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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:31	Paul Whittaker		SEN	M	Southend	30:26	29:40	0.4
	2	33:07	Owen Cima	PB	SEN	M	Brentwood RC	33:07	33:07	6.2
	3	34:32	Stephen Strange	PB	U23	M	Basildon	33:57	31:33	-4.2
	4	35:27	Matibini Matibini		V40	M	Leigh on Sea	35:12	33:52	2.8
	5	35:29	Jared Bethell	SB	SEN	M	Harlow Run Tri	34:40	34:18	4.2
	6	35:48	George Elliott	PB	U20	M	Basildon	35:48	35:48	13.0
	7	35:50	Alex Manton	PB	V35	M	Springfield	34:58	33:29	-0.3
	8	35:59	Rob Lowe	PB	V45	M	Harlow Run Tri	35:59	34:40	2.0
	9	36:13	Christopher Wayman		SEN	M	JP Morgan	35:13	34:54	3.2
	10	36:18	Nicola Barberis Negra	SB	V35	M	Serpentine/Italy	36:18	33:51	3.2
	11	36:56	Andy Dowie	PB	V35	M	East Essex TC	36:39	36:39	25.0
	12	36:59	Martin Chester	SB	V40	M	Havering	36:59	35:39	4.3
	13	37:12	Tyrone Farrer		V40	M	Southend/Leigh on Sea	36:01	34:13	-0.2
	14	37:19	James Bosher		SEN	M	Grange Farm & Dunmow	35:40	32:57	0.1
	15	37:28	Dan Carter		U23	M	Benfleet	35:09	35:09	13.7
	16	37:31	Andrew Wright	SB	V40	M	Springfield	37:31	36:17	18.5
	17	37:49	Keith Willett	PB	V40	M	Thurrock	37:23	37:16	7.5
	18	38:06	Darren Mack	SB	V45	M	East Essex TC	38:06	37:07	34.8
	19	38:12	Simon Theobald		V40	M	Tri Sport Epping/Unattached	37:12	37:12	10.4
	20	38:28	Carl Suckling	PB	SEN	M	East Essex TC	38:28	38:28	31.2
	21	38:34	Nick Markwell		V40	M
	22	38:41	Matt Webster		SEN	M	Grange Farm & Dunmow Runners
	23	38:46	Chris Pearce	PB	V45	M	Springfield	38:46	38:46	35.0
	24	38:49	Paul McKenna	PB	SEN	M	Grange Farm & Dunmow	38:20	38:16	23.6
	25	38:55	David Webb	SB	V40	M	Unattached	38:55	37:45	10.8
	26	38:55	Neil Hatton	PB	V45	M	Rochford RC	38:41	38:41	12.5
	27	39:12	Darren Sutton	SB	V45	M	Springfield	39:12	38:40	7.6
	28	39:17	David Miller	PB	V45	M	Benfleet	39:17	39:17	9.2
	29	39:17	Neil Herbert		SEN	M
	30	39:20	Terry Knightley		V55	M	Ilford/Billericay	38:51	33:17	4.5
	31	39:24	Rob Mills	SB	V35	M	Springfield	39:24	38:08	4.7
	32	39:32	Matthew Letley	PB	V40	M	Leigh on Sea	39:32	39:32	7.7
	33	39:40	Darren Clark		SEN	M	RunFit Essex
	34	39:44	Ciaran Byrne	PB	U23	M	Benfleet	39:35	39:35	10.9
	35	39:47	Peter Smith		SEN	M	Unattached	39:17	37:36	11.8
	36	39:49	Peter Barrett	SB	V40	M	Brentwood RC	39:46	38:16	7.0
	37	39:49	Peter Watson		SEN	M	Benfleet	39:47	37:47	14.2
	38	39:51	Ewan Mcfarlane	SB	SEN	M	Phoenix Striders	39:51	38:41	9.6
	39	39:58	Ashwin Shah	SB	V35	M	Grange Farm & Dunmow	39:58	38:00	7.1
	40	40:13	Elliot Worth	SB	V40	M	Unattached	40:13	37:20	3.1
	41	40:16	Gary Pitman	PB	V35	M	Rochford RC	39:42	38:51	7.8
