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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:25	Andrew Tuckey	SB	V35	M	Bridgend	16:25	16:20	6.9
	2	16:31	Paul Graham	PB	S20	M	Pontypridd (Roadents)/Hereford	16:31	14:50	-3.8
	3	16:39	Gareth Ayres	SB	S30	M	Port Talbot	16:39	16:25	6.1
	4	16:55	Richard Jackson-Hookins	PB	S30	M	Penarth & Dinas	16:55	15:33	4.9
	5	17:12	Henry Wright		V35	M	White Rock	16:51	16:19	2.5
	6	17:14	Ben Butler-Madden		S30	M	Penarth & Dinas	17:10	15:49	0.1
	7	17:30	Phil Cook		V45	M	Les Croupiers	16:19	16:09	0.8
	8	17:33	David John Williams	PB	S30	M	Les Croupiers	17:33	15:31	-0.9
	9	17:44	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.4
	10	17:51	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	4.1
	11	17:51	Unknown Athlete		SEN	M	Unattached
	12	18:14	Daniel Lewis		V40	M	San Domenico	17:55	17:52	3.6
	13	18:19	Matt Stott		S25	M	Unattached
	14	18:21	Clara Evans	PB	S20	W	Pontypridd (Roadents)/Hereford	18:21	15:49	-0.9
	15	18:23	Paul Collins		S25	M	Unattached
	16	18:33	Richard Millier		S30	M	Falmouth	16:54	16:54	2.6
	17	18:40	Rebecca Evans	SB	S20	W	Cardiff/Uni Alabama at Birmingham	18:40	17:59	7.6
	18	18:48	Dave Stanton	SB	SEN	M	Unattached	18:48	17:17	9.1
	19	18:51	David James		V55	M	Les Croupiers	18:19	16:54	2.2
	20	19:00	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	21	19:07	Tim M Lewis		S30	M	Les Croupiers	18:11	17:29	15.1
	22	19:08	Sean McNally		V35	M	Unattached
	23	19:09	Malcolm O'Brien		S30	M	Unattached	18:29	18:29	7.0
	24	19:15	Steve Dinham	SB	V35	M	Port Talbot	19:15	17:50	37.8
	25	19:25	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	26	19:34	John Craven		SEN	M	Unattached	18:36	17:53	9.8
	27	19:42	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	28	19:45	Robert Lovegrove		S20	M	Unattached	17:58	16:49	0.3
	29	19:51	Paul Rees		V50	M	Port Talbot	19:15	18:32	14.3
	30	19:59	Unknown Athlete		SEN	M	Unattached
	31	20:00	Angharad Mair		V50	W	Les Croupiers/Newport H	18:50	18:33	6.2
	32	20:01	Johnny Lam		V40	M	San Domenico	18:44	17:43	7.4
	33	20:02	Geraint Williams		V40	M	Aberdare Valley/Unattached	19:14	17:48	5.8
	34	20:07	Unknown Athlete		SEN	M	Unattached
	35	20:14	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	36	20:19	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	37	20:20	Lenny Sayers		V35	M	Unattached
	38	20:25	Nick Lewis		S30	M	White Rock	19:05	17:48	4.1
	39	20:26	David Pugh		V45	M	Unattached
	40	20:28	Rafael Garcia Pendon		S30	M	Unattached
	41	20:28	Alastair Collyer		V40	M	Unattached
	42	20:29	Tegid Phillips		U15	M	Cardiff Archers	19:23	18:45	25.0
	43	20:29	Peter Llewellyn		V35	M	Unattached
	44	20:29	Sean Golledge		S30	M	Unattached
	45	20:30	Paul Owen		V50	M	Unattached
	46	20:36	Llyr Roberts		V50	M	Unattached
	47	20:37	Simon Burns		S30	M	Fairwater	20:09	18:53	9.3
	48	20:39	Libby Crees		V45	W	Les Croupiers	20:31	18:53	13.0
	49	20:45	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	50	20:48	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	11.0
	51	20:49	Vince Ryan		S30	M	Unattached
	52	20:49	Thomas Cromarty		S30	M	Unattached	18:16	17:45	6.3
	53	20:50	David Walker		V60	M	Les Croupiers	20:30	19:28	8.3
	54	21:01	Steven Cope		S25	M	Unattached
	55	21:10	Eoghan Walsh		V35	M	Unattached
	56	21:11	Joseph Rumming		S20	M	Unattached	20:30	19:17	10.4
	57	21:12	Robert Hartshorn		V50	M	Unattached
	58	21:14	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	59	21:14	Emyr Humphreys		V35	M	Unattached
