---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	34:54	Theo Passmore		U20	M	Ipswich	34:12	34:12	35.3
	2	35:19	Adam Wade		SEN	M	Ipswich Jaffa	35:09	34:50	8.1
	3	35:48	Steven Parry	PB	V45	M	Ipswich Jaffa	35:48	35:07	19.8
	4	36:20	Andy Ellis		SEN	M
	5	36:20	Mark Lloyd	PB	V40	M	Harwich	36:20	36:20	4.5
	6	36:22	Danny Rock		SEN	M	Felixstowe/Ryston	35:13	31:15	2.8
	7	36:42	Wilf Campbell		V50	M	Ipswich Jaffa	36:39	35:36	3.3
	8	36:50	Kevin Peirce	PB	V40	M	Ipswich	36:50	35:09	3.5
	9	37:43	Paul Saunders		V40	M
	10	37:53	Dale Robinson		SEN	M
	11	37:59	Jas Berry		V45	M
	12	38:09	Victoria Riches	PB	SEN	W	Hadleigh Hares	38:09	36:37	15.5
	13	38:10	John Thorpe	PB	V40	M	Ipswich Jaffa	38:10	37:55	8.6
	14	38:25	Marc Briggs	SB	V35	M	Ipswich Jaffa	38:25	37:22	19.4
	15	38:42	Samuel Grooms		U17	M	Framlingham	37:21	37:21	40.6
	16	38:51	Tim Hanman		V40	M
	17	38:59	Dave Solomon		V45	M	Felixstowe	38:18	36:52	2.9
	18	39:08	Robin Harper		V35	M	Felixstowe	38:31	38:30	7.0
	19	39:17	Mark Ford	PB	V45	M	Felixstowe	39:17	39:17	6.0
	20	39:20	Tony Roberts	SB	V45	M	Chelmsford/Framlingham	39:20	39:02	8.7
	21	39:26	Mathew Blacoe	PB	V50	M	Hadleigh Hares	39:26	39:26	14.0
	22	39:48	Tim Brammar		V45	M
	23	39:49	Richard Webster	PB	V50	M	Woodbridge	39:49	39:49	44.6
	24	39:57	Adrian Peake	PB	V50	M	Ipswich Jaffa	39:57	39:57	8.3
	25	40:08	Steve Brooke		V45	M	Felixstowe	39:36	38:00	3.8
	26	40:11	Chris Connolly		SEN	M
	27	40:17	Georgia Garvin	PB	SEN	W	Ipswich Jaffa	40:17	39:02	9.4
	28	40:17	Tom Haslam	SB	V40	M	Saxmundham	40:17	37:56	17.7
	29	40:18	Neil Turner		V45	M
	30	40:26	Steve Cox	PB	V50	M	Hadleigh Hares	40:26	40:26	38.5
	31	40:31	William Aldred	PB	V45	M	Framlingham	40:31	38:57	8.4
	32	40:43	Colin Pitts		V55	M	Stowmarket Striders RC
	33	41:00	John Moore		V40	M
	34	41:02	Brian Rogers		V60	M	Ipswich Jaffa	40:20	39:48	7.3
	35	41:05	Mark Leeks		V35	M	Ipswich Jaffa	40:37	40:25	27.1
	36	41:07	Terry Bennington		SEN	M	Stowmarket	40:58	40:58	45.0
	37	41:10	Unknown Runner		SEN	M
	38	41:17	Kerry Dennett	PB	SEN	W	Hadleigh Hares	41:17	41:17	30.3
	39	41:35	Sean Kennedy		SEN	M	Woodbridge	41:31	41:31	21.5
	40	41:42	Davina Greenwell	PB	SEN	W	Hadleigh Hares	41:42	41:42	10.2
	41	41:47	Stephen Hicks	PB	V55	M	Ipswich	41:47	41:01	13.2
	42	41:50	Vicky Presland	PB	V40	W	Great Bentley	41:50	41:50	12.1
	43	41:55	Rebecca Smith		SEN	W
	44	41:58	Val Jennings	SB	V50	W	Ipswich Jaffa	41:58	41:22	10.0
	45	41:59	Wayne Martin		SEN	M
	46	42:04	Paul De Bree		V40	M
	47	42:15	Melvyn Maycock		SEN	M
	48	42:32	Russel Breyer	SB	V50	M	Ipswich Jaffa	42:32	40:47	16.1
	49	43:00	Nigel Herrod		V55	M	Waveney Valley	42:29	42:29	46.1
	50	43:02	Howard Revell		V50	M	Framlingham	41:58	41:58	22.6
	51	43:13	Mark Vince		V40	M	Woodbridge	42:55	42:33	35.4
