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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:49	Adrien Pilat	PB	S20	M	Cardiff Uni	16:49	16:40	12.8
	2	16:54	Alex Vidal	PB	S20	M	Cardiff Uni	16:54	16:54	15.1
	3	17:30	Andrew How		V35	M	Hendre Lake RC	16:55	16:20	-0.5
	4	17:37	Daniel Miles	SB	S30	M	Cardiff Triathletes/Taunton	17:37	17:26	10.9
	5	18:02	Matt Stott		S25	M	Unattached
	6	18:09	Mike Ridd	PB	SEN	M	Unattached	18:09	18:02	18.4
	7	18:23	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.6
	8	18:38	James Grandfield		S25	M	Unattached
	9	18:49	Mike Erskine		S30	M	Les Croupiers	18:31	17:13	5.7
	10	18:50	Malcolm O'Brien		S30	M	Unattached	18:29	18:29	6.4
	11	18:51	Andy Yu	PB	S30	M	Unattached	18:49	18:14	10.7
	12	19:05	Steve Williams		V40	M	Unattached
	13	19:09	Simon Smith		V35	M	Unattached
	14	19:10	Hywel Edwards		V40	M	Unattached	18:36	18:36	8.7
	15	19:11	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	16	19:29	David Cooper		S20	M	Unattached
	17	19:33	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.2
	18	19:35	Michael Ramsey		V50	M	Unattached	19:32	18:25	9.0
	19	19:40	Andrew Ellison		S30	M	Rhondda Valley	19:32	19:07	18.6
	20	19:41	Kevin Plank		V40	M	Unattached	19:26	18:44	4.7
	21	19:43	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	12.0
	22	19:51	Martyn Driscoll		V35	M	MDC	18:43	16:58	4.0
	23	19:52	Dean Cox		S30	M	Ealing Eagles	19:22	18:47	9.0
	24	19:54	Michael Holloway		S30	M	Unattached
	25	19:55	David Cunningham		V40	M	Unattached
	26	19:56	Daniel Clements		SEN	M	Hunters Bog Trotters	18:56	18:44	24.5
	27	19:58	David Bond		SEN	M	Unattached	19:40	18:29	15.7
	28	19:59	Graeme Ambler	PB	V35	M	Unattached	19:59	19:59	8.7
	29	20:00	Frazer Richards		S20	M	Caerphilly RC	19:16	18:29	26.6
	30	20:00	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.5
	31	20:04	Geraint Williams		V40	M	Aberdare Valley/Unattached	19:14	17:48	5.8
	32	20:04	Lee Mcmeeking		V35	M	Unattached	18:07	18:07	19.5
	33	20:05	Finlay Price		U20	M	The Peacock Firm
	34	20:06	Joshua Eckley		S20	M	Unattached
	35	20:07	Paul Fry		S25	M	Brighton Tri Club
	36	20:08	Simon Cartlidge	PB	V40	M	San Domenico	20:08	19:42	9.7
	37	20:08	John Craven		SEN	M	Unattached	18:36	17:53	10.0
	38	20:08	Richard Chisem		SEN	M	Unattached	19:39	18:56	8.5
	39	20:17	Gareth Ahearne		S30	M	Unattached
	40	20:19	Connaire Cann		S20	M	Unattached
	41	20:22	Jonathan Meek		V40	M	Unattached
	42	20:28	John O'Shea	SB	V60	M	Les Croupiers	20:28	18:34	33.3
	43	20:30	David Walker	PB	V60	M	Les Croupiers	20:30	19:28	8.6
	44	20:37	Amy Williams		V35	W	Les Croupiers	20:31	20:04	21.0
	45	20:40	Mike Lewis		S25	M	Unattached
	46	20:42	Jonathan Edwards		V40	M	Unattached
	47	20:46	Kelson Mathias		S30	M	Unattached
	48	20:48	Hywel Bleasdale		U18	M	Unattached
	49	20:57	Eoghan Walsh		V35	M	Unattached
	50	20:57	Simon Burns		S30	M	Fairwater	20:09	18:53	9.4
	51	20:59	Richard Williams		V45	M	Unattached
	52	21:00	Martyn Bidwell		V50	M	Lliswerry	20:14	20:14	11.1
	53	21:02	Mark Evans		S30	M	Unattached
	54	21:03	James Grant		S25	M	Unattached
	55	21:03	Alastair Collyer		V40	M	Unattached
	56	21:04	Alexander Capleton		V40	M	Les Croupiers	19:38	19:02	20.3
	57	21:05	Chris Gubby		S30	M	Unattached
