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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:26	Elliot Slade	PB	S20	M	Cardiff/Villanova	15:26	15:26	2.3
	2	16:27	Stephen Paterson		V35	M	Les Croupiers	15:47	15:36	14.2
	3	16:28	Jac Smith	PB	U18	M	Cardiff	16:28	15:48	-0.3
	4	16:44	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.9
	5	16:52	Deri Thomas	PB	V40	M	Road Runners Club	16:52	16:45	10.6
	6	17:00	Doug Nicholls		V35	M	San Domenico	16:45	16:30	0.2
	7	17:24	Alex Bradford		S20	M	Sale Harriers Manchester/Nottingham Uni	16:52	16:15	-1.2
	8	17:31	Rhys Annett		S20	M	San Domenico/Cardiff Uni	17:23	16:58	10.6
	9	17:43	Mark Weathersby	SB	V35	M	PACTRAC	17:43	16:49	0.1
	10	17:46	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	4.1
	11	17:50	Richard Millier		S30	M	Falmouth	16:54	16:54	2.6
	12	17:55	Alex Price		U20	M	Rhondda	16:44	16:13	2.0
	13	17:59	Thomas Burden		S30	M	Unattached	17:00	17:00	2.3
	14	18:00	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.4
	15	18:12	Andy Gardiner		S25	M	Cambridge & Coleridge/Police	18:04	16:33	0.1
	16	18:19	Aeron Evans		U18	M	Cardiff	17:55	17:46	9.6
	17	18:20	Richard Wilder		V40	M	San Domenico	17:12	16:30	2.5
	18	18:22	Donovan Williams-Hale		U18	M	Bridgend	18:05	16:59	17.6
	19	18:24	Laurence Pole		V40	M	Pontypridd (Roadents)	18:02	17:59	5.2
	20	18:37	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:55	15:54	-2.9
	21	18:38	Tony Davies		SEN	M	Unattached	17:58	17:04	2.3
	22	18:42	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	1.8
	23	18:43	Ian Withers		S25	M	Les Croupiers	17:42	16:43	2.9
	24	18:46	Gethin Powell		S30	M	White Rock	18:36	17:48	7.2
	25	18:50	David Coles		V55	M	Les Croupiers	18:38	17:49	7.6
	26	18:57	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.9
	27	19:02	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	28	19:04	Dylan Nazareth		U18	M	Cardiff Archers	18:55	15:55	-3.7
	29	19:05	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	14.7
	30	19:06	Mike Ridd		SEN	M	Unattached	18:09	18:02	18.2
	31	19:11	Mark Richmond		V40	M	San Domenico	19:06	17:31	15.4
	32	19:17	Philip Davies		V35	M	Unattached
	33	19:19	Ian Bird		S30	M	Port Talbot	19:16	18:16	5.1
	34	19:20	Andy Wilton		V35	M	San Domenico	18:30	18:30	7.0
	35	19:23	Johnny Lam		V40	M	San Domenico	18:44	17:43	7.4
	36	19:26	Jon Dallimore		S25	M	Unattached
	37	19:29	Sally Wilder		V35	W	San Domenico	19:21	18:15	9.0
	38	19:35	Ben Smith	PB	U15	M	Cardiff	19:35	17:34	6.9
	39	19:36	Steven Smith		V45	M	Cardiff	19:07	18:25	5.7
	40	19:38	Chris Taylor		V35	M	Holmfirth	19:21	18:46	8.4
	41	19:44	Emyr Roberts	SB	V40	M	Unattached	19:44	17:08	17.8
	42	19:55	Philip Hughes		S30	M	San Domenico	19:12	18:55	26.5
	43	20:00	Unknown Athlete		SEN	M	Unattached
	44	20:01	Susannah Bulpin	SB	V40	W	San Domenico	20:01	19:09	8.1
	45	20:02	Lenny Sayers		V35	M	Unattached
	46	20:08	Martyn Driscoll		V35	M	MDC	18:43	16:58	4.0
