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Porthcawl parkrun # 128
External Results
Porthcawl
12 Sep 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:50
James Hunt
SB
U20
M
Cardiff
16:34
14:57
-3.4
2
17:07
Unknown Athlete
SEN
M
Unattached
3
17:42
Daniel Tomlinson
U20
M
Neath
17:32
17:32
35.3
4
17:43
Kate Roberts
S25
W
Swansea
17:40
17:24
1.9
5
17:56
Christopher Jenkins
V35
M
Neath/Porthcawl Runners
17:24
17:24
3.6
6
18:51
Paul Speyer
V40
M
Brackla Harriers
17:55
17:22
9.5
7
19:11
Daniel Glen
S20
M
Bridgend
17:49
17:49
20.7
8
19:14
Sean Lewis
S20
M
Brackla Harriers
18:17
17:42
4.1
9
19:22
John Hill
S25
M
Bridgend
18:37
18:37
16.5
10
19:27
Ian Ogilvie
V45
M
Brackla Harriers
18:45
18:21
7.2
11
19:46
John M Morgan
V50
M
Bridgend
18:45
17:55
20.5
12
19:56
Jeff Thomas
V45
M
Porthcawl Runners/Bridgend
18:57
18:17
5.3
13
20:11
Huw Beatty
V50
M
Unattached
14
20:18
William Edwards
V40
M
Porthcawl Runners
19:29
18:57
4.8
15
20:28
Adrian Phillips
V40
M
Unattached
16
20:32
Nicholas Harris
S25
M
Ogmore Phoenix
19:25
19:16
16.8
17
20:38
Peter Turner
V60
M
Cornelly
20:12
19:38
10.8
18
20:51
Jobe Owens
U20
M
Unattached
19
20:52
Simon Williams
V45
M
Unattached
20
20:56
Hugo Mcgregor-davies
V40
M
Plumstead
20:08
19:07
9.1
21
20:56
Dave H Evans
V45
M
Ogmore Phoenix
19:45
19:45
11.4
22
21:01
Tom Russell
SEN
M
Mynydd Du
19:46
19:14
19.8
23
21:03
Andrew Jenkins
V50
M
Unattached
24
21:07
Gareth Standing
V45
M
Unattached
25
21:17
Martin Hines
V40
M
Run4All/Unattached
20:22
19:10
17.2
26
21:21
Alistair Thomson
S30
M
Porthcawl Runners
21:11
20:50
18.1
27
21:22
Mike Furness
V45
M
Porthcawl Runners
20:06
18:27
7.6
28
21:32
Mathew Bunce
V40
M
Brackla Harriers
21:10
20:34
12.1
29
21:35
Russell Stables
V40
M
Unattached
30
21:38
Michael Daly
V45
M
Unattached
31
21:40
David Cappell
V45
M
Ogmore Phoenix
20:24
19:50
41.3
32
21:44
Nick Stocker
V45
M
Bridgend
19:54
19:10
7.4
33
21:45
Howard Carpenter
V60
M
Neath
20:26
19:09
10.0
34
21:53
Charlotte Johns
V45
W
Brackla Harriers
21:26
20:43
11.2
35
21:54
Allan Stephen Jones
V60
M
Brackla Harriers
21:38
20:13
38.5
36
21:58
Gareth Davies
V45
M
Bridgend
20:17
19:57
15.5
37
22:00
Gareth Thompson
V35
M
Unattached
21:43
18:58
4.5
38
22:03
Paul Winstanley
V50
M
Run4All
21:48
21:35
15.6
39
22:08
Robert Bennett
PB
V40
M
Porthcawl Runners
20:51
18:38
11.9
40
22:10
Ewan Coles
U15
M
Unattached
41
22:11
Roland Matthews
V50
M
Brackla Harriers
21:56
20:20
23.0
42
22:11
Caerwyn Lewis
V45
M
Ogmore Phoenix
21:26
21:26
27.6
