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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:30	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.2
	2	16:46	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	4.5
	3	16:48	Jerome Edwards		V40	M	Les Croupiers	16:19	15:38	-0.5
	4	16:53	Jack Eggington	PB	U18	M	Cardiff	16:53	16:07	1.0
	5	17:03	Alasdair Campbell		S20	M	Cambuslang	16:44	15:41	-0.5
	6	17:08	Daniel Graves	PB	U18	M	Cardiff	17:08	16:53	28.0
	7	17:20	Jamie Wardrop		S30	M	San Domenico	17:00	16:12	13.8
	8	17:29	Peter Ryder		S30	M	Cardiff	16:46	16:23	3.2
	9	17:44	Ben Moon		V35	M	Cardiff Harlequins/MDC	16:56	16:50	7.7
	10	17:50	Richard Dando		V35	M	Bridgend	17:22	17:10	1.8
	11	18:08	Hannah Taunton	PB	S20	W	Taunton	18:08	17:07	1.9
	12	18:28	Daniel Lewis		V40	M	San Domenico	17:55	17:52	3.5
	13	18:34	Rich Baker		V40	M	Unattached	17:38	16:15	4.7
	14	18:41	Mike Ridd	PB	SEN	M	Unattached	18:09	18:02	15.1
	15	18:47	Richard Millier		S30	M	Falmouth	16:54	16:54	4.2
	16	18:56	Alex Lea		S20	M	Plymouth Musketeers	18:22	17:33	12.0
	17	19:05	Gavin Evans	PB	S30	M	Penarth & Dinas	18:30	18:11	30.3
	18	19:05	Dylan Nazareth		U18	M	Cardiff Archers	18:55	15:55	-1.6
	19	19:05	James Pearce		V40	M	Lliswerry	18:42	17:59	7.4
	20	19:09	Unknown Athlete		SEN	M	Unattached
	21	19:11	Will Wiltshire		S25	M	Unattached
	22	19:12	Vincent Nazareth		V50	M	Les Croupiers	18:31	18:07	8.0
	23	19:13	Martyn Driscoll		V35	M	MDC	18:43	16:58	3.9
	24	19:14	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	19:14	17:48	7.3
	25	19:14	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	11.0
	26	19:15	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	21.3
	27	19:15	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	9.3
	28	19:16	John Craven		SEN	M	Unattached	18:36	17:53	10.5
	29	19:20	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.4
	30	19:21	Jane Horler	SB	V40	W	Chepstow H	19:21	18:40	11.0
	31	19:22	Unknown Athlete		SEN	M	Unattached
	32	19:26	Lauren Roe		S20	W	Serpentine	18:39	18:39	10.3
	33	19:27	Unknown Athlete		SEN	M	Unattached
	34	19:29	Kevin Plank		V40	M	Unattached	19:26	18:44	5.8
	35	19:33	James Gold	PB	U15	M	Cardiff	19:33	17:03	5.5
	36	19:37	Stuart McIlroy	SB	V40	M	Les Croupiers	19:37	17:36	9.3
	37	19:40	Ffion Lewis	PB	S20	W	Cardiff	19:40	19:40	19.5
	38	19:44	Unknown Athlete		SEN	M	Unattached
	39	19:45	Philip Hughes		S30	M	San Domenico	19:12	18:55	23.4
	40	19:50	Mike Hill		V40	M	Unattached	19:43	19:04	13.6
	41	19:56	Finlay Price		U20	M	The Peacock Firm
	42	19:59	Daniel Evans		S30	M	Unattached
	43	20:00	Dafydd Morse		S30	M	Unattached
	44	20:00	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	8.9
	45	20:01	Richard Price	PB	V45	M	Celtic Tri	20:01	19:51	20.7
