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National Ladder
Cardiff parkrun # 400
External Results
Cardiff
12 Sep 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:45
Tesfaledet Goitom
S25
M
Les Croupiers/Unknown Country
15:30
15:30
26.0
2
16:14
Stephen Paterson
V35
M
Les Croupiers
15:47
15:36
14.2
3
16:17
Dan Nash
S20
M
East Cornwall/Cardiff Uni/Newquay & Par
15:13
15:13
-4.3
4
16:20
Ashleigh Harper
S20
M
Cardiff/Swansea Uni/Aberdare Valley
16:06
15:59
4.9
5
16:36
Tomos Jeffery
S30
M
Les Croupiers
16:35
16:35
0.7
6
16:54
Christopher Millington
S30
M
Les Croupiers
16:31
16:04
5.8
7
17:09
Doug Nicholls
V35
M
San Domenico
16:45
16:30
0.2
8
17:13
Stuart Crees
V35
M
Les Croupiers
16:39
16:12
4.1
9
17:46
Matt Bosley
U18
M
Unattached
10
17:55
Matt O'keefe
S30
M
MDC
17:43
17:01
2.2
11
17:59
Peter Osborne
PB
V55
M
Llanelli
17:56
17:56
7.6
12
18:12
James Kingston
PB
U20
M
Wycombe
18:12
18:12
33.9
13
18:20
Daniel Lewis
V40
M
San Domenico
17:55
17:52
3.6
14
18:26
Rich Baker
V40
M
Unattached
17:38
16:15
7.2
15
18:31
Hugh Saunders
S20
M
Oxted/Cardiff Uni
17:32
17:32
11.0
16
18:35
Jihad Dabab
PB
S20
M
Butetown
18:35
18:29
35.4
17
18:38
Joe Styles
U15
M
Wycombe
18:14
18:04
25.1
18
18:38
Rob Jones
S25
M
Unattached
19
18:40
Unknown Athlete
SEN
M
Unattached
20
18:45
Alan Gilruth Fyfe
SB
V40
M
Unattached
18:00
17:35
25.6
21
18:49
David Clark
U18
M
Wycombe
17:40
15:48
-2.8
22
18:50
Gabrielius Stuokus
S25
M
Unattached/Lithuania
17:58
17:37
6.8
23
18:51
Malcolm O'Brien
PB
S30
M
Unattached
18:29
18:29
7.0
24
18:55
Robert Lovegrove
S20
M
Unattached
17:58
16:49
0.3
25
19:03
Sean McNally
V35
M
Unattached
26
19:05
Alun Bonello
S30
M
Unattached
18:22
17:49
5.7
27
19:07
Steve Williams
V35
M
Unattached
28
19:11
Nick Mahoney
S20
M
Chichester/Les Croupiers
18:07
18:00
8.6
29
19:18
Gareth Phillips
SEN
M
Unattached
19:03
18:35
13.8
30
19:20
Johnny Lam
V40
M
San Domenico
18:44
17:43
7.4
31
19:21
Ian Bell
PB
V50
M
San Domenico/Bungay Black Dog
19:21
19:01
7.5
32
19:23
Alex Cooper
S25
M
Unattached
33
19:26
Aidan Kingman
U18
M
Wycombe
18:21
18:21
37.0
34
19:28
Brian Hosty
V35
M
Unattached
18:48
18:07
5.2
35
19:28
Paul Fry
S25
M
Brighton Tri Club
36
19:32
Nick Lewis
S30
M
White Rock
19:05
17:48
4.1
37
19:33
Gareth Ahearne
S30
M
Unattached
38
19:34
Unknown Athlete
SEN
M
Unattached
39
19:36
Will Wiltshire
S25
M
Unattached
40
19:40
Daniel Luffman
V40
M
Les Croupiers
18:57
18:27
5.1
41
19:41
Alex Lea
PB
S20
M
Plymouth Musketeers
18:22
17:33
14.3
42
19:42
Matthew James
S25
M
Unattached
43
19:46
Unknown Athlete
SEN
M
Unattached
44
19:50
Andrew Kelly
S20
M
Unattached
45
19:52
