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National Ladder
Lliswerry 8
External Results
Newport
31 Jan 16
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Head to Head
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8M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
41:34
41:33
Carwyn Jones
V35
M
Cardiff/Aberystwyth Uni
41:33
41:10
15.9
2
42:13
42:13
Stephen Paterson
SB
V35
M
Les Croupiers
42:13
41:54
14.7
3
42:59
42:58
Phil Matthews
V35
M
Swansea
42:58
40:15
-3.5
4
43:39
43:38
Huw Evans
V40
M
Les Croupiers/Welsh Masters
43:38
43:38
-0.7
5
44:02
44:01
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Hereford
44:01
39:29
-3.8
6
44:37
44:36
Daryll Barnby
SEN
M
Micky Morris Racing Team
44:36
43:49
15.8
7
44:57
44:56
James Nunn
PB
V35
M
Cardiff Triathletes/Les Croupiers
44:56
44:56
19.3
8
45:08
45:08
Adrien Pilat
PB
U23
M
Cardiff Uni
45:08
45:08
12.8
9
45:13
45:11
Stuart Crees
V35
M
Les Croupiers
45:11
43:38
3.8
10
45:24
45:22
Neil Evans
V35
M
Lliswerry
45:22
44:02
19.9
11
45:25
45:23
Ben Butler-Madden
PB
SEN
M
Penarth & Dinas
45:23
43:11
0.2
12
45:27
45:25
Craig Lewis
SEN
M
13
45:44
45:43
Mike Griffiths
SEN
M
N.E.W.T - Newport and East Wales Triathlon /Lliswerry
45:43
44:42
7.1
14
45:58
45:57
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
45:57
43:36
7.9
15
47:04
47:02
Gareth Knight
PB
SEN
M
Newport H
47:02
47:02
5.0
16
47:24
47:21
Michael Harris
PB
V40
M
Micky Morris Racing Team
47:21
47:21
17.9
17
47:29
47:27
Clara Evans
PB
U23
W
Pontypridd (Roadents)/Hereford
47:27
45:50
-0.9
18
47:31
47:30
Matthew Grantham
U20
M
Lliswerry
47:30
44:30
-0.8
19
47:35
47:32
Peter Morton
SEN
M
Bristol & West
47:32
46:09
0.4
20
47:39
47:37
Jon Belcher
PB
V35
M
Lliswerry
47:37
44:59
1.8
21
48:03
48:02
Richard Wilder
V40
M
San Domenico
48:02
46:23
2.4
22
48:07
48:05
Stephen Mathers
SEN
M
Parc Bryn Bach
48:05
48:05
22.4
23
48:27
48:25
Alec Care
SEN
M
San Domenico
48:25
48:25
5.4
24
48:29
48:26
Joshua Jones
SEN
M
Griffithstown
48:26
48:05
13.5
25
48:29
48:19
Matt Govier
V40
M
Les Croupiers
48:19
48:19
2.6
26
48:35
48:35
Damian Williams
SB
V45
M
Parc Bryn Bach
48:35
48:13
23.7
27
48:35
48:31
Martin Norton
SEN
M
Caldicot
48:31
43:05
0.5
28
48:52
48:49
Leighton Webb
PB
SEN
M
Griffithstown
48:49
46:03
14.7
29
48:58
48:48
Matt Pryor
V40
M
Les Croupiers
48:48
47:10
6.8
30
49:01
48:57
Richard Elgar
PB
SEN
M
Lliswerry/Newport & East Wales TC
48:57
47:03
11.3
31
49:02
49:00
Emma Wookey
U23
W
Lliswerry
49:00
45:04
5.2
32
49:10
49:04
Jack Fleet
U20
M
Forest of Dean AC
49:04
49:04
14.0
33
49:13
49:09
Laurence Pole
PB
V40
M
Pontypridd (Roadents)
49:09
48:15
5.5
34
49:23
49:16
Leyton Fleet
