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Benfleet 15
External Results
Benfleet
17 Jan 16
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15MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
89:44
Tom Beedell
PB
SEN
M
Woodford Green Essex Ladies
89:44
89:44
-2.9
2
91:29
Harry Smith
PB
SEN
M
East Essex TC
91:29
91:29
15.3
3
92:20
Crispian Bloomfield
SB
V35
M
Billericay/Thurrock
92:20
86:05
-1.9
4
94:32
Chris Sellens
SB
SEN
M
Colchester H
94:32
1:23:38
0.3
5
95:59
Lee McMeekin
PB
V40
M
Medway & Maidstone
95:59
95:59
1.5
6
96:40
Lee Baynton
PB
SEN
M
East Essex TC
96:40
1:35:17
-1.1
7
97:33
James Caldon
PB
SEN
M
Benfleet
97:33
94:56
-0.5
8
97:42
Allen Smalls
SB
V45
M
Colchester H
97:42
1:28:19
0.4
9
98:03
Neil Spicer
PB
V35
M
Leigh on Sea
98:03
1:29:46
-0.9
10
98:46
Matthew Leeman
PB
SEN
M
Benfleet/Loughborough Students
98:46
98:46
22.5
11
99:52
Greig Falconer
PB
V35
M
Unattached
99:52
99:52
16.6
12
1:40:07
Tyrone Farrer
PB
V40
M
Southend/Leigh on Sea
1:40:07
96:09
-1.5
13
1:40:28
Antonio Martin Romero
SB
SEN
M
East London
1:40:28
95:17
-2.5
14
1:40:47
Jason Taylor
V40
M
15
1:41:26
Paul Prosser
V40
M
Benfleet Rc
16
1:41:59
Dean Ovel
PB
V35
M
Leigh on Sea
1:41:59
1:41:59
3.3
17
1:42:14
Adam Baker
SB
V40
M
Orion
1:42:14
99:54
-0.1
18
1:42:41
Paul Rodgers
SB
V40
M
Colchester H
1:42:41
1:35:26
2.2
19
1:43:52
Peter Riley
PB
V45
M
Witham (Essex)
1:43:52
1:43:52
4.5
20
1:44:13
David Cox
SB
V60
M
Woodford Green Essex Ladies/Veterans
1:44:13
1:40:02
4.0
21
1:44:26
Paul Suett
SB
V35
M
Dagenham 88
1:44:26
1:42:10
3.6
22
1:45:00
Stuart Colley
PB
V40
M
Orion
1:45:00
1:45:00
10.8
23
1:45:25
Mark Read
SB
V40
M
Brentwood RC
1:45:25
96:20
4.5
24
1:45:35
Philip Smith
SB
V35
M
Billericay
1:45:35
1:42:57
3.2
25
1:45:58
Stephen Philcox
SB
V50
M
Ilford
1:45:58
1:40:37
2.8
26
1:46:14
Chris McClay
PB
V35
M
Leigh on Sea
1:46:14
1:35:18
2.7
27
1:46:19
Craig Dawson
PB
SEN
M
Tiptree
1:46:19
1:46:19
9.7
28
1:46:40
Simon Lashmar
PB
V40
M
Billericay
1:46:40
1:46:40
3.3
29
1:46:52
David Wilson
PB
SEN
M
Orion
1:46:52
1:46:52
2.8
30
1:47:18
Gareth Allen
SEN
M
31
1:47:23
Robert Hollands
PB
SEN
M
Dulwich
1:47:23
1:47:23
2.8
32
1:47:27
Dan Slayford
PB
U20
M
Southend
1:47:27
1:47:27
-1.1
33
1:47:49
Kevin Baldwin
PB
V45
M
East Essex TC
1:47:49
1:47:49
25.3
34
1:48:02
Peter Grant
PB
V60
M
East End
1:48:02
1:48:02
24.0
35
1:48:10
Stephen Finn
PB
V40
M
Hart
1:48:10
1:48:10
15.0
36
1:48:21
Paul M Newton
PB
V35
M
Ravens City of London
1:48:21
1:48:21
15.4
37
1:48:37
Elliott Cone
PB
V35
M
Leigh on Sea
1:48:37
1:48:37
4.9
38
1:49:04
Paul Jeggo
SB
V55
M
Springfield
