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Pontefract parkrun # 231
External Results
Pontefract
7 Nov 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:48
Terence Forrest
S30
M
Cairngorm/Ackworth
16:32
16:14
-2.4
2
17:11
Matthew Hallam
S25
M
Valley Striders
17:04
16:48
1.6
3
17:26
Simon Midwood
S30
M
Valley Striders
17:01
16:36
0.4
4
17:59
Kevin Summers
S30
M
Unattached
17:48
17:48
20.3
5
18:45
Kevin Sutcliffe
V35
M
Unattached
6
19:04
Martin Place
V50
M
Sweatshop
18:20
18:12
4.3
7
19:09
Matthew Keir Burton
SEN
M
Unattached
18:47
18:10
19.1
8
19:10
Peter Gallagher
PB
V40
M
Baildon
19:10
19:10
23.5
9
19:11
Richard Singleton
PB
V35
M
Barnsley H
19:11
18:34
4.4
10
19:20
Scott Daly
V40
M
Pontefract
18:26
18:01
3.5
11
19:44
Mark Harper
V45
M
Wakefield District Harriers & AC
12
19:49
Angela Hannon
V45
W
Pontefract
19:28
19:28
10.2
13
19:50
Ashley Czirok
PB
S25
M
Unattached
19:50
19:43
32.0
14
20:04
Anthony Iganza
V40
M
Sweatshop Running Community
15
20:05
Leigh Harvey
V40
M
Kippax
18:32
18:14
8.2
16
20:22
Paul Barnes
V35
M
Redway Runners
18:14
17:49
4.5
17
20:30
Stephen Bailey
V45
M
Rothwell
19:19
18:15
14.4
18
20:45
Unknown Athlete
SEN
M
Unattached
19
21:06
Steven Gallagher
V40
M
Unattached
20
21:08
Rob Barker
V55
M
Selby
20:36
19:54
10.5
21
21:17
Dave Simmons
V35
M
Unattached
22
21:25
Rhys Herman
S25
M
Unattached
23
21:26
Steve Middup
SB
V55
M
Selby
21:12
20:34
10.4
24
21:48
Steve Head
V40
M
St. Theresa's
18:13
18:13
5.1
25
22:11
Andrew Warrender
V40
M
St. Theresa's
21:06
21:01
12.0
26
22:17
Unknown Athlete
SEN
M
Unattached
27
22:18
Dave Higgins
S30
M
Unattached
28
22:20
Carl Farrow
V50
M
Pontefract
21:23
20:35
9.5
29
22:23
Adam Wigley
S30
M
Unattached
30
22:27
Lee Lockwood
S30
M
Selby
19:04
19:04
11.5
31
22:30
Daniel Czuba
S30
M
Unattached
32
22:36
Michael Hemsworth
S30
M
Wakefield Triathlon Club
21:28
18:49
10.5
33
22:41
Richard Beaver
V45
M
Unattached
34
22:46
Lee Silburn
V40
M
Sweatshop Running Community
35
22:48
Jonathan Edwards
S25
M
Sweatshop Running Community
36
22:51
Andrew Twist
SEN
M
Unattached
22:15
22:03
13.2
37
23:06
Christine McCarthy
V55
W
Pontefract
21:43
20:20
8.3
38
23:11
Colin Hollis
V60
M
Unattached
21:57
21:20
20.9
39
23:16
Marc Shaw
V40
M
Unattached
40
23:30
Sarah Walsh
S30
W
Unattached
41
23:32
Jago Moles
V35
M
Unattached
42
23:34
Janine Brown
S25
W
Barnsley H
22:38
22:38
24.0
43
23:48
Steven George Bail
SB
V50
M
Unattached
23:48
23:01
19.7
44
24:05
Nicola Thomson
V40
W
Ackworth
23:05
21:15
9.1
45
24:20
Christopher Earnshaw
S25
M
Unattached
46
24:24
Samuel Cook
U15
M
Unattached
47
24:27
Nigel Taylor
V45
M
Pontefract
22:39
22:39
19.4
48
24:34
Nigel Bradbury
PB
V45
M
Barnsley H
24:34
22:37
17.2
49
24:35
Craig Hewitt
V35
M
Unattached
50
24:37
Jonathan Barr
S30
M
Unattached
51
24:47
Craig Davidson
S30
M
Wakefield
22:38
17:32
4.0
52
24:49
Ian Wilks
V55
M
Sweatshop Running Community
53
25:18
Emily Dodd
S30
W
Barnsley H
23:35
23:08
14.8
54
25:20
Simon Heald
V40
M
Unattached
55
25:32
Andrew Spink
V45
M
Unattached
56
25:34
Kevin Morrey
V60
M
Unattached
57
25:35
Andrew Clarke
V50
M
Unattached
58
25:38
Janie Kitching
V55
W
Barnsley H
24:55
24:52
20.9
59
25:41
Carl Heath
SEN
M
Unattached
23:56
22:39
22.6
60
25:48
Claire Boswell
V35
W
Barnsley H
25:03
24:47
20.3
61
25:52
Steven Johnson
SB
V40
M
Ackworth
25:52
23:25
29.9
62
25:57
Adrian Fake
V35
M
Unattached
63
25:58
Alexander Webb
U18
M
Unattached
64
26:06
Jonathan Webb
V40
M
Unattached
22:40
21:46
18.7
65
26:07
Jonathan Watterson
S30
M
Dewsbury
24:41
22:23
20.1
66
26:18
Dave Brown
V55
M
EBORIENTEERS
67
26:19
Beverley Firth
V35
W
Tadcaster
24:00
21:50
12.7
68
26:30
Carl Waite
V50
M
Unattached
69
26:42
Andy Jackson
V50
M
Sweatshop Running Community
