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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:47	34:46	Gavin Allen		V40	M	Springfield	34:12	33:59	-0.4
	2	34:56	34:55	Chris Burgoyne		V35	M	Springfield	34:55	32:24	-1.3
	3	34:58	34:58	Adam Howlett	SB	V45	M	Framlingham	34:47	34:47	0.3
	4	35:12	35:11	Robert Reason		V35	M	Harwich	34:23	33:11	7.4
	5	35:36	35:34	Daniel Millward		U20	M
	6	35:49	35:48	Steven Parry		V45	M	Ipswich Jaffa	35:07	35:07	14.8
	7	35:52	35:51	Mark Harrod		V40	M	Colchester H	35:46	35:46	22.9
	8	35:58	35:57	Craig Fiddaman		SEN	M	Ipswich Jaffa	35:15	33:27	5.6
	9	36:05	36:04	Jim Last		V35	M	Framlingham	34:49	33:08	1.1
	10	36:06	36:05	Andrew Jobling		SEN	M
	11	36:31	36:30	Mark Lloyd	SB	V45	M	Harwich	36:30	36:20	3.7
	12	36:38	36:36	Paul Rodgers	PB	V40	M	Colchester H	36:36	34:58	6.8
	13	37:06	37:05	James Winter		SEN	M
	14	37:14	37:12	Russ Sharp		V35	M	Great Bentley	37:12	36:58	17.7
	15	38:02	38:02	Martin Chester		V40	M	Havering	36:43	35:39	4.5
	16	38:47	38:44	Michael Undrill		V45	M
	17	38:53	38:52	Tim Hanman		V45	M	Ipswich Jaffa RC
	18	38:58	38:55	Dan Widdowson		V35	M	Hadleigh Hares	38:55	35:11	2.0
	19	39:01	39:00	Dan Meredith	PB	V40	M	Havering '90 Joggers	39:00	35:32	2.9
	20	39:05	39:02	Mark Smith		SEN	M	TriSudbury
	21	39:06	39:02	Jamie Nelson		SEN	M	Colchester Harriers AC
	22	39:08	39:06	Trevor Bunch		V40	M	Haverhill RC	38:11	37:09	9.8
	23	39:23	39:17	Heydon Mizon		V40	M	Witham RC
	24	39:29	39:25	Steve Brooke	PB	V45	M	Felixstowe	38:34	38:04	4.1
	25	39:32	39:31	Jonathan Mann		SEN	M
	26	39:34	39:32	Robin Harper		V40	M	Felixstowe	38:41	38:30	7.1
	27	39:35	39:32	Paul Dellar	PB	V45	M	Tiptree	39:32	38:51	5.7
	28	39:36	39:30	Simon Wilson		V40	M	Southend	39:30	35:19	19.4
	29	39:38	39:36	Neil Marking		SEN	M	Unattached	39:36	39:36	24.4
	30	39:39	39:35	Richard Boden	SB	V50	M	Colchester H	39:35	38:45	6.1
	31	39:41	39:37	Dave Lumby	PB	V55	M	Ipswich Jaffa	39:37	39:37	14.5
	32	39:42	39:28	James Taverner		SEN	M
	33	39:55	39:50	Marie Shirley		V35	W	Colchester H	39:50	39:40	19.7
	34	39:59	39:57	Ian Elden	PB	V40	M	Sudbury Joggers	39:57	38:47	8.3
	35	40:10	40:06	Jerry Walder	PB	V40	M	Colchester H	39:46	37:38	4.7
	36	40:14	40:09	David Wright		V55	M	Colchester H	40:09	36:36	10.0
	37	40:17	40:14	William Aldred		V45	M	Framlingham	39:31	38:57	11.5
	38	40:19	40:13	Scott Darney		V35	M	Witham (Essex)	38:48	36:50	6.0
	39	40:21	40:14	David Hunt		V35	M	Witham (Essex)	39:42	36:15	15.8
	40	40:26	40:23	Giles Sowerby	PB	V35	M	Unattached	39:55	36:57	9.5
	41	40:41	40:35	Andrew Lager	PB	V40	M	Witham (Essex)	40:35	38:53	4.9
	42	40:44	40:41	Josh Hull		SEN	M	LWFitness4All
	43	40:50	40:47	Jonathan Finch		V45	M	Tiptree	40:47	39:15	14.5
	44	40:53	40:48	Ashley Smy		V35	M	Ipswich Jaffa	40:17	37:03	4.3
	45	40:56	40:52	Richard Millward	PB	V45	M	Colchester H	40:52	39:39	7.8
