runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Essex 20 (Inc Essex Championships)
External Results
Langham
6 Mar 16
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:47:03
Paul Whittaker
PB
SEN
M
Southend
1:47:03
1:47:03
-0.1
2
1:47:08
Paul Molyneux
SB
V35
M
Springfield/Army
1:47:08
1:45:49
-3.5
3
1:51:19
Adrian Lowther
PB
SEN
M
Medway & Maidstone
1:51:19
1:51:19
1.8
4
1:52:11
Ben Shearer
PB
V35
M
Cambridge H
1:52:11
1:50:30
-2.7
5
1:52:36
Angus Holford
PB
SEN
M
Woodford Green Essex Ladies/Colchester H
1:52:36
1:52:36
-2.1
6
1:53:01
Carwyn Jones
PB
SEN
M
Colchester H
1:53:01
1:53:01
22.2
7
1:53:35
Blair McWhirter
SB
SEN
M
Ilford/New Zealand
1:53:35
1:48:27
-1.9
8
1:53:54
Chris Darling
PB
U23
M
Cambridge & Coleridge
1:53:54
1:53:54
-3.4
9
1:55:06
Julian Rendall
V35
M
Tonbridge
1:53:58
1:53:21
0.7
10
1:56:50
Greg Cole
PB
SEN
M
Tonbridge
1:56:50
1:56:44
3.7
11
1:57:15
Tom Cammack
SEN
M
Springfield
1:57:03
1:57:03
11.6
12
1:57:21
Malcolm Muir
SB
V40
M
Ilford
1:57:21
1:53:53
-0.1
13
1:58:16
Mike Coleman
SB
V35
M
South Kent
1:58:16
1:55:00
10.5
14
1:58:17
Thomas Grimes
PB
V35
M
East London/Orion
1:58:17
1:56:50
-0.4
15
1:58:40
Gavin Allen
PB
V40
M
Springfield
1:58:40
1:55:55
0.2
16
1:59:03
Robert Reason
SB
V35
M
Harwich
1:59:03
1:56:49
3.9
17
1:59:38
James Smith
SB
V35
M
Springfield/Ilford
1:59:38
1:57:25
0.5
18
2:01:11
Stephen Buckle
PB
SEN
M
St. Albans Striders
2:01:11
1:58:43
-0.8
19
2:01:16
Daz Farrugia
PB
V35
M
Colchester H/Army
2:01:16
2:01:16
1.5
20
2:01:39
James Caldon
PB
SEN
M
Benfleet
2:01:39
1:58:04
1.4
21
2:01:55
Craig Halsey
PB
V35
M
Fairlands Valley Spartans
2:01:55
2:01:55
-2.2
22
2:02:06
Matibini Matibini
SB
V40
M
Leigh on Sea
2:02:06
1:59:14
2.4
23
2:02:18
Simon Hart
SB
V50
M
Havering
2:02:18
2:00:03
19.5
24
2:02:25
Daniel Snipe
PB
V35
M
Peterborough/Ramsey
2:02:25
2:02:25
1.2
25
2:02:27
Jonathan Nears
PB
V40
M
Colchester H
2:02:27
2:02:27
1.1
26
2:02:47
Allen Smalls
SB
V45
M
Colchester H
2:02:47
1:54:00
1.7
27
2:02:54
Steven Parry
SB
V45
M
Ipswich Jaffa
2:02:54
2:02:44
11.3
28
2:03:01
Ged Mcmillan
SB
V35
M
Colchester H
2:03:01
2:02:35
7.4
29
2:03:07
Robert Chenery
PB
SEN
M
Ipswich Jaffa/Bungay Black Dog
2:03:07
2:03:07
0.1
30
2:03:12
Colin Ridley
SB
V50
M
Colchester H/St. Edmund Pacers/Eastern Masters
2:03:12
2:03:06
1.7
31
2:03:43
Stephen Skinner
PB
SEN
M
Run Fast
2:03:43
2:03:43
2.6
32
2:03:50
Chris Pitts
PB
V35
M
Bishops Stortford
2:03:50
2:03:50