1:49:04
99:15
5.4
39
1:49:08
Warren Birch
PB
V45
M
Ipswich Jaffa
1:49:08
1:49:08
7.9
40
1:49:11
Andrew Wright
SB
V40
M
Springfield
1:49:11
1:44:10
17.2
41
1:49:16
James Haskey-Jones
SB
V45
M
Tiptree
1:49:16
1:43:05
7.9
42
1:49:18
Patrick Hannah
SEN
M
East Essex Triathlon Club
43
1:49:20
Stephen Rolfe
PB
V60
M
Norfolk Gazelles
1:49:20
1:49:20
6.8
44
1:49:42
Kevin Wotton
SB
V45
M
Ilford
1:49:42
1:42:53
11.1
45
1:49:51
James Bunn
PB
V40
M
East Essex TC
1:49:51
1:49:51
13.6
46
1:49:53
Mark Blee
SEN
M
Leigh-On-Sea Striders
47
1:50:19
Keith Marley
SB
V45
M
Colchester H
1:50:19
1:48:32
2.5
48
1:50:47
Marc Hills
SEN
M
Thrift Green Trotters
49
1:50:51
Chris Hatton
PB
SEN
M
Unattached
1:50:51
1:50:51
10.4
50
1:50:54
Chris Pearce
V40
M
Springfield Striders
51
1:50:57
Charlie Keitch
SB
V35
M
Great Bentley
1:50:57
1:48:38
3.8
52
1:50:58
James Campion
PB
V40
M
Southend
1:50:58
1:50:58
7.1
53
1:51:03
Samuel Browne
SB
SEN
M
East London
1:51:03
1:43:14
3.6
54
1:51:08
James Crisp
PB
V40
M
Witham (Essex)
1:51:08
1:43:05
2.6
55
1:51:14
Jon Warren
SEN
M
Havering 90 Joggers
56
1:51:19
Ian George
SB
V45
M
East Essex TC
1:51:19
1:44:21
4.9
57
1:51:23
Lindsey Colman
SB
SEN
W
Rochford RC
1:51:23
1:50:51
5.0
58
1:51:30
Matthew Letley
PB
V40
M
Leigh on Sea
1:51:30
1:51:30
5.8
59
1:51:33
Vicky Presland
PB
V40
W
Great Bentley
1:51:33
1:51:33
11.3
60
1:51:45
James Burns
SB
V45
M
Leigh on Sea
1:51:45
1:50:52
4.3
61
1:52:24
Leo Cole
SB
V45
M
Witham (Essex)
1:52:24
1:43:38
5.1
62
1:52:27
Christopher Purse
SB
V55
M
Springfield
1:52:27
96:35
7.3
63
1:52:51
Jennifer Ansell
SB
SEN
W
East London
1:52:51
1:48:15
6.1
64
1:52:54
Simon Bowring
SB
V40
M
Springfield
1:52:54
1:51:22
3.7
65
1:53:13
Kieron Lewis
V40
M
66
1:53:28
Martin Dempsey
PB
V50
M
Leigh on Sea
1:53:28
1:53:28
20.7
67
1:53:39
Sandy Telfer
PB
V50
M
Sleaford
1:53:39
1:53:39
8.9
68
1:54:04
George Bayer
SEN
M
South Woodham Runners
69
1:54:25
James Waterson
PB
V40
M
Colchester H
1:54:25
1:54:25
8.3
70
1:54:48
Darren Sutton
SB
V45
M
Springfield
1:54:48
1:41:46
8.0
71
1:54:52
James Smith
SB
V35
M
Billericay
1:54:52
1:52:17
7.4
72
1:55:04
Bradley Brown
SB
V40
M
Ilford
1:55:04
1:43:53
12.3
73
1:55:06
Paul Dellar
SB
V45
M
Tiptree
1:55:06
1:45:43
5.6
74
1:55:14
Paul Deasy
V40
M
75
1:55:16
Christopher Sellers
PB
V35
M
Rochford RC
1:55:16
1:55:16
9.4
76
1:55:24
Benjamin Ficken
SB
SEN
M
Great Bentley
1:55:24
1:47:00
7.7
77
1:55:27
Elliot Worth
SB
V40
M
Unattached
1:55:27
1:52:32
2.1
78
1:55:28
Sarah Sellens
SB
SEN
W
Colchester H
1:55:28
1:39:50
19.1
79
1:55:41
Andrew Doig
PB
V40
M
East Essex TC
1:55:41
1:55:41
3.4
80
1:55:43
