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Ally Pally parkrun # 194
External Results
Ally Pally
3 Oct 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:06
Liam Proudlock
SEN
M
Unattached
18:02
17:43
6.9
2
19:31
William Griffiths
U18
M
London Heathside
18:19
17:04
1.6
3
19:49
Unknown Athlete
SEN
M
Unattached
4
19:55
Arnaud Delaeter
S30
M
Unattached
5
20:03
Nick Haward
V40
M
London Heathside
18:54
18:34
7.0
6
20:17
Alister McDonough
V35
M
Unattached
7
20:28
Mike Dawson
V45
M
Unattached
8
20:34
Monte Watson
PB
U15
M
Highgate
20:34
16:47
-0.2
9
20:39
Ian Reason
S30
M
Unattached
10
20:46
Graham Carter
PB
V45
M
Unattached
20:33
20:33
12.8
11
21:00
Jonathon Lines
S30
M
Great Western
19:21
18:28
5.7
12
21:00
Tom Griffiths
U20
M
London Heathside
19:29
18:59
10.9
13
21:01
Jack Oelmann Perez
S25
M
Unattached
14
21:02
Sam Alberti
V35
M
Unattached
20:02
19:39
11.7
15
21:06
Tom Kerr-Bell
U18
M
Unattached
16
21:14
Josh Joyner
S25
M
Unattached
17
21:23
Dave Morgan
V45
M
Unattached
19:29
19:29
8.4
18
21:25
Fahd Choudhry
V35
M
London Heathside
20:51
20:51
12.8
19
21:26
Stephen O'sullivan
V35
M
Unattached
20:12
19:58
8.2
20
21:30
Unknown Athlete
SEN
M
Unattached
21
21:33
Fiorenzo Palermo
V35
M
Unattached
22
21:33
James Abbott
S20
M
Unattached
23
21:35
Cormac Bradley
V40
M
Mornington Chasers
24
21:41
Paul Taylor
V40
M
Unattached
25
21:43
Katherine Arnull
PB
V35
W
Unattached
21:43
21:43
35.8
26
21:45
Chris Jones
V55
M
Hyde Park Harriers
19:30
19:09
12.3
27
21:53
Jamie Parsons
S30
M
Unattached
28
21:55
Theo Boden
PB
U11
M
Shaftesbury Barnet
21:55
20:30
10.8
29
21:56
Robin Benstead
V40
M
Mornington Chasers
21:12
20:45
16.4
30
22:01
Ed Boden
V40
M
JP Morgan
17:56
17:10
3.0
31
22:02
Elliot Reed
V40
M
London Heathside
20:01
20:01
15.4
32
22:07
Gareth John
S30
M
Unattached
33
22:12
Grzegorz Kowalik
S30
M
Unattached
34
22:16
Katherine Hipwell
V35
W
Harrow
22:08
21:27
13.7
35
22:18
Tom Easterling
V50
M
Unattached
36
22:18
Urban Bettag
SB
V40
M
Serpentine/Germany
21:55
21:34
14.2
37
22:20
Dominic Smith
V40
M
Unattached
38
22:23
Derek Jay
V40
M
Unattached
39
22:25
Gareth Richards
V45
M
Unattached
40
22:28
Ben Amey
S25
M
Unattached
41
22:42
Unknown Athlete
SEN
M
Unattached
42
22:43
Mark Wootton
S25
M
Unattached
43
22:44
Chris Faulkes
V50
M
Unattached
22:28
22:05
11.9
44
23:01
Jonathan Francis
V40
M
Unattached
45
23:34
Craig Empson
S20
M
Unattached
46
23:39
Simon Neil Johnson
V50
M
Unattached
23:05
21:50
14.2
47
23:40
Mike McGowan
V65
M
Unattached
48
23:43
Lucy Corry
U15
W
Unattached
49
23:44
Ed Tytherleigh
V35
M
Unattached
50
23:49
Matthew Walmsley
V40
M
Unattached
51
23:52
Simon Bailey
PB
V45
M
London Heathside
23:52
23:52
48.2
52
23:56
Catherine Edeam
V35
W
Unattached
22:54
21:22
23.6
53
23:59
Unknown Athlete
SEN
M
Unattached
54
23:59
Marc Wilson
V50
M
Unattached
23:30
22:35
19.0
55
24:05
Rupert Plumpton
V45
M
London Heathside
23:38
21:40
11.8
56
24:07
David Cohen
V50
M
Unattached
57
24:12
James Harden
V40
M
Unattached
58
24:17
Stefanie Mainstone
S30
W
Unattached
59
24:19
Richard Brown
V40
M
Unattached
60
24:22
Marko Balabanovic
SB
V45
M
Unattached
24:22
23:25
15.9
61
24:23
Vic Tweedie
S30
W
Unattached
62
24:25
Lucy Love
S25
W
Unattached
63
24:26
Joel Romaner
V40
M
Unattached
64
24:31
John O'Neill
SB
V60
M
London Heathside
24:31
23:36
24.1
65
24:36
Patrick McDaid
V45
M
Unattached
66
24:36
Unknown Athlete
SEN
M
Unattached
67
24:56
Claire Pippet
S25
W
Unattached
68
24:57
Mark Utting
V40
M
Unattached
69
24:58
Unknown Athlete
SEN
M
Unattached
70
25:12
Serena Fox
S25
W
Unattached
71
25:13
Tom Rayner
S30
M
Unattached
72
25:14
Matilda Heath
PB
U15
W
London Heathside
23:39
22:06
18.6
73
25:15
Oliver Heath
V35
M
Unattached
20:06
20:02
10.7
74
25:16
Bethany Wright
S20
W
Unattached
23:57
22:28
14.5
75
25:17
Carike Byker
S25
W
Nedbank RC (WP)
76
25:18
