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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:24	Ieuan Thomas	PB	S25	M	Cardiff	14:24	14:24	-3.8
	2	15:11	Joshua Griffiths	PB	S20	M	Swansea	15:02	14:42	-5.9
	3	15:45	Michael Kallenberg	SB	S20	M	Cardiff/Royal Air Force	15:45	15:11	-4.5
	4	16:06	Samuel Wade	SB	S20	M	Brighton Phoenix/Cardiff Met Uni	16:06	15:20	0.4
	5	16:06	Thomas MacSwayne	PB	U20	M	City of Portsmouth/Cardiff Uni	15:56	15:49	4.2
	6	16:33	Ciaran Lewis	SB	U20	M	Cardiff	16:33	14:58	-2.0
	7	16:36	Ashleigh Harper		S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	3.4
	8	16:40	Steve Waldron		S30	M	Cardiff	16:11	16:11	30.3
	9	16:54	Unknown Athlete		SEN	M	Unattached
	10	16:58	Billy Hayton	PB	S20	M	Pontypridd (Roadents)/Tamar	16:53	16:27	0.1
	11	17:00	James Casburn	PB	S30	M	Micky Morris Racing Team	17:00	17:00	30.4
	12	17:01	Charlie Walker	SB	U20	M	Cardiff	17:01	16:36	20.2
	13	17:05	Edward Takata		S30	M	Cardiff	16:18	15:47	5.5
	14	17:09	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.9
	15	17:20	Alex Vidal	PB	S20	M	Cardiff Uni	16:54	16:54	11.1
	16	17:26	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:00	16:59	11.5
	17	17:31	Unknown Athlete		SEN	M	Unattached
	18	17:31	Mark Anthony Joyce	PB	V40	M	Unattached	17:31	17:31	7.6
	19	17:32	Camilla Barnes	PB	S20	W	Worcester/Cardiff Uni	17:32	17:32	6.4
	20	17:41	Michael Harris	PB	V35	M	Caerleon	17:41	17:41	18.8
	21	17:44	Thomas Henry	PB	S30	M	Lliswerry	17:44	17:41	2.2
	22	17:54	Rich Baker		V40	M	Unattached	17:38	16:15	4.7
	23	17:55	James Lee Manson		V35	M	Cardiff Triathletes	17:42	17:30	4.7
	24	17:57	Rhys Annett		S20	M	San Domenico/Cardiff Uni	17:23	16:58	7.1
	25	18:02	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.4
	26	18:06	Nick Griffiths	PB	V45	M	Amman Valley	18:06	17:49	2.0
	27	18:29	Chris Morgan		V45	M	Fairwater	18:06	17:12	8.0
	28	18:30	Gabrielius Stuokus		S25	M	Unattached/Lithuania	17:58	17:37	5.2
	29	18:34	Mike Buckle	SB	V35	M	Unattached	17:45	17:45	5.8
	30	18:40	Matt Govier		V40	M	Les Croupiers	17:56	17:32	6.2
	31	18:50	Robert Lovegrove		S20	M	Unattached	17:58	17:06	3.1
	32	18:54	Jeffrey Cox	SB	V50	M	Les Croupiers	18:30	17:54	5.8
	33	19:00	David Proud		V45	M	Les Croupiers	18:00	18:00	10.6
	34	19:03	Marcus Meyrick	PB	V45	M	Les Croupiers	18:58	18:53	10.8
	35	19:05	Jerome Edwards		V40	M	Les Croupiers	16:19	15:38	-0.2
	36	19:10	Adam Salter		S30	M	Les Croupiers RC
	37	19:13	Simon Smith		V35	M	Unattached
	38	19:14	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	2.2
	39	19:15	Simon Miles		V35	M	Pontypridd (Roadents)	18:44	17:49	6.8
	40	19:15	Will Wiltshire		S25	M	Unattached
	41	19:16	William Allan Newton		S30	M	CLC Striders	19:07	18:28	28.3
	42	19:16	Lenny Sayers		V35	M	Unattached
