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National Ladder
Heaton Harriers Memorial 10K
External Results
Newcastle upon Tyne
8 Nov 15
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:32
29:31
Ryan McLeod
SEN
M
Tipton/Loughborough Students
29:18
29:04
16.8
2
31:26
31:25
Lewis Timmins
SEN
M
Morpeth
31:25
29:50
-0.4
3
32:45
32:43
James Dunce
U23
M
Tyne Bridge/Newcastle Uni
32:24
31:23
-2.0
4
32:50
32:48
Conrad Franks
PB
SEN
M
Gateshead
32:48
31:09
-4.0
5
32:54
32:52
Darren Thom
PB
SEN
M
New Marske/Aberdeen Uni
32:52
32:21
5.7
6
33:15
33:13
Graeme Cook
SEN
M
North Shields Poly
33:13
32:51
3.4
7
33:28
33:26
Alex Mirley
PB
SEN
M
Durham
33:26
33:26
-0.4
8
33:30
33:29
Nathan Reed
SB
SEN
M
Sunderland/Newcastle Uni
33:29
33:05
0.5
9
33:47
33:45
James Buis
V35
M
Border
33:21
32:13
-0.7
10
33:49
33:48
Harry Coates
SEN
M
Wallsend
33:48
33:13
9.9
11
33:52
33:51
Gary Wallace
PB
SEN
M
Blackhill
33:51
32:54
-1.3
12
33:55
33:53
Steven Cairns
V45
M
Tyne Bridge/Border/Hunters Bog Trotters/Police
33:53
30:53
-0.4
13
34:08
34:06
Ian Dixon
PB
V35
M
Sunderland
34:06
33:43
0.4
14
34:10
34:07
Rosie Smith
SB
SEN
W
Durham/Hunters Bog Trotters
34:07
33:28
17.4
15
34:20
34:18
Lee Bennett
V45
M
Elswick/Northumberland Fell Runners
34:11
33:13
1.0
16
34:41
34:41
Jamie Barbour
SB
V45
M
Heaton
34:41
33:40
5.3
17
34:50
34:48
Alyson Dixon
V35
W
Sunderland Strollers/Sunderland Uni
32:17
32:17
-0.5
18
34:55
34:53
Liam Roarty
PB
U23
M
Sunderland/Clonliffe/Ireland
34:53
33:14
-1.5
19
34:58
34:56
Paul Blakey
V40
M
Sunderland
34:39
34:14
0.6
20
35:01
34:56
Stephen Jackson
PB
SEN
M
Elvet
34:56
31:58
-3.1
21
35:11
35:08
Lucas Longman
SB
SEN
M
Heaton
35:08
34:17
11.4
22
35:28
35:27
Michael Laws
PB
SEN
M
Sunderland
35:27
35:27
0.8
23
35:31
35:29
Paul Dalton
V40
M
Quakers
35:17
35:01
1.9
24
35:40
35:38
Matt Walker
SEN
M
Durham
35:38
35:38
2.1
25
35:40
35:35
Jake Masterman
PB
U17
M
Blyth
35:35
34:38
1.1
26
35:45
35:42
Andrew Alderson
PB
SEN
M
Blaydon
35:42
33:39
0.8
27
35:46
35:42
Christopher Meek
PB
V45
M
Tyne Bridge
35:42
35:42
13.8
28
35:52
35:50
Paul Turnbull
V35
M
Tyne Bridge
34:41
34:41
0.2
29
36:03
36:00
David Moir
SB
V45
M
Tyne Bridge
36:00
35:40
2.1
30
36:11
36:09
Michael Hedley
SEN
M
Jesmond
34:06
32:52
-2.8
31
36:18
36:14
David Wright
V40
M
Tyne Bridge
35:05
34:48
2.0
32
36:19
36:17
Paul Weir
V40
M
Sedgefield
35:34
35:34
3.0
33
36:27
36:25
Matthew Alderson
SB
SEN
M
Blaydon
36:25
33:46
-1.5
34
36:37
36:32
Mark Snowball
SEN
M
Morpeth
34:48
33:38
0.1
35
36:40
36:37
Les Smith
SB
V40
M
Heaton
36:37
34:18
4.4
36
36:49
36:44
Nick Atkinson
PB
V35
M
South Shields
36:44
36:44
4.8
37
36:52
36:38
