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National Ladder
Cardiff parkrun # 401
External Results
Cardiff
19 Sep 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:24
Ieuan Thomas
PB
S25
M
Cardiff
14:24
14:24
-3.8
2
15:11
Joshua Griffiths
PB
S20
M
Swansea
15:02
14:42
-5.9
3
15:45
Michael Kallenberg
SB
S20
M
Cardiff/Royal Air Force
15:45
15:11
-4.5
4
16:06
Samuel Wade
SB
S20
M
Brighton Phoenix/Cardiff Met Uni
16:06
15:20
0.4
5
16:06
Thomas MacSwayne
PB
U20
M
City of Portsmouth/Cardiff Uni
15:56
15:49
4.2
6
16:33
Ciaran Lewis
SB
U20
M
Cardiff
16:33
14:58
-2.0
7
16:36
Ashleigh Harper
S20
M
Cardiff/Swansea Uni/Aberdare Valley
16:06
15:59
3.4
8
16:40
Steve Waldron
S30
M
Cardiff
16:11
16:11
30.3
9
16:54
Unknown Athlete
SEN
M
Unattached
10
16:58
Billy Hayton
PB
S20
M
Pontypridd (Roadents)/Tamar
16:53
16:27
0.1
11
17:00
James Casburn
PB
S30
M
Micky Morris Racing Team
17:00
17:00
30.4
12
17:01
Charlie Walker
SB
U20
M
Cardiff
17:01
16:36
20.2
13
17:05
Edward Takata
S30
M
Cardiff
16:18
15:47
5.5
14
17:09
Edward Donovan
V35
M
Les Croupiers
16:57
15:57
0.9
15
17:20
Alex Vidal
PB
S20
M
Cardiff Uni
16:54
16:54
11.1
16
17:26
Michael Bool
SB
SEN
M
Cardiff Triathletes
17:00
16:59
11.5
17
17:31
Unknown Athlete
SEN
M
Unattached
18
17:31
Mark Anthony Joyce
PB
V40
M
Unattached
17:31
17:31
7.6
19
17:32
Camilla Barnes
PB
S20
W
Worcester/Cardiff Uni
17:32
17:32
6.4
20
17:41
Michael Harris
PB
V35
M
Caerleon
17:41
17:41
18.8
21
17:44
Thomas Henry
PB
S30
M
Lliswerry
17:44
17:41
2.2
22
17:54
Rich Baker
V40
M
Unattached
17:38
16:15
4.7
23
17:55
James Lee Manson
V35
M
Cardiff Triathletes
17:42
17:30
4.7
24
17:57
Rhys Annett
S20
M
San Domenico/Cardiff Uni
17:23
16:58
7.1
25
18:02
Brian Dias
S30
M
Les Croupiers
17:59
17:34
7.4
26
18:06
Nick Griffiths
PB
V45
M
Amman Valley
18:06
17:49
2.0
27
18:29
Chris Morgan
V45
M
Fairwater
18:06
17:12
8.0
28
18:30
Gabrielius Stuokus
S25
M
Unattached/Lithuania
17:58
17:37
5.2
29
18:34
Mike Buckle
SB
V35
M
Unattached
17:45
17:45
5.8
30
18:40
Matt Govier
V40
M
Les Croupiers
17:56
17:32
6.2
31
18:50
Robert Lovegrove
S20
M
Unattached
17:58
17:06
3.1
32
18:54
Jeffrey Cox
SB
V50
M
Les Croupiers
18:30
17:54
5.8
33
19:00
David Proud
V45
M
Les Croupiers
18:00
18:00
10.6
34
19:03
Marcus Meyrick
PB
V45
M
Les Croupiers
18:58
18:53
10.8
35
19:05
Jerome Edwards
V40
M
Les Croupiers
16:19
15:38
-0.2
36
19:10
Adam Salter
S30
M
Les Croupiers RC
37
19:13
Simon Smith
V35
M
Unattached
38
19:14
Matthew Hurford
V40
M
Les Croupiers
17:21
16:46
2.2
39
19:15
Simon Miles
V35
M
Pontypridd (Roadents)
18:44
17:49
6.8
40
19:15
Will Wiltshire
S25
M
Unattached
41
19:16