	52	43:19	Chris Fox	PB	V45	M	Woodbridge	43:19	43:19	16.5
	53	43:25	Kevin Hardingham	SB	V55	M	Norfolk Gazelles	43:25	42:27	14.4
	54	43:35	Lee Johnson		SEN	M
	55	43:38	Mark Goodwin	SB	V40	M	Felixstowe	43:38	41:53	9.6
	56	43:43	Niall Thomas		U20	M
	57	43:43	Daniel Day		SEN	M
	58	43:46	Peter Bird		V40	M	St. Edmund Pacers	41:14	40:45	7.6
	59	43:47	Mark Rose	PB	V40	M	Ipswich Jaffa	43:47	40:36	11.8
	60	43:51	Chris Chorley		V50	M	Bungay Black Dog	42:23	41:02	9.2
	61	44:08	Richard Grimsdell	SB	V45	M	St. Edmund Pacers	44:08	43:05	28.4
	62	44:12	Tom Alexander	SB	V35	M	Woodbridge	44:12	38:46	3.6
	63	44:15	John Vaughan		V50	M
	64	44:41	Ben Case		SEN	M
	65	44:41	Mary Bird	SB	SEN	W	Framlingham	44:41	43:44	45.0
	66	44:45	Paul Lacey		V45	M	Hadleigh Hares	44:43	44:43	27.2
	67	44:51	John Aldred		SEN	M
	68	44:56	David Sharman-treliving		SEN	M
	69	44:57	Matthew Allsop		V40	M
	70	44:57	Karl Tovell		SEN	M
	71	44:58	Unknown Runner		SEN	M
	72	44:59	Richard Garrard	SB	V35	M	Sudbury Joggers	44:59	42:42	44.1
	73	45:08	Patrick Marsh		V45	M	Colchester H	43:39	41:38	17.0
	74	45:10	Charlotte Alexandrou		V35	W
	75	45:11	Simon Reeve		SEN	M
	76	45:19	Simon Goldsmith		V40	M
	77	45:28	Mark Skinner		V45	M
	78	45:41	Paul Osborne	SB	V35	M	Felixstowe	45:41	38:17	9.4
	79	45:43	Ashley Woolgrove		SEN	M
	80	45:47	Paul Wright		SEN	M	Woodbridge	44:54	42:25	41.7
	81	45:55	Gail Pryke		V55	W	Ipswich Jaffa	44:49	40:11	51.3
	82	46:09	Cailen Daly		SEN	M
	83	46:16	Derek Daly		V50	M
	84	46:17	Iain Catchpool		V45	M	Ipswich Jaffa	45:29	42:25	24.1
	85	46:30	Emilie Wix		SEN	W
	86	46:32	Andy Hansler	PB	V45	M	Ipswich TC	46:32	46:32	52.5
	87	46:34	Michael Cooper		V55	M
	88	46:36	Ian Kennedy		V50	M	Framlingham	46:33	44:37	15.4
	89	46:44	Mark Buckles		SEN	M
	90	46:49	Tomas Motyka		SEN	M
	91	46:51	Katie Oliver	PB	SEN	W	Felixstowe	46:51	46:51	21.9
	92	46:53	David Seymour	PB	V55	M	Felixstowe	46:25	43:57	15.9
	93	46:54	Mark Flatman		V40	M
	94	47:02	Peter Downing		V60	M
	95	47:16	Jim Aldridge		V40	M
	96	47:18	Joe Naughton	PB	V50	M	Stowmarket	47:18	47:18	23.7
	97	47:22	Brian Sharman		SEN	M
	98	47:24	Paul Horne		V55	M
	99	47:27	Richard Wilkins	PB	SEN	M	Felixstowe	47:27	45:11	40.9
	100	47:29	Alex Kuczer		V45	M
	101	47:31	Derek Hood	SB	V40	M	Ipswich Jaffa	47:31	41:29	8.8
	102	47:40	Samantha Linassi	PB	V35	W	Ipswich Jaffa	47:40	42:45	10.0
	103	47:43	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	47:43	44:44	31.4
	104	47:53	Howard Allen		V45	M
	105	47:58	Carl Berriman		V45	M
	106	48:06	Peter Jenkyn		SEN	M
	107	48:22	Calvin Hill		V40	M
	108	48:27	Olufemi Ariyo		V40	M
	109	48:30	Fiona Hunt	PB	V40	W	Ipswich Jaffa	48:30	48:30	20.0
	110	48:37	Tim Davies	PB	U17	M	Ipswich Jaffa	48:37	48:37	45.8
	111	48:58	Vanessa Dolling		V40	W
	112	49:07	Stephen Wade		V40	M