	46	20:05	Ricci Watts		S25	M	Pont-Y-Pwl	19:39	19:02	5.8
	47	20:09	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	6.6
	48	20:11	Rebecca Rothwell		S30	W	Lliswerry	19:59	19:25	14.0
	49	20:16	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	12.4
	50	20:20	John Magee		V40	M	Les Croupiers	19:22	19:22	8.5
	51	20:25	Matthew James Hopkins		S30	M	Les Croupiers	18:47	18:47	5.8
	52	20:26	Simon Cartlidge	PB	V40	M	San Domenico	20:08	19:42	8.8
	53	20:27	Tom Lines		SEN	M	Unattached	20:06	19:28	14.9
	54	20:29	Kelson Mathias		S30	M	Unattached
	55	20:31	Amy Partridge		U20	W	Unattached
	56	20:32	Mike Lewis		S25	M	Unattached
	57	20:35	Kate Drew	PB	U20	W	Taunton/Cardiff Uni	20:07	17:35	0.4
	58	20:36	Joseph Rumming		S20	M	Unattached	20:30	19:17	9.8
	59	20:41	Unknown Athlete		SEN	M	Unattached
	60	20:43	Joel Barwick		S30	M	Unattached
	61	20:44	Unknown Athlete		SEN	M	Unattached
	62	20:57	Robert Ahearne		S30	M	Unattached
	63	21:00	Neema Mal		S30	M	Les Croupiers	18:53	18:53	10.0
	64	21:00	Matt Govier		V40	M	Les Croupiers	17:56	17:32	6.1
	65	21:01	David Goodall		V60	M	White Rock	19:44	19:44	13.5
	66	21:10	Chyavan Rees		S20	M	Cardiff Uni	20:44	20:03	11.8
	67	21:11	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.3
	68	21:12	David Walker		V60	M	Les Croupiers	20:30	19:28	8.3
	69	21:16	Llyr Roberts		V50	M	Unattached
	70	21:18	Matthew Brereton		V35	M	Unattached
	71	21:31	Hywel Bleasdale		U18	M	Unattached
	72	21:33	Chris Williamson		V60	M	Unattached	21:03	21:03	14.3
	73	21:35	Richard Williams		V45	M	Unattached
	74	21:36	Graham Hillman	PB	V35	M	Ogmore Phoenix	21:36	20:46	16.0
	75	21:37	Dominic Shields		V50	M	San Domenico	20:16	19:33	16.5
	76	21:38	Allan Stephen Jones	SB	V60	M	Brackla Harriers	21:38	20:13	35.0
	77	21:42	Gareth Redding		V50	M	Brackla Harriers	20:39	20:39	10.7
	78	21:44	Clive Osmond	SB	V55	M	Les Croupiers	21:44	19:08	11.7
	79	21:45	Carol Frances Rees		V40	W	Les Croupiers	21:39	21:39	18.1
	80	21:46	Owen Evans	SB	SEN	M	Unattached	21:46	18:21	10.9
	81	21:47	Alice Johnston	SB	S20	W	Les Croupiers	21:20	18:41	5.0
	82	21:51	Richie Sewell	SB	V55	M	Les Croupiers	21:40	19:56	13.3
	83	21:52	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.7
	84	21:53	Chris Jones		V50	M	Unattached
	85	21:53	Catherine Bradley		S25	W	White Rock	21:09	21:07	28.3
	86	21:54	Gareth Jones-Pritchard		S25	M	Unattached
	87	21:55	Timothy Knapp		U20	M	Tunbridge Wells	21:22	19:16	10.3
	88	21:58	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	34.8
	89	22:03	Les Hill		V50	M	Norfolk Gazelles	21:44	21:16	15.9
	90	22:04	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	16.7
	91	22:05	Jeremy Edwards		V50	M	Unattached	20:41	20:41	13.0
	92	22:06	Megan Friedli		U15	W	Cardiff	21:47	20:08	7.5
