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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:03	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	15:27	15:00	15.4
	2	16:57	Jack Eggington		U18	M	Cardiff	16:53	16:07	4.0
	3	17:01	Steve Waldron		S30	M	Cardiff	16:11	16:11	33.8
	4	17:16	Stephen Bartlett	PB	V45	M	Pontypridd (Roadents)	17:16	16:52	4.1
	5	17:24	Paul Lacey		S30	M	Clapham Chasers	17:01	17:01	14.5
	6	17:46	Jerome Edwards		V40	M	Les Croupiers	16:19	15:38	1.1
	7	17:50	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	8	17:57	Justin Mark Phillips		V40	M	Unattached	17:52	17:52	10.3
	9	18:13	Tom Lovegrove		S25	M	Unattached	17:38	16:23	-1.3
	10	18:22	Gabrielius Stuokus		S25	M	Unattached/Lithuania	17:58	17:37	6.8
	11	18:27	Martin Flood	PB	S25	M	White Rock	18:27	18:27	34.1
	12	18:36	Harry Waring		U20	M	Unattached
	13	18:50	Martyn Driscoll		V35	M	MDC	18:43	16:58	4.0
	14	18:55	Dylan Nazareth	PB	U15	M	Cardiff Archers	18:55	15:55	-3.7
	15	18:58	Richard Bullen	SB	V50	M	Les Croupiers	18:58	16:43	7.2
	16	18:58	Unknown Athlete		SEN	M	Unattached
	17	19:02	Rob Evans	PB	V60	M	Les Croupiers	19:02	19:02	10.8
	18	19:16	Will Wiltshire		S25	M	Unattached
	19	19:23	Tim Hooper		V40	M	Unattached
	20	19:27	Tim Owen		V50	M	Bridgend	19:11	19:11	27.3
	21	19:29	Martin Doyle		S30	M	Unattached
	22	19:32	Gareth Thomas Hughes	SB	S30	M	Unattached	19:32	19:14	16.1
	23	19:33	David Cunningham		V40	M	Unattached
	24	19:52	Will Clark		S30	M	Epsom & Ewell	19:28	16:03	8.1
	25	20:07	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	8.6
	26	20:09	Louis Suggett		S20	M	Trafford	18:44	17:22	1.1
	27	20:12	Dave Mathews	PB	S25	M	Penarth & Dinas	20:12	18:54	11.7
	28	20:12	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	5.9
	29	20:13	Graeme Ambler		V35	M	Unattached	19:59	19:59	8.6
	30	20:22	Nigel Sheppard		V50	M	Redway Runners	20:06	18:49	12.3
	31	20:23	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	32	20:24	Unknown Athlete		SEN	M	Unattached
	33	20:33	James Grant		S25	M	Unattached
	34	20:38	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	15.8
	35	20:40	Jamie Bradbourne		V35	M	Unattached
	36	20:40	Suraj Chhabra		S25	M	Unattached
	37	20:40	Julie Martin	PB	V45	W	Redway Runners	20:40	20:40	14.7
	38	20:40	Jennifer Sangster		V40	W	Redway Runners	20:18	20:00	5.9
	39	20:46	Simon Burns	PB	S30	M	Fairwater	20:09	18:53	9.3
	40	20:51	Nick Burd	SB	V50	M	Unattached	20:51	20:33	19.3
	41	20:52	David Walker		V60	M	Les Croupiers	20:30	19:28	8.3
	42	20:54	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.5
	43	20:57	Ricki Morgan		S30	M	Cardiff Triathletes	20:27	20:04	14.1
	44	20:59	Philip Leggett		S20	M	Unattached
	45	21:06	Kieran McDonnell		V60	M	Welsh Masters	20:59	20:17	14.2
	46	21:11	Daniel Bye	PB	SEN	M	Unattached	21:11	20:22	13.4
	47	21:21	Tony Allan	PB	V50	M	Unattached	21:21	18:46	5.3
	48	21:22	Mikhael Puar		V35	M	Unattached
	49	21:27	Matthew Thomas		V40	M	Unattached
	50	21:28	Ferdi Iannucci		V60	M	Unattached
	51	21:30	Daniel Jenkins		S20	M	Unattached
	52	21:33	Ashley Thompson		V40	M	Unattached
	53	21:40	Unknown Athlete		SEN	M	Unattached
	54	21:43	David Carter		V60	M	Unattached
	55	21:45	Christopher Chamberlain		SEN	M	Unattached	20:25	19:50	13.4
	56	21:47	Emyr Humphreys		V35	M	Unattached
