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National Ladder
Bank of Scotland Great Scottish Half Marathon (149.7m short)
External Results
Glasgow
2 Oct 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
SHORTHM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
60:24
60:24
Callum Hawkins
PB
SEN
M
Kilbarchan
62:36
60:00
-5.3
2
60:54
60:54
Moses Kipsiro
PB
SEN
M
Uganda
62:18
19.0
3
61:34
61:34
Joel Kimutai
SEN
M
4
61:58
61:58
Chris Thompson
SB
V35
M
Aldershot, Farnham & District
63:35
61:00
-4.0
5
64:23
64:22
Tewoldeberhan Mengisteab
PB
SEN
M
Shettleston/Eritrea
68:05
65:25
12.7
6
65:49
65:48
Andrew Lemoncello
SB
SEN
M
Fife
67:10
63:00
17.2
7
65:53
65:52
Tsegai Tewelde
SEN
M
Shettleston/Glasgow City
63:14
10.9
8
66:11
66:09
Neil Renault
SB
SEN
M
Edinburgh AC
68:02
64:47
-0.4
9
66:29
66:28
Jack Walker
U23
M
Giffnock North/Strathclyde Uni
24.5
10
67:22
67:22
Betsy Saina
SEN
W
11
67:34
67:32
Peter Avent
PB
SEN
M
Bridgend/Shettleston
66:21
-3.5
12
67:54
67:52
William Mackay
PB
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
69:01
66:55
-1.7
13
68:10
68:09
Kenny Wilson
SEN
M
Moray
64:55
-4.4
14
68:41
68:39
Michael Wright
PB
SEN
M
Central
71:22
68:57
2.8
15
68:52
68:51
Helah Kiprop
SEN
W
16
68:56
68:56
Lachlan Oates
SEN
M
Shettleston/Glasgow Uni
70:18
66:22
-5.1
17
68:57
68:56
Paul Sorrie
SB
V35
M
Shettleston
70:58
68:28
-0.2
18
69:02
69:00
Daniel Bradford
PB
SEN
M
Bedford & County/Shettleston
70:48
-3.6
19
69:32
69:31
James Bowness
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
1.9
20
70:30
70:25
Iain Whitaker
PB
SEN
M
Edinburgh AC
74:35
70:22
-1.1
21
70:42
70:40
Kerry-Liam Wilson
SB
V45
M
Cambuslang/Thames Valley Triathletes
70:41
68:56
-1.1
22
70:55
70:53
Kevin Brydon
SB
SEN
M
Shettleston
71:54
70:40
5.8
23
70:58
70:54
Del Young
PB
SEN
M
Garscube
72:47
11.5
24
71:02
70:51
AN Other
SEN
M
25
71:34
71:33
Doris Changeiywo
SEN
W
26
71:39
71:38
Lily Partridge
SB
SEN
W
Aldershot, Farnham & District
73:44
70:31
-1.5
27
71:48
71:46
Derek Rae T46
PB
SEN
M
Fife
73:38
68:22
-1.4
28
71:54
71:52
Gordon Lennox
SB
SEN
M
Inverness
73:08
70:41
-0.5
29
72:00
71:56
Callum Reid
PB
SEN
M
Edinburgh AC
75:36
69:40
-1.1
30
72:07
72:05
Beth Potter
PB
SEN
W
Shaftesbury Barnet/St. Mary's Uni
73:29
6.9
31
72:07
72:04
William MacRury
PB
SEN
M
Cambuslang/Stornoway
73:17
73:17
18.2
32
72:09
72:04
Garry Mathew
PB
V35
M
Garscube
76:54
72:15
0.2
33
72:14
72:12
Bryan Mackie
V35
M
Edinburgh AC
71:36
69:56
10.2
34
72:26
72:21
Iain Macdonald
PB
SEN
M
Edinburgh AC
77:08
71:45
-0.1
35
72:36
72:32
Crispin Walsh
PB
V40
M
Bellahouston Harriers
74:24
72:56
6.6
36
72:45
72:40
Alastair Thurlbeck
U23
M
