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Mountain Ash
31 Dec 15
1.2KNAD
0.6KNAD
5K
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
1.2KNAD U17
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:36
Isaac Thurgood
U17
M
Newport
12.6
2
3:41
Seth Kelly
U15
M
Cardiff
11.7
3
3:42
Charlie Best
U17
M
Pontypwl & District
4
3:50
Elis Pryse
U17
M
Taff Ely Triathlon Club
5
3:51
Naomi Reid
U17
W
Cardiff
2.2
6
3:51
Joel Smith
U17
M
7
4:09
Sofia Vella
U15
W
Cardiff
12.9
8
4:20
Isla Allen
U15
W
9
4:22
Kian Tinsley
U15
M
Aberdare Valley
10.5
10
4:23
Jeri-Lynne Grabham
U15
W
Neath
14.6
11
4:31
Sophie Hawkins
U15
W
12
5:02
Tomos Elian Jones
U15
M
Taff Ely Triathlon Club
13
5:06
Courtney Thomas
U15
W
14
5:40
Emily Ellis
U17
W
15
5:48
Molly Smith
U15
W
Aberdare Valley
32.2
16
6:03
Jonathan Chapman
U15
M
Lliswerry Runners
1.2KNAD U15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:45
Benjamin Reynolds
U13
M
Cardiff
-4.0
2
4:00
Ben Smith
U15
M
Cardiff
1.9
3
4:01
Lloyd Sheppard
U13
M
Rhymney Valley
-2.0
4
4:08
James Griffiths
U13
M
5
4:09
Lloyd Jones
U13
M
Cardiff
0.7
6
4:12
Iwan James Smith
U13
M
Cardiff
1.4
7
4:14
Emily Chirighin
U13
W
Cardiff
17.2
8
4:14
Anya Lennon
U13
W
Cardiff Archers
10.8
9
4:17
Ella Morgan
U13
W
Aberdare Valley
12.8
10
4:22
Eden Williams
U13
W
Cardiff Archers
10.8
11
4:28
Rhys Hardman
U13
M
Bridgend
-0.9
12
4:33
Daniel Kathrens
U15
M
13
4:34
Caerwyn Phillips
U15
M
Cardiff
14.8
14
4:36
Elise Turner
U15
W
Blaenau Gwent
17.8
15
4:37
Carwyn Salmon
U13
M
16
4:37
Sam Furlong
U15
M
17
4:40
Lili Jones
U13
W
Cardiff
6.5
18
4:40
Jamie Davies
U13
M
19
4:45
Leonora Breheny
U13
W
Bridgend
16.2
20
4:47
Darian James
U13
M
Aberdare Valley
18.9
21
4:47
Lily Jones
U15
W
EnduranceMassive
22
4:49
Alfie Best
U13
M
Pont-Y-Pwl
32.4
23
4:56
Maisie Pearce
U13
W
Blaenau Gwent
19.1
24
4:58
Ruaraidh Gruffydd
U15
M
25
4:59
Harry Jones
U15
M
Roberttown Road Runners
26
5:05
Morgan Ward
U15
M
27
5:09
Holly James
U15
W
Aberdare Valley
28.1
28
5:10
David Ieuan Francis
U13
M
29
5:11
Rowan Evan Jones
U13
M
Taff Ely Triathlon Club
30
5:11
Angus Allan
U13
M
31
5:12
Ryan Anthony Morris
U15
M
32
5:12
Holly Harvey
U13
W
33
5:12
Cariane Williams
U13
W
Aberdare Valley
36.0
34
5:13
Rhys Webb
U13
M
Aberdare Valley
35.9
35
5:14
Kieran Cole
U13
M
36
5:14
Caitlin Chapman
U15
W
37
5:16
Mia Morgan
U13
W
38
5:20
Lawson Trythall
U13
M
39
5:25
Emmanuella Kone
U13
W
Cardiff
34.3
40
5:30
Trinity Hetherington