Nick Colledge
PB
U18
M
Wycombe
19:52
19:52
33.0
46
20:00
Geraint Williams
V40
M
Aberdare Valley/Unattached
19:14
17:48
5.8
47
20:04
John Butler
V40
M
Unattached
19:09
19:09
10.3
48
20:05
Luke Seymour
U18
M
Wycombe
19:09
19:09
31.7
49
20:05
Nat Palmer
V45
M
Unattached
50
20:09
Darius Gray
S25
M
Unattached
18:58
18:48
25.9
51
20:10
Janet Holmes
S30
W
Les Croupiers
19:53
19:20
15.3
52
20:17
Dean Cox
S30
M
Ealing Eagles
19:22
18:47
8.8
53
20:19
James Grant
S25
M
Unattached
54
20:21
Richard Edge
PB
V40
M
Pegasus RC
20:05
19:40
7.2
55
20:22
James Gold
U15
M
Cardiff
19:33
17:03
8.5
56
20:23
Tegid Phillips
U15
M
Cardiff Archers
19:23
18:45
25.0
57
20:23
Etienne Lodge
PB
U20
M
Unattached
20:12
19:09
33.3
58
20:27
Rafael Garcia Pendon
S25
M
Unattached
59
20:28
Eoghan Walsh
V35
M
Unattached
60
20:29
Gavin Jones
S30
M
Unattached
61
20:30
Anna Moon
S20
W
Cardiff Uni
20:21
19:42
12.1
62
20:31
Mike Hill
V40
M
Unattached
19:43
19:04
15.8
63
20:37
Suraj Chhabra
S25
M
Unattached
64
20:39
Sammy Taylor
U18
M
Wycombe
19:51
19:46
39.1
65
20:41
Simon Lewis
V35
M
Unattached
66
20:42
James Horner
PB
V35
M
Les Croupiers
20:42
18:36
6.0
67
20:42
Daniel O'keefe
S30
M
Unattached
19:30
18:39
4.1
68
20:44
Neil Edward Davies
SB
V55
M
Unattached
20:31
19:58
11.1
69
20:46
Unknown Athlete
SEN
M
Unattached
70
20:47
Kelson Mathias
S30
M
Unattached
71
20:48
Claire Jacobs
V40
W
Les Croupiers
20:10
19:45
15.8
72
20:49
David Price
SB
V50
M
Les Croupiers
20:32
19:20
22.1
73
20:52
Emily Lagomarsino
S20
W
San Domenico/Cardiff Uni
19:58
18:02
9.0
74
20:55
Natasha Taylor
U18
W
Wycombe
19:52
19:43
13.8
75
20:56
Michael Taylor
V45
M
Wycombe
20:15
19:50
14.3
76
21:01
Jeremy Edwards
V50
M
Unattached
20:41
20:41
14.4
77
21:05
Stuart Wood
S30
M
Unattached
78
21:07
Georgia Morgan
U20
W
Cardiff/Birmingham Uni
20:44
19:50
13.3
79
21:09
Chris Gubby
S30
M
Unattached
80
21:11
Gavin Chappelle
V35
M
Unattached
81
21:12
Daniel Burton
S30
M
Unattached
82
21:12
Jen Coleman
V40
W
Les Croupiers
20:32
18:36
6.6
83
21:16
Tom Martin
S25
M
Unattached
17:37
17:16
11.0
84
21:17
Jonathan Meek
V40
M
Unattached
85
21:18
Jamie Bradbourne
V35
M
Unattached
86
21:19
Ian Osullivan
S30
M
Unattached
87
21:19
David Walker
V60
M
Les Croupiers
20:30
19:28
8.3
88
21:19
Keith Brookes
PB
V45
M
Unattached
21:19
21:19
18.8
89
21:20
Carwyn Bridges
V40
M
Unattached
90
21:20
David Proud
V45
M
Les Croupiers
18:00
18:00
12.5
91
21:21
Ian Nicholls
SB
V35
M
Unattached
21:21
19:07
27.0
92
21:22
Dominic Shields
V50
M
San Domenico
20:16
19:33
19.5
93
21:26
Justin Taylor
V40
M
Unattached
94
21:33
Tim Parfitt
V45
M
Unattached
95
21:38