	46	41:02	40:46	Christopher Rookyard		SEN	M
	47	41:06	41:02	Gary Parker		V40	M	Great Bentley Running Club
	48	41:06	41:01	Mark Chippendale		V45	M	Unattached	41:01	41:01	7.3
	49	41:07	41:02	Mark Prigg	PB	V45	M	Running Colchester	41:02	41:02	14.3
	50	41:11	40:49	Liam Forbes		SEN	M
	51	41:12	41:06	Phil Mcculloch		V45	M
	52	41:21	41:16	David Elden		V40	M
	53	41:21	41:15	Matthew Allsop		V40	M
	54	41:22	41:15	Simon Scott	PB	V50	M	Witham (Essex)	41:15	41:15	9.4
	55	41:23	41:18	Alec Wright		V35	M	Ipswich Jaffa/Unattached	41:12	40:10	7.8
	56	41:26	41:19	Mark Austin	PB	V55	M	Witham (Essex)	41:19	39:50	7.1
	57	41:27	41:19	Kieron Savage		V40	M	Sudbury Joggers
	58	41:30	41:23	Shaun Nicholls	PB	SEN	M	Ipswich Jaffa	41:23	40:12	14.4
	59	41:42	41:37	Rebecca Cooke		SEN	W	Colchester H	41:26	40:35	8.9
	60	41:43	41:40	Claire Weller		SEN	W	Ipswich TC	40:42	40:42	28.8
	61	41:44	41:39	Craig Harley		V40	M	Colchester Harriers AC
	62	41:55	41:52	Mark G Duncan	SB	V55	M	Havering '90 Joggers	41:52	38:58	14.6
	63	41:58	41:54	Duane Randall		V40	M
	64	42:04	41:57	Marcus Catlin		V40	M	Ipswich Jaffa	38:05	38:05	6.0
	65	42:15	42:11	Daniel Mark		SEN	M	Colchester H	41:31	41:00	12.3
	66	42:17	42:11	Anthony Chatters		SEN	M
	67	42:18	42:14	Val Jennings		V50	W	Ipswich Jaffa	41:35	41:22	10.7
	68	42:19	42:14	Dave Sherman	PB	SEN	M	Havering '90 Joggers	42:06	41:34	7.8
	69	42:20	42:16	Joseph Boden		U17	M	Colchester H	41:38	41:38	12.8
	70	42:29	42:23	Ronald Luis		V50	M
	71	42:31	42:23	Lee Burgess		SEN	M
	72	42:33	42:26	Patrick Dinwiddy	PB	V35	M	Springfield	42:26	41:20	12.9
	73	42:37	42:30	Paul Barritt	PB	V50	M	Colchester H	42:30	42:02	15.9
	74	42:38	42:34	Daniel Wilkinson	PB	V35	M	Colchester H	42:34	42:34	10.6
	75	42:51	42:42	Alexander Stuckey		V40	M	Witham (Essex)	42:42	40:13	14.0
	76	42:57	42:45	James Calnan		SEN	M
	77	43:01	42:53	Christine Anthony	SB	V50	W	West Suffolk/Eastern Masters/St. Edmund Pacers	42:53	41:18	11.3
	78	43:04	43:01	Stuart Green		V55	M	Stowmarket	43:01	38:33	13.3
	79	43:07	43:02	Martin England	SB	V50	M	Castle Point Joggers	43:02	40:51	18.1
	80	43:08	43:04	Esther Lury		V35	W	Ipswich Jaffa	41:48	41:48	18.8
	81	43:12	43:05	Jay Waite		V45	M	Craig's Layer Bootcamp
	82	43:16	43:07	Liz Stuckey	PB	V40	W	Witham (Essex)	43:07	42:53	14.8
	83	43:18	43:13	Stephen Dixon	SB	V50	M	Ipswich Jaffa	43:13	41:51	16.7
	84	43:19	43:17	Andrew Wright		V45	M	Havering '90 Joggers	42:37	42:37	18.8
	85	43:21	43:18	Michael Simmons		V50	M	Great Bentley	40:57	38:35	14.5
	86	43:23	43:17	Steven Watson		SEN	M	Witham RC
	87	43:27	43:13	David Young		V40	M	Harwich	43:13	42:14	16.1
	88	43:28	43:16	Alexis Claxton		SEN	M
	89	43:29	43:26	Matt Booth		SEN	M
	90	43:30	43:26	Sam Brooke		SEN	M	Felixstowe	41:23	39:20	23.2
	91	43:34	43:22	Graham Lee		V50	M
