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National Ladder
Cardiff parkrun # 408
External Results
Cardiff
7 Nov 15
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Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:11
Charlotte Arter
PB
S20
W
Cardiff/Eden Runners
16:11
15:49
0.6
2
16:12
James Thie
SB
V35
M
Cardiff/Cardiff Met Uni
16:12
15:10
-1.0
3
16:30
Anthony Jackson
S25
M
Sittingbourne/St. Mary's Richmond/Stragglers
16:09
15:32
-0.5
4
16:44
Unknown Athlete
SEN
M
Unattached
5
17:24
Marc Smerdon
SB
S20
M
Exeter/Cardiff Met Uni
17:24
16:49
0.8
6
17:37
David John Williams
PB
S30
M
Les Croupiers
17:33
15:31
-0.9
7
17:47
Andrew How
V35
M
Hendre Lake RC
16:55
16:20
-0.5
8
18:29
Michael Riley
V35
M
Ryston
18:07
17:52
4.5
9
18:41
Unknown Athlete
SEN
M
Unattached
10
18:45
Mike Ridd
PB
SEN
M
Unattached
18:09
18:02
18.2
11
18:58
Alex Lea
S20
M
Plymouth Musketeers
18:22
17:33
14.3
12
19:17
Paul Fry
S25
M
Brighton Tri Club
13
19:28
Martin Wade
V45
M
614 (County of Glamorgan) Sqn RAF Reserves
14
19:29
Oliver M Williams
S25
M
Les Croupiers
15:52
15:21
-1.9
15
19:31
Geoffrey Smart
S25
M
Unattached
16
19:35
Unknown Athlete
SEN
M
Unattached
17
19:43
Elliot Anderson
S25
M
Unattached
18
19:44
Martyn Driscoll
V35
M
MDC
18:43
16:58
4.0
19
19:44
Kevin Plank
V40
M
Unattached
19:26
18:44
4.9
20
19:45
Henri Gough
V35
M
Unattached
21
19:48
Daniel Luffman
V40
M
Les Croupiers
18:57
18:27
5.1
22
19:49
Michael Ramsey
V50
M
Unattached
19:32
18:25
8.7
23
19:50
Unknown Athlete
SEN
M
Unattached
24
19:50
David Cunningham
V40
M
Unattached
25
19:51
Nick Lewis
S30
M
White Rock
19:05
17:48
4.1
26
19:59
Rebecca Rothwell
PB
S30
W
Lliswerry
19:59
19:25
17.0
27
20:01
Lenny Sayers
V35
M
Unattached
28
20:04
William Allan Newton
S30
M
CLC Striders
19:07
18:28
31.8
29
20:10
Mike Hill
V40
M
Unattached
19:43
19:04
15.8
30
20:17
Ricci Watts
S25
M
Pont-Y-Pwl
19:39
19:02
4.8
31
20:21
Gary Davies
V35
M
MDC
19:13
19:13
24.0
32
20:25
Unknown Athlete
SEN
M
Unattached
33
20:25
Daniel Evans
S30
M
Unattached
34
20:32
Unknown Athlete
SEN
M
Unattached
35
20:34
Unknown Athlete
SEN
M
Unattached
36
20:36
Alexander Capleton
V40
M
Les Croupiers
19:38
19:02
19.8
37
20:37
Kate Drew
PB
U20
W
Taunton/Cardiff Uni
20:07
16:54
-0.1
38
20:38
Simon Burns
PB
S30
M
Fairwater
20:09
18:53
9.3
39
20:40
Jennifer Sangster
V40
W
Redway Runners
20:18
20:00
5.9
40
20:41
Eoghan Walsh
V35
M
Unattached
41
20:42
Marcus Meyrick
V45
M
Les Croupiers
18:58
18:53
11.0
42
20:42
Robert Hartshorn
V45
M
Unattached
43
20:45
Unknown Athlete
SEN
M
Unattached
44
20:46
Amy Williams
V35
W
Les Croupiers
20:31
20:04
20.6
45
20:48
Unknown Athlete
SEN
M
Unattached
46
20:49
Emyr Humphreys
V35
M
Unattached
47
20:50
Tony Smith
V50
M
Unattached
48
20:51
Ian Bell
V50
M
San Domenico/Bungay Black Dog
19:21
19:01
7.5
49
20:57
James Grant
S25
M
Unattached
50
20:59
Shaun Lawthom
S25
M
Unattached
51
21:00
Michael Cranwell
V60
M
Les Croupiers
20:22
19:55
17.3
52
21:02
Neil Johnson
V35
M
Unattached
53
21:03
Alan Stone
V50
M
Cardiff Harlequins
19:54
19:54
13.3
54
21:09
Tim Parfitt
V45
M
Unattached
55
21:10
David Walker
V60
M
Les Croupiers
20:30