Glasgow University Hares & Hounds
71:43
71:43
8.3
37
72:48
72:38
Chris Poxton
PB
V35
M
Corstorphine
75:50
72:31
0.2
38
72:49
72:44
Jack Heathwood
PB
U20
M
Bellahouston Harriers
73:58
70:54
-2.9
39
72:57
72:53
Louis O'Hare
PB
V40
M
Kirkintilloch/Scottish Vets H
74:11
73:26
0.0
40
72:58
72:52
Bruce Carmichael
PB
V40
M
Bellahouston RR
75:10
72:56
1.0
41
73:02
72:58
Kenneth Neill
PB
V35
M
Ayr Seaforth
76:58
72:32
-0.3
42
73:14
73:10
Donald McPartlin
PB
SEN
M
Garscube
73:52
73:52
0.6
43
73:25
73:23
Wayne Dashper
SB
V40
M
Telford AC/Forres
74:17
71:25
8.2
44
73:26
73:20
John Bell
SEN
M
Inverclyde
67:26
-3.8
45
73:29
73:28
Georgie Bruinvels
PB
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
76:36
74:27
1.3
46
73:33
73:31
Stuart Johnston
SB
V35
M
Edinburgh AC
76:34
70:44
-2.1
47
73:39
73:35
Leon Johnson
SB
V35
M
Edinburgh AC
78:18
71:50
-0.9
48
73:40
73:33
Graham McCabe
PB
V45
M
Kirkintilloch
75:43
74:39
4.3
49
73:41
73:39
Sarah Kistner
U20
W
50
73:43
73:38
Kevin O'Holleran
PB
SEN
M
Cambridge & Coleridge
74:36
72:08
11.9
51
73:57
73:51
Euan Geddes
PB
V40
M
Garscube
75:17
24.1
52
74:17
74:15
Fionnuala Ross
PB
SEN
W
Shettleston/Armagh/Ireland
79:27
72:16
-0.8
53
74:28
74:23
Edward Moffett
PB
SEN
M
Cambridge & Coleridge
70:56
-0.8
54
74:36
74:29
Paul Monaghan
PB
V45
M
Greenock Glenpark
74:33
0.0
55
74:39
74:33
Stephen Allan
SB
V40
M
Kirkintilloch
76:30
74:11
2.0
56
74:40
74:34
Gavyn Chalmers
PB
U23
M
Garscube/Glasgow University Hares & Hounds
77:06
77:06
-4.1
57
74:44
74:41
Georgina Schwiening
PB
U23
W
Cambridge & Coleridge/Cambridge TC
72:08
-1.2
58
74:44
74:36
Stuart McGeachy
PB
V35
M
Campbeltown
77:19
73:49
0.8
59
74:48
74:42
Mark Bjornson-Sutherland
SEN
M
Glasgow University Hares & Hounds/Lauderdale
18.0
60
74:53
74:39
David Dreverman
SEN
M
Unattached/Australia
30.8
61
75:02
74:32
Iain Mcgill
SEN
M
62
75:03
74:57
Martin Gore
PB
V35
M
Lasswade
75:35
1.3
63
75:16
75:09
Chris Mooney
PB
V35
M
Greenock Glenpark
77:06
72:16
2.2
64
75:17
75:05
Steven Prentice
PB
V40
M
North East Marathon
75:16
75:16
2.3
65
75:18
75:15
Gemma Rankin
PB
SEN
W
Kilbarchan
78:12
75:44
8.9
66
75:20
75:14
John Redding
PB
V35
M
Linlithgow
76:39
74:42
-0.6
67
75:30
75:24
Richard Cockbain
PB
V40
M
Edinburgh AC/Police
78:25
76:43
10.4
68
75:36
75:31
Colin McGill
SB
V40
M
Edinburgh AC
77:27
71:45
13.4
69
75:38
75:33
Stuart Miller
PB
SEN
M
Bellahouston Harriers
80:51
76:17
3.8
70
75:38
75:30
Scott Brember
PB
V40
M
Central
80:16
70:44
1.0
71
75:39
75:35
Marcus D'Agrosa
SEN
M
Gala
73:20
72:14
-2.0
72
75:40
75:30
Robert Harrison
V40
M
73
75:41
75:39
Katie White
PB
V35
W
Sale Harriers Manchester/Garscube
79:51
75:58
4.5
74
75:43
75:39