7.7
33
2:03:58
Jim Last
PB
V35
M
Framlingham
2:03:58
1:59:32
1.2
34
2:04:44
Lee Martin
SB
V40
M
Springfield/Chelmsford/Eastern Masters
2:04:44
2:04:08
1.5
35
2:05:00
Adam Howlett
PB
V40
M
Framlingham
2:05:00
2:05:00
1.0
36
2:05:18
Mark Harrod
SB
V40
M
Colchester H
2:05:18
2:05:13
19.4
37
2:05:19
Tom Marshallsay
SB
V35
M
Uknetrunner
2:05:19
2:03:03
10.2
38
2:05:44
Antonio Martin Romero
SB
SEN
M
East London
2:05:44
1:52:52
0.6
39
2:06:15
Alex Manton
SB
V35
M
Springfield
2:06:15
1:55:00
-0.3
40
2:06:20
Peter Robinson
PB
SEN
M
Halstead
2:06:20
1:45:52
-3.8
41
2:06:24
Steve Hall
PB
V40
M
Peterborough/Ramsey
2:06:24
2:06:24
6.4
42
2:06:35
Antony Goodall
PB
V35
M
Springfield
2:06:35
2:01:56
0.8
43
2:06:45
Christopher Wayman
PB
SEN
M
JP Morgan
2:06:45
2:06:45
3.2
44
2:06:59
Kurtis Swan
PB
SEN
M
Billericay
2:06:59
1:52:57
-1.7
45
2:07:23
Gill Fullen
PB
V50
W
Bedford H
2:07:23
2:07:23
8.2
46
2:07:27
Paul Quinton
SB
V35
M
East London/South Africa
2:07:27
2:05:05
1.4
47
2:07:32
Paul Rodgers
PB
V40
M
Colchester H
2:07:32
2:07:32
3.6
48
2:07:44
Sam Rahman
SB
SEN
M
Ilford
2:07:44
2:05:27
2.7
49
2:08:24
Chris Baynes
PB
V35
M
Garden City Runners
2:08:24
2:08:24
19.2
50
2:08:26
Ian Ellwood
SEN
M
York Postal Harriers
51
2:08:27
Robin McNelis
PB
V40
M
Ilford
2:08:27
2:08:27
7.7
52
2:09:40
Paul Mingay
PB
V55
M
Tiptree
2:09:40
2:09:40
2.8
53
2:11:03
Steven Upton
PB
V40
M
Ampthill & Flitwick
2:11:03
2:11:03
2.1
54
2:12:08
Liz Weeks
PB
V35
W
Sittingbourne
2:12:08
2:12:08
7.3
55
2:12:33
James Wright
SB
V35
M
Springfield
2:12:33
2:02:55
3.6
56
2:12:33
Stuart Raven
SB
V40
M
Springfield
2:12:33
2:07:00
6.3
57
2:12:48
Ian Cardy
SB
V50
M
Springfield
2:12:48
2:10:12
7.3
58
2:12:52
Alex Benson
PB
SEN
M
Springfield
2:12:52
2:10:40
5.0
59
2:12:54
Megan Evans
PB
SEN
W
Chelmsford
2:12:54
2:12:54
9.8
60
2:13:04
John Gould
PB
V45
M
Benfleet
2:13:04
2:13:04
20.7
61
2:13:06
Nigel Swinburne
SB
V35
M
Dagenham 88
2:13:06
2:12:46
4.9
62
2:13:16
Elliott Cone
PB
V40
M
Leigh on Sea
2:13:16
2:13:16
4.3
63
2:13:51
Odette Robson
SB
V40
W
St. Edmund Pacers
2:13:51
2:12:23
10.6
64
2:14:25
Peter Riley
PB
V45
M
Witham (Essex)
2:14:25
2:12:50
3.8
65
2:14:55
Maria Heslop
PB
V45
W
Paddock Wood
2:14:55
2:14:55
6.5
66
2:15:03
Neil Wilson
PB
V35
M
Halstead
2:15:03
2:15:03
4.7
67
2:15:05
Neil Crisp
SB
V50
M
Ilford
2:15:05
2:11:15
8.2
68
2:15:09
Carole Coulon
PB
V40
W
Blackheath & Bromley/France
2:15:09
2:15:09
3.4
69
2:15:19
Darren Sutton
