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Pontefract parkrun # 238
External Results
Pontefract
25 Dec 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:01
George Phillips
PB
U18
M
Doncaster
17:01
15:52
-2.9
2
17:09
James Capon
SB
S30
M
Pontefract
17:09
16:32
10.0
3
17:28
Terence Forrest
S30
M
Cairngorm/Ackworth
16:32
16:14
-2.4
4
18:11
Simon Newton
V35
M
Ackworth/Police
17:06
16:34
3.4
5
18:32
Mark Mills
SB
S30
M
Ackworth
18:32
17:56
1.8
6
19:00
Galen Hill
V35
M
Unattached
7
19:40
Unknown Athlete
SEN
M
Unattached
8
19:43
Unknown Athlete
SEN
M
Unattached
9
19:53
Andrew Coldwell
SB
V50
M
Team Manvers
19:53
19:03
12.0
10
20:00
Richard Bray
PB
V35
M
Selby
20:00
18:54
18.6
11
20:06
Anthony Iganza
V40
M
Sweatshop Running Community
12
20:12
Stephen Bailey
V45
M
Rothwell
19:19
18:15
14.4
13
20:15
Angela Hannon
V45
W
Pontefract
19:28
19:28
10.2
14
20:16
Scott Daly
V45
M
Pontefract
18:26
18:01
3.5
15
20:17
Neil Ibbotson
V50
M
Unattached
19:46
19:19
9.5
16
20:30
Charles Lines
V55
M
Ackworth/Unattached
18:59
18:18
7.0
17
20:48
Hugh Allen
V45
M
Wakefield/Clayton le Moors
19:28
19:23
12.8
18
20:52
Shaun Bell
S25
M
Gateshead
20:24
20:07
23.9
19
21:06
Robert William Chambers
V45
M
Unattached
19:52
19:19
7.1
20
21:09
Stephen Walker
PB
V35
M
Beverley
21:09
17:52
3.1
21
21:10
Unknown Athlete
SEN
M
Unattached
22
21:18
Unknown Athlete
SEN
M
Unattached
23
21:20
Richard Smart
SEN
M
Unattached
20:03
19:58
16.0
24
21:24
Gareth Allen
PB
V40
M
Wakefield Triathlon Club
21:24
21:24
14.4
25
21:34
Matthew Routledge
V35
M
Unattached
26
21:35
Lee Silburn
V40
M
Sweatshop Running Community
27
21:38
Martin Phillips
V40
M
Unattached
28
21:41
Jim Needham
PB
V50
M
Ackworth
21:41
18:24
6.4
29
21:47
Edward Phillips
U15
M
Doncaster
21:30
19:00
3.0
30
22:05
Gareth Vogan
S20
M
Unattached
31
22:20
Tim Ashby
V40
M
Ackworth
20:04
20:04
14.5
32
22:20
Michael Hemsworth
S30
M
Wakefield Triathlon Club
21:28
18:49
10.5
33
22:21
David Fitzgerald
V35
M
Ackworth
20:34
20:34
19.0
34
22:25
Andrew Forsyth
V55
M
Askern
19:17
18:16
6.4
35
22:26
Darren Horobin
V40
M
Ackworth
20:36
19:36
9.3
36
22:30
Adrian Craven
V45
M
Selby
21:20
19:41
8.8
37
22:39
Mick Collinson
V55
M
Denby Dale
20:54
19:23
14.0
38
22:45
Adrian Leach
V50
M
Ackworth
20:42
20:38
10.4
39
23:13
Brian Watts
V70
M
Askern
22:54
21:27
19.0
40
23:21
Jo Heseltine
V50
W
Rothwell
22:48
22:10
13.3
41
23:23
Jon Reeves
V40
M
Wakefield Triathlon Club
22:50
20:53
14.3
42
23:28
Martin Oddy
V50
M
Unattached
21:11
20:18
21.8
43
23:33
Martyn Stearn
V60
M
Ackworth
