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National Ladder
Bupa Great Wales Run 10K
External Results
Cardiff
27 Jul 08
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
27:45
Eshetu Wondimu
SEN
M
ETH
2
27:57
Ahmed Hassan Abdullah
SEN
M
QAT
3
28:19
Titus Mbishei
SB
U17
M
Kenya
28:19
28:08
40.6
4
28:26
Francis Kibiwott
PB
SEN
M
Kenya
28:26
28:26
5
28:48
Martin Fagan
SB
SEN
M
Ireland
28:48
28:39
47.9
6
28:49
Martin Lauret
PB
V35
M
Netherlands
28:49
28:49
7
29:13
Dan Robinson
SB
SEN
M
Stroud
29:13
29:12
23.4
8
29:17
Falk Cierpinski
SEN
M
GER
9
29:21
Ed Torres
PB
SEN
M
United States
29:21
29:21
10
29:22
Oskar Kack
PB
SEN
M
Sweden
29:22
29:22
51.7
11
29:29
Stuart Stokes
PB
SEN
M
Sale Harriers Manchester
29:29
29:29
38.9
12
29:31
Jon Brown
SB
V35
M
City of Sheffield/Canada
29:31
28:05
13
29:32
Phil Nicholls
SB
SEN
M
Tipton/Shaftesbury Barnet
29:32
29:07
1.9
14
29:42
Mike East
PB
SEN
M
Newham & Essex Beagles
29:42
29:42
29.1
15
29:48
Ismael Kirui
SEN
M
Kenya
29:37
29:22
16
29:51
Michael Johnson
PB
SEN
M
Cardiff
29:51
29:50
45.1
17
29:57
Ronald Schroer
SEN
M
NED
18
30:14
Mark Carroll
V35
M
Ireland
29:13
29:13
19
30:18
Matt O'Dowd
SB
SEN
M
Swindon
30:18
29:30
41.5
20
30:26
Alex Hains
PB
SEN
M
Cardiff
30:26
30:25
40.6
21
30:33
Tom Payn
SB
SEN
M
Winchester
30:32
29:57
4.1
22
30:37
Simon Jones
SEN
M
Belgrave/Cornelly
29:41
29:29
26.9
23
30:44
Robert Russell
SEN
M
Thames Valley/Central
29:17
29:16
7.8
24
30:49
Joe McAllister
SEN
M
St. Malachy's/Ireland
29:57
29:57
0.2
25
30:51
Craig Peters
PB
U20
M
Bristol & West
30:51
30:51
43.6
26
30:58
Mark Hood
PB
SEN
M
Sunderland/Northumbria Uni
30:44
30:20
12.6
27
31:03
Jason Ward
SEN
M
Altrincham
30:26
29:07
50.3
28
31:04
Simon Mills
SB
U23
M
Sale Harriers Manchester
31:04
30:06
46.7
29
31:23
Nathaniel Lane
SB
SEN
M
Cardiff
31:23
30:58
9.3
30
31:28
Julian Emery
PB
V35
M
Clevedon/South West Vets
31:28
31:28
8.2
31
31:28
Rob Bugden
U23
M
Bristol & West
30:26
29:55
34.1
32
31:29
Andrew Morgan-Lee
SB
V35
M
Salford H/Woodford Green Essex Ladies/Southampton RC
31:29
29:41
4.0
33
31:33
Haggai Chepkwony
SB
V35
M
Team Bath/Army/Kenya
31:33
29:47
52.6
34
31:34
Oliver Mott
PB
U23
M
Bristol & West/Bristol Uni
31:34
30:52
0.6
1
31:36
Rita Jeptoo
PB
SEN
W
Kenya
31:36
31:36
35
31:45
Daniel Stevens
PB
U20
M
Cardiff/Cardiff Uni
31:01
31:01
54.0
36
31:54
Dewi Griffiths
U17
M
Carmarthen
31:31
28:27
-5.2
37
31:59
Ieuan Thomas
PB
U20
M
Cwmbran
31:59
29:13
-5.4
38
32:13
Ricky Challinor
PB
U20
M
Deeside AAC/North Wales
32:13
31:11
-2.3
2
32:21
Aniko Kalovics
SB
SEN
W
Hungary
32:21
31:48
47.0
3
32:21
Amy Rudolph
PB
SEN
W
United States
32:21
32:21
39
32:22
Chris Discombe
PB
SEN
M
Les Croupiers/Australia
32:22
31:15
46.4
4
32:24
Hayley Haining
PB
V35
W
Kilbarchan
32:24
32:24
19.8
40
32:25
Luke Reddy
PB
SEN
M
Liverpool H
32:25
32:16
16.2
5
32:31