19:28
8.3
56
21:17
Humphrey Sheil
V40
M
Unattached
57
21:24
Tim Green
V45
M
Les Croupiers
20:54
20:35
18.8
58
21:30
Joseph Rumming
S20
M
Unattached
20:30
19:17
10.4
59
21:31
Caleb Roberts
U18
M
Unattached
60
21:32
Unknown Athlete
SEN
M
Unattached
61
21:34
Mike Lewis
S25
M
Unattached
62
21:35
John O'Shea
V60
M
Les Croupiers
20:28
18:34
32.8
63
21:36
Gareth Redding
V50
M
Brackla Harriers
20:39
20:39
12.5
64
21:38
Chris Williamson
V60
M
Unattached
21:03
21:03
14.1
65
21:39
Neil Edward Davies
V55
M
Unattached
20:31
19:58
11.1
66
21:44
Andrew Cleves
SB
V40
M
Les Croupiers
21:44
18:32
36.0
67
21:46
Paul Burleton
SB
V45
M
Les Croupiers
21:46
21:30
21.7
68
21:50
James Thomas
V35
M
Civil Service
20:47
20:19
15.8
69
21:54
Daniel Corrigan
S25
M
Unattached
70
21:58
Unknown Athlete
SEN
M
Unattached
71
21:59
Angela Pippard
V35
W
Les Croupiers
21:02
21:02
12.2
72
22:02
David Song
PB
S20
M
Rother Valley Swallows
21:10
16:34
-2.1
73
22:03
Paul Brown
V40
M
Unattached
21:26
20:48
11.2
74
22:07
Allan Stephen Jones
V60
M
Brackla Harriers
21:38
20:13
38.0
75
22:12
Chris Jones
V50
M
Unattached
76
22:13
Anthony Pyne
V35
M
Unattached
77
22:17
Stephen Cale
V50
M
Unattached
21:41
19:29
17.8
78
22:18
Caerwyn Phillips
U15
M
Cardiff
21:49
19:58
26.7
79
22:20
Unknown Athlete
SEN
M
Unattached
80
22:22
Simon Jones
S30
M
Unattached
81
22:24
Paul Williams
S30
M
Unattached
82
22:30
Matthew Thomas
V40
M
Unattached
83
22:35
Martin Kitchener
V45
M
Unattached
84
22:37
Tim Dawe
V40
M
Unattached
21:29
20:52
22.2
85
22:39
Michael Butler
S30
M
Unattached
86
22:41
John Pryer
V45
M
White Rock
21:48
21:31
24.6
87
22:44
Phillip Mears
V45
M
Unattached
20:36
20:01
11.4
88
22:45
Unknown Athlete
SEN
M
Unattached
89
22:46
Stephen Bool
V60
M
Unattached
22:18
22:01
34.9
90
22:47
David Carter
V60
M
Unattached
91
22:50
Matthew Warr
S30
M
Yeovil Town
20:22
18:39
20.6
92
22:52
Unknown Athlete
SEN
M
Unattached
93
23:02
Sioned Price
S20
W
Les Croupiers RC
94
23:06
Tim O'Sullivan
V55
M
Les Croupiers
22:05
20:15
19.2
95
23:09
Jonathan Lee
V50
M
Caerleon/Unattached
21:44
21:44
28.2
96
23:09
Jeremy Edwards
V50
M
Unattached
20:41
20:41
14.4
97
23:10
Edward Brown
V40
M
Unattached
21:55
20:12
14.8
98
23:11
Robert Williams
S20
M
Unattached
99
23:11
Ojo Dojo
V40
M
Unattached
100
23:14
Paul Edwards
PB
V40
M
Cardiff
22:50
21:09
14.6
101
23:20
Unknown Athlete
SEN
M
Unattached
102
23:21
Lolly Evans
PB
V40
W
Les Croupiers
23:21
22:53
13.4
103
23:27
Unknown Athlete
SEN
M
Unattached
104
23:27
Charles Dimbleby
S20
M
Unattached
105
23:28
Jonathan Sinclair
S25
M
Unattached
106
23:29
Aine Kenny
S30
W
Les Croupiers
20:22
20:16
16.1
107
23:31
Mithu Rahman
V35
M
Unattached
22:32
22:14
13.5
108
23:33
Alexander Weeks
V35
M
Unattached
109
23:34
Ruth Deards
V45
W
Celtic Tri/Les Croupiers
22:33
21:53
18.4
110
23:34
Richard Price
V45
M
Celtic Tri
20:01
19:51
23.7
111
23:35
William Fitzpatrick
S30
M
Unattached
112
23:38
Neil Jones
SEN
M
Unattached
21:40
21:19
38.7
113
23:41
Unknown Athlete
SEN
M
Unattached
114
23:42
Stephanie Davies
S20
W
Pontypridd (Roadents)
21:25
20:13
7.6
115
23:44
Simon Readman
V40
M
Unattached
22:38
21:53
46.1