	42	40:21	Dean Johnson		V40	M
	43	40:23	Jonathan Wyatt	PB	V40	M	East Essex TC	40:23	40:23	12.1
	44	40:27	Pete Anderson	PB	SEN	M	Havering '90 Joggers	40:27	40:27	37.6
	45	40:29	Rebecca Davidson		SEN	W	Grange Farm & Dunmow Runners
	46	40:32	Gemma Russhard	PB	SEN	W	Benfleet	40:32	39:14	7.2
	47	40:37	Brian Venton	PB	V40	M	Benfleet	40:37	40:37	12.5
	48	40:38	Mark Porter		V40	M
	49	40:42	Mike Quaye		V45	M	Unattached	39:57	39:34	11.6
	50	40:43	Ben Ralph		SEN	M
	51	40:46	Peter David Adkins		V40	M
	52	40:47	Giles Sowerby	PB	V35	M	Unattached	40:39	36:57	6.5
	53	40:49	Richard Dewar	PB	V40	M	Brentwood RC/Unattached	40:49	40:49	46.6
	54	41:12	Ian Brett		V40	M	Havering '90 Joggers
	55	41:13	Andy Grint		V40	M
	56	41:22	Steve Cantle		V40	M
	57	41:25	David Ferris	SB	SEN	M	Unattached	41:25	39:15	17.4
	58	41:27	Alan James		SEN	M
	59	41:27	Mark Dalby		SEN	M
	60	41:32	Richard Nation	PB	V40	M	Benfleet	41:21	41:21	7.0
	61	41:37	Tom Davies	PB	V55	M	Unattached	41:10	39:19	6.4
	62	41:54	Gerard Geurts	PB	V45	M	Grange Farm & Dunmow	41:54	40:51	13.5
	63	41:56	Matthew Rivers	PB	SEN	M	Leigh on Sea	41:56	40:45	14.0
	64	41:58	Mark G Duncan	SB	V55	M	Havering '90 Joggers	41:58	38:58	11.4
	65	41:59	Martin England		V50	M	Unattached	40:51	40:51	16.7
	66	42:01	Matthew Marshall		SEN	M
	67	42:06	James Varndell		SEN	M
	68	42:12	Paul Knight		V45	M	Bishops Stortford	41:07	41:07	15.6
	69	42:13	Martin Jackson	PB	SEN	M	Grange Farm & Dunmow	42:13	42:13	12.0
	70	42:15	Stuart Archer		V40	M
	71	42:23	David Hamilton		V40	M
	72	43:05	Emily Smith		V35	W	Springfield	42:13	42:13	9.3
	73	43:05	Steve Danby	PB	V50	M	Brentwood RC	42:43	42:11	8.8
	74	43:23	Kirk Bundy		V40	M	Thurrock Harriers
	75	43:36	Tony Collins		SEN	M	Havering '90 Joggers
	76	43:40	Simon King	PB	V55	M	Grange Farm & Dunmow	43:40	43:40	17.6
	77	43:45	Dean Noble		SEN	M
	78	43:46	Mark Wren		V40	M
	79	43:47	Stuart Collett		SEN	M
	80	43:49	Glen Hayden		V40	M
	81	43:52	Hayley Pegg	SB	SEN	W	Chelmsford/Brentwood RC	41:42	38:54	15.5
	82	43:56	Roy Hendley		SEN	M	Havering '90 Joggers	43:27	41:26	11.8
	83	43:58	James Blogg		SEN	M	Havering '90 Joggers
	84	44:02	Danny Kerrigan		SEN	M
	85	44:04	Gary Rowlatt	SB	V45	M	Thurrock	43:47	42:19	9.7
	86	44:09	Mohammed Shofiuzzaman	PB	V40	M	Benfleet	44:09	44:09	20.7
	87	44:10	Tony Galea	SB	V55	M	Havering '90 Joggers	44:10	43:36	14.2
	88	44:11	Gary Brown		V40	M	Leigh on Sea Striders
	89	44:11	Matthew Phillips	SB	V45	M	Billericay	44:11	40:54	5.9
	90	44:13	Andrew Wright	PB	V45	M	Havering '90 Joggers	44:13	42:37	18.7
	91	44:14	Paul Meek		V40	M