	43	19:17	Alex Lea	PB	S20	M	Plymouth Musketeers	18:22	17:33	11.7
	44	19:18	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.4
	45	19:27	Matthew James Hopkins		S30	M	Les Croupiers	18:47	18:47	5.6
	46	19:33	Nick Barton		V35	M	Unattached
	47	19:38	David Cunningham		V40	M	Unattached
	48	19:39	John David Blake	SB	V45	M	West 4	19:39	18:40	13.1
	49	19:41	Michael Ramsey		V50	M	Unattached	19:32	18:25	10.3
	50	19:43	Ian Wang		V35	M	Les Croupiers	19:32	18:35	7.0
	51	19:43	Darren Floyd		V40	M	Unattached	19:36	19:36	15.6
	52	19:44	Kevin Plank		V40	M	Unattached	19:26	18:44	5.7
	53	19:45	Graham Bond		V50	M	Unattached	19:14	18:05	18.6
	54	19:46	David Pugh		V45	M	Unattached
	55	19:47	Alistair Wood		V45	M	San Domenico	19:20	18:04	33.3
	56	19:50	Unknown Athlete		SEN	M	Unattached
	57	19:53	Harry Flint		U20	M	Unattached
	58	19:54	Unknown Athlete		SEN	M	Unattached
	59	19:56	Unknown Athlete		SEN	M	Unattached
	60	19:56	Suraj Chhabra		S25	M	Unattached
	61	19:57	Rafael Garcia Pendon		S25	M	Unattached
	62	19:57	Finlay Price		U20	M	The Peacock Firm
	63	19:58	Jacob Kane		S25	M	Unattached
	64	19:59	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	20.8
	65	20:00	James Andrew Harvey	PB	V35	M	Cardiff Triathletes	20:00	20:00	10.8
	66	20:02	Nat Palmer		V45	M	Unattached
	67	20:03	Carlos Manzano		SEN	M	Mersey Tri	19:15	19:15	31.3
	68	20:05	Richard Edge	PB	V40	M	Pegasus RC	20:05	19:46	6.9
	69	20:11	Eoghan Walsh		V35	M	Unattached
	70	20:12	Etienne Lodge	PB	U20	M	Unattached	20:12	19:09	29.8
	71	20:16	Francis Trueman		S25	M	Unattached
	72	20:17	AN Other
	73	20:19	Stuart Wood		S30	M	Unattached
	74	20:20	Kelson Mathias		S30	M	Unattached
	75	20:21	Claire Jacobs	PB	V40	W	Les Croupiers	20:10	19:45	13.0
	76	20:23	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:22	18:40	12.5
	77	20:23	Daniel Evans		S30	M	Unattached
	78	20:23	James Gold		U15	M	Cardiff	19:33	17:03	5.0
	79	20:25	Ian Osullivan		S30	M	Unattached
	80	20:26	Llyr Roberts		V50	M	Unattached
	81	20:29	Unknown Athlete		SEN	M	Unattached
	82	20:32	David Price	SB	V50	M	Les Croupiers	20:32	19:20	18.6
	83	20:38	Gavin Jones		S30	M	Unattached
	84	20:39	Mike Hill		V40	M	Unattached	19:43	19:04	13.6
	85	20:43	Jen Coleman		V40	W	Les Croupiers	20:32	18:36	10.9
	86	20:44	Emily Lagomarsino		S20	W	San Domenico/Cardiff Uni	19:58	18:02	12.4
	87	20:46	David Walker	PB	V60	M	Les Croupiers	20:30	19:28	8.1
	88	20:49	Gary Jones		V50	M	Unattached
	89	20:50	Jeremy Edwards		V50	M	Unattached	20:41	20:41	12.9
	90	20:51	Chris Gubby		S30	M	Unattached
	91	20:53	Alan Fairbrother		V45	M	Brothers Pearse AC
	92	20:54	Jamie Bradbourne		V35	M	Unattached
	93	20:54	Dominic Shields		V50	M	San Domenico	20:16	19:33	16.0
	94	20:56	Darius Gray		S25	M	Unattached	18:58	18:48	22.4