22:07
21:01
17.3
44
23:35
David Gordon
PB
S30
M
Crossgates
23:35
21:45
23.0
45
23:37
Peter McEvoy
V60
M
Denby Dale
22:26
22:26
17.1
46
23:38
Richard Chisem
SEN
M
Unattached
19:39
18:56
6.8
47
23:38
Jago Moles
V35
M
Unattached
48
23:39
Jonathan Routledge
V50
M
Ackworth
21:57
20:18
19.1
49
23:47
Jonathan Edwards
S25
M
Sweatshop Running Community
50
23:53
Andy Evans
V45
M
Sweatshop Running Community
51
23:59
Christopher Theaker
V35
M
Unattached
52
24:06
Christopher Heneachon
PB
V40
M
Selby
24:06
22:14
23.3
53
24:09
Kathryn Parker
PB
S30
W
Selby
24:09
22:00
20.8
54
24:12
Lee Lockwood
S30
M
Selby
19:04
19:04
11.5
55
24:17
Ian Wilks
V55
M
Sweatshop Running Community
56
24:19
Paul Lawrence
V35
M
Ackworth
23:37
21:20
10.4
57
24:22
Glenn Cracknell
PB
V45
M
Ackworth
24:22
20:23
25.3
58
24:27
Ian Vogan
V55
M
Ackworth
24:01
23:15
21.0
59
24:29
Bill Roscoe
V60
M
Unattached
60
24:30
Stephen Ingledew
V60
M
Selby
23:15
22:13
16.2
61
24:31
Richard Heneghan
S25
M
Unattached
62
24:38
Jennifer Poyner
S30
W
Sweatshop Running Community
63
24:51
Dave Brown
V55
M
EBORIENTEERS
64
25:04
Donna Richardson
V35
W
Ackworth
24:18
23:29
19.4
65
25:08
Michael A Flaherty
V50
M
Ackworth/Pontefract
21:47
19:00
8.9
66
25:13
Gemma Guy
V35
W
Ackworth
23:56
23:22
17.6
67
25:15
Dawn Branley
S30
W
Ackworth
23:52
23:07
26.0
68
25:18
Rose Wigglesworth
V35
W
Vegetarian
24:01
22:39
18.5
69
25:23
Zoey Heneachon
V40
W
Selby
24:10
22:52
23.7
70
25:25
Christopher Bourner
V50
M
Ackworth
24:12
22:45
33.1
71
25:26
Gary Stanley
V40
M
Sweatshop
23:51
22:02
22.0
72
25:27
Angela Dales
V40
W
Wakefield/Ackworth
22:24
20:35
8.3
73
25:28
Mark Allitt
V50
M
Selby
23:31
22:38
17.6
74
25:31
Ken Poyner
V60
M
Unattached
75
25:34
Kevin Morrey
V60
M
Unattached
76
25:36
Andrew Clarke
V50
M
Unattached
77
25:48
Carl Heath
SEN
M
Unattached
23:56
22:39
22.6
78
25:53
Stuart Knight
V60
M
Unattached
24:54
24:02
22.4
79
25:57
Iain Nicholls
V40
M
Sweatshop Running Community
80
25:59
Luke Price
U20
M
Unattached
81
26:00
Pamela Ritucci
S25
W
Ackworth
25:25
23:25
22.6
82
26:04
John Turner
V45
M
Unattached
83
26:06
Alexander Webb
U18
M
Unattached
84
26:07
Jonathan Webb
V40
M
Unattached
22:40
21:46
18.7
85
26:08
Jill Haigh
V55
W
Unattached
86
26:23
Hannah Capon
S20
W
Unattached
87
26:25
Oliver Rutson
U20
M
Sweatshop
22:40
21:32
14.3
88
26:27
Brett Roscoe
V40
M
Sweatshop Running Community
89
26:28
Nigel Bradbury
V45
M
Barnsley H
24:34
22:37
17.2
90
26:31
Andy Jackson
V50
M
Sweatshop Running Community
91
26:33
Nigel Taylor
V45
M
Pontefract
22:39
22:39