	92	44:19	Sean Henderson	SB	SEN	M	Grange Farm & Dunmow	44:19	40:23	5.0
	93	44:23	Ian Lawson		V55	M	Grange Farm & Dunmow	42:44	42:44	15.9
	94	44:25	Liam D'unienville		SEN	M
	95	44:27	Karis Grayburn	SB	SEN	W	Unattached	44:27	43:22	13.1
	96	44:30	Mark Lynch		V45	M	Witham (Essex)	44:19	42:50	12.1
	97	44:31	Colin Jackson	PB	V55	M	Grange Farm & Dunmow	44:31	44:31	16.4
	98	44:33	Gary Day		V50	M
	99	44:34	Simon Evans		V40	M
	100	44:38	Clive Slayford		SEN	M	Southend Flyers
	101	44:39	Dan Slayford		U20	M	Southend	38:45	34:18	-0.6
	102	44:43	Michael Turrington	SB	SEN	M	Brentwood RC	43:48	43:48	10.9
	103	44:55	Andrew Thompson		V40	M
	104	44:57	Jeff Fenton	PB	V60	M	Havering '90 Joggers	44:57	44:43	13.9
	105	45:00	Victoria Brown	SB	V40	W	Serpentine	45:00	42:22	9.1
	106	45:03	Clive A Tweedie		V60	M	Havering '90 Joggers	44:01	44:01	13.9
	107	45:05	Sue Spong		V55	W	Havering '90 Joggers	45:02	40:02	15.3
	108	45:06	David Lane	SB	V50	M	Phoenix Striders	45:06	44:48	15.7
	109	45:13	Paul Powell		V40	M
	110	45:18	Michael Fance		V50	M	Unattached	43:03	43:03	13.2
	111	45:20	Jason Finch		V40	M
	112	45:20	Justin Eely		V40	M
	113	45:33	Benn Raymond		SEN	M
	114	45:35	William Brown		SEN	M
	115	45:39	Steven Wesson	SB	V45	M	Havering '90 Joggers	45:39	44:44	29.0
	116	45:40	Mark Scott		V50	M
	117	45:44	Jason Gordon		V40	M
	118	45:46	Dennis Dudley		V55	M	Benfleet	45:27	45:27	24.9
	119	45:49	Stuart Mckillop		SEN	M
	120	45:50	Gavin Rogers		V40	M
	121	45:52	Ian Tatman	SB	V40	M	Leigh on Sea	45:13	43:46	19.0
	122	45:54	Andrew J Adams		V50	M	Havering '90 Joggers	44:08	44:05	19.0
	123	45:59	Richard Stockwell		V40	M	Kingswood RC	45:38	44:57	14.5
	124	45:59	Grant England	PB	V35	M	Billericay	45:54	41:36	9.3
	125	46:00	Richard Booth	SB	V45	M	Brentwood RC	46:00	39:38	24.0
	126	46:06	Tony J Draper		V40	M
	127	46:06	Michael Panaou		V40	M
	128	46:10	Antony Leckerman		V50	M	Barking	44:08	41:49	8.7
	129	46:12	Dale Powell	SB	SEN	M	Enfield & Haringey/Essex Uni	46:12	41:40	23.5
	130	46:13	Paul Agastina		V40	M
	131	46:13	Claire Splarn		V35	W	Unattached	45:54	45:06	14.1
	132	46:23	Louise Rawlinson		V35	W	Tri Sport Epping
	133	46:25	Ben Fisher		SEN	M
	134	46:31	Roger Winston	SB	V60	M	Havering/Havering '90 Joggers	46:31	46:09	16.8
	135	46:35	Mark Moughton	PB	V50	M	Springfield	46:35	46:29	17.8
	136	46:41	Paul Franklin		V55	M	Castle Point Joggers	45:11	45:11	15.0
	137	46:41	Catherine Sunderland	PB	SEN	W	Chelmsford	45:30	44:11	11.3
	138	46:44	John Rozee		V45	M	Havering '90 Joggers	45:41	45:12	14.8
	139	46:45	Arran Salmon	SB	V45	M	Leigh on Sea	45:41	45:05	16.5