	92	43:37	43:23	Paul Davison	PB	V40	M	Harwich/Great Bentley	43:23	39:35	7.8
	93	43:37	43:24	Ben Forrest		SEN	M
	94	43:40	43:33	Robert Page		SEN	M	Ipswich Jaffa RC
	95	43:41	43:31	Tony Collins		SEN	M	Havering 90 Joggers
	96	43:42	43:28	Annette Oakman	SB	V40	W	Colchester H	43:28	38:34	9.8
	97	43:50	43:42	Richard Manning		V40	M
	98	44:01	43:53	David Smith		V55	M
	99	44:05	43:57	David Seymour	PB	V55	M	Felixstowe	43:57	43:57	17.1
	100	44:16	44:04	Colin Farmer		V50	M	Great Bentley	44:04	42:19	11.7
	101	44:16	44:03	Sean Duffett		V40	M
	102	44:17	43:12	Roger Warren		V50	M
	103	44:18	44:13	Tom Dean		SEN	M
	104	44:18	44:09	James Blackshaw	SB	V35	M	Witham (Essex)	44:09	41:35	8.3
	105	44:22	44:12	Guy Hayward		V45	M	Framlingham	44:03	43:54	13.8
	106	44:25	44:17	Bill Smythe		V45	M	Witham (Essex)	43:50	42:30	13.5
	107	44:33	44:30	Thomas Codling	PB	U20	M	Sudbury Joggers	44:30	44:30	19.3
	108	44:34	44:24	Donna Morris	PB	V50	W	Springfield	44:24	44:24	22.7
	109	44:38	44:13	Nuno Vidal		SEN	M	Jogging Made Easy (JME)
	110	44:39	44:34	Clive A Tweedie		V65	M	Havering '90 Joggers	44:24	44:01	14.5
	111	44:41	44:23	James Booth		SEN	M	LWFitness4All
	112	44:43	44:36	Mark Shillaker	PB	V50	M	Tiptree	44:36	44:36	32.9
	113	44:43	44:34	Vicky Hunt		V35	W	Witham (Essex)	42:11	42:11	18.0
	114	44:45	44:32	Jonathan Barnes	PB	V35	M	Woodbridge	43:49	42:03	13.0
	115	44:48	44:39	Arthur Whiston		V65	M	Colchester H	42:04	39:32	13.7
	116	44:50	44:41	Adrian Frost		V45	M	Colchester Harriers AC
	117	45:01	44:57	Mark Leeks		V35	M	Ipswich Jaffa	40:25	40:25	22.1
	118	45:05	44:56	Lee Holohan		V40	M	Craig's Layer Bootcamp
	119	45:05	44:58	Craig Mitchell		V40	M	Craig's Layer Bootcamp
	120	45:10	44:49	Chris Wells		SEN	M	Sudbury Joggers
	121	45:18	45:10	Richard Smith		V40	M	Sudbury Joggers	45:10	39:16	4.0
	122	45:23	45:01	James Royce		V40	M
	123	45:23	45:12	Kevin Flower		V40	M	Havering '90 Joggers	45:12	39:58	28.0
	124	45:25	45:06	Mark Pearson		SEN	M
	125	45:27	45:18	Ian East		V45	M
	126	45:28	45:12	Andrew Robertson		SEN	M
	127	45:31	45:10	Andrew Bigg		SEN	M
	128	45:32	45:22	Martin Jarvis		V40	M
	129	45:37	45:21	Antony Hubbard		SEN	M
	130	45:44	45:34	Kevin Ledger		SEN	M
	131	45:50	45:29	Richard Moor		V50	M	Great Bentley	45:17	42:12	7.8
	132	45:52	45:43	Kieren Betts		SEN	M
	133	45:55	45:03	Douglas O'Neill	PB	V45	M	Colchester H	45:03	41:33	13.4
	134	45:58	45:41	Benjamin Rassell		SEN	M
	135	45:58	45:41	Meera Rajoo-Oakley		SEN	W	Great Bentley	45:21	43:52	12.9
	136	45:58	45:19	Lee Yates		SEN	M	Craig's Layer Bootcamp
	137	46:00	45:50	Philip Beer	PB	V50	M	Stowmarket	45:50	45:50	13.2
	138	46:04	45:54	Rachel Taylor		V40	W	Colchester H	45:54	45:29	14.7
	139	46:04	45:49	Daniel Ryan		SEN	M	Havering 90 Joggers
	140	46:06	45:48	Joaquin Polo		SEN	M	Havering 90 Joggers
