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National Ladder
Cardiff parkrun # 415
External Results
Cardiff
25 Dec 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:26
Elliot Slade
PB
S20
M
Cardiff/Villanova
15:26
15:26
2.3
2
16:27
Stephen Paterson
V35
M
Les Croupiers
15:47
15:36
14.2
3
16:28
Jac Smith
PB
U18
M
Cardiff
16:28
15:48
-0.3
4
16:44
Oliver M Williams
S25
M
Les Croupiers
15:52
15:21
-1.9
5
16:52
Deri Thomas
PB
V40
M
Road Runners Club
16:52
16:45
10.6
6
17:00
Doug Nicholls
V35
M
San Domenico
16:45
16:30
0.2
7
17:24
Alex Bradford
S20
M
Sale Harriers Manchester/Nottingham Uni
16:52
16:15
-1.2
8
17:31
Rhys Annett
S20
M
San Domenico/Cardiff Uni
17:23
16:58
10.6
9
17:43
Mark Weathersby
SB
V35
M
PACTRAC
17:43
16:49
0.1
10
17:46
Stuart Crees
V35
M
Les Croupiers
16:39
16:12
4.1
11
17:50
Richard Millier
S30
M
Falmouth
16:54
16:54
2.6
12
17:55
Alex Price
U20
M
Rhondda
16:44
16:13
2.0
13
17:59
Thomas Burden
S30
M
Unattached
17:00
17:00
2.3
14
18:00
Edward Donovan
V35
M
Les Croupiers
16:57
15:57
0.4
15
18:12
Andy Gardiner
S25
M
Cambridge & Coleridge/Police
18:04
16:33
0.1
16
18:19
Aeron Evans
U18
M
Cardiff
17:55
17:46
9.6
17
18:20
Richard Wilder
V40
M
San Domenico
17:12
16:30
2.5
18
18:22
Donovan Williams-Hale
U18
M
Bridgend
18:05
16:59
17.6
19
18:24
Laurence Pole
V40
M
Pontypridd (Roadents)
18:02
17:59
5.2
20
18:37
Samuel Jody Richards
S20
M
Pontypridd (Roadents)
16:55
15:54
-2.9
21
18:38
Tony Davies
SEN
M
Unattached
17:58
17:04
2.3
22
18:42
Matthew Hurford
V40
M
Les Croupiers
17:21
16:46
1.8
23
18:43
Ian Withers
S25
M
Les Croupiers
17:42
16:43
2.9
24
18:46
Gethin Powell
S30
M
White Rock
18:36
17:48
7.2
25
18:50
David Coles
V55
M
Les Croupiers
18:38
17:49
7.6
26
18:57
Brian Dias
S30
M
Les Croupiers
17:59
17:34
7.9
27
19:02
Jeffrey Cox
V50
M
Les Croupiers
18:30
17:54
6.0
28
19:04
Dylan Nazareth
U18
M
Cardiff Archers
18:55
15:55
-3.7
29
19:05
Carys Bill
PB
U15
W
Cardiff
19:05
18:47
14.7
30
19:06
Mike Ridd
SEN
M
Unattached
18:09
18:02
18.2
31
19:11
Mark Richmond
V40
M
San Domenico
19:06
17:31
15.4
32
19:17
Philip Davies
V35
M
Unattached
33
19:19
Ian Bird
S30
M
Port Talbot
19:16
18:16
5.1
34
19:20
Andy Wilton
V35
M
San Domenico
18:30
18:30
7.0
35
19:23
Johnny Lam
V40
M
San Domenico
18:44
17:43
7.4
36
19:26
Jon Dallimore
S25
M
Unattached
37
19:29
Sally Wilder
V35
W
San Domenico
19:21
18:15
9.0
38
19:35
Ben Smith
PB
U15
M
Cardiff
19:35
17:34
6.9
39
19:36
Steven Smith
V45
M
Cardiff
19:07
18:25
5.7
40
19:38
Chris Taylor
V35
M
Holmfirth
19:21
18:46
8.4
41
19:44
Emyr Roberts
SB
V40
M
Unattached
19:44
17:08
17.8
42
19:55
Philip Hughes
S30
M
San Domenico
19:12
18:55
26.5
43
20:00
Unknown Athlete
SEN
M
Unattached
44
20:01
Susannah Bulpin
SB
V40
W
San Domenico
20:01
19:09
8.1
45
20:02
Lenny Sayers
V35
M
Unattached
46
20:08
Martyn Driscoll
V35
