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Bourton 10K
External Results
Bourton
28 Feb 16
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:18
32:18
Luke Evans
SEN
M
Bristol & West
31:58
31:53
17.0
2
32:30
32:30
Richard Simkiss
SB
SEN
M
McCarkiss Endurance Project
32:30
32:20
8.8
3
32:30
32:30
Dave Bell
SB
SEN
M
Cirencester
32:30
31:50
0.4
4
32:35
32:35
Alex Lee
SB
SEN
M
Cheltenham
32:35
30:41
-1.4
5
32:43
32:43
Alex Jones
PB
SEN
M
Enfield & Haringey/Loughborough Students
32:43
32:43
30.0
6
32:59
32:59
Will Ferguson
SB
SEN
M
CLC Striders/Imperial College
32:59
31:39
4.3
7
33:14
33:14
Anthony Bailey
SB
V40
M
Cheltenham
33:14
32:55
0.5
8
33:33
33:33
Alastair Cambell
PB
SEN
M
Stroud
32:57
31:36
-2.3
9
33:35
33:34
Adrian Williams
V40
M
Cirencester
33:34
33:32
4.9
10
33:39
33:39
Jordan Frapwell
PB
U23
M
Stroud
33:39
33:39
14.2
11
33:49
33:49
Tim Wright
SB
SEN
M
Banbury
33:49
32:51
20.3
12
34:09
34:09
James Oram
PB
V40
M
CLC Striders
34:09
34:09
36.2
13
34:15
34:15
Les Newell
SB
V40
M
Oxford City
34:15
33:54
0.1
14
34:20
34:20
Rachel Felton
V35
W
Shaftesbury Barnet/Run Fast
33:34
33:25
1.1
15
34:23
34:22
Marcus England
SEN
M
Cheltenham
33:10
31:29
-2.9
16
34:26
34:26
Lee Rankin
SB
V40
M
Stroud
34:26
33:19
7.7
17
34:57
34:55
Daniel Blake
V35
M
Witney
32:59
32:30
12.2
18
35:02
35:01
Andy Prophett
V40
M
Cheltenham
33:55
31:07
12.7
19
35:11
35:09
Richard Gould
V40
M
Alchester/Bicester
35:09
35:07
5.5
20
35:13
35:13
Gavin McCaugherty
PB
V35
M
Cheltenham
35:13
35:13
2.2
21
35:21
35:21
Roger Mullins
SB
V40
M
Cheltenham
35:21
32:49
6.8
22
35:39
35:39
Chris Krzywiec
PB
V35
M
Bourton
35:39
34:41
14.3
23
35:51
35:51
Andrew Hussey
SB
V45
M
Cheltenham
35:51
32:33
20.1
24
36:00
36:00
Samuel Baylis
PB
SEN
M
CLC Striders
36:00
36:00
2.0
25
36:03
36:01
Simon Campbell
V35
M
Cirencester
35:52
35:02
6.1
26
36:18
36:16
Russell Langley
PB
SEN
M
Gloucester
36:16
36:16
15.5
27
36:21
36:20
Jamie Bagnall
PB
V35
M
Alchester
36:20
35:34
4.9
28
36:22
36:22
Jeremy Mower
PB
V50
M
Gloucester
36:22
36:16
3.3
29
36:28
36:26
Chris Driskell
V35
M
CLC Striders
36:26
35:57
7.1
30
36:33
36:31
John Tierney
SEN
M
Stroud
36:31
36:15
6.6
31
36:37
36:34
Benedict Pollard
V40
M
Eynsham
36:34
35:23
5.9
32
36:39
36:39
Mark James
SB
V35
M
Cheltenham
35:25
33:57
0.6
33
36:48
36:45
Chloe Oldfield
SEN
W
Vale of Aylesbury/Walton
36:42
36:08
35.9
34
36:52
36:51
Mark Sysum
V40
M
Cirencester
36:51
36:02
15.0
35
36:54
36:54
Russell Brooks
PB
SEN
M
Almost Athletes
36:54
36:54
30.4
36
36:55
36:54
Kenny Lowies
V45
M
Headington
36:37
36:37
5.8
37
37:01
36:59
Kevin White
SEN
M
Spa Striders
36:59
36:23
37.9
38
37:03
37:03
Elliot Prince
SB
SEN
M
