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Langham 10K
External Results
Langham
11 Sep 16
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:47
34:46
Gavin Allen
V40
M
Springfield
34:12
33:59
-0.4
2
34:56
34:55
Chris Burgoyne
V35
M
Springfield
34:55
32:24
-1.3
3
34:58
34:58
Adam Howlett
SB
V45
M
Framlingham
34:47
34:47
0.3
4
35:12
35:11
Robert Reason
V35
M
Harwich
34:23
33:11
7.4
5
35:36
35:34
Daniel Millward
U20
M
6
35:49
35:48
Steven Parry
V45
M
Ipswich Jaffa
35:07
35:07
14.8
7
35:52
35:51
Mark Harrod
V40
M
Colchester H
35:46
35:46
22.9
8
35:58
35:57
Craig Fiddaman
SEN
M
Ipswich Jaffa
35:15
33:27
5.6
9
36:05
36:04
Jim Last
V35
M
Framlingham
34:49
33:08
1.1
10
36:06
36:05
Andrew Jobling
SEN
M
11
36:31
36:30
Mark Lloyd
SB
V45
M
Harwich
36:30
36:20
3.7
12
36:38
36:36
Paul Rodgers
PB
V40
M
Colchester H
36:36
34:58
6.8
13
37:06
37:05
James Winter
SEN
M
14
37:14
37:12
Russ Sharp
V35
M
Great Bentley
37:12
36:58
17.7
15
38:02
38:02
Martin Chester
V40
M
Havering
36:43
35:39
4.5
16
38:47
38:44
Michael Undrill
V45
M
17
38:53
38:52
Tim Hanman
V45
M
Ipswich Jaffa RC
18
38:58
38:55
Dan Widdowson
V35
M
Hadleigh Hares
38:55
35:11
2.0
19
39:01
39:00
Dan Meredith
PB
V40
M
Havering '90 Joggers
39:00
35:32
2.9
20
39:05
39:02
Mark Smith
SEN
M
TriSudbury
21
39:06
39:02
Jamie Nelson
SEN
M
Colchester Harriers AC
22
39:08
39:06
Trevor Bunch
V40
M
Haverhill RC
38:11
37:09
9.8
23
39:23
39:17
Heydon Mizon
V40
M
Witham RC
24
39:29
39:25
Steve Brooke
PB
V45
M
Felixstowe
38:34
38:04
4.1
25
39:32
39:31
Jonathan Mann
SEN
M
26
39:34
39:32
Robin Harper
V40
M
Felixstowe
38:41
38:30
7.1
27
39:35
39:32
Paul Dellar
PB
V45
M
Tiptree
39:32
38:51
5.7
28
39:36
39:30
Simon Wilson
V40
M
Southend
39:30
35:19
19.4
29
39:38
39:36
Neil Marking
SEN
M
Unattached
39:36
39:36
24.4
30
39:39
39:35
Richard Boden
SB
V50
M
Colchester H
39:35
38:45
6.1
31
39:41
39:37
Dave Lumby
PB
V55
M
Ipswich Jaffa
39:37
39:37
14.5
32
39:42
39:28
James Taverner
SEN
M
33
39:55
39:50
Marie Shirley
V35
W
Colchester H
39:50
39:40
19.7
34
39:59
39:57
Ian Elden
PB
V40
M
Sudbury Joggers
39:57
38:47
8.3
35
40:10
40:06
Jerry Walder
PB
V40
M
Colchester H
39:46
37:38
4.7
36
40:14
40:09
David Wright
V55
M
Colchester H
40:09
36:36
10.0
37
40:17
40:14
William Aldred
V45
M
Framlingham
39:31
38:57
11.5
38
40:19
40:13
Scott Darney
V35
M
Witham (Essex)
38:48
36:50
6.0
39
40:21
40:14
David Hunt
V35
M
Witham (Essex)
39:42
36:15
15.8
40
40:26
40:23
Giles Sowerby
PB
V35
M
Unattached
39:55
36:57
9.5
41
40:41
40:35
Andrew Lager
PB
V40
M
Witham (Essex)
40:35
38:53
4.9
42
40:44
40:41
Josh Hull
SEN
M
LWFitness4All
43
40:50
40:47
Jonathan Finch
V45
M
Tiptree
40:47
39:15
14.5
44
40:53
40:48
Ashley Smy
V35
M
Ipswich Jaffa
40:17
37:03
4.3
45