SB
V45
M
Springfield
2:15:19
2:07:15
8.1
70
2:15:22
Adam Hutton
PB
V45
M
Springfield
2:15:22
2:15:22
16.0
71
2:15:43
Paul Scofield
SB
V40
M
Bishops Stortford
2:15:43
2:10:02
17.9
72
2:16:01
Dave Solomon
SB
V45
M
Felixstowe
2:16:01
2:07:23
3.6
73
2:16:03
Jon Byford
SB
V40
M
Springfield
2:16:03
2:14:42
6.3
74
2:16:07
Billie Burroughs
PB
SEN
M
Benfleet
2:16:07
2:16:07
6.9
75
2:16:09
Darren Cook
PB
V40
M
Felixstowe
2:16:09
2:16:09
4.9
76
2:17:41
Nigel Coates
SB
V55
M
Saffron Striders
2:17:41
2:13:58
9.7
77
2:17:50
Kathryn Chapman
SB
V40
W
Bishops Stortford/Herts Phoenix
2:17:50
2:14:51
4.6
78
2:18:29
Mark Boulton
SB
SEN
M
East London/Ireland
2:18:29
2:09:16
1.1
79
2:18:37
Robin McCoy
SB
V50
M
Ravens City of London
2:18:37
2:12:20
6.0
80
2:18:41
Alex Smith
SEN
M
Harlow Running Club
81
2:18:48
Paul McKenna
PB
SEN
M
Grange Farm & Dunmow
2:18:48
2:18:48
23.1
82
2:18:52
Rob Mills
SB
V35
M
Springfield
2:18:52
2:13:37
4.5
83
2:19:22
Marie Shirley
SB
V35
W
Colchester H
2:19:22
2:16:47
16.2
84
2:19:28
Paul Delaney
PB
V35
M
Benfleet
2:19:28
2:19:28
11.2
85
2:19:30
Leo Cole
SB
V45
M
Witham (Essex)
2:19:30
2:11:58
4.9
86
2:19:36
Martin Hitchcock
PB
V45
M
Leigh on Sea
2:19:36
2:19:36
11.9
87
2:19:48
Jason K Syrett
PB
V45
M
Thurrock
2:19:48
2:19:48
9.2
88
2:19:52
James Perry
SB
V40
M
Woodford Green Essex Ladies
2:19:52
2:19:48
21.7
89
2:19:59
John Hannan
PB
V40
M
Leigh on Sea
2:19:59
2:19:59
28.3
90
2:20:45
Jackie Stretton
SB
SEN
W
Springfield
2:20:45
2:13:09
4.1
91
2:20:50
Jill Cliff
V45
W
Deal TC
2:18:52
2:14:27
8.2
92
2:21:02
Jonny Killey
SEN
M
CGRR
93
2:21:39
Giles Sowerby
SB
V35
M
Unattached
2:21:39
2:10:24
6.0
94
2:21:43
Martyn Millard
SEN
M
NEJ RC
2:12:45
2:12:45
0.9
95
2:21:53
Louise Brass
PB
V35
W
Thurrock/Harlow Run Tri
2:21:53
2:21:42
10.2
96
2:22:13
Jon Williams
SB
SEN
M
Ware Joggers
2:22:13
2:09:58
3.8
97
2:22:32
Sean Richardson
SB
SEN
M
East London
2:22:32
2:21:11
24.3
98
2:22:35
Amanda Henry
SB
V40
W
Colchester H
2:22:35
2:17:42
26.6
99
2:22:36
James Burns
V40
M
Leigh on Sea Striders
100
2:22:38
Jason Brunt
SB
V40
M
Norfolk Gazelles
2:22:38
2:19:09
5.3
101
2:22:43
Matthew Keyworth
PB
SEN
M
Havering '90 Joggers
2:22:43
2:22:43
11.5
102
2:22:46
James Campion
SB
V40
M
Southend
2:22:46
2:14:58
11.0
103
2:23:04
Tracy English
PB
V35
W
Southend
2:23:04
2:18:18
5.0
104
2:23:10
Martin Dempsey
PB
V50
M
Leigh on Sea
2:23:10
2:23:10
25.7
105
2:23:16
Laura Cowley
SB
SEN
W
Garden City Runners