M
MDC
18:43
16:58
4.0
47
20:09
David Bond
SEN
M
Unattached
19:40
18:29
15.2
48
20:10
Richard Holmes
S30
M
Les Croupiers
19:07
18:39
11.8
49
20:15
Mike Hill
V40
M
Unattached
19:43
19:04
15.8
50
20:25
Owen Lloyd
S25
M
Les Croupiers
19:53
18:37
34.6
51
20:27
Lloyd Jones
U15
M
Cardiff
19:23
17:41
3.3
52
20:28
James Williams
V35
M
Unattached
53
20:29
Sean Price
V50
M
Rhondda/Welsh Masters
18:57
18:18
5.5
54
20:31
Unknown Athlete
SEN
M
Unattached
55
20:40
Mark D Amos
V45
M
West 4
19:59
18:15
9.7
56
20:41
Hannah Bye
PB
S30
W
Unattached
20:41
20:10
12.0
57
20:43
Ian Bell
V50
M
San Domenico/Bungay Black Dog
19:21
19:01
7.5
58
20:47
Matthew Pearce
SEN
M
Unattached
19:19
18:43
6.3
59
20:47
Nicola McWilliam
V40
W
Les Croupiers
20:40
19:32
9.5
60
20:50
Sandy Johnston
V65
M
Les Croupiers
19:49
18:20
10.8
61
20:54
James Gold
U15
M
Cardiff
19:33
17:03
8.5
62
20:59
Janet Holmes
S30
W
Les Croupiers
19:53
19:20
15.3
63
21:01
Iwan James Smith
PB
U15
M
Cardiff
21:01
17:57
5.5
64
21:04
John Magee
V40
M
Les Croupiers
19:22
19:22
8.1
65
21:08
Clare Dallimore
S25
W
MDC
20:12
20:02
13.8
66
21:09
Rhys Blow
PB
U11
M
Cardiff
21:09
19:25
13.9
67
21:10
David Song
PB
S20
M
Rother Valley Swallows
21:10
16:34
-2.1
68
21:10
David Goodall
V60
M
White Rock
19:44
19:44
12.8
69
21:11
Laura Gush
S25
W
CLC Striders
19:59
18:53
10.2
70
21:17
Tim Parfitt
V45
M
Unattached
71
21:20
Alice Johnston
SB
S20
W
Les Croupiers
21:20
18:41
4.9
72
21:21
Dave Bradford
V50
M
Didsbury
19:59
19:52
10.9
73
21:23
Emily Chirighin
PB
U15
W
Cardiff
21:23
21:23
27.5
74
21:27
Colin Lloyd
V40
M
Unattached
75
21:27
Unknown Athlete
SEN
M
Unattached
76
21:30
Vincent Nazareth
V50
M
Les Croupiers
18:31
18:07
6.9
77
21:40
Mick Tabor
V60
M
Les Croupiers
19:54
18:00
11.4
78
21:41
Ian Herbert
V50
M
Unattached
79
21:44
Phillip Mears
V45
M
Unattached
20:36
20:01
11.4
80
21:45
Daniel Jenkins
S20
M
Unattached
81
21:47
Barri Edwards
V45
M
Caerphilly RC
20:35
19:32
12.3
82
21:47
Jeff Clarke
V50
M
Unattached
83
21:48
Ferdi Iannucci
V60
M
Unattached
84
21:48
Chris Williamson
V60
M
Unattached
21:03
21:03
14.1
85
21:49
Brendan Jones
V45
M
Les Croupiers
20:13
19:06
19.7
86
21:51
Alan Stone
V50
M
Cardiff Harlequins
19:54
19:54
13.3
87
21:52
Stephen Cale
V50
M
Unattached
21:41
19:29
17.8
88
21:54
Megan Friedli
U15
W
Cardiff
21:47
20:08
6.9
89
21:55
Rhys Morgan
V35
M
Unattached
20:38
20:38
32.2
90
21:58
Unknown Athlete
SEN
M
Unattached
91
21:59
Georgia Morgan
S20
W
Cardiff/Birmingham Uni
20:44
19:50
13.3
92
22:04
Angela Pippard
V35
W
Les Croupiers
21:02
21:02
12.2
93
22:06
Nigel Bleach
V45
M
Unattached
21:01
20:19
25.5
94
22:07
Harry Trend
U18
M
Unattached
21:23
17:46
5.0
95
22:15
Clive Osmond
V55
M
Les Croupiers
21:44
19:08
12.1
96
22:19
John Bebee-Bryant
S20
M
Unattached
97
22:19
Ryan Stewart
V35
M
Unattached
98
22:20
