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Pontefract parkrun # 235
External Results
Pontefract
5 Dec 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:20
Terence Forrest
S30
M
Cairngorm/Ackworth
16:32
16:14
-2.4
2
17:38
Nick Marriage
S30
M
Fulham
16:32
16:24
1.2
3
17:53
James Capon
S30
M
Pontefract
17:09
16:32
10.0
4
19:06
Jason Westmoreland
V45
M
Rothwell
17:58
17:58
3.9
5
19:11
Steve Head
V40
M
St. Theresa's
18:13
18:13
5.1
6
19:30
Martin Place
V50
M
Sweatshop
18:20
18:12
4.3
7
19:36
Scott Daly
V45
M
Pontefract
18:26
18:01
3.5
8
20:06
Andrew Forsyth
V50
M
Askern
19:17
18:16
6.4
9
20:21
Dan Tate
S30
M
Unattached
10
20:29
Angela Hannon
V45
W
Pontefract
19:28
19:28
10.2
11
20:49
Chris Newman
V50
M
Unattached
20:07
19:57
12.0
12
20:51
Stephen Bailey
V45
M
Rothwell
19:19
18:15
14.4
13
20:58
Anthony Iganza
V40
M
Sweatshop Running Community
14
21:03
Gary Turner
V40
M
Ackworth
20:28
18:25
11.4
15
21:08
Darren Hewlett
S25
M
Unattached
16
21:17
Simon Bennett
V55
M
Bowland
20:02
19:01
5.8
17
21:33
Stephen Walker
PB
V35
M
Beverley
21:09
17:52
3.1
18
21:39
Benji Marriage
S30
M
Unattached
19
21:53
Adrian Leach
V50
M
Ackworth
20:42
20:38
10.4
20
21:54
Jonathan Barr
S30
M
Unattached
21
22:09
James Nichols
V40
M
Rothwell/Wakefield Triathlon Club
21:38
20:31
13.3
22
22:11
Maddy Herbert
S25
W
Wooters Runners
23
22:22
Andrew Warrender
V40
M
St. Theresa's
21:06
21:01
12.0
24
22:23
Dave Higgins
S30
M
Unattached
25
22:25
Marc Shaw
V40
M
Unattached
26
22:25
Carl Farrow
V50
M
Pontefract
21:23
20:35
9.5
27
22:34
Steve Middup
V55
M
Selby
21:12
20:34
10.4
28
22:38
Adrian Craven
V45
M
Selby
21:20
19:41
8.8
29
22:49
Rhys Herman
S25
M
Unattached
30
22:50
Jon Reeves
PB
V40
M
Wakefield Triathlon Club
22:50
20:53
14.3
31
22:56
Lee Silburn
V40
M
Sweatshop Running Community
32
22:57
Michael Hemsworth
S30
M
Wakefield Triathlon Club
21:28
18:49
10.5
33
22:59
Ash Gibson
V35
M
Christian Runners UK
34
23:02
Gary Stanway
V50
M
Dewsbury
21:11
21:11
14.2
35
23:05
Bill Roscoe
V60
M
Unattached
36
23:08
Kevin Guttridge
V45
M
Askern District AC
37
23:12
Martyn Stearn
V60
M
Ackworth
22:07
21:01
17.3
38
23:17
Steve Denniss
PB
S25
M
Ackworth/Wakefield
21:36
18:05
14.0
39
23:30
Lee Hopkins
V40
M
Ackworth
21:25
21:05
14.7
40
23:33
Rebecca Sturdy-Clow
S25
W
Unattached
41
23:36
Peter Martin
V50
M
Blackwater Valley Runners
21:36
21:05
17.4
42
23:37
Angela Dales
V40
W
Wakefield/Ackworth
22:24
20:35
8.3
43
23:40
Tyler Starks
S20
M
Ackworth
22:08
19:27
9.2
44
23:43
Lisa Skinner
V40
W
Barnsley AC
21:05
19:40
18.5
45
23:43
Noel Adkins
V35
M
Barnsley AC
21:35
17:31
12.8
46
23:46
Andrew Twist
SEN
M
Unattached
22:15
22:03
13.2
47
23:48
Charlie Pearce
V40
M
Sweatshop
19:52
19:52
6.7
48
23:54
Ian Wilks
V55
M
Sweatshop Running Community
49