2:23:16
2:04:06
16.3
106
2:23:21
Fiona Halls
SB
V40
W
Saffron Striders
2:23:21
2:20:12
12.9
107
2:23:23
Vicky Presland
PB
V40
W
Great Bentley
2:23:23
2:23:23
10.5
108
2:23:43
Dan Widdowson
PB
SEN
M
Hadleigh Hares
2:23:43
2:22:34
0.9
109
2:24:18
Tim Evans
V40
M
Rochford Running Club
110
2:24:19
Christopher Purse
SB
V55
M
Springfield
2:24:19
2:01:07
6.9
111
2:24:38
David Campbell
SB
V40
M
Witham (Essex)
2:24:38
2:12:45
8.4
112
2:24:38
Stephanie Simpson
PB
SEN
W
Leigh on Sea
2:24:38
2:24:38
26.8
113
2:24:48
Simon Ellice
PB
V35
M
Bishops Stortford
2:24:48
2:24:04
8.4
114
2:25:19
Steven Read
PB
V45
M
Braintree/Grange Farm & Dunmow/Enfield & Haringey/Flitch Gre
2:25:19
2:25:19
5.4
115
2:25:30
Brendon Maclean
PB
SEN
M
Harlow Run Tri
2:25:30
2:16:56
14.2
116
2:25:36
John Booty
PB
V45
M
Great Bentley
2:25:36
2:25:36
8.2
117
2:25:41
Chris Martin
SB
SEN
M
Witham (Essex)
2:25:41
2:08:52
3.9
118
2:25:57
Bob Langley
SB
V60
M
Halstead
2:25:57
2:13:07
10.0
119
2:26:10
Mike Pocock
PB
V60
M
Reigate Priory
2:26:10
2:26:10
9.2
120
2:26:40
Charlie Keitch
SB
V35
M
Great Bentley
2:26:40
2:18:04
4.0
121
2:26:57
Carlton D'Souza
SB
V50
M
East London
2:26:57
2:15:51
13.8
122
2:27:04
Robin Harper
V40
M
Felixstowe
2:19:41
2:19:29
7.0
123
2:27:24
Andrew Terrell
PB
V40
M
Harlow Run Tri
2:27:24
2:27:24
6.8
124
2:27:30
Matthew Letley
PB
V40
M
Leigh on Sea
2:27:30
2:27:30
7.5
125
2:27:43
James Haskey-Jones
SB
V45
M
Tiptree
2:27:43
2:14:34
11.8
126
2:28:07
Simon Bowring
SB
V40
M
Springfield
2:28:07
2:17:28
5.9
127
2:28:10
Chris Allan
PB
V45
M
Bishops Stortford
2:28:10
2:28:10
16.5
128
2:28:20
Michelle A Gordon
PB
V35
W
Felixstowe
2:28:20
2:28:20
12.8
129
2:28:22
Roger Stone
V45
M
Felixstowe
2:08:20
2:08:20
7.8
130
2:28:40
Christopher Snowdon
SB
SEN
M
Springfield
2:28:40
2:17:10
23.3
131
2:28:45
Paul Turner
PB
V35
M
Unattached
2:28:45
2:28:45
5.0
132
2:29:09
Spencer Evans
PB
SEN
M
East London
2:29:09
2:29:09
3.8
133
2:29:23
Richard Heath
SB
V40
M
Colchester H
2:29:23
2:03:53
1.6
134
2:29:34
James Crisp
SB
V40
M
Witham (Essex)
2:29:34
2:17:46
7.1
135
2:30:20
Anne Jenkinson
SB
V40
W
Southend
2:30:20
2:22:56
14.3
136
2:30:21
James Nichols
SB
SEN
M
East London
2:30:21
2:24:42
4.4
137
2:30:30
Simon Merrick
SB
V40
M
Felixstowe
2:30:30
2:07:48
31.7
138
2:30:34
Jamie Jephcott
SB
V45
M
Harlow Run Tri
2:30:34
2:18:06
8.7
139
2:30:52
Ciaran Byrne
PB
U23
M
Benfleet
2:30:52
2:29:35
10.7
140
2:31:17
Nikki Baynes
SB
SEN
W
