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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:55	Carwyn Jones	PB	SEN	M	Cardiff/Aberystwyth Uni	14:55	14:30	20.9
	2	15:01	Mark Jennings	SB	SEN	M	Cardiff	15:01	14:46	-0.8
	3	15:04	Daniel Gurmin	SB	SEN	M	Swansea	15:02	14:34	7.0
	4	15:18	James Williams	PB	SEN	M	Cardiff	15:18	15:18	35.2
	5	15:32	Daniel Beynon	PB	SEN	M	Swansea	15:32	14:59	54.0
	6	15:34	Nathaniel Lane	PB	SEN	M	Cardiff	15:15	14:57	23.3
	7	15:37	Matthew Collins	SB	SEN	M	Cardiff	15:37	15:10	19.5
	8	15:39	Martin Rees		V55	M	Neath	15:31	14:51	33.9
	9	15:59	Julian Baker		V35	M	Les Croupiers	15:38	15:31	42.1
	10	16:00	Geraint Lewis		SEN	M	Cardiff	15:57	15:57	53.6
	11	16:07	Darren Hiscox		V35	M	Bridgend/Swansea	15:42	15:22	27.5
	12	16:13	Lewys Winfield Young		U20	M	Cardiff	16:05	16:05	24.0
	13	16:16	Richard Bullen	SB	V45	M	Les Croupiers	16:16	15:48	7.3
	14	16:20	Stuart Crees	PB	SEN	M	Les Croupiers	16:12	16:04	4.2
	15	16:27	Alex Bodin		U20	M	Belgrave	15:54	15:30	14.8
	16	16:31	Phil Cook	SB	V35	M	Les Croupiers	16:14	15:19	3.3
	17	16:41	Ian Withers	SB	U20	M	Cardiff	16:41	16:12	2.0
	18	16:45	Chris Harrhy	PB	V40	M	Lliswerry	16:45	16:45	33.8
	19	16:47	Daniel Thomas	PB	U20	M	Llanelli	16:47	16:47	9.0
	20	16:53	Gareth Davies		V45	M	Bridgend	16:07	15:40	7.2
	21	16:59	Robert Ridley	PB	U20	M	Newbury/Cardiff Met Uni	16:59	16:59
	30	17:42	Robert Jones	SB	V45	M	Les Croupiers/Unattached	17:42	16:57	19.4
	31	17:46	Angela Heeley	SB	SEN	W	San Domenico	17:46	17:39	54.0
	34	17:49	Mick McGeoch		V50	M	Les Croupiers/Barry & Vale	17:34	16:54	14.9
	36	17:57	Huw Roberts	SB	V50	M	Bridgend/Welsh Masters	17:48	17:12	16.3
	39	18:43	Natasha Cockram	PB	U15	W	Cwmbran	18:28	17:19	0.3
	43	18:47	David Davies	SB	V55	M	Neath	18:47	18:24	54.0
	45	19:02	Leanne Fitzgerald	SB	U17	W	Cardiff/Pontyclun	19:02	18:36
	64	20:57	Jeff Aston	SB	V60	M	Les Croupiers	20:57	18:35	30.7
	65	21:08	Julie Scholey	SB	V45	W	Les Croupiers	21:08	19:43	18.5
	69	21:17	John Collins	SB	V70	M	Swansea/Welsh Masters	21:17	20:31
	70	21:24	Jacqui Brace	SB	V45	W	Bridgend	21:24	20:05	15.1
	73	21:44	Yvonne Bullen	SB	V40	W	Les Croupiers	21:44	20:55	14.1