V45
M
Forest of Dean AC
49:16
48:51
6.2
35
49:29
49:23
Richard Pegler
PB
V40
M
Forest of Dean AC
49:23
49:23
7.9
36
49:31
49:30
Brian Dias
PB
SEN
M
Les Croupiers
49:30
49:30
8.0
37
49:33
49:22
John Craven
SEN
M
38
49:41
49:38
Daniel Lewis
V40
M
San Domenico
49:38
49:38
3.5
39
49:51
49:49
Thomas Henry
SEN
M
Lliswerry
49:49
47:55
3.2
40
50:02
49:58
John Russell
PB
V45
M
Forest of Dean AC
49:58
49:48
12.7
41
50:05
50:02
Neil Jones
V35
M
Ogmore Phoenix/Unattached
50:02
50:02
1.9
42
50:06
50:02
Simon Thomas
V40
M
San Domenico
50:02
50:02
28.6
43
50:10
49:59
Emily Lagomarsino
PB
SEN
W
San Domenico/Cardiff Uni
49:59
49:57
8.7
44
50:15
50:09
Paul Hayward
SEN
M
Islwyn
50:09
50:09
3.8
45
50:19
50:14
Haydn Hartnell
V50
M
Islwyn
50:14
47:40
6.8
46
50:26
50:20
Christopher James Penny
V40
M
Forest of Dean AC
50:20
47:45
33.0
47
50:27
50:22
Chris Morgan
V45
M
48
50:27
50:25
Marc Williams
PB
V35
M
Les Croupiers
50:25
48:58
7.3
49
50:30
50:21
Richard Holmes
SEN
M
Les Croupiers
50:21
50:21
12.0
50
50:31
50:25
Gethin Powell
SEN
M
White Rock
50:25
48:24
7.4
51
50:33
50:31
Simon Gill
V35
M
Lliswerry
50:31
50:01
6.9
52
50:49
50:45
James Kershaw-Naylor
SEN
M
Lliswerry
50:45
50:45
14.7
53
50:56
50:53
Jamie Davies
SEN
M
Lliswery Runners
54
50:59
50:56
Angharad Mair
V50
W
Les Croupiers/Newport H
50:56
50:12
6.0
55
51:04
50:55
Ryan Cullen
PB
SEN
M
San Domenico
50:55
46:59
0.0
56
51:11
51:07
Paul Bruton
V40
M
Lliswerry
51:07
51:07
3.8
57
51:15
51:09
Dan Sandford
V40
M
Forest of Dean AC/Unattached
51:09
48:45
5.4
58
51:22
51:16
Dave Lowthian
PB
V45
M
Forest of Dean AC
51:16
51:16
13.0
59
51:25
51:18
David Rowland
PB
V35
M
Ebbw Vale
51:18
47:33
25.6
60
51:38
51:36
Richard Lund
SEN
M
Caldicot Running Club
61
51:40
51:36
James Pearce
SEN
M
Lliswery Runners
62
51:50
51:48
Rhys Llywellyn James
SEN
M
Cardiff Met
63
51:55
51:48
Glyn Sansom
V50
M
San Domenico
51:48
49:48
13.4
64
51:57
51:55
Michael Griffiths
SEN
M
Caldicot
51:55
51:55
25.1
65
52:01
51:53
Keith Gittins
PB
V55
M
Caerleon/Unattached
51:53
51:53
32.0
66
52:02
51:58
Andy Wicks
SEN
M
Bridgend
51:58
51:58
12.7
67
52:04
52:00
Daren Mark Smith
V45
M
Forest of Dean AC
52:00
52:00
14.5
68
52:18
52:15
Julian Michael Boon
V45
M
Forest of Dean AC
52:15
49:06
6.0
69
52:22
52:17
Nick Stocker
V45
M
Bridgend
52:17
52:17
7.4
70
52:24
52:18
Elizabeth Smith
SEN
W
Westbury/Bristol & West
52:18
50:37
16.3
71
52:30
52:19
Adam Bebb
PB
SEN
M
Pontypridd (Roadents)
52:19
52:19
41.6
72
52:36
52:27
Marcus Meyrick
PB
V45
M
Les Croupiers
52:27
52:27
11.2
73
52:37
52:26
Howard Owen
PB
V35
M
Les Croupiers
52:26
51:38
9.0
74
52:41
52:38
Louise Howells
V35
W
Lliswerry
52:38
50:01
38.6