Leigh on Sea
2:31:17
2:20:39
8.2
141
2:31:20
Lynsey Prentice
PB
V35
W
Brentwood RC
2:31:20
2:31:20
25.4
142
2:31:22
Lorna Elliot
SEN
W
Unattached
143
2:31:42
Daniel Ward
V40
M
TriSport Epping
144
2:32:26
Philip Priest
PB
V55
M
Ravens City of London/Leigh on Sea
2:32:26
2:32:26
15.3
145
2:32:31
Scott Darney
SB
SEN
M
Witham (Essex)
2:32:31
2:12:54
5.5
146
2:32:40
Roy Bentley
SEN
M
Springfield Striders
147
2:32:43
Samantha Monk
SB
V35
W
Springfield
2:32:43
2:32:27
34.2
148
2:33:09
Mark Greensides
SB
V35
M
Unattached
2:33:09
2:28:40
11.2
149
2:33:30
Richard Flutter
SB
V45
M
Harwich/Sudbury Joggers
2:33:30
2:18:17
6.7
150
2:34:07
Val Govender
PB
V45
M
Springfield
2:34:07
2:12:34
8.0
151
2:34:17
Andrea James
PB
SEN
W
Colchester H
2:34:17
2:34:17
10.4
152
2:34:18
Malcolm Barbour
V40
M
Malcolm
153
2:34:23
Peter Benton
V50
M
Unattached
154
2:34:31
Ben Avery
PB
V35
M
Castle Point Joggers
2:34:31
2:34:31
29.4
155
2:34:57
Andy Bryant
PB
V50
M
Saffron Striders
2:34:57
2:34:57
13.7
156
2:35:16
Gary Pitman
PB
V35
M
Rochford RC
2:32:20
2:32:20
7.5
157
2:35:29
Claudine Davie
V40
W
Grange Farm & Dunmow
2:31:08
2:26:07
7.1
158
2:35:29
Ian Lawson
PB
V55
M
Grange Farm & Dunmow
2:35:29
2:35:29
15.5
159
2:35:31
Robert Hempstead
PB
SEN
M
Billericay
2:35:31
2:35:31
20.6
160
2:35:33
Georgina Warren
PB
U20
W
Benfleet
2:35:33
2:35:33
17.3
161
2:35:35
Gary Perryman
PB
V40
M
Tiptree
2:35:35
2:35:35
12.2
162
2:35:55
Tracy Harrington
PB
V50
W
Tiptree
2:35:55
2:34:08
15.3
163
2:36:07
Vingaudas Raulinaitis
SEN
M
Unattached
164
2:36:08
Jonathan Wooldridge
PB
V40
M
East London
2:36:08
2:36:08
12.1
165
2:37:16
Roy Harwood
SB
V35
M
Benfleet/Unattached
2:37:16
2:28:46
3.4
166
2:37:43
Brigid Wallen
SB
V50
W
Witham (Essex)
2:37:43
2:35:31
15.6
167
2:37:52
John Morris
V50
M
Unattached
168
2:38:08
Kevin Jacob
SB
V50
M
Billericay/Luton
2:38:08
2:25:03
11.4
169
2:38:10
Glynn Stone
V40
M
Halstead Road Runners
170
2:38:11
Sean Jermy
SEN
M
Great Yarmouth RR
2:30:19
2:30:19
8.3
171
2:38:13
Alistair Wheatley
SEN
M
Unattached
172
2:38:19
Chris McDonnell
PB
V70
M
Dengie 100
2:38:19
2:38:19
15.9
173
2:38:28
Anthony Moore
SB
V45
M
Billericay
2:38:28
2:11:27
3.5
174
2:38:30
Lindsey Colman
SB
SEN
W
Rochford RC
2:38:30
2:11:09
3.6
175
2:38:37
Vaughan Morris
V55
M
Unattached
2:38:11
2:37:05
14.0
176
2:39:03
Mark Austin
PB
V55
M
Witham (Essex)
2:39:03
2:25:17
6.2
177
2:39:09
Colin Moody
SB
V65
M
Harlow Run Tri
2:39:09
2:15:05
14.2
178
