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10MMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	59:16	59:14	Stephen Paterson		V35	M	Les Croupiers	57:15	53:56	15.2
	2	59:51	59:49	Oliver Simon		V35	M	Pembrokeshire TC	59:49	59:26	19.0
	3	60:12	60:11	Jerome Edwards		V40	M	Les Croupiers	59:12	56:47	1.9
	4	60:23	60:21	Jack Tremlett		V35	M	Taf Running & Orienteering (TROTS)	57:55	57:55	2.8
	5	60:33	60:31	Adam Newton		SEN	M	Swansea	60:31	59:44	30.2
	6	62:13	62:11	John Collier		SEN	M	Unattached	62:11	54:19	1.3
	7	62:18	62:15	Miles Thomas	PB	V35	M	Lliswerry	62:15	62:15	11.9
	8	63:06	63:04	Eamonn Kirk		V40	M	Swansea/Vegan	59:30	58:20	10.4
	9	63:31	63:28	Doug Nicholls		V35	M	San Domenico	59:51	57:31	0.7
	10	64:17	64:14	Simon David Bagguley		SEN	M
	11	64:43	64:40	Gareth Payne		V35	M
	12	65:00	64:58	Ben Butler-Madden	PB	SEN	M	Penarth & Dinas	64:58	55:07	0.1
	13	65:34	65:28	Matt Govier	PB	V40	M	Les Croupiers	65:28	60:50	2.4
	14	65:41	65:37	Nick Dukes		V40	M	Les Croupiers	63:29	56:31	5.3
	15	66:23	66:19	Nick Griffiths		V45	M	Amman Valley	64:37	62:40	2.7
	16	66:29	66:21	Emil Chwistek		V35	M	Tenby Aces
	17	66:52	66:47	Michael Jones		V45	M
	18	66:57	66:54	Matt Yelland	PB	V35	M	Unattached	66:54	61:11	0.9
	19	67:03	66:57	Jake Jenkins		SEN	M
	20	67:55	67:49	Matthew Ryan		V35	M
	21	67:59	67:51	Adam Fletcher		SEN	M	Cardiff Triathletes
	22	68:13	68:10	Aled Smith		SEN	M	Tenby Aces
	23	68:13	68:10	Karl James		V50	M	Neath	68:10	66:02	34.6
	24	68:17	68:06	Tim Griffiths		V35	M
	25	68:33	68:31	Dale Williams		V35	M	Brecon A/C
	26	68:37	68:30	Hugo Thompson	PB	V50	M	Unattached	68:30	68:30	7.8
	27	68:45	68:39	David Coles		V55	M	Les Croupiers	65:39	61:31	7.6
	28	69:09	69:05	Stuart Booker		U20	M	Ludlow/Swansea Uni	69:05	69:05	14.0
	29	69:15	69:12	Nicholas Sheehan		SEN	M	Llanelli	64:44	60:16	6.4
	30	69:26	69:22	Stuart Prendiville		V35	M
	31	69:37	69:28	Rowan Hobbs		SEN	M	Brackla Harriers	69:28	62:34	6.4
	32	69:39	69:33	Martin Flear		SEN	M	Llanelli	69:33	66:24	5.1
	33	69:40	69:33	Jamie Stedman		SEN	M	Llanelli	69:33	66:36	4.2
	34	69:41	69:34	Richard Self	SB	V50	M	Les Croupiers	69:34	61:44	11.0
	35	69:42	69:35	Alberto Fox		V35	M	White Rock Runners
	36	69:55	69:52	Philip Tucker		V35	M
	37	69:59	69:55	Steven Williams		V35	M	Llanelli Triathlon Club
	38	70:21	70:17	Mike Tate		V45	M
	39	70:23	70:17	Steven Jones	PB	V45	M	Port Talbot	70:17	70:17	16.7
	40	70:25	70:16	Gerald Brace		V45	M	Tenby Aces
	41	70:36	70:33	Sharon Leech		V45	W	Carmarthen/Welsh Masters	68:51	68:37	7.8
	42	70:44	70:40	Nigel Davies		V40	M	Sarn Helen	69:21	64:56	5.1
	43	70:47	70:35	Dan Warner		SEN	M	White Rock Runners
	44	70:55	70:46	Ian Ogilvie		V45	M	Brackla Harriers	70:46	64:47	7.5
	45	71:18	71:14	Alex Williams		V45	M	Port Talbot/Road Runners Club	71:14	64:25	23.7
