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8M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	41:34	41:33	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	41:33	41:10	15.9
	2	42:13	42:13	Stephen Paterson	SB	V35	M	Les Croupiers	42:13	41:54	14.7
	3	42:59	42:58	Phil Matthews		V35	M	Swansea	42:58	40:15	-3.5
	4	43:39	43:38	Huw Evans		V40	M	Les Croupiers/Welsh Masters	43:38	43:38	-0.7
	5	44:02	44:01	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	44:01	39:29	-3.8
	6	44:37	44:36	Daryll Barnby		SEN	M	Micky Morris Racing Team	44:36	43:49	15.8
	7	44:57	44:56	James Nunn	PB	V35	M	Cardiff Triathletes/Les Croupiers	44:56	44:56	19.3
	8	45:08	45:08	Adrien Pilat	PB	U23	M	Cardiff Uni	45:08	45:08	12.8
	9	45:13	45:11	Stuart Crees		V35	M	Les Croupiers	45:11	43:38	3.8
	10	45:24	45:22	Neil Evans		V35	M	Lliswerry	45:22	44:02	19.9
	11	45:25	45:23	Ben Butler-Madden	PB	SEN	M	Penarth & Dinas	45:23	43:11	0.2
	12	45:27	45:25	Craig Lewis		SEN	M
	13	45:44	45:43	Mike Griffiths		SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	45:43	44:42	7.1
	14	45:58	45:57	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	45:57	43:36	7.9
	15	47:04	47:02	Gareth Knight	PB	SEN	M	Newport H	47:02	47:02	5.0
	16	47:24	47:21	Michael Harris	PB	V40	M	Micky Morris Racing Team	47:21	47:21	17.9
	17	47:29	47:27	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	47:27	45:50	-0.9
	18	47:31	47:30	Matthew Grantham		U20	M	Lliswerry	47:30	44:30	-0.8
	19	47:35	47:32	Peter Morton		SEN	M	Bristol & West	47:32	46:09	0.4
	20	47:39	47:37	Jon Belcher	PB	V35	M	Lliswerry	47:37	44:59	1.8
	21	48:03	48:02	Richard Wilder		V40	M	San Domenico	48:02	46:23	2.4
	22	48:07	48:05	Stephen Mathers		SEN	M	Parc Bryn Bach	48:05	48:05	22.4
	23	48:27	48:25	Alec Care		SEN	M	San Domenico	48:25	48:25	5.4
	24	48:29	48:26	Joshua Jones		SEN	M	Griffithstown	48:26	48:05	13.5
	25	48:29	48:19	Matt Govier		V40	M	Les Croupiers	48:19	48:19	2.6
	26	48:35	48:35	Damian Williams	SB	V45	M	Parc Bryn Bach	48:35	48:13	23.7
	27	48:35	48:31	Martin Norton		SEN	M	Caldicot	48:31	43:05	0.5
	28	48:52	48:49	Leighton Webb	PB	SEN	M	Griffithstown	48:49	46:03	14.7
	29	48:58	48:48	Matt Pryor		V40	M	Les Croupiers	48:48	47:10	6.8
	30	49:01	48:57	Richard Elgar	PB	SEN	M	Lliswerry/Newport & East Wales TC	48:57	47:03	11.3
	31	49:02	49:00	Emma Wookey		U23	W	Lliswerry	49:00	45:04	5.2
	32	49:10	49:04	Jack Fleet		U20	M	Forest of Dean AC	49:04	49:04	14.0
	33	49:13	49:09	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	49:09	48:15	5.5
	34	49:23	49:16	Leyton Fleet		V45	M	Forest of Dean AC	49:16	48:51	6.2
	35	49:29	49:23	Richard Pegler	PB	V40	M	Forest of Dean AC	49:23	49:23	7.9
	36	49:31	49:30	Brian Dias	PB	SEN	M	Les Croupiers	49:30	49:30	8.0
