Nos Galan Races External Results
Mountain Ash
31 Dec 15
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5K E
PosGunName AG ClubSBPBHC  
114:17Dewi Griffiths PBSENMSwansea14:1713:43-5.7 
214:30Michael Ward PBU23MCardiff/Bradley Uni14:3014:30-5.1 
314:38Alex George PBU20MGloucester/Arkansas Uni14:3814:182.9 
414:42Tom Marshall SBSENMCardiff14:4214:34-3.9 
514:44Chris Carpanini PBU23MSwansea14:4414:39-2.6 
614:44Christian Lovatt PBU20MSwansea14:4414:445.7 
714:48Dan Nash SBU23MEast Cornwall/Cardiff Uni/Newquay & Par14:4814:38-4.6 
815:03Matthew Edwards PBU23MCardiff/Cardiff Met Uni15:0314:32-3.9 
915:03Adam Speake PBU23MBristol & West/BPP University15:0314:4611.9 
1015:05Michael Kallenberg PBSENMCardiff/Royal Air Force15:0514:44-4.3 
1115:10Steve Mitchell SBSENMBristol & West/Cardiff Met Uni15:1014:273.8 
1215:28Joshua Entwistle PBSENMFelixstowe/East Anglia Uni15:2815:28-0.5 
1315:32Ciaran Lewis PBU20MCardiff15:3214:41-4.9 
1415:37Ieuan Thomas  SENMCardiff14:0714:07-5.6 
1515:39Luke Evans  SENMBristol & West15:2315:133.0 
1615:44Jack Gooch PBU20MCardiff/Swansea Uni15:4414:27-1.9 
1715:46Tom Frith SBSENMSouthend/Oxford Uni15:4614:25-4.9 
1815:46Adam Bull PBU20MAberdare Valley15:4615:11-4.2 
1915:47James Vincent SBU17MCardiff15:4714:36-3.2 
2015:48Richard de-Camps PBSENMCheltenham15:4815:01-1.6 
2115:55Thomas George PBU20MGloucester/Missouri15:5515:27-5.6 
2216:02Jim Norris PBU23MIpswich/Cardiff Met Uni16:0216:0228.4 
2316:02Stephen Paterson SBV35MLes Croupiers16:0215:285.7 
2416:02Owen Haswell PBU23MCardiff/Cardiff Uni16:0215:452.3 
2516:03Christopher Silver PBSENMCardiff Triathletes16:0316:0326.6 
2616:04Joe Beech SBSENMBridgend/Pencoed TC16:0416:03-3.2 
2716:07Jac Smith SBU17MCardiff16:0715:13-1.9 
2816:08Charlotte Arter PBSENWCardiff/Eden Runners16:0815:39-2.4 
2916:17Peter Ryder SBSENMCardiff16:1715:471.6 
3016:27Doug Nicholls PBV35MSan Domenico16:2716:030.2 
3116:28Gareth Ayres PBSENMPort Talbot16:2816:282.0 
3216:29Gary Wyn Davies PBSENMAberystwyth16:2915:421.1 
3316:30Elliott Hardee PBU23MNewport/Cardiff Uni16:3016:2910.6 
3416:32Paul Graham PBSENMPontypridd (Roadents)/Hereford16:3214:38-4.6 
3516:32Maciej Bialogonski  SENMBristol & West/Poland16:2615:40-2.6 
3616:36Matthew Evans PBSENMAberdare Valley16:3616:13-0.3 
3716:42Aled Hughes SBV35MAberystwyth16:4215:583.7 
3816:47Mike Pfeiffer PBV50MBrecon/Builth16:4716:472.2 
3916:50Rhys Annett PBSENMSan Domenico/Cardiff Uni16:5016:362.4 
4017:01Henry Mitchell SENMEdinburgh University Hare & Hounds    
4117:06Lyndon Mac V35MCaerleon RC    
4217:07Eamonn Kirk SBV40MSwansea/Vegan17:0717:007.8 
4317:08Ben Butler-Madden PBSENMPenarth & Dinas17:0815:49-1.8 
4417:09Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni17:0416:460.9 
4517:10Robert John PBV40MFairwater17:1016:421.1 
4617:11Owen Locke PBU17MNewport17:1115:51-2.9 
4717:12Gareth Knight PBSENMNewport17:1217:125.4 
4817:12Nick Mackay PBSENMSwansea17:1217:1218.9 
4917:15Edward Land PBV35MAberystwyth17:1516:42-0.1 
5017:19Darren Bishop  SENMPontypridd (Roadents)17:0916:070.2 
5117:34Michael Bryant  SENMSwansea17:0517:0510.5 
5217:35Clara Evans PBU23WPontypridd (Roadents)/Hereford17:3516:02-1.6 
5317:39Adrian Lewis PBV40MAberdare Valley17:3917:182.8 