	141	46:10	45:58	Tony Galea	SB	V55	M	Havering '90 Joggers	45:03	43:36	14.4
	142	46:11	45:58	James Hore		SEN	M
	143	46:12	45:57	Steven Wesson		V45	M	Havering '90 Joggers	45:57	44:44	28.6
	144	46:13	45:56	Ben Bannar-martin		V40	M
	145	46:21	46:03	Jayne Stacey	PB	SEN	W	Benfleet	45:02	42:04	15.2
	146	46:33	45:49	Jason Walne		V45	M
	147	46:35	46:19	Alex Herbert		SEN	M
	148	46:35	46:20	Evan Herbert		SEN	M
	149	46:39	46:26	Nicola Ranson		V50	W	Springfield	46:26	42:01	11.2
	150	46:46	46:31	Matt Calderbank		SEN	M
	151	46:48	46:34	Martin Jones		V40	M
	152	46:51	46:26	Karl Allen		V50	M	Sweatshop Running Community
	153	46:52	46:33	John Croghan		V40	M	LWFitness4All	46:05	44:53	23.5
	154	46:56	46:43	Kevin James		V60	M	Great Bentley	46:43	45:31	20.8
	155	47:01	46:44	Lee Clarkson	SB	SEN	M	Great Bentley	43:35	43:04	18.3
	156	47:02	46:50	Steve Hennings	PB	V50	M	Witham (Essex)	46:50	44:02	17.7
	157	47:11	46:57	Lee Chaplin		SEN	M	Team run eat sleep
	158	47:17	46:56	Sally-Ann Bowen		V40	W	Sudbury Joggers	46:56	43:01	12.7
	159	47:19	46:35	Phil Matthews		SEN	M
	160	47:25	47:09	Paul Ford		SEN	M
	161	47:31	47:11	Andy Wilson		V50	M
	162	47:35	47:25	Andrew Notley		SEN	M	Witham RC
	163	47:38	47:30	Mark Stocker		V40	M
	164	47:39	47:23	Charles Layzell		SEN	M
	165	47:42	47:10	Karl Feagan		V40	M	Hadleigh Hares AC
	166	47:46	47:33	Paul Thomas		V40	M
	167	47:48	47:27	Mark Verlinden		V50	M
	168	47:48	47:24	Lloyd Evans		SEN	M
	169	47:49	47:38	Keri Powell		V45	M
	170	47:50	47:20	Danny Hewitt		V50	M	Halstead/Braintree	44:58	44:58	40.3
	171	47:52	47:44	Tim Higgins		V50	M	Ipswich Jaffa	47:44	43:22	27.9
	172	47:52	47:44	Dan Jones		U20	M
	173	48:01	47:54	Mark Lankester	SB	V45	M	Ipswich Jaffa	47:54	45:17	23.9
	174	48:02	47:44	Wayne Close		SEN	M
	175	48:07	47:07	Chris Axford	PB	V50	M	Jogging Made Easy	47:07	45:23	13.7
	176	48:08	47:46	Fiona Wattam	PB	V45	W	Colchester H	47:46	47:46	36.3
	177	48:14	47:59	Darran Houchin		V40	M
	178	48:14	47:30	Jennifer Aylen	PB	V35	W	Great Bentley	47:30	47:30	29.8
	179	48:15	47:51	Terry Adams		SEN	M
	180	48:28	48:10	Chris Johns		V55	M
	181	48:32	48:11	James Pavey		SEN	M
	182	48:34	48:26	Paul McAllister	SB	V50	M	Hadleigh Hares	48:26	48:00	19.3
	183	48:36	48:14	Eileen Shadford		V50	W	Great Bentley	48:14	44:27	19.4
	184	48:36	48:23	Darrin Sadler		V50	M
	185	48:42	48:20	Abby Gaeta	SB	V35	W	Ipswich Jaffa	48:20	44:44	39.0
	186	48:45	48:30	Allen Ball		V40	M
	187	48:47	48:25	Josh Richardson		V45	M
	188	48:50	48:08	David M Daniels		V50	M	Stowmarket	48:08	47:51	41.4
	189	48:51	48:27	Tanya Croall		V40	W
	190	48:53	48:35	Sandra Bumphrey	PB	V40	W	Capel	48:35	48:06	15.2
	191	48:53	48:35	Kerry Buckley	PB	V45	M	Felixstowe	48:35	41:11	7.9
	192	48:53	48:37	Andrew Nurden		SEN	M
	193	48:54	48:40	Paul Straughan		V50	M	LWFitness4All
	194	48:55	48:38	Cherri Farren		SEN	W
