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National Ladder
Seeley Cup 10K
External Results
Belfast
28 Nov 15
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:06
31:06
Gary Murray
V35
M
Clonliffe/Ireland
30:34
29:38
15.9
2
31:22
31:22
Paddy Hamilton
SEN
M
Slieve Gullion/Ireland
31:01
30:34
-2.3
3
31:36
31:35
Scott Rankin
SEN
M
Foyle Valley
31:31
30:39
-3.1
4
31:51
31:49
Christopher Madden
PB
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
31:49
30:29
-2.7
5
32:12
32:10
Gareth Hill
V35
M
Ballymena & Antrim
32:10
31:58
-0.4
6
32:16
32:13
Brian Campbell
SB
V35
M
Willowfield/Unattached
32:13
30:57
19.9
7
32:16
32:14
Andrew Annett
PB
U23
M
North Belfast
32:14
31:16
2.4
8
32:21
32:19
Keith Shields
V40
M
Foyle Valley
32:19
30:59
4.0
9
32:28
32:26
Seamus Lynch
PB
SEN
M
Newcastle & District
32:26
31:21
1.2
10
32:36
32:35
Daniel Mooney
SB
SEN
M
Liverpool H/Letterkenny/Ulster Uni/Ireland
32:35
31:09
1.6
11
32:37
32:36
Mark Mckinstry
SEN
M
North Belfast
32:21
30:36
-3.6
12
32:41
32:41
Gerard McKenna
PB
V35
M
Eglinton Road Runners
32:41
32:41
19.7
13
32:42
32:40
Lindsay Gordon
PB
SEN
M
Lasswade/North Belfast
32:40
31:29
2.6
14
32:45
32:43
Andrew Agnew
SB
SEN
M
Annadale/Kent
32:43
31:03
15.9
15
32:52
32:50
William McKee
PB
SEN
M
Mourne
29:29
29:29
10.0
16
32:59
32:57
Craig McMeechan
PB
U17
M
North Down/Ireland
32:57
31:15
-2.4
17
33:05
33:04
Neil McCartan
PB
SEN
M
East Down/Ulster Uni
33:04
31:25
-1.8
18
33:22
33:20
James Hamilton T20/F20
PB
U23
M
Ballymena Runners
33:20
31:24
-2.0
19
33:27
33:24
Ben Morrow
PB
V35
M
Ballymena Runners
33:24
33:24
1.4
20
33:33
33:32
Jordan Stokes
SEN
M
Herne Hill/St. Mary's Uni/North Down
33:32
33:15
3.7
21
33:36
33:34
John Black
SEN
M
North Belfast
33:23
31:37
-3.1
22
33:54
33:53
Gary Henderson
V45
M
Armagh
33:17
33:17
0.2
23
33:57
33:54
Neil Johnston
SB
U23
M
Springwell/Queen's Uni Belfast
33:54
31:05
-3.9
24
33:59
33:57
Barrie Atkinson
V35
M
East Down
33:53
33:50
5.9
25
34:03
34:01
Neill Weir
PB
V35
M
Willowfield
34:01
32:10
-1.8
26
34:10
34:08
Gerard Heaney
PB
U23
M
St Peters Lurgan
34:08
31:46
-1.2
27
34:15
34:12
Ivan Toner
PB
V35
M
Letterkenny/Ireland
34:12
34:12
13.3
28
34:18
34:16
Ann Marie McGlynn
PB
V35
W
Thames Valley/Letterkenny/Ireland
34:16
33:38
-0.3
29
34:21
34:18
Kevin P O'Boyle
PB
V35
M
Ballymena Runners
34:18
34:16
18.1
30
34:26
34:23
Francis Marsh
V45
M
North Down/Herne Hill
33:30
32:47
0.8
31
34:26
34:24
Barry Monaghan
V45
M
Club Pulse/Ireland
34:24
32:43
15.8
32
34:29
34:28
Kerry O'Flaherty
SB
SEN
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
34:28
33:57
2.9
33
34:38
34:35
Michael Bennett
PB
V40
M
Ballymena Runners
34:35
34:35
2.1
34
34:42
34:39
Martin Melville
PB