	46	71:46	71:41	Kelsham Hanna		V45	M	Mynydd Du/Southampton	71:41	69:03	10.3
	47	71:55	71:51	Steve Daley		V35	M	Run For All Neath
	48	72:00	71:49	David Llewellyn		V55	M
	49	72:12	72:06	Gethin Parker		V35	M	Les Croupiers	67:21	67:21	10.2
	50	72:13	72:09	Huw Davies		V45	M	Carmarthen	72:09	72:09	6.3
	51	72:27	72:20	Paul Stevens		V35	M
	52	72:30	72:25	Mark Mayers		SEN	M	Run4All	72:25	72:25	12.6
	53	72:47	72:38	Andrew Bowen	PB	V40	M	Unattached	72:38	72:35	17.7
	54	72:50	72:46	Richard Price		V45	M
	55	73:00	72:58	Nathan Flear		SEN	M	3M Gorseinon	72:58	59:03	9.2
	56	73:13	73:09	Phillip Turner		V45	M	Bynea Cc
	57	73:15	73:00	Gareth Humphreys		V35	M
	58	73:16	73:09	Gair Mcadie		V35	M
	59	73:34	73:27	Chris Wood		SEN	M	White Rock Runners
	60	73:48	73:41	Janet Holmes		SEN	W	Les Croupiers	68:56	68:24	15.1
	61	73:56	73:45	David Goodall		V60	M	White Rock	69:24	69:24	13.0
	62	74:00	73:56	Sally Munro		V35	W
	63	74:04	73:54	Barry Owen		V35	M
	64	74:14	74:02	Mark Whitby		V40	M	Pembrokeshire	74:02	72:53	7.9
	65	74:17	74:10	Chris Lodge		V35	M
	66	74:21	74:16	John Marson		V40	M	Llanelli	67:48	67:48	25.5
	67	74:27	74:19	Mark William Hiddlestone	PB	V40	M	Port Talbot	74:19	64:34	9.0
	68	74:30	74:13	Robert Hughes		V35	M
	69	74:32	74:17	Kevin Bennett		V35	M
	70	74:44	74:23	Terry O'Brien		V55	M	Unattached	74:23	66:37	7.3
	71	74:47	74:41	Adam Cooke		V40	M	Unattached	74:41	71:23	15.6
	72	74:50	74:27	Ben Blake		V35	M
	73	75:12	75:07	Simon Scurrell		V35	M	Taf Running & Orienteering (TROTS)	75:07	68:54	9.9
	74	75:13	75:02	Conrad Rees		V35	M
	75	75:24	75:15	Ricki Morgan		SEN	M	Cardiff Triathletes	75:15	74:19	15.0
	76	75:24	75:09	Marc Tiplady		V35	M
	77	75:28	75:09	Shaun Youngman		SEN	M	Dredgers
	78	75:30	75:17	Eoin Butler	PB	V35	M	White Rock	75:17	75:17	16.3
	79	75:45	75:37	Andrew Mundy		V35	M
	80	75:49	75:43	Richard Callaghan		V35	M	Llanelli AC
	81	75:58	75:44	Libby Crees		V45	W	Les Croupiers	69:55	65:28	12.5
	82	76:08	76:03	Rod Harris		V45	M
	83	76:13	76:10	Mark Davies		SEN	M
	84	76:18	76:11	Phil Smith		V45	M
	85	76:18	76:05	Huw Edwards		V40	M	Run4All	76:05	76:05	14.7
	86	76:21	76:14	Georges Videau		V45	M
	87	76:23	76:16	Aine Kenny		SEN	W	Les Croupiers	72:48	69:39	11.9
	88	76:25	76:16	Richard Baker		V35	M
	89	76:31	76:22	Carol Frances Rees	PB	V40	W	Les Croupiers	76:22	76:22	13.6
	90	76:32	76:27	Mary Anthony		V50	W	Taf Running & Orienteering (TROTS)	72:11	72:11	11.4
	91	76:52	76:42	Nicholas Harris		SEN	M	Ogmore Phoenix	70:28	70:28	15.8
	92	76:57	76:53	Philip Meyler		V55	M	Pontypridd Roadents
	93	77:10	77:04	Lindy Eynon		V55	W	Taf Running & Orienteering (TROTS)	72:15	72:15	9.8
	94	77:13	77:06	John Summers	PB	V60	M	Pewsey Vale	77:06	77:06	27.4
	95	77:18	77:08	Heath Brett		V45	M
	96	77:24	76:42	Gareth Davies		SEN	M