	95	20:57	Tim Parfitt		V45	M	Unattached
	96	21:00	Unknown Athlete		SEN	M	Unattached
	97	21:01	Nigel Bleach	PB	V45	M	Unattached	21:01	20:19	22.0
	98	21:02	Gareth Redding		V50	M	Unattached	20:39	20:39	10.6
	99	21:03	Dave Mathews		S25	M	Penarth & Dinas	20:12	18:54	8.9
	100	21:05	Charles Taylor		S20	M	Unattached
	101	21:07	Ian O'Reilly		V40	M	Drogheda and District Athletcic Club
	102	21:07	Ciara O'Reilly		V35	W	Drogheda and District Athletcic Club
	103	21:09	Anya Lennon	PB	U15	W	Cardiff Archers	21:09	20:48	19.1
	104	21:12	David Morris		S20	M	Unattached
	105	21:15	Mark Evans		S30	M	Les Croupiers	19:34	18:23	11.0
	106	21:17	James Thomas		V35	M	Civil Service	20:47	20:19	13.6
	107	21:18	Michael Cranwell		V60	M	Les Croupiers	20:22	19:55	13.8
	108	21:22	Tony Smith		V50	M	Unattached
	109	21:25	Tim Green		V45	M	Les Croupiers	20:54	20:35	17.2
	110	21:27	Ceri Jones	PB	SEN	M	Unattached	21:27	21:27	40.1
	111	21:30	Anthony Pyne		V35	M	Unattached
	112	21:32	Chris Jones		V50	M	Unattached
	113	21:34	Unknown Athlete		SEN	M	Unattached
	114	21:35	Talfan Hopkins		V40	M	Unattached
	115	21:36	Tony Allan		V50	M	Unattached
	116	21:37	Daniel Jenkins		S20	M	Unattached
	117	21:38	Noe Martin		V35	M	Unattached
	118	21:39	Gareth Davey		S25	M	Unattached
	119	21:40	John O'Shea		V60	M	Les Croupiers	20:28	18:34	29.3
	120	21:40	George Graves		SEN	M	Unattached	21:28	19:56	11.6
	121	21:41	Unknown Athlete		SEN	M	Unattached
	122	21:42	Carol Jones-Mathias		V50	W	Unattached
	123	21:42	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	12.9
	124	21:43	Camille Kostov		S20	W	Unattached
	125	21:43	Jonathan Hilsden		S25	M	Unattached
	126	21:45	Matthew Thomas		V40	M	Unattached
	127	21:47	Unknown Athlete		SEN	M	Unattached
	128	21:49	Ian Speakman		V40	M	Unattached
	129	21:50	Graham Webster		V55	M	Les Croupiers	21:39	21:39	15.1
	130	21:52	Michael Butler		S30	M	Unattached
	131	21:52	Mike Evans		V45	M	Unattached	20:49	19:14	9.0
	132	21:52	David Latham		V40	M	Unattached	21:33	21:33	19.9
	133	21:54	Ferdi Iannucci		V60	M	Unattached
	134	21:58	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	34.3
	135	22:00	Edward Brown		V40	M	Unattached	21:55	20:12	11.8
	136	22:01	Katherine Sian Roberts		V45	W	Les Croupiers	21:39	21:39	13.0
	137	22:02	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	14.4
	138	22:05	Mikhael Puar		V35	M	Unattached
	139	22:06	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	10.6
	140	22:07	Catherine Barker		V35	W	Unattached	21:40	20:41	9.8
	141	22:10	Kane Morgan		S25	M	Unattached
	142	22:13	Carol Frances Rees		V40	W	Les Croupiers	21:39	21:39	19.5
	143	22:15	Jazmine Briganti		U20	W	Run 4 Fitness	21:01	20:07	22.6
	144	22:17	Ruth Donovan	SB	S30	W	San Domenico	22:15	19:09	12.9
