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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:43	Thomas Adams		U18	M	Ipswich	16:56	16:29	12.9
	2	18:09	Luke Whitwell		S30	M	Felixstowe	17:47	17:47	5.7
	3	19:02	Paul Wain		U18	M	Ipswich	16:41	16:41	2.5
	4	19:47	Jason Taylor		V40	M	Felixstowe	17:29	17:29	4.2
	5	19:58	Dale Robinson		V35	M	Ipswich Jaffa	17:47	17:47	12.2
	6	20:22	Tom Bruce	SB	V35	M	Ipswich TC	20:22	17:48	12.9
	7	20:32	William Page		U18	M	Colchester & Tendring	18:49	16:26	3.6
	8	20:35	Jack Wilkinson		S30	M	Ipswich Jaffa	18:16	16:50	-0.1
	9	20:39	Scott MacSephney		V45	M	Ipswich Jaffa	18:41	17:53	9.1
	10	20:41	Edward Nial		S30	M	Unattached
	11	20:42	Andrew Hunt		S30	M	Unattached
	12	21:00	Dave Newson		V50	M	Unattached
	13	21:12	Unknown Athlete		SEN	M	Unattached
	14	21:17	Hugh Singleton		S20	M	Unattached
	15	21:22	Julian Spencer-Wood		V60	M	Kent/Striders of Croydon	19:25	19:09	10.7
	16	21:34	Neil Gillingham		S30	M	Ipswich	18:23	18:23	7.1
	17	21:40	Dave Solomon		V45	M	Felixstowe	18:04	18:04	4.5
	18	21:47	Luke Harrison		S25	M	Tri-Anglia	19:41	19:41	38.9
	19	22:00	Marcus Boon		S30	M	Ipswich Jaffa	20:12	18:31	14.1
	20	22:06	Andrew Laws		V50	M	Unattached
	21	22:18	Ben Sillitoe		S30	M	Unattached
	22	22:22	Paul Westren		SEN	M	Run Dem Crew	20:34	20:10	26.9
	23	22:24	Robin Harper		V35	M	Felixstowe	18:26	18:26	7.1
	24	22:26	Tom Alexander		V35	M	Woodbridge	20:45	19:06	5.5
	25	22:35	Aaron Durrant		S25	M	Unattached
	26	22:36	David Clark		S25	M	Unattached
	27	22:41	David Woods		V35	M	Unattached
	28	22:50	Richard Layton		V35	M	Unattached	22:05	21:12	19.1
	29	22:59	Matthew Sims		V45	M	Unattached
	30	23:04	Colin Shaw		V45	M	Unattached
	31	23:17	Jonathan Goldthorpe		V45	M	Unattached
	32	23:24	Stuart Buchan		S25	M	Ipswich Jaffa	20:57	17:59	2.3
	33	23:25	Connor Vidal-Cocker		S20	M	Unattached	21:39	18:06	4.1
	34	23:35	Nicola Ranson		V45	W	Springfield	21:56	20:52	11.2
	35	23:44	Calum Poole		S25	M	Unattached
	36	23:54	Martin Jarvis		V40	M	Unattached
	37	24:01	David Seymour		V55	M	Felixstowe	22:36	20:43	17.1
	38	24:04	Roger Taylor		V40	M	Unattached
	39	24:05	Jim Aldridge		V40	M	Ipswich Jaffa	21:34	20:37	11.5
	40	24:06	Mia Palmer		U15	W	Ipswich	21:52	21:04	11.9
	41	24:07	Brett Bayliss		V40	M	Unattached
	42	24:09	Simon Christie		V45	M	Unattached
	43	24:17	Chris Pipe		S25	M	Unattached
	44	24:21	Peter Woods		S30	M	Felixstowe	19:11	19:11	14.2
	45	24:22	Katie Challinor		U15	W	Ipswich Jaffa	22:57	19:51	19.6
	46	24:24	Jason Walne		V45	M	Unattached
	47	24:27	Paul Horne		V55	M	Vegetarian	21:53	21:17	20.0
	48	24:31	Keelan Bulger		U15	M	Ipswich Jaffa	23:55	21:43	26.6
	49	24:36	David Lloyd		V35	M	Unattached