	195	49:03	48:52	David Bacon		V50	M	Havering '90 Joggers	48:23	46:37	14.4
	196	49:15	48:59	Mark Farmer		V45	M
	197	49:17	49:06	Andre Palmer		V45	M
	198	49:19	48:58	Paul Scott		V50	M
	199	49:20	48:53	Jason Lepley		V40	M
	200	49:23	49:00	Troy Russell		V45	M
	201	49:24	48:48	Sarah Davison	PB	V40	W	Great Bentley	47:25	45:42	15.3
	202	49:27	49:13	Sarah Hammond	SB	V40	W	Springfield	49:13	44:38	14.0
	203	49:30	49:23	John Chell		SEN	M	Ipswich Jaffa RC
	204	49:30	49:12	Matt Coughlan		SEN	M
	205	49:32	49:20	Colin Short	SB	V65	M	Witham (Essex)	49:19	48:19	31.2
	206	49:33	49:17	Alex Kuczer		V45	M
	207	49:35	49:17	Mark Sparling		SEN	M	LWFitness4All
	208	49:36	49:25	Philip Ledger		V60	M
	209	49:37	49:11	Helen Wilson		SEN	W
	210	49:49	49:28	David Skinner	PB	V60	M	Havering '90 Joggers	49:28	48:44	24.0
	211	49:51	49:39	John Palmer		V50	M
	212	49:54	49:24	Sadie Moore		SEN	W
	213	49:58	49:46	Anita Grainger	PB	V45	W	Witham (Essex)	49:38	49:38	19.0
	214	49:59	49:39	Kea Rutson-edwards		U20	M
	215	50:07	49:35	Alan Hillyard	PB	V50	M	Ipswich Jaffa	49:35	47:59	14.9
	216	50:09	49:53	Toby Spencer-campbell		SEN	M
	217	50:12	49:52	Malcolm Macleod		V60	M
	218	50:13	49:42	Chris Newman		SEN	M
	219	50:19	49:27	Clive Burrow	PB	V45	M	Havering '90 Joggers	49:27	48:02	18.1
	220	50:23	50:13	Jon Warren		SEN	M	Havering 90 Joggers
	221	50:26	49:58	Steven Rolfe		V35	M	Braintree	46:49	46:49	27.8
	222	50:26	49:26	Vanessa Dolling		V40	W
	223	50:29	50:21	Russell Hawkes		V40	M
	224	50:30	49:40	Michaela Clarke		V40	W	Colchester H	49:40	49:13	41.4
	225	50:31	50:06	Peter Russell		V70	M
	226	50:33	50:07	David De'ath		V55	M
	227	50:35	50:12	James Munro		V40	M
	228	50:39	49:48	Neil Moses		V55	M
	229	50:39	50:03	Louise Yates		SEN	W	Craig's Layer Bootcamp
	230	50:41	50:22	Matthew Green		SEN	M	LWFitness4All
	231	50:41	50:30	Katie Beer		V45	W	Stowmarket	49:28	47:16	18.1
	232	50:42	50:23	Michelle Calver	PB	V35	W	LWFitness4All	50:23	50:23	31.7
	233	50:44	50:25	Simon Hughes		V40	M
	234	50:46	50:33	Rachel Elizabeth Pearsons		V40	W	Witham (Essex)	50:33	48:16	23.9
	235	50:47	50:09	Frank Gardiner		V60	M	Great Bentley	49:38	48:24	23.8
	236	50:48	50:10	Marion Simmons	SB	V50	W	Great Bentley	50:10	50:08	24.1
	237	50:50	49:48	Stephen Walsh		V55	M	Havering 90 Joggers
	238	50:52	50:35	Alastair Macnaught		V40	M
	239	50:54	50:33	Lucy Cowlin		SEN	W
	240	50:54	50:27	Michael Deed		V55	M
	241	50:56	50:29	Craig Charles		SEN	M
	242	50:57	50:22	Eric Shaw	SB	V70	M	Great Bentley	50:22	46:17	30.2
	243	51:03	50:39	Martin Hale		SEN	M
	244	51:03	50:40	Neil Lawes		V45	M
	245	51:09	50:54	Lynn Tanner		V60	W	Springfield/Eastern Masters	50:54	41:51	18.6
	246	51:12	50:42	Al Beard		V45	M
	247	51:18	50:21	Richard Brand		V45	M
	248	51:20	51:03	Vikki Catantan		SEN	W
	249	51:34	50:35	Ian Bown		V50	M
	250	51:35	51:05	Tom Blake		V40	M