U13
W
41
5:39
Sadie Watkins
U13
W
42
5:42
Ethan Pritchard
U15
M
43
6:00
Owen Mason
U13
M
44
6:19
Aaliyah Hope
U13
W
45
7:01
Cameron Stokes
U13
M
46
7:58
Faye Jones
U13
W
47
8:00
Kristi Evans
U13
W
48
9:17
Luke Golding-Hann
U15
M
49
10:13
Sam Williams
U13
M
0.6KNAD U13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50
Jacob Reynolds
U13
M
Cardiff
-2.2
2
1:58
Alanah Hill
U13
W
Cardiff Archers
4.3
3
2:01
Rhys Blow
U11
M
Cardiff
6.5
4
2:02
Ben Vincent
U13
M
Cardiff
27.2
5
2:03
Freya Roberts
U13
W
Cardiff Archers
8.0
6
2:04
Kiera Griffiths
U13
W
Aberdare Valley
5.5
7
2:05
Owen Jeffries
U13
M
8
2:05
Hywel Leyshon
U11
M
Bridgend
20.4
9
2:05
Caitlin James
U13
W
Aberdare Valley
24.2
10
2:06
Lewis Jacobs
U11
M
Rhondda
2.9
11
2:10
Grace Angharad Jones
U13
W
Aberdare Valley
31.9
12
2:13
Jade Bevan
U13
W
Aberdare Valley AAC
13
2:15
Caitlyn Roberts
U13
W
14
2:15
Jemima Robinson
U11
W
Cardiff
10.7
15
2:15
Nicol Thomas
U13
W
16
2:16
Ben Howell
U13
M
Aberdare Valley AAC
17
2:17
Philippa Allen
U13
W
Bridgend
14.2
18
2:17
Sebastian Julier
U13
M
Aberdare Valley
9.8
19
2:17
Molly Type
U11
W
Cardiff
36.0
20
2:18
Kodie Stone
U11
M
21
2:18
Bethan Hardman
U11
W
Bridgend
5.8
22
2:19
Laura Hawkins
U13
W
23
2:19
Ben Horsnell
U11
M
Aberdare Valley
36.0
24
2:19
Logan Clement
U13
M
25
2:20
Daniel Evans
U11
M
26
2:20
Flynn Lennon
U11
M
Cardiff Archers
21.6
27
2:21
Logi Bear Cartwright
U11
M
28
2:22
Joshua Pritchard
U11
M
Merthyr Junior Running Club
29
2:23
Jasmine Callan
U13
W
30
2:24
Daniel Golding-Hann
U11
M
31
2:25
Hope Williams
U11
W
32
2:25
Jack Kathrens
U11
M
33
2:26
Oliver Murphy
U13
M
34
2:28
Tia Rees
U11
W
35
2:28
Lowis Sanders
U13
W
36
2:29
Finlay Julier
U11
M
Aberdare Valley
35.2
37
2:31
Katie Anne Davies
U13
W
38
2:31
Kacey Lewis
U13
W
39
2:34
Edward Kesteven
U11
M
40
2:36
Ted Price
U13
M
41
2:36
Verity Hetherington
U11
W
42
2:36
Constance Smale
U11
W
43
2:37
Ffion Davies-Rees
U13
W
44
2:37
Samuel Hann-Jones
U11
M
45
2:38
Isaac Baker
U11
M
46
2:39
Cloe Eggleton
U11
W
47
2:40
Jospeh Robins
U13
M
48
2:42
Alisha Galea
U11
W
49
2:43
Beth Davies
U11
W
50
2:44
Teigan Maund
U13
W
51
2:45
Leroy Thomas Griffiths
U11
M
Rhondda AC
52
2:52
India Baker
U11
W
53
2:52
Laura Lewis
U11
W
Blaenau Gwent
36.0
54
2:54
Joshua Cohen Wakefield
U11
M
55
2:56
Iolo Jones
U11
M
Rhymney Valley
56
2:57
Jacob Withey
U13
M
57
3:02
Cobi-Jay Deen
U11
M
58
3:10
Harvey Williams
U11
M
59
3:12
Alicia Amor
U11
W
60
3:12
Erin Blow