70
27:11
Emma Moorhouse
S25
W
Barnsley H
26:08
23:34
17.7
71
27:15
David Brooksbank
V50
M
Sweatshop Running Community
72
27:21
Stuart West-wilson
V40
M
Sweatshop
24:44
22:34
14.6
73
27:22
John Kees
V40
M
Unattached
20:43
20:29
20.4
74
27:24
Neil Cooper
V35
M
Lonely Goat RC
26:17
25:51
40.2
75
27:27
Richard Bailey
V40
M
Ackworth
25:46
24:33
20.9
76
27:36
Joseph Brondel
U11
M
Unattached
77
27:36
Steven Brondel
V40
M
Unattached
78
27:41
Peter Jones
V65
M
Crossgates
26:47
25:35
24.3
79
27:43
Patrick Dwyer
U15
M
Unattached
80
27:47
Josh Atkinson
S20
M
Unattached
81
27:49
Kathryn Thorpe
S25
W
Unattached
82
27:54
Vicky Webb
V40
W
Unattached
25:57
23:39
21.1
83
27:55
Jill Daly
V45
W
Ackworth
26:07
24:05
23.2
84
27:57
Peter Fox
V45
M
Selby
26:23
25:09
17.6
85
28:02
Catherine Warren
V50
W
Ackworth
27:14
24:12
15.9
86
28:02
Kelly Gill
V35
W
Ackworth
26:33
24:13
14.7
87
28:10
Claudia Darby
S30
W
Barnsley H
26:28
25:43
34.9
88
28:25
Nicolas Daudet
V40
M
Ackworth
27:01
23:24
16.5
89
28:29
Holly Essex
S30
W
Sweatshop Running Community
90
28:49
Daryl Jackson
V50
M
Unattached
26:48
23:25
13.8
91
28:50
Nigel McKinnell
V55
M
Ackworth
25:43
25:43
25.6
92
29:12
Karen Head
V40
W
St. Theresa's
26:42
23:16
16.5
93
29:16
Victoria Fox
V35
W
Sweatshop Running Community
94
29:20
Sarah Morgan
V40
W
Sweatshop
27:27
27:27
50.2
95
29:27
Kevin Hoyle
V45
M
Unattached
25:37
24:34
20.7
96
29:42
Lily Metcalfe
U18
W
Unattached
97
29:45
Simon McGraw
V45
M
Sweatshop Running Community
98
29:48
Beverley Draper
V45
W
Uknetrunner
29:35
29:35
39.9
99
29:56
Heather Brunt
S30
W
Unattached
100
30:00
Andrew Burgess-Tupling
V40
M
Unattached
25:32
23:18
20.0
101
30:10
Gemma Burton
S30
W
Unattached
102
30:11
Beth Lee
S30
W
Unattached
103
30:13
David Cuthbertson
V55
M
Unattached
104
30:17
Natalie Long
S25
W
Sweatshop Running Community
105
30:23
Peter Lavine
V65
M
Unattached
106
30:26
Neil Stearne
V45
M
Sweatshop Running Community
107
30:31
Dawn Elswood
V40
W
Sweatshop Running Community
108
30:34
Rachel Midwood
S30
W
Rodillian Runners
109
30:36
Pam Brown
V55
W
EBORIENTEERS
110
30:40
James Metcalfe
V45
M
Unattached
111
30:50
Paul Sissons
V50
M
Unattached
112
31:03
Rachel Spilsbury
V45
W
Unattached
113
31:14
Judy Buck
V55
W
Unattached
114
31:18
Liam Heald
U11
M
Unattached
115
31:23
Sue Knowles
V50
W
Unattached
27:31
25:55
26.4
116
31:24
Amanda McKinnell
V55
W
Ackworth
27:24
27:09
26.2
117
31:26
Natalie Doyle
S30
W
Unattached
118
31:31
Liz Greenacre
V40
W
Unattached
119
31:33
Martin Garvey
V50
M
Unattached
30:13
28:27
28.0
120
31:34
Lee Ward
V40
M
Unattached
121
31:45
Linda Cross
V60
W
Unattached
122
31:50
Thomas McMaster
V60
M
Sweatshop Running Community
123
32:08
Karen Cook
V40
W
Unattached
29:45
28:47
27.9
124
32:16
Michala Heald
V40
W
Unattached
125
32:25
Unknown Athlete
SEN
M
Unattached
126
33:04
Daniel Heald
U15
M
Rothwell
29:55
18:53
5.0
127
33:33
Louisa Buck
U18
W
Unattached
128
33:44
Jenny Roddy
S30
W
Unattached
129
33:45
Marisa Allen
S30
W
Unattached
130
34:33
Roger Martin Kirby
V60
M
Unattached
131
34:48
Lisa Michelle Smith
SEN
W
Sweatshop
31:30
31:30
42.7
132
35:44
Patrick Donoghue
V60
M
Unattached
133
36:15
Finn Waddell
U11
M
Unattached
134
36:17
Claire Whitwell
V50
W
Vegan
32:50
30:34
34.5
135
36:19
Judith Cuthbertson
V55
W
Unattached
136
37:23
Donna Joanne Waddell
V35
W
Unattached
27:08
24:39
24.2
137
37:35
Ashley Branche
S25
M
Unattached
138
39:13
Eddie Lunham
U11
M
Unattached
139
39:15
Mark Lunham
V40
M
Unattached
140
45:33
Alfie Conroy
U11
M
Pontefract
26:09
23:45
22.3
141
50:50
John Bell
V75
M
Ackworth
40:11
30:57
43.3
142
50:51
Steve Conroy
V35
M
Pontefract
23:52
22:50
19.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this