SEN
M
Newcastle & District
34:39
34:11
19.0
35
34:46
34:44
Gareth Lyons
PB
V35
M
Ballydrain
34:44
32:20
-1.8
36
34:51
34:49
Kent Swann
PB
SEN
M
North Belfast
34:49
33:48
-0.8
37
34:54
34:51
Dennis Scott
SEN
M
North Down
33:07
33:07
0.2
38
34:54
34:51
Brian McHugh
V35
M
39
34:58
34:55
Chris Devine
SB
V35
M
Garscube/Newry
34:55
33:11
-0.5
40
35:03
35:00
Bliadhan Glass
PB
SEN
M
Acorns
35:00
35:00
12.4
41
35:07
35:04
Kealan Daly
PB
U20
M
Armagh
35:04
35:04
19.4
42
35:11
35:08
Stephen Cassidy
V35
M
Enniskillen RC
34:21
33:08
0.5
43
35:16
35:13
Marc Jennings
SEN
M
North Belfast
34:55
34:23
7.9
44
35:21
35:18
Lorcan Magee
PB
U20
M
Beechmount
35:18
32:42
1.4
45
35:23
35:21
Neil Carty
V45
M
North Belfast
35:21
33:36
0.9
46
35:35
35:33
Dale Mathers
SB
V50
M
Mourne
35:33
34:34
5.9
47
35:37
35:33
Stephen McGrory
V45
M
Annadale/Kent
35:33
33:09
15.7
48
35:40
35:38
Leroy Brady
V35
M
Armagh
35:38
32:41
24.6
49
35:41
35:38
Martin McVey
PB
SEN
M
Acorns
35:38
34:10
5.0
50
35:41
35:39
Garry Morrow
PB
SEN
M
Willowfield
35:39
34:00
-0.1
51
35:43
35:40
Noel McNally
SEN
M
Beechmount
34:13
32:48
-0.8
52
35:45
35:41
Aaron Woodman
PB
SEN
M
PACE
31:38
31:38
-3.3
53
35:46
35:41
Justin Maxwell
V35
M
East Coast/Police
35:41
33:33
4.7
54
35:46
35:45
Richard Agnew
V40
M
Ballymena Runners
35:43
35:08
6.2
55
35:47
35:42
Oliver Cook
PB
SEN
M
Ballymena & Antrim
35:42
34:55
1.2
56
35:48
35:44
Connor Reid
PB
SEN
M
Ballymena Runners
35:44
35:44
2.3
57
35:55
35:44
Richard Turkington
V40
M
Armagh
35:44
32:09
16.9
58
36:00
35:58
Ben Caughers
SEN
M
North Down
35:41
34:50
4.0
59
36:04
36:01
Gladys Ganiel
SB
V35
W
North Belfast/Ireland
36:01
34:42
0.5
60
36:04
36:01
John Breen
PB
V35
M
Armagh
36:01
34:55
18.3
61
36:05
35:58
Wayne Morrow
SB
SEN
M
Larne
35:58
35:27
1.1
62
36:08
36:05
Francis McDaid
SEN
M
Acorns
35:30
33:51
5.9
63
36:09
36:05
James Turtle
SB
V45
M
Ballymena Runners
36:05
34:22
2.5
64
36:12
36:09
Alex Brennan
V40
M
Ballymena Runners
35:48
35:36
3.4
65
36:12
36:10
Eddie Cooke
SEN
M
North Belfast
34:17
33:17
0.9
66
36:16
36:13
Dermot Kerr
SB
V55
M
Armagh
36:13
32:42
15.7
67
36:19
36:13
Neville O'Neill
SEN
M
Olympian TC
36:13
35:57
23.3
68
36:22
36:18
Brian Taggart
PB
V35
M
Sperrin
36:18
33:53
0.2
69
36:23
36:19
Conor McMullan
V40
M
Annadale
36:19
34:59
1.9
70
36:25
36:22
Daniel Atkinson
PB
U17
M
East Down
36:22
36:22
15.9
71
36:26
36:22
Tony Pfaff
SEN
M
Willowfield
35:51
35:51
5.1
72
36:28
36:26
Jamie McMeechan
PB
U20
M
North Down
36:26
34:13
1.2
73
36:31
36:27
David Proctor
V35
M
Willowfield
35:50
35:50
1.6
74
36:32
36:29
Francis Tumelty
PB
V45
M
East Down
36:29
36:29
3.9
75
36:36
36:32
Michael Magee
V45
M
Beechmount
35:56
35:03
6.1
76
36:37
36:32
Laura Graham
