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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:58	Rowan Axe	SB	S20	M	Cardiff/St. Mary's Uni	14:58	14:52	0.5
	2	16:39	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.2
	3	16:54	Benjamin Reynolds	PB	U15	M	Cardiff	16:54	15:56	-2.6
	4	16:55	Paul Halford	SB	V40	M	Werrington	16:55	16:07	2.6
	5	17:03	Jack Eggington		U18	M	Cardiff	16:53	16:07	1.0
	6	17:22	Glyn Fletcher		V35	M	Les Croupiers	16:54	15:59	2.7
	7	17:55	Aeron Evans	PB	U18	M	Cardiff	17:55	17:46	7.5
	8	18:16	Mark Weathersby		V35	M	PACTRAC	17:43	16:56	0.2
	9	18:27	James Griffin		S20	M	Unattached
	10	18:30	Gavin Evans	PB	S30	M	Penarth & Dinas	18:30	18:11	30.3
	11	18:34	Rob Tanner		S30	M	Westbourne/Birchfield H	18:18	17:28	2.4
	12	18:37	Mark Robinson		V35	M	Cornelly	18:22	17:35	19.8
	13	18:42	Jacob Reynolds	PB	U15	M	Cardiff	18:42	16:25	-3.5
	14	19:02	Leigh Simmonds		V40	M	Unattached
	15	19:09	Darren Scott Jones	PB	SEN	M	Unattached	19:09	19:05	19.0
	16	19:21	Tony Davies		SEN	M	Unattached	17:58	17:30	1.8
	17	19:26	Unknown Athlete		SEN	M	Unattached
	18	19:33	Philip Davies		V35	M	Unattached
	19	19:42	Alice Carter-Jones		S25	W	Unattached
	20	19:45	Angharad Mair		V50	W	Les Croupiers/Newport H	18:50	18:33	12.0
	21	19:47	Sam Curwen	PB	U18	M	Cardiff	19:47	17:24	18.9
	22	19:55	Saeed Kayhanian	SB	S20	M	Cambridge Uni	19:55	17:33	3.8
	23	19:57	Unknown Athlete		SEN	M	Unattached
	24	19:57	Tegid Phillips		U15	M	Cardiff Archers	19:23	18:45	22.0
	25	20:02	Kevin Plank		V40	M	Unattached	19:26	18:44	5.8
	26	20:05	Martyn Driscoll		V35	M	MDC	18:43	16:58	3.9
	27	20:10	Geraint Williams		V40	M	Aberdare Valley/Unattached	19:14	17:48	7.3
	28	20:13	Graeme Ambler		V35	M	Unattached	19:59	19:59	8.9
	29	20:17	David Harness	PB	V40	M	San Domenico	20:17	19:48	12.9
	30	20:18	James Jones		S30	M	Unattached
	31	20:22	Katie Clarke	PB	U18	W	West Cheshire	20:22	17:52	6.5
	32	20:23	Simon Tang		S30	M	Caerleon	20:00	19:36	8.3
	33	20:24	Ibrahim Kayoueche	SB	S25	M	Unattached	20:24	18:48	33.2
	34	20:29	Owen Lloyd		S25	M	Les Croupiers	19:53	18:37	31.6
	35	20:33	John David Blake		V45	M	West 4	19:39	18:40	13.4
	36	20:45	Peter Turnbull		V50	M	Les Croupiers	19:17	18:48	7.9
	37	20:45	Peter Llewellyn		V35	M	Unattached
	38	20:45	David Walker		V60	M	Les Croupiers	20:30	19:28	8.3
	39	20:49	Matthew Mulcahy		V40	M	Caerleon	18:53	18:11	4.5
	40	20:51	Geraint Hampton		S30	M	Unattached
	41	20:55	Tom Vinestock		U20	M	Unattached
	42	21:06	Huw Rowlands		V35	M	Unattached
	43	21:09	Llyr Roberts		V50	M	Unattached
	44	21:11	Issy Clarke		U15	W	West Cheshire	20:27	19:44	17.6
	45	21:19	Alex Bradley		V35	M	Unattached
