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Essex 20 (Inc Essex Championships)
External Results
Langham
6 Mar 16
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:47:03
Paul Whittaker
PB
SEN
M
Southend
1:47:03
1:47:03
-2.9
2
1:47:08
Paul Molyneux
SB
V35
M
Springfield/Army
1:47:08
1:45:49
-2.5
3
1:51:19
Adrian Lowther
PB
SEN
M
Medway & Maidstone
1:51:19
1:51:19
3.8
4
1:52:11
Ben Shearer
PB
V35
M
Cambridge H
1:52:11
1:50:30
-1.7
5
1:52:36
Angus Holford
PB
SEN
M
Woodford Green Essex Ladies/Colchester H
1:52:36
1:52:36
-1.2
6
1:53:01
Carwyn Jones
PB
SEN
M
Colchester H
1:53:01
1:53:01
10.7
7
1:53:35
Blair McWhirter
SB
SEN
M
Ilford/New Zealand
1:53:35
1:48:27
0.8
8
1:53:54
Chris Darling
PB
U23
M
Cambridge & Coleridge
1:53:54
1:53:54
-3.1
9
1:55:06
Julian Rendall
V35
M
Tonbridge
1:53:58
1:53:21
-1.8
10
1:56:50
Greg Cole
PB
SEN
M
Tonbridge
1:56:50
1:56:44
-0.1
11
1:57:15
Tom Cammack
SEN
M
Springfield
1:57:03
1:57:03
2.8
12
1:57:21
Malcolm Muir
SB
V40
M
Ilford
1:57:21
1:53:53
0.4
13
1:58:16
Mike Coleman
SB
V35
M
South Kent
1:58:16
1:55:00
-0.5
14
1:58:17
Thomas Grimes
PB
V35
M
East London/Orion
1:58:17
1:56:50
0.4
15
1:58:40
Gavin Allen
PB
V40
M
Springfield
1:58:40
1:58:40
2.9
16
1:59:03
Robert Reason
SB
V35
M
Harwich
1:59:03
1:56:49
-0.1
17
1:59:38
James Smith
SB
V35
M
Springfield/Ilford
1:59:38
1:57:25
0.7
18
2:01:11
Stephen Buckle
PB
SEN
M
St. Albans Striders
2:01:11
2:01:11
-0.3
19
2:01:16
Daz Farrugia
PB
V35
M
Colchester H/Army
2:01:16
2:01:16
8.8
20
2:01:39
James Caldon
PB
SEN
M
Benfleet
2:01:39
1:59:05
0.0
21
2:01:55
Craig Halsey
PB
V35
M
Fairlands Valley Spartans
2:01:55
2:01:55
0.0
22
2:02:06
Matibini Matibini
PB
V40
M
Leigh on Sea
2:02:06
2:02:06
-0.5
23
2:02:18
Simon Hart
SB
V50
M
Havering
2:02:18
2:00:03
10.3
24
2:02:25
Daniel Snipe
PB
V35
M
Peterborough/Ramsey
2:02:25
2:02:25
2.9
25
2:02:27
Jonathan Nears
PB
V40
M
Colchester H
2:02:27
2:02:27
2.7
26
2:02:47
Allen Smalls
SB
V45
M
Colchester H
2:02:47
1:54:00
0.9
27
2:02:54
Steven Parry
SB
V45
M
Ipswich Jaffa
2:02:54
2:02:44
1.5
28
2:03:01
Ged Mcmillan
SB
V35
M
Colchester H
2:03:01
2:02:35
0.7
29
2:03:07
Robert Chenery
PB
SEN
M
Ipswich Jaffa/Bungay Black Dog
2:03:07
2:03:07
-0.7
30
2:03:12
Colin Ridley
SB
V50
M
Colchester H/St. Edmund Pacers/Eastern Masters
2:03:12
2:03:06
2.5
31
2:03:43
Stephen Skinner
PB
SEN
M
Run Fast
2:03:43
2:03:43
-0.6
32
2:03:50
Chris Pitts
PB
V35
M
Bishops Stortford