	97	77:29	77:12	Kevin Taylot		V55	M	Amman Valley
	98	77:46	77:40	James Hopkins		SEN	M
	100	77:48	77:21	Craig Gambell		V35	M
	99	77:48	77:21	Hayden Johns		V35	M	Tenby Aces
	101	78:03	77:37	Owen Thomas		V45	M
	102	78:06	77:49	Elizabeth Tremlett		V35	W	Taf Running & Orienteering (TROTS)	73:14	68:19	9.7
	103	78:11	78:06	Helen Rachel Jones		V45	W	Port Talbot	78:06	73:35	10.0
	104	78:14	77:55	Bernadette Jones	PB	V45	W	Pontypridd (Roadents)/Outdoor Fitness	77:55	74:17	22.1
	105	78:17	78:03	Daniel Sheen		SEN	M	Pembrokeshire	78:03	78:03	32.8
	106	78:28	78:11	Gareth Jenkins		SEN	M	Ogmore Phoenix	73:36	73:36	9.1
	107	78:31	78:27	Andrew Davies		V45	M
	108	78:32	78:24	Howard Kent		V60	M	Les Croupiers	68:25	68:14	12.4
	109	78:40	78:17	Peter Osborne		V55	M	Llanelli	62:26	53:57	7.8
	110	79:03	78:54	Kevin Jenkins		V50	M	Taf Running & Orienteering (TROTS)	78:54	77:46	11.5
	111	79:14	78:52	Christopher Cray		SEN	M
	112	79:15	78:57	Osian Wyn		SEN	M
	113	79:23	79:23	Phil Thomas		V45	M
	114	79:28	79:12	Carl Watkins		SEN	M
	115	79:29	79:20	Brendan Price		V40	M	Dragons (Aberdare)/Unattached	77:52	72:26	8.3
	116	79:37	79:23	Stephen Glynn	PB	V55	M	Pembrokeshire	79:23	79:23	15.2
	117	79:39	79:26	Mike Bessell		V35	M	White Rock Runners
	118	79:46	79:21	Steve Liles		V45	M
	119	80:03	79:53	Richard Phillips		V35	M	Taf Running & Orienteering (TROTS)	79:53	74:16	5.9
	120	80:10	80:02	Paul Chapman		V45	M	Les Croupiers	76:49	75:45	10.1
	121	80:22	80:01	Robert Jones		V35	M
	122	80:31	80:09	Mark Evans		V45	M
	123	80:46	80:33	Wayne Jones		V45	M
	124	80:49	80:37	Wayne Frewen		V55	M	Brackla Harriers	80:37	79:06	12.8
	125	80:58	80:48	Kevin Raymond		V45	M	Cwm Ogwr Running Club
	126	81:00	80:50	Byron Jones		V45	M	Dragons (Aberdare)	80:50	80:50	26.1
	127	81:01	80:39	Tom Blackler		SEN	M
	128	81:02	80:51	Eleri Rivers	PB	V40	W	Sarn Helen	80:51	74:20	9.2
	129	81:04	80:47	Stephen Bendle		V50	M	Swansea	80:47	75:38	26.0
	130	81:06	80:56	Lee James		V40	M	Dragons (Aberdare)	80:56	80:56	20.1
	131	81:07	80:35	Paul Guest		V35	M
	132	81:10	81:00	Rob Slaughter		V45	M
	133	81:24	81:24	Gavin Harry		SEN	M	Trots
	134	81:39	81:16	Phill Watts		V35	M
	135	81:42	81:19	Stewart Griffiths		V35	M
	136	81:47	81:39	Clive Osmond		V55	M	Les Croupiers	73:27	70:53	11.7
	137	81:48	81:39	Steven Keating		V35	M
	138	81:56	81:32	Richie Sewell		V55	M	Les Croupiers	81:32	74:00	13.5
	139	82:00	81:51	Matthew Bunce		V35	M	Brackla Harriers
	140	82:10	81:41	Rob Lynch		SEN	M
	141	82:22	82:11	Andrea Starritt		V45	W	Brackla Harriers	82:11	80:23	17.8
	142	82:33	82:01	Sam Askew		V35	M
	143	82:35	82:20	Rob Morgan		V45	M
	144	82:41	82:30	Tony Dally		V45	M	Taf Ely Triathlon
	145	82:43	82:27	Gary Sawdon		V50	M	Mumbles Milers	82:27	82:27	28.9