	37	49:33	49:22	John Craven		SEN	M
	38	49:41	49:38	Daniel Lewis		V40	M	San Domenico	49:38	49:38	3.5
	39	49:51	49:49	Thomas Henry		SEN	M	Lliswerry	49:49	47:55	3.2
	40	50:02	49:58	John Russell	PB	V45	M	Forest of Dean AC	49:58	49:48	12.7
	41	50:05	50:02	Neil Jones		V35	M	Ogmore Phoenix/Unattached	50:02	50:02	1.9
	42	50:06	50:02	Simon Thomas		V40	M	San Domenico	50:02	50:02	28.6
	43	50:10	49:59	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	49:59	49:57	8.7
	44	50:15	50:09	Paul Hayward		SEN	M	Islwyn	50:09	50:09	3.8
	45	50:19	50:14	Haydn Hartnell		V50	M	Islwyn	50:14	47:40	6.8
	46	50:26	50:20	Christopher James Penny		V40	M	Forest of Dean AC	50:20	47:45	33.0
	47	50:27	50:22	Chris Morgan		V45	M
	48	50:27	50:25	Marc Williams	PB	V35	M	Les Croupiers	50:25	48:58	7.3
	49	50:30	50:21	Richard Holmes		SEN	M	Les Croupiers	50:21	50:21	12.0
	50	50:31	50:25	Gethin Powell		SEN	M	White Rock	50:25	48:24	7.4
	51	50:33	50:31	Simon Gill		V35	M	Lliswerry	50:31	50:01	6.9
	52	50:49	50:45	James Kershaw-Naylor		SEN	M	Lliswerry	50:45	50:45	14.7
	53	50:56	50:53	Jamie Davies		SEN	M	Lliswery Runners
	54	50:59	50:56	Angharad Mair		V50	W	Les Croupiers/Newport H	50:56	50:12	6.0
	55	51:04	50:55	Ryan Cullen	PB	SEN	M	San Domenico	50:55	46:59	0.0
	56	51:11	51:07	Paul Bruton		V40	M	Lliswerry	51:07	51:07	3.8
	57	51:15	51:09	Dan Sandford		V40	M	Forest of Dean AC/Unattached	51:09	48:45	5.4
	58	51:22	51:16	Dave Lowthian	PB	V45	M	Forest of Dean AC	51:16	51:16	13.0
	59	51:25	51:18	David Rowland	PB	V35	M	Ebbw Vale	51:18	47:33	25.6
	60	51:38	51:36	Richard Lund		SEN	M	Caldicot Running Club
	61	51:40	51:36	James Pearce		SEN	M	Lliswery Runners
	62	51:50	51:48	Rhys Llywellyn James		SEN	M	Cardiff Met
	63	51:55	51:48	Glyn Sansom		V50	M	San Domenico	51:48	49:48	13.4
	64	51:57	51:55	Michael Griffiths		SEN	M	Caldicot	51:55	51:55	25.1
	65	52:01	51:53	Keith Gittins	PB	V55	M	Caerleon/Unattached	51:53	51:53	32.0
	66	52:02	51:58	Andy Wicks		SEN	M	Bridgend	51:58	51:58	12.7
	67	52:04	52:00	Daren Mark Smith		V45	M	Forest of Dean AC	52:00	52:00	14.5
	68	52:18	52:15	Julian Michael Boon		V45	M	Forest of Dean AC	52:15	49:06	6.0
	69	52:22	52:17	Nick Stocker		V45	M	Bridgend	52:17	52:17	7.4
	70	52:24	52:18	Elizabeth Smith		SEN	W	Westbury/Bristol & West	52:18	50:37	16.3
	71	52:30	52:19	Adam Bebb	PB	SEN	M	Pontypridd (Roadents)	52:19	52:19	41.6
	72	52:36	52:27	Marcus Meyrick	PB	V45	M	Les Croupiers	52:27	52:27	11.2
	73	52:37	52:26	Howard Owen	PB	V35	M	Les Croupiers	52:26	51:38	9.0
	74	52:41	52:38	Louise Howells		V35	W	Lliswerry	52:38	50:01	38.6
	75	52:43	52:38	Chris Jones		V55	M	Lliswery Runners
	76	52:53	52:42	Anna Moon	PB	SEN	W	San Domenico	52:42	52:42	12.2
