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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:09	Matthew Rees		S25	M	Swansea/Loughborough Students	16:29	15:32	-2.0
	2	17:38	Emyr Morgan		V40	M	Southampton	17:31	17:05	3.7
	3	17:46	Marc Davies		V40	M	Celtic Tri	17:45	16:59	8.1
	4	18:13	Dan Whaites		S25	M	Lliswerry	17:41	17:28	5.2
	5	18:30	Raul Reismann		V40	M	Swansea/Estonia	17:44	17:38	7.5
	6	18:33	Paul Corney		S30	M	Hillingdon	17:59	16:54	10.5
	7	18:50	William Reynolds	PB	U18	M	Swansea	18:50	18:21	32.8
	8	19:07	Jamie Stedman		S25	M	Llanelli	18:54	16:49	4.1
	9	19:17	Simon Nichols		V45	M	KPMG	19:02	18:18	5.9
	10	19:19	Patrick Jones		S20	M	Swansea/Sheffield Hallam Uni	18:49	17:12	6.1
	11	19:20	Katie Hopkins		U15	W	Woking	19:17	19:08	3.9
	12	19:22	Adam Cooke	PB	V40	M	Unattached	19:22	18:50	12.1
	13	19:35	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.2
	14	19:39	Robert Hughes		V35	M	Swansea	19:20	18:55	19.0
	15	19:45	Marc Barrow		V35	M	Unattached
	16	20:08	Unknown Athlete		SEN	M	Unattached
	17	20:09	Geraint Tucker		S30	M	Unattached	19:34	19:34	26.1
	18	20:22	Nick Francis		V35	M	Unattached
	19	20:31	Jenny Maginley		V35	W	St. Albans Striders	20:07	19:37	7.9
	20	20:34	Anthony Rickards		S20	M	Imperial College Cross Country & AC
	21	20:51	Scott Williams		V35	M	Port Talbot Harriers & AC
	22	20:57	Mike Roberts		S25	M	Unattached
	23	21:16	Daniel Morgan		S25	M	Swansea	21:14	19:22	11.6
	24	21:27	Darcie Bass		U15	W	Swansea	21:05	19:45	7.3
	25	21:36	Unknown Athlete		SEN	M	Unattached
	26	21:59	Rhys Jones		V40	M	Unattached
	27	22:19	Vaughan Howells		V55	M	Stragglers	21:13	20:48	20.9
	28	22:31	Tim Young		V45	M	Unattached
	29	22:32	Daniel Laycock		S30	M	Unattached
	30	22:33	Owen Lewis		V40	M	Unattached
	31	22:39	Beth Thomas	SB	U15	W	Swansea	22:39	21:07	17.2
	32	22:44	Paul Harris		V45	M	3M Gorseinon	21:45	21:02	20.5
	33	22:47	Mike Prasad		V45	M	3M Gorseinon	21:47	21:20	14.9
	34	23:11	Oliver James		U15	M	Swansea	23:10	21:56	37.8
	35	23:12	Jason James		V40	M	Unattached
	36	23:14	Unknown Athlete		SEN	M	Unattached
	37	23:19	Don Burrows		V50	M	Sospan	22:23	21:19	23.2
	38	23:29	Unknown Athlete		SEN	M	Unattached
	39	23:36	Rhianydd Edwards		V40	W	Pontardawe	22:49	22:49	15.1
	40	23:46	Michael Bryant		V55	M	Highworth	20:37	20:35	16.5
	41	23:55	Simon Hawkins		V35	M	Unattached	22:53	21:44	46.5
	42	24:05	Philip Jones		V55	M	Unattached
	43	24:14	Victoria Williams		V35	W	Swansea	23:57	21:48	19.0
	44	24:33	Gemma Alice Lockwood		S25	W	Unattached
	45	24:40	Unknown Athlete		SEN	M	Unattached
	46	24:44	James Taylor	SB	S25	M	Run4All	24:44	24:09	43.6
	47	24:46	Claire Williams		V55	W	Pontardawe	24:04	23:31	18.5
	48	24:48	Gwen Smith		V50	W	3M Gorseinon RRC
	49	25:00	Megan Fisher		S20	W	GoodGym
	50	25:01	Cordelia Loughlin		S30	W	3M Gorseinon RRC
	51	25:01	Betti Davies		S20	W	Unattached
	52	25:09	Jacquie Apexfoot Fagan		V40	W	Unattached
	53	25:10	Anthony Fox		V50	M	3M Gorseinon	22:00	20:48	25.9
	54	25:11	Simon Logan		V45	M	Unattached
	55	25:17	Marcus Ventham	PB	V35	M	Littledown	25:17	23:34	18.5
	56	25:19	Neale Davies		V50	M	Unattached
	57	25:23	Kate Allen		V40	W	Pont-Y-Pwl	24:37	24:08	25.5
	58	25:24	David Mitchell		V55	M	Swansea Bay Orienteering Club
	59	25:38	James Dixon		S30	M	Unattached
	60	25:41	Mick Adams		V50	M	Unattached
	61	26:15	Catherine Newman		V35	W	Unattached	25:26	25:26	19.8
	62	26:16	Sian Phillips		V50	W	Swansea	22:19	22:19	16.4
	63	26:18	Helen Phillips		V55	W	Amman Valley	25:51	25:40	21.9
	64	26:23	Michael Limpert		V60	M	Ealing Eagles	24:45	24:45	26.3
	65	26:26	Dennis Cattell		V50	M	Unattached	25:47	24:19	18.6
	66	26:28	Eryl Jones		V45	M	Run4All	25:41	24:14	28.6
	67	26:39	Jennie Mann		S30	W	Unattached