2:03:50
2:03:50
1.3
33
2:03:58
Jim Last
PB
V35
M
Framlingham
2:03:58
2:03:58
-0.4
34
2:04:44
Lee Martin
SB
V40
M
Springfield/Chelmsford/Eastern Masters
2:04:44
2:04:08
3.3
35
2:05:00
Adam Howlett
PB
V40
M
Framlingham
2:05:00
2:05:00
-0.9
36
2:05:18
Mark Harrod
SB
V40
M
Colchester H
2:05:18
2:05:13
7.9
37
2:05:19
Tom Marshallsay
SB
V35
M
Uknetrunner
2:05:19
2:03:03
2.0
38
2:05:44
Antonio Martin Romero
SB
SEN
M
East London
2:05:44
2:00:48
-1.3
39
2:06:15
Alex Manton
SB
V35
M
Springfield
2:06:15
1:57:28
-1.2
40
2:06:20
Peter Robinson
PB
SEN
M
Halstead
2:06:20
1:57:54
-0.9
41
2:06:24
Steve Hall
PB
V40
M
Peterborough/Ramsey
2:06:24
2:06:24
3.6
42
2:06:35
Antony Goodall
PB
V35
M
Springfield
2:06:35
2:03:32
1.9
43
2:06:45
Christopher Wayman
PB
SEN
M
JP Morgan
2:06:45
2:06:45
0.6
44
2:06:59
Kurtis Swan
PB
SEN
M
Billericay
2:06:59
2:06:59
0.0
45
2:07:23
Gill Fullen
PB
V50
W
Bedford H
2:07:23
2:07:23
15.0
46
2:07:27
Paul Quinton
PB
V35
M
East London/South Africa
2:07:27
2:07:27
0.3
47
2:07:32
Paul Rodgers
PB
V40
M
Colchester H
2:07:32
2:07:32
1.7
48
2:07:44
Sam Rahman
SB
SEN
M
Ilford
2:07:44
2:05:29
2.6
49
2:08:24
Chris Baynes
PB
V35
M
Garden City Runners
2:08:24
2:08:24
8.2
50
2:08:26
Ian Ellwood
SEN
M
York Postal Harriers
51
2:08:27
Robin McNelis
PB
V40
M
Ilford
2:08:27
2:08:27
3.4
52
2:09:40
Paul Mingay
PB
V55
M
Tiptree
2:09:40
2:09:40
1.4
53
2:11:03
Steven Upton
PB
V40
M
Ampthill & Flitwick
2:11:03
2:11:03
2.1
54
2:12:08
Liz Weeks
PB
V35
W
Sittingbourne
2:12:08
2:12:08
5.0
55
2:12:33
James Wright
SB
V35
M
Springfield
2:12:33
2:02:55
1.4
56
2:12:33
Stuart Raven
SB
V40
M
Springfield
2:12:33
2:07:00
2.4
57
2:12:48
Ian Cardy
SB
V50
M
Springfield
2:12:48
2:10:12
7.3
58
2:12:52
Alex Benson
PB
SEN
M
Springfield
2:12:52
2:10:40
3.9
59
2:12:54
Megan Evans
PB
SEN
W
Chelmsford
2:12:54
2:12:54
4.5
60
2:13:04
John Gould
PB
V45
M
Benfleet
2:13:04
2:13:04
9.4
61
2:13:06
Nigel Swinburne
SB
V35
M
Dagenham 88
2:13:06
2:12:46
4.5
62
2:13:16
Elliott Cone
PB
V40
M
Leigh on Sea
2:13:16
2:13:16
5.4
63
2:13:51
Odette Robson
SB
V40
W
St. Edmund Pacers
2:13:51
2:12:23
5.1
64
2:14:25
Peter Riley
PB
V45
M
Witham (Essex)
2:14:25
2:14:25
3.3
65
2:14:55
Maria Heslop
PB
V45
W
Paddock Wood
2:14:55
2:14:55
2.5
66
2:15:03
Neil Wilson
PB
V35
M
Halstead
2:15:03
2:15:03
6.7
67
2:15:05
Neil Crisp
SB
V50
M
Ilford
2:15:05
2:11:15
7.4
68
2:15:09
Carole Penlington
PB
V40
W
Blackheath & Bromley/France