William Allan Newton
S30
M
CLC Striders
19:07
18:28
28.3
42
19:16
Lenny Sayers
V35
M
Unattached
43
19:17
Alex Lea
PB
S20
M
Plymouth Musketeers
18:22
17:33
11.7
44
19:18
Daniel Luffman
V40
M
Les Croupiers
18:57
18:27
5.4
45
19:27
Matthew James Hopkins
S30
M
Les Croupiers
18:47
18:47
5.6
46
19:33
Nick Barton
V35
M
Unattached
47
19:38
David Cunningham
V40
M
Unattached
48
19:39
John David Blake
SB
V45
M
West 4
19:39
18:40
13.1
49
19:41
Michael Ramsey
V50
M
Unattached
19:32
18:25
10.3
50
19:43
Ian Wang
V35
M
Les Croupiers
19:32
18:35
7.0
51
19:43
Darren Floyd
V40
M
Unattached
19:36
19:36
15.6
52
19:44
Kevin Plank
V40
M
Unattached
19:26
18:44
5.7
53
19:45
Graham Bond
V50
M
Unattached
19:14
18:05
18.6
54
19:46
David Pugh
V45
M
Unattached
55
19:47
Alistair Wood
V45
M
San Domenico
19:20
18:04
33.3
56
19:50
Unknown Athlete
SEN
M
Unattached
57
19:53
Harry Flint
U20
M
Unattached
58
19:54
Unknown Athlete
SEN
M
Unattached
59
19:56
Unknown Athlete
SEN
M
Unattached
60
19:56
Suraj Chhabra
S25
M
Unattached
61
19:57
Rafael Garcia Pendon
S25
M
Unattached
62
19:57
Finlay Price
U20
M
The Peacock Firm
63
19:58
Jacob Kane
S25
M
Unattached
64
19:59
Carys Bill
PB
U15
W
Cardiff
19:05
18:47
20.8
65
20:00
James Andrew Harvey
PB
V35
M
Cardiff Triathletes
20:00
20:00
10.8
66
20:02
Nat Palmer
V45
M
Unattached
67
20:03
Carlos Manzano
SEN
M
Mersey Tri
19:15
19:15
31.3
68
20:05
Richard Edge
PB
V40
M
Pegasus RC
20:05
19:46
6.9
69
20:11
Eoghan Walsh
V35
M
Unattached
70
20:12
Etienne Lodge
PB
U20
M
Unattached
20:12
19:09
29.8
71
20:16
Francis Trueman
S25
M
Unattached
72
20:17
AN Other
73
20:19
Stuart Wood
S30
M
Unattached
74
20:20
Kelson Mathias
S30
M
Unattached
75
20:21
Claire Jacobs
PB
V40
W
Les Croupiers
20:10
19:45
13.0
76
20:23
Paul Bevan
V55
M
Cardiff/Welsh Masters
20:22
18:40
12.5
77
20:23
Daniel Evans
S30
M
Unattached
78
20:23
James Gold
U15
M
Cardiff
19:33
17:03
5.0
79
20:25
Ian Osullivan
S30
M
Unattached
80
20:26
Llyr Roberts
V50
M
Unattached
81
20:29
Unknown Athlete
SEN
M
Unattached
82
20:32
David Price
SB
V50
M
Les Croupiers
20:32
19:20
18.6
83
20:38
Gavin Jones
S30
M
Unattached
84
20:39
Mike Hill
V40
M
Unattached
19:43
19:04
13.6
85
20:43
Jen Coleman
V40
W
Les Croupiers
20:32
18:36
10.9
86
20:44
Emily Lagomarsino
S20
W
San Domenico/Cardiff Uni
19:58
18:02
12.4
87
20:46
David Walker
PB
V60
M
Les Croupiers
20:30
19:28
8.1
88
20:49
Gary Jones
V50
M
Unattached
89
20:50
Jeremy Edwards
V50
M
Unattached
20:41
20:41
12.9
90
20:51
Chris Gubby
S30
M
Unattached
91
20:53
Alan Fairbrother
V45
M
Brothers Pearse AC
92
20:54
Jamie Bradbourne
V35
M
Unattached
93
20:54
Dominic Shields
V50
M
San Domenico
20:16
19:33