	47	20:09	David Bond		SEN	M	Unattached	19:40	18:29	15.2
	48	20:10	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	49	20:15	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	50	20:25	Owen Lloyd		S25	M	Les Croupiers	19:53	18:37	34.6
	51	20:27	Lloyd Jones		U15	M	Cardiff	19:23	17:41	3.3
	52	20:28	James Williams		V35	M	Unattached
	53	20:29	Sean Price		V50	M	Rhondda/Welsh Masters	18:57	18:18	5.5
	54	20:31	Unknown Athlete		SEN	M	Unattached
	55	20:40	Mark D Amos		V45	M	West 4	19:59	18:15	9.7
	56	20:41	Hannah Bye	PB	S30	W	Unattached	20:41	20:10	12.0
	57	20:43	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.5
	58	20:47	Matthew Pearce		SEN	M	Unattached	19:19	18:43	6.3
	59	20:47	Nicola McWilliam		V40	W	Les Croupiers	20:40	19:32	9.5
	60	20:50	Sandy Johnston		V65	M	Les Croupiers	19:49	18:20	10.8
	61	20:54	James Gold		U15	M	Cardiff	19:33	17:03	8.5
	62	20:59	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	63	21:01	Iwan James Smith	PB	U15	M	Cardiff	21:01	17:57	5.5
	64	21:04	John Magee		V40	M	Les Croupiers	19:22	19:22	8.1
	65	21:08	Clare Dallimore		S25	W	MDC	20:12	20:02	13.8
	66	21:09	Rhys Blow	PB	U11	M	Cardiff	21:09	19:25	13.9
	67	21:10	David Song	PB	S20	M	Rother Valley Swallows	21:10	16:34	-2.1
	68	21:10	David Goodall		V60	M	White Rock	19:44	19:44	12.8
	69	21:11	Laura Gush		S25	W	CLC Striders	19:59	18:53	10.2
	70	21:17	Tim Parfitt		V45	M	Unattached
	71	21:20	Alice Johnston	SB	S20	W	Les Croupiers	21:20	18:41	4.9
	72	21:21	Dave Bradford		V50	M	Didsbury	19:59	19:52	10.9
	73	21:23	Emily Chirighin	PB	U15	W	Cardiff	21:23	21:23	27.5
	74	21:27	Colin Lloyd		V40	M	Unattached
	75	21:27	Unknown Athlete		SEN	M	Unattached
	76	21:30	Vincent Nazareth		V50	M	Les Croupiers	18:31	18:07	6.9
	77	21:40	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.4
	78	21:41	Ian Herbert		V50	M	Unattached
	79	21:44	Phillip Mears		V45	M	Unattached	20:36	20:01	11.4
	80	21:45	Daniel Jenkins		S20	M	Unattached
	81	21:47	Barri Edwards		V45	M	Caerphilly RC	20:35	19:32	12.3
	82	21:47	Jeff Clarke		V50	M	Unattached
	83	21:48	Ferdi Iannucci		V60	M	Unattached
	84	21:48	Chris Williamson		V60	M	Unattached	21:03	21:03	14.1
	85	21:49	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	19.7
	86	21:51	Alan Stone		V50	M	Cardiff Harlequins	19:54	19:54	13.3
	87	21:52	Stephen Cale		V50	M	Unattached	21:41	19:29	17.8
	88	21:54	Megan Friedli		U15	W	Cardiff	21:47	20:08	6.9
	89	21:55	Rhys Morgan		V35	M	Unattached	20:38	20:38	32.2
	90	21:58	Unknown Athlete		SEN	M	Unattached
	91	21:59	Georgia Morgan		S20	W	Cardiff/Birmingham Uni	20:44	19:50	13.3
	92	22:04	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	12.2
	93	22:06	Nigel Bleach		V45	M	Unattached	21:01	20:19	25.5
	94	22:07	Harry Trend		U18	M	Unattached	21:23	17:46	5.0
	95	22:15	Clive Osmond		V55	M	Les Croupiers	21:44	19:08	12.1
	96	22:19	John Bebee-Bryant		S20	M	Unattached
	97	22:19	Ryan Stewart		V35	M	Unattached