	46	21:19	Unknown Athlete		SEN	M	Unattached
	47	21:27	David Song		S20	M	Rother Valley Swallows	21:10	16:34	-2.2
	48	21:28	Cheryl Evans		S25	W	Victoria Park & Tower Hamlets	20:45	20:02	16.3
	49	21:31	Robert Williams	SB	SEN	M	Unattached	21:31	20:25	28.7
	50	21:33	Alan Stone		V50	M	Cardiff Harlequins	19:54	19:54	14.6
	51	21:34	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.7
	52	21:38	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.3
	53	21:46	Jason Robinson		V45	M	Unattached
	54	21:56	Chris Williamson		V60	M	Unattached	21:03	21:03	14.3
	55	21:56	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	10.3
	56	21:57	Hazel Craven		SEN	W	Unattached	20:53	20:44	17.6
	57	22:05	Jazmine Briganti		U20	W	Run 4 Fitness	21:01	20:07	23.1
	58	22:10	Dominic Shields		V50	M	San Domenico	20:16	19:33	16.5
	59	22:15	Iestyn Edwards		U15	M	Cardiff	21:24	16:33	3.4
	60	22:21	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	11.5
	61	22:23	Megan Friedli		U15	W	Cardiff	21:47	20:08	7.5
	62	22:26	John Pryer		V45	M	White Rock	21:48	21:31	24.7
	63	22:26	Rhys Bebb		V35	M	Lliswerry	22:11	20:26	13.8
	64	22:29	Unknown Athlete		SEN	M	Unattached
	65	22:32	Gethin Parker		V35	M	Les Croupiers	19:16	19:16	9.5
	66	22:36	Philip Collins		V40	M	Unattached
	67	22:38	Jeff Clarke		V50	M	Unattached
	68	22:39	Charlotte Moran		V35	W	Caerleon	22:25	21:19	11.0
	69	22:39	Paul Adams		V40	M	Caerleon	21:59	20:08	13.7
	70	22:40	Geoff Jones		V45	M	Unattached	22:28	21:15	19.9
	71	22:44	Ceri Davies		V35	M	San Domenico	18:54	18:08	9.0
	72	22:47	Andrew Bladon		S25	M	Unattached
	73	22:47	Neil Bradley		V35	M	Unattached
	74	22:49	Dafydd Nelson		V35	M	Unattached
	75	22:50	Paul Brown		V40	M	Unattached	21:26	20:48	12.6
	76	22:52	Mike Evans		V45	M	Unattached	20:49	19:14	8.0
	77	22:56	Ian Speakman		V40	M	Unattached
	78	22:56	Sarah Louise Fry		V40	W	Unattached
	79	22:58	Pete Morfey	SB	V60	M	Cardiff Harlequins	22:58	22:14	22.7
	80	23:07	Kevin Lawrence		V50	M	Unattached	20:55	20:55	25.8
	81	23:09	Robert Powell		V50	M	Unattached
	82	23:12	Gillian Hopkins		V35	W	Unattached
	83	23:13	Jeremy Edwards		V50	M	Unattached	20:41	20:41	13.0
	84	23:14	Wayne Evans	PB	V40	M	Unattached	23:14	22:27	38.2
	85	23:20	Martin Kitchener		V45	M	Unattached
	86	23:21	Karl Smith		V35	M	Unattached
	87	23:23	Mike Krotosky		S25	M	Unattached	20:57	20:39	24.0
	88	23:25	Stephen Green	SB	V60	M	Unattached	23:25	22:21	18.5
	89	23:27	James Williams		S30	M	Unattached
	90	23:28	David Carter		V60	M	Unattached
	91	23:31	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	19:49	17:47	10.7
	92	23:31	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	35.0
	93	23:40	Michelle Amblin		V40	W	Les Croupiers	23:30	22:58	14.5