	60	21:19	Jamie Bradbourne		V35	M	Unattached
	61	21:22	Hannah Bye		S30	W	Unattached	20:41	20:10	12.0
	62	21:24	Ian Speakman		V40	M	Unattached
	63	21:28	Rhodri Morris		SEN	M	Unattached	20:14	17:28	3.6
	64	21:32	Colin Lloyd		V40	M	Unattached
	65	21:33	Harry Trend		U18	M	Unattached	21:23	17:46	5.0
	66	21:35	Nick Burd		V50	M	Unattached	20:51	20:33	19.3
	67	21:37	Neil Edward Davies		V55	M	Unattached	20:31	19:58	11.1
	68	21:43	Nick Alford		SEN	M	Unattached	21:27	21:06	29.7
	69	21:48	Matthew Brereton		V35	M	Unattached
	70	21:49	Unknown Athlete		SEN	M	Unattached
	71	21:49	Richard Williams		V45	M	Unattached
	72	21:51	Graham Hillman		V35	M	Ogmore Phoenix	21:36	20:46	15.8
	73	21:51	Unknown Athlete		SEN	M	Unattached
	74	21:52	John Privett		S30	M	Unattached
	75	21:52	Daniel Jenkins		S20	M	Unattached
	76	21:52	Tim McDonald		V35	M	Unattached
	77	21:55	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.5
	78	21:57	Gareth Redding		V50	M	Brackla Harriers	20:39	20:39	12.5
	79	21:59	Nicola Smith		V35	W	Headington	21:22	21:03	13.4
	80	21:59	Paul Adams	PB	V40	M	Caerleon	21:59	20:08	15.9
	81	22:02	Michael Battersby		V55	M	Cardiff Triathletes	21:08	20:56	15.9
	82	22:06	Chris Williamson		V60	M	Unattached	21:03	21:03	14.1
	83	22:09	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	84	22:10	Carol Frances Rees		V40	W	Les Croupiers	21:39	21:39	12.9
	85	22:11	Cain Thomas	SB	V40	M	Village RR/Village Vipers	22:11	19:40	39.6
	86	22:12	Douglas Mills		V50	M	Unattached
	87	22:12	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	88	22:13	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	19.7
	89	22:14	Frank Powell-Davies		U15	M	Unattached
	90	22:14	Megan Friedli		U15	W	Cardiff	21:47	20:08	6.9
	91	22:15	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	12.9
	92	22:17	Carys Morgan		U20	W	Unattached
	93	22:17	Neil Jones		SEN	M	Unattached	21:40	21:19	38.7
	94	22:19	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	95	22:20	Charlotte Addicott		V35	W	Cardiff Triathletes	21:17	21:17	42.7
	96	22:22	Matt Plume	SB	V35	M	Unattached	22:22	19:36	19.5
	97	22:25	David Gallacher		S30	M	Unattached
	98	22:25	Charlotte Moran	PB	V35	W	Caerleon	22:25	21:19	11.1
	99	22:30	Kirk Freeman		V35	M	White Rock Runners
	100	22:32	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	101	22:33	Jamie Pugh		S20	M	Unattached	21:33	19:04	7.5
	102	22:33	Kevin Lawrence		V50	M	Unattached	20:55	20:55	28.8
	103	22:34	Katy Longworth		SEN	W	Unattached	21:48	21:25	29.3
	104	22:35	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.5
	105	22:35	Vincent Nazareth		V50	M	Les Croupiers	18:31	18:07	6.9
	106	22:38	Carol Jones-Mathias		V50	W	Unattached
	107	22:40	Daniel Aberdeen	SB	V35	M	White Rock	22:40	21:29	42.7
	108	22:43	Huw Jenkins		V40	M	Unattached	21:32	20:12	11.6
	109	22:45	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.4
	110	22:48	Dafydd Middleton		U20	M	Unattached	21:24	20:42	35.2
	111	22:48	Rhian Milton		V35	W	Unattached
	112	22:49	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.0
	113	22:55	Anthony Pyne		V35	M	Unattached
	114	22:58	Euan Hawkins		U15	M	Unattached
	115	22:59	Unknown Athlete		SEN	M	Unattached
	116	22:59	Tim Wilkinson		V35	M	Unattached
	117	23:02	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	25.2
	118	23:04	Andrew Stuart Davidson		S30	M	Les Croupiers	18:54	18:54	40.4
	119	23:06	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.0
