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Nos Galan Races
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Mountain Ash
31 Dec 15
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Head to Head
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1.2KNAD U17
Pos
Gun
Name
AG
Club
HC
1
3:36
Isaac Thurgood
U17
M
Newport H
18.0
2
3:41
Seth Kelly
U15
M
Cardiff
21.3
3
3:42
Charlie Best
U17
M
Pontypwl & District
4
3:50
Elis Pryse
U17
M
Taff Ely Triathlon Club
5
3:51
Naomi Reid
U17
W
Cardiff
11.1
6
3:51
Joel Smith
U17
M
7
4:09
Sofia Vella
U15
W
Cardiff
22.3
8
4:20
Isla Allen
U15
W
9
4:22
Kian Tinsley
U15
M
Aberdare Valley
19.6
10
4:23
Jeri-Lynne Grabham
U15
W
Neath
20.5
11
4:31
Sophie Hawkins
U15
W
12
5:02
Tomos Elian Jones
U15
M
Taff Ely Triathlon Club
13
5:06
Courtney Thomas
U15
W
14
5:40
Emily Ellis
U17
W
15
5:48
Molly Smith
U15
W
Aberdare Valley
44.6
16
6:03
Jonathan Chapman
U15
M
Lliswerry Runners
1.2KNAD U15
Pos
Gun
Name
AG
Club
HC
1
3:45
Benjamin Reynolds
U13
M
Cardiff
-2.2
2
4:00
Ben Smith
U15
M
Cardiff
7.5
3
4:01
Lloyd Sheppard Brown
U13
M
Rhymney Valley
-4.1
4
4:08
James Griffiths
U13
M
5
4:09
Lloyd Jones
U13
M
Cardiff
2.0
6
4:12
Iwan James Smith
U13
M
Cardiff
5.2
7
4:14
Emily Chirighin
U13
W
Cardiff
25.2
8
4:14
Anya Lennon
U13
W
Cardiff Archers
20.1
9
4:17
Ella Morgan
U13
W
Aberdare Valley
22.2
10
4:22
Eden Williams
U13
W
Cardiff Archers
20.3
11
4:28
Rhys Hardman
U13
M
Bridgend
-3.2
12
4:33
Daniel Kathrens
U15
M
13
4:34
Caerwyn Phillips
U15
M
Cardiff
24.2
14
4:36
Elise Turner
U15
W
Blaenau Gwent
27.1
15
4:37
Carwyn Salmon
U13
M
16
4:37
Sam Furlong
U15
M
17
4:40
Lili Jones
U13
W
Cardiff/Merthyr RC
9.0
18
4:40
Jamie Davies
U13
M
19
4:45
Leonora Breheny
U13
W
Bridgend
25.4
20
4:47
Darian James
U13
M
Aberdare Valley
28.3
21
4:47
Lily Jones
U15
W
EnduranceMassive
22
4:49
Alfie Best
U13
M
Pont-Y-Pwl
41.9
23
4:56
Maisie Pearce
U13
W
Blaenau Gwent
28.4
24
4:58
Ruaraidh Gruffydd
U15
M
25
4:59
Harry Jones
U15
M
Roberttown Road Runners
26
5:05
Morgan Ward
U15
M
27
5:09
Holly James
U15
W
Aberdare Valley
37.2
28
5:10
David Ieuan Francis
U13
M
29
5:11
Rowan Evan Jones
U13
M
Taff Ely Triathlon Club
30
5:11
Angus Allan
U13
M
31
5:12
Ryan Anthony Morris
U15
M
32
5:12
Holly Harvey
U13
W
33
5:12
Cariane Williams
U13
W
Aberdare Valley
50.5
34
5:13
Rhys Webb
U13
M
Aberdare Valley
46.1
35
5:14
Kieran Cole
U13
M
36
5:14
Caitlin Chapman
U15
W
37
5:16
Mia Morgan
U13
W
38
5:20
Lawson Trythall
U13
M
39
5:25
Emmanuella Kone
U13
W
Cardiff
47.5
40
5:30
Trinity Hetherington
U13
W
41
5:39
Sadie Watkins
U13
W
42
5:42
Ethan Pritchard
U15
M
43
6:00
Owen Mason
U13
M
44
6:19
Aaliyah Hope
U13
W
45
7:01
Cameron Stokes
U13
M
46
7:58
Faye Jones
U13
W
47
8:00
Kristi Evans
U13
W
48
9:17
Luke Golding-Hann
U15
M
49
10:13
Sam Williams
U13
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this