Angela Pippard
V35
W
Les Croupiers
21:02
21:02
12.2
96
21:40
Gareth Phillips
SB
V50
M
Unattached
21:40
18:46
36.0
97
21:41
Alison Scrivens
PB
V45
W
Caerleon
21:41
21:41
43.8
98
21:42
James Thomas
V35
M
Civil Service
20:47
20:19
15.8
99
21:43
Neil Davies
S30
M
Unattached
100
21:48
Emma Delgado
U18
W
Wycombe
19:35
19:35
27.8
101
21:54
Joel Thomson
S30
M
Slinn Allstars
21:16
19:52
31.8
102
21:55
Charles Price
U15
M
Unattached
103
21:56
Richard Tudor
V45
M
Olney Runners AC
104
21:58
Timothy West
S20
M
Unattached
105
22:00
Maisie Pennant
SB
U15
W
Wycombe
22:00
21:12
27.3
106
22:02
Mikhael Puar
V35
M
Unattached
107
22:03
Justin Hillier
V35
M
Unattached
108
22:05
Julie Scholey
V55
W
Les Croupiers
20:58
20:58
17.1
109
22:06
Ferdi Iannucci
V60
M
Unattached
110
22:06
Lee Gwyn
S30
M
Unattached
20:46
18:23
4.5
111
22:07
Rachel Walsh
V35
W
Les Croupiers/South Wales Police
21:30
21:01
14.6
112
22:08
Nigel Bleach
V45
M
Unattached
21:01
20:19
25.5
113
22:08
Michael Cranwell
V60
M
Les Croupiers
20:22
19:55
17.3
114
22:09
Daniel Jenkins
S20
M
Unattached
115
22:09
A Hooper
V40
W
Unattached
116
22:10
David Carter
V60
M
Unattached
117
22:13
Richard Thomas James Amos
V35
M
San Domenico
20:34
20:34
37.8
118
22:14
Ana Montgomery
U15
W
Wycombe
21:22
18:52
7.7
119
22:14
Paul Morris
V55
M
Les Croupiers
21:21
19:03
14.0
120
22:18
David Hanna
V35
M
Unattached
121
22:18
Nicholas Clifton
S25
M
Unattached
122
22:20
Mike Evans
V45
M
Unattached
20:49
19:14
5.7
123
22:23
Anya Lennon
U15
W
Cardiff Archers
21:09
20:48
22.6
124
22:24
Daniel Gallacher
S20
M
Unattached
125
22:24
Lauren Foulkes
S30
W
Unattached
126
22:25
Julian Stead
V35
M
Unattached
127
22:29
Ian Speakman
V40
M
Unattached
128
22:29
Simon Cartlidge
V40
M
San Domenico
20:08
19:42
9.7
129
22:30
Rosie-May Thompson
U18
W
Unattached
130
22:32
Megan Styles
U18
W
Wycombe
20:50
20:50
34.3
131
22:34
Paul Williams
S25
M
Unattached
132
22:36
Arthur Peterson
U15
M
Unattached
133
22:39
Benjamin Rees
S30
M
White Rock/Unattached
21:37
19:45
9.8
134
22:41
Sion John
V35
M
Unattached
135
22:44
Heidi Louise Thomas
SEN
W
Unattached
22:30
22:30
16.4
136
22:46
Matthew Godfrey
V35
M
Les Croupiers
21:30
19:52
12.2
137
22:47
Catherine Bradley
S25
W
White Rock
21:09
21:07
31.3
138
22:50
Stephen Burrell
V50
M
Pontyclun RR
22:31
21:37
12.3
139
22:50
Unknown Athlete
SEN
M
Unattached
140
22:51
Becky Griffiths
V35
W
Unattached
141
22:54
Amy Thomas
PB
U18
W
Cardiff
22:33
22:33
25.4
142
22:58
Alexander Weeks
V35
M
Unattached
143
22:59
Timothy Mills
V40
M
Unattached
144
23:00
Paul Chamberlain
V35
M
Unattached
145
23:01
Unknown Athlete
SEN
M
Unattached