SEN
W
Mourne
32:48
32:48
1.4
77
36:37
36:35
Ciaran McKendry
PB
V35
M
Annadale
36:35
33:54
0.1
78
36:44
36:41
James Wallace
V50
M
North Belfast
36:25
35:32
4.8
79
36:47
36:43
Mark Weir
V40
M
North Down
36:01
34:59
4.6
80
36:50
36:46
Brendan McNally
SEN
M
Beechmount
36:46
35:50
2.6
81
36:50
36:46
Martin Loughran
PB
V35
M
Acorns
36:46
36:16
5.4
82
36:50
36:48
Clive Bailey
V40
M
Mourne
36:48
36:48
12.3
83
36:51
36:45
Richard Coey
SB
V40
M
Ballydrain
36:45
35:15
5.3
84
36:52
36:50
Laurence Johnston
V55
M
North Belfast
36:35
36:17
2.6
85
36:56
36:54
Michel Le Velly
V50
M
Annadale
36:41
34:55
5.5
86
36:59
36:57
Paul Horan
V40
M
North Belfast
36:04
34:36
0.8
87
37:01
36:57
PJ McCrickard
PB
V40
M
Newcastle & District
36:57
36:57
22.1
88
37:03
36:59
Vernon Shiels
PB
V40
M
North Belfast
36:59
35:54
2.8
89
37:05
37:01
Colin Drain
V35
M
Beechmount
36:32
36:32
3.1
90
37:11
37:01
David Turtle
V35
M
East Antrim
35:25
35:19
1.6
91
37:12
37:08
Mark Harold Walker
V45
M
Unattached
36:50
35:38
6.1
92
37:16
37:07
John Neill
V35
M
Larne AC
93
37:17
37:13
Gregory Lucy
SEN
M
Willowfield
35:47
35:47
8.2
94
37:17
37:11
Stephen Nicholson
SEN
M
PACE Running Club
95
37:19
37:16
Kelly Neely
V35
W
City of Lisburn/Ireland
37:16
35:49
2.8
96
37:20
37:15
Jack O'Hare
V40
M
Newcastle & District
36:14
36:04
3.1
97
37:21
37:18
An Other
V65
M
Newly City Runners
98
37:23
37:19
Eoin Hughes
PB
SEN
M
Acorns
37:19
30:51
-3.3
100
37:24
37:22
Eamonn Monaghan
SB
V50
M
Enniskillen RC
37:22
36:54
5.9
99
37:24
37:16
Nigel Kelly
PB
SEN
M
Ballydrain
37:16
35:48
5.6
101
37:28
37:24
Gary S Davison
V50
M
Ballymena Runners
37:24
36:56
6.8
102
37:29
37:25
Peter Scott
V35
M
103
37:29
37:26
Rebecca Henderson
SEN
W
Dromore
36:50
35:50
10.0
104
37:32
37:28
Brendan Heaney
PB
U20
M
Armagh
37:28
34:32
1.4
105
37:32
37:28
Colin Willetts
PB
SEN
M
North Belfast
37:28
36:21
5.1
106
37:33
37:24
Steven Beggs
V35
M
East Antrim
37:24
35:19
4.0
107
37:35
37:32
Paul Burns
PB
V40
M
East Down
37:32
36:25
6.6
108
37:35
37:30
James Johnston
V35
M
1ZER01 Athletes
109
37:35
37:33
Martin Cox
V50
M
North Belfast
37:17
37:14
8.4
110
37:36
37:31
Tom Sheridan
V35
M
1ZER01 Athletes
111
37:36
37:33
David Lonnen
SB
V50
M
City of Lisburn
37:33
29:33
4.6
112
37:39
37:36
Vaughan Purnell
V45
M
Athletics Ireland
113
37:42
37:35
Conor Doris
SEN
M
114
37:45
37:42
Thomas Leitch
SB
V40
M
Orangegrove
37:42
37:12
4.0
115
37:46
37:42
Emmett Kennedy
SEN
M
Foyle Valley
37:42
37:42
21.0
116
37:47
37:43
Paul Murphy
PB
V50
M
Armagh
37:43
37:27
20.5
117
37:51
37:48
Thomas Carson
V40
M
Willowfield
36:59
35:33
2.4
118
37:53
37:48
Joe McCann
V45
M
Newcastle & District
37:27
33:49
12.2
119
37:57
37:54
David Clarke
V55
M
North Belfast
37:54