	145	22:17	Libby Crees		V45	W	Les Croupiers	20:31	18:53	13.3
	146	22:18	Roy Silver		V55	M	Les Croupiers	22:02	20:09	28.2
	147	22:19	Kevin Lawrence		V50	M	Unattached	20:55	20:55	25.3
	148	22:21	Catherine Bradley		S25	W	White Rock	21:09	21:07	27.8
	149	22:21	Gareth Logan		S25	M	Unattached	21:38	19:35	6.2
	150	22:21	A Hooper		V40	W	Unattached
	151	22:22	Peter Llewelyn		V35	M	Unattached
	152	22:24	Hywel Williams	SB	S30	M	Caerphilly RC	22:24	21:04	11.3
	153	22:25	Mark Hutchings		V50	M	Unattached	21:55	19:58	8.4
	154	22:27	Stephen Bool		V60	M	Unattached	22:18	22:01	31.4
	155	22:27	Unknown Athlete		SEN	M	Unattached
	156	22:28	Tim Goodson		V35	M	Unattached
	157	22:29	Stephen Robert Quin		V40	M	Les Croupiers	21:18	20:43	14.3
	158	22:30	Johannes Marais		S20	M	Unattached
	159	22:30	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	15.2
	160	22:31	Derrick Stephenson		V55	M	Unattached	22:03	21:09	20.5
	161	22:33	Unknown Athlete		SEN	M	Unattached
	162	22:36	Claire Bruce		V35	W	Les Croupiers	19:40	18:35	10.7
	163	22:38	Veronique Dorothy	SB	V50	W	Unattached	22:08	21:48	11.8
	164	22:39	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	22.7
	165	22:40	Charles Price		U15	M	Unattached
	166	22:41	Paul Phillips		S30	M	Unattached
	167	22:42	Lorenzo Magazzini		S25	M	Unattached
	168	22:42	Jamie Pugh		S20	M	Unattached	21:33	19:04	5.6
	169	22:43	Daniel Oliver Walker		U15	M	Unattached
	170	22:43	Chas Ryder		V60	M	Brycheiniog RC
	171	22:44	Stephen Milner		S25	M	Unattached
	172	22:45	Johnny Lam		V40	M	San Domenico	18:44	17:43	5.4
	173	22:48	Robert Floyd		S30	M	Unattached
	174	22:48	Amy Thomas	PB	U18	W	Cardiff	22:33	22:33	23.4
	175	22:49	Matt Watts		S25	M	Unattached
	176	22:49	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	24.7
	177	22:50	Ben Hanson		U15	M	Unattached
	178	22:50	Tim Dawe		V40	M	Unattached	21:29	20:52	20.5
	179	22:56	Unknown Athlete		SEN	M	Unattached
	180	22:57	Mike Hogan		V60	M	Unattached
	181	22:57	Stefano Cattaneo		S20	M	Unattached
	182	22:58	Dafydd Middleton		U20	M	Unattached	21:24	20:42	31.7
	183	23:01	Andrea Webster	PB	V55	W	Les Croupiers	23:01	23:01	16.1
	184	23:03	Neil Johnson		V35	M	Unattached
	185	23:04	Matthew Dalton		S30	M	Unattached
	186	23:04	Joe Worth		U18	M	Unattached
	187	23:05	Robert Brown		U18	M	Unattached
	188	23:06	Ben Innes		V35	M	Unattached
	189	23:09	Keith Harper		V50	M	Unattached
	190	23:09	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	15.7
	191	23:11	Richard Maggs		V40	M	Unattached
	192	23:12	Unknown Athlete		SEN	M	Unattached
	193	23:12	Chris Jenkins		V50	M	Unattached
	194	23:13	Robert Haley		S25	M	Unattached
	195	23:16	Bethany Gold	PB	U15	W	Cardiff	22:32	19:45	14.1
	196	23:17	Hywel Griffith		V35	M	Unattached