Tim O'Sullivan
V55
M
Les Croupiers
22:05
20:15
19.2
99
22:20
Mark Evans
S30
M
Les Croupiers
19:34
18:23
10.0
100
22:22
Christopher Rothwell
V40
M
Pontypridd (Roadents)
20:45
20:35
18.8
101
22:26
Gavin Jones
V35
M
Unattached
102
22:28
Edward Matthews
S25
M
Unattached
19:29
16:25
0.3
103
22:31
John Pryer
V45
M
White Rock
21:48
21:31
24.6
104
22:31
Lili Jones
U15
W
Cardiff/Merthyr RC
22:10
20:32
11.4
105
22:38
Gafin Griffiths
V35
M
Les Croupiers
20:37
18:57
8.5
106
22:40
Gareth E Griffiths
V45
M
Unattached
19:50
19:11
12.9
107
22:41
Kelson Mathias
S30
M
Unattached
108
22:43
Charlotte Addicott
V35
W
Cardiff Triathletes
21:17
21:17
42.7
109
22:45
Vanessa Turnbull
V45
W
Womens Running Network
22:06
22:06
17.2
110
22:46
Edward Brown
V40
M
Unattached
21:55
20:12
14.8
111
22:48
Unknown Athlete
SEN
M
Unattached
112
22:49
Jeremy Edwards
V50
M
Unattached
20:41
20:41
14.4
113
22:50
Edward Peacock
S30
M
Unattached
114
22:51
Michael Gibbons
V55
M
Bramhall Runners
21:16
21:16
16.6
115
22:54
Tony Smith
V50
M
Unattached
116
22:55
Marcus Meyrick
V45
M
Les Croupiers
18:58
18:53
11.0
117
22:55
Elaine Wharmby
V50
W
Pegasus RC
22:23
21:41
12.9
118
22:56
Stuart Ropke
V40
M
Unattached
20:28
20:28
24.0
119
22:59
Matthew Brereton
V35
M
Unattached
120
23:03
Kevin Russell
V55
M
Lliswerry
20:16
19:51
15.2
121
23:08
David Sinclair
V45
M
White Rock
22:23
21:11
10.8
122
23:13
Unknown Athlete
SEN
M
Unattached
123
23:21
Geoff Jones
V45
M
Unattached
22:28
21:15
22.9
124
23:26
Sam Belcher
U15
M
Unattached
125
23:28
Tim Green
V45
M
Les Croupiers
20:54
20:35
18.8
126
23:30
Unknown Athlete
SEN
M
Unattached
127
23:31
Alex Fullerton
S25
M
Unattached
21:13
21:13
17.1
128
23:36
Charlie Clarke
U15
M
West Cheshire
22:39
22:39
33.7
129
23:37
Amber Jordan
S30
W
Nike Run Club Cardiff
130
23:40
Tim Dawe
V40
M
Unattached
21:29
20:52
22.2
131
23:43
Gwyn Jones
V50
M
Les Croupiers
21:02
20:53
13.7
132
23:43
Mark Hutchings
V50
M
Unattached
21:55
19:58
10.8
133
23:44
Angharad Price
S20
W
Cardiff
22:01
21:19
13.8
134
23:44
Ozhan O'Sullivan
S25
M
Les Croupiers
20:50
20:50
36.9
135
23:46
Allan Stephen Jones
V60
M
Brackla Harriers
21:38
20:13
38.0
136
23:51
Bethany Gold
U15
W
Cardiff
22:32
19:45
17.6
137
23:52
Bethan Meyrick
U15
W
Cardiff
23:48
19:11
11.6
138
23:57
Claire Bruce
V35
W
Les Croupiers
19:40
18:35
13.1
139
23:58
Keith Harper
V50
M
Unattached
140
23:59
Andrew George Davies
V50
M
Pontypridd (Roadents)
22:21
19:14
11.2
141
24:02
Ruth Deards
V45
W
Celtic Tri/Les Croupiers
22:33
21:53
18.4
142
24:02
Richard Price
V45
M
Celtic Tri
20:01
19:51
23.7
143
24:04
Gerard Crispie
V50
M
Les Croupiers/Ireland
21:42
18:39
17.7
144
24:08
Mithu Rahman
V35
M
Unattached
22:32
22:14
13.5
145
24:11
Stephanie Davies
S20
W
Pontypridd (Roadents)
21:25
20:13
7.6
146
24:14
Paula Allen
V40
W
Pegasus RC
23:39
21:58
12.1