75
52:43
52:38
Chris Jones
V55
M
Lliswery Runners
76
52:53
52:42
Anna Moon
PB
SEN
W
San Domenico
52:42
52:42
12.2
77
52:57
52:52
Raymond Neil Greenhouse
V50
M
Ebbw Vale
52:52
52:45
10.7
78
53:00
52:49
Andrew Pearce
V35
M
Griffithstown
52:49
52:04
25.7
79
53:02
52:56
Steven Williams
V40
M
Llanelli Tri
80
53:12
52:52
James White
V40
M
San Domenico
52:52
51:11
7.4
81
53:16
52:58
Dean Cox
SEN
M
Ealing Eagles
52:58
52:39
9.0
82
53:22
53:03
Kevin Plank
PB
V45
M
San Domenico
53:03
51:26
4.7
83
53:22
53:10
Janet Holmes
PB
SEN
W
Les Croupiers
53:10
53:10
15.5
84
53:35
53:08
Dan Reilly
SEN
M
Lliswerry
53:08
50:52
4.5
85
53:36
53:30
Kate Frost
PB
V40
W
Forest of Dean AC
53:30
53:30
26.8
86
53:48
53:41
Robert Evans
V50
M
Ebbw Vale
53:41
51:07
10.9
87
53:57
53:52
Sarah Lauder
PB
V35
W
Lliswerry
53:52
53:52
12.1
88
54:05
53:56
Mark Hurford
V35
M
Pont-Y-Pwl
53:56
48:37
12.7
89
54:06
53:52
Eoin Butler
PB
V35
M
White Rock
53:52
53:52
15.6
90
54:06
53:57
Darren Stevens
V40
M
Merthyr RC
53:57
52:07
12.1
91
54:06
53:50
Richard Perry
SEN
M
Caerleon
53:50
53:50
29.5
92
54:07
53:51
Jade Wakley
PB
SEN
W
Caerleon
53:51
53:51
8.7
93
54:09
53:48
Ceri Davies
V35
M
San Domenico
53:48
53:48
9.3
94
54:11
53:58
Simon Miles
V40
M
Pontypridd (Roadents)
53:58
47:57
5.4
95
54:14
54:07
Damian Caswell
V40
M
Ebbw Vale
54:07
52:53
9.9
96
54:17
54:05
David Goodall
V60
M
White Rock
54:05
54:05
13.0
97
54:18
54:15
Richie Pett
V40
M
Cwm Ogwr Running Club
98
54:20
54:11
Nicholas Harris
PB
SEN
M
Ogmore Phoenix
54:11
54:11
16.8
99
54:25
54:18
Steven Matthew Lane
V40
M
Islwyn
54:18
53:36
5.8
100
54:31
54:24
David Waters
V40
M
Islwyn
54:24
54:24
11.7
101
54:37
54:32
Rebecca Rothwell
PB
SEN
W
Lliswerry
54:32
53:22
17.5
102
54:42
54:32
Neil Williams
V50
M
AVAAC
103
54:44
54:40
Brian Cotton
SEN
M
104
54:55
54:47
Mick Tabor
V60
M
Les Croupiers
54:47
49:48
11.5
105
54:58
54:41
Andrew Kaye
V50
M
Forest of Dean AC
54:41
53:00
10.7
106
55:03
54:55
Ricci Watts
SEN
M
Pont-Y-Pwl
54:55
53:18
4.9
107
55:21
55:14
Ruth Phillips
SEN
W
Lliswery Runners
108
55:23
55:17
Christopher Williams
V35
M
Ogmore Phoenix/Liss
55:17
55:17
35.2
109
55:24
55:19
Brian Evans
PB
V45
M
Spirit of Monmouth
55:19
53:04
8.9
110
55:26
55:08
Dan Lloyd
V40
M
Nike+ Run Club Cardiff
111
55:33
55:20
Hazel Craven
V35
W
Les Croupiers
55:20
55:20
21.5
112
55:36
55:25
James Harvey
SEN
M
Cardiff Tri Club
113
55:38
55:23
Martin Flood
SEN
M
White Rock
55:23
55:23
34.6
114
55:38
55:34
Cheryl Cardwell
V40
W
115
55:42
55:36
Marc Durkin
PB
SEN
M
Penarth & Dinas
55:36
55:36
31.2
116
55:43
55:27
Lucinda Gahan
SEN
W
Outdoor Fitness
55:27
55:27
12.3
117
55:48
55:41
Allen Bunney
V45
M