16.0
94
20:56
Darius Gray
S25
M
Unattached
18:58
18:48
22.4
95
20:57
Tim Parfitt
V45
M
Unattached
96
21:00
Unknown Athlete
SEN
M
Unattached
97
21:01
Nigel Bleach
PB
V45
M
Unattached
21:01
20:19
22.0
98
21:02
Gareth Redding
V50
M
Unattached
20:39
20:39
10.6
99
21:03
Dave Mathews
S25
M
Penarth & Dinas
20:12
18:54
8.9
100
21:05
Charles Taylor
S20
M
Unattached
101
21:07
Ian O'Reilly
V40
M
Drogheda and District Athletcic Club
102
21:07
Ciara O'Reilly
V35
W
Drogheda and District Athletcic Club
103
21:09
Anya Lennon
PB
U15
W
Cardiff Archers
21:09
20:48
19.1
104
21:12
David Morris
S20
M
Unattached
105
21:15
Mark Evans
S30
M
Les Croupiers
19:34
18:23
11.0
106
21:17
James Thomas
V35
M
Civil Service
20:47
20:19
13.6
107
21:18
Michael Cranwell
V60
M
Les Croupiers
20:22
19:55
13.8
108
21:22
Tony Smith
V50
M
Unattached
109
21:25
Tim Green
V45
M
Les Croupiers
20:54
20:35
17.2
110
21:27
Ceri Jones
PB
SEN
M
Unattached
21:27
21:27
40.1
111
21:30
Anthony Pyne
V35
M
Unattached
112
21:32
Chris Jones
V50
M
Unattached
113
21:34
Unknown Athlete
SEN
M
Unattached
114
21:35
Talfan Hopkins
V40
M
Unattached
115
21:36
Tony Allan
V50
M
Unattached
116
21:37
Daniel Jenkins
S20
M
Unattached
117
21:38
Noe Martin
V35
M
Unattached
118
21:39
Gareth Davey
S25
M
Unattached
119
21:40
John O'Shea
V60
M
Les Croupiers
20:28
18:34
29.3
120
21:40
George Graves
SEN
M
Unattached
21:28
19:56
11.6
121
21:41
Unknown Athlete
SEN
M
Unattached
122
21:42
Carol Jones-Mathias
V50
W
Unattached
123
21:42
Aine Kenny
S30
W
Les Croupiers
20:22
20:16
12.9
124
21:43
Camille Kostov
S20
W
Unattached
125
21:43
Jonathan Hilsden
S25
M
Unattached
126
21:45
Matthew Thomas
V40
M
Unattached
127
21:47
Unknown Athlete
SEN
M
Unattached
128
21:49
Ian Speakman
V40
M
Unattached
129
21:50
Graham Webster
V55
M
Les Croupiers
21:39
21:39
15.1
130
21:52
Michael Butler
S30
M
Unattached
131
21:52
Mike Evans
V45
M
Unattached
20:49
19:14
9.0
132
21:52
David Latham
V40
M
Unattached
21:33
21:33
19.9
133
21:54
Ferdi Iannucci
V60
M
Unattached
134
21:58
Richard Thomas James Amos
V35
M
San Domenico
20:34
20:34
34.3
135
22:00
Edward Brown
V40
M
Unattached
21:55
20:12
11.8
136
22:01
Katherine Sian Roberts
V45
W
Les Croupiers
21:39
21:39
13.0
137
22:02
Gareth E Griffiths
V45
M
Unattached
19:50
19:11
14.4
138
22:05
Mikhael Puar
V35
M
Unattached
139
22:06
Steve Chadwell
V40
M
Les Croupiers
21:00
20:45
10.6
140
22:07
Catherine Barker
V35
W
Unattached
21:40
20:41
9.8
141
22:10
Kane Morgan
S25
M
Unattached
142
22:13
Carol Frances Rees
V40
W
Les Croupiers
21:39
21:39
19.5
143
22:15
Jazmine Briganti
U20
W
Run 4 Fitness
21:01
20:07
22.6
144
22:17
Ruth Donovan
SB