AN Other
75
75:44
75:32
Paul Hadden
PB
V35
M
Unattached
76:50
75:41
14.8
76
75:45
75:43
Fanni Gyurkó
PB
SEN
W
Central/Glasgow Uni/Hungary
77:44
77:28
6.0
77
75:48
75:38
Alasdair Maciver
PB
SEN
M
Garscube
78:36
75:28
12.5
78
75:49
75:44
Gillian Palmer
PB
V35
W
Edinburgh AC
81:11
78:52
21.3
79
75:55
75:50
Brian Douglas
PB
V40
M
Cambuslang
78:29
78:29
3.1
80
76:07
75:58
Tom Carson
SEN
M
Unattached
23.3
81
76:11
76:05
Justin Carter
PB
V40
M
Cambuslang
78:17
77:05
0.5
82
76:27
76:23
Stephen Allen
PB
V45
M
Motherwell/Scottish Vets H
79:41
0.3
83
76:30
76:24
Scott Kennedy
SB
V45
M
Shettleston
82:07
72:42
14.0
84
76:33
76:26
Darren McQuade
PB
SEN
M
Bellahouston Harriers
81:55
74:38
3.8
85
76:38
76:34
Paul Kieran
PB
V40
M
Carnegie
78:47
75:18
0.3
86
76:42
76:37
Scott Martin
SB
V45
M
Kilmarnock
78:05
75:52
4.6
87
76:47
76:42
Matteo Berra
V35
M
Unattached/Italy
75:45
25.9
88
76:48
76:41
Bruce Scott
PB
V45
M
Dundee Hawkhill
80:11
78:13
13.4
89
76:53
76:49
Christopher Macdonald
SB
SEN
M
Motherwell
80:59
74:40
0.0
90
76:54
76:48
John McManus
PB
SEN
M
Hunters Bog Trotters/Ireland
81:00
79:14
6.3
91
77:01
76:39
Ricky Skilling
V50
M
Unattached
74:32
15.7
92
77:06
76:59
Max Schwiening
PB
U20
M
Cambridge & Coleridge/Oxford Uni
88:04
22.6
93
77:06
76:59
Jason Kane
PB
SEN
M
Inverclyde
78:23
3.8
94
77:15
77:02
Gavin Hogarth
SEN
M
Kilmarnock
74:44
6.6
95
77:18
77:01
Paul Rafferty
PB
V45
M
Fetch Everyone
1:47:21
26.0
96
77:26
77:18
Finlay Finlay
PB
V35
M
Garscube
82:18
75:28
-0.4
97
77:28
77:22
Michael Herron
PB
SEN
M
Unattached
77:06
74:42
4.7
98
77:30
77:24
Euan Webster
U23
M
Aberdeen/Aberdeen Uni/Ayr Seaforth
72:51
1.4
99
77:33
77:25
Billy Gibson
SB
V40
M
Dundee Hawkhill
78:09
74:25
0.5
100
77:38
77:36
Avril Mason
PB
V40
W
Shettleston
78:12
4.0
101
77:41
77:33
Daniel Doherty
PB
V35
M
Greenock Glenpark
80:13
2.4
102
77:43
77:37
Murdo MacKenzie
PB
SEN
M
Stornoway
82:27
79:43
0.8
103
77:43
77:36
Iain Burns
PB
V35
M
Bellahouston RR
83:43
77:30
0.5
104
77:46
77:41
Kenny MacPherson
V45
M
Cambuslang
76:21
20.9
105
77:48
77:39
Tim Sherman-Samuels
SB
SEN
M
London City AC/Ravens City of London/Southampton
82:49
77:20
6.3
106
77:54
77:52
Lesley Pirie
PB
V35
W
Victoria Park City of Glasgow
77:59
77:59
24.5
107
77:55
77:47
Andrew White
V45
M
Greenock Glenpark
76:02
74:56
1.8
108
77:57
77:51
Nairn McWilliams
SEN
M
Edinburgh AC
76:58
76:58
14.0
109
77:58
77:50
John Reynolds
V40
M
Clapham Chasers
78:41
78:41
29.2
110
78:05
77:55
Tim Martin
PB
SEN
M
Garscube
80:14
78:44
3.5
111
78:16
78:06
Jonathan Cordiner
SEN
M
112
78:17
78:13
William Gardner
U23
M
Oxford City/Royal Air Force/Corstorphine
75:52
73:22
0.1
113
78:25
78:11
