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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Charlotte Arter	PB	S20	W	Cardiff/Eden Runners	16:11	15:49	0.6
	2	16:12	James Thie	SB	V35	M	Cardiff/Cardiff Met Uni	16:12	15:10	-1.0
	3	16:30	Anthony Jackson		S25	M	Sittingbourne/St. Mary's Richmond/Stragglers	16:09	15:32	-0.5
	4	16:44	Unknown Athlete		SEN	M	Unattached
	5	17:24	Marc Smerdon	SB	S20	M	Exeter/Cardiff Met Uni	17:24	16:49	0.8
	6	17:37	David John Williams	PB	S30	M	Les Croupiers	17:33	15:31	-0.9
	7	17:47	Andrew How		V35	M	Hendre Lake RC	16:55	16:20	-0.5
	8	18:29	Michael Riley		V35	M	Ryston	18:07	17:52	4.5
	9	18:41	Unknown Athlete		SEN	M	Unattached
	10	18:45	Mike Ridd	PB	SEN	M	Unattached	18:09	18:02	18.2
	11	18:58	Alex Lea		S20	M	Plymouth Musketeers	18:22	17:33	14.3
	12	19:17	Paul Fry		S25	M	Brighton Tri Club
	13	19:28	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	14	19:29	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.9
	15	19:31	Geoffrey Smart		S25	M	Unattached
	16	19:35	Unknown Athlete		SEN	M	Unattached
	17	19:43	Elliot Anderson		S25	M	Unattached
	18	19:44	Martyn Driscoll		V35	M	MDC	18:43	16:58	4.0
	19	19:44	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	20	19:45	Henri Gough		V35	M	Unattached
	21	19:48	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.1
	22	19:49	Michael Ramsey		V50	M	Unattached	19:32	18:25	8.7
	23	19:50	Unknown Athlete		SEN	M	Unattached
	24	19:50	David Cunningham		V40	M	Unattached
	25	19:51	Nick Lewis		S30	M	White Rock	19:05	17:48	4.1
	26	19:59	Rebecca Rothwell	PB	S30	W	Lliswerry	19:59	19:25	17.0
	27	20:01	Lenny Sayers		V35	M	Unattached
	28	20:04	William Allan Newton		S30	M	CLC Striders	19:07	18:28	31.8
	29	20:10	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	30	20:17	Ricci Watts		S25	M	Pont-Y-Pwl	19:39	19:02	4.8
	31	20:21	Gary Davies		V35	M	MDC	19:13	19:13	24.0
	32	20:25	Unknown Athlete		SEN	M	Unattached
	33	20:25	Daniel Evans		S30	M	Unattached
	34	20:32	Unknown Athlete		SEN	M	Unattached
	35	20:34	Unknown Athlete		SEN	M	Unattached
	36	20:36	Alexander Capleton		V40	M	Les Croupiers	19:38	19:02	19.8
	37	20:37	Kate Drew	PB	U20	W	Taunton/Cardiff Uni	20:07	16:54	-0.1
	38	20:38	Simon Burns	PB	S30	M	Fairwater	20:09	18:53	9.3
	39	20:40	Jennifer Sangster		V40	W	Redway Runners	20:18	20:00	5.9
	40	20:41	Eoghan Walsh		V35	M	Unattached
	41	20:42	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	11.0
	42	20:42	Robert Hartshorn		V45	M	Unattached
	43	20:45	Unknown Athlete		SEN	M	Unattached
	44	20:46	Amy Williams		V35	W	Les Croupiers	20:31	20:04	20.6
	45	20:48	Unknown Athlete		SEN	M	Unattached
	46	20:49	Emyr Humphreys		V35	M	Unattached
	47	20:50	Tony Smith		V50	M	Unattached
	48	20:51	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.5
	49	20:57	James Grant		S25	M	Unattached
	50	20:59	Shaun Lawthom		S25	M	Unattached
	51	21:00	Michael Cranwell		V60	M	Les Croupiers	20:22	19:55	17.3
	52	21:02	Neil Johnson		V35	M	Unattached
	53	21:03	Alan Stone		V50	M	Cardiff Harlequins	19:54	19:54	13.3
	54	21:09	Tim Parfitt		V45	M	Unattached
	55	21:10	David Walker		V60	M	Les Croupiers	20:30	19:28	8.3
	56	21:17	Humphrey Sheil		V40	M	Unattached