147
24:19
Tom Shorey
V50
M
Unattached
148
24:26
Christopher Economides
SB
V60
M
Penarth & Dinas
24:26
21:11
43.6
149
24:30
Sai Gopal
V45
M
Les Croupiers
22:26
22:14
16.5
150
24:38
Alan Gillard
SB
V50
M
Cardiff Harlequins
24:38
20:59
23.2
151
24:41
Pete Morfey
V60
M
Cardiff Harlequins
22:58
22:14
25.6
152
24:43
Andrew John Frayling
V40
M
Victory
19:31
19:06
30.7
153
24:44
Clem Clement
V55
M
Penarth & Dinas
20:06
18:44
9.3
154
24:46
Jay Aggett
PB
V45
W
Unattached
24:46
24:46
21.6
155
24:50
Jeremy Dickson
V50
M
Lliswerry
22:48
21:32
13.7
156
24:56
Paul Layzell
S25
M
Unattached
157
25:01
Lisa Mair Griffiths
SEN
W
Unattached
22:44
22:44
18.2
158
25:03
Joannes Davies
SEN
W
Unattached
24:01
21:31
15.7
159
25:03
Neil Edward Davies
V55
M
Unattached
20:31
19:58
11.1
160
25:06
Unknown Athlete
SEN
M
Unattached
161
25:12
Simon Lamb
V40
M
Unattached
21:42
17:39
13.3
162
25:19
Nathan Song
V50
M
Unattached
163
25:20
Carys Parr
V35
W
Unattached
164
25:20
Rod Perons
V50
M
Les Croupiers
21:44
21:01
31.4
165
25:21
Janine Morgan Roberts
V40
W
Unattached
166
25:21
Patricia Davies
V45
W
West 4/Maidstone/Sittingbourne
25:19
23:45
38.2
167
25:22
Elizabeth Hannah Williams
V40
W
Unattached
168
25:22
Huw Rowlands
V35
M
Unattached
169
25:24
Lauren Rutter
S25
W
Unattached
24:12
23:21
26.8
170
25:26
Unknown Athlete
SEN
M
Unattached
171
25:26
David Hunter
V55
M
Unattached
24:20
23:40
17.5
172
25:28
Michelle Amblin
V40
W
Les Croupiers
23:30
22:58
15.4
173
25:29
Pauline Crompton
V55
W
Dromore AC
174
25:31
Mary Beech
V45
W
Unattached
23:36
23:36
19.0
175
25:35
Paul Morris
V55
M
Les Croupiers
21:21
19:03
14.0
176
25:37
Unknown Athlete
SEN
M
Unattached
177
25:43
Joseph Edge
U18
M
Unattached
178
25:43
Colin Edge
V45
M
Unattached
179
25:48
Sarah Wake
S25
W
Torbay
22:44
22:23
34.0
180
25:53
Dave Shields
SB
V45
M
White Rock
25:53
24:28
32.2
181
25:56
Catherine Bamber
S30
W
Unattached
182
25:56
Unknown Athlete
SEN
M
Unattached
183
25:57
Gareth Herdman
V50
M
Unattached
184
25:59
Emma Smith
V40
W
Unattached
185
26:05
John Ross
V45
M
San Domenico
21:01
19:23
6.1
186
26:13
Unknown Athlete
SEN
M
Unattached
187
26:13
Richard Street
V60
M
Pegasus RC
24:12
24:12
18.8
188
26:15
Tony Grandon
V65
M
Outdoor Fitness
25:38
22:37
22.9
189
26:16
Robert Smith
V50
M
Unattached
22:51
21:15
50.3
190
26:20
Mark Elliott
V45
M
Unattached
191
26:20
Bethan Jones
V45
W
Unattached
192
26:21
Stephanie Ferry
S25
W
Nike Run Club Cardiff
193
26:22
Grace Newbould
PB
S25
W
Women Running Penarth
26:22
22:45
17.1
194
26:23
Stuart Gayther
V45
M
Unattached
195
26:27
Unknown Athlete
SEN
M
Unattached
196
26:30
Unknown Athlete
SEN
M
Unattached
197
26:31
Juliet Amner
PB
V55
W
Ogmore Phoenix
26:20
24:47
22.3
198
26:32
William Watt
V40
M
Cardiff Uni
26:15
24:05
18.2
199
26:33
Elizabeth Beech
V55
W
Brackla Harriers
21:17
21:17
