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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:16	Matthew Gurmin	SB	V40	M	Swansea/Welsh Masters	17:16	16:18	15.6
	2	17:23	Matthew Evans		S30	M	Aberdare Valley	16:53	16:23	3.0
	3	17:27	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	2.2
	4	17:44	Owen Locke		U18	M	Newport H	17:37	16:13	0.7
	5	18:25	Andrew Lee		V40	M	Pont-Y-Pwl	17:50	17:09	2.6
	6	18:45	Robert John Davies		V40	M	Islwyn	18:10	17:58	7.6
	7	18:50	Scott Milne		V35	M	Unattached
	8	18:57	Anthony Cullinane		V40	M	Pontypridd (Roadents)	18:37	18:37	14.4
	9	19:01	Paul Hayward	PB	S30	M	Islwyn	18:29	18:00	4.3
	10	19:23	Unknown Athlete		SEN	M	Unattached
	11	19:38	Richard Rees		S30	M	Unattached
	12	20:13	Lloyd Sheppard Brown		U15	M	Rhymney Valley	19:54	15:14	-3.7
	13	20:17	Bleddyn Jones		V35	M	Lliswerry/Rhymney Valley	19:11	18:54	5.5
	14	20:34	Luke Hurley		V35	M	Islwyn	19:41	18:57	17.0
	15	20:38	Carl Davies	PB	V35	M	Islwyn	20:38	20:27	27.8
	16	20:39	Michael J Dury		V35	M	Islwyn	17:45	17:20	6.2
	17	20:39	Lauren Cooper		S20	W	Parc Bryn Bach	20:05	16:52	1.3
	18	20:40	Mark Lamorte		V35	M	Unattached
	19	21:19	Lee Grist		V35	M	Unattached
	20	21:27	Ieuan Kingston		V35	M	Pont-Y-Pwl	21:06	19:37	10.0
	21	21:33	William Short		S30	M	Unattached
	22	21:34	Greg White		V40	M	Unattached
	23	21:51	Daffydd Weetman		V40	M	Islwyn	20:36	20:36	33.4
	24	22:22	James Kemp		S20	M	Unattached
	25	22:29	Simon Peterson		V45	M	Islwyn	21:34	19:05	6.7
	26	22:31	Owain Chick		S20	M	Unattached
	27	22:40	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:21	19:14	11.3
	28	22:59	Jamie Charlton		S30	M	Unattached
	29	23:14	Mark Collins	SB	V40	M	Unattached	23:14	20:16	23.1
	30	23:27	Ffion Birt		U15	W	Rhymney Valley	23:03	20:49	14.5
	31	23:27	Dean Birt		V40	M	Pontypridd (Roadents)	22:13	19:36	8.4
	32	23:36	Craig Hinks	PB	V40	M	Caerphilly RC	22:16	21:54	21.4
	33	23:51	James Churchill		S20	M	Unattached
	34	24:00	Aidan Davies	PB	S20	M	Islwyn	24:00	21:26	24.4
	35	24:11	Simeon Lolin		V45	M	Lliswerry	23:05	23:03	21.6
	36	24:14	Stephen Locke		V45	M	Newport H	24:06	22:15	13.9
	37	24:19	Paul Smith		S30	M	Unattached
	38	24:29	Ruth Louise Treharne		V50	W	Islwyn	24:00	21:52	19.7
	39	24:37	Angela Potter		V45	W	Lliswerry	23:54	20:27	10.5
	40	25:10	Stephen Beale		V45	M	Unattached
	41	25:12	Lee Griffiths		V35	M	Parc Bryn Bach	23:58	22:21	15.3
	42	25:24	Carl Johnson		V40	M	Islwyn	24:17	21:13	13.7
	43	25:48	Paul Dominic Jones		V35	M	Unattached	25:06	23:06	13.5
	44	25:50	Unknown Athlete		SEN	M	Unattached
	45	25:53	Wendy Davies	PB	V50	W	Islwyn	25:53	25:44	47.8
	46	25:59	Kirsty Holtham-Morgan		V35	W	Islwyn	25:22	25:05	23.3
	47	26:03	Simon Argent		V45	M	Unattached
	48	26:05	Nicola Broom		S30	W	Unattached
	49	26:07	Dewi Felstead		V35	M	Unattached	25:57	24:08	32.8
	50	26:11	Howard Hughes		V45	M	Unattached
	51	26:17	Sarah Morgan		V35	W	Unattached
	52	26:18	Unknown Athlete		SEN	M	Unattached
	53	26:18	James Heaton	SB	S25	M	Parc Bryn Bach	26:18	17:45	48.3
	54	26:23	Unknown Athlete		SEN	M	Unattached
	55	26:26	Louise Kirby		V45	W	Parc Bryn Bach	25:27	25:09	21.2
	56	26:49	Rachel Lewis		S30	W	Unattached	26:12	25:03	20.6
	57	27:00	Kieran Rodway		U11	M	Rhymney Valley	22:56	22:56	39.7
	58	27:06	Tony Fry		V40	M	Unattached	26:21	23:54	31.2