	93	22:07	Richard Skyrme	SB	V40	M	CDF Runners	21:32	20:52	18.6
	94	22:08	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.0
	95	22:13	Mikhael Puar		V35	M	Unattached
	96	22:15	Alex Whitmarsh		S25	M	Unattached
	97	22:20	Paul Williams		S30	M	Unattached
	98	22:21	James Delaney		V60	M	San Domenico	20:57	19:52	26.4
	99	22:23	Gavin Jones		S30	M	Unattached
	100	22:25	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:42	18:39	18.2
	101	22:29	David E Williams		V50	M	Les Croupiers	20:46	19:34	11.3
	102	22:31	Katy Longworth		SEN	W	Unattached	21:48	21:25	26.3
	103	22:31	Tim Green		V45	M	Les Croupiers	20:54	20:35	17.5
	104	22:37	Martin Kitchener		V45	M	Unattached
	105	22:40	Carol Jones-Mathias		V50	W	Unattached
	106	22:41	Kevin Lawrence		V50	M	Unattached	20:55	20:55	25.8
	107	22:42	Phillip Mears		V45	M	Unattached	20:36	20:01	9.5
	108	22:44	Paul Adams		V40	M	Caerleon	21:59	20:08	13.7
	109	22:45	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:21	19:14	11.2
	110	22:46	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	22:33	21:53	19.2
	111	22:49	David Carter		V60	M	Unattached
	112	22:50	Bethany Gold		U15	W	Cardiff	22:32	19:45	14.6
	113	22:50	Robert Floyd		S30	M	Unattached
	114	22:52	Martin Edwards		V35	M	Unattached
	115	22:53	Charlotte Moran		V35	W	Caerleon	22:25	21:19	11.0
	116	22:57	Edward Brown		V40	M	Unattached	21:55	20:12	12.1
	117	23:01	Unknown Athlete		SEN	M	Unattached
	118	23:08	Graeme Ambler		V35	M	Unattached	19:59	19:59	8.9
	119	23:11	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	19.4
	120	23:12	Paul Edwards	PB	V40	M	Cardiff	22:50	21:09	14.2
	121	23:14	Matt Plume	SB	V35	M	Unattached	22:22	19:36	16.5
	122	23:16	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	15.6
	123	23:17	Paul Smith		S30	M	Unattached
	124	23:17	Rebecca Emmerson		S30	W	Unattached
	125	23:19	Paul Morris		V55	M	Les Croupiers	21:21	19:03	12.1
	126	23:21	Alexander Weeks		V35	M	Unattached
	127	23:21	Aimee Thompson		S25	W	Unattached
	128	23:23	Helen Lane		V45	W	Unattached
	129	23:24	Simon Hill		V50	M	White Rock	21:17	20:10	16.4
	130	23:26	John Crossan		V45	M	Unattached	22:18	21:26	15.3
	131	23:28	Elin Morris		V50	W	Unattached
	132	23:31	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	22:51	21:36	12.9
	133	23:36	Christopher Alderman		V60	M	Unattached
	134	23:37	Tim Dawe		V40	M	Unattached	21:29	20:52	20.8
	135	23:40	Christopher Dodd		V35	M	Unattached	20:15	19:56	15.9
	136	23:43	Matthew Dalton		S30	M	Unattached
	137	23:49	Andrew Weeks		V35	M	Unattached
	138	23:51	Ingo Ludtke		V45	M	Unattached
	139	23:56	Jenny Gallagher		S25	W	Unattached
	140	24:02	Chris Morris		V40	M	Unattached
	141	24:06	Jonathan Davies		S20	M	Unattached
	142	24:08	Huw Rowlands		S30	M	Unattached