	120	23:07	Unknown Athlete		SEN	M	Unattached
	121	23:10	Sarah Louise Fry		V40	W	Unattached
	122	23:12	Unknown Athlete		SEN	M	Unattached
	123	23:13	Cleo Bonnet		S30	W	Unattached
	124	23:13	Mathew Atkins		V50	M	Cardiff Triathletes
	125	23:17	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.4
	126	23:19	Paul Jessey		V50	M	Unattached
	127	23:22	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	16.8
	128	23:25	Rachel Williams		V35	W	Unattached	22:43	22:08	24.9
	129	23:27	Bill Snowdon		V60	M	Unattached	22:44	21:59	16.0
	130	23:28	Robert Floyd		S30	M	Unattached
	131	23:33	David Llewellyn		V35	M	Unattached	21:39	20:27	30.0
	132	23:33	Richard Ashton		S30	M	White Rock	21:48	21:48	21.3
	133	23:34	Thomas Watkins	PB	S25	M	Lliswerry	23:34	20:26	13.6
	134	23:35	Wayne Evans	PB	V40	M	Unattached	23:14	22:27	41.2
	135	23:36	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	18.1
	136	23:37	Christopher Chamberlain		SEN	M	Unattached	20:25	19:50	13.4
	137	23:37	Ryan Pomeroy		U18	M	Unattached
	138	23:38	Ben Hanson		U15	M	Unattached
	139	23:45	Keith Harper		V50	M	Unattached
	140	23:49	Helen Lane		V45	W	Unattached
	141	23:50	Paul J Davies		V45	M	Unattached
	142	23:51	Gareth Chamberlain		S30	M	Unattached
	143	23:51	Edward Brown		V40	M	Unattached	21:55	20:12	14.8
	144	23:51	Mithu Rahman		V35	M	Unattached	22:32	22:14	13.5
	145	23:57	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	20.9
	146	23:57	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	22:51	21:36	15.0
	147	23:58	Leanne Hockey		S30	W	White Rock Runners
	148	24:00	Alex Kulkarni		U15	M	Unattached
	149	24:00	Ben Voss		U15	M	Unattached
	150	24:01	David Place	SB	V50	M	Unattached	24:01	19:58	10.6
	151	24:06	Michelle Amblin		V40	W	Les Croupiers	23:30	22:58	15.4
	152	24:09	David Loveless		V40	M	Unattached
	153	24:10	Michelle Flynn		S25	W	White Rock	22:51	21:21	14.0
	154	24:11	Andrew Williams		V40	M	Parc Bryn Bach	21:38	21:38	35.5
	155	24:12	Barry Le Grys		V55	M	Milocarian AC
	156	24:22	Lauren Idowu		S30	W	Unattached
	157	24:23	Rod Perons		V50	M	Les Croupiers	21:44	21:01	31.4
	158	24:26	Unknown Athlete		SEN	M	Unattached
	159	24:26	Chris Morris		V40	M	Unattached
	160	24:30	Carl Rogers		S30	M	Unattached
	161	24:30	Paul Edwards		V40	M	Cardiff	22:50	21:09	14.6
	162	24:34	Thomas Holt		V35	M	Unattached
	163	24:35	Richard Skyrme		V40	M	CDF Runners	21:32	20:52	21.3
	164	24:36	Nicholas Drage		V45	M	White Rock	24:21	23:14	22.3
	165	24:37	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.4
	166	24:39	Gemma Alice Lockwood		S25	W	Unattached
	167	24:40	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.6
	168	24:42	Ben Burggraaf		V35	M	Unattached
	169	24:43	Simon Readman		V40	M	Unattached	22:38	21:53	46.1
	170	24:45	Emily Phillips		U15	W	Unattached
	171	24:47	Ashley Charlton		S30	M	Unattached
	172	24:50	Adam Jones		V40	M	Unattached
	173	24:51	Robert Haley		S25	M	Unattached
	174	24:53	Geoff Jones		V45	M	Unattached	22:28	21:15	22.9
	175	24:53	David Hunter		V55	M	Unattached	24:20	23:40	17.5
	176	24:58	Rhys Golding		U18	M	Unattached
	177	24:59	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	178	25:00	Joannes Davies		SEN	W	Unattached	24:01	21:31	15.7
	179	25:04	Jon Doolan		V50	M	Unattached
	180	25:07	Gav Hargrave		S30	M	Unattached
	181	25:08	Unknown Athlete		SEN	M	Unattached
	182	25:10	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.2
	183	25:13	Mark Walker		V45	M	Unattached
	184	25:14	Donna Marie Thomas		V40	W	Les Croupiers	23:31	22:19	27.9
