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National Ladder
Medina I.O.W. parkrun # 230
External Results
Medina I.O.W.
28 Nov 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:49
Daniel Eckersley
S25
M
Kingston & Poly/Isle of Wight
17:05
15:30
-2.8
2
18:28
Harry Rann
U18
M
Isle of Wight
18:00
17:25
7.4
3
18:37
Stuart Backhouse
V40
M
Isle of Wight RRC/Prison Service Du-Tri Club
17:36
17:36
3.2
4
19:37
Sean Williams
V45
M
Wight Tri
17:51
16:44
2.9
5
19:38
Felix Dubery
SB
U15
M
Isle of Wight
19:38
19:27
17.8
6
19:40
Nick Kenney
V45
M
Isle of Wight RRC
18:32
18:32
6.1
7
19:46
Alan Rowe
V50
M
Isle of Wight RRC
19:08
18:24
10.1
8
20:19
Ross Eglinton
PB
S25
M
Isle of Wight RRC
20:19
18:57
7.2
9
20:28
David Williams
S25
M
Unattached
10
20:36
Matthew Jacobs
S25
M
Unattached
11
20:39
Simon Randall
V40
M
Isle of Wight RRC
19:05
17:53
7.5
12
20:49
Michael Douglas
PB
S25
M
Isle of Wight RRC
20:49
17:22
5.4
13
20:57
Josh Coultrup
PB
U20
M
Unattached
20:57
19:34
28.6
14
21:17
Steve Bennett
V50
M
Unattached
20:20
20:20
10.2
15
21:20
Jack Lax
U15
M
Unattached
16
21:30
Andrew John Trill
V45
M
Unattached
17
21:31
Harry Furmidge
U20
M
Unattached
21:06
19:19
6.6
18
21:32
Sean Furmidge
V35
M
Ryde
19:28
19:23
7.5
19
21:33
Ciaran John Gibson
U15
M
Unattached
20
21:40
Michael Bamford
V45
M
East London
21:18
20:20
8.1
21
21:59
Martin Goodall
V50
M
Wight Tri
20:47
20:45
8.7
22
22:01
Mike Kimber
V45
M
Unattached
23
22:03
Kevin Fry
V45
M
Isle of Wight RRC
20:52
20:43
18.0
24
22:05
Dave Slack
V50
M
Unattached
25
22:13
Andrew Cross
V45
M
Unattached
26
22:14
Ellie Witty
SB
U18
W
Isle of Wight
22:14
21:38
30.6
27
22:17
Trevor Mcalister
S30
M
Ryde/Unattached
20:40
19:40
3.9
28
22:23
Julie King
V50
W
Ryde
20:44
20:44
12.6
29
22:40
Matthew Reynolds
S30
M
Unattached
30
22:46
Adrian Lax
V40
M
Unattached
31
22:50
Graham Maitland
V60
M
Ryde
22:04
20:53
13.9
32
22:50
Jamie Waller
S25
M
Unattached
33
22:54
Pete Smolen
V45
M
Unattached
34
22:58
Kai Luther
U18
M
Unattached
35
23:03
Tony Murphy
V50
M
Unattached
36
23:04
Ben Gardner
U15
M
Unattached
37
23:05
David Waller
V60
M
Unattached
38
23:17
Harry Vernon
V45
M
Unattached
39
23:22
Mabel Lewis
U15
W
Isle of Wight
22:42
19:50
6.4
40
23:22
Simon Lewis
V40
M
Isle of Wight
18:49
18:46
5.8
41
23:23
Mandy M Womack
V45
W
Ryde
22:57
21:38
19.2
42
23:25
Gordon Bushell
V35
M
Ryde
21:42
19:50
13.8
43
23:30
Graham Gardner
V40
M
Ryde
23:01
20:21
8.5
44
23:36
Alfie Downey
U15
M
Unattached
45
23:36
Rees Cooper
U20
M
Isle of Wight
20:57
19:30