Aberdare Valley
55:41
54:15
15.8
118
55:49
55:34
Peter Rodger
V55
M
Caerleon
55:34
54:18
10.0
119
55:57
55:53
Aled Hughes
V40
M
Ogmore Phoenix
55:53
55:53
4.1
120
56:01
55:51
Gethin Parker
V35
M
Les Croupiers
55:51
50:41
10.3
121
56:02
55:42
David Mather
PB
V50
M
Spirit of Monmouth
55:42
55:41
11.7
122
56:08
55:57
Kevin Raymond
V50
M
Ogmore Phoenix
55:57
53:58
10.1
123
56:11
56:05
Danielle Phillips
PB
SEN
W
Parc Bryn Bach
56:05
54:46
7.7
124
56:17
55:57
Martin Blakebrough
PB
V50
M
Spirit of Monmouth
55:57
55:57
10.9
125
56:19
56:11
Chris O'Brien
V40
M
Pont-Y-Pwl
56:11
53:54
6.3
126
56:23
56:00
Steve Payne
V40
M
Caerphilly RC
56:00
48:00
2.3
127
56:24
56:08
Mike Thurgood
V45
M
Caerleon
56:08
56:08
13.8
128
56:25
56:06
Cherry Fowler
V45
W
Forest of Dean AC
56:06
50:56
5.8
129
56:35
56:16
Peter Hopson
V45
M
130
56:36
56:22
Terry O'Brien
V55
M
Unattached
56:22
53:42
7.3
131
56:40
56:21
Tony Mackay
V50
M
Pegasus Rc Cardiff
132
56:43
56:24
Christopher Matthews
V50
M
Lliswerry
56:24
56:24
10.3
133
56:48
56:37
Gary Webber
V45
M
Rhondda Valley
56:37
52:52
10.3
134
56:48
56:42
Sophie Irvine
SEN
W
Lliswery Runners
135
56:51
56:46
Antoinette Dumayne
U23
W
Lliswerry/Swansea Uni
56:46
49:25
3.6
136
56:58
56:53
Glen Meek
V40
M
Chepstow H
56:53
56:53
9.9
137
57:00
56:41
Nathan Kersley
SEN
M
138
57:05
57:05
Nicola Beck
V45
W
Lliswery Runners
139
57:08
56:55
Chris J Moore
PB
V60
M
Forest of Dean AC
56:55
56:55
18.7
140
57:09
56:56
Helen Lipscomb
V35
W
Forest of Dean AC
56:56
56:56
15.2
141
57:09
56:57
Malcolm Bradley
V65
M
Penarth & Dinas
56:57
55:53
13.6
142
57:11
57:07
Andrew Dickens
V45
M
Pont-Y-Pwl
57:07
53:49
9.7
143
57:13
56:57
Alan Robertson
V60
M
Forest of Dean AC/Scottish Vets H
56:57
56:50
16.0
144
57:14
57:03
Simon Grant
SEN
M
Penarth & Dinas
57:03
57:03
13.2
145
57:17
57:00
Aine Kenny
PB
SEN
W
Les Croupiers
57:00
57:00
16.4
146
57:21
57:07
Richard Bowen
SEN
M
Cr@P Tri
147
57:25
57:18
Daniel Morgan
V35
M
Bridgend/Pencoed TC
57:18
57:18
25.5
148
57:30
57:25
Gregory Nash
V40
M
Forest of Dean AC
57:25
57:25
9.4
149
57:31
57:23
Catherine Tailby
V45
W
Penarth & Dinas
57:23
56:29
13.3
150
57:33
57:11
Christopher Pratt
PB
V45
M
Ogmore Phoenix
57:11
55:31
13.8
151
57:36
57:29
Chris Herdman
V40
M
Penarth & Dinas
57:29
55:43
18.2
152
57:37
57:21
Robert Freeman
PB
V40
M
Forest of Dean AC
57:21
56:24
11.7
153
57:42
57:30
Ryan King
V40
M
Sospan
57:30
57:30
18.9
154
57:46
57:37
Christopher Elliott
V35
M
Caerleon
57:37
57:37
36.5
155
57:47
57:44
Lou Summers
V45
W
Pont-Y-Pwl
57:44
51:48
8.2
156
57:52
57:44
Tim Washbrook
PB
V35
M
Unattached
57:44
57:44
15.3
157
57:55
57:40
Mike Bessell
SEN
M
White Rock Runners