	57	21:51	Lucinda Gahan		S25	W	Outdoor Fitness	20:15	19:41	13.1
	58	21:51	Nigel Bleach		V45	M	Unattached	21:01	20:19	25.5
	59	21:57	Libby Crees		V45	W	Les Croupiers	20:31	18:53	13.0
	60	22:01	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	61	22:07	Owen Lloyd	PB	S25	M	Les Croupiers	19:53	18:37	34.6
	62	22:09	Simon Hill		V50	M	White Rock	21:17	20:10	19.4
	63	22:10	Jennifer Ludtke		U18	W	Cardiff Archers	21:37	21:25	22.7
	64	22:12	Becky Griffiths		V35	W	Unattached
	65	22:13	Nick Armstead		S30	M	Nike Run Club Cardiff
	66	22:17	Steven Sims		S30	M	Sandhurst	21:25	21:13	29.6
	67	22:18	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.2
	68	22:28	Paul Williams		S30	M	Unattached
	69	22:29	Owen Brown		S25	M	Unattached
	70	22:29	William Hayward		S25	M	Unattached
	71	22:30	Jonathan Hilsden		S25	M	Unattached
	72	22:30	Mercier Yann		S30	M	Unattached
	73	22:31	Michael Took		S30	M	Unattached
	74	22:32	Bethany Gold	PB	U15	W	Cardiff	22:32	19:45	17.6
	75	22:34	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	19.7
	76	22:39	Robert Floyd		S30	M	Unattached
	77	22:43	Paul Edwards		V40	M	Unattached
	78	22:45	Charles Dimbleby		S20	M	Unattached
	79	22:49	Unknown Athlete		SEN	M	Unattached
	80	22:51	Ellie Lacey		S25	W	Clapham Chasers	21:18	20:37	17.4
	81	22:55	Roy Silver		V55	M	Les Croupiers	22:02	20:09	31.7
	82	22:57	John Crossan		V45	M	Unattached	22:18	21:26	15.6
	83	22:58	Martin Kitchener		V45	M	Unattached
	84	23:02	Sophie Twinam	PB	S25	W	Jersey/Cardiff Uni	23:02	23:02	44.7
	85	23:06	David Mcdonald		V45	M	Les Croupiers	22:39	22:22	26.6
	86	23:10	Michael G Hughes		V45	M	Unattached	22:40	21:00	22.7
	87	23:11	Lisa Cleary	SB	V50	W	Penarth & Dinas	22:47	20:49	14.1
	88	23:11	Johnny Lam		V40	M	San Domenico	18:44	17:43	7.4
	89	23:12	Martyn Gingell		S30	M	Unattached
	90	23:14	Kevin Lawrence		V50	M	Unattached	20:55	20:55	28.8
	91	23:16	Mike Hogan		V60	M	Unattached
	92	23:17	Natalie Whitehurst		S25	W	Unattached
	93	23:17	Unknown Athlete		SEN	M	Unattached
	94	23:22	Jim O'Johnson		V40	M	Unattached
	95	23:23	Carol Jones-Mathias		V50	W	Unattached
	96	23:24	Unknown Athlete		SEN	M	Unattached
	97	23:25	Paul Wesson		V40	M	Unattached	22:07	21:37	15.3
	98	23:26	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	16.5
	100	23:27	Matthew Dalton		S30	M	Unattached
	99	23:27	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.7
	101	23:28	Chris Morris		V40	M	Unattached
	102	23:28	Danothy Bennett		S30	M	Unattached
	103	23:31	Alice Johnston		S20	W	Les Croupiers	21:20	18:41	4.9
	104	23:33	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.5
	105	23:35	Unknown Athlete		SEN	M	Unattached
	106	23:35	Daniel Swabey		U18	M	Unattached
	107	23:38	Richard Ashton		S30	M	White Rock	21:48	21:48	21.3
	108	23:40	Mathew Ian Bevan		S25	M	Unattached
	109	23:42	Veronica Singleton-Lawley		V55	W	Les Croupiers/Bedford H/Police	22:18	21:39	17.6
	110	23:43	Neil Johnson		V35	M	Unattached
	111	23:44	Chris Day		S25	M	Unattached
	112	23:45	Christopher Alderman		V60	M	Unattached
	113	23:46	Scott Lennon		V40	M	Unattached
	114	23:46	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.4
	115	23:47	Joseph Rumming		S20	M	Unattached	20:30	19:17	10.4
	116	23:48	Jonathan Rifflart		S30	M	Unattached
	117	23:50	Mark Williams		SEN	M	Unattached	21:15	20:17	19.2