Lee Dover
SEN
M
Houghton Harriers
36:38
33:42
-1.3
38
36:53
36:50
Rob Brooks
V40
M
Saltwell
35:41
35:41
11.1
39
36:59
36:52
David Heslop
SEN
M
Blackhill/Blaydon
36:52
34:47
18.0
40
37:02
36:59
Stephen Barker
SEN
M
Tyne Bridge
35:53
35:53
10.1
41
37:08
37:03
Graham Hindmarsh
V35
M
Darlington H
36:56
36:21
15.4
42
37:12
37:08
Neil Catchlove
V35
M
Lordshill
36:52
36:13
2.8
43
37:20
37:15
Ian Robinson
SEN
M
Heaton
36:00
33:59
1.4
44
37:25
37:22
Stephen Schubeler
SEN
M
Heaton
36:37
33:46
2.2
45
37:28
37:09
John Surtees
SEN
M
Aycliffe
36:33
33:51
-0.3
46
37:32
37:27
Jonathon Stephens
SEN
M
34:19
34:19
8.8
47
37:32
37:28
Daniel Flint
V35
M
Blaydon
37:28
33:55
18.4
48
37:34
37:31
Jason O'Neill
PB
V45
M
Sunderland
37:31
37:31
28.7
49
37:35
37:31
Patrick Duffy
SB
V40
M
Blackhill
37:31
34:22
4.9
50
37:36
37:32
Luke Bryant
SEN
M
Tyne Bridge
36:31
36:29
5.9
51
37:38
37:36
Tracy Millmore
SEN
W
Birtley
37:36
35:25
2.1
52
37:40
37:35
Thomas Bell
PB
SEN
M
Heaton
37:35
37:35
5.5
53
37:46
37:36
Jonathan Law
PB
SEN
M
Jesmond
37:36
35:07
1.8
54
37:51
37:25
Craig Gunn
SEN
M
Unattached
37:25
33:45
-1.5
55
37:52
37:46
Daniel Josephs
PB
SEN
M
South Shields
37:46
34:38
0.9
56
37:54
37:50
Alastair Spanner
V40
M
Tyne Bridge
36:25
35:53
3.2
57
37:55
37:50
Michael Mcgrath
SEN
M
58
37:55
37:51
Tim Miley
V50
M
Morpeth
37:51
37:22
6.6
59
37:56
37:52
Helen Waugh
V35
W
Tyne TC
37:52
34:01
9.9
60
37:57
37:52
Colin Eberhardt
PB
V40
M
North Shields Poly
37:52
37:26
3.8
61
38:02
37:59
Michael McDonald
PB
V40
M
Blackhill
37:59
37:59
9.0
62
38:14
37:58
Ian Norman
PB
V50
M
Heaton
37:58
36:15
3.0
63
38:15
38:12
Wayne Pearson
SB
V45
M
Crook
38:12
35:32
6.5
64
38:17
38:07
Ella Brown
PB
V40
W
Alnwick
38:07
37:44
20.2
65
38:22
38:17
Nathan Hemingbrough
SEN
M
Darlington H
38:01
37:16
16.1
66
38:24
38:20
Craig Hall
PB
V40
M
North Shields Poly
38:20
38:20
13.0
67
38:24
38:17
Jonathan Longrigg
PB
SEN
M
Tyne Bridge
38:17
37:42
4.8
68
38:35
38:27
Aravind Ramesh
SEN
M
69
38:37
38:29
James Leiper
PB
V35
M
Ponteland
38:29
36:53
2.1
70
38:41
38:33
John Moore
V45
M
Heaton/VAA North East
38:33
33:05
5.1
71
38:47
38:41
Kevin Lister
V40
M
North East Vets
38:02
37:26
10.6
72
38:49
38:39
David Antill
V35
M
Tyne Bridge
37:50
37:50
16.2
73
38:51
38:49
Peter Hearn
V50
M
Tynedale
38:27
36:58
3.8
74
38:53
38:50
Graham Henry Armstrong
V50
M
Wallsend
37:06
37:06
7.7
75
38:56
38:50
David Stainthorpe
V40
M
North Shields Poly
37:47
37:47
7.2
76
38:58
38:50
Peter Gill
PB
V40
M
Birtley
38:50
38:16
7.1
77
38:58
38:56
Peter Grey
SB
V55
M
Alnwick
38:56
35:55
7.3
78
38:59
38:52
Matthew Archer
SB
SEN
M
Durham Triathlon Club
38:52
37:52
