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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:27	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.2
	2	16:40	Andrew Tuckey	SB	V35	M	Bridgend	16:25	16:20	5.7
	3	17:09	Doug Nicholls		V35	M	San Domenico	16:45	16:30	0.0
	4	17:42	Unknown Athlete		SEN	M	Unattached
	5	18:09	Alec Care		S25	M	San Domenico	17:51	17:35	7.9
	6	18:16	Daniel Lewis		V40	M	San Domenico	17:55	17:52	3.5
	7	18:21	Matt O'keefe		S30	M	MDC	17:43	17:01	1.6
	8	18:26	Matt Govier		V40	M	Les Croupiers	17:56	17:32	6.1
	9	18:29	Donovan Williams-Hale		U18	M	Bridgend	18:05	16:59	14.5
	10	18:43	Phil Cook		V45	M	Les Croupiers	16:19	16:09	2.7
	11	18:51	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.5
	12	18:56	Johnny Lam		V40	M	San Domenico	18:44	17:43	5.7
	13	19:20	Alex Lea		S20	M	Plymouth Musketeers	18:22	17:33	12.0
	14	19:23	Stephen Williams		V55	M	Parc Bryn Bach	18:57	18:34	7.8
	15	19:25	Unknown Athlete		SEN	M	Unattached
	16	19:36	Unknown Athlete		SEN	M	Unattached
	17	19:38	Martin Doyle		S30	M	Unattached
	18	19:42	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.4
	19	19:47	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	6.6
	20	19:59	David Proud		V45	M	Les Croupiers	18:00	18:00	10.9
	21	19:59	Kevin Plank		V40	M	Unattached	19:26	18:44	5.8
	22	20:02	Christian Vaughan-Morris		SEN	M	Unattached	19:31	19:15	24.0
	23	20:07	Simon Tang	PB	S30	M	Caerleon	20:00	19:36	8.3
	24	20:10	Claire Jacobs	PB	V40	W	Les Croupiers	20:10	19:45	13.3
	25	20:21	Anna Moon	SB	S20	W	San Domenico	20:21	19:42	11.8
	26	20:26	Brian Paynter		V40	M	Les Croupiers	19:40	18:14	7.9
	27	20:27	Ricki Morgan	SB	S30	M	Cardiff Triathletes	20:27	20:04	11.3
	28	20:33	Unknown Athlete		SEN	M	Unattached
	29	20:51	James Jones		S20	M	Chester TC	19:54	18:35	3.1
	30	20:53	James Thomas		V35	M	Civil Service	20:47	20:19	13.9
	31	20:57	Daniel O'keefe		S30	M	Unattached	19:30	18:48	6.6
	32	20:59	Nick Armstead		S30	M	Nike Run Club Cardiff
	33	20:59	Unknown Athlete		SEN	M	Unattached
	34	21:01	Rhodri Morris		SEN	M	Unattached	20:14	17:28	4.1
	35	21:06	Christopher Nellins	SB	V60	M	Penarth & Dinas/Headington	21:06	19:40	15.5
	36	21:12	Ian Warburton	SB	V50	M	Penarth & Dinas	21:12	19:44	19.3
	37	21:19	Ferdi Iannucci		V60	M	Unattached
	38	21:31	Ian Grant Harrhy		V55	M	Lliswerry	21:12	20:47	14.6
	39	21:38	Danielle Phillips		S30	W	Parc Bryn Bach	20:40	19:42	8.0
	40	21:39	Niall Foster		V35	M	Unattached
	41	21:40	Paul Brown		V40	M	Unattached	21:26	20:48	12.6
	42	21:45	David Burnett		V40	M	Cardiff Triathletes	21:30	21:09	30.2
	43	21:47	Tim Washbrook		V35	M	Unattached	20:56	20:41	14.0
	44	21:53	Joe Bowen		S30	M	Nike Run Club Cardiff
	45	21:59	Jonathan Evans		V35	M	Unattached
	46	22:01	Unknown Athlete		SEN	M	Unattached
	47	22:07	Kial Edwards		S20	M	Unattached
	48	22:08	Tom Bourton		SEN	M	Unattached	20:52	19:43	18.4
	49	22:08	Jeremy Edwards		V50	M	Unattached	20:41	20:41	13.0
	50	22:09	Stephen Cale		V50	M	Unattached	21:41	19:29	17.7