146
23:03
John Pryer
V45
M
White Rock
21:48
21:31
24.6
147
23:08
Mike Hogan
V60
M
Unattached
148
23:13
Graham Webster
V55
M
Les Croupiers
21:39
21:39
16.3
149
23:14
Bill Snowdon
V60
M
Unattached
22:44
21:59
16.0
150
23:15
Jamie Pugh
S20
M
Unattached
21:33
19:04
7.5
151
23:17
Darren Kippest
V40
M
Parc Bryn Bach
22:01
19:58
20.5
152
23:19
Edward Brown
V40
M
Unattached
21:55
20:12
14.8
153
23:22
Sai Gopal
V45
M
Les Croupiers
22:26
22:14
16.5
154
23:24
Geoff Jones
V45
M
Unattached
22:28
21:15
22.9
155
23:25
Veronique Dorothy
V50
W
Unattached
22:08
21:48
14.3
156
23:25
Wayne Beynon
SEN
M
Unattached
18:27
17:40
7.7
157
23:26
Robert Brown
U18
M
Unattached
158
23:27
Laure Boutrais-lodge
V40
W
Unattached
22:40
22:40
33.8
159
23:28
Lucy Morgan
V40
W
Unattached
160
23:29
Helen Lane
V45
W
Unattached
161
23:30
Andrew Underhill
S30
M
Unattached
22:55
20:43
12.4
162
23:32
Richard Pugsley
V40
M
Unattached
23:01
20:32
18.3
163
23:33
Dafydd Lewis
V40
M
Fetch Everyone
21:13
21:13
25.2
164
23:33
Elaine McCarron
S25
W
White Rock
22:20
22:20
38.9
165
23:34
Dan Seastram
S25
M
Unattached
166
23:34
Keith Harper
V50
M
Unattached
167
23:36
Nick Hurley
V45
M
Unattached
168
23:36
Mark Bowen
PB
S30
M
Pegasus RC
21:15
19:42
26.1
169
23:37
Carys Morgan
U20
W
Unattached
170
23:37
Bethany Gold
U15
W
Cardiff
22:32
19:45
17.6
171
23:40
Matt Plume
V35
M
Unattached
22:22
19:36
19.5
172
23:41
Megan Friedli
U15
W
Cardiff
21:47
20:08
6.9
173
23:42
Keith Blackman
V35
M
Unattached
174
23:45
Neil Dickinson
V35
M
Unattached
175
23:47
Michelle Amblin
V35
W
Les Croupiers
23:30
22:58
15.4
176
23:49
Henry Jones
S30
M
Unattached
177
23:50
Elen Owen
S30
W
Unattached
178
23:50
Mithu Rahman
V35
M
Unattached
22:32
22:14
13.5
179
23:52
Alex Whitmarsh
S25
M
Unattached
180
23:52
Chris Elliott
S25
M
Unattached
181
23:53
Andrea Webster
V55
W
Les Croupiers
23:01
23:01
15.5
182
23:54
Unknown Athlete
SEN
M
Unattached
183
23:55
Lloyd Golding
U20
M
Unattached
184
23:55
Aine Kenny
S30
W
Les Croupiers
20:22
20:16
16.1
185
23:58
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC
23:50
21:42
10.6
186
23:59
Neil Jones
SEN
M
Unattached
21:40
21:19
38.7
187
24:00
Unknown Athlete
SEN
M
Unattached
188
24:02
Richie Sewell
V55
M
Les Croupiers
21:40
19:56
14.2
189
24:03
Emily Hannah
S25
W
Unattached
190
24:06
John Frayne
V60
M
Unattached
191
24:07
Shuffs Shuffs
V45
M
Unattached
22:59
22:52
20.9
192
24:07
Geraint Worgan
S30
M
Unattached
193
24:09
Mark Francis
V50
M
Unattached
194
24:11
Unknown Athlete
SEN
M
Unattached
195
24:12
Delyth Lewis
S30
W
Les Croupiers
23:50
22:04
15.6
196
24:15
Ieuan Bennett
V50
M
Unattached