3.3
79
39:01
38:58
Ian Middlemas
PB
V40
M
Blackhill
38:58
38:58
12.5
80
39:02
38:55
Jon Balmer
SB
V35
M
South Shields
38:55
37:58
5.8
81
39:03
38:54
Sumanth Nayak
PB
SEN
M
Claremont
38:54
38:54
6.0
82
39:05
38:46
Adam Smith
SEN
M
83
39:06
38:59
Brian Martin
V55
M
Quakers
38:03
37:25
5.1
84
39:06
38:53
Paul M Robinson
SB
V35
M
Claremont
38:53
38:28
5.1
85
39:12
39:12
Rory Graham
SEN
M
Houghton & Peterlee Athletics
86
39:15
39:08
Neil Dick
SB
V50
M
North Shields Poly
39:08
38:31
5.5
87
39:16
39:04
Jeremy Smith
V45
M
Claremont
38:55
38:21
4.8
88
39:18
39:12
Andrew Hartley
V50
M
Elswick
39:12
37:41
16.8
89
39:19
39:14
Keith Rooney
V45
M
Tyne Bridge
38:57
38:57
18.9
90
39:20
39:10
John Tollitt
SB
V50
M
Tyne Bridge
39:10
38:23
5.4
91
39:24
39:09
Stephen Boddy
V45
M
Gosforth
39:09
38:51
7.8
92
39:26
39:23
John Sturman
V35
M
Heaton
37:04
36:47
4.8
93
39:27
39:19
Andrew Park
V35
M
Darlington H
38:34
38:34
19.7
94
39:27
38:57
Steve Dickson
V35
M
Derwentside
38:02
37:40
6.2
95
39:33
39:24
Craig Smith
SB
V45
M
Heaton
39:24
38:33
8.9
96
39:34
39:26
Tony Holland
PB
V40
M
Blyth
39:26
36:58
13.2
97
39:43
39:34
David Coulson
V50
M
Birtley
38:58
38:04
8.1
98
39:48
39:40
Peter Armstrong
SEN
M
Darlington H
39:13
37:26
7.4
99
39:52
39:49
Colin Hodgson
V50
M
Blackhill
39:21
39:08
9.2
100
39:55
39:40
Gary Hall
PB
V45
M
Alnwick
39:40
39:40
10.3
101
40:02
39:56
Robert James Dent
PB
V35
M
Quakers
39:56
38:31
5.2
102
40:05
39:55
Nick Joyce
SB
SEN
M
Tyne Bridge
39:55
36:09
19.0
103
40:08
39:53
Dominic Harris
PB
SEN
M
Alnwick
39:53
36:53
8.7
104
40:09
40:03
Alan Thompson
V50
M
Elswick
37:43
35:45
21.7
105
40:09
39:49
David Cunningham
V50
M
106
40:12
40:06
Luke Aston
V35
M
Blackhill
38:59
37:54
17.7
107
40:13
40:05
Martin Rutherford
V50
M
108
40:17
40:13
Kevin Saville
PB
V45
M
Crook
40:13
40:13
20.3
109
40:18
40:11
Judith Nutt
V35
W
Elswick
39:15
37:14
4.1
110
40:21
40:07
Iain Hall
SEN
M
111
40:22
40:07
Shaun Kerry
V45
M
Houghton Harriers & Ac
112
40:24
40:04
Martin Gaughan
SB
V55
M
Blyth
40:04
37:04
9.0
113
40:25
40:22
Roberto Marzo
SEN
M
Claremont
40:22
37:35
3.4
114
40:27
40:18
Matt Fletcher
V35
M
North Shields Poly
40:18
38:51
5.3
115
40:28
40:21
Carla Maley
PB
V35
W
North Shields Poly
40:21
39:23
6.6
116
40:31
40:15
Neil Ramsay
V45
M
Gosforth Harriers
117
40:32
40:17
David Gribben
V55
M
Houghton Harriers
40:17
40:17
5.6
118
40:35
40:24
John McGargill
PB
V50
M
Ponteland
40:24
39:41
8.7
119
40:36
40:18
Steve Haswell
V45
M
Morpeth
40:18
38:10
10.9
120
40:41
40:30
Michael Graham
V50
M
Low Fell
40:09
39:09
10.6
121
40:44
40:37
Andrew Vernon
SEN
M
Quakers
40:30
39:31
7.4
122
40:46
40:37