	98	22:20	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	99	22:20	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.0
	100	22:22	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:45	20:35	18.8
	101	22:26	Gavin Jones		V35	M	Unattached
	102	22:28	Edward Matthews		S25	M	Unattached	19:29	16:25	0.3
	103	22:31	John Pryer		V45	M	White Rock	21:48	21:31	24.6
	104	22:31	Lili Jones		U15	W	Cardiff/Merthyr RC	22:10	20:32	11.4
	105	22:38	Gafin Griffiths		V35	M	Les Croupiers	20:37	18:57	8.5
	106	22:40	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	12.9
	107	22:41	Kelson Mathias		S30	M	Unattached
	108	22:43	Charlotte Addicott		V35	W	Cardiff Triathletes	21:17	21:17	42.7
	109	22:45	Vanessa Turnbull		V45	W	Womens Running Network	22:06	22:06	17.2
	110	22:46	Edward Brown		V40	M	Unattached	21:55	20:12	14.8
	111	22:48	Unknown Athlete		SEN	M	Unattached
	112	22:49	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.4
	113	22:50	Edward Peacock		S30	M	Unattached
	114	22:51	Michael Gibbons		V55	M	Bramhall Runners	21:16	21:16	16.6
	115	22:54	Tony Smith		V50	M	Unattached
	116	22:55	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	11.0
	117	22:55	Elaine Wharmby		V50	W	Pegasus RC	22:23	21:41	12.9
	118	22:56	Stuart Ropke		V40	M	Unattached	20:28	20:28	24.0
	119	22:59	Matthew Brereton		V35	M	Unattached
	120	23:03	Kevin Russell		V55	M	Lliswerry	20:16	19:51	15.2
	121	23:08	David Sinclair		V45	M	White Rock	22:23	21:11	10.8
	122	23:13	Unknown Athlete		SEN	M	Unattached
	123	23:21	Geoff Jones		V45	M	Unattached	22:28	21:15	22.9
	124	23:26	Sam Belcher		U15	M	Unattached
	125	23:28	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	126	23:30	Unknown Athlete		SEN	M	Unattached
	127	23:31	Alex Fullerton		S25	M	Unattached	21:13	21:13	17.1
	128	23:36	Charlie Clarke		U15	M	West Cheshire	22:39	22:39	33.7
	129	23:37	Amber Jordan		S30	W	Nike Run Club Cardiff
	130	23:40	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	131	23:43	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.7
	132	23:43	Mark Hutchings		V50	M	Unattached	21:55	19:58	10.8
	133	23:44	Angharad Price		S20	W	Cardiff	22:01	21:19	13.8
	134	23:44	Ozhan O'Sullivan		S25	M	Les Croupiers	20:50	20:50	36.9
	135	23:46	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.0
	136	23:51	Bethany Gold		U15	W	Cardiff	22:32	19:45	17.6
	137	23:52	Bethan Meyrick		U15	W	Cardiff	23:48	19:11	11.6
	138	23:57	Claire Bruce		V35	W	Les Croupiers	19:40	18:35	13.1
	139	23:58	Keith Harper		V50	M	Unattached
	140	23:59	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:21	19:14	11.2
	141	24:02	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	22:33	21:53	18.4
	142	24:02	Richard Price		V45	M	Celtic Tri	20:01	19:51	23.7
	143	24:04	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:42	18:39	17.7
	144	24:08	Mithu Rahman		V35	M	Unattached	22:32	22:14	13.5
	145	24:11	Stephanie Davies		S20	W	Pontypridd (Roadents)	21:25	20:13	7.6