	146	82:50	82:44	Jason Dickinson		V45	M	Taf Running & Orienteering (TROTS)	82:44	63:00	12.1
	147	83:07	83:01	Gareth Phillips		V35	M
	148	83:08	82:39	Gareth Phillips		V35	M
	149	83:11	83:04	Ruth Deards	PB	V45	W	Celtic Tri/Les Croupiers	83:04	78:40	19.4
	150	83:13	82:56	Simon Rees		V35	M	Llanelli	68:41	63:28	10.5
	151	83:18	82:59	Tasmin Leighton		SEN	W
	152	83:23	83:09	Mark Thomas		V45	M	Run4All
	153	83:23	82:59	Beth Collins	PB	SEN	W	White Rock	82:59	82:59	19.5
	154	83:25	83:15	Malcolm Bradley		V55	M	Penath & Dinas Runners
	155	83:28	83:07	Jensen Evans		V35	M
	156	83:29	83:07	Paul Osborne		V55	M	Llanelli	83:07	83:07	23.2
	157	83:29	83:16	Martin Flood		SEN	M	Whiterockrunners
	158	83:31	83:20	Rachel Matovu		SEN	W
	159	83:33	83:21	John Pryer		V45	M	White Rock	83:21	81:11	25.5
	160	83:38	83:31	Kate Russell		V35	W	Les Croupiers
	161	83:38	83:28	Elizebeth Morgan Jones		V35	W	Darth Coastel Runners
	162	83:46	83:28	Peter Munn		V45	M
	163	83:56	83:31	Leanne Hockey		SEN	W	White Rock Runners
	164	84:01	83:38	Daniel Totterdale		SEN	M
	165	84:01	83:36	Rob Davies		V35	M
	166	84:16	84:00	Laurence Jones		SEN	M
	167	84:17	84:04	Phillip Mears		V45	M	White Rock Runners
	168	84:27	84:12	Jenny Mcadie		V35	W
	169	84:28	84:11	Louise Hunt		SEN	W	Penarth & Dinas	80:21	75:53	16.8
	170	84:34	84:21	Matthew Rees		V35	M
	171	84:37	84:26	Jane Ogilvie		V50	W	Brackla Harriers	84:26	84:26	15.0
	172	84:42	84:19	Aled Daniels		V35	M
	173	84:59	84:25	Andrew Elliott		V35	M	Celtic Tri
	174	85:02	84:57	Caroline Harris	PB	V50	W	Outdoor Fitness	84:57	84:57	47.3
	175	85:03	84:52	Keith Powell		V55	M	Taf Running & Orienteering (TROTS)	76:25	76:25	20.9
	176	85:09	84:49	Debby Saunders		V40	W	Run4All	84:49	84:49	15.0
	177	85:17	85:00	Daniel Morgan		SEN	M
	178	85:28	84:52	Mick Staines		V55	M
	179	85:33	85:06	Oliver Brace		V35	M
	180	85:36	85:17	Karen Elvers	PB	V40	W	Chepstow H	85:17	85:17	19.7
	181	85:37	85:18	Gareth Jones		V65	M	Chepstow H	85:18	76:05	21.1
	182	85:39	85:21	Gareth Hart		V45	M	Caerleon	85:21	79:39	13.4
	183	85:39	85:21	Sian Jones	PB	V35	W	Caerleon	85:21	85:21	19.9
	184	85:39	85:12	Carlton Coates		V45	M	Tenby Aces
	185	85:39	85:10	Chris Lloyd		V45	M
	186	85:50	85:37	Michael Grant		V55	M	Road Runners Club	85:37	76:20	25.0
	187	85:57	85:31	Christie Coleman	PB	V45	M	Ogmore Phoenix	85:31	85:31	18.7
	188	86:05	85:58	Mark Stevens		V35	M	Pontardawe Running Club
	189	86:11	85:56	Yvonne Williams		V35	W
	190	86:11	85:49	Kevin Dalling		V45	M
	191	86:19	85:56	Paul Bidder		V45	M
	192	86:23	86:08	David Llewellyn		V35	M	White Rock Runners
	193	86:29	86:15	Lee-Michelle Jones		V35	W
	194	86:30	86:07	Osian Evans		V35	M
	195	86:31	86:04	Lee Kwok		V35	M	Run4All (Neath)
	196	86:37	86:16	Kyra Kirkham		V35	W
	197	86:46	86:16	Steve Rees		V45	M
	198	86:48	86:24	Erika Malein		V35	W	Tenby Aces