Gerry McIntosh
PB
V50
M
Unattached
87:06
15.5
114
78:26
78:21
Robert Little
PB
V40
M
West Cheshire
80:29
77:09
9.3
115
78:31
78:23
Euan James Craig
SB
V35
M
Kirkintilloch
81:04
78:06
2.4
116
78:31
78:19
Gerard McParland
PB
V45
M
Calderglen
79:15
3.8
117
78:33
78:22
Kevin Farmer
PB
SEN
M
Clydesdale
84:02
79:12
5.6
118
78:36
78:29
Norman Ferguson
PB
SEN
M
Stornoway
79:12
79:12
1.1
119
78:39
77:09
Jake Ridding
PB
U23
M
Sunderland
77:59
73:50
-0.4
120
78:39
78:13
Marc Bromwich
PB
SEN
M
Bellahouston RR
82:42
77:39
5.5
121
78:43
78:22
Alan Budd
SEN
M
122
78:49
78:22
Colin Reilly
PB
SEN
M
Cambuslang
84:27
71:15
2.0
123
78:52
78:41
David Iain Houston
SB
SEN
M
Shettleston
87:28
75:55
2.9
124
78:54
78:44
Michael Combe
PB
V35
M
PH Racing/Army
79:40
75:37
4.3
125
78:54
78:52
Sarah Liebnitz
PB
V35
W
Inverness
79:24
79:24
25.0
126
78:56
78:54
Laura Dunn
PB
SEN
W
Edinburgh AC
79:21
79:21
15.8
127
78:56
78:49
Bruce Carse
V35
M
Bellahouston RR
75:21
74:45
2.8
128
78:58
78:51
Michael Fullerton
V45
M
Portobello
77:48
77:29
1.4
129
78:59
78:43
Douglas Grieve
PB
V40
M
Unattached
82:32
75:42
10.0
130
79:04
78:49
James Rae
SEN
M
Fife
27.5
131
79:09
79:01
Graeme Little
V35
M
132
79:10
79:03
Paul Clawson
PB
SEN
M
Bellahouston Harriers
83:18
78:17
2.5
133
79:11
79:00
Gavin Alston
SEN
M
134
79:22
79:16
Peter Mackie
V35
M
Shettleston
79:08
76:36
10.2
135
79:28
79:24
Helge Hansen
PB
V35
M
Inverness/Germany
83:22
17.8
136
79:32
79:12
Jakub Wawrzyniak
SEN
M
137
79:32
79:23
Kenneth Macbeth
PB
V50
M
Bellahouston RR
79:43
32.1
138
79:36
79:08
Andrew Anderson
SEN
M
139
79:43
79:25
Colin Whitby
PB
SEN
M
Irvine
81:14
70:55
-0.7
140
79:44
79:42
Fiona Brian
SEN
W
Metro Aberdeen/Aberdeen Uni
74:23
5.6
141
79:48
79:31
Calum Macdonald
PB
V35
M
Ayr Seaforth
78:53
2.3
142
79:50
79:39
Andrew Callan
SB
V40
M
Springburn
82:57
76:19
6.6
143
79:57
79:45
Brian Carrigan
V40
M
144
79:58
79:29
Duncan Ryan
PB
V45
M
Perth RR
81:19
76:51
2.9
145
79:59
79:30
Mark Armstrong
V40
M
Bellahouston Road Runners
146
80:10
79:44
Eddie Ware
V35
M
Serpentine
76:59
1.9
147
80:12
80:05
Mark Maciver
PB
SEN
M
Stornoway
82:31
80:11
9.2
148
80:16
79:11
Kei Mak
PB
SEN
M
Lothian
77:11
8.1
149
80:18
80:12
Ruth Joss
PB
SEN
W
Shettleston/Glasgow Uni
82:51
3.6
150
80:22
80:08
Thomas Caulfield
V35
M
151
80:22
79:51
John Shanks
PB
SEN
M
Valley Striders/Falkirk
90:11
77:33
-0.2
152
80:24
80:06
Donald Maclaren
PB
V35
M
Unattached
83:42
77:24
1.9
153
80:28
80:19
Laura Brackley
PB
SEN
W
Aldershot, Farnham & District/Isle of Wight
81:06
11.6
154
80:39
80:03
Jack Letson
PB
V35
M
Inverclyde
72:51
-0.8
155
80:44
80:42
Jessica Brydon
SEN
W
Shettleston
79:40
23.6
156
80:45
80:30