	51	22:12	Matthew Brereton		V35	M	Unattached
	52	22:13	Hannah Thomas	SB	SEN	W	Unattached	22:11	21:03	32.3
	53	22:14	Ross Vanderwert		V35	M	Anster Haddies RC
	54	22:25	Jamie Jenkins		SEN	M	Unattached	22:23	21:46	36.3
	55	22:27	Roy Silver		V55	M	Les Croupiers	22:02	20:09	28.7
	56	22:30	James Ashley		V40	M	Merthyr RC	21:13	21:05	14.7
	57	22:36	Paul Christopher		S25	M	Unattached
	58	22:41	Alex Fullerton		S25	M	Unattached	21:13	21:13	13.9
	59	22:56	Danothy Bennett		S30	M	Unattached
	60	23:03	Ojo Dojo		V40	M	Unattached
	61	23:05	Stefano Cattaneo		S20	M	Unattached
	62	23:08	Adam Farr		S30	M	Unattached
	63	23:17	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	15.6
	64	23:19	David Sinclair		V45	M	White Rock	22:23	21:11	10.9
	65	23:23	Mark Collins		V40	M	Unattached	23:14	20:16	24.1
	66	23:34	Owen Phillips		U15	M	Unattached
	67	23:35	Sarah Louise Fry		V40	W	Unattached
	68	23:37	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	22:51	21:36	12.9
	69	23:45	Michelle Amblin		V35	W	Les Croupiers	23:30	22:58	14.5
	70	23:46	Lisa Mair Griffiths		SEN	W	Unattached	22:44	22:44	16.6
	71	23:50	John Light		V35	M	Unattached	21:54	19:09	9.6
	72	23:54	Chris Davies		V55	M	Lliswerry	21:32	20:52	13.9
	73	23:58	Chris Morris		V40	M	Unattached
	74	24:17	Leanne Hockey		S30	W	White Rock Runners
	75	24:24	Cy Burns		V55	M	Unattached
	76	24:24	Andrew M Sedgmond	SB	V60	M	Les Croupiers	24:02	21:13	23.8
	77	24:38	David Capel		V65	M	Unattached	24:35	24:35	22.0
	78	24:40	Unknown Athlete		SEN	M	Unattached
	79	24:59	Angela Potter		V45	W	Lliswerry	23:54	20:27	11.1
	80	25:03	Julia Suret		V35	W	Cardiff Triathletes	24:31	20:43	35.6
	81	25:14	Ian MacRory		V45	M	Unattached
	82	25:16	James McNabb		V35	M	Unattached
	83	25:27	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	40.7
	84	25:30	Micheal Brannigan		V35	M	Unattached
	85	25:37	Aura Frizzati		S30	W	Unattached
	86	25:38	Vicky Fear		S30	W	Lliswerry	25:04	23:49	22.7
	87	25:39	Graham Carrick		V45	M	Unattached	25:23	22:34	23.7
	88	25:40	Jeff Aston		V65	M	Les Croupiers	24:57	20:34	35.8
	89	26:03	Andrew Paul		V60	M	Unattached
	90	26:03	Neil Sidney		V40	M	Unattached	25:02	22:25	17.6
	91	26:08	Kate Owen	PB	V45	W	Unattached	26:08	25:28	20.5
	92	26:10	Peter Hodges		V50	M	Unattached
	93	26:14	Dan Webb		V45	M	Unattached
	94	26:22	Alex Kalinik		V35	M	Unattached
	95	26:56	Jonathan Samuel Evans		S30	M	Unattached
	96	27:26	Andy Sutton		V35	M	San Domenico	25:18	21:26	39.2
	97	27:28	Alison Dacey	PB	V50	W	Women Running Penarth	27:12	26:52	22.6
	98	27:30	Dylan Carrick		U15	M	Unattached
	99	27:32	Lynne Ellis	SB	V50	W	Women Running Penarth	27:32	26:39	23.6
	100	27:42	Unknown Athlete		SEN	M	Unattached
	101	27:44	Helen Dawson		V35	W	Sleaford TR	26:44	25:06	25.9
	102	28:05	Andrew Deans		V45	M	Cardiff Triathletes	27:27	22:46	19.6
	103	28:26	Simon Lee Davies		V35	M	Les Croupiers/White Rock	25:03	25:03	48.4
	104	28:29	Melanie Williams		S25	W	White Rock	28:05	25:41	40.9