	58	21:08	Oliver Day	PB	V50	M	Burgess Hill	21:08	18:19	5.8
	59	21:09	Tim Parfitt		V45	M	Unattached
	60	21:12	Joseph Rumming		S20	M	Unattached	20:30	19:17	10.5
	61	21:19	Unknown Athlete		SEN	M	Unattached
	62	21:20	Ben Watson		S20	M	Unattached
	63	21:27	David Hawkins		V35	M	Unattached
	64	21:35	Christian Vaughan-Morris		SEN	M	Unattached	19:31	19:15	27.5
	65	21:36	Gareth Phillips		SEN	M	Unattached	19:03	18:35	14.1
	66	21:39	Frank Ahrenhold		V45	M	Unattached
	67	21:58	James Thomas		V35	M	Civil Service	20:47	20:19	15.9
	68	22:00	Robert Powell		V50	M	Unattached
	69	22:02	Unknown Athlete		SEN	M	Unattached
	70	22:05	Sam Davies		U15	M	Unattached
	71	22:06	Phillip Mears		V45	M	Unattached	20:36	20:01	11.7
	72	22:10	Humphrey Sheil		V40	M	Unattached
	73	22:11	Jon Walsh		V55	M	Barrow Runners	21:35	21:35	31.7
	74	22:14	Robert Davies		V35	M	Cardiff Triathletes
	75	22:18	Stephen Bool	SB	V60	M	Unattached	22:18	22:01	35.4
	76	22:18	Michael Bool		SEN	M	Cardiff Triathletes	17:00	16:59	15.5
	77	22:28	Katy Longworth		SEN	W	Unattached	21:48	21:25	29.8
	78	22:30	Mark Hutchings		V50	M	Unattached	21:55	19:58	10.9
	79	22:34	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	80	22:35	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.9
	81	22:37	David Carter		V60	M	Unattached
	82	22:39	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	83	22:41	Martin Dunne		V55	M	Unattached	21:35	20:50	17.5
	84	22:43	Mike Hogan		V60	M	Unattached
	85	22:45	Timothy Knapp		U20	M	Tunbridge Wells	21:22	19:16	13.8
	86	22:50	Carol Jones-Mathias		V50	W	Unattached
	87	22:51	Tomos Rees		U20	M	Unattached
	88	22:53	Tom Carter		S25	M	Unattached
	89	22:54	Adam Farr		S30	M	Unattached
	90	22:58	Frank Powell-Davies		U15	M	Unattached
	91	23:00	Martin Kitchener		V45	M	Unattached
	92	23:00	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.5
	93	23:01	Tim Dawe		V40	M	Unattached	21:29	20:52	22.4
	94	23:03	Richard Ashton		S30	M	White Rock	21:48	21:48	21.6
	95	23:06	Unknown Athlete		SEN	M	Unattached
	96	23:06	Paul Williams		S30	M	Unattached
	97	23:06	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.5
	98	23:12	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.9
	100	23:15	Unknown Athlete		SEN	M	Unattached
	101	23:15	Kim Targett-Adams		S30	W	Unattached
	99	23:15	Gary John		V60	M	Les Croupiers	22:59	20:59	17.0
	102	23:16	Ryan Pomeroy		U18	M	Unattached
	103	23:17	Robert Floyd		S30	M	Unattached
	104	23:18	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	17.0
	105	23:18	Unknown Athlete		SEN	M	Unattached
	106	23:21	Ben Pomeroy		U18	M	Unattached
	107	23:24	Christopher Alderman		V60	M	Unattached
	108	23:25	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	13.0
	109	23:26	Katie Miles		S25	W	Unattached/Avon Valley	22:17	19:44	14.9
	110	23:30	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.1
	111	23:32	Simon Readman		V40	M	Unattached	22:38	21:53	46.6
	112	23:33	Amandine Bovay		S25	W	Unattached
	113	23:35	Paul Phillips		S30	M	Unattached
	114	23:36	Wayne Evans	PB	V40	M	Unattached	23:14	22:27	41.7
	115	23:43	Keith Harper		V50	M	Unattached
	116	23:44	Unknown Athlete		SEN	M	Unattached
	117	23:52	Ben Voss		U15	M	Unattached
	118	23:55	Jon Hooper		V50	M	Unattached
