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Pontefract parkrun # 232
External Results
Pontefract
14 Nov 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:37
Martin Place
V50
M
Sweatshop
18:20
18:12
4.3
2
18:51
Matthew Keir Burton
SEN
M
Unattached
18:47
18:10
19.1
3
18:55
Galen Hill
V35
M
Unattached
4
19:52
Stephen Bailey
V45
M
Rothwell
19:19
18:15
14.4
5
20:01
Steven Barber
V35
M
Askern
18:46
18:15
6.0
6
20:26
Martin Elswood
V45
M
Pontefract
19:40
19:35
11.1
7
20:31
Andrew William Gray
V45
M
Unattached
8
20:34
Kelly Raven
PB
V35
W
Askern
20:34
20:34
19.2
9
20:52
Kevin Waite
V50
M
Pontefract
19:39
19:39
7.7
10
21:14
Unknown Athlete
SEN
M
Unattached
11
22:14
Dave Higgins
S30
M
Unattached
12
22:24
Chris Walker
V55
M
Unattached
13
22:24
Carl Farrow
V50
M
Pontefract
21:23
20:35
9.5
14
22:31
Andrew Twist
SEN
M
Unattached
22:15
22:03
13.2
15
22:39
Trevor Lester
V40
M
Stainland
21:53
21:00
23.4
16
22:44
Marc Shaw
V40
M
Unattached
17
22:48
Peter Martin
V50
M
Blackwater Valley Runners
21:36
21:05
17.4
18
22:55
Lee Silburn
V40
M
Sweatshop Running Community
19
23:09
Jeremy Dufton
V55
M
Unattached
20
23:30
Richard Beaver
V45
M
Unattached
21
23:36
Colin Hollis
V60
M
Unattached
21:57
21:20
20.9
22
23:37
Richard White
V50
M
Unattached
23
23:46
Angela Dales
V40
W
Wakefield/Ackworth
22:24
20:35
8.3
24
23:55
Emma Place
S25
W
Unattached
22:36
21:26
11.5
25
24:07
Jason Waring
V35
M
Unattached
26
24:08
Jago Moles
V35
M
Unattached
27
24:31
Michael Knowles
V55
M
Ackworth
21:22
21:09
17.7
28
24:35
Carl Hewlett
S30
M
Unattached
29
24:46
Gary Stanley
V40
M
Sweatshop
23:51
22:02
22.0
30
24:48
Christopher Bourner
V50
M
Ackworth
24:12
22:45
33.1
31
24:51
Caroline Reece
V50
W
Unattached
32
24:53
David Kellett
V55
M
Selby
23:58
23:25
24.7
33
25:07
Zachary Angadi
U11
M
Unattached
34
25:08
Stephen Ingledew
V60
M
Selby
23:15
22:13
16.2
35
25:09
Beverley Firth
V35
W
Tadcaster
24:00
21:50
12.7
36
25:15
Katie Davidson
S25
W
Lonely Goat RC
24:30
22:24
19.2
37
25:19
Max Lambourne
U15
M
Unattached
38
25:29
Dave Brown
V55
M
EBORIENTEERS
39
25:36
Oliver Rutson
U20
M
Sweatshop
22:40
21:32
14.3
40
25:37
Kevin Morrey
V60
M
Unattached
41
25:37
Natalie Chadwick
S25
W
Unattached
42
25:38
Amy Chadwick
SEN
W
Sweatshop
24:12
23:59
21.3
43
25:42
Craig Lambourne
V45
M
Unattached
23:01
23:01
27.5
44
25:45
Bradley Bannister
SB
S25
M
Watford Joggers
25:45
21:52
18.3
45
25:52
John Davidson
V60
M
Unattached
24:05
22:23
13.7
46
25:56
Wayne Hammond
V45
M
Unattached
47
25:58
David Brooksbank
V50
M
Sweatshop Running Community
48
26:11
Steven George Bail
V50
M
Unattached
