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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:58	Christopher Silver	PB	S25	M	Cardiff Triathletes	15:58	15:58	26.3
	2	15:59	Adam Davies		S30	M	Newport H	15:39	15:39	20.0
	3	15:59	Stephen Morris T20/F20	PB	S25	M	Cardiff/DSW Para Academy	15:59	15:42	5.2
	4	16:38	Gary Wyn Davies	PB	S25	M	Aberystwyth	16:38	16:38	0.3
	5	16:39	Gareth Ayres	SB	S30	M	Port Talbot	16:39	16:25	6.1
	6	16:56	Jerome Edwards		V40	M	Les Croupiers	16:19	15:38	1.1
	7	16:58	Andrew Dean-Young	PB	S25	M	Bristol & West	16:58	16:58	7.2
	8	17:01	Billy Hayton		S20	M	Pontypridd (Roadents)/Tamar	16:53	16:27	-0.2
	9	17:17	Andrew How		V35	M	Hendre Lake RC	16:55	16:20	-0.5
	10	17:22	Katherine Camp	PB	S20	W	Cardiff//New Zealand	17:22	17:06	6.6
	11	17:29	Darren Bishop		S30	M	Pontypridd (Roadents)	17:19	16:12	-0.7
	12	17:38	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	12.3
	13	17:49	Ake Fagereng		S30	M	Les Croupiers	17:45	17:01	1.3
	14	17:57	Ian Owen		V35	M	San Domenico	17:42	16:20	3.5
	15	18:07	Jason Kiely	SB	S20	M	Unattached	18:07	17:20	34.1
	16	18:08	Unknown Athlete		SEN	M	Unattached
	17	18:09	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	18	18:11	Lucy Marland		S25	W	Cardiff/Cardiff Met Uni	17:46	17:31	1.5
	19	18:11	Camilla Barnes		S20	W	Cardiff/Cardiff Uni	17:32	17:32	7.0
	20	18:19	Jon Belcher		V35	M	Lliswerry	18:07	17:02	2.0
	21	18:22	Alex Lea	PB	S20	M	Plymouth Musketeers	18:22	17:33	14.3
	22	18:23	Simon Bagguley		S30	M	Cardiff Uni	17:41	17:12	10.9
	23	18:24	James McLoughlin	PB	V45	M	Unattached	18:24	18:24	6.9
	24	18:31	Richard Millier		S30	M	Falmouth	16:54	16:54	2.6
	25	18:34	Unknown Athlete		SEN	M	Unattached
	26	18:38	David Coles	SB	V55	M	Les Croupiers	18:38	17:49	7.6
	27	18:44	Johnny Lam	SB	V40	M	San Domenico	18:44	17:43	7.4
	28	18:56	Drew Webber	PB	V35	M	Brackla Harriers	18:56	18:56	16.0
	29	18:59	Nathan Reeks	PB	S30	M	Caldicot	18:59	18:13	6.5
	30	19:06	Karl James		V50	M	Unattached
	31	19:13	Richard Self	SB	V50	M	Les Croupiers	19:13	17:46	10.8
	32	19:19	Leigh James		S30	W	London Heathside	18:58	18:44	7.1
	33	19:23	Megan McBrien		S20	W	Royal Sutton Coldfield/Cardiff Uni	18:30	18:10	14.3
	34	19:24	Ed Morris	PB	S25	M	Les Croupiers	19:24	18:32	4.1
	35	19:26	William Mcintosh	SB	V45	M	Unattached	19:26	17:57	35.8
	36	19:31	Frazer Richards		S20	M	Caerphilly RC	19:16	18:29	26.1
	37	19:32	Michael Ramsey	SB	V50	M	Unattached	19:32	18:25	8.7
	38	19:37	Ian Wang		V35	M	Les Croupiers	19:32	18:35	6.0
	39	19:42	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	40	19:46	Paul Fry		S25	M	Brighton Tri Club
	41	19:48	Lenny Sayers		V35	M	Unattached
	42	19:54	Ffion Lewis		S20	W	Cardiff	19:40	19:40	22.5
	43	19:57	Finlay Price		U20	M	The Peacock Firm