	199	86:49	86:32	Martin Beard		V45	M	Ogmore Phoenix	86:32	86:32	11.5
	200	86:50	86:40	Eric Davey		V65	M	Llanelli	79:00	70:49	24.1
	201	86:51	86:29	Dawn Lau		V35	W
	202	86:53	86:45	Michelle Amblin	SB	V35	W	Les Croupiers	86:45	79:54	15.1
	203	86:56	86:28	Kelly Owen		V35	W	Ogmore Phoenix	86:28	86:07	16.2
	204	86:57	86:15	Katherine Drane		V35	W
	205	86:58	86:17	Katie Lewis		V35	W
	206	86:58	86:17	Lucy Lewis		V35	W
	207	87:11	86:46	Sadequr Rahman		V35	M	White Rock Runners
	208	87:13	87:00	Lee Adams		V45	M	Run4All	87:00	87:00	23.9
	209	87:13	86:51	Simon Watkins		V35	M
	210	87:17	86:40	Gareth Thomas		V45	M
	211	87:30	87:21	Mathew Williams		V35	M
	212	87:31	87:17	Rhiannon Wallace		SEN	W
	213	87:32	87:04	Catrin Jones		SEN	W
	214	87:48	87:38	Deborah Evans		V50	W	Dragons (Aberdare)	87:38	84:22	19.3
	215	87:53	87:32	Royston Whitney		V35	M
	216	87:54	87:10	Chris Morton		V45	M
	217	87:57	87:46	Richard Lowcock James		V35	M	Ogmore Phoenix/Unattached	87:46	81:43	37.3
	218	88:01	87:34	Antony Lewis		V45	M	Ogmore Phoenix	87:34	87:34	37.8
	219	88:01	87:35	David Kembery		V45	M	Ogmore Phoenix	87:35	74:58	13.6
	220	88:10	87:42	Elaine Brace		V35	W
	221	88:18	87:53	Jon Davies		V45	M	Islwyn	87:53	86:03	41.6
	222	88:22	87:40	Neil Harries		V45	M
	223	88:37	87:56	Kay Cole		V45	W	Southville	87:56	86:09	42.8
	224	88:44	88:35	Paul Davies		SEN	M
	225	88:52	88:42	Celia Speake		V45	W	Builth	88:42	77:35	25.0
	226	89:08	88:39	Wayne Lewis		SEN	M
	227	89:17	88:57	Mark Gabb		V35	M	Run4All	88:57	87:43	14.9
	228	89:19	89:00	Sarah Lees		V45	W	Penarth & Dinas	89:00	89:00	24.7
	229	89:27	89:10	Lindsey Clarke		SEN	W	Penarth & Dinas	88:43	86:42	21.1
	230	89:45	89:34	Mary Beech	PB	V50	W	Brackla Harriers	89:34	86:19	21.3
	231	89:55	89:36	Gwen Smith		V45	W	Gorseinon 3MS
	232	90:10	89:59	Mandy Draper		V50	W	Sandwell Valley	89:59	89:59	23.4
	233	90:18	89:51	Jennifer Aylward	PB	V45	W	Run4All	89:51	89:07	19.5
	234	90:22	89:55	Elizabeth Neville		SEN	W
	235	90:22	89:55	Brian Jones		V45	M
	236	90:25	89:37	Mal Firouz		V55	M	Les Croupiers	89:37	89:37	28.7
	237	90:29	90:13	Chrissie Brash		V45	W
	238	90:32	90:18	Simon Rees		V40	M	Run4All	90:18	84:13	35.8
	239	90:35	90:16	Josie Bishop		SEN	W
	240	90:38	90:26	Heidi Louise Thomas		SEN	W
	241	90:40	90:25	Lisa Griffiths		V35	W	Outdoor Fitness	90:25	83:54	46.0
	242	90:41	90:20	Joanne Marie Ryan		V40	W	Rhondda Valley	90:20	79:35	13.9
	243	90:41	90:31	Kyle Wheeler		SEN	M
	244	90:46	90:15	Clare Harris		V35	W
	245	91:05	90:43	Matthew John		SEN	M
	246	91:08	90:34	Mike Ridout		V55	M
	247	91:11	90:36	Jonathan Hann		V35	M
	248	91:12	90:47	Robert Pritchard		V35	M	Cwm Ogwr Running Club
	249	91:19	90:34	Pippa Morgan		V35	W	White Rock	90:34	90:34	26.3
	250	91:21	90:49	Hayley Jackson		V35	W	Part Bryn Back Running Club