	105	28:30	Tori Brunt		S30	W	Women Running Penarth	27:29	26:36	22.1
	106	28:33	Amanda Thompson		V55	W	Les Croupiers	26:06	25:53	34.1
	107	28:33	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	2.3
	108	28:35	Louise Péron		S25	W	Unattached
	109	28:36	Tom Burton		S30	M	Unattached
	110	28:43	Claire Bell		V50	W	Les Croupiers	27:09	25:40	23.6
	111	29:09	Leanne Walsh		S25	W	Unattached
	112	29:13	Steve Ryan		V40	M	Nike Run Club Cardiff
	113	29:39	Hannah Menard		V35	W	Unattached
	114	29:42	Spencer Jones		S30	M	Unattached
	115	29:49	Rachel Davies		V55	W	Women Running Penarth	29:00	27:49	23.1
	116	29:58	Sophie Wilkinson		S25	W	Lliswerry	27:18	27:18	31.5
	117	30:04	Cai Phillips		U11	M	Unattached
	118	30:08	Alison Phillips		V50	W	Unattached
	119	30:16	Tracey Halstead		S30	W	Unattached
	120	30:18	Unknown Athlete		SEN	M	Unattached
	121	30:34	Dirk Schmaljohann		V45	M	Les Croupiers	25:39	24:26	33.1
	122	30:43	Ian Phillips		V45	M	Unattached
	123	30:44	Colin Newman		V65	M	Unattached
	124	30:50	Kay Nellins		V60	W	Unattached	27:12	26:54	35.5
	125	30:52	Katie Newman		S30	W	Unattached
	126	30:55	Zelda Smith		V35	W	Unattached
	127	31:18	Meryll Maalat	SB	SEN	W	Unattached	31:18	28:14	43.7
	128	31:35	Ethan Davies		U18	W	Unattached
	129	31:41	Jessica Phillips		S25	W	Unattached
	130	31:42	Alan Mann		V55	M	Les Croupiers	25:21	20:55	30.6
	131	31:55	Lowri Owen		S30	W	Unattached
	132	32:12	Sarah Meah		V50	W	Les Croupiers/Unattached	29:44	29:44	37.8
	133	32:16	Honour Carrick		S20	W	Unattached
	134	33:02	Alice Roythorne		V35	W	Womens Running Network	31:19	29:59	34.7
	135	33:26	Sue J Robson		V60	W	Unattached	30:53	30:53	32.2
	136	33:41	Carri Munn		V40	W	Unattached
	137	33:47	Elizabeth Louise Hodges		V50	W	Unattached
	138	34:33	Julia Davies		V55	W	Lliswerry	34:07	29:27	30.6
	139	34:56	Alison Ling		SEN	W	Unattached	26:18	26:07	30.5
	140	34:57	Michelle Merrill		S25	W	Unattached
	141	35:02	Leo Morgan-Jones		U15	M	Unattached
	142	35:18	Rhian Williams		S30	W	Unattached
	143	35:19	Claire Thain		S30	W	Unattached
	144	36:21	Mark Harnden		V35	M	Unattached	32:11	29:52	44.7
	145	36:23	Caerwyn Saunders		U11	M	Unattached
	146	36:24	Chris Saunders		V40	M	Unattached	25:54	25:07	29.3
	147	36:41	Zoe Davies		V35	W	Women Running Penarth
	148	37:15	Angela Pauline Weeks		V70	W	Unattached
	149	38:07	Mandy Flood		V45	W	Women Running Penarth	34:59	33:09	51.0
	150	38:07	Mark Wheeldon		V45	M	Unattached
	151	38:27	Unknown Athlete		SEN	M	Unattached
	152	38:28	Lisa Jones	SB	V40	W	Women Running Penarth	38:28	32:57	51.3
	153	39:48	John Coates		S20	M	Oxted	18:22	17:46	22.0
	154	39:48	Beverly Ooss		V50	W	Unattached
	155	40:14	Louise Downie-Davies		V35	W	Unattached
	156	40:44	Sammy Davies		U11	M	Unattached
	157	40:58	Ruth E C Bradshaw		V45	W	Women Running Penarth
	158	42:30	Michael James Parsons		V40	M	Unattached	41:12	34:32	32.5
	159	43:17	Hayley Willetts		V45	W	Women Running Penarth	42:45	40:03	51.6
	160	43:17	Andrew Williamson		V40	M	Pegasus RC	24:05	22:53	13.7