	44	19:57	John Butler		V40	M	Unattached	19:09	19:09	10.3
	45	20:05	Unknown Athlete		SEN	M	Unattached
	46	20:13	Richard Weber	SB	V40	M	Unattached	20:13	19:50	10.9
	47	20:14	Kate Drew	PB	U20	W	Taunton/Cardiff Uni	20:07	16:54	-0.1
	48	20:16	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.5
	49	20:22	Rafael Garcia Pendon		S30	M	Unattached
	50	20:24	Mike Lewis		S25	M	Unattached
	51	20:25	David Bond		SEN	M	Unattached	19:40	18:29	15.2
	52	20:25	Simon Cartlidge	PB	V40	M	San Domenico	20:08	19:42	9.7
	53	20:31	Neil Edward Davies	SB	V55	M	Unattached	20:31	19:58	11.1
	54	20:34	Connaire Cann		S20	M	Unattached
	55	20:35	Lucinda Gahan		S25	W	Outdoor Fitness	20:15	19:41	13.1
	56	20:35	Darius Gray		S25	M	Unattached	18:58	18:48	25.9
	57	20:39	Chris Leach		V55	M	Unattached
	58	20:42	David Walker		V60	M	Les Croupiers	20:30	19:28	8.3
	59	20:44	Amy Partridge		U20	W	Unattached
	60	20:47	Martyn Bidwell		V50	M	Lliswerry	20:14	20:14	11.0
	61	20:47	Richard Williams		V45	M	Unattached
	62	20:48	David Goodall		V60	M	White Rock	19:44	19:44	12.8
	63	21:01	Tim Parfitt		V45	M	Unattached
	64	21:07	Unknown Athlete		SEN	M	Unattached
	65	21:08	James Grant		S25	M	Unattached
	66	21:10	Jonathan Meek		V40	M	Unattached
	67	21:15	Will Wiltshire		S25	M	Unattached
	68	21:16	Christian Vaughan-Morris		SEN	M	Unattached	19:31	19:15	27.0
	69	21:24	Iestyn Edwards	PB	U15	M	Cardiff	21:24	16:33	6.6
	70	21:27	Nick Alford	SB	SEN	M	Unattached	21:27	21:06	29.7
	71	21:31	Daniel Jenkins		S20	M	Unattached
	72	21:31	Sam Parfitt		U18	M	Unattached
	73	21:32	Caryl Davies	PB	S25	W	Sarn Helen	21:32	19:44	8.6
	74	21:32	Richard Skyrme	SB	V40	M	CDF Runners	21:32	20:52	21.3
	75	21:33	Unknown Athlete		SEN	M	Unattached
	76	21:34	Mikhael Puar		V35	M	Unattached
	77	21:35	Chris Jones		V50	M	Unattached
	78	21:35	Rachel Giancola	PB	U20	W	New Forest Runners	21:35	19:37	18.0
	79	21:36	Philip Collins		V40	M	Unattached
	80	21:38	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:45	20:35	18.8
	81	21:39	Carol Frances Rees	PB	V40	W	Les Croupiers	21:39	21:39	12.9
	82	21:39	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.5
	83	21:41	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	19.7
	84	21:46	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	85	21:47	Richard Edge		V40	M	Pegasus RC	20:05	19:40	7.2
	86	21:52	Neil Jones		SEN	M	Unattached	21:40	21:19	38.7
	87	21:57	Guto Rhys		S30	M	Unattached
	88	22:01	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	12.2
	89	22:07	Lewis McLoughlin	PB	U15	M	Lliswerry	21:54	17:14	2.6
	90	22:10	Nick Butler		V40	M	Caerphilly RC	21:11	20:52	9.4
	91	22:10	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	37.8
	92	22:12	Tamara Beach		S20	W	Cardiff Uni	19:34	16:48	5.5
