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Ally Pally parkrun # 191
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Ally Pally
12 Sep 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:25
Alister McDonough
V35
M
Unattached
2
19:31
Michael Cockings
V35
M
London Heathside
19:10
17:47
2.6
3
19:37
Doug Rendle
V35
M
London Heathside
18:30
18:08
5.9
4
19:48
Thomas Johnson
S25
M
Unattached
5
19:55
Lee Connor
V45
M
London Heathside
19:41
18:39
6.9
6
19:56
Rebecca Piggott
S25
W
London Heathside
18:51
18:28
4.5
7
20:09
Nick Haward
V40
M
London Heathside
18:54
18:34
7.0
8
20:10
Ronan Hoare
S30
M
Mornington Chasers/Ireland
18:31
18:00
1.5
9
20:22
Matty Hassan
SEN
M
Unattached
19:08
18:34
6.5
10
20:38
Justin Hammond
V40
M
Unattached
11
20:48
Gregory Robwood Jones
S25
M
Unattached
12
20:55
Darren Wood
V35
M
Loftus & Whitby
19:46
18:02
6.4
13
20:58
Dave Morgan
V45
M
Unattached
19:29
19:29
8.4
14
21:01
Andrew Sheldon
V35
M
Unattached
20:29
20:28
7.4
15
21:10
Matthew Eland
S30
M
Penny Lane
19:29
19:29
6.3
16
21:16
Graham Carter
V45
M
Unattached
20:33
20:33
12.8
17
21:22
Sam Alberti
V35
M
Unattached
20:02
19:39
11.7
18
21:24
Tim Saban
V45
M
Fairlands Valley Spartans
20:51
19:55
11.0
19
21:28
Daniel Sullivan
V40
M
Unattached
20
21:29
Grzegorz Kowalik
S25
M
Unattached
21
21:32
Daniel Gallacher
SB
SEN
M
East London
21:12
19:04
9.5
22
21:38
Bryn Williams
U15
M
Unattached
23
21:39
Joseph Crouch
V40
M
Unattached
24
21:51
Stephen O'sullivan
V35
M
Unattached
20:12
19:58
8.2
25
21:55
Jo Green
V50
M
London Heathside
21:15
18:12
42.6
26
21:57
Katherine Arnull
PB
V35
W
Unattached
21:43
21:43
35.8
27
21:57
Paul Taylor
V40
M
Unattached
28
22:01
Rondo Selwyn
S30
M
London Heathside
20:20
17:53
4.1
29
22:05
Robin Benstead
V40
M
Mornington Chasers
21:12
20:45
16.4
30
22:07
Unknown Athlete
SEN
M
Unattached
31
22:09
Unknown Athlete
SEN
M
Unattached
32
22:18
Unknown Athlete
SEN
M
Unattached
33
22:21
Stanley Brown
U15
M
London Heathside
20:36
19:46
11.6
34
22:37
Urban Bettag
V40
M
Serpentine/Germany
21:55
21:34
14.2
35
22:44
Harry Cummings
S30
M
Unattached
36
22:45
Unknown Athlete
SEN
M
Unattached
37
22:47
Gareth Richards
V45
M
Unattached
38
22:58
Elliot Reed
V40
M
London Heathside
20:01
20:01
15.4
39
23:01
Rizwan Malik
V45
M
Unattached
40
23:02
Chris Faulkes
V50
M
Unattached
22:28
22:05
11.9
41
23:02
Fiona Clarke
V50
W
Unattached
21:22
21:02
29.8
42
23:14
Yllka Istrefi
V35
W
Fairlands Valley Spartans
22:24
20:56
10.9
43
23:14
Christopher Keeley
V45
M
Unattached
44
23:15
Theo Boden
U11
M
Shaftesbury Barnet
21:55
20:30
10.8
45
23:28
Graham Wright
PB
V50
M
Unattached
23:01
22:21
17.7
46
23:31
Simon O'Sullivan
S30
M
Unattached
47
23:39
Katherine Hipwell
V35
W
Harrow
22:08
21:27
13.7
48
23:41
Mark Wootton
S25
M
Unattached
49
23:46
Caroline White
V55
W
London Heathside
23:09
23:09
14.0
50
23:52
Jonathan Francis
V40
M
Unattached
51
23:54
Ed Tytherleigh
V35
M
Unattached
52
23:55
Nicholas Holt
U15
M
Unattached
53
23:55
Fiorenzo Palermo
V35
M
Unattached
54
24:03
Marc Wilson
V50
M
Unattached
23:30
22:35
19.0
55
24:07
Unknown Athlete
SEN
M
Unattached
56
24:10
Peter Howard
S30
M
Unattached
57
24:15
Patrick Haddon
S30
M
Unattached
58
24:19
Odhran Donnelly
U11
M
Unattached
59
24:23
Matthew Walmsley
V40
M
Unattached
60
24:33
David Mansfield
S30
M
GoodGym
21:37
21:37
18.1
61
24:40
Matt Strickland
V35
M
Unattached
62
24:42
Ed Boden
V40
M
JP Morgan
17:56
17:10
3.0
63
24:45
Nicolas Brown
V50
M
Unattached
64
24:47
Nigel Ball
V40
M
Unattached
22:36
22:28
20.3
65
24:53
Simon Marshall
V50
M
Unattached
66
25:06
Lisa Basi
V45
W
Serpentine
23:11
22:53
18.6
67
25:07
Rupert Plumpton
V45
M
London Heathside
23:38
21:40
11.8
68
25:08
Rodger Thompstone
V60
M
Unattached
69
25:11
Andrew Holt
V55
M
Unattached
70
25:13
Oliver Pound
SEN
M
Unattached
22:07
20:32
9.2