	50	24:37	Pat Morgan		V65	M	Suffolk Trail Runners	22:57	22:46	15.8
	51	24:39	Emma Attwood		S25	W	Stowmarket	23:23	20:38	13.7
	52	24:41	Tommy Bullingham		S20	M	Unattached
	53	24:42	Alex Heeney		U18	M	Unattached
	54	24:44	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	22:55	19:40	9.9
	55	24:44	Derek Hood		V40	M	Ipswich Jaffa	21:57	20:17	9.2
	56	24:47	Mark Godbold		V45	M	Ipswich	22:53	21:30	11.6
	57	24:51	Chloe Godbold		U18	W	Ipswich	22:06	21:55	12.5
	58	24:55	Matt Thompson		V45	M	Unattached
	59	24:58	Jack Hines	SB	S25	M	Hadleigh Hares	24:58	22:09	15.5
	60	25:11	Mike Thompson		V45	M	Unattached
	61	25:14	Unknown Athlete		SEN	M	Unattached
	62	25:25	Dominic Nasmyth-Miller		V45	M	Unattached
	63	25:28	Steve Page		V50	M	Unattached
	64	25:38	Amos Seddon		V70	M	Enfield & Haringey/Ilford/Southern Counties Vets	23:26	23:26	20.3
	65	25:41	Christopher Salter		V35	M	Unattached
	66	25:49	Gordon Hopkins		V45	M	Unattached
	67	25:56	Mark Pashler		V45	M	Unattached
	68	26:01	Greta Supinaite		U20	W	Ipswich/Lithuania	23:41	22:51	43.8
	69	26:02	Helen Hunt		S30	W	Unattached
	70	26:03	Tia Lewis		U15	W	Unattached
	71	26:05	Mark Flatman		V40	M	Unattached
	72	26:09	Chris Needham		V40	M	Unattached
	73	26:19	Maria Ward		V45	W	Hadleigh Hares	21:56	21:55	16.1
	74	26:19	Jasmine Cant		U15	W	Ipswich	23:22	21:16	30.1
	75	26:23	Glen Avis	PB	V45	M	Hadleigh Hares	24:57	22:19	14.6
	76	26:33	Lynn Tanner		V60	W	Springfield/Eastern Masters	23:41	22:25	18.6
	77	26:34	Georgia Battle		U15	W	Ipswich	23:27	23:27	34.8
	78	26:36	Lee Chapman		V45	M	Unattached
	79	26:42	Erika Downs		S30	W	Felixstowe	22:56	21:54	29.2
	80	26:44	Victoria Breadman		S30	W	Felixstowe	23:37	20:18	28.1
	81	26:46	Ed Jones		V45	M	Unattached
	82	26:55	Caroline Dickinson		V45	W	Unattached
	83	27:00	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:25	23:25	20.7
	84	27:03	Imogen Howarth		V35	W	Unattached
	85	27:11	Adam Robertson		S25	M	Unattached
	86	27:14	Darryl Yates		S25	M	Ipswich Jaffa	23:57	20:37	15.4
	87	27:15	Jimmy Ames		S30	M	Unattached
	88	27:22	Catherine Walsh		V45	W	Unattached	24:56	23:34	24.7
	89	27:25	Martin Murray		V35	M	Unattached
	90	27:27	Mandy Godbold		V45	W	Ipswich	24:16	24:16	22.4
	91	27:27	Fred Boggis		V55	M	Felixstowe	23:49	23:33	20.2
	92	27:33	Freya Palmer		U15	W	Ipswich Jaffa	25:01	24:28	29.5
	93	27:33	Vincent Steensma		V45	M	Unattached
	94	28:04	Robert Grimsey		S25	M	Unattached
	95	28:13	Pam Morgan		V65	W	Unattached	25:24	25:24	20.7
	96	28:18	Roger Slade		V45	M	Unattached
	97	28:24	Maria Prime		V40	W	Unattached
	98	28:27	Christine Goodfellow-Lecoutre		V45	W	Unattached
	99	28:28	Steve Goodfellow		V45	M	Unattached
	100	28:31	Unknown Athlete		SEN	M	Unattached