158
57:59
57:53
Colin Wilmott
V55
M
Griffithstown
57:53
52:58
9.0
159
58:05
57:52
John Wiltshire
SEN
M
160
58:06
57:51
Justin Pocknell
V45
M
Caerleon
57:51
52:45
17.4
161
58:07
57:40
Grant Whiteside
V40
M
Pont-Y-Pwl
57:40
57:40
41.9
162
58:10
57:44
Debbie Evans
V45
W
Penarth & Dinas
57:44
55:07
18.3
163
58:10
57:49
Mark Bloomfield
V40
M
164
58:11
57:47
Phil Booth
V50
M
165
58:13
57:55
Nick Butler
V40
M
166
58:19
58:02
Andrew Courts
V50
M
Port Talbot
58:02
56:00
34.7
167
58:27
58:19
Andrew Collins
V35
M
Islwyn
58:19
58:19
29.7
168
58:27
58:14
Joel Barwick
SEN
M
169
58:31
58:14
Emma Rees
SEN
W
Caerphilly Runners
170
58:32
58:08
Abby Forster
SEN
W
171
58:33
58:19
Kirk Freeman
SEN
M
White Rock Runners
172
58:33
58:13
Rhodri Thomas
SEN
M
173
58:34
58:06
Richard Holmes
V50
M
174
58:35
58:25
Amy E Edwards
SEN
W
Rhondda Valley
58:25
56:12
17.4
175
58:41
58:30
Christopher Rothwell
V40
M
Pontypridd (Roadents)
58:30
55:59
18.9
176
58:44
58:33
Neil Harris
V40
M
Ogmore Phoenix
58:33
58:33
9.6
177
58:50
58:27
Robert Coles
SEN
M
Caerphilly Runners
178
58:53
58:40
Alan Porter
V45
M
179
58:56
58:43
Hefin Gruffydd
V50
M
180
59:00
58:52
Bob Watson
V45
M
Fetch Everyone
58:52
58:13
14.1
181
59:03
58:49
Phillip Mears
V45
M
White Rock Runners
182
59:10
58:58
Phil Meyler
V60
M
Pontypridd (Roadents)
58:58
50:48
32.5
183
59:11
58:52
Toby Wales
V45
M
Spirit of Monmouth
58:52
53:04
6.4
184
59:18
59:11
Antony Phillips
V50
M
Bridgend
59:11
57:14
11.8
185
59:20
59:01
Clare Hughes
V40
W
Bridgend
59:01
55:01
13.1
186
59:20
59:05
Jamie Clode
SEN
M
Bridgend
59:05
54:05
22.1
187
59:25
58:18
Steven Jones
V40
M
Llanelli Tri
188
59:27
59:10
Sarah McCarthy
V40
W
Les Croupiers
59:10
59:10
18.4
189
59:31
59:16
Brian Francis
V50
M
Forest of Dean AC
59:16
57:49
11.8
190
59:34
59:03
William Bridges
SEN
M
191
59:37
59:25
Karl Pike
V35
M
Rhondda Valley
59:25
59:25
38.7
192
59:39
59:24
Edward Brown
V40
M
White Rock Runners
193
59:39
59:19
Simon Williams
V45
M
Caerphilly RC
59:19
59:10
20.8
194
59:40
59:35
Patrick Rennison
V50
M
Forest of Dean AC
59:35
59:35
21.0
195
59:40
59:14
Rhys Morgan
SEN
M
196
59:45
59:06
Carl Davies
PB
V35
M
Islwyn
59:06
55:32
24.2
197
59:46
59:06
Marc Mcdonough
SEN
M
198
59:48
59:42
Paul Pritchard
V45
M
199
59:48
59:39
Marina Wright
V35
W
Lliswery Runners
200
59:50
59:27
Neil Davies
V55
M
201
59:56
59:37
Jeremy Creasey
V45
M
Spirit of Monmouth
59:37
56:01
12.2
202
60:03
59:46
Paul Chapman
PB
V45
M
Les Croupiers
59:46
59:35
10.0
203
60:06
59:58
Jamie Jenkins
SEN
M
204
60:06
59:54
Ian Stark
SEN
M
205
60:08
59:29
Shell Flynn
SEN
W
White Rock Runners
206
60:16
60:04
Neil Fitzgerald
PB
V45
M
Pontypridd (Roadents)