	143	24:11	Lauren Idowu		S30	W	Unattached
	144	24:13	Keith Harper		V50	M	Unattached
	145	24:18	Richard Davies	PB	V45	M	Les Croupiers	23:28	19:40	7.8
	146	24:20	Jon Reynolds	PB	V35	M	Mickleover	24:20	23:24	14.7
	147	24:21	Cy Burns		V55	M	Unattached
	148	24:30	Tony Setchfield		V50	M	Unattached
	149	24:31	Jazmine Briganti		U20	W	Run 4 Fitness	21:01	20:07	23.1
	150	24:34	Gav Hargrave		S30	M	Unattached
	151	24:35	Kate Russell		V35	W	Les Croupiers RC
	152	24:37	Nigel Oswell		V60	M	Unattached
	153	24:39	Unknown Athlete		SEN	M	Unattached
	154	24:40	Wayne Favager		V45	M	Unattached
	155	24:40	Neil Gardner		V35	M	Unattached
	156	24:41	Iwan Roberts		S30	M	Unattached
	157	24:42	Sally Williams		SEN	W	Unattached	23:21	23:21	35.2
	158	24:42	Vlad Tanasescu		V35	M	Unattached
	159	24:44	Unknown Athlete		SEN	M	Unattached
	160	24:45	Alun Griffiths		V55	M	Saltaire Striders	23:04	22:57	15.8
	161	24:46	Owen Jenkins		V35	M	Unattached
	162	24:47	Huw Hopkins		S20	M	Unattached
	163	24:47	Jack Vittles		S20	M	Unattached
	164	24:48	Unknown Athlete		SEN	M	Unattached
	165	24:51	Lisa Mair Griffiths		SEN	W	Unattached	22:44	22:44	16.6
	166	24:51	Tom Damsell		V35	M	Unattached
	167	24:52	David Hunter		V55	M	Unattached	24:20	23:40	16.1
	168	24:55	Christopher Morgan		V45	M	Unattached	23:47	21:36	31.6
	169	25:00	Michelle Amblin		V35	W	Les Croupiers	23:30	22:58	14.5
	170	25:02	Victoria Hillman	PB	S30	W	Ogmore Phoenix	24:56	23:51	20.2
	171	25:03	Unknown Athlete		SEN	M	Unattached
	172	25:04	Scott Lennon		V40	M	Unattached
	173	25:05	Gareth Price		S30	M	Unattached
	174	25:05	Joseph Babbage		S20	M	Unattached
	175	25:14	Luke Chrimes		S25	M	Unattached
	176	25:15	Rhys Golding		U18	M	Unattached
	177	25:15	Kevin Arundel		V45	M	Unattached
	178	25:16	Alun Smith		V40	M	Unattached
	179	25:18	John Plain		V65	M	Les Croupiers	23:47	20:18	24.6
	180	25:21	Nathan Song		V50	M	Unattached
	181	25:23	Mark Walker		V45	M	Unattached
	182	25:24	Sarah Kavanagh		U20	W	Unattached
	183	25:27	Steve Davies		V45	M	Unattached
	184	25:28	Unknown Athlete		SEN	M	Unattached
	185	25:30	Andrew Penman		S30	M	Unattached
	186	25:31	Carlen Chandler		S25	M	Unattached
	187	25:32	Colin Edge		V45	M	Unattached
	188	25:32	Martin Weller		V45	M	Unattached
	189	25:33	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	6.9
	190	25:33	Dave Middleton		V50	M	Unattached	25:18	24:57	35.2
	191	25:34	Emily Chappelle		S20	W	Unattached
	192	25:35	Unknown Athlete		SEN	M	Unattached
	193	25:36	Unknown Athlete		SEN	M	Unattached
	194	25:47	Craig Carless		S30	M	Unattached
	195	25:55	James Beynon		V40	M	Ogmore Phoenix	25:04	24:34	24.7
	196	25:56	Unknown Athlete		SEN	M	Unattached
	197	25:59	Catherine Hooper		SEN	W	Unattached	24:41	22:43	15.9