	77	52:57	52:52	Raymond Neil Greenhouse		V50	M	Ebbw Vale	52:52	52:45	10.7
	78	53:00	52:49	Andrew Pearce		V35	M	Griffithstown	52:49	52:04	25.7
	79	53:02	52:56	Steven Williams		V40	M	Llanelli Tri
	80	53:12	52:52	James White		V40	M	San Domenico	52:52	51:11	7.4
	81	53:16	52:58	Dean Cox		SEN	M	Ealing Eagles	52:58	52:39	9.0
	82	53:22	53:03	Kevin Plank	PB	V45	M	San Domenico	53:03	51:26	4.7
	83	53:22	53:10	Janet Holmes	PB	SEN	W	Les Croupiers	53:10	53:10	15.5
	84	53:35	53:08	Dan Reilly		SEN	M	Lliswerry	53:08	50:52	4.5
	85	53:36	53:30	Kate Frost	PB	V40	W	Forest of Dean AC	53:30	53:30	26.8
	86	53:48	53:41	Robert Evans		V50	M	Ebbw Vale	53:41	51:07	10.9
	87	53:57	53:52	Sarah Lauder	PB	V35	W	Lliswerry	53:52	53:52	12.1
	88	54:05	53:56	Mark Hurford		V35	M	Pont-Y-Pwl	53:56	48:37	12.7
	89	54:06	53:52	Eoin Butler	PB	V35	M	White Rock	53:52	53:52	15.6
	90	54:06	53:57	Darren Stevens		V40	M	Merthyr RC	53:57	52:07	12.1
	91	54:06	53:50	Richard Perry		SEN	M	Caerleon	53:50	53:50	29.5
	92	54:07	53:51	Jade Wakley	PB	SEN	W	Caerleon	53:51	53:51	8.7
	93	54:09	53:48	Ceri Davies		V35	M	San Domenico	53:48	53:48	9.3
	94	54:11	53:58	Simon Miles		V40	M	Pontypridd (Roadents)	53:58	47:57	5.4
	95	54:14	54:07	Damian Caswell		V40	M	Ebbw Vale	54:07	52:53	9.9
	96	54:17	54:05	David Goodall		V60	M	White Rock	54:05	54:05	13.0
	97	54:18	54:15	Richie Pett		V40	M	Cwm Ogwr Running Club
	98	54:20	54:11	Nicholas Harris	PB	SEN	M	Ogmore Phoenix	54:11	54:11	16.8
	99	54:25	54:18	Steven Matthew Lane		V40	M	Islwyn	54:18	53:36	5.8
	100	54:31	54:24	David Waters		V40	M	Islwyn	54:24	54:24	11.7
	101	54:37	54:32	Rebecca Rothwell	PB	SEN	W	Lliswerry	54:32	53:22	17.5
	102	54:42	54:32	Neil Williams		V50	M	AVAAC
	103	54:44	54:40	Brian Cotton		SEN	M
	104	54:55	54:47	Mick Tabor		V60	M	Les Croupiers	54:47	49:48	11.5
	105	54:58	54:41	Andrew Kaye		V50	M	Forest of Dean AC	54:41	53:00	10.7
	106	55:03	54:55	Ricci Watts		SEN	M	Pont-Y-Pwl	54:55	53:18	4.9
	107	55:21	55:14	Ruth Phillips		SEN	W	Lliswery Runners
	108	55:23	55:17	Christopher Williams		V35	M	Ogmore Phoenix/Liss	55:17	55:17	35.2
	109	55:24	55:19	Brian Evans	PB	V45	M	Spirit of Monmouth	55:19	53:04	8.9
	110	55:26	55:08	Dan Lloyd		V40	M	Nike+ Run Club Cardiff
	111	55:33	55:20	Hazel Craven		V35	W	Les Croupiers	55:20	55:20	21.5
	112	55:36	55:25	James Harvey		SEN	M	Cardiff Tri Club
	113	55:38	55:23	Martin Flood		SEN	M	White Rock	55:23	55:23	34.6
	114	55:38	55:34	Cheryl Cardwell		V40	W
	115	55:42	55:36	Marc Durkin	PB	SEN	M	Penarth & Dinas	55:36	55:36	31.2
	116	55:43	55:27	Lucinda Gahan		SEN	W	Outdoor Fitness	55:27	55:27	12.3
	117	55:48	55:41	Allen Bunney		V45	M	Aberdare Valley	55:41	54:15	15.8
	118	55:49	55:34	Peter Rodger		V55	M	Caerleon	55:34	54:18	10.0