	94	23:40	Unknown Athlete		SEN	M	Unattached
	95	23:40	Tim Dawe		V40	M	Unattached	21:29	20:52	20.8
	96	23:45	Lolly Evans		V45	W	Les Croupiers	23:21	22:53	14.4
	97	23:51	Tim Goodson		V35	M	Unattached
	98	23:55	Paul Smith		V35	M	Unattached
	99	23:56	Claire Bruce		V35	W	Les Croupiers	19:40	18:35	11.0
	100	24:05	Vlad Tanasescu		V35	M	Unattached
	101	24:06	Sion John		V35	M	Unattached
	102	24:07	David Burke		S25	M	Unattached
	103	24:08	Paul Jessey		V50	M	Unattached
	104	24:09	Dean Cox		S30	M	Ealing Eagles	19:22	18:47	7.1
	105	24:13	Edward Brown		V40	M	Unattached	21:55	20:12	12.1
	106	24:13	Michelle Flynn		S25	W	White Rock	22:51	21:21	16.3
	107	24:18	Alexander Weeks		V35	M	Unattached
	108	24:20	Unknown Athlete		SEN	M	Unattached
	109	24:24	Relina Fletcher		V40	W	Unattached
	110	24:25	Chris Potts		S30	M	Unattached
	111	24:28	Roy Silver		V55	M	Les Croupiers	22:02	20:09	28.7
	112	24:29	David Latham		V40	M	Unattached	21:33	21:33	20.4
	113	24:31	Bill Snowdon		V60	M	Unattached	22:44	21:59	15.7
	114	24:31	Charlie Clarke		U15	M	West Cheshire	22:39	22:39	30.7
	115	24:33	Gav Hargrave		V35	M	Unattached
	116	24:35	Mike Hogan		V60	M	Unattached
	117	24:37	Jon Doolan		V50	M	Unattached
	118	24:39	Wyn Innes		V50	M	Unattached	23:28	22:59	20.1
	119	24:39	Sarah Wake		S25	W	Torbay	22:44	22:23	32.1
	120	24:42	Robert Davies		V50	M	Unattached	23:36	20:09	28.2
	121	24:43	Paul Edwards		V40	M	Cardiff	22:50	21:09	14.2
	122	24:46	Rachel Evans		U18	W	Cardiff AAC
	123	24:51	Jeff Lewis		V60	M	Unattached
	124	24:53	Andrew Weeks		V35	M	Unattached
	125	24:53	John Weeks		V55	M	Unattached	23:28	20:14	41.4
	126	24:54	Stuart Hern		V40	M	Unattached
	127	25:00	Unknown Athlete		SEN	M	Unattached
	128	25:00	Unknown Athlete		SEN	M	Unattached
	129	25:01	Rhys Golding		U18	M	Unattached
	130	25:03	Unknown Athlete		SEN	M	Unattached
	131	25:04	Nick Williams		V50	M	Les Croupiers	23:40	19:52	20.8
	132	25:13	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.9
	133	25:14	Mark Stamper-Webster		V45	M	Unattached
	134	25:19	Patricia Davies	SB	V45	W	West 4/Maidstone/Sittingbourne	25:19	23:45	35.2
	135	25:21	Jon Pearson-wood	SB	S30	M	Unattached	25:21	22:11	21.4
	136	25:25	Nic Ward		S30	M	Unattached
	137	25:26	Nathan Song		V50	M	Unattached
	138	25:32	Shelagh Robinson		V40	W	Unattached
	139	25:35	Jon Candy		V40	M	Unattached	24:48	22:16	15.0
	140	25:37	Brian Jamurath		V35	M	Unattached
	141	25:37	Shirley Mukisa		V35	W	Unattached
	142	25:38	Simon Readman		V40	M	Unattached	22:38	21:53	43.1
	143	25:46	Paul J Davies		V45	M	Unattached
	144	25:49	Hannah Withers		V40	W	San Domenico	22:19	22:19	18.3