40:56
40:52
Richard Millward
PB
V45
M
Colchester H
40:52
39:39
7.8
46
41:02
40:46
Christopher Rookyard
SEN
M
47
41:06
41:02
Gary Parker
V40
M
Great Bentley Running Club
48
41:06
41:01
Mark Chippendale
V45
M
Unattached
41:01
41:01
7.3
49
41:07
41:02
Mark Prigg
PB
V45
M
Running Colchester
41:02
41:02
14.3
50
41:11
40:49
Liam Forbes
SEN
M
51
41:12
41:06
Phil Mcculloch
V45
M
52
41:21
41:16
David Elden
V40
M
53
41:21
41:15
Matthew Allsop
V40
M
54
41:22
41:15
Simon Scott
PB
V50
M
Witham (Essex)
41:15
41:15
9.4
55
41:23
41:18
Alec Wright
V35
M
Ipswich Jaffa/Unattached
41:12
40:10
7.8
56
41:26
41:19
Mark Austin
PB
V55
M
Witham (Essex)
41:19
39:50
7.1
57
41:27
41:19
Kieron Savage
V40
M
Sudbury Joggers
58
41:30
41:23
Shaun Nicholls
PB
SEN
M
Ipswich Jaffa
41:23
40:12
14.4
59
41:42
41:37
Rebecca Cooke
SEN
W
Colchester H
41:26
40:35
8.9
60
41:43
41:40
Claire Weller
SEN
W
Ipswich TC
40:42
40:42
28.8
61
41:44
41:39
Craig Harley
V40
M
Colchester Harriers AC
62
41:55
41:52
Mark G Duncan
SB
V55
M
Havering '90 Joggers
41:52
38:58
14.6
63
41:58
41:54
Duane Randall
V40
M
64
42:04
41:57
Marcus Catlin
V40
M
Ipswich Jaffa
38:05
38:05
6.0
65
42:15
42:11
Daniel Mark
SEN
M
Colchester H
41:31
41:00
12.3
66
42:17
42:11
Anthony Chatters
SEN
M
67
42:18
42:14
Val Jennings
V50
W
Ipswich Jaffa
41:35
41:22
10.7
68
42:19
42:14
Dave Sherman
PB
SEN
M
Havering '90 Joggers
42:06
41:34
7.8
69
42:20
42:16
Joseph Boden
U17
M
Colchester H
41:38
41:38
12.8
70
42:29
42:23
Ronald Luis
V50
M
71
42:31
42:23
Lee Burgess
SEN
M
72
42:33
42:26
Patrick Dinwiddy
PB
V35
M
Springfield
42:26
41:20
12.9
73
42:37
42:30
Paul Barritt
PB
V50
M
Colchester H
42:30
42:02
15.9
74
42:38
42:34
Daniel Wilkinson
PB
V35
M
Colchester H
42:34
42:34
10.6
75
42:51
42:42
Alexander Stuckey
V40
M
Witham (Essex)
42:42
40:13
14.0
76
42:57
42:45
James Calnan
SEN
M
77
43:01
42:53
Christine Anthony
SB
V50
W
West Suffolk/Eastern Masters/St. Edmund Pacers
42:53
41:18
11.3
78
43:04
43:01
Stuart Green
V55
M
Stowmarket
43:01
38:33
13.3
79
43:07
43:02
Martin England
SB
V50
M
Castle Point Joggers
43:02
40:51
18.1
80
43:08
43:04
Esther Lury
V35
W
Ipswich Jaffa
41:48
41:48
18.8
81
43:12
43:05
Jay Waite
V45
M
Craig's Layer Bootcamp
82
43:16
43:07
Liz Stuckey
PB
V40
W
Witham (Essex)
43:07
42:53
14.8
83
43:18
43:13
Stephen Dixon
SB
V50
M
Ipswich Jaffa
43:13
41:51
16.7
84
43:19
43:17
Andrew Wright
V45
M
Havering '90 Joggers
42:37
42:37
18.8
85
43:21
43:18
Michael Simmons
V50
M
Great Bentley
40:57
38:35
14.5
86
43:23
43:17
Steven Watson
SEN
M
Witham RC
87
43:27
43:13
David Young
V40
M
Harwich
43:13
42:14
16.1
88
43:28
43:16
Alexis Claxton
SEN
M
89
43:29
43:26
Matt Booth
SEN
M
90
43:30
43:26
Sam Brooke
SEN
M
Felixstowe
41:23
39:20
23.2
91
43:34
43:22