Cheltenham
37:03
34:25
2.7
39
37:05
37:03
Jake Wickens
PB
SEN
M
Unattached
37:03
37:03
43.4
40
37:07
37:05
Gareth Edwards
V35
M
Cheltenham
36:27
36:10
4.1
41
37:16
37:12
Michael Passnore
SEN
M
Highworth Rc
42
37:18
37:16
Sophie Carter
V35
W
Belgrave/Veterans/Woodstock
36:59
35:41
5.9
43
37:21
37:17
Oliver Cass
V40
M
Unattached
37:17
35:36
23.3
44
37:22
37:18
Jonathan Howes
PB
V40
M
CLC Striders
37:18
36:53
6.3
45
37:25
37:23
Howard Ewan
PB
SEN
M
Cirencester
37:23
37:19
8.6
46
37:29
37:28
Dennis Walmsley
V50
M
Bourton
37:28
31:14
9.3
47
37:35
37:31
Chris Hale
V45
M
CLC Striders
37:31
37:00
29.7
48
37:36
37:34
Chris Attwood
PB
V40
M
Black Pear Joggers
37:34
36:39
2.7
49
37:39
37:35
David Johnson
PB
V35
M
Collingwood
37:35
34:01
1.3
50
37:41
37:38
William Pearce
PB
SEN
M
CLC Striders
37:20
36:58
4.0
51
37:42
37:41
Matthew Flynn
PB
SEN
M
Gloucester
37:41
34:10
12.4
52
37:45
37:44
Richard Francis
PB
V35
M
Silson/Alchester
37:44
37:05
1.2
53
37:53
37:49
Alex Moxey
SEN
M
54
37:54
37:52
Gary Warland
V40
M
Alchester
37:52
36:50
4.6
55
38:01
38:00
Shona Crombie-Hicks
V40
W
Cheltenham
38:00
34:49
14.5
56
38:02
37:55
Richard Ralphs
V45
M
Black Pear Joggers
37:55
36:42
7.0
57
38:05
38:00
Justin Daglish
PB
V35
M
Almost Athletes
38:00
38:00
18.0
58
38:06
38:01
Simon Jarvis
PB
U23
M
Unattached
38:01
37:22
18.2
59
38:07
38:06
Lee Groenewegen
PB
V35
M
Cheltenham
37:44
37:44
31.3
60
38:10
38:07
Joseph Barrowclough
SEN
M
Cirencester AC
61
38:10
38:08
Owen Stitchcombe
SEN
M
Kingsway Runners
62
38:16
38:11
Chis Adams
SEN
M
63
38:19
38:17
Richard Birch
PB
V40
M
Cheltenham
38:17
38:17
17.7
64
38:24
38:22
Matthew Newman
PB
SEN
M
Gloucester
38:22
38:22
38.5
65
38:30
38:27
Matthew Crew
U20
M
Cheltenham
38:27
35:16
29.6
66
38:31
38:28
Ian Roberts
V50
M
Stroud & District AC
67
38:33
38:31
Dan Port
PB
SEN
M
Ashford AC
38:31
38:31
5.9
68
38:34
38:34
Richard Smith
PB
V40
M
Stroud
38:34
38:34
32.1
69
38:34
38:34
Matthew Shipman
PB
SEN
M
Alchester
38:34
38:34
31.5
70
38:36
38:30
Dan Kelly
SEN
M
Kingsway
71
38:37
38:32
David Mitchell
V45
M
Evesham
38:32
37:51
10.0
72
38:37
38:34
Chris Brown
SEN
M
Severn AC
73
38:37
38:31
Mark Taylor
V40
M
Frampton Cotterell Harriers
74
38:42
38:38
Martin Wood
SEN
M
Cotswold Allrunners
75
38:43
38:40
George Robinson
V35
M
Stroud
38:40
34:24
27.6
76
38:50
38:47
Hayley Winters
SEN
W
Gloucester
38:47
38:18
11.0
77
38:51
38:47
Vincente Bayliss
PB
SEN
M
Alchester
38:47
38:47
11.7
78
39:03
38:59
Martin Fray
SB
V55
M
Compton
38:59
37:52
8.2
79
39:11
39:07
Jason Bidwell
V40
M
Frampton Cotterell Harriers
80
39:14
39:10
Mike Hobbs
V40
M
Bourton Road Runners Club
81
39:23
39:20
Malcolm Bradbrook
V40
M
Oxford Tri
