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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:45	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:30	15:30	17.5
	2	16:14	Stephen Paterson		V35	M	Les Croupiers	15:47	15:36	5.7
	3	16:17	Dan Nash		S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:13	15:13	-4.6
	4	16:20	Ashleigh Harper		S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	11.2
	5	16:36	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	5.1
	6	16:54	Christopher Millington		S30	M	Les Croupiers	16:31	16:04	4.3
	7	17:09	Doug Nicholls		V35	M	San Domenico	16:45	16:30	0.2
	8	17:13	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	1.8
	9	17:46	Matt Bosley		U18	M	Unattached
	10	17:55	Matt O'keefe		S30	M	MDC	17:43	17:01	1.0
	11	17:59	Peter Osborne	PB	V55	M	Llanelli	17:56	17:56	6.0
	12	18:12	James Kingston	PB	U20	M	Wycombe	18:12	18:12	25.4
	13	18:20	Daniel Lewis		V40	M	San Domenico	17:55	17:52	8.5
	14	18:26	Rich Baker		V40	M	Unattached	17:38	16:15	3.1
	15	18:31	Hugh Saunders		S20	M	Oxted/Cardiff Uni	17:32	17:32	6.6
	16	18:35	Jihad Dabab	PB	S20	M	Butetown	18:35	18:29	26.9
	17	18:38	Joe Styles		U15	M	Wycombe	18:14	18:04	16.6
	18	18:38	Rob Jones		S25	M	Unattached
	19	18:40	Unknown Athlete		SEN	M	Unattached
	20	18:45	Alan Gilruth Fyfe	SB	V40	M	Unattached	18:00	17:35	19.8
	21	18:49	David Clark		U18	M	Wycombe	17:40	16:49	-1.9
	22	18:50	Gabrielius Stuokus		S25	M	Unattached/Lithuania	17:58	17:37	2.4
	23	18:51	Malcolm O'Brien		S30	M	Unattached
	24	18:55	Robert Lovegrove		S20	M	Unattached	17:58	17:06	1.8
	25	19:03	Sean McNally		V35	M	Unattached
	26	19:05	Alun Bonello		S30	M	Unattached	18:22	17:49	10.1
	27	19:07	Steve Williams		V35	M	Unattached
	28	19:11	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	6.2
	29	19:18	Gareth Phillips		SEN	M	Unattached	19:03	18:35	8.7
	30	19:20	Johnny Lam		V40	M	San Domenico	18:44	17:43	5.0
	31	19:21	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	19:21	19:01	10.3
	32	19:23	Alex Cooper		S25	M	Unattached
	33	19:26	Aidan Kingman		U18	M	Wycombe	18:21	18:21	28.6
	34	19:28	Brian Thomas Hosty		V35	M	Unattached	18:48	18:07	4.4
	35	19:28	Paul Fry		S25	M	Brighton Tri Club
	36	19:32	Nick Lewis		S30	M	White Rock	19:05	17:48	4.5
	37	19:33	Gareth Ahearne		S30	M	Unattached
	38	19:34	Unknown Athlete		SEN	M	Unattached
	39	19:36	Will Wiltshire		S25	M	Unattached
	40	19:40	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.7
	41	19:41	Alex Lea	PB	S20	M	Plymouth Musketeers	18:22	17:33	8.6
	42	19:42	Matthew James		S25	M	Unattached
	43	19:46	Unknown Athlete		SEN	M	Unattached
	44	19:50	Andrew Kelly		S20	M	Unattached
	45	19:52	Nick Colledge	PB	U18	M	Wycombe	19:52	19:52	24.5
	46	20:00	Geraint Williams		V40	M	Aberdare Valley/Unattached	19:14	17:48	5.4
	47	20:04	John Butler		V40	M	Unattached	19:09	19:09	9.5
	48	20:05	Luke Seymour		U18	M	Wycombe	19:09	19:09	23.2
	49	20:05	Nat Palmer		V45	M	Unattached
	50	20:09	Darius Gray		S25	M	Unattached	18:58	18:48	17.4
	51	20:10	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	8.6
	52	20:17	Dean Cox		S30	M	Ealing Eagles	19:22	18:47	8.6
	53	20:19	James Grant		S25	M	Unattached
	54	20:21	Richard Edge	PB	V40	M	Pegasus RC	20:05	19:46	9.8
	55	20:22	James Gold		U15	M	Cardiff	19:33	17:03	0.6
	56	20:23	Tegid Phillips		U15	M	Cardiff Archers	19:23	18:45	16.5
	57	20:23	Etienne Lodge	PB	U20	M	Unattached	20:12	19:09	24.8
	58	20:27	Rafael Garcia Pendon		S25	M	Unattached
	59	20:28	Eoghan Walsh		V35	M	Unattached