24:05
Wayne Hammond
V50
M
Unattached
50
24:11
Terry Minett
V55
M
Rothwell/Pontefract
23:10
21:48
24.9
51
24:12
Gareth Heald
S25
M
Unattached
52
24:14
Christopher Earnshaw
S25
M
Unattached
53
24:16
Richard White
V50
M
Unattached
54
24:21
Jonathan Routledge
V50
M
Ackworth
21:57
20:18
19.1
55
24:24
Andy Evans
V45
M
Sweatshop Running Community
56
24:26
John Ward
V45
M
Unattached
57
24:27
Sam Frankish
U15
M
Wakefield
23:25
20:00
9.7
58
24:28
Emma Place
S25
W
Unattached
22:36
21:26
11.5
59
24:38
John Kees
V40
M
Unattached
20:43
20:29
20.4
60
24:41
Martyn Fish
V35
M
Unattached
61
24:50
Carl Hewlett
S30
M
Unattached
62
24:53
Jonathan Webb
V40
M
Unattached
22:40
21:46
18.7
63
24:59
David Harris
S30
M
Sweatshop Running Community
64
25:06
Nicola Thomson
V40
W
Ackworth
23:05
21:15
9.1
65
25:14
Nigel Taylor
V45
M
Pontefract
22:39
22:39
19.4
66
25:24
Stephen Ingledew
V60
M
Selby
23:15
22:13
16.2
67
25:28
Zachary Angadi
U11
M
Unattached
68
25:38
Tim Heneghan
V45
M
Sweatshop Running Community
69
26:04
Shahana Miah
S25
W
Rothwell
25:46
22:47
16.4
70
26:07
Kevin Morrey
V60
M
Unattached
71
26:14
Andrew Clarke
V50
M
Unattached
72
26:18
Jim Graham
V50
M
Unattached
73
26:26
John Turner
V45
M
Unattached
74
26:36
Zach Frankish
U15
M
Christian Runners UK
75
26:38
David Kellett
V55
M
Selby
23:58
23:25
24.7
76
26:43
Stewart Haigh
V65
M
Ackworth
23:20
22:46
22.7
77
26:54
Unknown Athlete
SEN
M
Unattached
78
26:55
Hayley Hawthorne
S30
W
Ackworth
23:22
23:22
36.1
79
26:58
Gary Stanley
V40
M
Sweatshop
23:51
22:02
22.0
80
27:04
Andy Jackson
V50
M
Sweatshop Running Community
81
27:07
Philip Barr
V60
M
Unattached
82
27:09
Deborah Laidlaw
S25
W
Unattached
83
27:11
David Ellicott
V40
M
Keswick
25:00
23:09
14.3
84
27:18
Alison Smith
V40
W
Rothwell
25:20
23:59
20.9
85
27:20
Daniel Fretwell
SEN
M
Unattached
25:06
23:13
27.3
86
27:24
Richard Bailey
V40
M
Ackworth
25:46
24:33
20.9
87
27:36
Robert Bayley
V40
M
Sweatshop Running Community
88
27:42
Rob Scott
S30
M
Unattached
89
27:44
Kirsten Broadley
V40
W
Rothwell
27:02
25:57
32.7
90
27:59
Carl Waite
V50
M
Unattached
91
28:15
Tommy Marsden
S25
M
Unattached
92
28:20
Karen Head
V40
W
St. Theresa's
26:42
23:16
16.5
93
28:22
Finn Brennan
U11
M
Unattached
94
28:29
Warren Hendon
V45
M
Unattached
26:31
25:31
23.3
95
28:33
Andrew Burgess-Tupling
V40
M
Unattached
25:32
23:18
20.0
96
28:43
Gaynor Brennan
V40
W
Unattached
97
28:45
Stephen Rodgerson
V50
M
Sweatshop
26:08
24:25
26.6
98
28:46
Victoria Fox
V35
W
Sweatshop Running Community
99
28:48
Simon Smith
V55
M
Unattached
100
29:00
Peter Fox
V45
M
Selby
26:23
25:09
17.6
101
29:10
Patrick Dwyer
U15
M
Unattached
102
29:19
Paul Frankish
V45
M
Unattached
24:51
23:40
20.7
103
29:19
Andrew Bennett
V60
M
Unattached
104
29:22
India Frankish
U18
W
Unattached