	119	23:56	Arthur Peterson		U15	M	Unattached
	120	23:58	Claudio Vargas		V40	M	Unattached
	121	24:03	Helen Lane		V45	W	Unattached
	122	24:07	Liz Merrifield	SB	S30	W	Les Croupiers	24:07	21:43	41.5
	123	24:09	Daniel Swabey		U18	M	Unattached
	124	24:09	Vlad Tanasescu		V35	M	Unattached
	125	24:14	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	21.2
	126	24:15	Matt Davies		S25	M	Unattached
	127	24:16	Unknown Athlete		SEN	M	Unattached
	128	24:17	Unknown Athlete		SEN	M	Unattached
	129	24:19	Gav Hargrave		S30	M	Unattached
	130	24:19	Corinne Locke		S25	W	Unattached
	131	24:20	Richard Webb		V45	M	Unattached	22:53	21:38	14.5
	132	24:22	Charlie Charles		V40	W	Unattached
	133	24:23	Peter Graves		S30	M	Unattached
	134	24:25	Andrew Milne		V50	M	Unattached
	135	24:28	Cleo Bonnet		S30	W	Unattached
	136	24:29	Edward Timson		V50	M	Unattached	23:21	23:21	25.8
	137	24:30	Stephen Burrell		V50	M	Pontyclun RR	22:31	21:37	12.4
	138	24:30	Paul Williams		V40	M	Unattached
	139	24:32	Mark Walker		V45	M	Unattached
	140	24:36	Adam Jones		V40	M	Unattached
	141	24:43	Thomas Betts		S30	M	Unattached
	142	24:45	James Nathan Hodgson	SB	SEN	M	Unattached	24:45	19:52	16.4
	143	24:45	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.5
	144	24:51	Tung Nam Yuen		V50	M	Unattached
	145	24:52	Scott Lennon		V40	M	Unattached
	146	24:53	Jonathan Rifflart		S30	M	Unattached
	147	24:57	Jolanta Migdalska		S20	W	Unattached
	148	24:58	Unknown Athlete		SEN	M	Unattached
	149	24:58	Cy Burns		V55	M	Unattached
	150	25:01	Tony Setchfield		V50	M	Unattached
	151	25:02	Mark Elliott		V45	M	Unattached
	152	25:06	Jon Candy		V40	M	Unattached	24:48	22:16	14.7
	153	25:06	Christine Farr	SB	SEN	W	Unattached	25:06	22:42	26.9
	154	25:07	Michael Driscoll		V40	M	Unattached
	155	25:09	Stephen Hurley		V40	M	Unattached	24:12	24:12	36.6
	156	25:10	Nathan Song		V50	M	Unattached
	157	25:13	Craig Carless		S30	M	Unattached
	158	25:14	Lauren Idowu		S30	W	Unattached
	159	25:17	Rod Perons		V50	M	Les Croupiers	21:44	21:01	31.9
	160	25:18	David Hunter		V55	M	Unattached	24:20	23:40	17.6
	161	25:22	Unknown Athlete		SEN	M	Unattached
	162	25:23	John Privett		S30	M	Unattached
	163	25:25	Alison Whittaker		V45	W	Unattached	23:53	23:43	38.8
	164	25:27	Nigel Oswell		V60	M	Unattached
	165	25:30	Colin Edge		V45	M	Unattached
	166	25:33	David E Williams		V50	M	Les Croupiers	20:46	19:34	12.0
	167	25:38	Griff Meehan		U15	M	Unattached
	168	25:38	Huw Griffiths		V55	M	Unattached
	169	25:40	Mark Stamper-Webster		V45	M	Unattached
	170	25:42	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	22.6
	171	25:42	Dylan Carrick		U15	M	Unattached
	172	25:48	Luke Heslop		V35	M	Unattached	23:28	23:13	23.1
	173	25:49	Kevin Arundel		V45	M	Unattached
	174	25:53	Richard Denton		S30	M	Les Croupiers	22:55	21:35	39.2
	175	25:54	Neil Gourley		V35	M	Unattached
	176	25:55	Malcolm Young		V35	M	Unattached
	177	25:58	Luke Chrimes		S25	M	Unattached
	178	25:59	Rhys Evans		U15	M	Unattached
	179	26:00	Thomas Hunter		U15	M	Unattached
	180	26:01	Gareth Price		S30	M	Unattached
	181	26:05	Joseph Babbage		S20	M	Unattached
	182	26:10	Peter Hodges		V50	M	Unattached
	183	26:12	Noemie Dower		U20	W	Unattached
	184	26:17	Catherine Matheson		S20	W	Unattached