34:54
0.4
120
37:59
37:55
Colum Campbell
V40
M
Newcastle & District AC
121
37:59
37:53
Niall Porter
PB
SEN
M
Dub Runners of Belfast
37:53
37:53
5.9
122
38:00
37:57
Philip Patrick Donnelly
SEN
M
North Belfast
37:45
37:45
6.3
123
38:03
38:01
Jamie Tomaselli
SEN
M
St Peter's AC
124
38:06
38:00
Gareth Watton
PB
SEN
M
North Down
38:00
36:45
7.6
125
38:06
38:00
Sean O'Gara
SB
SEN
M
Sperrin
38:00
37:22
5.4
126
38:07
37:58
Andrew McIntyre
SEN
M
Orangegrove
37:27
35:31
1.3
127
38:08
38:03
Ian Farr
V45
M
Willowfield
37:33
37:31
5.2
128
38:09
38:07
Mervyn Chambers
SB
V50
M
Willowfield
38:07
35:13
7.9
129
38:10
38:05
Chris Dean
SEN
M
Willowfield Harriers
130
38:10
38:03
Barry Mccarroll
V40
M
Slieve Gullion
37:18
35:24
4.8
131
38:13
38:07
Thomas O'Hagan
SEN
M
QUB Triathlon club
132
38:14
38:05
Ross Mercer
V35
M
East Antrim
37:48
35:46
1.8
133
38:16
38:14
Seamus Melanophy
SB
V45
M
St Peters Lurgan/Northern Ireland Masters
38:14
36:27
6.9
134
38:18
38:15
Richard Bell
V40
M
Mourne Runners
135
38:19
38:14
Eoin Francis
SEN
M
Willowfield Harriers
136
38:22
38:14
Liam Collins
SEN
M
137
38:23
38:20
John Patience
V55
M
North Belfast
37:17
33:45
11.1
138
38:23
38:13
David Conliffe
PB
V35
M
Lagan Valley
38:13
33:48
0.0
139
38:24
38:13
Michael Walsh
PB
V45
M
Enniskillen RC
38:13
38:13
12.4
140
38:27
38:21
Phil Gilmore
PB
V45
M
Ballydrain
38:21
38:21
6.5
141
38:28
38:22
Martin McGirr
V35
M
Acorns AC
142
38:33
38:26
Patrick McGarrity
SEN
M
Unattached
37:20
37:20
3.6
143
38:34
38:26
Stephen Purvis
PB
SEN
M
Ballymena Runners
38:26
38:26
9.2
144
38:35
38:23
Simon Doyle
PB
V35
M
Belfast RC
38:23
35:36
3.7
145
38:35
38:32
David Noble
V35
M
Larne
38:32
35:45
3.9
146
38:37
38:33
Norman Mawhinney
V55
M
Ballydrain
36:56
36:56
5.6
147
38:38
38:32
John Nicholson
V35
M
PACE Running Club
148
38:40
38:34
Fergal Mulgrew
V40
M
Acorns AC
149
38:42
38:34
Gavin Megaw
V35
M
Guildford & Godalming/North Down
38:26
37:37
7.9
150
38:43
38:39
Chris Diamond
PB
SEN
M
Annadale
38:39
35:36
3.3
151
38:46
38:43
Derek Somerville
V50
M
Omagh
36:35
36:18
6.4
152
38:46
38:34
Stephen Garland
PB
SEN
M
Belfast RC
38:34
37:16
7.0
153
38:46
38:43
Eamon Hill
V50
M
Olympian Triathlon Club
154
38:47
38:42
Richard Dickson
PB
V45
M
Northern Ireland Masters
38:42
38:42
11.1
155
38:48
38:41
Allastair Barron
PB
SEN
M
PACE
34:02
34:02
8.5
156
38:48
38:40
Jim Moore
PB
V40
M
Ballymena Runners
38:40
37:43
3.5
157
38:50
38:40
Colin Doherty
V35
M
City of Lisburn AC
158
38:50
38:45
Gary Keenan
V50
M
Orangegrove
38:45
34:54
7.1
159
38:51
38:46
Robin Montgomery
V45
M
Orangegrove
37:54
37:39
6.5
160
38:55
38:49
Murray Deller
V35
M
East Coast AC
161
38:57
38:49
Paddy Havern
V50
M
Newly City Runners
162
38:58
38:56