23:48
23:01
19.7
49
26:24
Ken Poyner
V60
M
Unattached
50
26:27
Adrian Fake
V35
M
Unattached
51
26:33
Jill Haigh
V55
W
Unattached
52
26:35
Christine Hawker
V50
W
Trent Park
25:43
24:53
20.7
53
26:41
Mark Brennan
V50
M
Unattached
54
26:42
Stephen Rodgerson
V50
M
Sweatshop
26:08
24:25
26.6
55
26:49
Tim Heneghan
V45
M
Sweatshop Running Community
56
26:55
Jose Fas
S20
M
Watford Joggers
57
26:59
Unknown Athlete
SEN
M
Unattached
58
27:03
Robert Lloyd
S30
M
Unattached
59
27:05
George Metcalfe
U20
M
Unattached
60
27:10
Andy Jackson
V50
M
Sweatshop Running Community
61
27:29
Nigel McKinnell
V55
M
Ackworth
25:43
25:43
25.6
62
27:34
Stephen Frost
S30
M
Unattached
63
27:46
Lily Metcalfe
U18
W
Unattached
64
27:59
Amanda Pine
S25
W
Unattached
65
28:04
Jill Willetts
V50
W
Unattached
66
28:08
Maxx Lancaster
U15
M
Unattached
67
28:11
Patrick Dwyer
U15
M
Unattached
68
28:12
Karly Daniels
S30
W
Unattached
69
28:24
Peter Fox
V45
M
Selby
26:23
25:09
17.6
70
28:29
Andrew Burgess-Tupling
V40
M
Unattached
25:32
23:18
20.0
71
28:36
Emma Davies
S30
W
Unattached
72
28:41
Hayley Hawthorne
S30
W
Ackworth
23:22
23:22
36.1
73
28:46
Glen Williams
V50
M
Unattached
74
28:55
Jean Waite
V50
W
Unattached
75
29:00
Jackie Moxon
V50
W
Sweatshop Running Community
76
29:04
Joanne Sweeting
V40
W
Sweatshop Running Community
77
29:05
Neil Stearne
V45
M
Sweatshop Running Community
78
29:06
Beth Lee
S30
W
Unattached
79
29:07
Gemma Burton
S30
W
Unattached
80
29:08
David Cuthbertson
V55
M
Unattached
81
29:12
Sarah Morgan
V40
W
Sweatshop
27:27
27:27
50.2
82
29:14
Karen Orr
V45
W
Unattached
83
29:15
Claire Lee
V35
W
Unattached
84
29:17
Daryl Jackson
V50
M
Unattached
26:48
23:25
13.8
85
29:19
James Metcalfe
V45
M
Unattached
86
29:26
Marie Hall
V35
W
Unattached
87
29:30
Simon McGraw
V45
M
Sweatshop Running Community
88
29:31
Peter Lavine
V65
M
Unattached
89
29:51
Rachel Spilsbury
V45
W
Unattached
90
29:56
Unknown Athlete
SEN
M
Unattached
91
29:56
Steph Timcke
S30
W
Unattached
92
30:00
Daniel Holmes
U15
M
Christian Runners UK
93
30:04
Jennifer Barber
V60
W
Askern
27:46
26:10
27.9
94
30:18
Julie Downes
V50
W
Sweatshop Running Community
95
30:18
Muriel Johnson
V50
W
Unattached
96
30:39
Sue Knowles
V50
W
Unattached
27:31
25:55
26.4
97
30:39
Amanda McKinnell
V55
W
Ackworth
27:24
27:09
26.2
98
30:44
Thomas McMaster
V60
M
Sweatshop Running Community
99
30:51
Liam Heald
U11
M
Unattached
100
30:54
Lee Ward
V45
M
Unattached
101
31:05
Tony Hall
V40
M
Unattached
102
31:18
Karen Cook
V40
W
Unattached
29:45
28:47
27.9
103
31:18
Martin Garvey
V50
M
Unattached
30:13
28:27
28.0
104
31:20