43
22:15
Joseph Roderick
V40
M
Unattached
44
22:15
David Jones
V60
M
Forest of Dean AC
21:28
20:07
16.3
45
22:27
Robert Bamsey
V60
M
Neath
21:27
20:54
13.7
46
22:33
Mark Evans
V50
M
Brackla Harriers
22:08
21:32
18.4
47
22:36
Christopher Caldwell
V45
M
Unattached
48
22:37
Andy Fisher
V50
M
Brackla Harriers
21:34
21:34
18.0
49
22:45
Chris Roberts
V45
M
Ogmore Phoenix
21:31
21:25
16.1
50
22:49
Stephen Summers
V45
M
Pencoed Tri Club
51
22:53
Thomas Sims
S20
M
Unattached
52
22:53
Simon Davies
V40
M
Unattached
53
22:56
Clare Hughes
V40
W
Bridgend
21:07
20:50
13.1
54
23:03
Mike Atkins
V50
M
Porthcawl Runners
22:52
22:47
34.1
55
23:04
Julia Penelope Ridge
V40
W
Bridgend
22:24
21:58
15.7
56
23:05
Richard Bowmer
V50
M
Unattached
57
23:07
Hywel Williams
S30
M
Caerphilly RC
22:24
21:04
11.4
58
23:10
Gareth Williams
S30
M
Celtic Tri
59
23:10
Christopher Deere
PB
U18
M
Brackla Harriers
22:00
22:00
32.6
60
23:12
Deborah Roberts
V40
W
Porthcawl Runners
21:51
20:06
9.8
61
23:13
Lorraine Colton
V45
W
Cornelly
21:57
21:57
15.0
62
23:15
Sam Kempson
U15
M
Tri Team Glos
63
23:16
Keith Bygrave
V40
M
Unattached
64
23:17
Jane Ogilvie
V50
W
Brackla Harriers
22:26
22:12
14.5
65
23:17
Andrew Alexander Oatley
V45
M
Unattached
66
23:23
Ian Cuthbert
PB
V55
M
Brackla Harriers
22:55
21:19
20.9
67
23:25
Joe Walters
S25
M
Unattached
68
23:33
Richard Steele
S30
M
Brackla Harriers
22:20
19:08
7.2
69
23:34
Nicole Bonnet
V40
W
Plumstead
22:14
21:08
16.3
70
23:41
Holly Bostock
PB
U15
W
Cardiff
23:41
23:41
37.0
71
23:48
Libby Lavis
V55
W
Brackla Harriers
22:49
22:42
13.0
72
24:00
Sophie Deere
S20
W
Brackla Harriers
22:49
22:49
26.5
73
24:05
Jennifer O'Brien
S25
W
Brackla Harriers
23:56
23:56
41.0
74
24:09
Mike James
V40
M
Port Talbot
23:02
21:06
19.1
75
24:22
Mary Beech
V45
W
Unattached
23:36
23:36
19.2
76
24:31
Oscar Marriott
U11
M
Bridgend
21:35
21:35
35.8
77
24:32
Danny Shaw
U18
M
Bridgend AC
78
24:37
Julian Maine
V55
M
Porthcawl Runners
19:55
19:46
13.9
79
24:37
Romana Maine
PB
V55
W
Porthcawl Runners
24:37
24:37
17.2
80
24:41
Brendan Daly
V45
M
Unattached
81
24:43
Ian Meyrick
S30
M
Unattached
82
24:45
David Sheard
V50
M
Ogmore Phoenix
22:58
22:58
16.7
83
24:48
Unknown Athlete
SEN
M
Unattached
84
24:52
Jessica Hegarty
U20
W
Cardiff/Cornelly
19:06
19:06
30.6
85
24:53
Paul Miles
V35
M
Unattached
86
24:58
Carle Ellis
V35
M
Unattached
87
25:01
Gemma Trickey
S25
W
Cornelly Striders AC
88
25:05
Helen Little
V40
W
Brackla Harriers
24:21
23:39
31.3
89
25:06
Rafal Mazurek
S30
M