	59	27:12	Iestyn Booth		V40	M	Unattached
	60	27:19	Rayner Carey		V65	M	Unattached
	61	27:26	Bea Lovegrove		V35	W	Pontypridd (Roadents)	25:35	25:27	30.0
	62	27:53	Malcolm Parker	SB	V70	M	Islwyn	27:53	27:42	32.0
	63	27:58	Ryan Lambeth		U18	M	Islwyn	22:39	19:14	9.4
	64	28:08	Paul Smith		V35	M	Unattached
	65	28:13	Joseph Robins		U15	M	Unattached
	66	28:17	Amanda Thompson		V55	W	Les Croupiers	26:06	25:53	34.0
	67	28:22	Robert Michael Jones		V65	M	Unattached	27:16	25:57	24.8
	68	28:27	Coralie Read		V45	W	Unattached
	69	28:41	Graham Gough		V65	M	Unattached
	70	28:43	Andrea Thomas	PB	V40	W	Islwyn	27:52	27:52	32.9
	71	28:53	Matthew Veater		V35	M	Unattached
	72	29:02	Daniel Alex Jones		SEN	M	Unattached	28:45	27:07	33.2
	73	29:29	Jayne Jones		V45	W	Pontypridd (Roadents)	28:41	27:45	27.7
	74	29:32	Donna Jones		V45	W	Unattached
	75	29:38	Nicky Brain		V55	W	Unattached
	76	29:43	Norman Spencer		V70	M	Unattached
	77	29:56	Gareth Jones		V35	M	Unattached
	78	30:02	Hayley Thomas Stephens	SB	V35	W	Unattached	30:02	25:51	54.0
	79	30:02	Steve New		V45	M	100 Marathon Club	26:11	21:28	25.6
	80	30:18	Alison Williams		V35	W	Unattached
	81	30:19	Sian Vaughan		V35	W	Unattached
	82	30:25	Caitlyn Harris		U18	W	Rhymney Valley	26:56	26:56	50.3
	83	30:26	Alyson Smith		V50	W	Unattached
	84	30:27	Gina Edwards		V45	W	Unattached
	85	30:48	Unknown Athlete		SEN	M	Unattached
	86	30:58	Lisa A James		V40	W	Unattached
	87	30:59	Unknown Athlete		SEN	M	Unattached
	88	31:10	Lauren Holtham-Morgan		U15	W	Unattached
	89	31:14	Louise Saddler		V40	W	Islwyn	25:14	25:08	22.6
	90	31:36	Rhys English		U11	M	Unattached
	91	31:40	Louise Elliott		V35	W	Unattached
	92	32:06	Leonie Browning		U18	W	Unattached
	93	32:11	Stephanie Pelaez Heras		S30	W	Unattached
	94	32:13	Louise Liston		V35	W	Unattached
	95	32:14	Chloe Smith		U18	W	Unattached
	96	32:49	Lee Robins		V45	M	Unattached
	97	32:52	Janine Wiltshire		V35	W	Unattached
	98	33:21	Susan Matthews		V60	W	Unattached
	99	33:25	Catherine Roberts		V55	W	Caerphilly RC	31:44	29:39	27.6
	100	33:54	Angharad Jones		V35	W	Caerphilly RC	31:25	29:54	33.8
	101	34:28	Max Owen		U15	M	Unattached
	102	34:51	Simon Owen		V40	M	Unattached
	103	34:59	Sian Newton		V40	W	Caerphilly RC	31:20	31:20	32.1
	104	34:59	Unknown Athlete		SEN	M	Unattached
	105	35:12	Lianne Browning		V40	W	Unattached
	106	35:31	Jones Mark		V40	M	Unattached
	107	35:54	Jan English		V50	W	Unattached
	108	36:35	Jeanette Robins		V50	W	Unattached
	109	36:47	Maria Smith		V40	W	Unattached
	110	37:23	Unknown Athlete		SEN	M	Unattached
	111	37:24	Joshua James		U20	M	Unattached
	112	37:47	David Grimsell	SB	V50	M	Caerphilly RC	37:47	32:53	40.3
	113	37:48	Katy Badham		S20	W	Unattached
	114	38:49	Rachel Waters		V40	W	Unattached
	115	38:49	Nia Thomas	PB	V35	W	Merthyr RC	38:49	38:49	53.3
	116	39:13	Sharon McRoy-Jones		V45	W	Caerphilly RC	38:32	31:17	28.5
	117	39:49	Tracey Morton	PB	V50	W	Unattached	39:49	39:49	49.5
	118	40:01	Anna Nicol		V35	W	Unattached
	119	42:40	Nicola Powell		V45	W	Unattached
	120	43:15	Annmarie Canniff		V45	W	Unattached
	121	43:46	Esther Cashman		V40	W	Unattached	42:13	37:07	50.9
	122	45:28	Kelly Lott		S30	W	Unattached
	123	46:40	Judith Tucker		V50	W	Unattached
	124	50:23	Kimberley Rex		S30	W	Unattached
	125	50:24	Eleri Dafydd		V40	W	Unattached