	118	23:57	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	119	23:58	Tom James		S20	M	Bangor Uni	22:56	20:47	30.9
	120	24:07	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	121	24:09	Unknown Athlete		SEN	M	Unattached
	122	24:12	Michelle George-Barnes		V40	W	Redway Runners	22:06	21:08	13.1
	123	24:13	Sarah Bird		V40	W	Redway Runners	20:38	20:36	13.0
	124	24:13	Martin Lawrence		V55	M	Redway Runners	22:46	20:47	17.4
	125	24:14	James Doyle		SEN	M	Unattached	23:37	23:37	24.9
	126	24:15	Haydn Evans		V50	M	Unattached	23:48	22:40	27.0
	127	24:16	Unknown Athlete		SEN	M	Unattached
	128	24:17	James Hobson		S20	M	Unattached
	129	24:20	Rachel Gardner		U15	W	Unattached
	130	24:21	Pete Gardner		V40	M	Unattached
	131	24:21	Mark Walker		V45	M	Unattached
	132	24:23	Matthew Turnbull		U20	M	Cardiff	24:15	21:10	31.7
	133	24:27	Rhys Golding		U18	M	Unattached
	134	24:28	Simon Jones		S30	M	Unattached
	135	24:28	Rachael Newport		S25	W	Cardiff	23:33	22:27	42.7
	136	24:30	Aled Griffiths		S20	M	Unattached
	137	24:31	Paul Williams		V40	M	Unattached
	138	24:32	Christopher Morgan		V45	M	Unattached	23:47	21:36	34.6
	139	24:33	John Frayne		V60	M	Unattached
	140	24:36	Geoff Smith		S30	M	Unattached
	141	24:38	Chris Beynon		S30	M	Unattached
	142	24:38	Nicholas Gale		S20	M	Unattached	23:05	21:42	15.2
	143	24:41	Cleo Bonnet		S30	W	Unattached
	144	24:43	Unknown Athlete		SEN	M	Unattached
	145	24:44	Sally Angell		S30	W	White Rock	24:27	22:35	27.8
	146	24:47	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	147	24:48	John Ross		V45	M	San Domenico	21:01	19:23	6.1
	148	24:48	Paul Williamson		V50	M	Unattached
	149	24:49	Kirsty Hett		S25	W	Unattached
	150	24:50	Terry Hubbard		V40	M	Unattached
	151	24:51	Unknown Athlete		SEN	M	Unattached
	152	24:53	Wayne Evans	PB	V40	M	Unattached	23:14	22:27	41.2
	153	24:54	Unknown Athlete		SEN	M	Unattached
	154	24:54	David Hunter		V55	M	Unattached	24:20	23:40	17.5
	155	24:56	Mike Bush		V45	M	Unattached
	156	24:57	Ben Eckley		S25	M	Unattached
	157	24:58	Jack Vittles		S20	M	Unattached
	158	24:59	Mark Elliott		V45	M	Unattached
	159	24:59	Nigel Oswell		V60	M	Unattached
	160	25:00	Martin Hopkinson		V55	M	Unattached
	161	25:00	Martha Hilliard		U20	W	Unattached
	162	25:05	Joe Payne		V50	M	Unattached	23:22	23:08	18.7
	163	25:06	Unknown Athlete		SEN	M	Unattached
	164	25:07	Corinne Locke		S25	W	Unattached
	165	25:13	Grahame Pomeroy		V50	M	Unattached
	166	25:14	Isobel Evans		U15	W	Unattached
	167	25:14	Gareth Evans		V35	M	Unattached
	168	25:20	Jayne Roberts		V50	W	Unattached
	169	25:22	Susie Davies		U15	W	Unattached
	170	25:23	Nigel Derbyshire		V65	M	Unattached
	171	25:23	Luke Haslett		S25	M	Unattached
	172	25:24	Christopher Medway		S30	M	Unattached
	173	25:26	Angra Zovatto		S20	W	Unattached
	174	25:27	Max Klingel		S20	M	Unattached
	175	25:28	Catherine Hooper		SEN	W	Unattached	24:41	22:43	18.1
	176	25:29	Marie Price		V35	W	Unattached
	177	25:30	Mark Anderson		V45	M	Unattached	20:50	20:14	10.1
	178	25:31	Gemma Griffiths		S30	W	Unattached
	179	25:32	Rob Thomas		S30	M	Unattached
	180	25:35	Katie Lockyer		S20	W	Unattached
	181	25:36	Ingo Ludtke		V45	M	Unattached
	182	25:38	Gareth Reddell		S30	M	Unattached
	183	25:38	Paul Anthony		S25	M	Unattached
	184	25:41	Christine Farr	SB	SEN	W	Unattached	25:06	22:42	26.5