	140	46:45	Phil Baker		V40	M	Tri Sport Epping
	141	46:46	Adam Adshead		V50	M	RunFit Essex
	142	46:50	Paul Darbyshire		SEN	M
	143	46:51	David Joseph		SEN	M
	144	46:55	Mark Benham		V50	M	Flyers Southend
	145	46:55	Robert Goode		V35	M	Phoenix Striders	44:37	44:37	23.8
	146	47:08	Glen Taylor		V55	M	Southend	46:07	44:17	34.5
	147	47:10	David Ward	PB	V50	M	Leigh on Sea	47:10	46:41	12.6
	148	47:12	Stuart Peace		V40	M
	149	47:12	Stuart Taylor		SEN	M
	150	47:14	John Talintyre		V50	M
	151	47:16	Paul Jennings		V40	M
	152	47:23	Dean Wallace		SEN	M
	153	47:28	Lee Chester	SB	V40	M	Unattached	47:18	42:01	18.4
	154	47:29	Della Sussex	SB	SEN	W	Kingswood RC	47:29	44:00	26.8
	155	47:30	Alan Murray		SEN	M
	156	47:37	Gary Rowley		SEN	M	East Essex TC	47:10	47:10	14.5
	157	47:39	David Bacon	SB	V50	M	Havering '90 Joggers	47:39	46:37	13.8
	158	47:43	Louise Whitton		SEN	W
	159	47:45	Ian Banthorpe		V40	M	Benfleet	46:17	45:46	17.8
	160	47:52	Samantha Perry		SEN	W
	161	47:56	Gary Shade		V50	M	Thurrock Nomads
	162	47:57	David Selmes		V50	M	essex runfit
	163	48:07	Ann Ives		V35	W
	164	48:10	Paul Dixon		V50	M
	165	48:18	Carolyn Stimpson		V35	W
	166	48:19	Alan Maynard		SEN	M
	167	48:26	Andy Lean		V50	M
	168	48:26	Richard Harmer	PB	V40	M	Brentwood RC	48:26	46:14	15.6
	169	48:27	Neil David Moses	SB	V55	M	Havering '90 Joggers	48:27	47:47	27.8
	170	48:28	Wendy Aldridge		V50	W	Dengie 100	47:20	46:28	14.7
	171	48:30	Nicole Green		V35	W
	172	48:31	David Rees		V40	M
	173	48:33	Sally Baker	SB	V35	W	Tri Sport Epping	48:33	44:58	10.4
	174	48:39	Valerie Nicholls		V45	W
	175	48:44	Neil Taylor		V40	M
	176	48:45	Mark Gillam		V40	M
	177	48:47	Mark Eost		V50	M	Harold Wood Running Club
	178	48:50	Gordon Greenhalgh	SB	V45	M	Benfleet	48:50	48:00	18.6
	179	48:52	Paula Purtell		V45	W	Blackwater triathlon
	180	48:52	Jana Wilkins		V35	W	RunFit Essex
	181	48:55	Chris White		V50	M
	182	48:58	Lee Crooks		SEN	M
	183	48:58	Toby Knight		V40	M
	184	49:00	Paul Miller		V40	M
	185	49:10	David Malbon		V40	M
	186	49:18	Charlotte King	PB	SEN	W	Grange Farm & Dunmow	49:18	48:26	17.4
	187	49:20	Simon Carrington		SEN	M
	188	49:22	Samantha Kelly		V35	W
	189	49:22	Mike Smith		V40	M
	190	49:23	Mary Lloyd	PB	V45	W	Brentwood RC	48:39	47:56	18.4
	191	49:24	Liz Martin		V45	W
	192	49:28	Pritesh Patel		SEN	M
	193	49:29	John Whan	PB	V60	M	Havering '90 Joggers	49:29	44:58	13.8
	194	49:41	Brady Ramsay		V45	W	Grange Farm & Dunmow Runners
	195	49:45	Joanna D'unienville		SEN	W
	196	49:49	Lisa James		V35	W
	197	49:52	Daniel Tovey		SEN	M
	198	49:52	Malcolm Macleod		V60	M