Andrew Thornton T36
PB
SEN
M
Jarrow & Hebburn
40:37
40:37
6.7
123
40:52
40:39
Jamie Cavanagh
SEN
M
124
40:55
40:47
Ricky Davidson
PB
V40
M
North Shields Poly
40:47
39:08
6.3
125
40:56
40:42
Neil Henderson
SEN
M
Gosforth Harriers
126
40:57
40:42
Keith O'Donnell
PB
V40
M
Wallsend
40:42
40:42
7.7
127
41:08
41:00
Kim Simpson
SEN
W
Durham
40:13
38:26
6.7
128
41:10
41:05
Richard Conder
V35
M
Low Fell
41:05
37:40
3.9
129
41:12
40:57
Shaun McGrath
SB
V50
M
Houghton Harriers
40:57
39:42
7.8
130
41:14
40:58
Paul Routledge
V50
M
Tyne Bridge
40:58
38:15
8.5
131
41:15
41:00
William Green
V55
M
Tyne Bridge
41:00
37:31
22.5
132
41:18
40:59
Richard Houghton
PB
SEN
M
Elswick
40:59
37:14
2.6
133
41:19
41:07
Thomas Sproat
PB
SEN
M
Low Fell
41:07
40:13
5.6
134
41:20
41:14
Keith Roll
PB
SEN
M
Low Fell
41:14
40:12
7.0
135
41:22
40:49
Robbie Williams-Crew
SEN
M
136
41:24
41:18
Danny Wade
PB
V40
M
Low Fell
41:18
39:18
5.1
137
41:25
41:01
Adrian Hall
PB
SEN
M
Tyne Bridge
41:01
38:51
3.5
138
41:27
41:16
Jack Shawcross
PB
SEN
M
Heaton
41:16
38:10
3.8
139
41:27
41:03
Matt Walker
PB
SEN
M
Tyne Bridge
41:03
39:41
4.7
140
41:28
41:09
Chris Graham
PB
SEN
M
Heaton
41:09
40:17
7.8
141
41:32
41:25
Mark McNally
V65
M
Elswick
40:48
35:30
9.8
142
41:34
41:28
Sue Phillips
V50
W
Darlington H
40:42
40:32
11.5
143
41:35
41:26
Hannah Farran
PB
U23
W
Tyne Bridge
41:26
41:26
32.7
144
41:38
41:24
Garry Paterson
V45
M
Low Fell
39:11
39:11
7.5
145
41:41
41:20
Chris Kenyon
PB
SEN
M
Ponteland
41:20
41:01
9.3
146
41:45
41:29
Ruth Oldham
PB
V40
W
Gosforth
41:29
41:16
8.3
147
41:45
41:45
Kevin Thomas
SB
V55
M
Gosforth
41:45
38:42
9.6
148
41:49
41:30
Stephen Mackin
PB
V50
M
South Shields
41:30
41:30
14.6
149
41:51
41:23
David Coe
SEN
M
Jesmond
41:23
35:37
1.3
150
41:52
41:33
Andy Wigmore
PB
V35
M
Wallsend
41:33
37:47
4.6
151
41:53
41:45
Darren Wright
PB
V35
M
Quakers
41:45
39:07
6.7
152
41:53
41:43
Kris Whitelaw
SB
SEN
M
North Shields Poly
41:43
39:53
11.1
153
41:54
41:33
Neil Ward
PB
V45
M
Ponteland
41:33
39:39
6.9
154
41:54
41:47
Katherine Davis
PB
V45
W
North Shields Poly
41:47
38:48
6.9
155
41:56
41:40
Alan Douglas
SEN
M
Heaton Harriers
156
41:56
41:34
Paul Owen
PB
V35
M
South Shields
41:34
39:04
3.7
157
41:57
41:36
David Jardin
V40
M
Elswick
40:05
38:52
17.0
158
42:01
41:50
Rachel Breheny
PB
V35
W
South Shields
41:50
40:31
8.6
159
42:02
41:51
Kevin Bray
PB
V55
M
Morpeth
41:51
41:51
10.3
160
42:02
41:33
Graeme Rogers
V40
M
161
42:03
41:45
David Scrimgeour
V40
M
Heaton
41:45
40:22
27.6
162
42:04
41:54
Paul Dunlop
V50
M
Sunderland Strollers
41:54
39:22
12.1
163
42:08
42:05
Darren Parks
SB
V40
M
Jarrow & Hebburn