	145	25:50	Unknown Athlete		SEN	M	Unattached
	146	25:51	Michael Driscoll		V40	M	Unattached
	147	25:54	Peter Hodges		V50	M	Unattached
	148	25:59	Andrew Williamson		V40	M	Pegasus RC	24:05	22:53	13.7
	149	26:01	Nigel Derbyshire		V65	M	Unattached
	150	26:03	Marianne Malam	PB	SEN	W	Unattached	26:03	21:43	16.1
	151	26:03	Nick Hurley		V45	M	Unattached
	152	26:07	Craig Carless		S30	M	Unattached
	153	26:08	Steve Burton		V50	M	Unattached
	154	26:11	Ellie Keene		V35	W	Unattached
	155	26:12	David Hunter		V55	M	Unattached	24:20	23:40	16.1
	156	26:14	Carl Rogers		S30	M	Unattached
	157	26:16	Fred Bell		V70	M	Woking	25:35	21:48	43.0
	158	26:19	Daniel Oliver Walker		U15	M	Unattached
	159	26:21	Alastair Hunt		V35	M	Unattached
	160	26:22	Dave Sellick		V50	M	Unattached
	161	26:24	Peter Briganti		V45	M	Unattached	26:03	24:48	36.4
	162	26:24	Unknown Athlete		SEN	M	Unattached
	163	26:25	Darren Scoble		V45	M	Unattached
	164	26:27	Laura Davenport		S25	W	Unattached
	165	26:29	Robin Frew		V50	M	Unattached
	166	26:34	Lloyd Golding		S20	M	Unattached
	167	26:36	Unknown Athlete		SEN	M	Unattached
	168	26:37	Kevin Arundel		V45	M	Unattached
	169	26:40	Wendy Babawi		V45	W	Unattached
	170	26:41	Rachel Burton		S20	W	Unattached
	171	26:46	Andrew Bartley		V35	M	Unattached
	172	26:51	David Anthony James		V45	M	Unattached
	173	26:54	Mark Davies		V50	M	Unattached	25:57	24:22	20.6
	174	26:59	Antony Matthews		V50	M	Unattached
	175	27:00	Sarah Calway		S20	W	Unattached
	176	27:03	Laura Pender		S30	W	Unattached
	177	27:07	Rachel Seary		S20	W	Unattached
	178	27:09	Anthony Crothers		V55	M	Unattached
	179	27:09	Helen Smith		V35	W	Unattached
	180	27:10	John Butler		V40	M	Unattached	19:09	19:09	10.1
	181	27:13	Luke Heslop		V35	M	Unattached	23:28	23:13	22.2
	182	27:13	Unknown Athlete		SEN	M	Unattached
	183	27:16	Beth Kathryn Williams		S25	W	Unattached
	184	27:16	Glenda Edwards		V50	W	Les Croupiers	25:31	24:12	22.9
	185	27:17	Clare Aldridge		V35	W	Unattached
	186	27:17	Joanna Burton		U18	W	Unattached
	187	27:18	Colin Robinson		V45	M	Unattached
	188	27:22	Thomas Hunter		U15	M	Unattached
	189	27:22	Peter Hanna		U20	M	Unattached	26:11	25:09	35.1
	190	27:23	Lauren Rutter		S25	W	Unattached	24:12	23:21	24.0
	191	27:25	Melanie Hill		V45	W	Unattached
	192	27:26	Simon Hanna		V50	M	Unattached	24:25	23:45	17.5
	193	27:27	Bethan Meyrick		U15	W	Cardiff	23:48	19:11	8.7
	194	27:27	Owain Alun Griffiths		U11	M	Unattached
	195	27:29	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	14.7
	196	27:30	Trudy Furzey		V40	W	Unattached
	197	27:31	Nigel Pickering		V45	M	Unattached
	198	27:34	Dan Webb		V45	M	Unattached
	199	27:35	Alfred Dilmore		V65	M	Unattached