U11
W
Roberttown Road Runners
61
3:13
Mae Davies
U11
W
62
3:15
Mali Davies
U11
W
63
3:22
Lowri Evans
U11
W
64
3:22
Dylan Herbert
U11
M
65
3:23
Morgan Wakefield-Hill
U11
M
66
3:35
Beth Sutton
U11
W
67
4:26
Chelsea Humphreys
U11
W
68
4:44
Shian Duffy
U13
W
0.6KNAD U11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05
Thomas Bowen
U11
M
2
2:17
Nathan Hill
U11
M
Cardiff Archers
6.5
3
2:19
Freddie Roach
U11
M
Newport
11.4
4
2:20
Ashton Robinson
U11
M
5
2:20
Heather Heslop
U11
W
6
2:23
Ffion Lightfoot
U11
W
7
2:26
Keilan Burke
U11
M
8
2:27
Riley Lewis
U9
M
10
2:28
Harrison James
U9
M
9
2:28
Jack Lewis
U9
M
11
2:29
Tristan Allen
U11
M
Bridgend
30.7
12
2:31
Corey Humphreys
U11
M
13
2:31
Gwen Salmon
U9
W
14
2:33
Lewis Reed
U11
M
15
2:36
Sophie Harris
U11
W
Roberttown Road Runners
16
2:39
Harvey Griffiths
U11
M
17
2:39
Tegan Rowlands
U11
W
18
2:39
Dylan Smith
U9
M
Aberdare Valley AAC
19
2:39
Amelia Lewis
U11
W
20
2:40
Adam Williams
U9
M
Port Talbot Harriers
21
2:41
Lowri Lewis
U11
W
22
2:41
Rhys Jones
U9
M
23
2:42
Owen Griffiths
U11
W
24
2:42
Harrison Nizon
U11
M
25
2:42
Thea Lloyd
U9
W
Aberdare Valley AAC
26
2:42
Madison Thomas
U11
W
27
2:43
Owen Curtis
U11
M
28
2:44
Macey Cornock
U11
W
29
2:44
Millie May
U9
W
30
2:45
Ellis Phillips
U11
M
31
2:46
Charlie Cornock
U9
M
32
2:48
Ellis Padfield
U9
M
33
2:48
Amelie Pritchard
U9
W
34
2:48
Kaiden Robins
U9
W
35
2:49
Owen Hillier
U9
M
36
2:50
Liberty Hetherington
U9
W
37
2:51
Yenay Robins
U9
M
38
2:52
Macy Clifton
U11
W
39
2:54
Crystal Jacobs
U9
W
Rhondda AC
40
2:54
Nuno Meco
U11
M
41
2:54
Anni Jones
U11
W
42
2:54
Owain Howell
U11
M
Celtic Tri
43
2:55
Samuel Price
U11
M
44
2:55
Keela-lea Smith
U9
W
45
2:55
Mateo Evans Navarro
U9
M
46
2:56
Sam May
U9
M
47
2:56
Olivia Price
U11
W
Dragons
48
2:57
Isaac Withey
U9
M
49
2:58
Reagan Winder
U11
M
50
2:58
Alyssia Taylor
U9
W
51
3:00
Katie Amor
U9
W
52
3:00
Charlie Lock
U9
M
Aberdare Valley AAC
53
3:02
Jack Young
U11
M
54
3:03
Evan Crellin
U9
M
55
3:04
Jenson Murphy
U9
M
56
3:05
Henry Roach
U9
M
57
3:06
Layla Sanders
U9
W
58
3:07
Jack Durbin
U9
M
59
3:08
Ethan Rawle
U11
M
Aberdare Valley
20.8
60
3:10
Evie Wakefield-Hill
U9
W
61
3:10
Mali Morgan
U9
W
62
3:12
Kascey Perry
U9
W
63
3:12
Chelsi Bunce
U11
W
64
3:13
Isabella Durbin
U11
W
65
3:14
Julia Kesteven
U9
W
66
3:14
Carys Crellin
U11
W
67
3:14
Maddison Perry
U9
W
68
3:15
Gwen Haf Jones
U9
W
69
3:15
Emily Thomas
U11
W
70
3:15
Lewys Phillips
U11
M
71
3:16