42:05
39:11
5.4
164
42:10
41:49
Dan Perry
SEN
M
165
42:15
42:12
Michael Thornton
PB
V50
M
Jarrow & Hebburn
42:12
38:06
6.1
166
42:17
42:01
Doug Cockett
V40
M
167
42:17
42:09
Mark Hornsby
PB
V40
M
Birtley
42:09
39:15
6.7
168
42:24
42:12
Izzy Cairns
V35
W
Tyne Bridge
42:12
40:31
22.3
169
42:25
42:06
Ian Lowdon
SB
SEN
M
Heaton
42:06
40:02
12.4
170
42:29
42:24
Matthew Spence
SEN
M
Sunderland Harriers
171
42:32
42:06
Keith Wadge
PB
V40
M
Blackhill
42:06
41:42
17.5
172
42:36
42:19
Richard McQuade
V50
M
Gosforth
42:19
41:17
10.3
173
42:41
42:36
Douglas Long
V45
M
Low Fell
41:42
41:42
18.8
174
42:41
42:34
Peter Sloan
PB
V55
M
Elswick
42:34
40:45
7.0
175
42:42
42:12
David Levison
PB
V45
M
Ponteland
42:12
40:29
7.3
176
42:46
42:40
Robert Wilson
V40
M
Birtley Athletics Club
177
42:47
42:33
Paul Gough
V40
M
178
42:48
42:28
Stephen Taylor
V40
M
Heaton
42:28
41:05
18.4
179
42:54
42:45
Yamuna Thiru
V45
W
Tyne Bridge
42:23
37:33
11.8
180
42:54
42:36
Chris George
V40
M
Heaton Harriers
181
42:56
42:42
Lucy Hickey
PB
V35
W
Gosforth
42:42
42:42
20.7
182
42:59
42:49
Lisa Harpin
PB
SEN
W
Heaton
42:49
42:22
17.5
183
43:02
42:51
Terry Brown
PB
V40
M
North Shields Poly
42:51
41:33
16.0
184
43:03
42:52
Andrew Slattery
SEN
M
185
43:04
42:26
Philip Atkinson
PB
V45
M
Birtley
42:26
39:35
5.8
186
43:05
42:44
Matthew Bell
PB
V35
M
Ponteland
42:44
42:11
14.8
187
43:06
42:41
Lucy Turzynski
PB
SEN
W
Tyne Bridge
42:41
39:49
9.4
188
43:07
42:42
Christopher Dunn
PB
SEN
M
Heaton
42:42
40:51
21.9
189
43:08
42:42
Gregory Stans
SEN
M
190
43:08
42:49
Nigel Gorvett
SEN
M
191
43:09
42:50
Tracey Surtees
SEN
W
Aycliffe
42:31
39:29
6.1
192
43:12
43:04
Neil James Kavanagh
SEN
M
Low Fell
40:35
39:57
10.3
193
43:14
42:48
Stephen Allen
PB
SEN
M
Sunderland Strollers
42:48
42:20
8.6
194
43:17
43:05
Robert Hewitson
V55
M
Durham
41:37
41:36
10.2
195
43:21
43:12
Paul Keedy
V45
M
Darlington H
42:16
42:09
20.9
196
43:25
42:57
Janine Alexander
PB
V35
W
Unattached
42:57
42:33
17.7
197
43:27
43:08
Nick Armstrong
V45
M
Alnwick Harriers
198
43:30
43:09
John Anthony Dunne
PB
V40
M
Darlington H
43:09
41:12
7.4
199
43:33
43:22
Steven Bond
PB
V40
M
Gosforth
43:22
42:23
13.7
200
43:35
43:15
Michael Brooks
PB
V45
M
Sparkhill
43:15
43:15
16.4
201
43:37
43:23
Cheryl Parkin
PB
V35
W
Low Fell
43:23
41:35
8.5
202
43:37
43:28
Ben Shillitoe
PB
SEN
M
Heaton
43:28
43:28
18.2
203
43:40
43:15
Danny Routledge
PB
V35
M
Heaton
43:15
43:15
14.0
204
43:41
43:16
Paul Luzanycia
V55
M
205
43:42
43:16
Catherine Hawco
SEN
W
Jesmond Joggers
206
43:44
43:22
Willard Wright
V50
M
207
43:45
43:04
Dave Hartis
V35
M
Tyne Bridge
43:04
36:50
4.6
208
43:47
43:30