	57	21:24	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	58	21:30	Joseph Rumming		S20	M	Unattached	20:30	19:17	10.4
	59	21:31	Caleb Roberts		U18	M	Unattached
	60	21:32	Unknown Athlete		SEN	M	Unattached
	61	21:34	Mike Lewis		S25	M	Unattached
	62	21:35	John O'Shea		V60	M	Les Croupiers	20:28	18:34	32.8
	63	21:36	Gareth Redding		V50	M	Brackla Harriers	20:39	20:39	12.5
	64	21:38	Chris Williamson		V60	M	Unattached	21:03	21:03	14.1
	65	21:39	Neil Edward Davies		V55	M	Unattached	20:31	19:58	11.1
	66	21:44	Andrew Cleves	SB	V40	M	Les Croupiers	21:44	18:32	36.0
	67	21:46	Paul Burleton	SB	V45	M	Les Croupiers	21:46	21:30	21.7
	68	21:50	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	69	21:54	Daniel Corrigan		S25	M	Unattached
	70	21:58	Unknown Athlete		SEN	M	Unattached
	71	21:59	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	12.2
	72	22:02	David Song	PB	S20	M	Rother Valley Swallows	21:10	16:34	-2.1
	73	22:03	Paul Brown		V40	M	Unattached	21:26	20:48	11.2
	74	22:07	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.0
	75	22:12	Chris Jones		V50	M	Unattached
	76	22:13	Anthony Pyne		V35	M	Unattached
	77	22:17	Stephen Cale		V50	M	Unattached	21:41	19:29	17.8
	78	22:18	Caerwyn Phillips		U15	M	Cardiff	21:49	19:58	26.7
	79	22:20	Unknown Athlete		SEN	M	Unattached
	80	22:22	Simon Jones		S30	M	Unattached
	81	22:24	Paul Williams		S30	M	Unattached
	82	22:30	Matthew Thomas		V40	M	Unattached
	83	22:35	Martin Kitchener		V45	M	Unattached
	84	22:37	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	85	22:39	Michael Butler		S30	M	Unattached
	86	22:41	John Pryer		V45	M	White Rock	21:48	21:31	24.6
	87	22:44	Phillip Mears		V45	M	Unattached	20:36	20:01	11.4
	88	22:45	Unknown Athlete		SEN	M	Unattached
	89	22:46	Stephen Bool		V60	M	Unattached	22:18	22:01	34.9
	90	22:47	David Carter		V60	M	Unattached
	91	22:50	Matthew Warr		S30	M	Yeovil Town	20:22	18:39	20.6
	92	22:52	Unknown Athlete		SEN	M	Unattached
	93	23:02	Sioned Price		S20	W	Les Croupiers RC
	94	23:06	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	95	23:09	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.2
	96	23:09	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.4
	97	23:10	Edward Brown		V40	M	Unattached	21:55	20:12	14.8
	98	23:11	Robert Williams		S20	M	Unattached
	99	23:11	Ojo Dojo		V40	M	Unattached
	100	23:14	Paul Edwards	PB	V40	M	Cardiff	22:50	21:09	14.6
	101	23:20	Unknown Athlete		SEN	M	Unattached
	102	23:21	Lolly Evans	PB	V40	W	Les Croupiers	23:21	22:53	13.4
	103	23:27	Unknown Athlete		SEN	M	Unattached
	104	23:27	Charles Dimbleby		S20	M	Unattached
	105	23:28	Jonathan Sinclair		S25	M	Unattached
	106	23:29	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	16.1
	107	23:31	Mithu Rahman		V35	M	Unattached	22:32	22:14	13.5
	108	23:33	Alexander Weeks		V35	M	Unattached
	109	23:34	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	22:33	21:53	18.4
	110	23:34	Richard Price		V45	M	Celtic Tri	20:01	19:51	23.7
	111	23:35	William Fitzpatrick		S30	M	Unattached
	112	23:38	Neil Jones		SEN	M	Unattached	21:40	21:19	38.7
	113	23:41	Unknown Athlete		SEN	M	Unattached
	114	23:42	Stephanie Davies		S20	W	Pontypridd (Roadents)	21:25	20:13	7.6
	115	23:44	Simon Readman		V40	M	Unattached	22:38	21:53	46.1
	116	23:45	Vlad Tanasescu		V35	M	Unattached