2:15:09
2:15:09
4.9
69
2:15:19
Darren Sutton
SB
V45
M
Springfield
2:15:19
2:07:15
6.0
70
2:15:22
Adam Hutton
PB
V45
M
Springfield
2:15:22
2:15:22
5.8
71
2:15:43
Paul Scofield
SB
V40
M
Bishops Stortford
2:15:43
2:10:02
9.2
72
2:16:01
Dave Solomon
SB
V45
M
Felixstowe
2:16:01
2:10:11
2.8
73
2:16:03
Jon Byford
SB
V40
M
Springfield
2:16:03
2:14:42
5.0
74
2:16:07
Billie Burroughs
PB
SEN
M
Benfleet
2:16:07
2:16:07
7.7
75
2:16:09
Darren Cook
PB
V40
M
Felixstowe
2:16:09
2:16:09
3.8
76
2:17:41
Nigel Coates
SB
V55
M
Saffron Striders
2:17:41
2:13:58
11.1
77
2:17:50
Kathryn Chapman
SB
V40
W
Bishops Stortford/Herts Phoenix
2:17:50
2:16:43
6.9
78
2:18:29
Mark Boulton
SB
SEN
M
East London/Ireland
2:18:29
2:09:16
0.2
79
2:18:37
Robin McCoy
SB
V50
M
Ravens City of London
2:18:37
2:12:20
4.6
80
2:18:41
Alex Smith
SEN
M
Harlow Running Club
81
2:18:48
Paul McKenna
PB
SEN
M
Grange Farm & Dunmow
2:18:48
2:18:48
11.7
82
2:18:52
Rob Mills
SB
V35
M
Springfield
2:18:52
2:13:37
3.5
83
2:19:22
Marie Shirley
SB
V35
W
Colchester H
2:19:22
2:16:47
7.6
84
2:19:28
Paul Delaney
PB
V35
M
Benfleet
2:19:28
2:19:28
19.0
85
2:19:30
Leo Cole
SB
V45
M
Witham (Essex)
2:19:30
2:11:58
3.5
86
2:19:36
Martin Hitchcock
PB
V45
M
Leigh on Sea
2:19:36
2:19:36
5.4
87
2:19:48
Jason K Syrett
PB
V45
M
Thurrock
2:19:48
2:19:48
5.8
88
2:19:52
James Perry
SB
V40
M
Woodford Green Essex Ladies
2:19:52
2:19:48
10.4
89
2:19:59
John Hannan
PB
V40
M
Leigh on Sea
2:19:59
2:19:59
16.9
90
2:20:45
Jackie Stretton
PB
SEN
W
Springfield
2:20:45
2:20:45
4.5
91
2:20:50
Jill Cliff
V45
W
Deal TC
2:18:52
2:14:27
10.4
92
2:21:02
Jonny Killey
SEN
M
CGRR
93
2:21:39
Giles Sowerby
SB
V35
M
Unattached
2:21:39
2:17:59
5.0
94
2:21:43
Martyn Millard
SEN
M
Unattached
95
2:21:53
Louise Brass
PB
V35
W
Harlow RC
2:21:53
2:21:53
21.8
96
2:22:13
Jon Williams
SB
SEN
M
Ware Joggers
2:22:13
2:09:58
2.4
97
2:22:32
Sean Richardson
SB
SEN
M
East London
2:22:32
2:21:11
16.9
98
2:22:35
Amanda Henry
SB
V40
W
Colchester H
2:22:35
2:17:42
19.0
99
2:22:36
James Burns
V40
M
Leigh on Sea Striders
100
2:22:38
Jason Brunt
SB
V40
M
Norfolk Gazelles
2:22:38
2:19:09
4.6
101
2:22:43
Matthew Keyworth
PB
SEN
M
Havering '90 Joggers
2:22:43
2:22:43
8.3
102
2:22:46
James Campion
SB
V40
M
Southend
2:22:46
2:14:58
7.2
103
2:23:04
Tracy English
PB
V35
W
Southend
2:23:04
2:23:04
9.2
104
2:23:10
Martin Dempsey
PB
V50
M
Leigh on Sea
2:23:10
2:23:10
14.5
105
2:23:16
Laura Cowley