7.2
46
23:37
Corbin Archie Gibson
U11
M
Unattached
47
23:40
Milly Bacon
U15
W
Isle of Wight
22:48
22:11
10.1
48
23:41
Malcolm Gibson
V50
M
Unattached
49
23:52
Andrew David Tapsell
V45
M
Isle of Wight RRC
22:15
22:15
19.7
50
23:52
Roy Young
V55
M
Wight Tri
22:19
22:16
14.8
51
23:54
Benjamin Jacobs
S20
M
Unattached
52
23:58
Ian Jolliffe
V65
M
West Wight
22:31
21:36
17.7
53
23:59
Elaine Parry
V40
W
Unattached
22:41
22:00
15.8
54
24:01
Naomi Holdsworth
U11
W
Isle of Wight
23:41
20:51
7.0
55
24:02
Rob Holdsworth
V45
M
Isle of Wight
20:02
20:02
10.6
56
24:02
Ben Holdsworth
U15
M
Isle of Wight
19:44
18:15
7.2
57
24:03
Peter White
V60
M
Ryde
23:35
23:35
18.0
58
24:04
John Littleton
PB
V55
M
Unknown/Unattached
24:04
24:03
14.7
59
24:08
Reagan John Trill
U15
M
Unattached
60
24:10
Unknown Athlete
SEN
M
Unattached
61
24:16
Lucy Holloway
U15
W
Unattached
62
24:24
Ned Casserly
U15
M
Unattached
63
24:25
Mark Capodici
SEN
M
Isle of Wight RRC
22:00
20:09
17.0
64
24:25
Katie Patricia Lewis
PB
V35
W
Unattached
24:25
22:35
15.6
65
24:26
Jacob Lewis
U18
M
Isle of Wight
18:25
18:16
7.7
66
24:38
Ellie Lovett
U15
W
Isle of Wight
23:37
22:43
27.4
67
24:40
Paul Charlton-Smith
V60
M
Ryde
24:33
21:13
24.8
68
24:43
Peter Jolliffe
V65
M
Ryde
23:10
22:09
18.4
69
24:45
Simon Duff
V45
M
Unattached
70
24:58
Oliver Scragg
U18
M
Unattached
24:48
22:45
22.5
71
25:14
Sam Kenney
U20
M
Unattached
23:17
22:31
26.9
72
25:16
Emma Dickinson
V35
W
Unattached
73
25:17
Matthew Northard
V40
M
Unattached
74
25:17
Tristan Northard
PB
U11
M
Isle of Wight
25:17
25:17
40.1
75
25:18
Christopher Sillito
U11
M
Unattached
76
25:18
Rowland Sillito
V40
M
Ryde
21:09
21:09
13.3
77
25:20
Tom Crockford
S25
M
Unattached
78
25:23
Alec Broome
SEN
M
Unattached
22:54
22:53
29.9
79
25:27
Dayne Worsley
U11
M
Unattached
80
25:28
Adrian Anszczak
V40
M
Unattached
81
25:32
Richard Worsley
V40
M
Unattached
82
25:33
Graham Reed
V35
M
Unattached
83
25:33
Daisy Furmidge
V35
W
Ryde
24:17
23:14
17.9
84
25:41
Mike Dignan
V35
M
Ryde
23:27
23:20
17.7
85
25:43
Gary Lloyd
V70
M
Dorking & Mole Valley
23:50
22:42
16.6
86
25:51
Emily Chambers
S25
W
Unattached
87
25:54
Edward Williams
U11
M
Unattached
88
25:55
Bridget Lewis
V50
W
Ryde
23:55
23:54
15.8
89
25:56
Victoria Hayward
V40
W
Unattached
90
25:57
Christopher Murphy
V45
M
Unattached
21:07
20:14
9.5
91
26:06
Andrew Starnes
V50
M
Unattached
92
26:08
Tom Ramsay
S30
M
Unattached
93
26:09
Cheryl Frampton
V50
W
Unattached
25:37
25:06
24.3
94
26:11
Milly Williams
U15
W
Isle of Wight