	185	25:15	Phillip Mears		V45	M	Unattached	20:36	20:01	11.4
	186	25:16	Alfred Dilmore		V65	M	Unattached
	187	25:17	Stuart Gayther		V45	M	Unattached
	188	25:18	Mike Bessell		V35	M	Virgin Active Cardiff	20:18	19:28	8.7
	189	25:21	Marcia Gouveia		S30	W	San Domenico	21:58	20:30	26.4
	190	25:22	Richard Morgan		V40	M	Unattached
	191	25:23	Gareth Herdman		V50	M	Unattached
	192	25:25	Mark Stamper-Webster		V45	M	Unattached
	193	25:28	Jeff Unsworth		V50	M	Unattached	23:36	22:14	39.6
	194	25:31	Martin Kitchener		V45	M	Unattached
	195	25:31	John Pryer		V45	M	White Rock	21:48	21:31	24.6
	196	25:34	Unknown Athlete		SEN	M	Unattached
	197	25:38	Christine Farr		SEN	W	Unattached	25:06	22:42	26.5
	198	25:40	Rebecca Milsom		V35	W	Unattached
	199	25:41	Sally Angell		S30	W	White Rock	24:27	22:35	27.8
	200	25:41	Thomas Hunter		U15	M	Unattached
	201	25:42	Jonathan Rifflart		S30	M	Unattached
	202	25:44	Catherine Bradley		S25	W	White Rock	21:09	21:07	31.3
	203	25:45	Nigel Adams		V50	M	Penarth & Dinas	23:59	23:46	20.7
	204	25:45	Sarah Lees		V45	W	Penarth & Dinas	24:07	24:07	23.9
	205	25:46	Victoria Hillman		S30	W	Ogmore Phoenix	24:56	23:51	20.6
	206	25:51	Colin Edge		V45	M	Unattached
	207	25:52	Michael Drage		V50	M	Unattached
	208	25:53	Mark Elliott		V45	M	Unattached
	209	25:53	Stuart Yule		V35	M	Unattached
	210	25:54	Ewan Chadwell		SEN	M	Unattached	24:45	20:39	17.7
	211	25:55	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	212	25:59	Lloyd Golding		S20	M	Unattached
	213	26:01	Andrew Penman		S30	M	Unattached
	214	26:06	Nathan Song		V50	M	Unattached
	215	26:07	Nigel Oswell		V60	M	Unattached
	216	26:09	Gareth Price		S30	M	Unattached
	217	26:10	Dave Shields		V45	M	White Rock	25:53	24:28	32.2
	218	26:15	William Watt	PB	V40	M	Cardiff Uni	26:15	24:05	18.2
	219	26:17	Sarah Martin		S25	W	Unattached
	220	26:17	Lucy Talboys		S30	W	Unattached
	221	26:21	Terry Hall		V60	M	Redhill & Surrey Beagles	24:50	24:50	34.4
	222	26:22	Peter Hodges		V50	M	Unattached
	223	26:24	Grahame Pomeroy		V50	M	Unattached
	224	26:25	Nick Hurley		V45	M	Unattached
	225	26:27	Rachel Owen		V45	W	Unattached
	226	26:27	Jocelyn Peacock		V45	W	Unattached
	227	26:28	Catherine Hooper		SEN	W	Unattached	24:41	22:43	18.1
	228	26:31	Unknown Athlete		SEN	M	Unattached
	229	26:31	Joanne Jackson		V40	W	Unattached	24:29	24:04	37.7
	230	26:36	Dave Middleton		V50	M	Unattached	25:18	24:57	38.2
	231	26:41	Unknown Athlete		SEN	M	Unattached
	232	26:41	Ysanne Clark		S20	W	Cybi/Heaton	24:27	23:09	15.6
	233	26:47	Iestyn Edwards		U15	M	Cardiff	21:24	16:33	6.6
	234	26:49	Norman Jones		V55	M	Unattached	22:21	20:13	16.2
	235	26:50	Unknown Athlete		SEN	M	Unattached
	236	26:51	Iwan Roberts		S30	M	Unattached
	237	26:54	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	238	26:55	Claire Bruce		V35	W	Les Croupiers	19:40	18:35	13.1
	239	26:56	Chris Baker		V60	M	Unattached	26:04	23:31	21.4
	240	26:57	Melanie Hill		V45	W	Unattached
	241	26:57	Eleanor Preece		S30	W	White Rock	25:14	25:11	28.5
	242	27:03	Emma Walters		S30	W	Unattached
	243	27:04	Spencer Clarke	SB	V40	M	Unattached	27:04	23:43	38.9
	244	27:05	Colin Newman		V65	M	Unattached
	245	27:07	Arthur Peterson		U15	M	Unattached
	246	27:09	Kevin Arundel		V45	M	Unattached
	247	27:10	Peter Hanna		U20	M	Unattached	26:11	25:09	33.2
	248	27:11	Wendy Babawi		V45	W	Unattached
	249	27:12	Angharad Pocock		V35	W	Outdoor Fitness	24:10	23:50	20.9
	250	27:12	Gillian Hopkins		V35	W	Unattached