	197	23:18	Nigel Oswell		V60	M	Unattached
	198	23:20	Matt Plume		V35	M	Unattached	22:22	19:36	16.0
	199	23:23	Martin Flood		S25	M	White Rock	18:27	18:27	30.6
	200	23:24	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.6
	201	23:24	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	20.9
	202	23:24	Hannah Hoskins		S20	W	Unattached
	203	23:29	Helen Lane		V45	W	Unattached
	204	23:33	Hannah Thomas		SEN	W	Unattached	22:11	21:03	31.9
	205	23:34	David Craik		V55	M	Unattached
	206	23:35	Andrew Underhill		S30	M	Unattached	22:55	20:43	12.0
	207	23:35	Chris Morris		V40	M	Unattached
	208	23:37	John Godfrey		V55	M	Unattached
	209	23:38	Harri Roberts		V50	M	Eryri	22:28	21:02	16.8
	210	23:41	Mark Francis		V50	M	Unattached
	211	23:41	Moira Wooles	PB	S30	W	Lliswerry	23:41	23:31	20.9
	212	23:42	Unknown Athlete		SEN	M	Unattached
	213	23:46	Dave Sellick		V50	M	Unattached
	214	23:48	Unknown Athlete		SEN	M	Unattached
	215	23:48	John Frayne		V60	M	Unattached
	216	23:52	Tim Monckton		S30	M	Unattached
	217	23:53	Scott Lennon		V40	M	Unattached
	218	23:53	Simon Readman		V40	M	Unattached	22:38	21:53	42.6
	219	23:54	Unknown Athlete		SEN	M	Unattached
	220	23:56	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	22:51	21:36	12.6
	221	23:57	Unknown Athlete		SEN	M	Unattached
	222	24:00	Charlie Charles		V40	W	Unattached
	223	24:01	Huw Rowlands		S30	M	Unattached
	224	24:01	Susanne Clinch		S25	W	Unattached
	225	24:03	Dane Whittaker		S25	M	Unattached
	226	24:05	Andrew Kennedy		S30	M	Unattached
	227	24:06	Paula Allen		V35	W	Pegasus RC	23:39	21:58	11.8
	228	24:07	Andrew How		V35	M	Hendre Lake RC	16:55	16:23	0.1
	229	24:08	Stuart Cobb	SB	V45	M	Bournemouth	23:56	21:02	10.1
	230	24:11	Daniel Swabey		U18	M	Unattached
	231	24:11	Luke McCarthy-Reed		S25	M	Unattached
	232	24:14	John Privett		S30	M	Unattached
	233	24:15	Jessica Colley		S20	W	Unattached
	234	24:16	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	13.2
	235	24:17	Andrew Milne		V50	M	Unattached
	236	24:18	Unknown Athlete		SEN	M	Unattached
	237	24:19	Paul Cahill		S30	M	Unattached
	238	24:20	Ieuan Bennett		V50	M	Unattached
	239	24:21	Grahame Pomeroy		V50	M	Unattached
	240	24:22	Elen Owen		S30	W	Unattached
	241	24:24	Jim O'Johnson		V40	M	Unattached
	242	24:27	David Burke		S25	M	Unattached
	243	24:28	Mark Janas		V50	M	Unattached
	244	24:31	Mark Casey		S20	M	Unattached
	245	24:34	Ian Mackenzie	SB	V50	M	Les Croupiers	24:34	22:55	19.0
	246	24:34	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	22.3
	247	24:37	Paul Edwards		V40	M	Cardiff	22:50	21:09	14.2
	248	24:37	Maria Ann Campden		V35	W	Unattached	22:23	21:34	25.7
	249	24:40	Julia Evans		V50	W	Penarth & Dinas	23:58	23:52	18.4
	250	24:42	Jolanta Migdalska		S20	W	Unattached