116
23:45
Vlad Tanasescu
V35
M
Unattached
117
23:46
Helen Lane
V45
W
Unattached
118
23:46
Steve Chadwell
V40
M
Les Croupiers
21:00
20:45
8.7
119
23:47
Matt Plume
V35
M
Unattached
22:22
19:36
19.5
120
23:48
Keith Brookes
V45
M
Unattached
21:19
21:19
18.8
121
23:50
Sarah Louise Fry
V40
W
Unattached
122
23:51
Unknown Athlete
SEN
M
Unattached
123
23:52
Ieuan Bennett
V50
M
Unattached
124
23:53
Shuffs Shuffs
V45
M
Unattached
22:59
22:52
20.9
125
23:54
Keith Harper
V50
M
Unattached
126
23:59
Claudio Vargas
V40
M
Unattached
127
24:00
Unknown Athlete
SEN
M
Unattached
128
24:05
Daniel Smith
S20
M
Unattached
129
24:06
Lisa Brydon
V35
W
Unattached
130
24:07
Richie Sewell
V55
M
Les Croupiers
21:40
19:56
14.2
131
24:07
Unknown Athlete
SEN
M
Unattached
132
24:08
Stephen Burrell
V50
M
Pontyclun RR
22:31
21:37
12.3
133
24:08
Unknown Athlete
SEN
M
Unattached
134
24:09
Lauren Idowu
S30
W
Unattached
135
24:10
Paul Smith
S30
M
Unattached
136
24:13
Unknown Athlete
SEN
M
Unattached
137
24:15
Sara Williams
V40
W
Outdoor Fitness/Caerphilly RC
23:50
21:42
10.6
138
24:16
Ingo Ludtke
V45
M
Unattached
139
24:17
Russell Munton
S30
M
Unattached
140
24:17
Sean McNally
V35
M
Unattached
141
24:20
Layla Griffiths
U15
W
Unattached
142
24:22
Andrew Lee
S30
M
Unattached
143
24:23
Corinne Locke
S25
W
Unattached
144
24:36
Unknown Athlete
SEN
M
Unattached
145
24:37
Joanne Jackson
V40
W
Unattached
24:29
24:04
37.7
146
24:37
Steven Marsh
V35
M
Unattached
147
24:38
Jenny Gallagher
S25
W
Unattached
148
24:38
Steve Davies
S30
M
Unattached
149
24:40
Kevin Arundel
V45
M
Unattached
150
24:41
Scott Lennon
V40
M
Unattached
151
24:41
Jeff Wallace
V55
M
Unattached
152
24:43
Neil Hendry
V60
M
Penarth & Dinas
24:02
21:56
22.0
153
24:46
Stephen Dickinson
V40
M
Unattached
154
24:47
Unknown Athlete
SEN
M
Unattached
155
24:49
Simon Hanna
V50
M
Unattached
24:25
23:45
17.2
156
24:50
Mark Walker
V45
M
Unattached
157
24:52
David Carter
V50
M
Unattached
158
24:53
Jane Petterson
V45
W
White Rock
23:30
23:02
20.7
159
24:56
Unknown Athlete
SEN
M
Unattached
160
24:58
Richard Webb
V45
M
Unattached
22:53
21:38
14.5
161
24:59
Nathan Song
V50
M
Unattached
162
25:00
Unknown Athlete
SEN
M
Unattached
163
25:02
Gareth E Griffiths
V45
M
Unattached
19:50
19:11
12.9
164
25:02
Henk Van Twillert
V35
M
Unattached
165
25:03
Natalie Ferris
V35
W
Unattached
166
25:04
Huw Evans
SB
V50
M
Unattached
25:04
23:12
29.0
167
25:04
Wayne Favager
V45
M
Unattached
168
25:05
Nicholas Drage
V45
M
White Rock
24:21
23:14
22.3
169
25:06
David Hunter
V55
M
Unattached
24:20
23:40
17.5
170
25:07
Unknown Athlete
SEN
M
Unattached
171
25:11
Martha Hilliard
U20
W
Unattached
172
25:13
Lisa Boden
S25
W
Unattached
173
25:18
Sarah McCarthy
V40
W
Les Croupiers
22:04
20:58
18.1
174
25:18
Libby Crees
V45
W
Les Croupiers
20:31
18:53
13.0
175
25:21
Unknown Athlete
SEN
M
Unattached
176
25:23
Graeme Harding
S30
M
Unattached
177
25:24
Tom Damsell
V35
M
Unattached
178
25:26
Carlen Chandler
S25
M
Unattached
179
25:33
Unknown Athlete
SEN
M
Unattached
180
25:35
Unknown Athlete
SEN
M
Unattached
181
25:35
Unknown Athlete
SEN
M
Unattached
182
25:41
Paul Williams
V40
M