SB
SEN
W
Garden City Runners
2:23:16
2:04:06
8.0
106
2:23:21
Fiona Halls
SB
V40
W
Saffron Striders
2:23:21
2:20:12
7.0
107
2:23:23
Vicky Presland
PB
V40
W
Great Bentley
2:23:23
2:23:23
9.7
108
2:23:43
Dan Widdowson
PB
SEN
M
Hadleigh Hares
2:23:43
2:22:34
1.6
109
2:24:18
Tim Evans
V40
M
Rochford Running Club
110
2:24:19
Christopher Purse
SB
V55
M
Springfield
2:24:19
2:01:07
5.7
111
2:24:38
David Campbell
SB
V40
M
Witham (Essex)
2:24:38
2:12:45
3.8
112
2:24:38
Stephanie Simpson
PB
SEN
W
Leigh on Sea
2:24:38
2:24:38
17.5
113
2:24:48
Simon Ellice
PB
V35
M
Bishops Stortford
2:24:48
2:24:48
3.5
114
2:25:19
Steven Read
PB
V45
M
Braintree/Grange Farm & Dunmow/Enfield & Haringey/Flitch Gre
2:25:19
2:25:19
6.2
115
2:25:30
Brendon Maclean
PB
SEN
M
Harlow RC
2:25:30
2:16:56
8.8
116
2:25:36
John Booty
PB
V45
M
Great Bentley
2:25:36
2:25:36
14.1
117
2:25:41
Chris Martin
SB
SEN
M
Witham (Essex)
2:25:41
2:09:30
3.5
118
2:25:57
Bob Langley
SB
V60
M
Halstead
2:25:57
2:13:07
8.2
119
2:26:10
Mike Pocock
PB
V60
M
Reigate Priory
2:26:10
2:26:10
8.3
120
2:26:40
Charlie Keitch
SB
V35
M
Great Bentley
2:26:40
2:21:16
4.2
121
2:26:57
Carlton D'Souza
SB
V50
M
East London
2:26:57
2:15:51
11.5
122
2:27:04
Robin Harper
V40
M
Felixstowe
2:19:41
2:19:29
5.6
123
2:27:24
Andrew Terrell
PB
V40
M
Harlow RC
2:27:24
2:27:24
6.0
124
2:27:30
Matthew Letley
PB
V40
M
Leigh on Sea
2:27:30
2:27:30
5.1
125
2:27:43
James Haskey-Jones
SB
V45
M
Tiptree
2:27:43
2:14:34
7.5
126
2:28:07
Simon Bowring
SB
V40
M
Springfield
2:28:07
2:17:28
4.6
127
2:28:10
Chris Allan
PB
V45
M
Bishops Stortford
2:28:10
2:28:10
6.7
128
2:28:20
Michelle A Gordon
PB
V35
W
Felixstowe
2:28:20
2:28:20
16.4
129
2:28:22
Roger Stone
V45
M
Felixstowe
2:08:20
2:08:20
3.2
130
2:28:40
Christopher Snowdon
SB
SEN
M
Springfield
2:28:40
2:17:10
28.3
131
2:28:45
Paul Turner
PB
V35
M
Unattached
2:28:45
2:28:45
5.4
132
2:29:09
Spencer Evans
PB
SEN
M
East London
2:29:09
2:29:09
3.6
133
2:29:23
Richard Heath
SB
V40
M
Colchester H
2:29:23
2:03:53
2.0
134
2:29:34
James Crisp
PB
V40
M
Witham (Essex)
2:29:34
2:29:34
1.8
135
2:30:20
Anne Jenkinson
SB
V40
W
Southend
2:30:20
2:22:56
11.7
136
2:30:21
James Nichols
SB
SEN
M
East London
2:30:21
2:27:39
4.9
137
2:30:30
Simon Merrick
SB
V40
M
Felixstowe
2:30:30
2:07:48
20.3
138
2:30:34
Jamie Jephcott
SB
V45
M
Harlow RC
2:30:34
2:18:06
9.8
139
2:30:52
Ciaran Byrne
PB
U23
M
Benfleet
2:30:52
2:29:35
5.8
140
2:31:17