S30
W
San Domenico
22:15
19:09
12.9
145
22:17
Libby Crees
V45
W
Les Croupiers
20:31
18:53
13.3
146
22:18
Roy Silver
V55
M
Les Croupiers
22:02
20:09
28.2
147
22:19
Kevin Lawrence
V50
M
Unattached
20:55
20:55
25.3
148
22:21
Catherine Bradley
S25
W
White Rock
21:09
21:07
27.8
149
22:21
Gareth Logan
S25
M
Unattached
21:38
19:35
6.2
150
22:21
A Hooper
V40
W
Unattached
151
22:22
Peter Llewelyn
V35
M
Unattached
152
22:24
Hywel Williams
SB
S30
M
Caerphilly RC
22:24
21:04
11.3
153
22:25
Mark Hutchings
V50
M
Unattached
21:55
19:58
8.4
154
22:27
Stephen Bool
V60
M
Unattached
22:18
22:01
31.4
155
22:27
Unknown Athlete
SEN
M
Unattached
156
22:28
Tim Goodson
V35
M
Unattached
157
22:29
Stephen Robert Quin
V40
M
Les Croupiers
21:18
20:43
14.3
158
22:30
Johannes Marais
S20
M
Unattached
159
22:30
Sarah McCarthy
V40
W
Les Croupiers
22:04
20:58
15.2
160
22:31
Derrick Stephenson
V55
M
Unattached
22:03
21:09
20.5
161
22:33
Unknown Athlete
SEN
M
Unattached
162
22:36
Claire Bruce
V35
W
Les Croupiers
19:40
18:35
10.7
163
22:38
Veronique Dorothy
SB
V50
W
Unattached
22:08
21:48
11.8
164
22:39
Dafydd Lewis
V40
M
Fetch Everyone
21:13
21:13
22.7
165
22:40
Charles Price
U15
M
Unattached
166
22:41
Paul Phillips
S30
M
Unattached
167
22:42
Lorenzo Magazzini
S25
M
Unattached
168
22:42
Jamie Pugh
S20
M
Unattached
21:33
19:04
5.6
169
22:43
Daniel Oliver Walker
U15
M
Unattached
170
22:43
Chas Ryder
V60
M
Brycheiniog RC
171
22:44
Stephen Milner
S25
M
Unattached
172
22:45
Johnny Lam
V40
M
San Domenico
18:44
17:43
5.4
173
22:48
Robert Floyd
S30
M
Unattached
174
22:48
Amy Thomas
PB
U18
W
Cardiff
22:33
22:33
23.4
175
22:49
Matt Watts
S25
M
Unattached
176
22:49
Jonathan Lee
V50
M
Caerleon/Unattached
21:44
21:44
24.7
177
22:50
Ben Hanson
U15
M
Unattached
178
22:50
Tim Dawe
V40
M
Unattached
21:29
20:52
20.5
179
22:56
Unknown Athlete
SEN
M
Unattached
180
22:57
Mike Hogan
V60
M
Unattached
181
22:57
Stefano Cattaneo
S20
M
Unattached
182
22:58
Dafydd Middleton
U20
M
Unattached
21:24
20:42
31.7
183
23:01
Andrea Webster
PB
V55
W
Les Croupiers
23:01
23:01
16.1
184
23:03
Neil Johnson
V35
M
Unattached
185
23:04
Matthew Dalton
S30
M
Unattached
186
23:04
Joe Worth
U18
M
Unattached
187
23:05
Robert Brown
U18
M
Unattached
188
23:06
Ben Innes
V35
M
Unattached
189
23:09
Keith Harper
V50
M
Unattached
190
23:09
Heidi Louise Thomas
SEN
W
Unattached
22:30
22:30
15.7
191
23:11
Richard Maggs
V40
M
Unattached
192
23:12
Unknown Athlete
SEN
M
Unattached
193
23:12
Chris Jenkins
V50
M
Unattached
194
23:13
Robert Haley
S25
M
Unattached
195
23:16
Bethany Gold
PB
U15
W
Cardiff
22:32
19:45
14.1
196
23:17
Hywel Griffith
V35
M
Unattached