	101	28:42	Unknown Athlete		SEN	M	Unattached
	102	28:45	Maxine Rice		V35	W	Unattached
	103	28:59	Daniel John Sedgwick		S30	M	Unattached
	104	29:00	Paul Mcgregor		V55	M	Run to Live	24:54	23:04	25.9
	105	29:01	Max Hales		U15	M	Unattached
	106	29:02	Neal Hales		V50	M	Sweatshop Running Community
	107	29:08	Nicola Garnham		V35	W	Unattached
	108	29:09	Michaela Kadanikova		S25	W	Ipswich Jaffa	26:35	23:51	20.5
	109	29:10	Brian Powlett		V40	M	Ipswich Jaffa	24:25	21:53	41.0
	110	29:12	Steven Button		S30	M	Unattached
	111	29:16	Rebecca Taylor		V35	W	Unattached
	112	29:17	Danielle Bazun		S20	W	Unattached
	113	29:18	Tim Albins		V55	M	Unattached
	114	29:22	James Battle		U15	M	Ipswich	26:09	21:54	13.9
	115	29:24	Mon Lee		V55	M	Ipswich Jaffa	24:55	23:47	16.9
	116	29:25	Ashley Burston		V40	M	Unattached
	117	29:25	Unknown Athlete		SEN	M	Unattached
	118	29:27	Kayleigh Turpin		S25	W	Unattached	25:15	21:53	13.3
	119	29:41	Sophie Brouillet		V40	W	Unattached
	120	29:43	Mark Crawley		V60	M	Unattached
	121	29:47	Daisy Shaw		U18	W	Woodbridge	25:24	23:35	14.1
	122	29:50	Gary Hirst		S30	M	Unattached
	123	29:52	Nick Thomas		S25	M	Unattached
	124	29:53	Eva Palmer		U11	W	Ipswich Jaffa	26:45	24:44	16.0
	125	29:53	Richard Palmer		V45	M	Unattached
	126	30:03	Ian Wallis		V55	M	Charles Derby Vitality Club
	127	30:11	Clive Wilkinson		V50	M	Suffolk Schs	26:16	23:13	20.3
	128	30:13	Grace Harley		U11	W	Unattached
	129	30:14	Garry Cullum		V35	M	Ipswich Jaffa	19:34	17:47	6.8
	130	30:14	Sarah Williams		V45	W	Unattached
	131	30:20	Courtney Turner		U18	W	Felixstowe	26:31	23:47	28.1
	132	30:24	Grant Usher		V45	M	Unattached
	133	30:28	Samantha Bateman		S30	W	Unattached
	134	30:28	Georgina Coldwell		U15	W	Ipswich	27:41	25:27	41.9
	135	30:29	Ian Roberts		V50	M	Unattached
	136	30:32	Patricia Atwood		V65	W	Hadleigh Hares	28:52	27:55	38.6
	137	30:36	Lewis Palmer		U18	M	Unattached
	138	30:44	Andrew Cocker		V50	M	Unattached	27:08	24:24	22.5
	139	30:45	Liam McErleane		S30	M	Unattached
	140	30:51	Steve Turner		V45	M	Unattached
	141	31:02	Toby McNally		U15	M	Unattached
	142	31:05	Jeffrey Rix		V50	M	Unattached
	143	31:11	gillian shemming		V50	W	Ipswich Jaffa	28:37	28:21	34.5
	144	31:17	Graeme Ludwig		V45	M	Unattached
	145	31:20	Angie Lewis		V40	W	Unattached
	146	31:23	Kurt Lewis		V45	M	Unattached
	147	31:34	Chita Walkden		V50	W	Unattached
	148	32:05	Lauren Chittock		S25	W	Unattached
	149	32:43	Heidi Knight		V40	W	Capel	28:55	27:49	28.2
	150	33:06	Mike Gillingham		V60	M	Unattached	27:45	26:03	30.9
	151	33:15	Richard Fellingham		V65	M	Stowmarket	25:23	23:47	27.1
	152	33:16	Gary Jarvis		V40	M	Felixstowe	26:50	26:50	33.7
	153	33:21	Unknown Athlete		SEN	M	Unattached