Nadia Ejjafini
PB
SEN
W
Bahrain
32:31
31:52
41.1
41
32:34
Billy Sheppard
PB
SEN
M
Clevedon
32:34
32:34
31.9
6
32:34
Magdelene Mukunzi
SEN
W
Kenya
31:49
31:49
39.5
42
32:45
Carl Ryde
SEN
M
Doncaster
32:30
31:37
0.5
43
32:51
Matt Blunden
SEN
M
Notts/Royal Air Force
31:32
30:42
-0.4
44
32:52
Geraint Lewis
PB
SEN
M
Cardiff
32:52
32:52
39.6
45
32:58
Darren Hiscox
SB
V35
M
Bridgend/Swansea
32:58
29:43
15.6
46
33:03
Simon Lawson
U20
M
Cardiff
30:55
30:51
51.5
7
33:11
Alessandra Aguilar
SEN
W
Spain
32:59
32:26
27.8
8
33:12
Natalie Harvey
SB
SEN
W
South London/Brunel Uni London
33:12
32:56
16.7
47
33:29
Stuart Crees
SEN
M
Les Croupiers
33:28
33:12
1.8
48
33:31
Lewys Winfield Young
U20
M
Cardiff
33:21
33:21
24.2
49
33:36
Andrew Renfree
SEN
M
Shaftesbury Barnet/Phoenix Racers
33:25
33:25
44.5
9
33:48
Michelle Ross-Cope
V35
W
City of Stoke
33:01
32:41
20.4
10
34:00
Analia Rosa
SEN
W
Portugal
33:51
32:55
54.0
50
34:03
Claire Hallissey
PB
SEN
W
Bristol & West/Bristol Uni/Watford
34:03
32:36
4.2
51
34:09
Neil Hardee
PB
V40
M
Newport
34:09
34:09
18.1
11
34:11
Lisa Blomme
SEN
W
USA
12
34:14
Susie Bush
SB
SEN
W
Aldershot, Farnham & District
33:53
33:53
41.7
13
34:27
Hanna Karlson
SEN
W
SWE
34:28
Amy Chalk
PB
SEN
W
Bristol & West
34:28
34:15
22.6
34:38
Claire Martin
SEN
W
Telford AC
33:57
33:57
1.5
34:46
Nicky Archer
U23
W
Vale Royal
34:13
34:13
51.5
52
34:53
Gavin Hanrahan
U20
M
Cwmbran
34:18
33:46
34:54
Wendy Nicholls
V35
W
Cirencester/Ranelagh
34:08
33:38
8.5
59
36:10
Martin Webborn
PB
V45
M
Swansea
36:10
36:10
54.0
36:54
Shan Mansfield
PB
SEN
W
Aldershot, Farnham & District/Army
36:54
36:54
12.2
63
37:04
Huw Roberts
V50
M
Bridgend/Welsh Masters
36:42
35:52
9.9
37:20
Rebekah Randell
SEN
W
Bristol & West
35:18
35:18
42.0
69
37:34
Sarah Urwin-Mann
V35
W
Team Bath/South West Vets
37:20
36:58
4.6
38:10
Marilyn Kitching
V40
W
Tattenhall
38:09
36:05
31.4
78
38:45
Leigh Hiscox
SB
SEN
M
Pontypridd (Roadents)
38:45
34:44
47.4
82
38:54
AN Other
SEN
M
Unatt
92
39:31
Rachel Baynes
PB
U23
W
Coventry
39:31
37:35
30.6
106
40:17
Julia Belyavin
SEN
W
Bristol & West
39:28
37:23
6.9
116
40:29
Jo Fifield
SB
SEN
W
Stroud
40:29
38:46
6.8
122
40:36
Emma Phillips
SEN
W
Birchfield H
36:52
35:26
29.9
153
41:43
Phillippa Morris
SB
SEN
W
Stone Master
41:43
39:34
47.7
159
41:48
Giulietta Vitale-Cumper
PB
V40
W
Unattached
41:48
40:37
11.6
180
42:22
42:22
Gareth Parfitt
PB
SEN
M
Unattached
42:22
42:22
299
44:57
Carol Gale
V45
W
Unatt
332
45:26
Kathryn Morton
V50
W
Stroud
43:39
41:17
12.5
423
46:30
Mo Emmett
V50
W
Independent Intelligent Fitness/Welsh Masters
45:45
42:45
54.0
597
48:30
Brenda Avery
V55
W
Chepstow H
47:05
45:53
16.4
682
49:32
Daniel Newman
V40
M
Fife
43:44
37:58
4.5
788
50:47
Kevin Jones
SB
V40
M
Vegan/Les Croupiers
50:47
39:40
9.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this