71
25:16
Mark Utting
V40
M
Unattached
72
25:22
Rob Carver
S30
M
Unattached
73
25:23
Richard Nichols
V50
M
Unattached
24:15
23:56
18.1
74
25:31
Andrew Rigby
V45
M
London Heathside
22:27
21:55
20.8
75
25:34
Alexander Mulvihill
U11
M
Highgate
24:25
19:09
1.7
76
25:35
John Mulvihill
V40
M
Unattached
77
25:41
Daniel Ellis
V35
M
Unattached
78
25:44
Patrick McDaid
V45
M
Unattached
79
25:52
Stephen Middleton
V50
M
Unattached
22:54
22:51
18.1
80
26:00
Laurence Clarke
V50
M
Unattached
81
26:01
Richard Levy
V40
M
Unattached
82
26:14
Unknown Athlete
SEN
M
Unattached
83
26:18
Ollie Hall
U15
M
Unattached
84
26:20
Andy Hall
V40
M
Unattached
85
26:28
Rosie Sheldon
V45
W
Unattached
86
26:29
Unknown Athlete
SEN
M
Unattached
87
26:30
Les Keen
V50
M
Unattached
88
26:33
Robert Glynne
V40
M
Unattached
89
26:40
Raymond Watts
V40
M
London Heathside
23:17
20:44
31.7
90
26:44
Libertine Bringas
V50
M
Unattached
25:22
24:22
22.8
91
26:48
Eugene McCrohan
V55
M
Unattached
92
26:53
Archangelo Power
V50
M
Unattached
93
27:19
Gerry Grant
V45
M
Unattached
94
27:20
Maki Haddon
S30
W
Unattached
95
27:22
Adam Griffiths
U15
M
Unattached
96
27:22
Unknown Athlete
SEN
M
Unattached
97
27:27
Vicki Raynor
PB
V55
W
Unattached
27:27
27:27
23.2
98
27:34
Ewan G A Hull
U15
M
Tailenders
99
27:39
Bethan Sheldon
U11
W
Unattached
100
27:40
Elena Tzaneva
S20
W
Unattached
101
27:44
Sean McGrail
V50
M
Unattached
102
27:45
Malcolm Dixon
V60
M
Unattached
103
27:46
Helen Herriott
S25
W
Tailenders
104
27:48
Kristyna Fortova
S30
W
Unattached
105
27:51
Daniel MacDonald
V40
M
Unattached
106
27:59
Zac Leibowitz
U15
M
Unattached
107
28:08
Steve Fallon
V55
M
Unattached
108
28:13
David Paul
V65
M
Unattached
109
28:16
Michela Ruggeri
V35
W
Unattached
110
28:19
Unknown Athlete
SEN
M
Unattached
111
28:20
Paolo Fazzi
V35
M
Unattached
112
28:37
Michelle Lau
V35
W
Unattached
113
28:44
Sarah Moore
S30
W
GoodGym
24:06
23:00
15.6
114
28:46
Matthew Sheldon
U11
M
Unattached
115
28:52
Martin Lauber
U15
M
Unattached
116
28:52
Luke Tobin
U11
M
Unattached
117
29:01
Helene Kehoe
V50
W
London Heathside/Southern Counties Vets
26:39
26:39
32.9
118
29:02
Jim Boodle
V40
M
Unattached
119
29:09
Vincenzo Lauro
S30
M
Unattached
120
29:10
Andrea Fisher
S30
W
Unattached
121
29:12
Noah Laurens
U11
M
Unattached
122
29:12
Nigel Laurens
V35
M
Unattached
25:40
21:07
26.0
123
29:14
Peter Stachniewski
V55
M
Unattached
124
29:40
Rosie Boardman
U15
M
Unattached
125
29:41
Louise Cripps
V55
W
London Heathside
29:29
26:59
28.0
126
29:58
Klaus Thorsen
V50
M
Zoom Runners
127
30:11
R Greg
V50
M
Unattached
128
30:18
Claire Selden
S30
W
Unattached
129
30:24
Elizabeth Hardy
S30
W
Unattached
130
30:26
Jessica Baxter
SEN
W
Unattached
28:34
28:34
33.9
131
30:27
Jason Gomeze
V40
M
Serpentine
23:46
22:33
27.3
132
30:31
Wendy Appleby
V45
W
Unattached
133
30:49
Pippa Faulkes
V45
W
Unattached
134
30:51
Andrew Boardman
V45
M
Unattached
135
30:57
Unknown Athlete
SEN
M
Unattached
136
31:12
Astrid Griffiths
V45
W
Unattached
137
31:13
Janet Tobin
V40
W
Unattached
138
31:23
Rebecca Sugden
SEN
W
Unattached
26:09
25:49
21.1
139
31:33
Ellika McAuley
V45
W
Unattached
140
31:34
Nicola Clarke
V40
W
Unattached
141
31:40
Manraj Basi
V50
M
Unattached
142
31:44
Ailbhe Hogan
S25
W
Unattached
143
32:00
Col Prosser
V45
M
Unattached
144
32:00
Tony Chads
V40
M
Unattached
145
32:02
Maria Vernazza
V50
W
Unattached
146
33:26
Andy Hind
V55
M
Unattached
147
33:26
Joseph Hind
U11
M
Unattached
148
33:33
Unknown Athlete
SEN
M
Unattached
149
33:38
Neil Smith
V45
M
Unattached
150
33:56
Siobhan Kenny
S25
W
Unattached
151
34:17
Uschi Bennett
V40
W
Unattached
152
34:28
Anna Mullen
V40
W
Unattached
153
34:53
Ramon Melo
S30
M
Unattached
154
37:00
Arabella Gordon
S25
W
Unattached
155
37:01
Dominic Smith
V40
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this