	185	26:20	Alfred Dilmore		V65	M	Unattached
	186	26:21	Grahame Pomeroy		V50	M	Unattached
	187	26:22	Paul J Davies		V45	M	Unattached
	188	26:23	Lucy Talboys		S30	W	Unattached
	189	26:26	Lois Howson		U20	W	Unattached
	190	26:28	Hazel Darwin-Edwards		S30	W	Unattached
	191	26:31	William Watt	PB	V40	M	Cardiff Uni	26:15	24:05	18.4
	192	26:34	Richard Brown		V65	M	Sheen	25:28	25:22	26.0
	193	26:34	Jon Doolan		V50	M	Unattached
	194	26:35	Steve Morris		V50	M	Unattached
	195	26:37	Sara Morgan		V35	W	Outdoor Fitness	25:44	24:49	19.3
	196	26:40	Peter Briganti		V45	M	Unattached	26:03	24:48	39.9
	197	26:41	Caroline Privett		V35	W	Unattached
	198	26:43	Simon Hanna		V50	M	Unattached	24:25	23:45	17.3
	199	26:45	Natalie Cartlidge		V40	W	San Domenico	25:12	23:42	20.3
	200	26:53	Alex Collett		V40	M	Unattached
	201	26:54	Thomas Morgan		S20	M	Unattached
	202	26:55	Laura Davenport		S25	W	Unattached
	203	26:56	Kerry Pellatt		V40	W	Unattached	25:32	24:45	30.6
	204	26:57	Peter Hanna		U20	M	Unattached	26:11	25:09	33.5
	205	26:59	James Vinod Hemrom		V40	M	Unattached
	206	27:01	Sue Peirce		V45	W	Unattached	26:15	24:16	21.0
	207	27:02	Unknown Athlete		SEN	M	Unattached
	208	27:03	Hannah Bidwell		U15	W	Unattached
	209	27:06	Iwan Davies		V40	M	Unattached
	210	27:06	Siriol Powell		U20	W	Unattached
	211	27:10	Antony Matthews		V50	M	Unattached
	212	27:11	Elaine Morris		V40	W	Unattached
	213	27:13	Melanie Hill		V45	W	Unattached
	214	27:15	Marcus Constantinou		V45	M	Unattached
	215	27:15	Tina Thomas		V45	W	Unattached
	216	27:16	Jane Aggleton		V60	W	Mynyddwyr De Cymru
	217	27:17	Colin Newman		V65	M	Unattached
	218	27:18	Mark Bankhead		S30	M	Cornelly	26:22	24:34	28.4
	219	27:20	Mark Davies		V50	M	Unattached	25:57	24:22	21.4
	220	27:20	Wendy Babawi		V45	W	Unattached
	221	27:21	Zoe Kind		V40	W	Les Croupiers	26:18	26:18	38.7
	222	27:22	Malcolm Norris		V45	M	Unattached
	223	27:25	Rebecca Donkin	PB	S30	W	Les Croupiers/Unattached	27:25	24:21	20.1
	224	27:26	Dee Hickey		S30	W	White Rock	26:03	26:03	38.1
	225	27:27	Steven Donovan		V55	M	Unattached
	226	27:27	Caroline Pilat		U20	W	Unattached
	227	27:28	Rachel Lord		V45	W	Unattached
	228	27:28	Phil Allen		V55	M	Pegasus RC	24:44	24:41	22.5
	229	27:29	Gemma Griffiths		S30	W	Unattached
	230	27:30	Waleed Ali		S25	M	Unattached
	231	27:31	Tony Millin		V45	M	Unattached	26:46	23:00	21.5
	232	27:34	Alex Miarli		S20	M	Unattached
	233	27:35	Carol Lloyd		V50	W	Unattached
	234	27:37	Tomos Edwards		U15	M	Unattached
	235	27:38	Jeremy Olds		V50	M	Unattached
	236	27:38	Richard Crook		V45	M	Vegetarian	26:20	25:00	25.6
	237	27:39	Matthew Gatehouse		V40	M	Unattached
	238	27:40	Ian Morgan		V50	M	Unattached
	239	27:41	Emyr Thomas		V55	M	Unattached
	240	27:41	Dyfrig Parri		V45	M	Unattached
	241	27:42	Dan Peterson		V45	M	Unattached
	242	27:43	Jill Hancock		V45	W	Unattached	26:26	25:42	18.7
	243	27:43	Mari Herbert		V45	W	Unattached
	244	27:44	Fiona Peet		S30	W	Unattached
	245	27:45	Michael D Parry		S25	M	Unattached
	246	27:46	Andrew Norton		V45	M	Unattached
	247	27:50	Dave James		V40	M	Unattached
	248	27:53	Michael Maher		V45	M	Unattached
	249	27:58	Sophie Norrington		V45	W	Unattached
	250	27:59	Lauren Old		S30	W	Unattached