	113	49:14	Suzanne Heath		V45	W	Ipswich Jaffa	48:52	48:52	23.0
	114	49:21	Jennifer Wright	SB	V35	W	Ipswich Jaffa	49:21	47:28	16.0
	115	49:27	Peter Finch		V50	M	Ipswich Jaffa RC
	116	49:33	John Bradshaw		V40	M
	117	49:38	Emma Needham		SEN	W
	118	49:44	Chris Howland	PB	V50	M	Felixstowe	49:44	49:44	21.9
	119	50:02	Richard Attenborrow		V60	M
	120	50:24	Steve Thorndyke		SEN	M
	121	50:34	Graham Tait		V50	M
	122	50:42	Paul Maycock		V55	M
	123	50:49	Ian Stockley		V45	M	Stowmarket	50:43	50:43	23.4
	124	50:50	Brett Deakin		SEN	M
	125	50:53	Alison Beech		V55	W	Ipswich Jaffa	50:42	50:42	34.2
	126	50:59	Carol Kemp	SB	V35	W	Felixstowe	50:59	48:09	16.0
	127	51:12	Unknown Runner		SEN	M
	128	51:37	Mandy Godbold		V45	W	Ipswich	51:15	51:15	23.3
	129	51:39	Matt Saunders		SEN	M
	130	51:39	Unknown Runner		SEN	M
	131	51:39	John Penny		V60	M
	132	51:43	Philip Norman		V60	M	Riverside	50:30	50:19	44.1
	133	51:45	James Smith	PB	V35	M	Woodbridge	51:45	51:45	47.2
	134	51:52	Alex Jacobs		SEN	M	Felixstowe	45:53	45:36	23.6
	135	51:59	Michael Martin		V50	M
	136	52:02	Gail Hardingham		V55	W	Norfolk Gazelles	50:33	50:06	20.3
	137	52:10	Arabella Lewendon	PB	V50	W	Stowmarket	52:10	51:28	29.1
	138	52:13	Holly Williams		V35	W
	139	52:14	Anna Kawalec		SEN	W
	140	52:18	Rachel Crisp	SB	V40	W	Felixstowe	52:18	50:35	34.2
	141	52:33	Christine Marsh		V55	W
	142	52:54	Graham Sampson		V70	M	Bungay Black Dog	50:50	50:50	29.5
	143	52:57	Gregory Hannam		SEN	M
	144	53:06	Bobbie Sauerzapf		V55	W	Bungay Black Dog	49:30	47:50	18.8
	145	53:11	Sarah Clarry		V40	W
	146	53:14	Julian Outen		V45	M
	147	53:28	Graham Bush		V60	M
	148	53:44	Isobel Dunachie	PB	U20	W	Felixstowe	53:44	53:44	51.5
	149	53:44	Karen Easton		V50	W	Stowmarket Striders RC
	150	53:49	Teresa Bailey		V45	W	Framlingham	53:39	53:33	52.8
	151	53:50	Caroline Green		SEN	W
	152	54:04	Tanya Farrell		V35	W
	153	54:06	Hannah Bradley		SEN	W
	154	54:08	David Mayes		SEN	M	Felixstowe	52:54	47:18	21.6
	155	54:14	Mark Anderson		V50	M
	156	54:25	Steve Dersley		V40	M
	157	54:34	Matthew White		SEN	M
	158	54:35	Marcus Payne		SEN	M
	159	54:43	Mehmet Kaplan		V40	M
	160	54:44	Liz Baalham		V35	W
	161	54:45	Kim Wright		SEN	W
	162	54:46	Imola Virginas		V45	W
	163	54:47	Nigel Abbott		V45	M
	164	54:57	John Phillips		V60	M
	165	55:09	Paul Rinder		SEN	M
	166	55:14	Alison Myles		V40	W
	167	55:32	Meggan Poole		V35	W
	168	55:37	Susan Edwards		V35	W	Orpington	53:23	51:15	35.7
	169	55:42	Lisa Carrington		SEN	W
	170	56:01	Matthew Pearce		SEN	M
	171	56:08	Richard Pearce	PB	V50	M	Ipswich Jaffa	56:08	54:39	48.4
	172	56:09	Karen Chambers		V40	W	Sudbury Joggers	54:04	52:55	27.4
	173	56:11	Emma Vincent		V40	W
	174	56:16	Rebecca Roberts		SEN	W
	175	56:17	Dan Claptpn		SEN	M
	176	56:21	Terry Rogers		V60	M
	177	56:35	Helen Ariyo		V35	W
