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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:40	Joe Beech		S25	M	Bridgend/Pencoed TC	16:31	15:11	0.7
	2	17:17	Jac Smith		U18	M	Cardiff	16:28	15:48	-0.9
	3	17:32	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:55	15:54	-2.3
	4	17:43	Elis Pryse		U18	M	Taff Ely Triathlon
	5	18:12	Unknown Athlete		SEN	M	Unattached
	6	18:36	Laurence Pole		V40	M	Pontypridd (Roadents)	18:02	17:59	5.0
	7	19:02	Adrian Ford		S30	M	Black Pear Joggers	18:24	18:24	34.8
	8	19:13	Jake Brooke-Smith		U18	M	Aberdare Valley	18:37	17:28	13.0
	9	19:15	Steven Smith		V45	M	Cardiff	19:07	18:25	5.8
	10	19:23	Nick Lewis		S30	M	White Rock	19:05	17:48	4.7
	11	19:25	Darren Wilson		S30	M	Unattached
	12	20:26	Sean Price		V50	M	Rhondda/Welsh Masters	18:57	18:18	4.7
	13	20:29	Ben Smith		U15	M	Cardiff	19:35	17:34	5.5
	14	20:30	David Pugh		V45	M	Unattached
	15	20:38	Thomas Henry		S30	M	Lliswerry	17:44	17:41	4.0
	16	20:39	Michael Haines		V40	M	Unattached
	17	20:44	Stephen Wiergowski		V45	M	Unattached	19:31	19:13	11.0
	18	20:45	Matthew Pearce		SEN	M	Unattached	19:19	18:43	6.9
	19	20:49	Timothy Healy		S25	M	Unattached
	20	21:10	Paul Owen		V50	M	Unattached
	21	21:18	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	12.4
	22	21:38	Iwan James Smith		U15	M	Cardiff	21:01	17:57	5.7
	23	21:39	Molly Reardon	PB	U15	W	Celtic Tri	21:39	21:19	32.3
	24	21:40	Claire Maksimovic		S25	W	Pontypridd (Roadents)	21:06	20:16	13.9
	25	21:40	Aleksandra Pietrasewicz		V40	W	Unattached
	26	21:41	Joseph Fowler	PB	U11	M	Bridgend	21:41	18:59	11.1
	27	21:42	Craig Fowler	SB	V50	M	Bridgend	19:11	18:23	19.5
	28	21:43	Graham Hillman	PB	V35	M	Ogmore Phoenix	21:36	20:46	16.0
	29	21:45	Unknown Athlete		SEN	M	Unattached
	30	21:52	Matthew Aherne	PB	V35	M	Pontyclun RR	21:17	18:26	6.4
	31	21:54	Jac Cresswell		U20	M	Unattached
	32	21:59	Eivind Brovold		S25	M	Unattached
	33	22:11	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	20.6
	34	22:16	Ella Morgan		U15	W	Aberdare Valley	21:38	19:36	27.2
	35	22:22	Nigel Nathan Chin		S20	M	Unattached
	36	22:23	Isaac Fellick	PB	S20	M	Wallasey	20:59	19:35	16.8
	37	22:26	Shawn Murtough		V35	M	Unattached
	38	22:42	Charlie Head		S25	M	Unattached
	39	22:46	Ange Fitzgerald		V35	W	Caerphilly RC	22:29	22:00	15.6
	40	22:50	Matthew Pinney		U18	M	Unattached
	41	22:52	Gareth David Jenkins		S30	M	Unattached
	42	23:12	John Carroll		V50	M	Roberttown Road Runners
	43	23:18	Kevin Wesley		V50	M	Unattached
	44	23:26	Alex Brand		V50	M	Unattached
	45	23:44	Sian Khalil		V45	W	Pontypridd (Roadents)	22:44	22:44	13.1
	46	23:52	Mark Coombes		V45	M	Unattached
	47	23:57	Leighton Gwyn		V55	M	Unattached	21:38	21:02	13.8
	48	24:13	Shaun Cotter		V45	M	Unattached
	49	24:28	Unknown Athlete		SEN	M	Unattached
	50	24:29	Stephen Evans		V35	M	Unattached
	51	24:31	Aled Morris		S25	M	Unattached
	52	24:36	Neil Williams		V55	M	Unattached