	154	33:25	Jo Whelan		V50	W	Felixstowe	28:47	28:09	23.8
	155	33:39	John Wooller		V40	M	Ipswich	33:14	30:17	43.3
	156	33:49	Mike Williams		V55	M	Run For Your Life
	157	33:51	Mark Williams		V50	M	Unattached
	158	34:02	Unknown Athlete		SEN	M	Unattached
	159	34:05	Martin Garrod		V55	M	Unattached
	160	34:22	Stephen Bumphrey		V50	M	Unattached
	161	34:23	Grace Watkins		U15	W	Unattached
	162	34:24	Sarah Watkins		V40	W	Hadleigh Hares	26:26	24:52	22.0
	163	34:52	Queen Fash		S30	W	Unattached
	164	35:12	Nick Timms		V55	M	Sweatshop Running Community
	165	35:22	Sophia Dawdry-Wall		U11	W	Ipswich Jaffa	30:30	25:13	28.8
	166	35:24	Unknown Athlete		SEN	M	Unattached
	167	35:25	Helen Shackleton		V45	W	Unattached
	168	35:26	Max Wall		V40	M	Unattached
	169	35:39	Unknown Athlete		SEN	M	Unattached
	170	35:52	Anneli Ostler		S30	W	Felixstowe	24:27	24:27	28.2
	171	36:06	Sally Solomon		V45	W	Felixstowe	30:03	30:03	32.4
	172	36:07	Sarah De-Vaux Balbirnie		S25	W	Unattached
	173	36:11	Holly Jacobs		U15	W	Unattached
	174	36:18	Niamh White		U18	W	Unattached
	175	36:19	Paul White		V50	M	Unattached
	176	36:21	Kay Hard		S25	W	Unattached
	177	36:21	Gary Parker		S30	M	Harwich	18:58	18:25	8.8
	178	36:27	Hayley Salter		V40	W	Unattached
	179	36:38	Geno Footer		U18	M	Unattached
	180	36:46	Donna Footer		V45	W	Sweatshop Running Community
	181	37:02	Rachel Hutchings		V45	W	Unattached
	182	37:28	Tracey Needham		V40	W	Unattached
	183	37:28	Emily Needham		U15	W	Unattached
	184	37:41	Naty Bower		V45	W	Unattached
	185	37:44	Sam Sims		V45	W	Unattached
	186	37:45	Sarah Nasmyth-Miller		V50	W	Unattached
	187	37:56	Unknown Athlete		SEN	M	Unattached
	188	37:57	Unknown Athlete		SEN	M	Unattached
	189	38:30	Prince B S		V35	M	Unattached
	190	38:35	Nicolette Fulton-Harris		V40	W	Unattached
	191	38:38	Unknown Athlete		SEN	M	Unattached
	192	39:23	Tracey Martin		V40	W	Unattached
	193	39:29	Lily Maksimovic		V45	W	Unattached
	194	40:27	David Lincoln		V65	M	Unattached
	195	40:29	Beverley Steensma		V40	W	Unattached
	196	40:37	April Old		S25	W	Unattached
	197	41:07	Douglas Joslin		V55	M	Unattached
	198	41:12	Chrissie Old		V60	W	Unattached
	199	43:22	Calib Palmer		U15	M	Unattached
	200	45:08	Linda Norton		V65	W	Unattached
	201	45:08	Linda Ratcliffe		V60	W	Unattached
	202	45:24	Dawn Palmer		S30	W	Unattached
	203	45:33	Sandra Crane		V50	W	Unattached
	204	48:23	Helen Dawdry		V35	W	Run For Your Life
	205	48:23	Peter Battle		V40	M	Run For Your Life
	206	49:05	Donna Battle		V45	W	Run For Your Life
	207	49:14	Jane Hullis		V65	W	Unattached
	208	54:02	Olivia Jacobs		U15	W	Unattached
	209	54:07	Faye Jacobs		V35	W	Unattached
	210	54:09	Ben Jacobs		V35	M	Felixstowe	19:13	17:46	3.1