5417:40Tim Price SBV35MKnowle & Dorridge17:4016:333.9 
5517:40Dan Whaites PBSENMLliswerry17:4017:403.9 
5617:51Stephen Mathers SBSENMParc Bryn Bach17:5117:1913.4 
5717:55Laurence Pole  V40MPontypridd (Roadents)17:4417:444.0 
5817:58Simon Bagguley PBSENMCardiff Uni17:5817:5811.6 
5918:07Stephen Jenkins PBV35MBridgend18:0718:076.3 
6018:08Carwyn Jones  V35MCardiff/Aberystwyth Uni15:1614:306.9 
6118:10Richard Elgar PBSENMLliswerry/Newport and East Wales TC18:1017:152.7 
6218:11Alun King PBSENMLliswerry18:1118:114.2 
6318:11Mark Mitchell SENM     
6418:13Rebecca Evans PBU20WCardiff/Uni Alabama at Birmingham18:1317:463.0 
6518:17Simon Gill PBV35MLliswerry18:1718:175.5 
6618:20Neil Jones PBV35MOgmore Phoenix/Unattached18:2016:370.7 
6718:21Mike Ridd PBSENMLliswerry18:2118:2117.0 
6818:24Mark Hurford PBV35MPont-Y-Pwl18:2418:244.5 
6918:24Daniel Lewis  V40MSan Domenico17:5017:508.5 
7018:26Steve Davies SBV55MGriffithstown/Pont-Y-Pwl18:2618:066.7 
7118:28Jon Belcher PBV35MLliswerry18:2817:262.2 
7218:28Gareth Hurman SBU20MSchools Athletes/Cardiff & The Vale Schs18:2816:557.6 
7318:29Jake Brooke-Smith  U17MAberdare Valley18:2116:443.3 
7418:29Brian Dias  SENMLes Croupiers18:0717:508.8 
7518:33Adam Bebb PBSENMPontypridd (Roadents)18:3318:3332.6 
7618:34Phillip Thomas PBV35MPontypridd (Roadents)18:3418:347.4 
7718:42Martin Cole SBV45MRun4All18:4218:416.0 
7818:44Philip Boorman PBV45MLliswerry18:4418:444.9 
7918:55James Bruce SBV40MLes Croupiers18:5518:274.9 
8018:55Alun Bonello SBSENMUnattached18:5518:1510.1 
8119:03Adam Edwards SENM     
8219:05David Mort SENMCardiff Triathletes    
8319:05Marcus Meyrick PBV45MLes Croupiers19:0519:057.1 
8419:08Ste Davison V35M     
8519:11Alex Williams  V45MPort Talbot/Road Runners Club18:5517:4426.3 
8619:14Oliver Harris PBSENMLliswerry19:1419:144.8 
8719:15Bethan Evans SBU17WCardiff19:1518:532.5 
8819:17James Pearce SBV40MLliswerry19:1718:112.8 
8919:17Andrew Brasington PBV50MBrecon19:1719:1713.7 
9019:21Allan Peat V45MWinchester and District AC    
9119:21Emily Lagomarsino PBSENWSan Domenico/Cardiff Uni19:2117:497.6 
9219:24Richard Holmes  SENMLes Croupiers19:1019:108.3 
9319:26Philip Hughes  SENMSan Domenico18:4618:4621.5 
9419:27Stuart Edgar SENMCardiff Triathletes    
9519:27Simon Fairclough PBSENMPont-Y-Pwl19:2719:2715.0 
9619:30An Unknown SENM     
9719:34Gary Flower V45M     
9819:35Paul Hill PBV50MPegasus RC19:3519:1826.6 
10019:36Jamie Cattle V35MTaff Ely Tri    
10119:36Michael Jones SENMCaerphilly Runners    
9919:36Katie Roby PBSENWBrecon/MDC19:3619:3621.4 
10219:37Kevin Plank SBV40MUnattached19:3718:365.1 
10319:37Adrian Woods SBV55MPont-Y-Pwl/Mynydd Du19:3717:2719.6 
10419:37Keith James PBV40MLliswerry19:3719:3711.3 
10519:38Janet Holmes PBSENWLes Croupiers19:3819:358.6 
10619:39Liam Smith SENM     
10719:42Kerry Galey SBV45MUnattached19:4219:1642.2 
10819:43Richard Lloyd SBV35MAberdare Valley19:4317:464.8 
10919:44Gareth Ryan V35M     
11019:46Ricci Watts PBSENMPont-Y-Pwl19:4618:5010.3 
11119:47Jemima Osborn  U23WSwansea/Cardiff Uni/West Wales18:5218:5212.3 
11219:48Ian Macklin PBV45MUnattached19:4819:068.3 
11319:48Claire Bruce SBV35WLes Croupiers19:4819:029.3 
11419:48Steve Daley V35MRun4All    
11519:49Jeff Thomas SBV45MBridgend19:4918:472.9 