Michala Heald
V40
W
Unattached
105
31:20
Mervyn Davison
V55
M
Sweatshop Running Community
106
31:24
Yvonne Hobbs
V50
W
Unattached
107
31:32
Giles Bennett
V35
M
Selby
28:09
23:57
22.7
108
31:41
Deborah Richardson
PB
V35
W
Selby
31:41
29:25
32.4
109
31:53
Jonathan Webb
V40
M
Unattached
22:40
21:46
18.7
110
31:55
Vicky Webb
V40
W
Unattached
25:57
23:39
21.1
111
31:56
Debbie McGuckin
V45
W
Sweatshop Running Community
112
31:58
Barry Hawthorne
V35
M
Sweatshop Running Community
113
32:00
Louisa Buck
U18
W
Unattached
114
32:03
Kevin Patrick
V50
M
Unattached
115
32:07
Barry Sinar
V70
M
Ackworth
30:12
25:09
37.6
116
32:11
Jenny Lloyd
V55
W
Unattached
117
32:18
Colin White
V70
M
Unattached
118
32:24
Craig Davidson
S30
M
Wakefield
22:38
17:32
4.0
119
32:26
Eddie Lunham
U11
M
Unattached
120
32:26
Beth Ward
U18
W
Unattached
121
32:34
Mark Lunham
V40
M
Unattached
122
32:35
Ian Rutson
V40
M
Wakefield Triathlon Club
23:47
23:43
24.5
123
32:36
Lucy Mitchell
S25
W
Unattached
124
32:38
Roger Martin Kirby
V60
M
Unattached
125
33:14
Cara Adams
V45
W
Unattached
126
33:32
Alan Parrish
V65
M
Sweatshop Running Community
127
33:33
Scarlett Tillotson
U15
W
Unattached
128
33:34
Terry Tillotson
V40
M
Rothwell
19:06
19:06
22.8
129
33:35
Katie Walton
S20
W
Unattached
130
33:36
Christopher Earnshaw
S25
M
Unattached
131
33:43
Marisa Allen
S30
W
Unattached
132
33:45
Jenny Roddy
S30
W
Unattached
133
34:20
Lisa Michelle Smith
SEN
W
Sweatshop
31:30
31:30
42.7
134
34:23
Claire Whitwell
V50
W
Vegan
32:50
30:34
34.5
135
35:02
Michelle Parrish
V40
W
Sweatshop Running Community
136
35:10
Judith Cuthbertson
V55
W
Unattached
137
35:20
Patrick Donoghue
V60
M
Unattached
138
35:24
Anna Teasdale
V35
W
Sweatshop Running Community
139
35:25
Ruth Peacock
V45
W
Unattached
140
35:59
Emma Louise Teece
SB
SEN
W
Unattached
35:59
28:46
29.6
141
36:02
Darren Parrish
V45
M
Sweatshop Running Community
142
36:20
James Fender
S20
M
Unattached
143
37:17
Stephen Lloyd
V55
M
Unattached
144
37:46
Alison Holmes
SB
V45
W
Wakefield Triathlon Club
37:46
32:38
41.8
145
37:47
Unknown Athlete
SEN
M
Unattached
146
37:59
Olivia Reed
U15
W
Unattached
147
38:12
Imogen Lunham
U11
W
Unattached
148
38:48
Debbie Jubber
V45
W
Unattached
149
39:03
Madaline Hill
U11
W
Unattached
150
39:03
Stephen Hill
V45
M
Unattached
151
40:40
Andrew Donnelly
PB
V40
M
Wakefield Triathlon Club
40:40
31:35
28.9
152
40:40
Hannah Watkinson
SEN
W
Sweatshop
33:04
31:12
32.9
153
42:22
Morris Barrows
V65
M
Unattached
154
42:23
Leanne West-wilson
V35
W
Sweatshop
29:49
29:49
27.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this