19.4
92
26:37
Bethany Johnson
U15
W
Unattached
93
26:41
Michael Johnson
V45
M
Sweatshop Running Community
94
26:47
Nicole Masterman
PB
S20
W
Goole Viking Striders
26:47
24:49
26.4
95
26:48
Julie Masterman
V50
W
Goole Viking Striders
20:48
19:59
11.3
96
26:59
Andrew Bennett
V60
M
Unattached
97
27:00
Joanne Burgess
V45
W
Denby Dale
20:46
20:46
36.4
98
27:10
Philip Chapman
V35
M
Unattached
99
27:11
Brian Shaw
V50
M
Rothwell
26:51
22:59
12.6
100
27:16
David Cooper
PB
V55
M
Ackworth
27:16
23:00
19.7
101
27:18
Dominic Jubb
S20
M
Unattached
102
27:21
Daryl Jackson
V50
M
Unattached
26:48
23:25
13.8
103
27:25
Emma Place
S25
W
Unattached
22:36
21:26
11.5
104
27:25
Dawn Bailey
V45
W
Unattached
105
27:28
John Paul O'Toole
V40
M
St. Theresa's
20:11
17:59
21.8
106
27:30
Norman Roper
V65
M
Denby Dale
25:14
24:29
25.6
107
27:31
Leigh Harvey
V40
M
Kippax
18:32
18:14
8.2
108
27:36
Ryan Wilde
SEN
M
Unattached
22:14
21:39
17.7
109
27:47
Steve Conroy
V35
M
Pontefract
23:52
22:50
19.4
110
27:56
Debbie Crewe
S25
W
Sweatshop Running Community
111
27:58
Andrew Burgess-Tupling
V40
M
Unattached
25:32
23:18
20.0
112
28:01
Kate Penrose
V60
W
Kippax
26:20
25:24
21.7
113
28:07
David Ellicott
V40
M
Keswick
25:00
23:09
14.3
114
28:08
Debbie Scott
V50
W
Selby
26:51
23:58
30.3
115
28:10
Wendy Bourner
V45
W
Ackworth
25:08
25:03
20.2
116
28:15
John Kees
V40
M
Unattached
20:43
20:29
20.4
117
28:16
Peter Martin
V50
M
Blackwater Valley Runners
21:36
21:05
17.4
118
28:16
Suzanne Wilde
SEN
W
Unattached
24:38
23:48
17.8
119
28:24
Hayley Hawthorne
S30
W
Ackworth
23:22
23:22
36.1
120
28:30
Unknown Athlete
SEN
M
Unattached
121
28:40
Peter Jones
V65
M
Crossgates
26:47
25:35
24.3
122
28:46
Gail Jubb
V40
W
Unattached
123
28:47
Jonathan Lines
S20
M
Unattached
124
28:49
Dave John Williamson
V45
M
Kippax
27:05
22:55
29.2
125
28:50
Felicity Caddick
V35
W
Selby
24:31
23:56
14.7
126
28:51
Philip Caddick
V40
M
Selby
26:58
23:07
18.9
127
28:52
Catherine Warren
V50
W
Ackworth
27:14
24:12
15.9
128
28:52
Ghysllaine Bodycombe
S30
W
Selby
26:58
25:50
28.7
129
28:53
Jayne Turner
PB
V40
W
Rothwell
28:53
24:10
22.5
130
28:54
Patrick Dwyer
U15
M
Unattached
131
28:56
David Buck
V50
M
Unattached
132
28:59
Jeffrey Denton
V65
M
Ackworth
25:30
25:30
26.9
133
29:03
David Sims
V55
M
Unattached
134
29:06
Julie Downes
V50
W
Sweatshop Running Community
135
29:07
Jackie Moxon
V50
W
Sweatshop Running Community
136
29:08
Helen Phillips
V45
W
Unattached
137
29:12
Nigel McKinnell
V55
M
Ackworth
25:43
25:43
25.6
138
29:30
Roy Young
V65
M
Ackworth