Leonard Heydenrych
V45
M
Unattached
77
25:19
Aimee Jenner
V35
W
Unattached
78
25:20
Sophia Sachedina
S20
W
Striders of Croydon
24:14
21:52
15.2
79
25:21
Richard Levy
V40
M
Unattached
80
25:25
Unknown Athlete
SEN
M
Unattached
81
25:25
Nicky Hamlyn
V60
M
Unattached
82
25:31
David Kester
V45
M
Unattached
83
25:37
Alice Parish
V40
W
London Heathside
25:21
23:37
21.8
84
25:43
Gavin Parish
V35
M
London Heathside
21:00
20:12
30.7
85
25:49
Timothy Green
S25
M
Unattached
86
25:55
Simon Marshall
V50
M
Unattached
87
26:01
George Brisco
V45
M
Unattached
88
26:02
Matthew Sheldon
U11
M
Unattached
89
26:04
Unknown Athlete
SEN
M
Unattached
90
26:06
Raymond Miah
V35
M
Unattached
91
26:08
Louis Dawson
U11
M
Unattached
92
26:10
Ollie Hall
U15
M
Unattached
93
26:11
Greg Bell
V55
M
London Heathside
25:49
24:41
24.3
94
26:12
Andy Hall
V40
M
Unattached
95
26:14
Yusuf Shah
U20
M
Unattached
96
26:16
Noah Laurens
U11
M
Unattached
97
26:16
Robert Glynne
V40
M
Unattached
98
26:26
Stephen Brooks
V50
M
Unattached
99
26:32
Simone Posocco
V40
M
Unattached
100
26:47
Libertine Bringas
V50
M
Unattached
25:22
24:22
22.8
101
26:50
J L Wantman
V35
W
Unattached
102
26:58
Angelika Richards
V45
W
Unattached
103
27:05
Unknown Athlete
SEN
M
Unattached
104
27:07
Ripley Watson
PB
U11
M
Highgate
27:07
22:20
21.5
105
27:07
Mark Watson
V40
M
London Heathside
22:50
21:48
11.4
106
27:09
Bethan Sheldon
U11
W
Unattached
107
27:13
Cynthia Melo
S30
W
Unattached
108
27:28
Lyn Evans
SB
V60
W
London Heathside
26:52
26:12
20.0
109
27:34
Paul Willis
V50
M
Unattached
110
27:51
Unknown Athlete
SEN
M
Unattached
111
27:51
Josh Mandel
V40
M
Unattached
112
27:51
Rodger Thompstone
V60
M
Unattached
113
27:59
Barbara Greenwood
V35
W
Unattached
114
28:07
Edward Clarke
U15
M
Unattached
115
28:07
Monica Whyte
V40
W
Unattached
116
28:10
Alina Chereches
S30
W
Unattached
117
28:13
R Greg
V50
M
Unattached
118
28:19
David Scott
V60
M
Unattached
119
28:27
Melvyn Jones
V45
M
Unattached
26:27
26:27
19.7
120
28:35
Michelle Lau
V35
W
Unattached
121
28:46
Unknown Athlete
SEN
M
Unattached
122
29:06
Unknown Athlete
SEN
M
Unattached
123
29:12
Sean McGrail
V50
M
Unattached
124
29:15
Poppy Levy
V40
W
Unattached
125
29:16
David Corry
V50
M
Unattached
126
29:22
Claudia Bayliss
V35
W
Unattached
127
29:32
Patrick Donnelly
V40
M
Unattached
128
29:37
Jane Sowden
V50
W
Unattached
129
29:42
Wendy Appleby
V50
W
Unattached
130
29:44
Pippa Faulkes
V45
W
Unattached
131
29:54
Graham Wright
V50
M
Unattached
23:01
22:21
17.7
132
30:02
Louise Catherine Elizabeth Perfect
S25
W
Unattached
133
30:08
Nicola Clarke
V40
W
Unattached
134
30:09
Kate Hall
V40
W
Unattached
135
30:25
Dominic Pride
V45
M
Unattached
136
30:29
Anna Dowell
U15
W
Unattached
137
30:35
Isobel Stewart
U18
W
Unattached
138
30:46
Kathryn Campbell
S25
W
Unattached
139
30:51
Jack Thompson
S20
M
Unattached
140
30:52
John Collingwood
V45
M
Unattached
141
31:35
Astrid Griffiths
V50
W
Unattached
142
31:45
Paul Stewart
V45
M
Unattached
29:44
26:58
31.5
143
31:50
Unknown Athlete
SEN
M
Unattached
144
31:55
Maria Vernazza
V50
W
Unattached
145
32:25
Dayashini Pomphrey
S25
W
Unattached
146
32:37
Unknown Athlete
SEN
M
Unattached
147
32:58
Adam Griffiths
U15
M
Unattached
148
32:58
Unknown Athlete
SEN
M
Unattached
149
33:06
Maria Eugenia Ocantos
V35
W
Unattached
150
33:07
Constantinos Christou
V35
M
Zoom Runners
151
33:25
Fay Tranter
S25
W
Unattached
152
33:26
Eimear Kane
S25
W
Unattached
153
34:28
Uschi Bennett
V40
W
Unattached
154
34:47
Unknown Athlete
SEN
M
Unattached
155
36:10
Rosa Clarke
U11
W
Unattached
156
36:11
Laurence Clarke
V50
M
Unattached
157
37:07
Evelina Rubio Hakansson
V40
W
Unattached
158
37:22
Liz Jones
V55
W
Hyde Park Harriers
32:31
28:40
28.0
159
37:27
Unknown Athlete
SEN
M
Unattached
160
41:28
Joanne Jones
V50
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this