82
39:24
39:22
Ian Giles
V45
M
Cheltenham
39:22
37:04
14.3
83
39:25
39:25
Paul Burfitt
V40
M
84
39:27
39:24
Max Sheppard
PB
V40
M
Gloucester
39:24
35:59
4.7
85
39:28
39:22
Nick Bennett
SEN
M
Frampton Cotterell Harriers
86
39:33
39:30
Andy Fellows
SEN
M
Cirencester
38:51
38:24
30.9
87
39:35
39:32
Neil Corbiere
PB
V35
M
Cirencester
39:32
39:14
14.7
88
39:36
39:30
Bruce Sellers
PB
V50
M
Bristol & West
39:30
39:29
14.4
89
39:37
39:35
Simon Crew
U20
M
Cheltenham And County Harriers
90
39:41
39:38
Matt Powell
V40
M
Gloucester/Unattached
38:38
38:10
10.8
91
39:43
39:39
Matt Charlton
SB
SEN
M
Headington
39:39
37:20
6.8
92
39:47
39:44
Stewart Thorp
V60
M
Oxford City/Southern Counties Vets
39:44
37:50
8.9
93
39:52
39:48
James Mullins
SEN
M
Knowle & Dorridge Rc
94
39:53
39:47
Jason Cropton
V40
M
Stroud
39:47
38:01
6.8
95
39:56
39:51
Dale Midwinter
V50
M
Almost Athletes
39:51
38:57
12.5
96
39:57
39:54
Becky Hair
PB
SEN
W
BRAT
39:54
36:34
9.6
97
40:00
39:53
Prashanth Kumar Sripathi
SEN
M
Almost Athletes
98
40:02
39:57
Ian Summers
V45
M
Gloucester
39:57
39:42
10.9
99
40:04
40:04
Paul Smith
PB
V40
M
CLC Striders
39:53
39:53
40.2
100
40:06
40:02
Matthew Lock
PB
U17
M
Witney
39:45
32:30
-2.7
101
40:06
40:06
Arthur Daley
V65
M
Gloucester
40:01
38:01
14.3
102
40:09
40:05
Jo Fifield
V35
W
Stroud
40:05
38:46
10.0
103
40:11
40:07
Lonel Lancu
V40
M
Cirencester AC
104
40:11
40:08
Anthony Liviabella
PB
V45
M
Stroud
40:08
39:42
27.4
105
40:17
40:12
Robin Goodwill
SEN
M
106
40:17
40:11
Owen Lewis
PB
V40
M
Unattached
40:11
40:11
8.0
107
40:19
40:18
Andrew McPeake
PB
U17
M
Gloucester
39:28
39:28
10.8
108
40:21
40:16
Rachel Vines
SEN
W
CLC Striders
39:53
39:47
7.6
109
40:22
40:18
Sarah Gunn
PB
V50
W
Cirencester
40:18
40:18
42.3
110
40:22
40:19
David Witnall
PB
SEN
M
Running Somewhere Else
40:19
38:01
7.9
111
40:23
40:20
Mark Gluning
V50
M
Cirencester
40:20
39:30
35.0
112
40:24
40:20
Amber Bullingham
PB
SEN
W
Almost Athletes
40:20
37:35
4.5
113
40:28
40:24
Simon G Worfolk
PB
V40
M
Alchester
40:24
40:24
13.1
114
40:29
40:25
John Willson
PB
V55
M
CLC Striders
40:25
40:25
15.2
115
40:32
40:25
Peter England
V60
M
Unattached
40:25
40:01
11.2
116
40:34
40:29
Nick Moglia
V55
M
Witney
40:29
39:23
37.0
117
40:34
40:29
Tony Buckland
V35
M
Stroud
40:29
39:39
13.8
118
40:43
40:39
Russell Steele
V35
M
Tewkesbury RC
40:39
40:05
25.1
119
40:46
40:43
Ed Morris
SEN
M
Les Croupiers
40:14
38:30
5.8
120
40:49
40:46
Geoff Twinning
V35
M
Stroud
40:46
37:56
31.4
121
40:50
40:45
Darren Toney
SEN
M
122
40:52
40:45
Stuart Day
PB
V45
M
Malvern
40:45
40:45
13.2
123
40:54
40:49
Christina Horak
PB
V35
W
Stroud/Gloucester
40:49
40:49
8.2
124
41:04
41:02