Unattached
183
25:43
Mark Francis
V50
M
Unattached
184
25:47
Michael Driscoll
V40
M
Unattached
185
25:50
Joseph Edge
U18
M
Unattached
186
25:51
Nicky Hunt
S30
W
Unattached
187
25:57
Unknown Athlete
SEN
M
Unattached
188
26:02
Huw Hopkins
S20
M
Unattached
189
26:03
Unknown Athlete
SEN
M
Unattached
190
26:04
Helen Fagan
S25
W
Unattached
191
26:04
Martin Weller
V45
M
Unattached
192
26:08
Lucy Talboys
S30
W
Unattached
193
26:11
James Beynon
V40
M
Ogmore Phoenix
25:04
24:34
27.7
194
26:12
Jocelyn Peacock
V45
W
Unattached
195
26:14
Phil Davies
S30
M
Unattached
196
26:18
Colin Edge
V45
M
Unattached
197
26:20
Lysander Taylor
U11
M
Unattached
198
26:20
Nick Williams
V50
M
Les Croupiers
23:40
19:52
19.4
199
26:25
Justin Taylor
V40
M
Unattached
200
26:27
Unknown Athlete
SEN
M
Unattached
201
26:29
Dafydd Thomas
V35
M
Unattached
202
26:31
Alfred Dilmore
V65
M
Unattached
203
26:33
Heidi Louise Thomas
SEN
W
Unattached
22:30
22:30
16.4
204
26:34
Dewi Bennett
U18
M
Unattached
205
26:35
James Hobson
S20
M
Unattached
206
26:40
Steve Burton
V50
M
Unattached
207
26:45
Huw A Phillips
V40
M
Cardiff
25:23
25:08
18.8
208
26:53
Nick Garrett
V35
M
Unattached
209
26:54
Unknown Athlete
SEN
M
Unattached
210
26:55
Nathan Swain
S25
M
Unattached
211
26:59
Mathew James
S30
M
Unattached
212
27:00
Marcus Constantinou
V45
M
Unattached
213
27:01
Sue Peirce
V45
W
Unattached
26:15
24:16
21.0
214
27:02
Vicky Crock
V35
W
Unattached
215
27:03
Mark Elliott
V45
M
Unattached
216
27:03
Levi Segovia
V35
M
Unattached
26:25
22:48
40.4
217
27:06
Gemma Griffiths
S30
W
Unattached
218
27:09
Peter Morrison
S25
M
Unattached
219
27:10
Antony Matthews
V50
M
Unattached
220
27:10
Stephen Peter Johnson
V55
M
Unattached
221
27:16
Andrew Roberts
V45
M
Unattached
222
27:20
Nicky Williams
S30
W
Unattached
223
27:28
Unknown Athlete
SEN
M
Unattached
224
27:30
Unknown Athlete
SEN
M
Unattached
225
27:33
Unknown Athlete
SEN
M
Unattached
226
27:42
Charmaine Juniper
V60
W
Unattached
227
27:43
Michael James
V50
M
Unattached
228
27:45
Delyth Murray Lines
V35
W
CDF Runners
26:32
25:48
23.5
229
27:47
Unknown Athlete
SEN
M
Unattached
230
27:47
Linden Davies
S25
W
Unattached
231
27:48
Vicki Roylance
V40
W
Unattached
232
27:53
Caroline Pilat
U20
W
Unattached
233
27:56
Matthew Lewis
S20
M
Unattached
234
27:59
Tom Bourton
SEN
M
Unattached
20:52
19:43
14.0
235
28:00
Colin Newman
V65
M
Unattached
236
28:01
Leslie Jackson
V60
M
Sittingbourne
26:26
24:56
30.5
237
28:04
Thomas Morgan
S20
M
Unattached
238
28:04
Ian Morgan
V50
M
Unattached
239
28:05
Christopher O'Donovan
V50
M
Unattached
240
28:06
Peter Hodges
V50
M
Unattached
241
28:07
Tony Millin
V45
M
Unattached
26:46
23:00
21.3
242
28:10
Paul Davey
V35
M
Unattached
243
28:12
Unknown Athlete
SEN
M
Unattached
244
28:13
Gwyn Jones
V50
M
Les Croupiers
21:02
20:53
13.7
245
28:15
Nicola Mallen
V40
W
Unattached
246
28:19
Rachel Lord
V45
W
Unattached
247
28:19
Unknown Athlete
SEN
M
Unattached
248
28:20
Jessica Hayes-Gill
S25
W
Unattached
249
28:22
Amanda Thompson
V55
W
Les Croupiers
26:06
25:53
36.3
250
28:29
Mari Herbert
V45
W
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this