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Saumarez Park 5K Series
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Castel
29 Nov 15
2.5KNAD
5K
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Head to Head
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2.5KNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:06
Harriet Bonner
U13
W
Guernsey
48.0
2
11:36
Alex Sexton
U13
M
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:29
Edward Mason
U17
M
Guernsey/Somerset Schs
16:09
16:06
15.7
2
17:43
James De Garis
V35
M
Guernsey
17:26
16:51
3.8
3
17:50
Luke Richards
SEN
M
Unattached
17:29
17:29
27.5
4
17:53
Richard Bartram
U20
M
Guernsey
17:47
14:58
-3.3
5
18:25
Sean Galpin
V50
M
Guernsey
18:16
17:53
7.6
6
18:40
Rebecca Le Maitre
SEN
W
Guernsey
18:38
18:38
33.5
7
18:41
Simon Ingrouille
V45
M
Guernsey
18:19
17:20
3.5
8
19:39
Kate Wilesmith
PB
SEN
W
Guernsey
19:39
19:39
29.1
9
19:40
Michael Wilesmith
SEN
M
Guernsey/Bridgtown Cona Testa Tri Team
16:11
16:11
11.7
10
19:59
Matt Polli
V40
M
11
20:13
Mikey Ingrouille
PB
U15
M
Guernsey
20:13
17:48
2.5
12
20:30
Jenny James
PB
V35
W
Guernsey
20:30
17:34
7.6
13
20:45
Jon Shaw
V40
M
14
20:54
Peter Barnes
SEN
M
15
20:56
William Law
SEN
M
16
20:59
Chris O'Neill
V60
M
17
21:21
Amy Dallamore
U15
W
18
21:22
Vanessa King
PB
SEN
W
Guernsey
21:22
19:33
7.5
19
21:29
Andrew McArthur
SEN
M
20
22:33
Andrew Sexton
SEN
M
21
22:54
Jonty Inderwick
U20
M
22
22:56
Caroline Creed
SEN
W
23
23:36
Brian Holden
V60
M
24
23:58
Becky Sherrington
V40
W
25
24:06
Aileen Chapple
PB
V50
W
Guernsey
24:06
23:50
50.9
26
24:30
Steve Bonsall
V40
M
27
24:31
Sharon Bonsall
V40
W
28
24:55
Ali Lihou
V35
W
Guernsey
24:43
22:43
17.9
29
25:01
Ali Gavey
V40
W
30
25:29
Alun Williams
V50
M
31
25:33
Paul James
V40
M
32
25:54
Julie de Jersey
V40
W
33
26:47
Wendy Ensink
V40
W
34
27:16
Debbie Crosland
V60
W
35
27:38
Terry Harnden
V50
M
36
27:39
Rick Mann
V60
M
37
27:52
Sam Ingrouille
V45
W
Guernsey
26:44
26:24
22.2
38
28:40
Terry Greening
V60
M
39
28:52
Sam Sexton
V40
W
40
30:27
Ruth Whitton
V40
W
Guernsey
27:57
27:57
42.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this