Martin Ford
V70
M
Cheltenham/Midland Masters
41:02
35:54
12.8
125
41:06
41:00
Joel Freeland
SEN
M
CLC Striders
41:00
39:36
5.0
126
41:08
41:04
Adam Taylor
SEN
M
Alchester
41:04
40:25
8.4
127
41:10
41:07
Dave Woodward
PB
SEN
M
Malvern
41:07
39:21
8.1
128
41:16
41:09
Chris Revell
SEN
M
Knowle & Dorridge
41:09
34:38
2.5
129
41:18
41:12
Joe D'Angelo
V35
M
Headington
40:16
39:49
16.0
130
41:18
41:05
John William Buck
V50
M
Running Somewhere Else
40:34
40:34
31.2
131
41:22
41:16
Russell Barnes
V40
M
132
41:25
41:23
Samuel White
V50
M
133
41:31
41:31
Gary Philpott
V40
M
Kingsway Runners
134
41:31
41:30
Charlotte McGlone
PB
SEN
W
Gloucester
41:30
41:30
20.9
135
41:32
41:23
Stuart Coxshall
V40
M
Allrunners Tewkesbury
136
41:32
41:28
Rebecca Ferry
PB
V35
W
Headington
40:08
40:08
23.9
137
41:40
41:33
Simon Kerr
SEN
M
Headington
41:33
34:26
30.2
138
41:40
41:33
Rebecca Pullon
PB
SEN
W
Oxford Uni Cross Country Club
41:33
41:33
39.4
139
41:44
41:37
Phil Gray
V50
M
Oxford City
40:00
38:51
7.6
140
41:44
41:40
Steve Maber
V50
M
Tewkesbury RC
41:16
40:41
25.2
141
41:45
41:41
Aaron Bennett
PB
SEN
M
Gloucester
41:41
41:41
30.7
142
41:50
41:44
Rob Whetnall
PB
V55
M
Stroud
41:44
41:44
39.5
143
41:52
41:49
Mike Walsh
SB
V65
M
Kendal
41:05
35:10
22.3
144
41:52
41:48
Amanda Steer
V45
W
CLC Striders/Worcester
41:48
41:06
16.9
145
41:54
41:48
Oliver Bell
V40
M
Almost Athletes
41:16
40:51
11.9
146
41:54
41:54
Andrew Simpson
V50
M
Alchester
39:22
39:22
32.4
147
41:57
41:54
Timothy Perkin
SEN
M
148
41:59
41:51
John Clargo
V45
M
Headington
41:16
41:16
17.0
149
42:03
41:55
David Kinder
V40
M
150
42:03
41:58
Patricia Dendy
PB
SEN
W
Wimbledon Windmilers/Almost Athletes
41:58
41:58
7.1
151
42:04
42:01
Kate Krzywiec
PB
V40
W
Bourton
41:17
39:18
8.6
152
42:04
41:59
Rachel Stanley-Evans
PB
V40
W
Witney
41:59
41:59
11.9
153
42:09
42:01
Tony Shelbourn
V70
M
Cirencester
42:01
38:42
30.8
154
42:18
42:15
Stuart Doyle
V50
M
Stroud
42:15
40:31
41.5
155
42:20
42:14
Richard Walklate
SEN
M
Cheltenham TC
42:14
37:53
28.4
156
42:20
42:17
Matt Lambourne
SEN
M
Running Somewhere Else
42:17
37:01
6.3
157
42:21
42:16
Ralph Gilling
V45
M
Hucclecote Harriers
158
42:22
42:16
Mohammed Hanif Shaikh
V50
M
Almost Athletes
42:16
40:41
18.1
159
42:25
42:16
Mike Kennedy
V40
M
Almost Athletes
42:16
40:03
9.4
160
42:27
42:22
Danny Livingstone
PB
V50
M
Cotswold Allrunners
42:22
42:22
34.4
161
42:29
42:24
Karlien Heyrman
SEN
W
CLC Striders
40:25
40:25
15.4
162
42:30
42:23
Michael Harris
SEN
M
Almost Athletes
163
42:36
42:32
Nick Bishop
PB
V40
M
Gloucester
42:32
42:11
15.5
164
42:39
42:36
Rachel See
PB
U20
W
Cheltenham
42:36
42:25
6.2
165
42:41
42:31
Richard Popiel
PB