	119	55:57	55:53	Aled Hughes		V40	M	Ogmore Phoenix	55:53	55:53	4.1
	120	56:01	55:51	Gethin Parker		V35	M	Les Croupiers	55:51	50:41	10.3
	121	56:02	55:42	David Mather	PB	V50	M	Spirit of Monmouth	55:42	55:41	11.7
	122	56:08	55:57	Kevin Raymond		V50	M	Ogmore Phoenix	55:57	53:58	10.1
	123	56:11	56:05	Danielle Phillips	PB	SEN	W	Parc Bryn Bach	56:05	54:46	7.7
	124	56:17	55:57	Martin Blakebrough	PB	V50	M	Spirit of Monmouth	55:57	55:57	10.9
	125	56:19	56:11	Chris O'Brien		V40	M	Pont-Y-Pwl	56:11	53:54	6.3
	126	56:23	56:00	Steve Payne		V40	M	Caerphilly RC	56:00	48:00	2.3
	127	56:24	56:08	Mike Thurgood		V45	M	Caerleon	56:08	56:08	13.8
	128	56:25	56:06	Cherry Fowler		V45	W	Forest of Dean AC	56:06	50:56	5.8
	129	56:35	56:16	Peter Hopson		V45	M
	130	56:36	56:22	Terry O'Brien		V55	M	Unattached	56:22	53:42	7.3
	131	56:40	56:21	Tony Mackay		V50	M	Pegasus Rc Cardiff
	132	56:43	56:24	Christopher Matthews		V50	M	Lliswerry	56:24	56:24	10.3
	133	56:48	56:37	Gary Webber		V45	M	Rhondda Valley	56:37	52:52	10.3
	134	56:48	56:42	Sophie Irvine		SEN	W	Lliswery Runners
	135	56:51	56:46	Antoinette Dumayne		U23	W	Lliswerry/Swansea Uni	56:46	49:25	3.6
	136	56:58	56:53	Glen Meek		V40	M	Chepstow H	56:53	56:53	9.9
	137	57:00	56:41	Nathan Kersley		SEN	M
	138	57:05	57:05	Nicola Beck		V45	W	Lliswery Runners
	139	57:08	56:55	Chris J Moore	PB	V60	M	Forest of Dean AC	56:55	56:55	18.7
	140	57:09	56:56	Helen Lipscomb		V35	W	Forest of Dean AC	56:56	56:56	15.2
	141	57:09	56:57	Malcolm Bradley		V65	M	Penarth & Dinas	56:57	55:53	13.6
	142	57:11	57:07	Andrew Dickens		V45	M	Pont-Y-Pwl	57:07	53:49	9.7
	143	57:13	56:57	Alan Robertson		V60	M	Forest of Dean AC/Scottish Vets H	56:57	56:50	16.0
	144	57:14	57:03	Simon Grant		SEN	M	Penarth & Dinas	57:03	57:03	13.2
	145	57:17	57:00	Aine Kenny	PB	SEN	W	Les Croupiers	57:00	57:00	16.4
	146	57:21	57:07	Richard Bowen		SEN	M	Cr@P Tri
	147	57:25	57:18	Daniel Morgan		V35	M	Bridgend/Pencoed TC	57:18	57:18	25.5
	148	57:30	57:25	Gregory Nash		V40	M	Forest of Dean AC	57:25	57:25	9.4
	149	57:31	57:23	Catherine Tailby		V45	W	Penarth & Dinas	57:23	56:29	13.3
	150	57:33	57:11	Christopher Pratt	PB	V45	M	Ogmore Phoenix	57:11	55:31	13.8
	151	57:36	57:29	Chris Herdman		V40	M	Penarth & Dinas	57:29	55:43	18.2
	152	57:37	57:21	Robert Freeman	PB	V40	M	Forest of Dean AC	57:21	56:24	11.7
	153	57:42	57:30	Ryan King		V40	M	Sospan	57:30	57:30	18.9
	154	57:46	57:37	Christopher Elliott		V35	M	Caerleon	57:37	57:37	36.5
	155	57:47	57:44	Lou Summers		V45	W	Pont-Y-Pwl	57:44	51:48	8.2
	156	57:52	57:44	Tim Washbrook	PB	V35	M	Unattached	57:44	57:44	15.3
	157	57:55	57:40	Mike Bessell		SEN	M	White Rock Runners
	158	57:59	57:53	Colin Wilmott		V55	M	Griffithstown	57:53	52:58	9.0