	117	23:46	Helen Lane		V45	W	Unattached
	118	23:46	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	119	23:47	Matt Plume		V35	M	Unattached	22:22	19:36	19.5
	120	23:48	Keith Brookes		V45	M	Unattached	21:19	21:19	18.8
	121	23:50	Sarah Louise Fry		V40	W	Unattached
	122	23:51	Unknown Athlete		SEN	M	Unattached
	123	23:52	Ieuan Bennett		V50	M	Unattached
	124	23:53	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	20.9
	125	23:54	Keith Harper		V50	M	Unattached
	126	23:59	Claudio Vargas		V40	M	Unattached
	127	24:00	Unknown Athlete		SEN	M	Unattached
	128	24:05	Daniel Smith		S20	M	Unattached
	129	24:06	Lisa Brydon		V35	W	Unattached
	130	24:07	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	131	24:07	Unknown Athlete		SEN	M	Unattached
	132	24:08	Stephen Burrell		V50	M	Pontyclun RR	22:31	21:37	12.3
	133	24:08	Unknown Athlete		SEN	M	Unattached
	134	24:09	Lauren Idowu		S30	W	Unattached
	135	24:10	Paul Smith		S30	M	Unattached
	136	24:13	Unknown Athlete		SEN	M	Unattached
	137	24:15	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.6
	138	24:16	Ingo Ludtke		V45	M	Unattached
	139	24:17	Russell Munton		S30	M	Unattached
	140	24:17	Sean McNally		V35	M	Unattached
	141	24:20	Layla Griffiths		U15	W	Unattached
	142	24:22	Andrew Lee		S30	M	Unattached
	143	24:23	Corinne Locke		S25	W	Unattached
	144	24:36	Unknown Athlete		SEN	M	Unattached
	145	24:37	Joanne Jackson		V40	W	Unattached	24:29	24:04	37.7
	146	24:37	Steven Marsh		V35	M	Unattached
	147	24:38	Jenny Gallagher		S25	W	Unattached
	148	24:38	Steve Davies		S30	M	Unattached
	149	24:40	Kevin Arundel		V45	M	Unattached
	150	24:41	Scott Lennon		V40	M	Unattached
	151	24:41	Jeff Wallace		V55	M	Unattached
	152	24:43	Neil Hendry		V60	M	Penarth & Dinas	24:02	21:56	22.0
	153	24:46	Stephen Dickinson		V40	M	Unattached
	154	24:47	Unknown Athlete		SEN	M	Unattached
	155	24:49	Simon Hanna		V50	M	Unattached	24:25	23:45	17.2
	156	24:50	Mark Walker		V45	M	Unattached
	157	24:52	David Carter		V50	M	Unattached
	158	24:53	Jane Petterson		V45	W	White Rock	23:30	23:02	20.7
	159	24:56	Unknown Athlete		SEN	M	Unattached
	160	24:58	Richard Webb		V45	M	Unattached	22:53	21:38	14.5
	161	24:59	Nathan Song		V50	M	Unattached
	162	25:00	Unknown Athlete		SEN	M	Unattached
	163	25:02	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	12.9
	164	25:02	Henk Van Twillert		V35	M	Unattached
	165	25:03	Natalie Ferris		V35	W	Unattached
	166	25:04	Huw Evans	SB	V50	M	Unattached	25:04	23:12	29.0
	167	25:04	Wayne Favager		V45	M	Unattached
	168	25:05	Nicholas Drage		V45	M	White Rock	24:21	23:14	22.3
	169	25:06	David Hunter		V55	M	Unattached	24:20	23:40	17.5
	170	25:07	Unknown Athlete		SEN	M	Unattached
	171	25:11	Martha Hilliard		U20	W	Unattached
	172	25:13	Lisa Boden		S25	W	Unattached
	173	25:18	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	18.1
	174	25:18	Libby Crees		V45	W	Les Croupiers	20:31	18:53	13.0
	175	25:21	Unknown Athlete		SEN	M	Unattached
	176	25:23	Graeme Harding		S30	M	Unattached
	177	25:24	Tom Damsell		V35	M	Unattached
	178	25:26	Carlen Chandler		S25	M	Unattached
	179	25:33	Unknown Athlete		SEN	M	Unattached
	180	25:35	Unknown Athlete		SEN	M	Unattached
	181	25:35	Unknown Athlete		SEN	M	Unattached
	182	25:41	Paul Williams		V40	M	Unattached