2:39:18
Bill Smythe
PB
V45
M
Witham (Essex)
2:39:18
2:39:18
13.2
179
2:39:29
Martin Jackson
PB
SEN
M
Grange Farm & Dunmow
2:39:29
2:39:29
11.7
180
2:39:41
Eileen Shadford
PB
V50
W
Great Bentley
2:39:41
2:39:21
16.4
181
2:40:07
Alan Sansom
SB
V45
M
Woodbridge
2:40:07
2:34:36
11.4
182
2:40:26
Robert Sirett
SB
V45
M
Springfield
2:40:26
2:28:18
11.3
183
2:40:41
Martin England
SB
V50
M
Castle Point Joggers
2:40:41
2:25:25
16.4
184
2:40:41
Rachael Roughan
PB
V35
W
Springfield
2:40:41
2:40:41
10.2
185
2:40:45
Colin White
SB
V45
M
Billericay
2:40:45
2:35:27
11.3
186
2:40:50
Sue Spong
SB
V55
W
Havering '90 Joggers
2:40:50
2:22:30
15.0
187
2:40:56
Heather Eastwood
PB
V45
W
Springfield
2:40:56
2:40:56
13.0
188
2:41:10
Darren Summers
SB
V45
M
Leigh on Sea
2:41:10
2:35:55
10.7
189
2:41:34
Paul Cornwell
PB
V40
M
Leigh on Sea
2:41:34
2:41:34
14.8
190
2:41:54
Daniel Wilkinson
PB
V35
M
Colchester H
2:41:54
2:41:54
11.0
191
2:42:10
Mike Grealy
PB
V60
M
Halstead
2:42:10
2:42:10
13.9
192
2:42:28
Jenni Sheehan
PB
SEN
W
Ilford
2:42:28
2:42:28
17.3
193
2:43:06
Arran Salmon
V40
M
Leigh on Sea Striders
194
2:43:20
Dean Lloyd
PB
V35
M
Springfield
2:43:20
2:43:20
35.9
195
2:43:29
Andrew Wright
SB
V45
M
Havering '90 Joggers
2:43:29
2:31:16
18.2
196
2:43:34
Paul Ellis
PB
V40
M
Springfield
2:43:34
2:43:34
29.7
197
2:43:58
Andrew Ramage
PB
SEN
M
Harlow Run Tri
2:43:58
2:43:58
14.7
198
2:44:05
Robert Vinicombe
PB
SEN
M
Phoenix Striders/Thurrock
2:44:05
2:44:05
1.9
199
2:44:13
Richard Gallagher
PB
V40
M
Springfield
2:44:13
2:44:13
29.8
200
2:44:18
Kevin Flower
SB
V40
M
Havering '90 Joggers
2:44:18
2:31:36
27.8
201
2:44:25
Andy Notley
SEN
M
Witham Running Club
202
2:44:32
Marita Neville
V35
W
Leigh on Sea Striders
203
2:44:33
Gareth Jones
PB
V45
M
East London
2:44:33
2:44:33
36.9
204
2:45:03
Louise Baines
PB
V40
W
Springfield
2:45:03
2:45:03
34.4
205
2:45:26
Mark Ward
SEN
M
Born2Tri
206
2:45:29
Jayne Stacey
SB
SEN
W
Benfleet
2:45:29
2:31:42
13.4
207
2:45:35
Kathleen Short
SB
V40
W
Brentwood RC/Canada
2:45:35
2:26:36
10.1
208
2:45:54
Georgia Herron
SEN
W
Unattached
209
2:45:59
Nichola Hands
SB
V40
W
Springfield
2:45:59
2:45:23
21.4
210
2:46:03
Hannah McIvenna
V35
W
Bishop's Stortford Running Club
211
2:46:04
Gillian Robertson
PB
V50
W
Grange Farm & Dunmow
2:46:04
2:46:04
13.5
212
2:46:13
Adam Shaw
SEN
M
Rochford Running Club
213
2:46:21
Michelle Morris
SEN
W
Ampthill & Flitwick
2:43:49
2:39:31
16.2
214
2:46:42