Sean McDaid
V35
M
163
39:01
38:56
Steven Mulholland
V35
M
Acorns AC
164
39:02
38:56
Sean Murphy
V50
M
Albertville Harriers
165
39:02
38:52
Daire Hasson
U20
M
Ballymena Runners
166
39:04
39:00
Sharon Leetch
PB
V40
W
Ballymena Runners
39:00
39:00
7.7
167
39:07
38:59
Sean Goodman
V35
M
Crossmaglen Multisport
168
39:08
39:06
John Mccambridge
SB
V45
M
St Peters Lurgan
39:06
37:20
29.2
169
39:09
39:05
Simon Murray
SEN
M
Annadale
35:35
33:29
1.1
170
39:09
39:00
Paul McCullagh
SB
V55
M
City of Lisburn
39:00
38:12
5.2
171
39:09
39:03
Thomas McCorry
V40
M
Annadale Striders
172
39:09
39:05
Chris Moran
V35
M
North Down AC
173
39:10
38:59
Neil Curran
V35
M
Dub Running Club
174
39:10
39:04
Jonathan Swann
SEN
M
Ballydrain Harriers
175
39:12
39:03
Declan Teague
V45
M
East Down
37:51
37:51
7.6
176
39:13
39:09
Richard Hanna
SEN
M
Mourne Runners
177
39:14
39:10
Gerrie Short
V40
W
Beechmount
38:59
37:29
8.3
178
39:14
39:10
David Somerville
SEN
M
Unattached
39:10
39:10
9.4
179
39:16
39:11
Marty McDermot
V40
M
Sperrin Harriers
180
39:16
39:08
Paul Byrne
V40
M
Newcastle & District
37:40
37:38
8.9
181
39:20
39:15
Andrew McMurray
SEN
M
Invictus Triathlon
182
39:20
39:10
Michael Allen
V35
M
East Antrim/Ireland
38:54
37:55
5.1
183
39:20
39:17
Conor Diver
V40
M
184
39:21
39:11
Chris Collins
PB
V35
M
East Antrim
39:11
37:24
6.1
185
39:22
39:19
Dave Slater
V35
M
Enniskillen RC
38:36
36:49
2.4
186
39:23
39:17
Joe Craney
SB
SEN
M
Orangegrove
39:17
35:35
7.6
187
39:24
39:22
Ethan McKnight
U20
M
Lagan College
188
39:25
39:17
Nigel Kane
V45
M
Larne
39:03
38:43
5.7
189
39:27
39:21
Chris Fleming
V35
M
Olympian Triathlon Club
190
39:27
39:21
Aaron Parks
SEN
M
Armagh
39:21
36:33
32.6
191
39:30
39:18
Roland Black
PB
V40
M
Foyle Valley
39:18
39:18
21.8
192
39:31
39:23
John Hasson
V45
M
Ballymena Runners
193
39:32
39:26
Mark Sloan
PB
V40
M
Unattached
39:26
39:26
24.2
194
39:32
39:22
Gareth Ridgway
V40
M
Finaghy Flyers
195
39:33
39:27
Andy Leathem
V45
M
Usual Suspects
196
39:34
39:29
Warren Cartmill
V45
M
Newry Tri Club
197
39:36
39:32
Louise Smith
V45
W
North Belfast
33:36
33:36
3.6
198
39:37
39:30
Jonathan Irvine
V45
M
Lagan Valley
38:53
38:28
21.2
199
39:38
39:29
Jerome McCrickard
V45
M
Newcastle & District
38:55
38:55
14.5
200
39:39
39:30
Fabrice Scoupe
V40
M
Unattached/France
39:17
36:37
3.1
201
39:39
39:33
Martsje Hell
SEN
W
Enniskillen RC/Netherlands
38:53
38:53
6.8
202
39:40
39:36
Tara Malone
V35
W
Enniskillen RC/Police
39:24
39:24
6.1
203
39:41
39:35
Stephen Smartt
V45
M
Willowfield Harriers
204
39:42
39:36
Conor McGandy
SEN
M
Olympian Triathlon Club
205
39:42
39:35
Desmond Fahy
V45
M
Orangegrove
38:49
38:32
7.5
206
39:42
39:34
Rick Hill
PB
SEN
M
Ballymena Runners