	93	22:13	Gwen Davies		S20	W	Unattached
	94	22:14	Hazel Craven		SEN	W	Unattached	20:53	20:44	16.3
	95	22:15	Mike Hogan		V60	M	Unattached
	96	22:16	Mike Evans		V45	M	Unattached	20:49	19:14	5.7
	97	22:18	Edward Brown		V40	M	Unattached	21:55	20:12	14.8
	98	22:19	Sam Davies		U15	M	Unattached
	99	22:19	Christine Frank-Schultz		U20	W	Unattached
	100	22:21	Ian Speakman		V40	M	Unattached
	101	22:25	Unknown Athlete		SEN	M	Unattached
	102	22:25	Richard Hanson		S25	M	Les Croupiers	21:48	21:48	12.9
	103	22:26	Stephen Bool		V60	M	Unattached	22:18	22:01	34.9
	104	22:27	Richard Williams		S30	M	Unattached
	105	22:28	Rob Griffiths		SEN	M	Unattached	22:11	20:56	42.5
	106	22:30	Matt Plume	SB	V35	M	Unattached	22:22	19:36	19.5
	107	22:30	Martin Kitchener		V45	M	Unattached
	108	22:31	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	109	22:32	Frank Ahrenhold		V45	M	Unattached
	110	22:33	Ange Fitzgerald		V35	W	Caerphilly RC	22:29	22:00	14.6
	111	22:35	Mark Aston		V45	M	Unattached
	112	22:41	Unknown Athlete		SEN	M	Unattached
	113	22:42	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	114	22:43	Paul Williams		S30	M	Unattached
	115	22:44	Robert Orr		V35	M	Unattached
	116	22:46	Carol Jones-Mathias		V50	W	Unattached
	117	22:47	Sion John		V35	M	Unattached
	118	22:49	Ross Cluett		S30	M	Unattached
	119	22:50	Paul Edwards	PB	V40	M	Cardiff	22:50	21:09	14.6
	120	22:52	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	22:51	21:36	15.0
	121	22:52	Mark Evans		S30	M	Unattached
	122	22:59	Gary John	SB	V60	M	Les Croupiers	22:59	20:59	16.7
	123	23:00	Maria Ann Campden		V35	W	Unattached	22:23	21:34	23.8
	124	23:00	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.7
	125	23:00	David Sinclair		V45	M	White Rock	22:23	21:11	10.8
	126	23:01	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	127	23:04	Kevin Lawrence		V50	M	Unattached	20:55	20:55	28.8
	128	23:06	Andrew Lee		S30	M	Unattached
	129	23:06	Daniel Oliver Walker		U15	M	Unattached
	130	23:07	David Loveless		V40	M	Unattached
	131	23:09	Ingo Ludtke		V45	M	Unattached
	132	23:10	Paul Jessey		V50	M	Unattached
	133	23:16	Christopher Alderman		V60	M	Unattached
	134	23:19	Bill Snowdon		V60	M	Unattached	22:44	21:59	16.0
	135	23:21	Robert Morgan		S30	M	Unattached	21:41	20:46	38.1
	136	23:22	Simon Lamb		V40	M	Unattached	21:42	17:39	13.3
	137	23:23	Elin Morris		V50	W	Unattached
	138	23:23	Jenny Gallagher		S25	W	Unattached
	139	23:24	Lisa Forey	PB	SEN	W	Unattached	23:24	23:24	45.4
	140	23:25	Sophie Twinam		S25	W	Jersey/Cardiff Uni	23:02	23:02	44.7
	141	23:25	Jonathan Davies		S20	M	Unattached
	142	23:27	Geoff Jones		V45	M	Unattached	22:28	21:15	22.9
	143	23:28	Unknown Athlete		SEN	M	Unattached
	144	23:28	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	145	23:28	Charlie Charles		V40	W	Unattached