Sean McFarlane
V40
M
Flyers Southend
215
2:46:49
Rahana Islam
PB
V40
W
Dagenham 88
2:46:49
2:46:49
15.5
216
2:47:09
Samantha Perry
V35
W
Unattached
217
2:47:14
Ian Brazier
PB
V40
M
Springfield
2:47:14
2:34:03
9.0
218
2:47:26
Katie Spicer
SB
V35
W
Leigh on Sea
2:47:26
2:45:06
10.0
219
2:47:27
Steven Taylor
V40
M
Unattached
220
2:47:33
Catherine Ridge
SEN
W
Harlow Running Club
221
2:47:37
Nick Woolnough
V50
M
Unattached
222
2:47:53
Chris Beazeley
SB
V45
M
Springfield
2:47:53
2:32:20
12.4
223
2:47:55
Hollie Boyd
SB
SEN
W
Leigh on Sea
2:47:55
2:35:33
10.3
224
2:47:56
John Parker
PB
V40
M
BRJ Huntingdon
2:47:56
2:47:56
14.7
225
2:47:59
Chris Underwood
SEN
M
Unattached
226
2:48:12
Kenneth Hands
SB
V45
M
Springfield/Unattached
2:48:12
2:44:52
19.7
227
2:48:16
Stuart Peace
V40
M
Unattached
228
2:48:31
Richard Rule
SB
V50
M
Springfield
2:48:31
2:29:59
11.7
229
2:49:07
Donna Morris
PB
V50
W
Witham (Essex)
2:49:07
2:49:07
20.9
230
2:49:17
Andrew Quinn
PB
V40
M
Springfield
2:49:17
2:40:40
12.0
231
2:49:30
Paul Knight
PB
V45
M
Bishops Stortford
2:49:30
2:49:30
15.1
232
2:49:30
Dionne Jones
SB
V45
W
Harlow Run Tri/Chester TC
2:49:30
2:31:31
22.7
233
2:49:35
Simon King
PB
V55
M
Grange Farm & Dunmow
2:49:35
2:49:35
17.2
234
2:49:38
Ronan Quinn
PB
V45
M
Leigh on Sea
2:49:38
2:40:10
9.4
235
2:50:00
Stephanie Horner
SB
V45
W
Colchester H
2:50:00
2:39:12
27.5
236
2:50:00
Clive Thomas
SB
V50
M
Colchester H
2:50:00
2:10:49
7.2
237
2:50:12
Lloyd Richardson
SB
V45
M
Unattached
2:50:12
2:37:23
16.0
238
2:51:02
Gary Brown
V40
M
Leigh on Sea Striders
239
2:51:05
Darren Tiley
SB
V45
M
Harlow Run Tri
2:51:05
2:30:44
11.1
240
2:51:19
Christopher Sewell
SB
V55
M
Springfield
2:51:19
2:48:35
14.5
241
2:51:44
Keith Lovell
PB
V50
M
Rochford RC
2:51:44
2:51:44
21.5
242
2:52:12
Paul Osborne
SB
V35
M
Felixstowe
2:52:12
2:25:50
4.3
243
2:52:18
Sophie Apps
SEN
W
Barking and Dagenham Tri Club
244
2:52:40
Duncan Russell
PB
V50
M
Phoenix Striders
2:52:40
2:52:40
25.4
245
2:52:44
Wendy Aldridge
PB
V50
W
Dengie 100
2:52:44
2:50:05
14.6
246
2:53:08
David Ward
PB
V50
M
Leigh on Sea
2:53:08
2:53:08
12.5
247
2:53:23
Claire Kay
PB
V35
W
Phoenix Striders
2:53:23
2:53:23
41.0
248
2:53:57
Inga Hayden-Cooper
SB
V45
W
Dagenham 88
2:53:57
2:52:21
13.3
249
2:54:02
David Gillespie
SB
SEN
M
Ely
2:54:02
2:46:57
41.2
250
2:54:11
Myles Coulson
PB
V40
M
Braintree
2:54:11
2:54:11
14.8
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this