25:21
23:18
26.5
139
29:31
Jennifer Dews
V40
W
Ackworth
25:26
21:38
14.1
140
29:33
Peter Fox
V45
M
Selby
26:23
25:09
17.6
141
29:42
Erica Bell
V35
W
Unattached
142
29:42
Courtney Pointon
S30
W
Unattached
143
29:43
James Nichols
V40
M
Rothwell/Wakefield Triathlon Club
21:38
20:31
13.3
144
29:48
Shaun Wray
V40
M
Pontefract
26:13
26:13
35.1
145
30:01
Ashleigh McArdle
V35
M
Pontefract
23:56
22:41
27.6
146
30:10
Beverley Draper
V45
W
Uknetrunner
29:35
29:35
39.9
147
30:14
Mary Christie
S25
W
Unattached
148
30:22
Heather Christie
SB
S25
W
Sweatshop
30:22
28:17
39.7
149
30:26
Amanda McKinnell
V55
W
Ackworth
27:24
27:09
26.2
150
30:38
Neil Stearne
V45
M
Sweatshop Running Community
151
30:39
Emma Smith
V40
W
Ackworth/Vegetarian
23:50
23:25
18.1
152
30:54
Melvyn Burton
V60
M
Crossgates
27:30
25:34
38.0
153
30:58
Timothy Stanley
V55
M
Unattached
154
31:02
Ron Dyson
V65
M
Ackworth
29:20
27:10
32.0
155
31:05
Rachel Buck
U18
W
Unattached
156
31:13
Julie Sims
V55
W
Unattached
157
31:16
Alex Rutson
SEN
M
Sweatshop
28:16
23:03
21.1
158
31:16
Pam Brown
V55
W
EBORIENTEERS
159
31:17
Amy Brown
S25
W
Unattached
160
31:20
Luke Edley
U15
M
Unattached
161
31:21
Richard Edley
V35
M
Unattached
162
31:21
Alexandra Edley
S30
W
Sweatshop Running Community
163
31:23
Kathryn Clark
V50
W
Wakefield Triathlon Club
29:42
29:23
31.6
164
31:25
Joanne Conroy
V35
W
Sweatshop/Ackworth
29:01
27:19
26.4
165
31:29
Unknown Athlete
SEN
M
Unattached
166
31:31
Adrian Fake
V35
M
Unattached
167
31:31
Lesley Needham
V50
W
Ackworth
28:59
26:45
24.3
168
31:36
Jane Sewell
V45
W
Unattached
169
31:36
Karl Surtees
V45
M
Unattached
170
31:37
Georgina Newton
V35
W
Ackworth
30:53
28:01
23.8
171
31:43
Steven George Bail
V50
M
Unattached
23:48
23:01
19.7
172
31:44
Mark Reynolds
V50
M
Pontefract
25:47
24:25
23.6
173
31:45
Wendy Berry
V55
W
Ackworth
28:48
27:25
22.1
174
31:54
Stephen Berry
V50
M
Sweatshop
31:37
28:49
28.4
175
31:59
Bradley Clarke
V45
M
Rothwell
30:09
28:07
30.9
176
32:02
Janet Barr
V45
W
Ackworth
28:22
24:36
21.3
177
32:15
Barry Sinar
V70
M
Ackworth
30:12
25:09
37.6
178
32:26
Charlotte Smith
S30
W
Ackworth
27:24
22:27
13.7
179
32:26
Jo Yendell
SB
V50
W
Selby
32:26
25:15
20.0
180
32:30
Melanie Ritson
V40
W
Sweatshop
28:58
28:01
41.9
181
32:32
Jodi Hayward
V35
W
Sweatshop Running Community
182
32:39
Lynda Buck
V45
W
Unattached
183
32:41
Lindsey Glenville
V55
W
City of Hull
29:19
26:56
31.6
184
32:42
Tim Heneghan
V45
M
Sweatshop Running Community
185
32:44
Emma Jackson
S20
W
Unattached
186
32:46
Don Ritson
V65
M