197
24:17
Oliver Geen
S25
M
Unattached
198
24:18
Paul Martin
S30
M
Unattached
199
24:19
Sarah McCarthy
V40
W
Les Croupiers
22:04
20:58
18.1
200
24:20
Jane Petterson
V45
W
White Rock
23:30
23:02
20.7
201
24:22
John Kelly
V50
M
Unattached
202
24:22
Hannah Thomas
SEN
W
Unattached
22:11
21:03
21.0
203
24:22
Paul Smith
S30
M
Unattached
204
24:23
Michelle Flynn
S25
W
White Rock
22:51
21:21
14.0
205
24:23
Unknown Athlete
SEN
M
Unattached
206
24:24
Richard James Barnett
V35
M
Unattached
207
24:25
David Sillars
V35
M
Unattached
208
24:26
Gav Hargrave
S30
M
Unattached
209
24:29
Stefano Cattaneo
S20
M
Unattached
210
24:32
Morgan Williams
S25
M
Unattached
211
24:34
Paul Clayton
V35
M
Unattached
212
24:35
Peter West
V60
M
Unattached
23:49
22:58
18.3
213
24:37
Jolanta Migdalska
S20
W
Unattached
214
24:38
Ceri Evans
V55
M
Unattached
215
24:41
Unknown Athlete
SEN
M
Unattached
216
24:42
Hannah Hoskins
S20
W
Unattached
217
24:42
Raymond J Lewis
V60
M
Outdoor Fitness
23:56
22:30
28.4
218
24:43
Alice Price
U18
W
Unattached
219
24:44
Joannes Davies
SB
SEN
W
Unattached
24:01
21:31
15.7
220
24:46
Martin Kitchener
V45
M
Unattached
221
24:48
James McDines
S25
M
Unattached
222
24:51
James Hobson
S20
M
Unattached
223
24:52
Jane West
V55
W
Unattached
224
24:57
Kevin Arundel
V45
M
Unattached
225
25:00
Andrew Blainey
S20
M
Unattached
226
25:02
Neil Gardner
V35
M
Unattached
227
25:05
Simon Readman
V40
M
Unattached
22:38
21:53
46.1
228
25:06
Graham Hillman
V35
M
Ogmore Phoenix
21:36
20:46
15.8
229
25:06
Christopher Medway
S30
M
Unattached
230
25:07
Jeff Wallace
V55
M
Unattached
231
25:08
Tom Betts
SEN
M
Unattached
24:41
22:45
24.1
232
25:09
Graham Davies
V35
M
Unattached
233
25:10
Jenny Gallagher
S25
W
Unattached
234
25:10
Rob Thomas
S30
M
Unattached
235
25:12
Libby Crees
V45
W
Les Croupiers
20:31
18:53
13.0
236
25:12
Maria Zubizarreta
V45
W
Les Croupiers/Paraguay
19:54
19:18
5.9
237
25:13
Rhodri Evans
V50
M
Penarth & Dinas
24:36
21:03
44.3
238
25:17
Jose Carlos Rayon Aledo
V35
M
Nike Run Club Cardiff
239
25:19
Henry Quine
U18
M
Unattached
240
25:19
Craig Carless
S30
M
Unattached
241
25:20
Unknown Athlete
SEN
M
Unattached
242
25:21
Christopher Dodd
V35
M
Unattached
20:15
19:56
16.4
243
25:23
Kartikeya Pathak
U18
M
Unattached
244
25:23
Owen Barnett
U15
M
Unattached
245
25:23
Graham Carrick
SB
V45
M
Unattached
25:23
22:34
26.9
246
25:24
Jack Gannon
S20
M
Unattached
247
25:26
Jonathan Burton
U20
M
Unattached
248
25:26
Mark Elliott
V45
M
Unattached
249
25:27
Beth Robinson
S20
W
Unattached
250
25:28
Alison Whyte
S30
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this