	159	58:05	57:52	John Wiltshire		SEN	M
	160	58:06	57:51	Justin Pocknell		V45	M	Caerleon	57:51	52:45	17.4
	161	58:07	57:40	Grant Whiteside		V40	M	Pont-Y-Pwl	57:40	57:40	41.9
	162	58:10	57:44	Debbie Evans		V45	W	Penarth & Dinas	57:44	55:07	18.3
	163	58:10	57:49	Mark Bloomfield		V40	M
	164	58:11	57:47	Phil Booth		V50	M
	165	58:13	57:55	Nick Butler		V40	M
	166	58:19	58:02	Andrew Courts		V50	M	Port Talbot	58:02	56:00	34.7
	167	58:27	58:19	Andrew Collins		V35	M	Islwyn	58:19	58:19	29.7
	168	58:27	58:14	Joel Barwick		SEN	M
	169	58:31	58:14	Emma Rees		SEN	W	Caerphilly Runners
	170	58:32	58:08	Abby Forster		SEN	W
	171	58:33	58:19	Kirk Freeman		SEN	M	White Rock Runners
	172	58:33	58:13	Rhodri Thomas		SEN	M
	173	58:34	58:06	Richard Holmes		V50	M
	174	58:35	58:25	Amy E Edwards		SEN	W	Rhondda Valley	58:25	56:12	17.4
	175	58:41	58:30	Christopher Rothwell		V40	M	Pontypridd (Roadents)	58:30	55:59	18.9
	176	58:44	58:33	Neil Harris		V40	M	Ogmore Phoenix	58:33	58:33	9.6
	177	58:50	58:27	Robert Coles		SEN	M	Caerphilly Runners
	178	58:53	58:40	Alan Porter		V45	M
	179	58:56	58:43	Hefin Gruffydd		V50	M
	180	59:00	58:52	Bob Watson		V45	M	Fetch Everyone	58:52	58:13	14.1
	181	59:03	58:49	Phillip Mears		V45	M	White Rock Runners
	182	59:10	58:58	Phil Meyler		V60	M	Pontypridd (Roadents)	58:58	50:48	32.5
	183	59:11	58:52	Toby Wales		V45	M	Spirit of Monmouth	58:52	53:04	6.4
	184	59:18	59:11	Antony Phillips		V50	M	Bridgend	59:11	57:14	11.8
	185	59:20	59:01	Clare Hughes		V40	W	Bridgend	59:01	55:01	13.1
	186	59:20	59:05	Jamie Clode		SEN	M	Bridgend	59:05	54:05	22.1
	187	59:25	58:18	Steven Jones		V40	M	Llanelli Tri
	188	59:27	59:10	Sarah McCarthy		V40	W	Les Croupiers	59:10	59:10	18.4
	189	59:31	59:16	Brian Francis		V50	M	Forest of Dean AC	59:16	57:49	11.8
	190	59:34	59:03	William Bridges		SEN	M
	191	59:37	59:25	Karl Pike		V35	M	Rhondda Valley	59:25	59:25	38.7
	192	59:39	59:24	Edward Brown		V40	M	White Rock Runners
	193	59:39	59:19	Simon Williams		V45	M	Caerphilly RC	59:19	59:10	20.8
	194	59:40	59:35	Patrick Rennison		V50	M	Forest of Dean AC	59:35	59:35	21.0
	195	59:40	59:14	Rhys Morgan		SEN	M
	196	59:45	59:06	Carl Davies	PB	V35	M	Islwyn	59:06	55:32	24.2
	197	59:46	59:06	Marc Mcdonough		SEN	M
	198	59:48	59:42	Paul Pritchard		V45	M
	199	59:48	59:39	Marina Wright		V35	W	Lliswery Runners
	200	59:50	59:27	Neil Davies		V55	M
	201	59:56	59:37	Jeremy Creasey		V45	M	Spirit of Monmouth	59:37	56:01	12.2
	202	60:03	59:46	Paul Chapman	PB	V45	M	Les Croupiers	59:46	59:35	10.0
	203	60:06	59:58	Jamie Jenkins		SEN	M
	204	60:06	59:54	Ian Stark		SEN	M
	205	60:08	59:29	Shell Flynn		SEN	W	White Rock Runners
	206	60:16	60:04	Neil Fitzgerald	PB	V45	M	Pontypridd (Roadents)	60:04	60:04	15.2