24:19
23:01
17.2
95
26:12
Rob Witty
V40
M
Unattached
96
26:23
Unknown Athlete
SEN
M
Unattached
97
26:32
Katie Mackenzie
SB
U18
W
Isle of Wight RRC
25:32
23:13
19.5
98
26:38
Richard Mazillius
V50
M
Ryde Harriers
99
26:41
Louis Lax
U18
M
Unattached
100
26:47
Orla Gradwell
U15
W
Unattached
101
26:54
Jacob Routledge
U15
M
Unattached
102
27:01
Adam Atkey
SB
U11
M
Isle of Wight
27:01
22:07
21.8
103
27:09
Samuel Charlesworth
S20
M
Unattached
104
27:11
Andy Heath
V45
M
Unattached
105
27:12
Alison McArthur
V45
W
Unattached
106
27:14
William Howard
U11
M
Unattached
107
27:15
Carol Eastwood
V45
W
Unattached
108
27:16
Gethin Hepworth
U11
M
Unattached
109
27:22
Sebastian Waitt
U11
M
Unattached
110
27:23
John Howard
V35
M
Unattached
111
27:37
Julie Lavell
V40
W
Unattached
25:21
24:34
17.6
112
27:51
Ivan Ward
V45
M
Unattached
113
27:58
Jeremy Waitt
V40
M
Unattached
114
28:00
Paul Whitter
V45
M
Unattached
26:58
25:38
22.9
115
28:03
Kaitlin Wilson
U15
W
Unattached
116
28:05
Claire Hornidge
SEN
W
Unattached
27:51
25:57
38.8
117
28:05
Joanne Payne
V50
W
Unattached
118
28:05
Gary Payne
V50
M
Unattached
119
28:06
Craig Wilson
V45
M
Wight Tri
19:19
19:11
6.5
120
28:11
John Hepworth
V45
M
Unattached
121
28:16
Charlotte Williams
PB
V40
W
Isle of Wight RRC
28:16
23:10
18.7
122
28:17
Unknown Athlete
SEN
M
Unattached
123
28:23
Jack Smith
U11
W
Unattached
124
28:23
Peter Sexton
V50
M
Isle of Wight RRC
18:12
17:49
5.8
125
28:25
Supriya Ghurye
S25
W
Unattached
126
28:28
Justine Bacon
V40
W
Isle of Wight/Havant
25:01
23:39
17.4
127
28:28
John Timmons
SB
V55
M
Unattached
28:28
23:19
21.8
128
28:31
Vince Carter
SB
V60
M
Isle of Wight RRC
28:31
26:56
21.2
129
28:41
Laura Ferguson
V35
W
Unattached
130
28:49
Stuart Ferguson
V55
M
Unattached
24:05
24:05
16.0
131
28:57
Dawn Atkey
V40
W
Unattached
132
28:58
Caley Teasdale
S25
W
Unattached
133
28:58
Arielle Rosa Elton-walters
SEN
W
Unattached
22:41
21:27
13.5
134
29:07
Steve Horsey
V40
M
Wight Tri
27:06
22:38
19.3
135
29:22
Mason Williams
U11
M
Unattached
136
29:41
Jackie Routledge
V45
W
Unattached
137
29:43
Mark Day
V45
M
Unattached
138
30:11
James Gradwell
V40
M
Unattached
139
30:18
Alison Butcher
V45
W
Isle of Wight RRC
28:45
26:35
22.1
140
30:18
Tristan Day
U15
M
Unattached
141
30:22
Alexander Cooper
U20
M
Isle of Wight
27:19
25:59
23.1
142
30:35
Julia Angell
V45
W
Unattached
143
30:37
Elizabeth Cooper
V45
W
Unattached
144
30:38
Neil Cooper
V40
M
Wight Tri
20:31
20:31
15.6
145
30:45
Jill Williams
V50
W
Unattached
146
31:01