	199	49:54	Chris Chappell	PB	V35	M	Benfleet	49:54	49:54	42.3
	200	50:00	Elisha Letley	PB	V40	W	Leigh on Sea	50:00	47:57	18.3
	201	50:00	Gavin Markscheffel		V40	M
	202	50:10	Simon Baker		V50	M
	203	50:18	Roger Hagan		V55	M	Havering '90 Joggers	48:55	43:00	15.6
	204	50:21	Hannah Kane	PB	U20	W	East Essex TC	50:21	49:33	24.4
	205	50:23	Michael Davies		V40	M
	206	50:24	Jennie Page		V35	W	East Essex TC	44:16	44:16	13.6
	207	50:24	Mark King		V40	M
	208	50:30	Anne Howe	SB	V50	W	Leigh on Sea	50:30	49:48	18.0
	209	50:30	Matthew Degrove		V40	M
	210	50:36	Geoff Chamberlain		V50	M
	211	50:37	Steve Browne		V40	M
	212	50:38	Mervyn Beckwith	SB	V60	M	Brackla Harriers	50:38	45:21	33.7
	213	50:44	Rebecca Herbert		SEN	W
	214	50:45	Alison Bartrip		V35	W
	215	50:47	Adrian Stead		V40	M
	216	50:49	Callum Maclennan		V40	M
	217	50:53	Michael Rivers		SEN	M
	218	50:53	Ruth Roberts	SB	V45	W	Phoenix Striders	49:52	48:58	17.7
	219	50:56	Melanie Wiltshire		SEN	W	Havering '90 Joggers
	220	51:10	William Clissold		V50	M
	221	51:19	Deborah Smith		V45	W	Harlow Run Tri	51:18	51:18	23.3
	222	51:20	Warren Fitzgerald		V40	M
	223	51:22	Kim Vinicombe		V50	M	Phoenix Striders
	224	51:23	Peter Woodcock		V50	M
	225	51:25	Cheryl Macdonald		V55	W	Pitsea RC	51:22	48:39	19.4
	226	51:27	Tamsin Davies	PB	V35	W	Phoenix Striders	51:27	51:27	45.8
	227	51:28	Marion Breeze	PB	V55	W	Pitsea RC	50:15	50:15	23.8
	228	51:30	David Dixon		V50	M	Havering '90 Joggers	48:52	41:34	16.0
	229	51:33	Martin Collier		V60	M
	230	51:36	Ashley Lovett		V40	M	Thurrock Nomads
	231	51:38	Adam Hughes		V40	M
	232	51:38	Natasha Clay		V35	W
	233	51:54	John Ford	PB	V55	M	Havering '90 Joggers	51:54	51:54	29.7
	234	51:54	Richard Sains		SEN	M
	235	51:56	Debbie Smith		V50	W	Phoenix Striders	51:29	49:03	37.5
	236	51:57	Jodie Schubert		SEN	W	Havering '90 Joggers
	237	51:58	Gavin Haynes		SEN	M
	238	51:58	Heather Samson		V40	W	Kingswood RC	50:28	49:21	27.5
	239	52:00	Daniel Tunbridge	PB	V40	M	Dengie 100	51:19	44:41	15.3
	240	52:03	Mark Armitage		V40	M	Leigh on Sea Striders
	241	52:11	Caroline Nuttall		V35	W
	242	52:15	Sue Dale	SB	V60	W	Havering '90 Joggers	52:15	45:23	22.9
	243	52:18	Katy Sodeau	PB	V50	W	Unattached	52:02	52:02	31.1
	244	52:21	Jackie Coggins		V35	W
	245	52:23	Perry Tidbury	PB	V40	M	Havering '90 Joggers	52:23	52:23	22.4
	246	52:23	David Beadle		SEN	M
	247	52:23	Christina Clementson		V40	W	Havering '90 Joggers	51:18	47:29	12.4
	248	52:26	Daniel Tudor	PB	V40	M	Havering '90 Joggers	52:26	50:50	31.7
	249	52:29	Stacy Hember	PB	V45	W	Tiptree	52:29	50:34	17.2
	250	52:31	Kirsty Carter		SEN	W