Ellis Percy
U11
M
72
3:17
Niamh Griffiths
U11
W
73
3:18
Abigail Davies
U11
W
74
3:18
Dylan Williams
U11
M
75
3:19
Ela Thomas
U9
W
Aberdare Valley AAC
76
3:19
Menna Fear
U9
W
77
3:20
Emili Davies
U11
W
78
3:22
Keely Coomer
U11
W
79
3:26
Olivia Bird
U11
W
80
3:39
Cira Griffiths
U11
W
81
3:41
Ella Lewis
U9
W
82
3:44
Sinead Price
U9
W
83
3:53
Elin Thomas
U11
W
84
3:54
Cariad O'Sullivan
U9
W
85
4:00
Megan Sutton
U9
W
86
4:12
Grace Davies
U11
W
87
4:13
Isabel Walker
U11
W
88
4:13
Brandan Prosser
U11
M
89
4:37
Daniel Lees
U11
M
90
4:55
Lowri Reynish
U11
W
91
5:24
Madison Bailey
U9
W
5K E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:17
Dewi Griffiths
PB
SEN
M
Swansea
14:17
13:58
-6.3
2
14:30
Michael Ward
PB
U23
M
Cardiff/Bradley Uni
14:30
14:30
-4.6
3
14:38
Alex George
PB
U20
M
Gloucester/Arkansas Uni
14:38
14:18
5.4
4
14:42
Tom Marshall
SB
SEN
M
Cardiff
14:42
14:34
0.1
5
14:44
Chris Carpanini
PB
U23
M
Swansea
14:44
14:39
-3.2
6
14:44
Christian Lovatt
PB
U20
M
Swansea
14:44
14:44
2.3
7
14:48
Dan Nash
SB
U23
M
East Cornwall/Cardiff Uni/Newquay & Par
14:48
14:38
-3.9
8
15:03
Matthew Edwards
PB
U23
M
Cardiff/Cardiff Met Uni
15:03
14:32
-3.2
9
15:03
Adam Speake
PB
U23
M
Bristol & West/BPP University
15:03
14:46
8.4
10
15:05
Michael Kallenberg
PB
SEN
M
Cardiff/Royal Air Force
15:05
14:44
-3.9
11
15:10
Steve Mitchell
SB
SEN
M
Bristol & West/Cardiff Met Uni/Helsby RC
15:10
14:27
0.6
12
15:28
Joshua Entwistle
PB
SEN
M
Felixstowe/East Anglia Uni
15:28
15:28
-2.3
13
15:32
Ciaran Lewis
PB
U20
M
Cardiff
15:32
14:45
-3.4
14
15:37
Ieuan Thomas
SEN
M
Cardiff
14:07
14:07
-4.9
15
15:39
Luke Evans
SEN
M
Bristol & West
15:23
15:13
-0.1
16
15:44
Jack Gooch
PB
U20
M
Cardiff/Swansea Uni
15:44
14:27
2.4
17
15:46
Tom Frith
SB
SEN
M
Southend/Oxford Uni
15:46
14:25
-4.2
18
15:46
Adam Bull
PB
U20
M
Aberdare Valley
15:46
15:11
-2.6
19
15:47
James Vincent
SB
U17
M
Cardiff
15:47
14:58
-3.7
20
15:48
Richard de-Camps
PB
SEN
M
Cheltenham
15:48
15:23
-3.1
21
15:55
Thomas George
PB
U20
M
Gloucester/Missouri
15:55
15:27
-4.3
22
16:02
Jim Norris
PB
U23
M
Ipswich/Cardiff Met Uni
16:02
16:02
30.2
23
16:02
Stephen Paterson
SB
V35
M
Les Croupiers
16:02
15:28
2.7
24
16:02
Owen Haswell
PB
U23
M
Cardiff/Cardiff Uni
16:02
15:45
2.0
25
16:03
Christopher Silver
PB
SEN
M
Cardiff Triathletes
16:03
16:03
23.1
26
16:04
Joe Beech
SB
SEN
M
Bridgend/Pencoed TC
16:04
16:03
-2.4
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this