Dave Palmer
SEN
M
81
1:55:46
Darren Cook
PB
V40
M
Felixstowe
1:55:46
1:55:46
4.5
82
1:55:52
Amanda Henry
SB
V40
W
Colchester H
1:55:52
1:44:17
21.6
83
1:56:01
Craig Fiddaman
PB
SEN
M
Ipswich Jaffa
1:56:01
1:56:01
5.0
84
1:56:03
David Findlay
PB
V45
M
Basildon
1:56:03
1:55:07
11.9
85
1:56:22
Stephanie Simpson
PB
SEN
W
Leigh on Sea
1:56:22
1:56:22
21.8
86
1:56:26
Phillip Minns
V40
M
East End Road Runners
87
1:56:30
Paul McKenna
PB
SEN
M
Grange Farm & Dunmow
1:56:30
1:56:30
18.1
88
1:56:42
Andre Besant
PB
V45
M
Harwich
1:56:42
1:56:42
11.4
89
1:56:48
Terry Allen
SB
V35
M
Brentwood RC
1:56:48
1:51:01
3.7
90
1:56:51
David Campbell
PB
V40
M
Witham (Essex)
1:56:51
1:56:51
5.1
91
1:56:52
Steffan Cohen
SB
V40
M
Leigh on Sea
1:56:52
1:40:37
10.4
92
1:56:55
Jonathan Finch
PB
V45
M
Tiptree
1:56:55
1:56:05
10.3
93
1:57:06
Richard Bonham
SB
V45
M
Castle Point Joggers
1:57:06
1:50:36
4.7
94
1:57:10
Jeff Webster
PB
SEN
M
Dagenham 88
1:57:10
1:57:10
7.3
95
1:57:12
Justin King
PB
V40
M
Southend
1:57:12
1:57:12
12.6
96
1:57:26
Richard Boden
SB
V50
M
Colchester H
1:57:26
1:55:35
5.7
97
1:58:08
Neal Hughes
PB
V40
M
Run@Willis
1:58:08
1:58:08
17.0
98
1:58:11
Tom Wake
SB
SEN
M
Ipswich Jaffa
1:58:11
1:40:41
0.2
99
1:58:29
Mark Williams
V50
M
100
1:58:34
Tom Fowler
PB
V40
M
Great Bentley
1:58:34
1:58:34
13.5
101
1:58:36
Danny Flint
PB
V45
M
Leigh on Sea
1:58:36
1:58:36
9.0
102
1:58:50
Ken Fancett
SB
V65
M
Beckenham
1:58:50
1:45:15
12.0
103
1:59:02
Gary Cheek
SB
V40
M
Southend
1:59:02
1:55:44
23.4
104
1:59:07
Gemma Russhard
SEN
W
105
1:59:14
Graham Maynard
SB
V50
M
Cambridge H
1:59:14
1:59:11
5.8
106
1:59:27
Matthew Allsop
V40
M
Run For Your Life
107
1:59:30
Colin Hyde
SB
V45
M
Bexley
1:59:30
1:51:45
23.0
108
1:59:39
Ciaran Canavan
PB
V40
M
East London
1:59:39
1:59:39
8.6
109
1:59:41
Gary Pitman
PB
V35
M
Rochford RC
1:59:41
1:55:53
5.7
110
1:59:45
Katie Samuelson
PB
V35
W
Cambridge & Coleridge
1:59:45
1:59:45
9.9
111
1:59:53
Steve Reynolds
SEN
M
Thrift Green Trotters
112
1:59:58
Andrew Lager
SB
V40
M
Witham (Essex)
1:59:58
1:52:51
5.2
113
2:00:11
Mark Finbow
SB
SEN
M
Collingwood/Witham (Essex)
2:00:11
1:43:11
0.0
114
2:00:15
Stewart Bond
PB
V35
M
Cambridge & Coleridge
2:00:15
2:00:15
5.8
115
2:00:30
James Lucas
SEN
M
116
2:00:38
Richard Millward
SB
V40
M
Colchester H
2:00:38
1:53:52
6.4
117
2:00:41
Scott Darney
SB
SEN
M
Witham (Essex)
2:00:41
1:42:08
2.2
118
2:00:42
Andrew Turner
SB
V35
M
Hadleigh Hares
2:00:42
1:59:05
7.6
119
2:00:46
Robert Burns
SB
V55
M
Leigh on Sea
2:00:46
1:56:15
23.5
120
2:00:48
James Nichols
PB
SEN
M
East London
2:00:48
1:52:22
5.1
121
2:01:02