Nikki Baynes
SB
SEN
W
Leigh on Sea
2:31:17
2:28:26
10.6
141
2:31:20
Lynsey Prentice
PB
V35
W
Brentwood Running Club
2:31:20
2:31:20
18.3
142
2:31:22
Lorna Elliot
SEN
W
Unattached
143
2:31:42
Daniel Ward
V40
M
TriSport Epping
144
2:32:26
Philip Priest
PB
V55
M
Ravens City of London
2:32:26
2:32:26
23.2
145
2:32:31
Scott Darney
SB
SEN
M
Witham (Essex)
2:32:31
2:22:54
2.9
146
2:32:40
Roy Bentley
SEN
M
Springfield Striders
147
2:32:43
Samantha Monk
SB
V35
W
Springfield
2:32:43
2:32:27
22.7
148
2:33:09
Mark Greensides
SB
V35
M
Unattached
2:33:09
2:28:40
8.0
149
2:33:30
Richard Flutter
SB
V45
M
Harwich/Sudbury Joggers
2:33:30
2:18:17
3.4
150
2:34:07
Val Govender
PB
V45
M
Springfield
2:34:07
2:22:14
10.0
151
2:34:17
Andrea James
PB
SEN
W
Colchester H
2:34:17
2:34:17
5.9
152
2:34:18
Malcolm Barbour
V40
M
Malcolm
153
2:34:23
Peter Benton
V50
M
Unattached
154
2:34:31
Ben Avery
PB
V35
M
Castle Point Joggers
2:34:31
2:34:31
18.0
155
2:34:57
Andy Bryant
PB
V50
M
Saffron Striders
2:34:57
2:34:57
17.2
156
2:35:16
Gary Pitman
PB
V35
M
Rochford RC
2:32:20
2:32:20
4.8
157
2:35:29
Claudine Davie
V40
W
Grange Farm & Dunmow
2:31:08
2:27:37
11.6
158
2:35:29
Ian Lawson
PB
V55
M
Grange Farm & Dunmow
2:35:29
2:35:29
12.1
159
2:35:31
Robert Hempstead
PB
SEN
M
Billericay
2:35:31
2:35:31
10.0
160
2:35:33
Georgina Warren
PB
U20
W
Benfleet
2:35:33
2:35:33
11.5
161
2:35:35
Gary Perryman
PB
V40
M
Tiptree
2:35:35
2:35:35
8.6
162
2:35:55
Tracy Harrington
PB
V50
W
Tiptree
2:35:55
2:34:08
10.4
163
2:36:07
Vingaudas Raulinaitis
SEN
M
Unattached
164
2:36:08
Jonathan Wooldridge
PB
V40
M
East London
2:36:08
2:36:08
11.6
165
2:37:16
Roy Harwood
PB
V35
M
Benfleet/Unattached
2:37:16
2:37:16
7.4
166
2:37:43
Brigid Wallen
SB
V50
W
Witham (Essex)
2:37:43
2:35:31
14.1
167
2:37:52
John Morris
V50
M
Unattached
168
2:38:08
Kevin Jacob
SB
V50
M
Billericay/Luton
2:38:08
2:25:03
7.7
169
2:38:10
Glynn Stone
V40
M
Halstead Road Runners
170
2:38:11
Sean Jermy
SEN
M
Great Yarmouth RR
2:30:19
2:30:19
2.7
171
2:38:13
Alistair Wheatley
SEN
M
Unattached
172
2:38:19
Chris McDonnell
PB
V70
M
Dengie 100
2:38:19
2:38:19
11.7
173
2:38:28
Anthony Moore
PB
V45
M
Billericay
2:38:28
2:38:28
4.9
174
2:38:30
Lindsey Colman
SB
SEN
W
Rochford RC
2:38:30
2:20:58
4.5
175
2:38:37
Vaughan Morris
V55
M
Unattached
2:38:11
2:38:11
10.7
176
2:39:03
Mark Austin
PB
V55
M
Witham (Essex)
2:39:03
2:32:09
6.9
177
2:39:09
Colin Moody
SB
V65