	178	56:42	Nicholas Milner		V55	M
	179	56:43	Sian Knott		SEN	W
	180	56:43	Jan Risebrow		V50	W
	181	56:45	Michael Earle		V50	M	Sudbury Joggers	54:04	54:04	53.6
	182	56:53	John Cullum		V65	M	St. Edmund Pacers	56:32	56:32	25.6
	183	57:06	Jon Enefer		V40	M	Colchester H/Running Colchester	56:29	56:04	19.7
	184	57:12	Nick Jarrold		SEN	M
	185	57:20	Simon Barratt		SEN	M
	186	57:21	Alice Wilmer		SEN	M
	187	57:22	Anna Sharpin		V45	W
	188	57:22	Joanne Clifton	PB	V45	W	Saxmundham	57:22	56:41	30.2
	189	57:33	Rebecca Boyton		SEN	W
	190	57:42	Anika Shenfield		V40	W
	191	57:45	Thomas Penso		SEN	M
	192	57:45	James Scott		V50	M
	193	57:47	Sue Jerstice		V40	W
	194	57:47	Beth Melton		SEN	W
	195	57:53	Lucy Lanham		V35	W
	196	57:54	Hayley Townsend		V35	W
	197	57:57	Bex Gilbert		SEN	W
	198	57:58	Gavin Spurr		V45	M
	199	58:08	Sam Grange		V35	W
	200	58:10	Mark Oxford	SB	SEN	M	Ipswich TC	58:10	48:45	24.1
	201	58:14	Shalah Mellor		V35	W
	202	58:18	John Celerier		V60	M
	203	58:24	Keelan Smith		SEN	M
	204	58:26	Charlotte Prain	PB	V35	W	Unattached	58:26	58:26	52.8
	205	58:32	Susan Wright		V55	W
	206	58:34	Rosie Macphail		SEN	W
	207	58:44	Anna Mason		V40	W
	208	58:49	Daniel White		SEN	M
	209	58:51	Mark Allen	PB	V55	M	Woodbridge	58:51	49:38	24.4
	210	59:10	Kevin Davidson		V50	M
	211	59:28	Denise King		V45	W
	212	59:30	Dawn Robb		V35	W
	213	59:31	Chris Bush		V50	M
	214	59:55	Neil Hayes		SEN	M
	215	59:58	Claire Jones		V40	W
	216	60:35	Chita Walkden		V50	W	Sweatshop
	217	61:18	Christine Barker		V50	W
	218	61:41	Paul Dorset		V40	M
	219	61:51	Serena Marsh		SEN	W
	220	61:57	Liz Atkins		SEN	W
	221	61:58	Bridget Read		V35	W
	222	61:58	Debbie Sheldrake		V50	W
	223	62:11	Krzysztof Kepka		SEN	M
	224	62:21	Will Schwer		SEN	M	Felixstowe	54:17	54:17	49.6
	225	62:36	Marie Bidwell	PB	V50	W	Woodbridge	62:36	62:36	45.2
	226	62:47	James Mcnally		V45	M
	227	62:48	Natalie Jay		SEN	W
	228	62:49	Melissa Deal		V35	W
	229	62:51	Laura Barrow		SEN	W
	230	62:55	Katy Kiernan		V40	W
	231	63:10	Paul Bird		V50	M	Unattached	58:57	58:57	41.2
	232	63:21	Belinda Dawson	PB	V40	W	Ipswich TC	63:21	63:21	36.4
	233	63:26	Abigail Canham		V35	W
	234	63:26	Tim Canham		SEN	M
	235	63:49	Philip Nutley	SB	V65	M	St. Edmund Pacers	63:49	57:20	43.3
	236	64:26	Dave Fiddeman		V50	M
	237	64:35	Darren Burton		V45	M
	238	65:00	Ali Hopkins		V35	W
	239	65:11	Kirsty Critchley		V40	W
	240	65:12	Sue Edwards		V40	W
	241	65:26	Lily Tricker		SEN	W
	242	65:29	Niamh White		U20	W
	243	65:31	Sally Solomon		V45	W	Felixstowe	64:32	60:33	30.2
	244	65:31	Zoe Chilvers		SEN	W
	245	65:31	Lisa Ashton		V40	W
	246	65:33	Pam Coleman		V45	W
	247	65:38	Paul White		V50	M
	248	65:48	Kelly Brownlee		SEN	W
	249	65:51	Justin Ostler	SB	SEN	M	Felixstowe	65:51	55:31	21.6
	250	65:53	Neil Lay		SEN	M