Graham Lee
V50
M
92
43:37
43:23
Paul Davison
PB
V40
M
Harwich/Great Bentley
43:23
39:35
7.8
93
43:37
43:24
Ben Forrest
SEN
M
94
43:40
43:33
Robert Page
SEN
M
Ipswich Jaffa RC
95
43:41
43:31
Tony Collins
SEN
M
Havering 90 Joggers
96
43:42
43:28
Annette Oakman
SB
V40
W
Colchester H
43:28
38:34
9.8
97
43:50
43:42
Richard Manning
V40
M
98
44:01
43:53
David Smith
V55
M
99
44:05
43:57
David Seymour
PB
V55
M
Felixstowe
43:57
43:57
17.1
100
44:16
44:04
Colin Farmer
V50
M
Great Bentley
44:04
42:19
11.7
101
44:16
44:03
Sean Duffett
V40
M
102
44:17
43:12
Roger Warren
V50
M
103
44:18
44:13
Tom Dean
SEN
M
104
44:18
44:09
James Blackshaw
SB
V35
M
Witham (Essex)
44:09
41:35
8.3
105
44:22
44:12
Guy Hayward
V45
M
Framlingham
44:03
43:54
13.8
106
44:25
44:17
Bill Smythe
V45
M
Witham (Essex)
43:50
42:30
13.5
107
44:33
44:30
Thomas Codling
PB
U20
M
Sudbury Joggers
44:30
44:30
19.3
108
44:34
44:24
Donna Morris
PB
V50
W
Springfield
44:24
44:24
22.7
109
44:38
44:13
Nuno Vidal
SEN
M
Jogging Made Easy (JME)
110
44:39
44:34
Clive A Tweedie
V65
M
Havering '90 Joggers
44:24
44:01
14.5
111
44:41
44:23
James Booth
SEN
M
LWFitness4All
112
44:43
44:36
Mark Shillaker
PB
V50
M
Tiptree
44:36
44:36
32.9
113
44:43
44:34
Vicky Hunt
V35
W
Witham (Essex)
42:11
42:11
18.0
114
44:45
44:32
Jonathan Barnes
PB
V35
M
Woodbridge
43:49
42:03
13.0
115
44:48
44:39
Arthur Whiston
V65
M
Colchester H
42:04
39:32
13.7
116
44:50
44:41
Adrian Frost
V45
M
Colchester Harriers AC
117
45:01
44:57
Mark Leeks
V35
M
Ipswich Jaffa
40:25
40:25
22.1
118
45:05
44:56
Lee Holohan
V40
M
Craig's Layer Bootcamp
119
45:05
44:58
Craig Mitchell
V40
M
Craig's Layer Bootcamp
120
45:10
44:49
Chris Wells
SEN
M
Sudbury Joggers
121
45:18
45:10
Richard Smith
V40
M
Sudbury Joggers
45:10
39:16
4.0
122
45:23
45:01
James Royce
V40
M
123
45:23
45:12
Kevin Flower
V40
M
Havering '90 Joggers
45:12
39:58
28.0
124
45:25
45:06
Mark Pearson
SEN
M
125
45:27
45:18
Ian East
V45
M
126
45:28
45:12
Andrew Robertson
SEN
M
127
45:31
45:10
Andrew Bigg
SEN
M
128
45:32
45:22
Martin Jarvis
V40
M
129
45:37
45:21
Antony Hubbard
SEN
M
130
45:44
45:34
Kevin Ledger
SEN
M
131
45:50
45:29
Richard Moor
V50
M
Great Bentley
45:17
42:12
7.8
132
45:52
45:43
Kieren Betts
SEN
M
133
45:55
45:03
Douglas O'Neill
PB
V45
M
Colchester H
45:03
41:33
13.4
134
45:58
45:41
Benjamin Rassell
SEN
M
135
45:58
45:41
Meera Rajoo-Oakley
SEN
W
Great Bentley
45:21
43:52
12.9
136
45:58
45:19
Lee Yates
SEN
M
Craig's Layer Bootcamp
137
46:00
45:50
Philip Beer
PB
V50
M
Stowmarket
45:50
45:50
13.2
138
46:04
45:54
Rachel Taylor
V40
W
Colchester H
45:54
45:29
14.7
139
46:04
45:49
Daniel Ryan
SEN
M
Havering 90 Joggers
140
46:06
45:48
Joaquin Polo
SEN
M
Havering 90 Joggers
141
46:10
45:58
Tony Galea