11619:49Michael Oliver SENM     
11719:49Jordan Lacey SBU23WSouthend19:4919:1310.5 
11819:51Gavin Crimmings V35MAberdare VAAC    
11919:52Sean Haddock V35M     
12019:53Billy Daniels SBV55MUnattached19:5319:3030.3 
12119:54Sean Thomasson PBV35MParc Bryn Bach19:5419:5417.0 
12219:56Ian Bell  V50MSan Domenico/Bungay Black Dog19:2019:0810.3 
12319:57David Evans SENM     
12419:58Robert Evans SBV50MEbbw Vale19:5819:266.9 
12520:01Lauren Cooper SBU23WParc Bryn Bach20:0116:451.0 
12620:06Emma Ligthart PBU17WCardiff20:0620:0624.3 
12720:09Steven Hooper  V45MPontypridd (Roadents)19:0617:488.3 
12820:14Holli Jehu PBU17WAberdare Valley20:1420:1418.8 
12920:16Paul Donovan PBV45MPont-Y-Pwl20:1619:4020.9 
13020:17Bleddyn Jones  V35MLliswerry/Rhymney Valley19:2819:256.9 
13120:20Robert Coles SENMCaerphilly Runners    
13220:20Marc Durkin SBSENMPenarth & Dinas20:2019:3422.2 
13320:22Liz Davies  SENWCardiff/Sutton Runners20:0419:5716.0 
13420:22Anna Moon PBSENWSan Domenico20:2220:2211.1 
13520:24Neil Stevens PBV45MEbbw Vale20:2420:2413.4 
13620:24Gavin Chappelle V35M     
13720:25Raul Reismann  V40MSwansea/Estonia17:3517:232.4 
13820:27Danielle Phillips PBSENWParc Bryn Bach20:2719:517.4 
13920:28Russell Dobbs PBV40MIslwyn20:2820:2810.7 
14020:31Richard Rees SENM     
14120:35Sandra Chipper SBV40WLliswerry20:3518:453.9 
14220:37Carl Evans SENMNike+ Run Club Cardiff    
14320:43Martin Jones PBV50MSwansea20:4320:4330.6 
14420:44Mike Thurgood PBV45MCaerleon20:4420:4411.8 
14520:44Peter Rodger PBV55MCaerleon20:4420:415.2 
14620:44Neil J Williams SBV50MAberdare Valley20:4419:2611.8 
14720:45Gina Hardman SBV45WBridgend20:4520:319.2 
14820:49Paul Lewis SBV50MSwansea20:4918:4829.4 
14920:50Neil Harris PBV40MOgmore Phoenix20:5020:5015.5 
15020:50John Durbin V35M     
15120:53Matt Brereton V35M     
15220:54Rhodri Morris SENM     
15320:55Steven Howell V35MCeltic Tri    
15421:00Stephen May V35M     
15521:00Christopher Nellins  V60MPenarth & Dinas/Headington20:3019:3312.7 
15621:08Adam Wardle PBSENMCardiff Triathletes21:0821:0813.6 
15721:09Andrew Dickens SBV45MPont-Y-Pwl21:0919:219.2 
15821:11Neil Fitzgerald PBV45MPontypridd (Roadents)21:1121:1112.7 
15921:13Steve Pring V45M     
16021:13Nicholas Denny SBV35MPontypridd (Roadents)21:1318:339.5 
16121:14Gareth Phillips V35M     
16221:14Jacqui Brace SBV55WBridgend21:1420:0511.5 
16321:14Graham Price V35M     
16421:16Gareth Thomas Hughes V35M     
16521:17Richard Beech SBV55MBrackla Harriers21:1720:3412.2 
16621:18Jazmine Briganti PBU20WRun 4 Fitness21:1820:1817.6 
16721:18Mark Neal V55M     
16821:20Ian Williams PBV55MEbbw Vale21:2021:2035.7 
16921:24Dominic Shields  V50MSan Domenico20:2519:4212.7 
17021:27Nadine Donovan PBV40WPont-Y-Pwl21:2721:2734.0 
17121:30Richard Sheehy PBSENMParc Bryn Bach21:3021:305.4 
17221:30Arron Peacock V35M     
17321:31Keri Jones PBV40WLliswerry/Unattached/Royal Air Force21:3121:0112.9 
17421:32Stewart Thomson V45MPont-y-pwl & district runners    
17521:35Malcolm Bradley SBV65MPenarth & Dinas21:3520:4312.0 
17621:37Stuart Lukins PBV40MLliswerry21:3721:3712.8 
17721:42Caryl Davies SBSENWSarn Helen21:4218:289.2 
17821:43David Proffitt SBV60MLliswerry/Welsh Masters21:4319:5213.3 
17921:43Andrew Bartley V35M     