M
Harlow RC
2:39:09
2:15:05
12.1
178
2:39:18
Bill Smythe
PB
V45
M
Witham (Essex)
2:39:18
2:39:18
9.0
179
2:39:29
Martin Jackson
PB
SEN
M
Grange Farm & Dunmow
2:39:29
2:39:29
9.8
180
2:39:41
Eileen Shadford
PB
V50
W
Great Bentley
2:39:41
2:39:21
10.9
181
2:40:07
Alan Sansom
SB
V45
M
Woodbridge
2:40:07
2:34:36
12.7
182
2:40:26
Robert Sirett
SB
V45
M
Springfield
2:40:26
2:33:11
12.0
183
2:40:41
Martin England
SB
V50
M
Castle Point Joggers
2:40:41
2:25:25
15.2
184
2:40:41
Rachael Roughan
PB
V35
W
Springfield
2:40:41
2:40:41
10.4
185
2:40:45
Colin White
PB
V45
M
Billericay
2:40:45
2:40:45
9.7
186
2:40:50
Sue Spong
SB
V55
W
Havering '90 Joggers
2:40:50
2:22:30
11.0
187
2:40:56
Heather Eastwood
PB
V45
W
Springfield
2:40:56
2:40:56
11.2
188
2:41:10
Darren Summers
SB
V45
M
Leigh on Sea
2:41:10
2:35:55
7.0
189
2:41:34
Paul Cornwell
PB
V40
M
Leigh on Sea
2:41:34
2:41:34
25.2
190
2:41:54
Daniel Wilkinson
PB
V35
M
Colchester H
2:41:54
2:41:54
7.7
191
2:42:10
Mike Grealy
PB
V60
M
Halstead
2:42:10
2:42:10
10.6
192
2:42:28
Jenni Sheehan
PB
SEN
W
Ilford
2:42:28
2:42:28
15.7
193
2:43:06
Arran Salmon
V40
M
Leigh on Sea Striders
194
2:43:20
Dean Lloyd
PB
V35
M
Springfield
2:43:20
2:43:20
24.4
195
2:43:29
Andrew Wright
SB
V45
M
Havering '90 Joggers
2:43:29
2:31:16
11.7
196
2:43:34
Paul Ellis
PB
V40
M
Springfield
2:43:34
2:43:34
22.9
197
2:43:58
Andrew Ramage
PB
SEN
M
Harlow RC
2:43:58
2:43:58
10.9
198
2:44:05
Robert Vinicombe
PB
SEN
M
Phoenix Striders
2:44:05
2:44:05
1.3
199
2:44:13
Richard Gallagher
PB
V40
M
Springfield
2:44:13
2:44:13
18.3
200
2:44:18
Kevin Flower
SB
V40
M
Havering '90 Joggers
2:44:18
2:31:36
26.9
201
2:44:25
Andy Notley
SEN
M
Witham Running Club
202
2:44:32
Marita Neville
V35
W
Leigh on Sea Striders
203
2:44:33
Gareth Jones
PB
V45
M
East London
2:44:33
2:44:33
25.6
204
2:45:03
Louise Baines
PB
V40
W
Springfield
2:45:03
2:45:03
25.9
205
2:45:26
Mark Ward
SEN
M
Born2Tri
206
2:45:29
Jayne Stacey
SB
SEN
W
Benfleet
2:45:29
2:42:06
8.0
207
2:45:35
Kathleen Short
SB
V40
W
Brentwood Running Club
2:45:35
2:39:46
7.8
208
2:45:54
Georgia Herron
SEN
W
Unattached
209
2:45:59
Nichola Hands
SB
V40
W
Springfield
2:45:59
2:45:23
17.8
210
2:46:03
Hannah McIvenna
V35
W
Bishop's Stortford Running Club
211
2:46:04
Gillian Robertson
PB
V50
W
Grange Farm & Dunmow
2:46:04
2:46:04
15.9
212
2:46:13
Adam Shaw
SEN
M
Rochford Running Club
213
2:46:21
Michelle Morris
SEN
W
Ampthill & Flitwick