	68	26:43	Peter Dale	SB	V60	M	Run4All	26:43	24:50	34.2
	69	26:48	Jenny Mcadie		V35	W	Unattached	22:26	21:40	13.3
	70	26:51	Adele Tudor		V40	W	Unattached
	71	26:55	Catherine McLeish		S30	W	Ealing Eagles	26:06	24:23	28.8
	72	26:56	Dave Brennan		V55	M	Unattached
	73	26:58	Jonathan Newman		V35	M	Unattached	24:07	21:52	11.7
	74	27:01	Ian Price		V55	M	Unattached
	75	27:15	Lyn Brown		V50	W	Amman Valley	26:25	25:58	20.8
	76	27:16	Julia Bethan Brown		SEN	W	Unattached	23:43	23:43	46.6
	77	27:23	Emyr Williams		V35	M	Unattached
	78	27:39	David Hudson		V55	M	Stragglers	25:44	25:44	42.7
	79	27:43	Unknown Athlete		SEN	M	Unattached
	80	27:44	Alys Carlisle		V40	W	Unattached
	81	27:48	Natalie Corney		V35	W	Unattached
	82	27:59	Mandy Hopkins		V50	W	Woking	26:55	26:55	34.6
	83	27:59	Richard Hopkins		V50	M	Unattached
	84	28:04	Unknown Athlete		SEN	M	Unattached
	85	28:05	Adrian Roberts		V55	M	Unattached
	86	28:14	Louise Young		V40	W	Run Mummy Run
	87	28:37	Llywelyn Williams		S30	M	Unattached
	88	28:55	Susan John		V65	W	WDBRCRRC
	89	29:04	Russell John		V65	M	WDBRCRRC
	90	29:15	Dean Llwyd		V40	M	Unattached
	91	29:16	Hannah Williams		S30	W	Unattached
	92	29:24	Allan Smith		V80	M	3M Gorseinon	28:14	25:05	36.9
	93	29:49	Alison John	PB	V40	W	Nottingham Women	29:49	29:01	34.2
	94	29:51	Sioned Edwards		S20	W	Unattached
	95	30:00	Caroline Lewis		V35	W	Unattached
	96	30:08	Melony Nichols		V35	W	Unattached
	97	30:11	Anna Phillips		V35	W	Unattached
	98	30:27	Nigel Leighton Jones		V60	M	Llanelli Strollers	27:42	25:32	30.2
	99	30:32	Unknown Athlete		SEN	M	Unattached
	100	30:33	Unknown Athlete		SEN	M	Unattached
	101	30:41	Elizabeth Barclay		V45	W	Unattached
	102	30:42	Stephen Barclay		V45	M	Swansea	23:19	22:46	17.1
	103	30:54	Sarah Berry		V35	W	Unattached
	104	31:05	Catherine Roberts		V45	W	Unattached
	105	31:08	Manisha Rickards		V50	W	Unattached
	106	31:11	Kevin Pullin		V55	M	Unattached
	107	31:16	Bethan Way		S30	W	Unattached
	108	31:20	Stephen Brown		V55	M	Unattached
	109	31:23	Tash Smith		S25	W	Run4All/Run for All	28:30	25:51	28.4
	110	31:34	Natalie Williams		V40	W	UKRunChat	29:40	27:54	22.7
	111	31:35	Julian Phillips		V45	M	Unattached
	112	31:54	Abby Harries-Heat		S30	W	Unattached
	113	32:00	Andy Emm		V35	M	Unattached
	114	32:11	Unknown Athlete		SEN	M	Unattached
	115	32:13	Faye Jones		V35	W	Unattached
	116	32:22	Paul Lindley		V55	M	Unattached
	117	32:33	Andrew Jones		S30	M	Unattached
	118	32:35	Andrew Arran		S25	M	3M Gorseinon	22:02	20:47	28.4
	119	32:47	Unknown Athlete		SEN	M	Unattached
	120	32:47	Cayo Arran		S20	M	3M Gorseinon	21:47	18:30	26.7
	121	32:48	Andrew Clement		V50	M	Unattached
	122	32:48	Simon Hurford		V35	M	3M Gorseinon	22:58	21:44	16.7
	123	32:49	Peter Clement		V50	M	Unattached
	124	32:50	Neil Davies		V40	M	Unattached
	125	32:52	Christopher Jones		V45	M	3M Gorseinon	24:16	21:17	14.4
	126	32:57	Rhian Lewis		V40	W	Unattached
	127	33:26	Nicola Henwood		S25	W	Unattached
	128	33:31	Rhian Du Plessis		S30	W	Unattached
	129	33:33	Unknown Athlete		SEN	M	Unattached
	130	33:33	Phil Robinson		V45	M	Unattached
	131	34:05	May James		V45	W	Unattached
	132	34:52	Ian Williams		V55	M	Unattached
	133	35:00	Rhian Payne		S30	W	Unattached
	134	35:00	Rhian Evans		S30	W	Unattached
	135	35:17	Unknown Athlete		SEN	M	Unattached
	136	35:29	Angela Bryant		V55	W	Forest of Dean AC	29:47	29:47	33.5
	137	35:36	Lynn Lockwood		V60	W	Unattached
	138	35:51	Unknown Athlete		SEN	M	Unattached
	139	35:52	Unknown Athlete		SEN	M	Unattached
	140	36:06	Unknown Athlete		SEN	M	Unattached
	141	37:39	Lorraine Meredith		V60	W	Unattached
	142	37:45	Darran Rees	SB	V45	M	Run4All	37:45	33:00	37.5
	143	42:22	Sarah Ventham		S30	W	Unattached
	144	42:24	Joanna Otteson		V40	W	Unattached