SB
V55
M
Havering '90 Joggers
45:03
43:36
14.4
142
46:11
45:58
James Hore
SEN
M
143
46:12
45:57
Steven Wesson
V45
M
Havering '90 Joggers
45:57
44:44
28.6
144
46:13
45:56
Ben Bannar-martin
V40
M
145
46:21
46:03
Jayne Stacey
PB
SEN
W
Benfleet
45:02
42:04
15.2
146
46:33
45:49
Jason Walne
V45
M
147
46:35
46:19
Alex Herbert
SEN
M
148
46:35
46:20
Evan Herbert
SEN
M
149
46:39
46:26
Nicola Ranson
V50
W
Springfield
46:26
42:01
11.2
150
46:46
46:31
Matt Calderbank
SEN
M
151
46:48
46:34
Martin Jones
V40
M
152
46:51
46:26
Karl Allen
V50
M
Sweatshop Running Community
153
46:52
46:33
John Croghan
V40
M
LWFitness4All
46:05
44:53
23.5
154
46:56
46:43
Kevin James
V60
M
Great Bentley
46:43
45:31
20.8
155
47:01
46:44
Lee Clarkson
SB
SEN
M
Great Bentley
43:35
43:04
18.3
156
47:02
46:50
Steve Hennings
PB
V50
M
Witham (Essex)
46:50
44:02
17.7
157
47:11
46:57
Lee Chaplin
SEN
M
Team run eat sleep
158
47:17
46:56
Sally-Ann Bowen
V40
W
Sudbury Joggers
46:56
43:01
12.7
159
47:19
46:35
Phil Matthews
SEN
M
160
47:25
47:09
Paul Ford
SEN
M
161
47:31
47:11
Andy Wilson
V50
M
162
47:35
47:25
Andrew Notley
SEN
M
Witham RC
163
47:38
47:30
Mark Stocker
V40
M
164
47:39
47:23
Charles Layzell
SEN
M
165
47:42
47:10
Karl Feagan
V40
M
Hadleigh Hares AC
166
47:46
47:33
Paul Thomas
V40
M
167
47:48
47:27
Mark Verlinden
V50
M
168
47:48
47:24
Lloyd Evans
SEN
M
169
47:49
47:38
Keri Powell
V45
M
170
47:50
47:20
Danny Hewitt
V50
M
Halstead/Braintree
44:58
44:58
40.3
171
47:52
47:44
Tim Higgins
V50
M
Ipswich Jaffa
47:44
43:22
27.9
172
47:52
47:44
Dan Jones
U20
M
173
48:01
47:54
Mark Lankester
SB
V45
M
Ipswich Jaffa
47:54
45:17
23.9
174
48:02
47:44
Wayne Close
SEN
M
175
48:07
47:07
Chris Axford
PB
V50
M
Jogging Made Easy
47:07
45:23
13.7
176
48:08
47:46
Fiona Wattam
PB
V45
W
Colchester H
47:46
47:46
36.3
177
48:14
47:59
Darran Houchin
V40
M
178
48:14
47:30
Jennifer Aylen
PB
V35
W
Great Bentley
47:30
47:30
29.8
179
48:15
47:51
Terry Adams
SEN
M
180
48:28
48:10
Chris Johns
V55
M
181
48:32
48:11
James Pavey
SEN
M
182
48:34
48:26
Paul McAllister
SB
V50
M
Hadleigh Hares
48:26
48:00
19.3
183
48:36
48:14
Eileen Shadford
V50
W
Great Bentley
48:14
44:27
19.4
184
48:36
48:23
Darrin Sadler
V50
M
185
48:42
48:20
Abby Gaeta
SB
V35
W
Ipswich Jaffa
48:20
44:44
39.0
186
48:45
48:30
Allen Ball
V40
M
187
48:47
48:25
Josh Richardson
V45
M
188
48:50
48:08
David M Daniels
V50
M
Stowmarket
48:08
47:51
41.4
189
48:51
48:27
Tanya Croall
V40
W
190
48:53
48:35
Sandra Bumphrey
PB
V40
W
Capel
48:35
48:06
15.2
191
48:53
48:35
Kerry Buckley
PB
V45
M
Felixstowe
48:35
41:11
7.9
192
48:53
48:37
Andrew Nurden
SEN
M
193
48:54
48:40
Paul Straughan
V50
M
LWFitness4All
194
48:55
48:38
Cherri Farren
SEN
W
195
49:03
48:52
David Bacon
V50
M