	53	24:36	Darren Warner		V50	M	Pontypridd Roadents AC
	54	24:39	Paul Harris		V40	M	Roberttown Road Runners
	55	24:40	Unknown Athlete		SEN	M	Unattached
	56	24:41	Paul Galea		V45	M	Unattached
	57	24:45	Adrian Bragger		V50	M	Pontypridd (Roadents)	23:30	23:30	15.7
	58	24:47	Carl Johnson	PB	V40	M	Islwyn	24:17	21:13	12.2
	59	24:48	Martin Davies	PB	V50	M	Unattached	24:26	22:25	17.9
	60	24:50	Ffion Rowlands		S25	W	Unattached
	61	24:52	Ceri Haddock		S30	W	Pontypridd (Roadents)	24:43	23:43	33.4
	62	24:58	Elaine Rees	SB	V45	W	Outdoor Fitness	24:58	23:09	20.4
	63	25:00	Stephen Hayward		V60	M	Unattached
	64	25:08	Holly James		U15	W	Aberdare Valley	23:22	23:22	42.2
	65	25:13	Victoria Hillman	PB	S30	W	Ogmore Phoenix	24:56	23:51	21.3
	66	25:14	Gareth Helson		V35	M	Unattached
	67	25:16	Selina Scotford		S25	W	Unattached
	68	25:21	Yvette Gray		V40	W	Unattached
	69	25:26	Ioan Thomas		U15	M	Unattached
	70	25:29	Lucy Jayne Williams		S25	W	Les Croupiers	24:27	20:53	19.5
	71	25:30	Hywel Warlow		V45	M	Unattached
	72	25:31	Unknown Athlete		SEN	M	Unattached
	73	25:32	Lewis Redman		U15	M	Unattached
	74	25:33	Barbara Ann Hancock		V60	W	Unattached	23:06	23:06	27.9
	75	25:42	Rachel Beckley		V40	W	Roberttown Road Runners
	76	25:45	Mark Griffiths		V40	M	Unattached
	77	25:48	Caroline Best	PB	S25	W	Pontypridd (Roadents)	25:48	24:18	21.8
	78	25:50	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:21	19:14	11.8
	79	25:59	Stephen Hanks		V35	M	Pontypridd (Roadents)	21:45	19:50	40.9
	80	26:00	Unknown Athlete		SEN	M	Unattached
	81	26:02	Ian Jones		V50	M	Unattached
	82	26:14	Tyrone Pope		V40	M	Unattached
	83	26:14	Pauline Hayward		V40	W	Unattached
	84	26:21	Amanda James		V35	W	Roberttown Road Runners
	85	26:35	Stuart Fraser		V45	M	Unattached
	86	26:40	Paul Dodson		V45	M	Coventry Triathletes	24:10	22:41	17.9
	87	26:42	Gareth Edwards		V45	M	Unattached
	88	26:46	Greg Lloyd		V40	M	Unattached
	89	26:48	Heidi Pawlin		S30	W	Unattached
	90	27:00	Maad Khalil		V55	M	Pontypridd (Roadents)	24:59	22:53	19.2
	91	27:04	Andrew Thomas		S30	M	Unattached
	92	27:13	Clare Anderson		V45	W	Unattached	24:40	24:40	34.6
	93	27:33	Terence Greenaway		V65	M	Unattached
	94	27:35	Graham Bingham	PB	V50	M	Pontypridd (Roadents)	26:02	25:10	27.2
	95	27:41	Lauren Edwards		S30	W	Unattached
	96	27:53	Joseph Robins		U15	M	Unattached
	97	27:54	William David		V35	M	Unattached
	98	27:56	Ronald Brown		V55	M	Rhondda Valley	26:28	25:35	28.3
	100	27:57	Emma Smith		V40	W	Unattached
	99	27:57	Rhian Lloyd		V40	W	Unattached
	101	27:58	Sam Howell-Jones		S25	M	Pontypridd (Roadents)/Unattached	26:20	18:08	7.2
	102	27:59	Paul Woolley		V40	M	Unattached
	103	28:05	Bretti Paxton		S25	W	Pontypridd (Roadents)	25:19	24:33	16.4
	104	28:18	Unknown Athlete		SEN	M	Unattached
	105	28:29	Paul Davies		V35	M	Unattached
	106	28:31	Rowan Forsyth		U15	M	Unattached
	107	28:38	Christopher Hill		V50	M	Lliswerry	24:45	22:58	21.8