	185	25:42	Lauren Idowu		S30	W	Unattached
	186	25:43	Russell Munton		S30	M	Unattached
	187	25:44	Sean McNally		V35	M	Unattached
	188	25:46	Malcolm Young		V35	M	Unattached
	189	25:49	Jemma Sedgmond		SEN	W	Unattached	24:52	22:15	13.5
	190	25:50	Julian Stead		V35	M	Unattached
	191	25:51	Nicola Lovegrove		SEN	W	Unattached	23:09	22:05	11.7
	192	25:53	Lance Edwards		V55	M	Unattached
	193	25:53	Sandra Jones	PB	V50	W	White Rock	25:53	25:27	20.5
	194	25:55	David Clubb		V40	M	Unattached
	195	25:57	Colin Newman		V65	M	Unattached
	196	26:00	Michael Norman		S30	M	Unattached
	197	26:01	Peter Trott		V45	M	Penarth & Dinas	25:50	22:37	18.5
	198	26:02	Kirsten Owen		V40	W	Trentham	25:18	23:25	22.1
	199	26:02	Unknown Athlete		SEN	M	Unattached
	200	26:04	Neil Gourley		V35	M	Unattached
	201	26:06	Kyra Fisher		V35	W	Unattached
	202	26:08	Ian James		V35	M	Unattached
	203	26:09	Unknown Athlete		SEN	M	Unattached
	204	26:10	Richard Oldcorn		V45	M	Unattached
	205	26:10	Tina McGreal	PB	V40	W	MK Lakeside	26:10	25:27	18.2
	206	26:11	Nigel Pickering		V45	M	Unattached
	207	26:15	Andrew Underhill		S30	M	Unattached	22:55	20:43	12.4
	208	26:16	Unknown Athlete		SEN	M	Unattached
	209	26:16	Rebecca Anthony	PB	S30	W	Les Croupiers	26:16	25:10	40.3
	210	26:19	Mark Francis		V50	M	Unattached
	211	26:22	John Privett		S30	M	Unattached
	212	26:23	Joseph Edge		U18	M	Unattached
	213	26:24	Dafydd Thomas		V35	M	Unattached
	214	26:27	Andrew Blundell		S20	M	Unattached
	215	26:30	Richard Morton		V40	M	Unattached	26:08	25:14	34.4
	216	26:34	Kerry Morgan		V35	W	Unattached
	217	26:34	Lucy Hayward		S20	W	Unattached
	218	26:35	Peter Hodges		V50	M	Unattached
	219	26:37	Christopher Dodd		V35	M	Unattached	20:15	19:56	16.4
	220	26:39	Martin Lewis Dodd		V60	M	Unattached
	221	26:43	Tina Thomas		V45	W	Unattached
	222	26:44	Lowri Oliver-Powell		V45	W	Unattached
	223	26:45	Alan Evans	SB	V75	M	Cardiff	26:45	26:38	48.7
	224	26:46	Alan Woods		V55	M	Unattached
	225	26:47	Colin Edge		V45	M	Unattached
	226	26:47	Sue Peirce		V45	W	Unattached	26:15	24:16	21.0
	227	26:48	Simon Hanna		V50	M	Unattached	24:25	23:45	17.2
	228	26:49	Unknown Athlete		SEN	M	Unattached
	229	26:52	Andy Bartlett		V50	M	Unattached
	230	26:55	Alison Cowan		S30	W	Unattached
	231	26:57	Caroline Privett		V35	W	Unattached
	232	27:02	Simon Ruddock		U15	M	Unattached
	233	27:02	Courtney Taylor		V60	M	San Domenico	22:10	21:17	27.1
	234	27:03	Tony Hill		V50	M	Unattached
	235	27:03	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.4
	236	27:04	Gareth Thorne		V55	M	Unattached
	237	27:05	Jolanta Migdalska		S20	W	Unattached
	238	27:06	Huw Hopkins		S20	M	Unattached
	239	27:07	Andrew Edward Varley		V35	M	Unattached	27:00	26:01	46.7
	240	27:08	Sian Harrison	SB	V40	W	Unattached	27:08	26:00	34.1
	241	27:08	Unknown Athlete		SEN	M	Unattached
	242	27:12	Lisa Singer		V35	W	Unattached
	243	27:18	Elizabeth Davies		S30	W	Unattached
	244	27:20	Craig Carless		S30	M	Unattached
	245	27:21	Tony Millin		V45	M	Unattached	26:46	23:00	21.3
	246	27:21	Paul J Davies		V45	M	Unattached
	247	27:29	Owen Evans		SEN	M	Unattached	21:46	18:21	9.3
	248	27:32	Lynne Evans		V45	W	Women Running Penarth	27:08	25:00	21.0
	249	27:36	Unknown Athlete		SEN	M	Unattached
	250	27:36	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	22.5