V50
M
Silson
42:31
41:01
8.0
166
42:42
42:30
Shaun Carr
V40
M
Charlton Kings Running Club
167
42:42
42:39
Simon Osbourne
V40
M
Tewkesbury Running Club
168
42:45
42:40
Stuart Dudfield
V45
M
Tewkesbury RC
42:40
41:07
23.8
169
42:52
42:49
Oliver Hazel
V35
M
Running Somewhere Else
41:22
39:57
8.6
170
42:54
42:40
Michael Bryant
SB
V55
M
Highworth
42:40
42:12
17.7
171
42:55
42:51
Clive Poole
PB
V45
M
Gloucester
42:51
42:51
14.7
172
42:55
42:53
Steve Hutton
V60
M
Tadworth
42:53
37:25
33.4
173
43:04
42:59
Simon Best
V50
M
Alchester
40:59
40:59
22.6
174
43:05
42:59
Ross Cook
V45
M
Stroud
42:59
40:23
35.1
175
43:05
42:57
Andrew Hurst
V35
M
Alchester
42:57
42:57
21.8
176
43:06
42:59
Robert Kerr
V55
M
Alchester Running Club
177
43:07
42:59
James Field
PB
V45
M
Witney
42:09
42:09
13.3
178
43:08
43:01
Becky Fennell
PB
SEN
W
Alchester
42:47
39:32
18.4
179
43:08
43:00
Sally Howard
V40
W
Witney
42:51
39:43
10.5
180
43:10
42:57
Jeff Woods
V50
M
Unattached
42:57
42:03
9.3
181
43:19
43:11
Ian Wakefield
V45
M
Kidlington
43:11
41:07
10.5
182
43:21
43:06
Jo Wilkie
V35
W
Cheltenham
42:26
39:31
9.6
183
43:24
43:22
Grace Vido
V45
W
Gloucester
43:22
43:22
12.2
184
43:25
43:19
Joanna Parr
PB
SEN
W
Stroud
43:19
43:19
11.5
185
43:25
43:22
Eddy Webb
SEN
M
186
43:26
43:20
Andrew Brown
V55
M
Severn
43:20
41:41
12.4
187
43:29
43:24
Arron Peters
U20
M
188
43:40
43:30
Matt Gilmour
SEN
M
189
43:43
43:37
Christopher Turnbull
PB
SEN
M
Headington
42:45
40:22
7.8
190
43:51
43:36
Rich Beetlestone
V35
M
Uknetrunner
43:09
42:46
9.3
191
43:51
43:41
Mark Shepley
PB
V50
M
Abingdon
43:41
43:41
12.9
192
43:52
43:44
Neil Tring
V55
M
Almost Athletes
43:44
42:26
9.8
193
43:58
43:53
Rowena Verity
V50
W
Bourton
43:43
40:07
40.8
194
44:01
43:52
Paul Haynes
V55
M
Frampton Cotterell Harriers
195
44:08
43:58
Brian Moore
V50
M
Witney
41:36
40:19
12.6
196
44:15
44:07
Chris Lewis
V45
M
Bristol & West
44:07
40:29
19.1
197
44:16
44:08
Jake Vincent
SEN
M
Frampton Cotterell Harriers
198
44:16
44:16
Justin Byworth
PB
V45
M
Eynsham
44:16
44:16
14.2
199
44:17
44:07
Nick Morley
V40
M
Witney
44:07
42:14
13.9
200
44:21
44:07
David Moss
V40
M
Cirencester
44:07
41:11
10.9
201
44:26
44:17
Paul Jefferies
V40
M
Stratford-upon-Avon
42:07
39:53
12.0
202
44:27
44:14
Debbie Smith
PB
V45
W
Cheltenham
44:08
44:08
32.2
203
44:32
44:21
Tina Wickens
V45
W
Stroud & District AC
204
44:40
44:32
Annabel Box
V35
W
205
44:41
44:34
Olivia Underhill
U23
W
Alchester
44:34
43:43
28.9
206
44:41
44:35
Mario McNamara
V55
M
Stroud
44:17
36:10
12.3
207
44:42
44:37
Lucy Harris
PB
V40
W
Witney
44:37
44:37
14.6
208
44:44
44:31
Paul Howell
V40
M
Tewkesbury Triathlon Club
209
44:44
44:37
Jim Adams