	108	28:43	Ian James		V35	M	Unattached
	109	28:47	Rhys Lloyd		U18	M	Roberttown Road Runners
	110	29:01	Andy Jones		V45	M	Unattached
	111	29:06	Unknown Athlete		SEN	M	Unattached
	112	29:10	Rebecca White		S30	W	Unattached
	113	29:11	Paul Bates		V40	M	Unattached
	114	29:12	Lisa Williams		V40	W	Pontypridd (Roadents)/Unattached	28:48	26:58	25.4
	115	29:16	Lee Pinney		V40	M	Unattached
	116	29:36	Andrea Melvin		V40	W	Unattached
	117	29:48	Linda Jensen	SB	V50	W	Les Croupiers	28:36	26:22	36.5
	118	29:57	Gemma Acreman		SEN	W	Unattached	24:46	23:56	30.9
	119	29:57	Moira Wooles		S30	W	Lliswerry	23:41	23:31	22.1
	120	30:06	Katie Cole		V35	W	Unattached
	121	30:22	Diane Nettleton		V40	W	Unattached
	122	30:48	Alun Rees		V35	M	Unattached
	123	30:51	Glyn Hicks		V65	M	Islwyn	23:03	20:21	21.3
	124	30:54	Sandra Waring		V50	W	Unattached
	125	31:34	Hollie Sturgess		S20	W	Unattached
	126	31:35	Steve Sturgess		V50	M	Unattached
	127	31:38	Jason Powell		V40	M	Unattached
	128	31:40	Elijah Evans		U11	M	Unattached
	129	31:41	Lucy Evans		S30	W	Dragons (Aberdare)	26:12	24:41	47.1
	130	31:53	Emma Rees		S25	W	Pontypridd (Roadents)	30:58	26:39	33.0
	131	32:09	Emma Derrick		V40	W	Unattached
	132	32:11	Beverly Pugh		V45	W	Unattached
	133	32:22	Oliver Lloyd Thomas		U15	M	Roberttown Road Runners
	134	32:23	Susan Haines		V60	W	Unattached
	135	32:24	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	136	32:31	Amy Cole		S30	W	Unattached
	137	32:32	Zoe Claire Briffett	SB	SEN	W	Unattached	32:32	28:58	54.0
	138	32:45	Samantha Turner		V35	W	Roberttown Road Runners
	139	32:55	Lee Robins		V45	M	Unattached
	140	33:16	Julie Haigh		V55	W	Caerphilly RC	30:27	28:26	24.3
	141	33:35	Neil Tritschler		V40	M	Unattached
	142	33:59	Tomos Henson		U15	M	Unattached
	143	33:59	Iestyn Henson		V45	M	Pontypridd (Roadents)	22:05	19:59	13.2
	144	34:36	Sorren John		S30	W	Unattached
	145	34:56	Angela Coombes		V45	W	Unattached
	146	34:59	Unknown Athlete		SEN	M	Unattached
	147	35:02	Claire Yandall		S30	W	White Rock	32:45	26:56	32.2
	148	35:05	Sara Evans		V35	W	Unattached
	149	35:06	Dean Evans		V35	M	Unattached
	150	35:06	Joanne Green		S25	W	Unattached
	151	35:07	Brian Green		V65	M	Unattached
	152	35:17	Sian Johnson	PB	S30	W	Islwyn	33:03	26:43	21.3
	153	35:38	Sebastian Julier		U15	M	Unattached
	154	36:08	Tracey Julier		V40	W	Unattached
	155	36:30	Unknown Athlete		SEN	M	Unattached
	156	36:31	Unknown Athlete		SEN	M	Unattached
	157	37:03	Jeanette Robins		V50	W	Unattached
	158	38:08	Claire Pugh		V45	W	Outdoor Fitness	35:27	33:08	36.8
	159	38:09	Susan Harris		V45	W	Unattached
	160	39:34	Unknown Athlete		SEN	M	Unattached
	161	40:39	Sophie Davies		U11	W	Pontypridd Roadents AC
	162	40:51	Daniel Evans		S25	M	Unattached
	163	40:55	Rachel Shepherd		S25	W	Unattached
	164	40:55	Rhian Hopkins		V35	W	Pontypridd (Roadents)	26:42	23:46	23.7
	165	56:07	Sai Kurmaully		V35	W	Unattached