	198	26:03	Peter Briganti	SB	V45	M	Unattached	26:03	24:48	36.4
	199	26:06	Paul Dominic Jones		V35	M	Unattached	25:06	23:06	13.7
	200	26:06	Unknown Athlete		SEN	M	Unattached
	201	26:08	Ben Taunton		S30	M	Unattached
	202	26:10	Mark Elliott		V45	M	Unattached
	203	26:11	Mathew Lloyd-Jones		V40	M	Unattached
	204	26:13	Alan Woods		V55	M	Unattached
	205	26:16	Phoebe Heveron		S20	W	Farnham Runners	23:38	23:22	21.8
	206	26:18	Julie Harvey		V50	W	Unattached	25:19	24:30	33.5
	207	26:20	Russell Langlois		S30	M	Unattached
	208	26:21	Rachel Garside-Jones		V45	W	Unattached
	209	26:22	Malin Elisabet Falck		V40	W	Les Croupiers	25:46	22:30	27.5
	210	26:28	Natalie Cartlidge		V40	W	San Domenico	25:12	23:42	19.9
	211	26:29	Jeremy Surcombe		V35	M	Unattached
	212	26:35	Alfred Dilmore		V65	M	Unattached
	213	26:36	Lizzi Elton-Walters		S25	W	Bristol & West	24:40	23:06	20.4
	214	26:37	Stephen Hurley		V40	M	Unattached	24:12	24:12	33.1
	215	26:37	Edward Minnis	PB	U15	M	Cardiff Archers	26:37	24:08	38.8
	216	26:43	Dafydd Thomas		V35	M	Unattached
	217	26:47	Paul Minnis		V45	M	Unattached
	218	26:53	Amber Jordan		S30	W	Nike Run Club Cardiff
	219	26:54	Paul J Davies		V45	M	Unattached
	220	26:55	Sarah Louise Lane		V40	W	Unattached
	221	26:56	Hannah Elizabeth Davies	SB	S30	W	Les Croupiers	26:56	24:44	28.0
	222	26:59	Alexandra Gordon		S20	W	Unattached
	223	27:03	Jon Doolan		V50	M	Unattached
	224	27:04	James Doyle		SEN	M	Unattached	23:37	23:37	27.2
	225	27:07	Belinda Harris		V35	W	Unattached
	226	27:08	Unknown Athlete		SEN	M	Unattached
	227	27:08	Sarah Calway		S20	W	Unattached
	228	27:09	Wendy Babawi		V45	W	Unattached
	229	27:10	Richard Denton		S30	M	Les Croupiers	22:55	21:35	35.7
	230	27:12	Owain Griffiths		V35	M	Les Croupiers	24:25	23:22	16.4
	231	27:19	Robert Jewels		V55	M	Unattached
	232	27:22	Nicola Mallen		V40	W	Unattached
	233	27:23	Sarah Parker		V45	W	White Rock	26:10	26:10	26.4
	234	27:25	Caroline Pilat		U20	W	Unattached
	235	27:27	Andrew Edward Varley		V35	M	Unattached	27:00	26:01	43.7
	236	27:27	Tony Millin		V45	M	Unattached	26:46	23:00	24.2
	237	27:29	Nicola Davies		V40	W	White Rock	26:04	25:17	24.7
	238	27:29	Fiona Peet		S30	W	Unattached
	239	27:43	Peter Hodges		V50	M	Unattached
	240	27:54	Dan Lawrence		V40	M	Unattached
	241	27:57	Meurig Chapple		V50	M	Unattached
	242	28:00	Matthew Lewis		S20	M	Unattached
	243	28:04	Peter Hanna		U20	M	Unattached	26:11	25:09	35.1
	244	28:05	Simon Hanna		V50	M	Unattached	24:25	23:45	17.5
	245	28:06	Mike Rossiter		V55	M	Les Croupiers	27:01	21:35	26.4
	246	28:07	Unknown Athlete		SEN	M	Unattached
	247	28:09	Nia Tudur		V40	W	Unattached
	248	28:11	Colin Newman		V65	M	Unattached
	249	28:12	Unknown Athlete		SEN	M	Unattached
	250	28:15	Jill Hancock		V45	W	Unattached	26:26	25:42	19.7