	146	23:29	Helen Rutter		V40	W	Scarborough	23:15	21:48	15.7
	147	23:30	John Crossan		V45	M	Unattached	22:18	21:26	15.6
	148	23:32	Alan Perkins		V60	M	Port Talbot	23:06	20:04	41.1
	149	23:33	Brian Hawkins	SB	V40	M	Cardiff Triathletes	23:33	19:23	34.8
	150	23:33	Unknown Athlete		SEN	M	Unattached
	151	23:34	Helen Lane		V45	W	Unattached
	152	23:35	David Sansom		V55	M	BRAT	22:30	21:06	16.2
	153	23:37	David Mcdonald		V45	M	Les Croupiers	22:39	22:22	26.6
	154	23:38	Ian Law		V50	M	Unattached
	155	23:41	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	156	23:45	Robert Haley		S25	M	Unattached
	157	23:47	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.2
	158	23:48	Rhys Evans		U15	M	Unattached
	159	23:49	Amandine Bovay		S25	W	Unattached
	160	23:50	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	20.9
	161	23:52	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.2
	162	23:59	Martin Pinnell		V55	M	Les Croupiers	21:25	19:19	18.7
	163	23:59	Paula Allen		V40	W	Pegasus RC	23:39	21:58	12.1
	164	24:01	Jeff Wallace		V55	M	Unattached
	165	24:02	Joshua Channing		S25	M	Unattached
	166	24:02	Neil Hendry	SB	V60	M	Penarth & Dinas	24:02	21:56	22.0
	167	24:03	Frank Powell-Davies		U15	M	Unattached
	168	24:04	Wayne Evans		V40	M	Unattached	23:14	22:27	41.2
	169	24:05	Keith Harper		V50	M	Unattached
	170	24:05	Corinne Locke		S25	W	Unattached
	171	24:06	Luke McCarthy-Reed		S25	M	Unattached
	172	24:12	John Plain		V65	M	Les Croupiers	23:47	20:18	27.6
	173	24:13	Ryan Pomeroy		U18	M	Unattached
	174	24:14	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.6
	175	24:22	Craig Carless		S30	M	Unattached
	176	24:23	Richard Webb		V45	M	Unattached	22:53	21:38	14.5
	177	24:27	John Privett		S30	M	Unattached
	178	24:30	Mark Elliott		V45	M	Unattached
	179	24:31	Joannes Davies	SB	SEN	W	Unattached	24:01	21:31	15.7
	180	24:33	James Doyle		SEN	M	Unattached	23:37	23:37	24.9
	181	24:34	Tim Wilkinson		V35	M	Unattached
	182	24:36	Neil Gardner		V35	M	Unattached
	183	24:36	Robert Floyd		S30	M	Unattached
	184	24:37	Rhys Eames	SB	U15	M	Cardiff	24:37	23:04	43.5
	185	24:38	Wayne Favager		V45	M	Unattached
	186	24:39	Unknown Athlete		SEN	M	Unattached
	187	24:39	Daniel Swabey		U18	M	Unattached
	188	24:40	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	28.4
	189	24:42	Ben Voss		U15	M	Unattached
	190	24:43	Claudio Vargas		V40	M	Unattached
	191	24:43	Dawn Cobbett		V55	W	Worthing Striders	24:27	23:25	21.2
	192	24:45	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.4
	193	24:48	Ffion Gregson-Lewis	PB	U18	W	Cardiff	24:48	22:36	37.5
	194	24:49	Scott Lennon		V40	M	Unattached
	195	24:50	Emma Tumelty		S30	W	Unattached
	196	24:50	Sally Williams		SEN	W	Unattached	23:21	23:21	35.6