	207	60:17	59:35	Stewart Lucitt		V40	M	Sospan	59:35	59:35	50.2
	208	60:18	59:59	Lucy Morgan		V40	W
	209	60:21	60:03	Stephen Robert Quin		V40	M	Les Croupiers	60:03	55:04	14.9
	210	60:21	59:57	Antony Lewis		V45	M	Ogmore Phoenix	59:57	59:57	37.3
	211	60:22	60:08	Sherryl Hall		V45	W	Forest of Dean AC	60:08	59:24	14.3
	212	60:26	60:02	Mike Gwynne		V45	M	Pontypridd (Roadents)	60:02	53:29	15.5
	213	60:37	60:19	Gary Griffiths		V40	M	Rhondda Valley	60:19	60:19	38.6
	214	60:39	60:12	Richard Beasley		V45	M
	215	60:46	60:11	Elaine Wharmby		V50	W	Pegasus RC	60:11	60:11	13.0
	216	60:49	60:28	James Delaney		V60	M	San Domenico	60:28	56:02	29.9
	217	60:52	60:35	Tim OSullivan		V55	M	Les Croupiers
	218	61:00	60:38	Philip Hyatt		V55	M	Caerleon	60:38	54:24	16.4
	219	61:06	60:43	Darren Griffiths Warner		V50	M	Pontypridd Roadents
	220	61:08	60:21	Thomas Griffiths		SEN	M
	221	61:09	60:54	Gavin Jones		SEN	M
	222	61:14	60:47	Lisa Cleary		V50	W	Penarth & Dinas	60:47	57:30	14.3
	223	61:17	61:02	John Pryer		V45	M	White Rock	61:02	60:08	25.0
	224	61:17	60:39	Rebecca Comins		V45	W	Chepstow H	60:39	58:47	27.3
	225	61:18	60:55	Rhodri Evans		V50	M	Penarth & Dinas	60:55	57:17	44.8
	226	61:20	61:05	Ange Fitzgerald		V35	W	Caerphilly Runners
	227	61:22	60:27	Simon Best		V40	M	Pont-Y-Pwl	60:27	60:27	23.0
	228	61:24	60:46	Lee Richards		V50	M	Pontypridd (Roadents)	60:46	60:46	46.4
	229	61:25	60:56	Lee Richards		V45	M
	230	61:27	61:16	Paul Mason		SEN	M	Griffithstown	61:16	54:44	5.9
	231	61:28	60:45	Rich Skyrme		V40	M	Nike+ Run Club Cardiff
	232	61:29	60:56	Elizabeth Patricia Stokes	PB	V40	W	Griffithstown	60:56	60:56	17.4
	233	61:30	61:21	Alistair Cummings		V35	M	Pont-Y-Pwl	61:21	61:21	16.2
	234	61:32	61:16	Mike Evans		V60	M	Forest of Dean AC/Chepstow H	61:16	56:26	12.8
	235	61:38	61:17	David Hammond		V45	M
	236	61:44	61:23	Darren Way		V45	M	Bitton	61:23	57:08	39.2
	237	61:46	61:25	Kris Broome		SEN	M
	238	61:50	61:05	Gareth Jenkins		SEN	M
	239	61:59	61:41	Stewart Harding		SEN	M	Unattached	61:41	61:27	11.2
	240	62:02	61:50	Edwin Hanly		V55	M
	241	62:05	61:42	Kelly Felstead		V35	W	Islwyn	61:42	59:35	20.4
	242	62:05	61:43	Jason Pritchard		V40	M	Caerleon	61:43	51:06	8.7
	243	62:12	61:41	Terry Lewis		V55	M	Islwyn	61:41	55:03	25.0
	244	62:19	61:40	Robert Flanagan		V50	M	Pontypridd (Roadents)	61:40	61:40	14.0
	245	62:22	61:26	Julie Cashell		V35	W	Parc Bryn Bach	61:26	61:11	26.4
	246	62:23	61:47	Jamie Smith		SEN	M	Caerphilly RC	61:47	61:17	36.3
	247	62:25	61:23	Aled Jones		V45	M
	248	62:32	61:55	Carl Evans		SEN	M	Nike+ Run Club Cardiff
	249	62:33	62:14	Emily Johnson		SEN	W
	250	62:35	62:11	Louise Hunt		SEN	W	Penarth & Dinas	62:11	58:11	16.1