Kate Murray-Smith
U11
W
Unattached
147
31:07
Henry Murray-Smith
V45
M
Unattached
148
31:25
Ian Williams
PB
V45
M
Isle of Wight RRC
30:58
25:43
21.4
149
31:43
Unknown Athlete
SEN
M
Unattached
150
31:44
Vicky Burley
V40
W
Unattached
151
31:45
Jackson Hill
U11
M
Isle of Wight
29:40
23:42
12.3
152
31:50
Theresa McNamara
V40
W
Unattached
153
31:53
Lauren Hill
U15
W
Unattached
154
32:00
Justine Salter
V40
W
Unattached
155
32:29
Louise Papworth
V40
W
Harwich
27:48
25:59
43.9
156
32:35
Jackie Whiller
V50
W
Unattached
157
32:38
Unknown Athlete
SEN
M
Unattached
158
33:03
Ellen McVicar
V45
W
Unattached
159
33:53
Tracy Pole
S30
W
Isle of Wight RRC
28:32
28:21
36.1
160
34:02
Sam Oatley
U11
M
Unattached
161
34:17
Coral Leach
V45
W
Isle of Wight RRC
28:32
28:32
31.2
162
34:39
Patrick Douglas
U15
M
Unattached
163
34:42
Caroline Douglas
V45
W
Unattached
164
34:49
Oliver Nolan
U15
M
Unattached
165
34:51
Unknown Athlete
SEN
M
Unattached
166
35:03
Chris M Amy
V65
W
West Wight
29:24
25:02
25.2
167
35:04
Helen Oatley
V40
W
Unattached
168
35:17
Mark Roberts
V35
M
Unattached
169
35:24
Deborah Radestock
V45
W
NHS Couch to 5k
170
35:26
Tracy Holdsworth
V40
W
Isle of Wight
34:09
27:41
24.6
171
35:43
Kimberley Goodall
V50
W
Unattached
172
36:03
Becky Hepworth
V40
W
Unattached
173
36:03
Cath Love
V40
W
Ryde
32:28
32:28
31.5
174
36:05
Claire Perolls
V35
W
Unattached
175
36:19
Joy Furmidge
V60
W
Ryde
32:28
30:32
30.3
176
36:19
Georgina Newnham
V50
W
Unattached/Isle of Wight RRC
29:33
28:27
41.8
177
37:25
Sue Clerkin
V65
W
Ryde
37:07
31:18
28.5
178
37:26
Karen Mazillius
V40
W
Unattached
179
38:11
Shay Hollingshead
U11
M
Unattached
180
38:18
Freya Coultrup
U11
W
Unattached
181
38:36
Poppy Maddocks
U15
W
Unattached
182
38:37
Michael Coultrup
V45
M
Isle of Wight RRC/Unattached
21:04
20:35
10.4
183
38:49
Matthew Fletcher
V40
M
Isle of Wight RRC
19:29
19:15
8.8
184
38:49
Kayleigh-Blue Spink
U20
W
Unattached
185
39:02
Jeannie Denoon
V65
W
Unattached
186
39:07
Bonita Hollingshead
V40
W
Unattached
187
39:12
John Victor Langley
V75
M
Unattached
33:40
30:11
32.6
188
39:15
Suzannah Lovett
V45
W
Unattached
189
39:23
Christine Powell
V60
W
Ryde
35:03
33:34
31.3
190
40:03
Doris Mills
V75
W
Unattached
191
40:59
Lorraine Gray
V50
W
Unattached
192
41:50
Lily Hollingshead
U15
W
Unattached
193
41:51
Donna Young
V50
W
Unattached
194
41:51
Aidee Matthew Ray
U20
M
Unattached
30:09
28:04
34.6
195
41:52
Julie Ray
V45
W
Isle of Wight RRC
23:47
23:34
20.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this