V60
M
Stroud
44:37
44:33
17.5
210
44:50
44:43
James Widdowson
V40
M
Cirencester
44:43
42:45
13.0
211
44:55
44:46
Michael Kaye
SEN
M
Headington
44:46
44:46
41.2
212
44:56
44:48
Andrew Griffiths
V45
M
Frampton Cotterell Harriers
213
44:59
44:42
Noel Green
PB
V55
M
Tewkesbury RC
44:42
44:42
13.3
214
45:00
44:53
Emily Adams
V40
W
Stratford-upon-Avon
44:53
44:32
20.1
215
45:04
45:02
Nicola Waters
V55
W
Gloucester
45:02
44:56
19.0
216
45:06
44:51
Matthew Brown
V40
M
217
45:09
45:00
Ian Fretwell
V60
M
218
45:15
45:08
Lilla Somogyi
SEN
W
Alchester
45:08
44:35
32.9
219
45:17
45:12
Peter Jeffery
V50
M
Gloucester
45:12
39:54
8.3
220
45:18
45:13
Sharon Peters
SB
V45
W
Tewkesbury RC
45:13
42:14
44.7
221
45:19
45:06
Sue Townsend
V50
W
Cheltenham
45:06
44:44
17.5
222
45:19
45:15
Michael Hannis
PB
V60
M
Unattached
45:15
45:15
48.8
223
45:21
45:16
Nicola Fowles
PB
V40
W
Cotswold Allrunners
45:16
45:03
11.8
224
45:23
45:17
Jeremy Pargeter
V50
M
225
45:26
45:18
Andy Barton
SEN
M
Frampton Cotterell Harriers
226
45:34
45:26
Craig Mcquillan
SEN
M
227
45:39
45:27
Dan Harte
PB
V35
M
Oxford Uni Press/CLC Striders
45:27
45:27
20.0
228
45:43
45:36
Shaun Mellor
V35
M
Unattached
45:36
44:18
41.8
229
45:45
45:38
Stacey Osmond
PB
SEN
W
Almost Athletes
45:38
45:33
29.4
230
45:48
45:41
Gordon Jones
V65
M
Cirencester
44:14
44:14
16.7
231
45:50
45:40
Keith Gilmour
V50
M
Unattached
45:40
42:28
20.1
232
46:05
45:58
Ed Collier
V55
M
Almost Athletes
41:31
38:01
13.8
233
46:09
46:04
Amy Lees
PB
SEN
W
Stroud
46:04
41:28
7.8
234
46:11
46:06
Tim Hurst
SEN
M
Stroud & District AC
235
46:15
45:57
Jonathan Lewis
PB
V40
M
Running Somewhere Else
45:48
44:40
31.2
236
46:16
46:08
Gary Pavey
PB
V45
M
Tewkesbury RC
46:08
46:08
45.4
237
46:18
46:07
Robert Case
SEN
M
Stroud
45:32
43:21
15.3
238
46:18
46:01
Wayne Edginton
V45
M
Running Somewhere Else
46:01
45:59
28.4
239
46:20
46:04
Dave Parsons
V65
M
Oxford City
46:04
36:11
19.0
240
46:24
46:16
Harriet Langley
PB
SEN
W
Angels
46:16
45:54
38.3
241
46:26
46:18
Bridget Gould
SEN
W
Woodstock Harriers AC
242
46:27
46:14
Martin Pitts
V55
M
Running Somewhere Else
46:14
43:16
24.0
243
46:31
46:15
Kate Sergeant
V35
W
Headington
46:15
42:33
12.4
244
46:32
46:22
Sue Torrance
SB
V50
W
Silson
45:52
44:54
16.6
245
46:33
46:33
Lucy Tapper-Howe
V40
W
Kidlington Running Club
246
46:33
46:21
Stuart Dennis
PB
V45
M
Running Somewhere Else
46:21
46:21
45.3
247
46:39
46:21
Julian Bullas
V45
M
Cheltenham Triathlon Club
248
46:40
46:37
Agata Giles
PB
U17
W
Cheltenham
46:37
46:37
30.7
249
46:42
46:27
Ian Fendt
V40
M
Hucclecote Harriers
250
46:42
46:20
Rebecca Easterling
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this