Brian Smith
PB
V45
M
Newcastle Frontrunners
43:30
43:30
13.3
209
43:49
43:24
Kathryn Stevenson
PB
V40
W
Tyne Bridge
43:24
39:24
5.6
210
43:50
43:30
Linda Tinkler
PB
V35
W
Darlington H
43:30
43:30
34.1
211
43:50
43:44
Ivan Thorn
V40
M
212
43:53
43:44
Linda Noble
V50
W
Darlington H
43:38
41:17
9.7
213
43:55
43:28
Iain Dalby
SEN
M
Tyne Bridge
42:47
42:47
10.2
214
43:58
43:32
Joanna Beckett
SEN
W
Crook
43:32
40:08
7.4
215
44:00
43:44
Clare Park
PB
SEN
W
Darlington H
43:44
43:44
28.5
216
44:01
44:01
Maureen Hern
PB
V45
W
Sunderland
44:01
44:01
33.8
217
44:03
43:33
Philip World
SEN
M
Uknetrunner
218
44:05
44:01
Paddy McShane
V35
M
Jarrow & Hebburn
42:57
38:52
6.2
219
44:06
43:36
Paul Hodgson
SEN
M
220
44:07
43:55
Kate Stewart
SEN
W
Morpeth/Garscube
43:55
38:08
15.2
221
44:08
43:45
Nicola Roper
SEN
W
Heaton
43:45
43:18
13.4
222
44:09
43:53
Jade Hutchinson
PB
U17
W
Darlington H
43:53
40:42
6.7
223
44:10
43:43
Danielle Jackson
PB
SEN
W
Blackhill
43:43
43:38
8.2
224
44:11
43:38
Shaun Helme
V50
M
225
44:15
44:01
Stephen Taylor
SEN
M
226
44:24
44:15
Allan McManus
PB
V35
M
Sunderland
44:15
41:43
8.6
227
44:29
44:12
Louise Watson
V40
W
Gosforth
44:12
43:39
20.2
228
44:32
44:14
Charmaine Heron
SEN
W
229
44:34
44:19
Graeme Smith
SEN
M
230
44:34
44:12
Chris Sumsion
SB
V50
M
Tyne Bridge
44:12
40:39
10.4
231
44:35
44:15
Lee Coulson
V40
M
Elswick
43:33
41:13
9.7
232
44:38
44:25
Paul Johnson
V45
M
233
44:42
44:23
David Armstrong
V40
M
Elswick
44:03
33:55
10.0
234
44:46
44:19
Andrew Dick
V40
M
Blackhill
44:19
44:19
36.0
235
44:49
44:38
David Goodfellow
V45
M
Crook
44:04
43:40
9.8
236
44:54
44:30
Owen Davidson
PB
V40
M
Uknetrunner
44:30
44:30
19.3
237
44:55
44:41
Duncan Mitchell
SB
V50
M
Sunderland
44:41
43:24
20.0
238
44:56
44:27
David Devennie
V40
M
Claremont
44:27
44:27
12.2
239
44:57
44:47
Alison Jane Smith
PB
V40
W
North Shields Poly
44:47
42:33
9.4
240
44:59
44:26
Chris Checkley
V45
M
Heaton
43:21
42:26
10.2
241
45:02
44:15
Neil Clayton
PB
V45
M
Jesmond
44:15
44:15
25.5
242
45:04
44:41
Lee Wilkinson-Brown
PB
SEN
M
Heaton
44:41
39:25
4.7
243
45:05
44:47
Andrew Glencross
PB
V45
M
Darlington H
44:47
43:49
13.6
244
45:08
44:54
Clare Magrath
PB
SEN
W
Low Fell
44:54
44:31
12.5
245
45:09
44:26
Edward Rollings
SEN
M
246
45:13
44:49
Tom Davies
V35
M
South Shields
44:41
37:26
13.4
247
45:14
45:02
Robert Gillham
V45
M
Quakers
43:21
41:50
12.1
248
45:14
44:40
Malcolm Sygrove
PB
V45
M
Elvet/Unattached
44:40
44:40
11.4
249
45:17
44:31
Scott Armstrong
PB
V35
M
Jesmond
44:31
42:55
9.8
250
45:17
45:06
Emma Sproat
SEN
W
Low Fell Running Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this