Danny Kerrigan
SEN
M
Club Kingswood
122
2:01:07
Matthew Bird
SEN
M
123
2:01:13
Graham Moore
V50
M
124
2:01:18
John Sweeney
PB
V45
M
Castle Point Joggers
2:01:18
2:00:38
10.8
125
2:01:21
Paul Cornwell
PB
V40
M
Leigh on Sea
2:01:21
2:01:21
31.7
126
2:01:39
Simon Tippett
SB
V45
M
Basildon
2:01:39
2:00:04
23.9
127
2:01:50
James Whittington
SEN
M
128
2:01:55
Nicholas Knight
SB
V40
M
Brentwood RC
2:01:55
1:46:07
22.4
129
2:01:57
Joel Denning
PB
V35
M
Dagenham 88
2:01:57
2:01:57
6.9
130
2:02:01
Clem Dixon
SB
V50
M
Cambridge H
2:02:01
1:41:38
9.4
131
2:02:03
Nikki Baynes
SB
SEN
W
Leigh on Sea
2:02:03
1:56:33
6.4
132
2:02:08
Tim Newton
PB
V60
M
Ipswich Jaffa
2:02:08
2:02:08
13.1
133
2:02:15
Matthew Rivers
SB
SEN
M
Leigh on Sea
2:02:15
1:53:55
8.7
134
2:02:27
Adam Poulton
PB
V45
M
Castle Point Joggers
2:02:27
1:59:34
9.8
135
2:02:40
Carlton D'Souza
PB
V50
M
East London
2:02:40
2:00:25
9.7
136
2:02:46
Wesley Absolom
SB
V45
M
East Essex TC/Ravens City of London
2:02:46
1:54:12
28.4
137
2:02:49
William Wall
PB
V35
M
London Heathside
2:02:49
2:02:49
22.9
138
2:02:50
Stephen Robson
PB
V50
M
Petts Wood
2:02:50
2:02:50
9.3
139
2:03:04
Stuart Mills
PB
V40
M
Witham (Essex)
2:03:04
2:03:04
17.3
140
2:03:07
Darren Latter
PB
V45
M
Rochford RC/Unattached
2:03:07
2:03:07
8.7
141
2:03:11
Brendon Maclean
PB
SEN
M
Harlow RC
2:03:11
2:03:11
9.9
142
2:03:17
Mark Dalby
SEN
M
143
2:03:29
Ray Brooks
SB
V40
M
East Essex TC
2:03:29
2:02:57
9.5
144
2:03:32
James Gill
SB
V35
M
Edmonton
2:03:32
1:51:30
6.6
145
2:03:54
Colin Barnes
SB
V45
M
Leigh on Sea
2:03:54
1:51:02
39.0
146
2:03:55
Sotiris Georgiopoulos
SEN
M
Mornington Chasers
147
2:03:59
Philip Priest
SB
V55
M
Ravens City of London
2:03:59
2:01:01
29.8
148
2:04:07
David Hunt
SB
V35
M
Witham (Essex)
2:04:07
1:47:37
7.3
149
2:04:17
Leigh Norris
V40
M
Thrift Green Trotters
150
2:04:20
Paul Turner
V50
M
151
2:04:30
Michelle A Gordon
SB
V35
W
Felixstowe
2:04:30
2:00:09
10.2
152
2:04:36
Sue Enhard
V45
W
Compton Harriers Rc
153
2:04:57
Rob Mills
SB
V35
M
Springfield
2:04:57
1:44:11
4.0
154
2:05:00
Gareth Lee
SEN
M
155
2:05:05
David Bartholomew
SB
V45
M
Unattached
2:05:05
1:50:50
4.5
156
2:05:08
Darren Gillman
PB
V45
M
Spa Striders/Cambridge & Coleridge
2:05:08
2:05:08
12.8
157
2:05:13
Melissa Dowell
PB
V50
W
Colchester H
2:05:13
2:02:30
12.2
158
2:05:18
Graham Diggines
V40
M
Humble Stumblers
159
2:05:30
Jeff Bolton
SB
V40
M
Southend
2:05:30
1:55:26
9.5
160
2:05:31
Sean Connor
V40
M
Run For Your Life
161
2:05:41
Ewan Mcfarlane
PB
SEN
M
Phoenix Striders
2:05:41
2:05:41
7.3
162
2:05:44
Craig Neal
V40
M
163
2:05:47
Chris Burgess