	197	24:54	Nigel Oswell		V60	M	Unattached
	198	24:58	Jay Aggett	PB	V45	W	Unattached	24:46	24:46	21.6
	199	24:59	Martha Hilliard		U20	W	Unattached
	200	25:00	Meirion Thomas		U15	M	Unattached
	201	25:02	Stephen Hurley		V40	M	Unattached	24:12	24:12	36.1
	202	25:03	Julia Evans		V50	W	Penarth & Dinas	23:58	23:52	21.5
	203	25:06	Jolanta Migdalska		S20	W	Unattached
	204	25:07	Joseph Edge		U18	M	Unattached
	205	25:10	Hannah Tattersall		S30	W	Unattached
	206	25:12	Unknown Athlete		SEN	M	Unattached
	207	25:13	Andrew Milne		V50	M	Unattached
	208	25:15	Stephen Dickinson		V40	M	Unattached
	209	25:17	Rhys Golding		U18	M	Unattached
	210	25:17	Saxon Arthur-Dyr		U11	M	Barry & Vale Harriers
	211	25:18	Unknown Athlete		SEN	M	Unattached
	212	25:18	John Dyer		V40	M	Pegasus RC	21:48	20:19	12.1
	213	25:19	Mark Walker		V45	M	Unattached
	214	25:22	Mark Stamper-Webster		V45	M	Unattached
	215	25:29	Cat Jones		S30	W	Unattached
	216	25:31	Katie Lockyer		S20	W	Unattached
	217	25:32	Luke Heslop		V35	M	Unattached	23:28	23:13	23.0
	218	25:33	Colin Edge		V45	M	Unattached
	219	25:38	Alan Woods		V55	M	Unattached
	220	25:47	Grahame Pomeroy		V50	M	Unattached
	221	25:51	Emma Battensby	SB	SEN	W	Unattached	25:51	23:00	24.6
	222	25:52	Nathan Song		V50	M	Unattached
	223	25:54	Richard Oldcorn		V45	M	Unattached
	224	25:56	Catherine Matheson		S20	W	Unattached
	225	26:00	Kevin Arundel		V45	M	Unattached
	226	26:01	Unknown Athlete		SEN	M	Unattached
	227	26:02	Iwan Davies		V40	M	Unattached
	228	26:03	Andrew Greensmith	SB	S25	M	Unattached	26:03	21:41	35.4
	229	26:03	Caroline Privett		V35	W	Unattached
	230	26:04	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	12.9
	231	26:06	Matthew Turnbull		U20	M	Cardiff	24:15	21:10	31.7
	232	26:14	Unknown Athlete		SEN	M	Unattached
	233	26:17	Unknown Athlete		SEN	M	Unattached
	234	26:19	Mike Bush		V45	M	Unattached
	235	26:21	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.4
	236	26:25	Marcus Constantinou		V45	M	Unattached
	237	26:26	Ben Eckley		S25	M	Unattached
	238	26:29	Malin Elisabet Falck		V40	W	Les Croupiers	25:46	22:30	30.5
	239	26:29	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	16.1
	240	26:36	Marie-Claire Hackett		V40	W	Caerphilly RC	25:02	25:02	51.4
	241	26:37	Ysanne Clark		S20	W	Cybi/Heaton	24:27	23:09	15.6
	242	26:39	Rebecca Milsom		V35	W	Unattached
	243	26:39	Carlos Alfredo Pinatti		V50	M	Unattached	25:22	24:42	23.3
	244	26:44	Giles Richards		S30	M	Unattached
	245	26:45	Sara Morgan		V35	W	Outdoor Fitness	25:44	24:49	19.1
	246	26:46	Unknown Athlete		SEN	M	Unattached
	247	26:46	Naomi Wright		S20	W	Unattached
	248	26:47	Andrew Bartley		V35	M	Unattached
	249	26:48	Robert Jewels		V55	M	Unattached
	250	26:49	Mathew James		S30	M	Unattached