	146	24:14	Paula Allen		V40	W	Pegasus RC	23:39	21:58	12.1
	147	24:19	Tom Shorey		V50	M	Unattached
	148	24:26	Christopher Economides	SB	V60	M	Penarth & Dinas	24:26	21:11	43.6
	149	24:30	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	16.5
	150	24:38	Alan Gillard	SB	V50	M	Cardiff Harlequins	24:38	20:59	23.2
	151	24:41	Pete Morfey		V60	M	Cardiff Harlequins	22:58	22:14	25.6
	152	24:43	Andrew John Frayling		V40	M	Victory	19:31	19:06	30.7
	153	24:44	Clem Clement		V55	M	Penarth & Dinas	20:06	18:44	9.3
	154	24:46	Jay Aggett	PB	V45	W	Unattached	24:46	24:46	21.6
	155	24:50	Jeremy Dickson		V50	M	Lliswerry	22:48	21:32	13.7
	156	24:56	Paul Layzell		S25	M	Unattached
	157	25:01	Lisa Mair Griffiths		SEN	W	Unattached	22:44	22:44	18.2
	158	25:03	Joannes Davies		SEN	W	Unattached	24:01	21:31	15.7
	159	25:03	Neil Edward Davies		V55	M	Unattached	20:31	19:58	11.1
	160	25:06	Unknown Athlete		SEN	M	Unattached
	161	25:12	Simon Lamb		V40	M	Unattached	21:42	17:39	13.3
	162	25:19	Nathan Song		V50	M	Unattached
	163	25:20	Carys Parr		V35	W	Unattached
	164	25:20	Rod Perons		V50	M	Les Croupiers	21:44	21:01	31.4
	165	25:21	Janine Morgan Roberts		V40	W	Unattached
	166	25:21	Patricia Davies		V45	W	West 4/Maidstone/Sittingbourne	25:19	23:45	38.2
	167	25:22	Elizabeth Hannah Williams		V40	W	Unattached
	168	25:22	Huw Rowlands		V35	M	Unattached
	169	25:24	Lauren Rutter		S25	W	Unattached	24:12	23:21	26.8
	170	25:26	Unknown Athlete		SEN	M	Unattached
	171	25:26	David Hunter		V55	M	Unattached	24:20	23:40	17.5
	172	25:28	Michelle Amblin		V40	W	Les Croupiers	23:30	22:58	15.4
	173	25:29	Pauline Crompton		V55	W	Dromore AC
	174	25:31	Mary Beech		V45	W	Unattached	23:36	23:36	19.0
	175	25:35	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	176	25:37	Unknown Athlete		SEN	M	Unattached
	177	25:43	Joseph Edge		U18	M	Unattached
	178	25:43	Colin Edge		V45	M	Unattached
	179	25:48	Sarah Wake		S25	W	Torbay	22:44	22:23	34.0
	180	25:53	Dave Shields	SB	V45	M	White Rock	25:53	24:28	32.2
	181	25:56	Catherine Bamber		S30	W	Unattached
	182	25:56	Unknown Athlete		SEN	M	Unattached
	183	25:57	Gareth Herdman		V50	M	Unattached
	184	25:59	Emma Smith		V40	W	Unattached
	185	26:05	John Ross		V45	M	San Domenico	21:01	19:23	6.1
	186	26:13	Unknown Athlete		SEN	M	Unattached
	187	26:13	Richard Street		V60	M	Pegasus RC	24:12	24:12	18.8
	188	26:15	Tony Grandon		V65	M	Outdoor Fitness	25:38	22:37	22.9
	189	26:16	Robert Smith		V50	M	Unattached	22:51	21:15	50.3
	190	26:20	Mark Elliott		V45	M	Unattached
	191	26:20	Bethan Jones		V45	W	Unattached
	192	26:21	Stephanie Ferry		S25	W	Nike Run Club Cardiff
	193	26:22	Grace Newbould	PB	S25	W	Women Running Penarth	26:22	22:45	17.1
	194	26:23	Stuart Gayther		V45	M	Unattached
	195	26:27	Unknown Athlete		SEN	M	Unattached
	196	26:30	Unknown Athlete		SEN	M	Unattached
	197	26:31	Juliet Amner	PB	V55	W	Ogmore Phoenix	26:20	24:47	22.3
	198	26:32	William Watt		V40	M	Cardiff Uni	26:15	24:05	18.2