18021:46Mark Kallenberg SBV55MCarmarthen/Welsh Masters21:4619:4920.1 
18121:51Martyn Evans PBSENMHendre Lake RC21:5121:5114.6 
18221:57David Jones V35M     
18322:02Neil Lewis V55M     
18422:05Deborah Matthews SBV50WSwansea22:0519:5526.6 
18522:05Angharad Starr SBSENWCaerphilly RC22:0521:2616.1 
18622:09Alastair Lewis Mason SENM     
18722:11Christophert Rothwell V35MPontypridd Roadents    
18822:14Christopher Owens SENM     
18922:16Debbie Evans SBV45WPenarth & Dinas22:1621:3318.2 
19022:17Huw Jones V35MTaff Ely Tri    
19122:17David Nicholas V35M     
19222:21Andrew Miles V55M     
19322:24Hefin Gruffydd V45MPontypridd Roadents    
19422:28Andrea Hurman  V45WPenarth & Dinas21:4221:4217.4 
19522:32Daniel Morgan PBV35MBridgend/Pencoed TC22:3221:1421.0 
19622:38Kelly Collins PBV35WParc Bryn Bach22:3822:3813.6 
19722:40Tim O'Sullivan  V55MLes Croupiers21:2721:2717.9 
19822:43Marcia Gouveia  SENWSan Domenico21:0620:1117.9 
19922:49Geraint Flye SENM     
20022:49Catherine Olivant SBV40WBrecon22:4922:2914.1 
20122:54Lisa Cleary SBV50WPenarth & Dinas22:5420:2912.9 
20222:56Liz May V35W     
20322:59Michael Locke SENM     
20422:59Sian Phillips SBV50WSwansea22:5920:5011.8 
20523:01Robert King SBV35MParc Bryn Bach23:0120:2310.1 
20623:01Sean Hosking V45M     
20723:04Gary Griffiths PBV40MRhondda Valley23:0423:0429.6 
20823:07Keith Hughes V35M     
20923:10Christine Webb  V40WSwansea23:0021:5510.8 
21023:12Heidi Louise Thomas SENW     
21123:15Janet Richards SBV50WLliswerry23:1522:5512.9 
21223:22Lou Summers SBV45WPont-Y-Pwl23:2219:446.7 
21323:36Claire Kulisa V35W     
21423:36Matthew Armstrong V45M     
21523:44Emma Morris SENW     
21623:51Hayley Jackson SBV40WParc Bryn Bach23:5121:2310.9 
21724:00Steve Hill SBV50MPenarth & Dinas24:0022:2718.1 
21824:29Mark Richards V45M     
21924:32Lisa Griffiths  V35WOutdoor Fitness23:0923:0936.5 
22024:48Carl O'Brien V35M     
22124:50Jordan Forster SENM     
22224:51Angharad Pocock V35W     
22324:52Elaine Rees PBV45WOutdoor Fitness24:5224:5213.6 
22425:09Rees James Dobbs PBV60MIslwyn25:0925:0937.5 
22525:14Bea Lovegrove-Owen V35WPontypridd Roadents    
22625:41Ceri Thomas V45W     
22726:29Vicky Fear SBSENWLliswerry26:2924:2217.8 
22826:34Michelle Jayne SBV35WParc Bryn Bach26:3424:3723.3 
22926:51Scott Walker V35M     
23027:16Dian Werret V55WIslwyn RC    
23128:11Lindsay Gauntlett V45W     
23229:26Robert William Jones V45M     
23329:36Andy Morton V55M     
23453:19James Pulman V45M     
23553:40Ania Ciolek  V35WVillage Vipers23:5421:4412.0 
23654:09Joseph Beech SENMBridgend AC    
23754:19Andy Davies V45MPontypridd Roadents    
23854:26Jamie Smith SBSENMCaerphilly RC54:2626:3327.3 
23955:27Gordon Carter V55MTaff Ely Tri    
24055:45Sara Morgan V35WTaff Ely Tri    
24156:34Kate Allen SBV40WPont-Y-Pwl56:3424:5022.5 
24256:53Elizabeth Beech  V55WBrackla Harriers23:1223:1222.3 
24357:45Barrie Johnson V45M     
24457:45Nicola Gowing V45W     
24558:40Mark Day V45MTeam Rees    
24658:47Ceri Bartley PBV35WIslwyn58:4758:4721.5 
24962:26Huw Davies V45M     
25063:24Jane Llewellyn V55W     
25167:21Lee Andrew Phillips  V40MParc Bryn Bach22:5222:0615.3 
25269:07Gwen Richards SBU20WPontypridd (Roadents)69:0722:4532.6 
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