	60	20:29	Gavin Jones		S30	M	Unattached
	61	20:30	Anna Moon		S20	W	Cardiff Uni	20:21	19:42	11.1
	62	20:31	Mike Hill		V40	M	Unattached	19:43	19:04	11.4
	63	20:37	Suraj Chhabra		S25	M	Unattached
	64	20:39	Sammy Taylor		U18	M	Wycombe	19:51	19:46	30.6
	65	20:41	Simon Lewis		V35	M	Unattached
	66	20:42	James Horner	PB	V35	M	Les Croupiers	20:42	20:42	11.4
	67	20:42	Daniel O'keefe		S30	M	Unattached	19:30	18:48	5.9
	68	20:44	Neil Edward Davies	SB	V55	M	Unattached	20:31	19:58	10.4
	69	20:46	Unknown Athlete		SEN	M	Unattached
	70	20:47	Kelson Mathias		S30	M	Unattached
	71	20:48	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	10.3
	72	20:49	David Price	SB	V50	M	Les Croupiers	20:32	19:20	18.6
	73	20:52	Emily Lagomarsino		S20	W	San Domenico/Cardiff Uni	19:58	18:02	7.6
	74	20:55	Natasha Taylor		U18	W	Wycombe	19:52	19:43	11.9
	75	20:56	Michael Taylor		V45	M	Wycombe	20:15	19:50	9.7
	76	21:01	Jeremy Edwards		V50	M	Unattached	20:41	20:41	10.3
	77	21:05	Stuart Wood		S30	M	Unattached
	78	21:07	Georgia Morgan		U20	W	Cardiff/Birmingham Uni	20:44	19:50	7.6
	79	21:09	Chris Gubby		S30	M	Unattached
	80	21:11	Gavin Chappelle		V35	M	Unattached
	81	21:12	Daniel Burton		S30	M	Unattached
	82	21:12	Jen Coleman		V40	W	Les Croupiers	20:32	18:36	13.9
	83	21:16	Tom Martin		S25	M	Unattached	17:37	17:16	8.7
	84	21:17	Jonathan Meek		V40	M	Unattached
	85	21:18	Jamie Bradbourne		V35	M	Unattached
	86	21:19	Ian Osullivan		S30	M	Unattached
	87	21:19	David Walker		V60	M	Les Croupiers	20:30	19:28	6.2
	88	21:19	Keith Brookes	PB	V45	M	Unattached	21:19	21:19	18.2
	89	21:20	Carwyn Bridges		V40	M	Unattached
	90	21:20	David Proud		V45	M	Les Croupiers	18:00	18:00	7.5
	91	21:21	Ian Nicholls	SB	V35	M	Unattached	21:21	19:07	18.5
	92	21:22	Dominic Shields		V50	M	San Domenico	20:16	19:33	12.7
	93	21:26	Justin Taylor		V40	M	Unattached
	94	21:33	Tim Parfitt		V45	M	Unattached
	95	21:38	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	8.7
	96	21:40	Gareth Phillips	SB	V50	M	Unattached	21:40	18:46	27.5
	97	21:41	Alison Scrivens	PB	V45	W	Caerleon	21:41	21:41	35.3
	98	21:42	James Thomas		V35	M	Civil Service	20:47	20:19	12.3
	99	21:43	Neil Davies		S30	M	Unattached
	100	21:48	Emma Delgado		U18	W	Wycombe	19:35	19:35	21.5
	101	21:54	Joel Thomson		S30	M	Slinn Allstars	21:16	19:52	23.3
	102	21:55	Charles Price		U15	M	Unattached
	103	21:56	Richard Tudor		V45	M	Olney Runners AC
	104	21:58	Timothy West		S20	M	Unattached
	105	22:00	Maisie Pennant	SB	U15	W	Wycombe	22:00	21:12	30.5
	106	22:02	Mikhael Puar		V35	M	Unattached
	107	22:03	Justin Hillier		V35	M	Unattached
	108	22:05	Julie Scholey		V55	W	Les Croupiers	20:58	20:58	13.3
	109	22:06	Ferdi Iannucci		V60	M	Unattached
	110	22:06	Lee Gwyn		S30	M	Unattached	20:46	18:25	4.8
	111	22:07	Rachel Walsh		V35	W	South Wales Police	21:30	21:01	11.4
	112	22:08	Nigel Bleach		V45	M	Unattached	21:01	20:19	17.3
	113	22:08	Michael Cranwell		V60	M	Les Croupiers	20:22	19:55	9.6
	114	22:09	Daniel Jenkins		S20	M	Unattached
	115	22:09	A Hooper		V40	W	Unattached
	116	22:10	David Carter		V60	M	Unattached
	117	22:13	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	29.3
	118	22:14	Ana Montgomery		U15	W	Wycombe	21:22	21:18	12.5
	119	22:14	Paul Morris		V55	M	Les Croupiers	21:21	19:03	10.2
	120	22:18	David Hanna		V35	M	Unattached
	121	22:18	Nicholas Clifton		S25	M	Unattached
	122	22:20	Mike Evans		V45	M	Unattached	20:49	19:14	6.7
	123	22:23	Anya Lennon		U15	W	Cardiff Archers	21:09	20:48	14.1
	124	22:24	Daniel Gallacher		S20	M	Unattached