197
23:18
Nigel Oswell
V60
M
Unattached
198
23:20
Matt Plume
V35
M
Unattached
22:22
19:36
16.0
199
23:23
Martin Flood
S25
M
White Rock
18:27
18:27
30.6
200
23:24
Gwyn Jones
V50
M
Les Croupiers
21:02
20:53
13.6
201
23:24
Shuffs Shuffs
V45
M
Unattached
22:59
22:52
20.9
202
23:24
Hannah Hoskins
S20
W
Unattached
203
23:29
Helen Lane
V45
W
Unattached
204
23:33
Hannah Thomas
SEN
W
Unattached
22:11
21:03
31.9
205
23:34
David Craik
V55
M
Unattached
206
23:35
Andrew Underhill
S30
M
Unattached
22:55
20:43
12.0
207
23:35
Chris Morris
V40
M
Unattached
208
23:37
John Godfrey
V55
M
Unattached
209
23:38
Harri Roberts
V50
M
Eryri
22:28
21:02
16.8
210
23:41
Mark Francis
V50
M
Unattached
211
23:41
Moira Wooles
PB
S30
W
Lliswerry
23:41
23:31
20.9
212
23:42
Unknown Athlete
SEN
M
Unattached
213
23:46
Dave Sellick
V50
M
Unattached
214
23:48
Unknown Athlete
SEN
M
Unattached
215
23:48
John Frayne
V60
M
Unattached
216
23:52
Tim Monckton
S30
M
Unattached
217
23:53
Scott Lennon
V40
M
Unattached
218
23:53
Simon Readman
V40
M
Unattached
22:38
21:53
42.6
219
23:54
Unknown Athlete
SEN
M
Unattached
220
23:56
Hannah Knight
S20
W
Victoria Park & Tower Hamlets
22:51
21:36
12.6
221
23:57
Unknown Athlete
SEN
M
Unattached
222
24:00
Charlie Charles
V40
W
Unattached
223
24:01
Huw Rowlands
S30
M
Unattached
224
24:01
Susanne Clinch
S25
W
Unattached
225
24:03
Dane Whittaker
S25
M
Unattached
226
24:05
Andrew Kennedy
S30
M
Unattached
227
24:06
Paula Allen
V35
W
Pegasus RC
23:39
21:58
11.8
228
24:07
Andrew How
V35
M
Hendre Lake RC
16:55
16:23
0.1
229
24:08
Stuart Cobb
SB
V45
M
Bournemouth
23:56
21:02
10.1
230
24:11
Daniel Swabey
U18
M
Unattached
231
24:11
Luke McCarthy-Reed
S25
M
Unattached
232
24:14
John Privett
S30
M
Unattached
233
24:15
Jessica Colley
S20
W
Unattached
234
24:16
Richie Sewell
V55
M
Les Croupiers
21:40
19:56
13.2
235
24:17
Andrew Milne
V50
M
Unattached
236
24:18
Unknown Athlete
SEN
M
Unattached
237
24:19
Paul Cahill
S30
M
Unattached
238
24:20
Ieuan Bennett
V50
M
Unattached
239
24:21
Grahame Pomeroy
V50
M
Unattached
240
24:22
Elen Owen
S30
W
Unattached
241
24:24
Jim O'Johnson
V40
M
Unattached
242
24:27
David Burke
S25
M
Unattached
243
24:28
Mark Janas
V50
M
Unattached
244
24:31
Mark Casey
S20
M
Unattached
245
24:34
Ian Mackenzie
SB
V50
M
Les Croupiers
24:34
22:55
19.0
246
24:34
Pete Morfey
V55
M
Cardiff Harlequins
22:58
22:14
22.3
247
24:37
Paul Edwards
V40
M
Cardiff
22:50
21:09
14.2
248
24:37
Maria Ann Campden
V35
W
Unattached
22:23
21:34
25.7
249
24:40
Julia Evans
V50
W
Penarth & Dinas
23:58
23:52
18.4
250
24:42
Jolanta Migdalska
S20
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this