V40
M
164
2:05:48
Jeremy Bethell
SB
V45
M
Leigh on Sea
2:05:48
1:47:03
3.8
165
2:06:02
Pete Garrod
PB
V40
M
East Essex TC
2:06:02
2:06:02
38.4
166
2:06:14
Ian Brett
V40
M
Havering 90 Joggers
167
2:06:19
Darren Chaplin
PB
V40
M
East Essex TC
2:06:19
1:59:49
13.8
168
2:06:25
Samantha Cone
PB
SEN
W
Rochford RC
2:06:25
1:59:50
8.9
169
2:06:35
Diarmuid Macdonnell
PB
V40
M
Barking
2:06:35
1:51:27
4.9
170
2:06:39
Peter Salmon
PB
V45
M
Dagenham 88
2:06:39
1:58:47
4.8
171
2:06:45
Jason Gordon
V40
M
172
2:06:46
Cliff King
PB
V40
M
Castle Point Joggers
2:06:46
2:06:46
9.1
173
2:07:27
Martin England
V50
M
Castle Point Joggers
2:01:46
1:51:19
15.1
174
2:07:33
Paul Knight
PB
V45
M
Bishops Stortford
2:07:33
2:07:33
10.4
175
2:07:38
Jonathan Wooldridge
SB
V40
M
East London
2:07:38
2:03:02
11.4
176
2:07:38
Jacinda Kemps
PB
SEN
W
Mornington Chasers
2:07:38
2:07:38
36.2
177
2:07:45
James Michael Deag
PB
SEN
M
Witham (Essex)
2:07:45
2:07:45
34.1
178
2:07:47
Dawn Saunders
PB
V45
W
Plumstead
2:02:10
2:02:10
25.0
179
2:07:54
Alex Fuller
SEN
M
180
2:07:59
Bill Smythe
PB
V45
M
Witham (Essex)
2:07:59
2:07:59
9.5
181
2:07:59
Lloyd Williams
SEN
M
182
2:08:00
Anne Jenkinson
SB
V40
W
Southend
2:08:00
1:57:36
11.3
183
2:08:11
Jack Morris
SEN
M
East Essex Triathlon Club
184
2:08:28
Mike Hopkins
PB
V45
M
Castle Point Joggers
2:08:28
2:08:28
14.1
185
2:08:37
David Baldwin
SB
V35
M
East London
2:08:37
2:03:49
13.5
186
2:08:38
Neal Marlow
SB
V40
M
Leigh on Sea
2:08:38
1:58:23
9.1
187
2:08:45
Andrew Coombes
SB
SEN
M
Southend
2:08:45
2:03:31
11.8
188
2:08:48
Graham Purdham
V50
M
Flyers Southend
189
2:08:50
Evelyn Mullins
PB
V50
W
Serpentine
2:08:50
2:08:50
30.7
190
2:08:57
Oliver Cartmell
PB
SEN
M
Unattached
2:08:57
2:08:57
9.6
191
2:08:58
Sean Dearney
SEN
M
Witham Rc
192
2:09:13
Tracy Harrington
SB
V50
W
Tiptree
2:09:13
1:56:14
12.6
193
2:09:20
Kasia Kostyrka-Allchorne
PB
V35
W
Southend
2:09:20
2:04:52
11.6
194
2:09:34
Michael Blerkom
PB
V45
M
East Essex TC
2:09:34
2:09:34
23.8
195
2:09:35
Ian Marshall
SB
V65
M
Cambridge H
2:09:35
2:08:13
20.4
196
2:09:44
Rob Cook
V40
M
197
2:09:46
Gary Cullen
SEN
M
198
2:09:48
James MacNish Porter
PB
V50
M
Brentwood RC
2:09:48
2:09:11
11.3
199
2:09:53
Mark Wheeler
PB
V45
M
Skegness Tri
2:09:53
2:09:53
30.0
200
2:10:11
Dan Quartly
PB
SEN
M
Brentwood RC
2:10:11
2:10:11
7.1
201
2:10:18
Alec Wright
SEN
M
202
2:10:18
Terence Casey
V50
M
203
2:10:20
Paul Gribbon
PB
V40
M
East Essex TC
2:10:20
2:10:20
26.2
204
2:10:24
Gemma Thompson
SEN
W
205
2:10:25
Oliver Southgate
V40
M
206
2:10:30
Chris Milne
SB
V55
M
East Essex TC
2:10:30
2:01:20
12.3