2:43:49
2:39:31
14.0
214
2:46:42
Sean McFarlane
V40
M
Flyers Southend
215
2:46:49
Rahana Islam
PB
V40
W
Dagenham 88
2:46:49
2:46:49
16.0
216
2:47:09
Samantha Perry
V35
W
Unattached
217
2:47:14
Ian Brazier
PB
V40
M
Springfield
2:47:14
2:39:17
11.3
218
2:47:26
Katie Spicer
PB
V35
W
Leigh on Sea
2:47:26
2:47:26
9.8
219
2:47:27
Steven Taylor
V40
M
Unattached
220
2:47:33
Catherine Ridge
SEN
W
Harlow Running Club
221
2:47:37
Nick Woolnough
V50
M
Unattached
222
2:47:53
Chris Beazeley
SB
V45
M
Springfield
2:47:53
2:32:20
8.4
223
2:47:55
Hollie Boyd
SB
SEN
W
Leigh on Sea
2:47:55
2:35:33
15.9
224
2:47:56
John Parker
PB
V40
M
BRJ Huntingdon
2:47:56
2:47:56
11.2
225
2:47:59
Chris Underwood
SEN
M
Unattached
226
2:48:12
Kenneth Hands
SB
V45
M
Springfield/Unattached
2:48:12
2:44:52
16.1
227
2:48:16
Stuart Peace
V40
M
Unattached
228
2:48:31
Richard Rule
SB
V50
M
Springfield
2:48:31
2:29:59
13.7
229
2:49:07
Donna Morris
PB
V50
W
Witham (Essex)
2:49:07
2:49:07
14.5
230
2:49:17
Andrew Quinn
PB
V40
M
Springfield
2:49:17
2:40:42
12.8
231
2:49:30
Paul Knight
PB
V45
M
Bishops Stortford
2:49:30
2:49:30
16.3
232
2:49:30
Dionne Jones
SB
V45
W
Harlow RC
2:49:30
2:31:31
16.6
233
2:49:35
Simon King
PB
V55
M
Grange Farm & Dunmow
2:49:35
2:49:35
13.9
234
2:49:38
Ronan Quinn
PB
V45
M
Leigh on Sea
2:49:38
2:49:38
8.7
235
2:50:00
Stephanie Horner
SB
V45
W
Colchester H
2:50:00
2:39:12
15.9
236
2:50:00
Clive Thomas
SB
V50
M
Colchester H
2:50:00
2:10:49
7.6
237
2:50:12
Lloyd Richardson
SB
V45
M
Unattached
2:50:12
2:47:51
8.4
238
2:51:02
Gary Brown
V40
M
Leigh on Sea Striders
239
2:51:05
Darren Tiley
SB
V45
M
Harlow RC
2:51:05
2:30:44
13.4
240
2:51:19
Christopher Sewell
SB
V55
M
Springfield
2:51:19
2:48:35
13.0
241
2:51:44
Keith Lovell
PB
V50
M
Rochford RC
2:51:44
2:51:44
15.2
242
2:52:12
Paul Osborne
SB
V35
M
Felixstowe
2:52:12
2:33:11
7.1
243
2:52:18
Sophie Apps
SEN
W
Barking and Dagenham Tri Club
244
2:52:40
Duncan Russell
PB
V50
M
Phoenix Striders
2:52:40
2:52:40
25.1
245
2:52:44
Wendy Aldridge
V45
W
Dengie 100 Runners
246
2:53:08
David Ward
PB
V50
M
Leigh on Sea
2:53:08
2:53:08
12.2
247
2:53:23
Claire Kay
PB
V35
W
Phoenix Striders
2:53:23
2:53:23
29.5
248
2:53:57
Inga Hayden-Cooper
V45
W
Unattached
249
2:54:02
David Gillespie
SB
SEN
M
Ely
2:54:02
2:46:57
29.8
250
2:54:11
Myles Coulson
PB
V40
M
Braintree
2:54:11
2:54:11
11.3
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this