	183	25:43	Mark Francis		V50	M	Unattached
	184	25:47	Michael Driscoll		V40	M	Unattached
	185	25:50	Joseph Edge		U18	M	Unattached
	186	25:51	Nicky Hunt		S30	W	Unattached
	187	25:57	Unknown Athlete		SEN	M	Unattached
	188	26:02	Huw Hopkins		S20	M	Unattached
	189	26:03	Unknown Athlete		SEN	M	Unattached
	190	26:04	Helen Fagan		S25	W	Unattached
	191	26:04	Martin Weller		V45	M	Unattached
	192	26:08	Lucy Talboys		S30	W	Unattached
	193	26:11	James Beynon		V40	M	Ogmore Phoenix	25:04	24:34	27.7
	194	26:12	Jocelyn Peacock		V45	W	Unattached
	195	26:14	Phil Davies		S30	M	Unattached
	196	26:18	Colin Edge		V45	M	Unattached
	197	26:20	Lysander Taylor		U11	M	Unattached
	198	26:20	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.4
	199	26:25	Justin Taylor		V40	M	Unattached
	200	26:27	Unknown Athlete		SEN	M	Unattached
	201	26:29	Dafydd Thomas		V35	M	Unattached
	202	26:31	Alfred Dilmore		V65	M	Unattached
	203	26:33	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.4
	204	26:34	Dewi Bennett		U18	M	Unattached
	205	26:35	James Hobson		S20	M	Unattached
	206	26:40	Steve Burton		V50	M	Unattached
	207	26:45	Huw A Phillips		V40	M	Cardiff	25:23	25:08	18.8
	208	26:53	Nick Garrett		V35	M	Unattached
	209	26:54	Unknown Athlete		SEN	M	Unattached
	210	26:55	Nathan Swain		S25	M	Unattached
	211	26:59	Mathew James		S30	M	Unattached
	212	27:00	Marcus Constantinou		V45	M	Unattached
	213	27:01	Sue Peirce		V45	W	Unattached	26:15	24:16	21.0
	214	27:02	Vicky Crock		V35	W	Unattached
	215	27:03	Mark Elliott		V45	M	Unattached
	216	27:03	Levi Segovia		V35	M	Unattached	26:25	22:48	40.4
	217	27:06	Gemma Griffiths		S30	W	Unattached
	218	27:09	Peter Morrison		S25	M	Unattached
	219	27:10	Antony Matthews		V50	M	Unattached
	220	27:10	Stephen Peter Johnson		V55	M	Unattached
	221	27:16	Andrew Roberts		V45	M	Unattached
	222	27:20	Nicky Williams		S30	W	Unattached
	223	27:28	Unknown Athlete		SEN	M	Unattached
	224	27:30	Unknown Athlete		SEN	M	Unattached
	225	27:33	Unknown Athlete		SEN	M	Unattached
	226	27:42	Charmaine Juniper		V60	W	Unattached
	227	27:43	Michael James		V50	M	Unattached
	228	27:45	Delyth Murray Lines		V35	W	CDF Runners	26:32	25:48	23.5
	229	27:47	Unknown Athlete		SEN	M	Unattached
	230	27:47	Linden Davies		S25	W	Unattached
	231	27:48	Vicki Roylance		V40	W	Unattached
	232	27:53	Caroline Pilat		U20	W	Unattached
	233	27:56	Matthew Lewis		S20	M	Unattached
	234	27:59	Tom Bourton		SEN	M	Unattached	20:52	19:43	14.0
	235	28:00	Colin Newman		V65	M	Unattached
	236	28:01	Leslie Jackson		V60	M	Sittingbourne	26:26	24:56	30.5
	237	28:04	Thomas Morgan		S20	M	Unattached
	238	28:04	Ian Morgan		V50	M	Unattached
	239	28:05	Christopher O'Donovan		V50	M	Unattached
	240	28:06	Peter Hodges		V50	M	Unattached
	241	28:07	Tony Millin		V45	M	Unattached	26:46	23:00	21.3
	242	28:10	Paul Davey		V35	M	Unattached
	243	28:12	Unknown Athlete		SEN	M	Unattached
	244	28:13	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.7
	245	28:15	Nicola Mallen		V40	W	Unattached
	246	28:19	Rachel Lord		V45	W	Unattached
	247	28:19	Unknown Athlete		SEN	M	Unattached
	248	28:20	Jessica Hayes-Gill		S25	W	Unattached
	249	28:22	Amanda Thompson		V55	W	Les Croupiers	26:06	25:53	36.3
	250	28:29	Mari Herbert		V45	W	Unattached