	200	27:40	Jonathan Ambler		U11	M	Unattached
	201	27:46	Sian Mytton		S30	W	Run4All	27:00	26:18	33.2
	202	27:47	Lynda Hampton		V55	W	Unattached
	203	27:48	Fironz Mal		V55	M	Les Croupiers	23:45	21:52	22.7
	204	27:48	Claire Jones		S30	W	Unattached
	205	27:49	Rachel Lord		V45	W	Unattached
	206	27:50	Elizabeth Rawding		V50	W	Long Eaton	27:31	25:56	29.9
	207	27:52	Phill Thomas		V60	M	Unattached	27:09	22:51	40.7
	208	27:52	Ewan Chadwell		SEN	M	Unattached	24:45	20:39	14.6
	209	27:53	Elaine Morris		V40	W	Unattached
	210	27:59	Steve Morris		V50	M	Unattached
	211	28:00	Unknown Athlete		SEN	M	Unattached
	212	28:01	Geoff Heard		V40	M	Unattached
	213	28:03	Angharad Price		S30	W	Unattached
	214	28:05	Lowri Roberts	PB	SEN	W	Unattached	28:05	25:35	27.5
	215	28:07	Ellie Waite		V35	W	Running The Distance
	216	28:09	Sandra Jones		V50	W	White Rock	25:53	25:27	20.3
	217	28:11	Eleanor Richardson-Bryant		S20	W	Unattached
	218	28:11	Ioan Withers		V40	M	Unattached
	219	28:13	Alison Dacey		V50	W	Women Running Penarth	27:12	26:52	22.6
	220	28:15	Simon Thomas		V45	M	Unattached
	221	28:16	Graham Carrick		V45	M	Unattached	25:23	22:34	23.7
	222	28:17	Claire Lewis		V50	W	San Domenico	27:16	25:57	29.4
	223	28:19	Gillian Murphy	SB	V60	W	Les Croupiers	28:19	25:42	23.5
	224	28:22	Steve Ambler		V65	M	Unattached
	225	28:23	Paul Morris		V55	M	Les Croupiers	21:21	19:03	12.1
	226	28:25	David Morgan		S30	M	Unattached
	227	28:27	Karen Chadwell		V45	W	Les Croupiers	25:40	25:22	26.3
	228	28:29	Unknown Athlete		SEN	M	Unattached
	229	28:32	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	25.5
	230	28:33	Tony Millin		V45	M	Unattached	26:46	23:00	24.2
	231	28:35	Susan Hobbs		V45	W	Unattached	27:41	26:53	22.4
	232	28:39	Roland MacLarg		V40	M	Cardiff Triathletes
	233	28:41	Lauren Old		S30	W	Unattached
	234	28:43	Kai Robinson		U15	M	Unattached
	235	28:45	Craig Bowen		V40	M	Unattached
	236	28:45	Wayne Miles		V45	M	Unattached
	237	28:47	Ruth Elizabeth Thomas		SEN	W	Unattached	27:05	26:21	31.9
	238	28:47	Karen Seary		V50	W	Unattached
	239	28:48	Chris Vinestock		V50	M	Unattached
	240	28:49	Charlotte Dewey		S25	W	Unattached
	241	28:50	Nick Armstead		S30	M	Nike Run Club Cardiff
	242	28:50	Dyfrig Parri		V45	M	Unattached
	243	28:51	Liam Ryan		V50	M	Unattached
	244	28:51	Nicola Davies		V40	W	White Rock	26:04	25:17	24.7
	245	28:52	Iestyn Thomas		U15	M	Unattached
	246	28:57	Sarah-Beth Vinestock		S20	W	Unattached
	247	29:01	Maggie Vinestock		V50	W	Unattached
	248	29:02	Ethan Meyrick	PB	U11	M	Cardiff	29:02	25:05	22.9
	249	29:02	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	11.0
	250	29:03	John Ross		V45	M	San Domenico	21:01	19:51	7.4