207
2:10:33
Keith Bell
V40
M
East Essex Triathlon Club
208
2:10:37
Clive A Tweedie
PB
V60
M
Havering '90 Joggers
2:10:37
2:10:37
13.0
209
2:10:38
Mark Trew
SEN
M
210
2:10:54
Steven Sayer
SB
V45
M
East Essex TC
2:10:54
2:01:33
29.4
211
2:11:04
Mark Thompson
V50
M
212
2:11:12
Tony Wallen
SB
V45
M
Witham (Essex)
2:11:12
2:06:59
10.1
213
2:11:13
Meera Rajoo-Oakley
SB
SEN
W
Great Bentley
2:11:13
2:06:07
11.8
214
2:11:15
Chris Beazeley
SB
V45
M
Springfield
2:11:15
1:59:59
10.2
215
2:11:16
Vicky Hunt
SB
V35
W
Witham (Essex)
2:11:16
1:59:22
13.7
216
2:11:18
Friederike Schoeps
SEN
W
Bedford Harriers
217
2:11:22
Jennie Page
PB
V35
W
East Essex TC
2:11:22
2:08:48
11.4
218
2:11:31
Andrew Wright
SB
V45
M
Havering '90 Joggers
2:11:31
2:06:34
14.0
219
2:11:44
Peter Hawtree
PB
SEN
M
East Essex TC
2:11:44
2:11:44
38.4
220
2:11:54
Darren Popham
V40
M
221
2:11:55
Paul Clancy
V40
M
222
2:11:57
Andrew Ramage
PB
SEN
M
Harlow RC
2:11:57
2:11:57
10.6
223
2:12:04
Robert Sirett
SB
V45
M
Springfield
2:12:04
2:02:39
8.5
224
2:12:07
Jonathan Melson
SEN
M
225
2:12:09
Ian Lewis
PB
V35
M
Ravens City of London
2:12:09
2:12:09
28.9
226
2:12:10
Martyn Coulter
SB
SEN
M
Harlow RC
2:12:10
1:47:38
6.6
227
2:12:12
Roy Bentley
SEN
M
Springfield Striders
228
2:12:14
Samantha Monk
SB
V35
W
Springfield
2:12:14
2:02:01
29.2
229
2:12:17
Sarah Crisp
SEN
W
230
2:12:31
Daniel Jackson
SEN
M
Billericay Round Table
231
2:12:41
Christopher Patey
SEN
M
232
2:12:58
Niki Read
PB
V35
M
Leigh on Sea
2:12:58
2:08:39
11.4
233
2:13:23
Holly Meyers
SB
U23
W
Basildon
2:13:23
2:12:35
20.1
234
2:13:47
Ben Wood
SB
U23
M
Leigh on Sea
2:13:47
2:02:04
19.7
235
2:14:04
Mark Shillaker
SB
V50
M
Tiptree
2:14:04
2:13:32
24.4
236
2:14:05
Katrina Finch
SB
V40
W
Tiptree
2:14:05
2:11:23
17.4
237
2:14:06
Matthew Barrett
SEN
M
Leigh-On-Sea Striders
238
2:14:11
Paul Champion
PB
V55
M
Leigh on Sea
2:14:11
2:14:11
28.2
239
2:14:20
Victoria Bishop
SEN
W
East Essex Triathlon Club
240
2:14:30
Jack Harding
SB
SEN
M
Petts Wood
2:14:30
2:03:42
11.8
241
2:14:36
Paul Claydon
V40
M
Rochford Rc
242
2:14:39
Andrew Quinn
PB
V40
M
Springfield
2:14:39
2:09:38
14.5
243
2:14:43
Dominic Dragonetti
SEN
M
244
2:14:47
Kim Masson
SB
V50
W
Cambridge & Coleridge
2:14:47
1:42:41
38.4
245
2:14:51
Marijke Van Eetvelde
PB
V35
W
Brentwood RC
2:14:51
2:14:51
12.3
246
2:14:54
Greg Sexton
SEN
M
247
2:14:54
Grant Conway
SB
V45
M
East London
2:14:54
2:08:56
12.6
248
2:14:57
Caroline Levy
V45
W
Flyers
249
2:14:57
Mark Farthing
PB
V45
M
Leigh on Sea
2:14:57
2:14:57
16.0
250
2:15:07
Charles Holden
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this