Robert McCulloch
SB
V50
M
Kilbarchan
81:45
69:06
6.5
157
80:48
80:25
Graeme Kafka
PB
SEN
M
Tyne Bridge
81:09
77:16
1.2
158
80:51
80:43
Paul Moseley
PB
V45
M
Dunbar RC
82:08
79:51
9.3
159
80:53
80:43
Raymond Black
SEN
M
160
81:00
80:28
Scott Dolan
PB
V45
M
Unattached
77:39
2.9
161
81:00
80:31
Kevin Rogers
PB
V40
M
Perth RR
81:21
81:21
5.1
162
81:01
80:50
Iain Nicholl
PB
V40
M
Cambuslang
86:42
79:45
3.4
163
81:02
80:14
Grant Murphy
SEN
M
Bellahouston RR
74:39
0.4
164
81:06
81:01
Grahame Hopper
PB
SEN
M
Ayr Seaforth
78:08
9.8
165
81:07
80:54
Martyn Glancy
PB
SEN
M
Kirkintilloch
85:43
4.0
166
81:13
80:57
James Connelly
PB
V45
M
Kilmarnock
82:02
81:09
14.2
167
81:20
81:08
Andrew McGlone
PB
V45
M
Lasswade
83:31
6.7
168
81:24
81:19
Kevin Conchar
V40
M
Dumfries RC
79:54
79:01
17.1
169
81:29
81:01
Miguel Delgado Sillero
SEN
M
170
81:33
81:04
Martyn Cowie
SEN
M
171
81:38
79:16
James Matthews
SEN
M
172
81:42
81:23
John Ross
PB
V40
M
Ayr Seaforth
83:23
83:23
11.0
173
81:43
81:39
Stephen Todd
V40
M
Hunters Bog Trotters
80:37
80:37
8.5
174
81:45
81:43
Jennifer Maclean
V40
W
Edinburgh AC
77:09
6.0
175
81:54
81:38
Tom Ashton
PB
V35
M
Falkland Trail Runners
80:38
17.2
176
82:00
81:34
Richie Birt
PB
V40
M
Dumbarton
81:53
81:53
21.5
177
82:00
81:39
Russell Gair
V40
M
178
82:01
81:09
Craig Paterson
PB
SEN
M
Carnegie
78:17
2.9
179
82:03
81:56
Nicholas Gemmell
PB
V40
M
Inverclyde
82:10
74:08
-1.0
180
82:03
81:51
Paul McMahon
V35
M
Garscube
75:50
0.5
181
82:09
81:52
Stephen Cole
PB
V45
M
Dumbarton
82:42
82:20
17.0
182
82:09
81:57
Jez Tomlinson
SB
V55
M
Fife
82:51
79:01
8.9
183
82:09
81:48
Thomas Smith
PB
SEN
M
Bellahouston Harriers
82:41
5.6
184
82:10
82:04
Daniel O'Connell
PB
V50
M
Cambuslang
86:52
84:46
8.9
185
82:16
82:06
Nic Brew
SEN
M
Falkland Trail Runners
80:26
8.7
186
82:16
82:03
Matthew Fletcher
V35
M
187
82:20
82:15
Alan Blair
SEN
M
Garscube
75:34
75:34
0.9
188
82:20
82:11
Iain Tomb
SEN
M
Calderglen Harriers
189
82:23
81:34
Colin Langan
SEN
M
Springburn
80:32
20.9
190
82:23
82:06
Shea Roddy
SEN
M
191
82:25
82:06
John O'donnell
V40
M
192
82:25
82:15
Iain Craven
PB
V35
M
Edinburgh AC
85:55
80:21
2.5
193
82:25
82:23
Lauren Wilson
SEN
W
Edinburgh AC
78:23
6.4
194
82:26
81:56
Mark Willetts
PB
V50
M
Lochaber
83:49
83:49
32.0
195
82:27
82:07
Ryan Waldron
PB
V35
M
Kilbarchan
88:35
84:04
3.5
196
82:28
82:19
John Creamer
SEN
M
Edinburgh University Hare & Hounds
197
82:30
81:50
Liam Aldridge
SEN
M
198
82:33
82:27
William Coyle
V50
M
Shettleston
71:41
17.2
199
82:38
82:22
David Chivall
V35
M
200
82:38
82:29
Ian Thomson
V35
M
Garscube
80:39
75:41
7.1
201
82:42
82:12
Martin Mcewen
PB
V40
M
Perth RR
84:19
81:34