105
29:26
Sarah Morgan
V40
W
Sweatshop
27:27
27:27
50.2
106
29:32
Glen Williams
V50
M
Unattached
107
29:34
Simon McGraw
V45
M
Sweatshop Running Community
108
29:39
Paul Marriage
V65
M
Unattached
109
29:55
Kevin Hoyle
V45
M
Unattached
25:37
24:34
20.7
110
30:01
Paul Sissons
V50
M
Unattached
111
30:41
Don Marshall
V70
M
Unattached
112
30:46
Daniel Heald
U15
M
Rothwell
29:55
18:53
5.0
113
30:46
Simon Heald
V40
M
Unattached
114
31:02
Melanie Ritson
V40
W
Sweatshop
28:58
28:01
41.9
115
31:09
Caroline Hopkins
PB
V35
W
Unattached
31:09
26:50
25.5
116
31:10
Steven Hands
V35
M
Unattached
117
31:14
Gemma Burton
S30
W
Unattached
118
31:15
Beth Lee
S30
W
Unattached
119
31:17
Mark Johnson
V50
M
Unattached
120
31:19
Muriel Johnson
V50
W
Unattached
121
31:25
Ron Dyson
V65
M
Ackworth
29:20
27:10
32.0
122
31:36
Cary Bernard
V55
W
Ackworth
29:12
29:09
24.2
123
31:57
Sarah Clough
PB
V40
W
Rothwell
31:38
29:42
39.5
124
32:03
Mervyn Davison
V55
M
Sweatshop Running Community
125
32:31
Giles Bennett
V35
M
Selby
28:09
23:57
22.7
126
32:37
Rachel Spilsbury
V45
W
Unattached
127
32:40
Colin White
V70
M
Unattached
128
32:42
Joanne Conroy
V35
W
Sweatshop/Ackworth
29:01
27:19
26.4
129
32:48
Kathryn Clark
V50
W
Wakefield Triathlon Club
29:42
29:23
31.6
130
33:04
Michelle Parrish
V40
W
Sweatshop Running Community
131
33:26
Barry Sinar
V70
M
Ackworth
30:12
25:09
37.6
132
33:46
John Michael (Called Mike ) Bennett
V75
M
Unattached
133
33:58
Alan Parrish
V65
M
Sweatshop Running Community
134
34:26
Barry Hawthorne
V35
M
Sweatshop Running Community
135
34:32
Jacqueline Richardson
V55
W
Unattached
136
34:45
Richard Smart
SEN
M
Unattached
20:03
19:58
16.0
137
35:12
David Buck
V50
M
Unattached
138
35:16
Louisa Buck
U18
W
Unattached
139
35:21
Unknown Athlete
SEN
M
Unattached
140
35:21
Craig Hewitt
V35
M
Unattached
141
36:52
Helen Craven
V40
W
Selby
31:42
28:01
26.0
142
36:54
Stephen Berry
V50
M
Sweatshop
31:37
28:49
28.4
143
37:03
Imogen Lunham
U11
W
Unattached
144
37:27
Darren Parrish
V45
M
Sweatshop Running Community
145
37:34
Eddie Lunham
U11
M
Unattached
146
37:42
Patrick Donoghue
V65
M
Unattached
147
37:51
Mark Lunham
V40
M
Unattached
148
38:30
Alison Holmes
V45
W
Wakefield Triathlon Club
37:46
32:38
41.8
149
38:31
Christine Hall
V55
W
Ackworth
37:54
27:36
28.6
150
38:32
Roy Young
V65
M
Ackworth
25:21
23:18
26.5
151
38:32
Nicola Henshaw
V40
W
Ackworth
25:44
25:42
25.5
152
38:33
Jill Thompson
V55
W
Unattached
153
38:34
Melanie Owen
V35
W
Ackworth
28:18
25:28
25.6
154
38:35
Amanda McKinnell
V55
W
Ackworth
27:24
27:09
26.2
155
44:09
Chris Crowther
S30
M
Unattached
156
48:43
John Bell
V75
M
Ackworth
40:11
30:57
43.3
157
48:45
Hannah Watkinson
SEN
W
Sweatshop
33:04
31:12
32.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this