30.7
200
26:33
Richard Beech
V55
M
Brackla Harriers
21:09
20:40
15.3
201
26:34
Unknown Athlete
SEN
M
Unattached
202
26:34
Steve G Lewis
V65
M
Les Croupiers
23:38
20:41
19.4
203
26:35
Julie Harvey
V50
W
Unattached
25:19
24:30
36.5
204
26:36
Dave Middleton
V50
M
Unattached
25:18
24:57
38.2
205
26:43
Grahame Pomeroy
V50
M
Unattached
206
26:45
Owen Evans
SEN
M
Unattached
21:46
18:21
9.3
207
26:50
Fiona Peet
S30
W
Unattached
208
26:51
Gareth Thorne
V55
M
Unattached
209
26:52
Millie Campden
PB
U15
W
Cardiff & The Vale Schs
26:52
26:25
31.5
210
26:53
Maria Ann Campden
V35
W
Unattached
22:23
21:34
23.8
211
26:54
Robin Frew
V50
M
Unattached
212
27:01
Unknown Athlete
SEN
M
Unattached
213
27:02
James Thomas
V35
M
Civil Service
20:47
20:19
15.8
214
27:03
Jc Dowzell
S25
M
Unattached
215
27:06
Caroline Dallimore
V60
W
Les Croupiers
24:27
22:46
30.2
216
27:06
Jemma Sedgmond
SEN
W
Unattached
24:52
22:15
13.5
217
27:07
Andrew M Sedgmond
V60
M
Les Croupiers
24:02
21:13
26.8
218
27:09
Colin Newman
V65
M
Unattached
219
27:10
Gerda Tallon
V55
W
Nike Run Club Cardiff
220
27:11
Unknown Athlete
SEN
M
Unattached
221
27:16
Beverley Warburton
V50
W
Penarth & Dinas
25:05
24:12
19.8
222
27:17
Kevin Fisher
V55
M
Unattached
25:41
21:33
35.5
223
27:21
Fironz Mal
V55
M
Les Croupiers
23:45
21:52
19.1
224
27:22
Ken Chirighin
V45
M
Unattached
225
27:23
Jennifer Stone
V45
W
Cardiff
26:59
25:13
24.0
226
27:24
Christine Gibbons
V55
W
Womens Running Network/Bramhall Runners/Brighton TC
26:35
25:28
24.3
227
27:25
Jonathan Burton
U20
M
Unattached
228
27:27
Tessa Matthews
V55
W
Unattached
26:36
25:00
20.5
229
27:31
Garry Wharmby
V45
M
Unattached
27:04
22:56
24.3
230
27:32
Selina Chan
S30
W
Unattached
231
27:34
Paul Wesson
V40
M
Unattached
22:07
21:37
15.3
232
27:42
Gareth Rees
SB
V50
M
Les Croupiers
27:42
20:28
22.9
233
27:43
Eleanor Preece
S30
W
White Rock
25:14
25:11
28.5
234
27:44
Kim Williams
V55
W
Les Croupiers
26:55
23:44
42.9
235
27:44
Lee Harding
V35
M
White Rock
24:04
24:04
23.6
236
27:48
Eirian Arwyn
V60
W
Les Croupiers/Welsh Masters
25:18
25:18
23.1
237
27:50
Marcus Andrews
V40
M
Unattached
238
27:52
Dafydd Thomas
V35
M
Unattached
239
27:58
Kate Owen
V45
W
Unattached
26:08
25:28
23.8
240
28:03
Unknown Athlete
SEN
M
Unattached
241
28:05
Michael Elliston
V40
M
Les Croupiers
21:44
20:45
20.3
242
28:06
Joanna Burton
U18
W
Unattached
243
28:08
Graham Davies
V35
M
Unattached
244
28:12
Unknown Athlete
SEN
M
Unattached
245
28:17
Mike Evans
V45
M
Unattached
20:49
19:14
5.7
246
28:17
Melanie Hill
V45
W
Unattached
247
28:18
Susan Hobbs
V45
W
Unattached
27:41
26:53
22.2
248
28:19
Gary Hobbs
SB
V45
M
Village RR
28:19
22:58
53.9
249
28:19
Unknown Athlete
SEN
M
Unattached
250
28:20
Andrew Smith
V40
M
Unattached
25:03
23:13
22.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this