Sweatshop
31:34
31:34
46.5
187
32:47
Michelle Beaumont
V35
W
Unattached
188
32:55
Unknown Athlete
SEN
M
Unattached
189
32:56
Richard Lord
V40
M
Ackworth
26:17
26:17
24.1
190
33:01
Barry Hawthorne
V35
M
Sweatshop Running Community
191
33:13
Sharon Schofield
V45
W
Barnsley H
31:04
28:49
29.4
192
33:30
Unknown Athlete
SEN
M
Unattached
193
33:35
Amy Robinson
U11
W
Muddy Race Team
194
33:35
Paul Robinson
V40
M
Muddy Mucky Munkeys
23:24
23:24
41.1
195
34:41
Claire Whitwell
V50
W
Vegan
32:50
30:34
34.5
196
34:42
Donna Joanne Waddell
V35
W
Unattached
27:08
24:39
24.2
197
34:46
Vicki Miller
S30
W
Unattached
33:09
28:17
38.1
198
34:51
Tamsin Coughtrey-Smith
V45
W
Unattached
199
34:51
Emma Wicks
V35
W
Unattached
200
35:04
Catherine Lines
V55
W
Unattached
201
35:11
Hannah Watkinson
SEN
W
Sweatshop
33:04
31:12
32.9
202
35:12
Gregory Skelton
S30
M
Askern
23:18
20:11
12.4
203
35:22
Helen Craven
V40
W
Selby
31:42
28:01
26.0
204
35:26
Lisa Michelle Smith
SEN
W
Sweatshop
31:30
31:30
42.7
205
35:29
Caitlin Farrow
U11
W
Unattached
206
35:29
Carl Farrow
V50
M
Pontefract
21:23
20:35
9.5
207
35:32
Cara Adams
V45
W
Unattached
208
35:51
Michael Ibbotson
SB
S20
M
29:08
19:32
6.0
209
36:30
Jane Bennett
V45
W
Sweatshop Running Community
210
36:30
Amanda Greenwood
PB
V40
W
Pontefract
36:30
32:19
25.2
211
36:41
Lyndsey Tune
S30
W
Unattached
212
36:57
Samantha Allen
V45
W
Unattached
213
37:29
Unknown Athlete
SEN
M
Unattached
214
37:34
Karen Jones
V45
W
Unattached
215
38:22
Alison Holmes
V45
W
Wakefield Triathlon Club
37:46
32:38
41.8
216
39:58
Moira Ibbotson
V50
W
Methley
37:04
29:24
30.3
217
40:28
Hannah Buck
U18
W
Unattached
218
40:28
Nicola Pashley
V35
W
Unattached
219
40:41
Hilary Haney
V60
W
Unattached
220
40:44
Andrew Cannon
V45
M
Rodillian Runners
32:36
28:56
30.6
221
41:21
Kate Trend
V35
W
Leeds Frontrunners
40:05
33:45
51.8
222
43:26
Elizabeth Hull
V40
W
Ackworth
39:27
38:57
35.4
223
43:26
Vicky Webb
V40
W
Unattached
25:57
23:39
21.1
224
43:27
Isobel Webb
U15
W
Sweatshop Running Community
225
47:41
Alison Bowen
V35
W
Leeds Frontrunners
47:25
43:18
54.0
226
48:30
Christine Shaw
V40
W
Rothwell
43:12
38:12
35.7
227
48:31
Karen Thompson
V40
W
Rothwell
34:14
32:34
40.5
228
48:49
Sam Sherburn
V40
W
Sweatshop Running Community
229
48:49
Sarah Whiteman
S30
W
Ackworth
37:08
33:00
33.3
230
53:08
Alison John-Baptiste
V40
W
Ackworth
49:52
32:23
32.2
231
53:09
Marian Stanley
V50
W
Unattached
232
53:09
Sarah Longfield
V35
W
Ackworth
34:14
28:07
23.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this