39:34
36:41
2.6
207
39:42
39:38
David McMeechan
V45
M
North Down
39:34
39:17
9.5
208
39:43
39:39
Amando Bamisile
U20
M
Willowfield
39:03
37:32
10.6
209
39:46
39:38
Naoise McLoughlin
V45
M
210
39:47
39:39
Colin Stevenson
V50
M
Ballydrain Harriers
211
39:47
39:43
Malcolm Browne
V45
M
1ZER01 Athletes
212
39:48
39:44
Colin Garrett
V35
M
Ballydrain Harriers-1
213
39:51
39:47
Robert Wilson
SB
V55
M
Willowfield
39:47
35:09
7.0
214
39:51
39:44
Ronald Gillespie
V45
M
1ZER01 Athletes
215
39:52
39:46
Sinead Murtagh
SEN
W
Newcastle & District
39:34
38:05
5.0
216
39:52
39:46
Gerard McAleenan
PB
V40
M
Club Pulse
39:46
39:46
15.4
217
39:56
39:51
Fidelma McCoppin
PB
V50
W
Mallusk Harriers
39:51
39:51
24.6
218
39:57
39:49
Lisa Hamilton
V40
W
Larne AC
219
39:57
39:48
Charlie McCormick
V45
M
Seapark AC
220
39:58
39:51
Cliffy Hamilton
V40
M
221
39:59
39:43
John Robinson
V40
M
Ballymena Runners
39:43
36:34
2.2
222
39:59
39:55
Jodi Smith
PB
V35
W
North Down
39:55
38:01
5.2
223
39:59
39:55
Mark McFeeters
SEN
M
224
40:01
39:53
Alan Robinson
V45
M
1ZER01 Athletes
225
40:02
39:53
Eamonn O'Reilly
V40
M
North Down
39:36
37:33
3.5
226
40:03
39:59
Aiden McKenna
V40
M
Letterkenny/Ireland
39:59
36:51
8.5
227
40:03
39:53
Michael McKenna
V35
M
Murlough AC
228
40:03
39:54
Glenn Weir
V40
M
Albertville
39:54
38:28
7.5
229
40:06
39:55
Johnny Greer
V40
M
Dromore AC
230
40:07
40:03
Philip Brines
V50
M
Lagan Valley
39:49
38:52
5.8
231
40:08
39:58
Bryan Magee
V40
M
Larne AC
232
40:08
40:04
Mark Mcgivern
PB
V35
M
Newry
40:04
39:29
7.3
233
40:08
40:04
Ann Terek
V50
W
City of Lisburn
40:04
38:53
6.8
234
40:12
40:07
Nick Irvine
V35
M
North Down
38:51
36:14
0.4
235
40:13
40:10
Gerry O'Doherty
V60
M
Springwell
39:20
36:54
8.2
236
40:15
40:09
Pamela Kane
SEN
W
Ballymena Runners
237
40:16
40:10
Michael Maybin
V35
M
Slemish Striders
238
40:17
40:06
Nessa Agnew
PB
V40
W
Dub Runners of Belfast
40:06
40:06
12.1
239
40:17
40:10
Brian Derby
V50
M
Dub Runners of Belfast
40:10
37:00
6.0
240
40:18
40:12
Gary Huntley
V40
M
Monkstown Spartans
241
40:19
40:10
Andrew Acheson
V35
M
Orangegrove
40:10
38:44
5.8
242
40:20
40:05
Craig Bradley
SEN
M
Ballydrain Harriers
243
40:21
40:16
Roisin Hughes
V35
W
North Belfast
39:21
38:38
5.6
244
40:22
40:16
Paul Somerville
V40
M
1ZER01 Athletes
245
40:24
40:07
Aidan McPeake
PB
V40
M
Belfast RC
40:07
39:49
7.1
246
40:29
40:20
Colin Walker
V40
M
North Down
39:56
38:47
6.4
247
40:30
40:22
Noel Gallagher
V35
M
Newcastle & District AC
248
40:32
40:22
John McCaffrey
SEN
M
249
40:34
40:25
Raymond Stanex
V45
M
Ballydrain
39:47
39:22
11.7
250
40:34
40:25
Pascal Toner
V55
M
Newcastle & District
40:25
40:25
26.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this