Unattached
21:17
21:00
10.9
90
25:10
Dave Westley
V50
M
Unattached
24:42
24:17
25.5
91
25:13
Derek Wilson
V50
M
Unattached
92
25:14
Andrew Parry
PB
V40
M
Run4All
24:50
24:39
26.8
93
25:16
Sally Hopkins
S25
W
Unattached
94
25:21
Christie Coleman
V45
M
Ogmore Phoenix
23:54
23:14
18.6
95
25:31
Ian Stratton
V45
M
Brackla Harriers
24:01
23:25
42.3
96
25:33
Jack Lewis
S25
M
Unattached
97
25:37
Stuart Davies
V55
M
Cornelly
22:50
22:28
26.0
98
25:39
Michael Davies
V55
M
Porthcawl Runners
24:42
22:45
17.9
100
25:41
Mary Beckett
PB
S30
W
Hendre Lake RC
25:41
24:50
22.2
99
25:41
Andrew Thomas Robinson
PB
S30
M
Port Talbot
23:42
22:16
42.1
101
25:42
Rachel Thomson
SB
S30
W
Porthcawl Runners
25:42
25:01
25.6
102
25:52
Joshua Darra-Edwards
S25
M
Unattached
103
26:06
Stephanie Murray
V45
W
Cornelly
25:31
24:32
16.4
104
26:11
Gareth Danter-Hill
S30
M
Cornelly Striders AC
105
26:12
Toby Ambler
V50
M
Cornelly
22:20
21:45
27.2
106
26:12
Pascal Martinez Perez
U15
M
Unattached
107
26:12
Chris Chouls
V40
M
Unattached
22:56
22:56
42.5
108
26:15
Howard Jones
V55
M
Brackla Harriers
25:43
24:44
18.2
109
26:31
Andrew Wilkins
V60
M
Brackla Harriers
25:50
25:33
29.9
110
26:34
Jack Hughes
U15
M
Bridgend
24:37
22:25
27.2
111
26:34
Sarah Linnard
V50
W
Unattached
112
26:38
Stephen Johnson
V55
M
Unattached
113
26:45
Lewis Nash
PB
V35
M
Ogmore Phoenix
26:45
26:45
54.0
114
26:56
Gareth Evans
SB
S30
M
Port Talbot
26:56
20:56
7.4
115
26:56
Ross Bamsey
S30
M
Port Talbot
22:15
21:25
36.1
116
26:57
Denise Bradley
V50
W
Ogmore Phoenix
24:46
24:10
16.8
117
27:00
Angela Coles
V40
W
Brackla Harriers
25:09
25:09
20.0
118
27:01
Johnathon Price
S25
M
Unattached
119
27:06
Karen Phillips
V45
W
Porthcawl Runners
26:34
26:10
21.2
120
27:15
Leighton Davies
V45
M
Unattached
25:48
23:58
35.2
121
27:20
Andrew Abdullahi
V45
M
Unattached
122
27:25
Charlotte Watkins
SB
V40
W
Porthcawl Runners
27:09
26:56
25.3
123
27:37
Jen Williams
S30
W
Caerphilly RC
25:42
22:46
13.7
124
27:46
Ieuan Walmsley Williams
U15
M
Unattached
125
27:47
Antony Howell
V50
M
Unattached
126
27:48
Stephanie Howell
S20
W
Unattached
127
27:49
Sue Sansom
V45
W
Unattached
27:34
27:34
33.3
128
27:53
Steven Perks
V50
M
Run4All
20:54
20:54
13.7
129
28:00
Max Street
U11
M
Unattached
130
28:05
Mark Bankhead
S30
M
Cornelly
26:22
24:34
28.4
131
28:12
Richard Garratt
V40
M
Ogmore Phoenix
23:52
23:52
20.4
132
28:15
Trudy Perry
V50
W
Unattached
133
28:19
Roland Abbott
V50
M
Unattached
134
28:42
Rhys Woolcock
V40
M
Unattached
135