11.2
202
82:47
82:21
Alan Moss
PB
SEN
M
Bellahouston RR
88:22
78:52
1.5
203
82:47
82:35
Nico Dumalin
V45
M
204
82:48
82:45
Alison Dargie
V40
W
Tyne Bridge
81:59
6.5
205
82:49
82:37
David Mcnamara
SEN
M
206
82:52
82:00
Ryan Cairley
SEN
M
207
82:53
81:44
Colin Anderson
V35
M
208
82:55
82:39
Iain Carroll
V35
M
Unattached
78:11
72:41
-1.3
209
82:55
82:32
Dave Adams
V40
M
210
82:57
82:50
Kevin Slaven
V35
M
Shettleston
28.3
211
82:58
82:18
Craig Robson
SEN
M
212
82:59
82:33
Tommy Guthrie
V35
M
213
83:00
82:33
Callum Thom
SEN
M
Corstorphine AAC
214
83:01
82:28
Marcos Fernandez
SEN
M
215
83:03
82:36
Ken Speirs
V45
M
Corstorphine
82:26
78:15
7.3
216
83:05
82:49
Iain Campbell
V50
M
Unattached
82:35
19.9
217
83:07
82:05
Michael Foley
V35
M
218
83:08
82:38
Murray Peebles
PB
V35
M
Dunbar RC
87:29
82:48
8.4
219
83:09
82:40
Stefano Usai
PB
V40
M
Unattached
84:32
4.4
220
83:10
82:55
David Murray
PB
SEN
M
Kirkintilloch
84:23
73:09
-0.6
221
83:14
83:00
Megan Crawford
SEN
W
Fife/St. Andrews Uni
78:02
3.5
222
83:16
82:49
Aaron Hoyle
PB
SEN
M
Corstorphine
72:00
-1.9
223
83:18
83:09
Euan Mcinnes
SB
V40
M
Lothian
83:18
81:03
3.0
224
83:18
82:50
David Jamieson
PB
SEN
M
Metro Aberdeen
89:44
74:33
2.3
225
83:19
82:53
Neil Hogg
V45
M
Unattached
78:08
30.1
226
83:19
81:40
Ellis Cooney
SEN
M
227
83:20
82:44
Peter Gardner
PB
SEN
M
Hunters Bog Trotters
88:44
79:14
2.2
228
83:23
82:46
Duncan McKellar
PB
SEN
M
Garscube
85:17
5.0
229
83:23
83:08
Robert Morrison
V50
M
230
83:25
82:17
Tony Mccrear
V35
M
231
83:27
83:21
Andrea Burke Rae
SEN
W
Fife
85:09
18.2
232
83:30
82:50
Stephen Mungall
V40
M
233
83:35
83:06
Paul Blackler
SEN
M
234
83:38
82:33
David Macgregor
V35
M
235
83:39
82:50
Graeme Parker
V50
M
Unattached
81:38
3.9
236
83:42
83:09
Mark Connelly
PB
V40
M
Airdrie Harriers
98:17
83:06
10.0
237
83:43
83:23
David Worrall
V40
M
238
83:44
83:30
Adam Stark
PB
U23
M
Glasgow University Hares & Hounds
87:46
83:35
2.0
239
83:51
83:15
Robert Reid
SEN
M
240
83:53
82:43
Adam Strobl
V35
M
241
83:53
83:20
Iain Mckinnon
V40
M
242
83:55
83:39
David Hiddleston
V50
M
243
83:55
83:34
Andrew Kirk
SEN
M
Kirkintilloch
81:10
73:02
-0.6
244
83:58
83:51
Clara Horswell
PB
SEN
W
Shettleston
86:10
14.3
245
83:58
83:33
Gary Murray
SEN
M
246
83:59
83:51
Gareth Irons
SEN
M
Dundee Hawkhill
79:24
79:24
11.8
247
84:00
83:52
Jennifer Elvin
PB
SEN
W
Clapham Chasers/Ireland
87:03
80:53
11.2
248
84:01
83:45
Andy Dovernor
V45
M
Queensbury/Wakefield Triathlon Club
85:04
3.9
249
84:05
83:22
Phil Buckley
PB
V40
M
Harmeny
85:10
80:42
4.2
250
84:06
83:29
Dino Roussias
PB
V40
M
Metro Aberdeen
84:49
78:32
1.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this