60:04
60:04
15.2
207
60:17
59:35
Stewart Lucitt
V40
M
Sospan
59:35
59:35
50.2
208
60:18
59:59
Lucy Morgan
V40
W
209
60:21
60:03
Stephen Robert Quin
V40
M
Les Croupiers
60:03
55:04
14.9
210
60:21
59:57
Antony Lewis
V45
M
Ogmore Phoenix
59:57
59:57
37.3
211
60:22
60:08
Sherryl Hall
V45
W
Forest of Dean AC
60:08
59:24
14.3
212
60:26
60:02
Mike Gwynne
V45
M
Pontypridd (Roadents)
60:02
53:29
15.5
213
60:37
60:19
Gary Griffiths
V40
M
Rhondda Valley
60:19
60:19
38.6
214
60:39
60:12
Richard Beasley
V45
M
215
60:46
60:11
Elaine Wharmby
V50
W
Pegasus RC
60:11
60:11
13.0
216
60:49
60:28
James Delaney
V60
M
San Domenico
60:28
56:02
29.9
217
60:52
60:35
Tim OSullivan
V55
M
Les Croupiers
218
61:00
60:38
Philip Hyatt
V55
M
Caerleon
60:38
54:24
16.4
219
61:06
60:43
Darren Griffiths Warner
V50
M
Pontypridd Roadents
220
61:08
60:21
Thomas Griffiths
SEN
M
221
61:09
60:54
Gavin Jones
SEN
M
222
61:14
60:47
Lisa Cleary
V50
W
Penarth & Dinas
60:47
57:30
14.3
223
61:17
61:02
John Pryer
V45
M
White Rock
61:02
60:08
25.0
224
61:17
60:39
Rebecca Comins
V45
W
Chepstow H
60:39
58:47
27.3
225
61:18
60:55
Rhodri Evans
V50
M
Penarth & Dinas
60:55
57:17
44.8
226
61:20
61:05
Ange Fitzgerald
V35
W
Caerphilly Runners
227
61:22
60:27
Simon Best
V40
M
Pont-Y-Pwl
60:27
60:27
23.0
228
61:24
60:46
Lee Richards
V50
M
Pontypridd (Roadents)
60:46
60:46
46.4
229
61:25
60:56
Lee Richards
V45
M
230
61:27
61:16
Paul Mason
SEN
M
Griffithstown
61:16
54:44
5.9
231
61:28
60:45
Rich Skyrme
V40
M
Nike+ Run Club Cardiff
232
61:29
60:56
Elizabeth Patricia Stokes
PB
V40
W
Griffithstown
60:56
60:56
17.4
233
61:30
61:21
Alistair Cummings
V35
M
Pont-Y-Pwl
61:21
61:21
16.2
234
61:32
61:16
Mike Evans
V60
M
Forest of Dean AC/Chepstow H
61:16
56:26
12.8
235
61:38
61:17
David Hammond
V45
M
236
61:44
61:23
Darren Way
V45
M
Bitton
61:23
57:08
39.2
237
61:46
61:25
Kris Broome
SEN
M
238
61:50
61:05
Gareth Jenkins
SEN
M
239
61:59
61:41
Stewart Harding
SEN
M
Unattached
61:41
61:27
11.2
240
62:02
61:50
Edwin Hanly
V55
M
241
62:05
61:42
Kelly Felstead
V35
W
Islwyn
61:42
59:35
20.4
242
62:05
61:43
Jason Pritchard
V40
M
Caerleon
61:43
51:06
8.7
243
62:12
61:41
Terry Lewis
V55
M
Islwyn
61:41
55:03
25.0
244
62:19
61:40
Robert Flanagan
V50
M
Pontypridd (Roadents)
61:40
61:40
14.0
245
62:22
61:26
Julie Cashell
V35
W
Parc Bryn Bach
61:26
61:11
26.4
246
62:23
61:47
Jamie Smith
SEN
M
Caerphilly RC
61:47
61:17
36.3
247
62:25
61:23
Aled Jones
V45
M
248
62:32
61:55
Carl Evans
SEN
M
Nike+ Run Club Cardiff
249
62:33
62:14
Emily Johnson
SEN
W
250
62:35
62:11
Louise Hunt
SEN
W
Penarth & Dinas
62:11
58:11
16.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this