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Reward Running
National Ladder
Beamish Museum 10K
External Results
Stanley
29 Jun 08
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Head to Head
- to compare runners check 2 or more boxes below and then click
10KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:58
Nick Swinburn
U20
M
Morpeth/Northumberland Fell Runners/Bangor Uni
30:46
29:55
9.9
2
36:06
Simon O'Donnell
SB
SEN
M
Chester-le-Street/Morpeth/Sunderland
36:06
32:46
6.4
3
36:19
Gary Hetherington
V45
M
Sedgefield
34:50
34:27
15.2
4
36:55
Conrad Franks
SEN
M
Gateshead
36:51
31:09
-2.6
5
37:39
Shaun Laws
SB
SEN
M
Birtley
37:39
34:31
18.3
6
38:12
Patrick Duffy
PB
SEN
M
Unattached
38:12
34:22
17.3
7
38:53
Martin Murray
SB
V40
M
North York Moors
38:53
34:36
2.0
8
39:14
David Lowes
PB
V55
M
Unattached
39:14
39:14
54.0
10
40:04
Peter Milburn
V45
M
Aycliffe
37:26
35:47
7.9
12
40:35
Tracy Millmore
SEN
W
Chester-le-Street
37:17
35:25
3.9
23
43:18
Samantha Birch
SB
SEN
W
Unattached
43:18
41:40
46.4
26
43:27
Sarah Lister
PB
SEN
W
Blackhill
40:53
38:47
35.2
52
47:10
Susan Milburn
V50
W
Aycliffe
44:16
42:39
17.1
112
52:32
Suzanne Kirkup
V60
W
Chester-le-Street
49:51
49:00
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this