Havering '90 Joggers
48:23
46:37
14.4
196
49:15
48:59
Mark Farmer
V45
M
197
49:17
49:06
Andre Palmer
V45
M
198
49:19
48:58
Paul Scott
V50
M
199
49:20
48:53
Jason Lepley
V40
M
200
49:23
49:00
Troy Russell
V45
M
201
49:24
48:48
Sarah Davison
PB
V40
W
Great Bentley
47:25
45:42
15.3
202
49:27
49:13
Sarah Hammond
SB
V40
W
Springfield
49:13
44:38
14.0
203
49:30
49:23
John Chell
SEN
M
Ipswich Jaffa RC
204
49:30
49:12
Matt Coughlan
SEN
M
205
49:32
49:20
Colin Short
SB
V65
M
Witham (Essex)
49:19
48:19
31.2
206
49:33
49:17
Alex Kuczer
V45
M
207
49:35
49:17
Mark Sparling
SEN
M
LWFitness4All
208
49:36
49:25
Philip Ledger
V60
M
209
49:37
49:11
Helen Wilson
SEN
W
210
49:49
49:28
David Skinner
PB
V60
M
Havering '90 Joggers
49:28
48:44
24.0
211
49:51
49:39
John Palmer
V50
M
212
49:54
49:24
Sadie Moore
SEN
W
213
49:58
49:46
Anita Grainger
PB
V45
W
Witham (Essex)
49:38
49:38
19.0
214
49:59
49:39
Kea Rutson-edwards
U20
M
215
50:07
49:35
Alan Hillyard
PB
V50
M
Ipswich Jaffa
49:35
47:59
14.9
216
50:09
49:53
Toby Spencer-campbell
SEN
M
217
50:12
49:52
Malcolm Macleod
V60
M
218
50:13
49:42
Chris Newman
SEN
M
219
50:19
49:27
Clive Burrow
PB
V45
M
Havering '90 Joggers
49:27
48:02
18.1
220
50:23
50:13
Jon Warren
SEN
M
Havering 90 Joggers
221
50:26
49:58
Steven Rolfe
V35
M
Braintree
46:49
46:49
27.8
222
50:26
49:26
Vanessa Dolling
V40
W
223
50:29
50:21
Russell Hawkes
V40
M
224
50:30
49:40
Michaela Clarke
V40
W
Colchester H
49:40
49:13
41.4
225
50:31
50:06
Peter Russell
V70
M
226
50:33
50:07
David De'ath
V55
M
227
50:35
50:12
James Munro
V40
M
228
50:39
49:48
Neil Moses
V55
M
229
50:39
50:03
Louise Yates
SEN
W
Craig's Layer Bootcamp
230
50:41
50:22
Matthew Green
SEN
M
LWFitness4All
231
50:41
50:30
Katie Beer
V45
W
Stowmarket
49:28
47:16
18.1
232
50:42
50:23
Michelle Calver
PB
V35
W
LWFitness4All
50:23
50:23
31.7
233
50:44
50:25
Simon Hughes
V40
M
234
50:46
50:33
Rachel Elizabeth Pearsons
V40
W
Witham (Essex)
50:33
48:16
23.9
235
50:47
50:09
Frank Gardiner
V60
M
Great Bentley
49:38
48:24
23.8
236
50:48
50:10
Marion Simmons
SB
V50
W
Great Bentley
50:10
50:08
24.1
237
50:50
49:48
Stephen Walsh
V55
M
Havering 90 Joggers
238
50:52
50:35
Alastair Macnaught
V40
M
239
50:54
50:33
Lucy Cowlin
SEN
W
240
50:54
50:27
Michael Deed
V55
M
241
50:56
50:29
Craig Charles
SEN
M
242
50:57
50:22
Eric Shaw
SB
V70
M
Great Bentley
50:22
46:17
30.2
243
51:03
50:39
Martin Hale
SEN
M
244
51:03
50:40
Neil Lawes
V45
M
245
51:09
50:54
Lynn Tanner
V60
W
Springfield/Eastern Masters
50:54
41:51
18.6
246
51:12
50:42
Al Beard
V45
M
247
51:18
50:21
Richard Brand
V45
M
248
51:20
51:03
Vikki Catantan
SEN
W
249
51:34
50:35
Ian Bown
V50
M
250
51:35
51:05
Tom Blake
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this