28:43
Catherine Bradshaw
V50
W
Unattached
136
28:44
Emma Rees
V40
W
Ealing Eagles
25:07
21:13
30.3
137
28:51
Sarah Passmore
S30
W
Pontyclun RR
26:35
22:19
13.4
138
28:58
Huw Price
V40
M
Porthcawl Runners
28:13
25:05
35.2
139
29:08
Karen Phillips
V50
W
Brackla Harriers
27:03
25:25
32.0
140
29:42
Fiona Lillycrop
V45
W
Unattached
141
30:10
Lindsey Kale
V45
W
Porthcawl Runners
30:02
30:02
39.6
142
30:11
Nigel Thomas
V55
M
Unattached
143
30:13
Jareth Kale
U15
M
Unattached
144
30:15
Ryan Davies
V45
M
Unattached
145
30:30
Jo Kempson
V45
W
Unattached
146
30:38
Mike Donnelly
V40
M
Pontyclun RR
24:43
21:13
13.6
147
30:38
Unknown Athlete
SEN
M
Unattached
148
30:48
Chris Johnson
V40
M
Unattached
149
30:57
Richard Lowcock James
V35
M
Unattached
21:59
21:59
33.9
150
31:00
Jenna Horn
V35
W
Run4All
26:25
26:25
45.3
151
31:00
Jackie Lewis
V60
W
Ogmore Phoenix
28:01
26:31
22.7
152
31:03
Nigel Bedford
V60
M
Unattached
153
31:04
Nicola Murray
V45
W
Unattached
28:38
24:59
36.1
154
31:13
Natalie Griffiths
V35
W
Ogmore Phoenix
29:26
29:18
33.5
155
31:26
Brian Ford
V75
M
Unattached
29:37
29:37
38.5
156
31:29
Richard Anthony Leonard
V50
M
Unattached
157
31:38
Janet Eileen Davies
V40
W
Unattached
158
31:46
Ryan Bunce
SB
U18
M
Brackla Harriers
30:05
18:48
5.7
159
32:14
Dennise Knight
V40
W
Unattached
160
32:46
Alison MacArthur
V45
W
Unattached
161
32:48
Unknown Athlete
SEN
M
Unattached
162
32:53
Unknown Athlete
SEN
M
Unattached
163
32:59
Shelley Evans
SB
V35
W
Ogmore Phoenix
32:59
31:28
29.1
164
32:59
Unknown Athlete
SEN
M
Unattached
165
33:03
Pat Stanley
V60
W
Brackla Harriers
30:25
30:24
38.1
166
33:05
Charlotte Harries
S30
W
Cornelly
28:29
25:16
34.1
167
33:33
Sian Llewellyn-Goring
S30
W
Ogmore Phoenix
31:41
29:36
40.1
168
33:53
Clare Williams
V45
W
Unattached
169
34:15
Emma Hart
S30
W
Unattached
170
35:32
Sarah Marriott
V35
W
Unattached
171
35:45
Vince Lawlor
PB
V50
M
Cornelly
34:29
33:21
34.1
172
36:19
Lee Douglas
S30
M
Unattached
173
37:02
Mark Moss
V65
M
Unattached
174
37:15
Catherine Luff
V40
W
Unattached
175
38:38
Kim Danter-Hill
S30
W
Unattached
176
39:00
Sian Moore
SB
V40
W
Run4All
39:00
28:39
47.0
177
39:01
Karen Myring
S30
W
Run4all Running Club
178
39:32
Olubunmi Ajayi-Obanewa
V35
W
Unattached
179
42:37
Kate Johnson
V35
W
Unattached
180
44:20
Amelie Perdue
U11
W
Unattached
181
44:20
Sarah Perdue
SB
V35
W
Run4All
44:20
28:43
53.7
182
44:20
Steve Gibbins
V60
M
Porthcawl Runners
23:48
23:48
29.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this