	199	26:33	Elizabeth Beech		V55	W	Brackla Harriers	21:17	21:17	30.7
	200	26:33	Richard Beech		V55	M	Brackla Harriers	21:09	20:40	15.3
	201	26:34	Unknown Athlete		SEN	M	Unattached
	202	26:34	Steve G Lewis		V65	M	Les Croupiers	23:38	20:41	19.4
	203	26:35	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	204	26:36	Dave Middleton		V50	M	Unattached	25:18	24:57	38.2
	205	26:43	Grahame Pomeroy		V50	M	Unattached
	206	26:45	Owen Evans		SEN	M	Unattached	21:46	18:21	9.3
	207	26:50	Fiona Peet		S30	W	Unattached
	208	26:51	Gareth Thorne		V55	M	Unattached
	209	26:52	Millie Campden	PB	U15	W	Cardiff & The Vale Schs	26:52	26:25	31.5
	210	26:53	Maria Ann Campden		V35	W	Unattached	22:23	21:34	23.8
	211	26:54	Robin Frew		V50	M	Unattached
	212	27:01	Unknown Athlete		SEN	M	Unattached
	213	27:02	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	214	27:03	Jc Dowzell		S25	M	Unattached
	215	27:06	Caroline Dallimore		V60	W	Les Croupiers	24:27	22:46	30.2
	216	27:06	Jemma Sedgmond		SEN	W	Unattached	24:52	22:15	13.5
	217	27:07	Andrew M Sedgmond		V60	M	Les Croupiers	24:02	21:13	26.8
	218	27:09	Colin Newman		V65	M	Unattached
	219	27:10	Gerda Tallon		V55	W	Nike Run Club Cardiff
	220	27:11	Unknown Athlete		SEN	M	Unattached
	221	27:16	Beverley Warburton		V50	W	Penarth & Dinas	25:05	24:12	19.8
	222	27:17	Kevin Fisher		V55	M	Unattached	25:41	21:33	35.5
	223	27:21	Fironz Mal		V55	M	Les Croupiers	23:45	21:52	19.1
	224	27:22	Ken Chirighin		V45	M	Unattached
	225	27:23	Jennifer Stone		V45	W	Cardiff	26:59	25:13	24.0
	226	27:24	Christine Gibbons		V55	W	Womens Running Network/Bramhall Runners/Brighton TC	26:35	25:28	24.3
	227	27:25	Jonathan Burton		U20	M	Unattached
	228	27:27	Tessa Matthews		V55	W	Unattached	26:36	25:00	20.5
	229	27:31	Garry Wharmby		V45	M	Unattached	27:04	22:56	24.3
	230	27:32	Selina Chan		S30	W	Unattached
	231	27:34	Paul Wesson		V40	M	Unattached	22:07	21:37	15.3
	232	27:42	Gareth Rees	SB	V50	M	Les Croupiers	27:42	20:28	22.9
	233	27:43	Eleanor Preece		S30	W	White Rock	25:14	25:11	28.5
	234	27:44	Kim Williams		V55	W	Les Croupiers	26:55	23:44	42.9
	235	27:44	Lee Harding		V35	M	White Rock	24:04	24:04	23.6
	236	27:48	Eirian Arwyn		V60	W	Les Croupiers/Welsh Masters	25:18	25:18	23.1
	237	27:50	Marcus Andrews		V40	M	Unattached
	238	27:52	Dafydd Thomas		V35	M	Unattached
	239	27:58	Kate Owen		V45	W	Unattached	26:08	25:28	23.8
	240	28:03	Unknown Athlete		SEN	M	Unattached
	241	28:05	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	20.3
	242	28:06	Joanna Burton		U18	W	Unattached
	243	28:08	Graham Davies		V35	M	Unattached
	244	28:12	Unknown Athlete		SEN	M	Unattached
	245	28:17	Mike Evans		V45	M	Unattached	20:49	19:14	5.7
	246	28:17	Melanie Hill		V45	W	Unattached
	247	28:18	Susan Hobbs		V45	W	Unattached	27:41	26:53	22.2
	248	28:19	Gary Hobbs	SB	V45	M	Village RR	28:19	22:58	53.9
	249	28:19	Unknown Athlete		SEN	M	Unattached
	250	28:20	Andrew Smith		V40	M	Unattached	25:03	23:13	22.4