	125	22:24	Lauren Foulkes		S30	W	Unattached
	126	22:25	Julian Stead		V35	M	Unattached
	127	22:29	Ian Speakman		V40	M	Unattached
	128	22:29	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	7.7
	129	22:30	Rosie-May Thompson		U18	W	Unattached
	130	22:32	Megan Styles		U18	W	Wycombe	20:50	20:50	25.8
	131	22:34	Paul Williams		S25	M	Unattached
	132	22:36	Arthur Peterson		U15	M	Unattached
	133	22:39	Benjamin Rees		S30	M	White Rock	21:37	19:45	10.2
	134	22:41	Sion John		V35	M	Unattached
	135	22:44	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	15.8
	136	22:46	Matthew Godfrey		V35	M	Les Croupiers	21:30	19:52	10.9
	137	22:47	Catherine Bradley		S25	W	White Rock	21:09	21:07	22.8
	138	22:50	Stephen Burrell		V50	M	Pontyclun RR	22:31	21:44	15.1
	139	22:50	Unknown Athlete		SEN	M	Unattached
	140	22:51	Becky Griffiths		V35	W	Unattached
	141	22:54	Amy Thomas	PB	U18	W	Cardiff	22:33	22:33	32.7
	142	22:58	Alexander Weeks		V35	M	Unattached
	143	22:59	Timothy Mills		V40	M	Unattached
	144	23:00	Paul Chamberlain		V35	M	Unattached
	145	23:01	Unknown Athlete		SEN	M	Unattached
	146	23:03	John Pryer		V45	M	White Rock	21:48	21:31	19.4
	147	23:08	Mike Hogan		V60	M	Unattached
	148	23:13	Graham Webster		V55	M	Les Croupiers	21:39	21:39	13.2
	149	23:14	Bill Snowdon		V60	M	Unattached	22:44	21:59	14.7
	150	23:15	Jamie Pugh		S20	M	Unattached	21:33	19:04	7.5
	151	23:17	Darren Kippest		V40	M	Parc Bryn Bach	22:01	19:58	13.0
	152	23:19	Edward Brown		V40	M	Unattached	21:55	20:12	11.7
	153	23:22	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	14.1
	154	23:24	Geoff Jones		V45	M	Unattached	22:28	21:15	14.7
	155	23:25	Veronique Dorothy		V50	W	Unattached	22:08	21:48	12.9
	156	23:25	Wayne Beynon		SEN	M	Unattached	18:27	17:40	6.4
	157	23:26	Robert Brown		U18	M	Unattached
	158	23:27	Laure Boutrais-lodge		V40	W	Unattached	22:40	22:40	25.3
	159	23:28	Lucy Morgan		V40	W	Unattached
	160	23:29	Helen Lane		V45	W	Unattached
	161	23:30	Andrew Underhill		S30	M	Unattached	22:55	20:43	9.5
	162	23:32	Richard Pugsley		V40	M	Unattached	23:01	20:32	15.8
	163	23:33	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	18.2
	164	23:33	Elaine McCarron		S25	W	White Rock	22:20	22:20	30.4
	165	23:34	Dan Seastram		S25	M	Unattached
	166	23:34	Keith Harper		V50	M	Unattached
	167	23:36	Nick Hurley		V45	M	Unattached
	168	23:36	Mark Bowen	PB	S30	M	Pegasus RC	21:15	19:42	17.6
	169	23:37	Carys Morgan		U20	W	Unattached
	170	23:37	Bethany Gold		U15	W	Cardiff	22:32	19:45	9.1
	171	23:40	Matt Plume		V35	M	Unattached	22:22	19:36	11.3
	172	23:41	Megan Friedli		U15	W	Cardiff	21:47	20:16	8.8
	173	23:42	Keith Blackman		V35	M	Unattached
	174	23:45	Neil Dickinson		V35	M	Unattached
	175	23:47	Michelle Amblin		V35	W	Les Croupiers	23:30	22:58	13.8
	176	23:49	Henry Jones		S30	M	Unattached
	177	23:50	Elen Owen		S30	W	Unattached
	178	23:50	Mithu Rahman		V35	M	Unattached	22:32	22:14	13.3
	179	23:52	Alex Whitmarsh		S25	M	Unattached
	180	23:52	Chris Elliott		S25	M	Unattached
	181	23:53	Andrea Webster		V55	W	Les Croupiers	23:01	23:01	14.7
	182	23:54	Unknown Athlete		SEN	M	Unattached
	183	23:55	Lloyd Golding		U20	M	Unattached
	184	23:55	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	11.7
	185	23:58	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC	23:50	22:26	11.5
	186	23:59	Neil Jones		SEN	M	Unattached	21:40	21:19	30.2
	187	24:00	Unknown Athlete		SEN	M	Unattached
	188	24:02	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	12.6
	189	24:03	Emily Hannah		S25	W	Unattached
	190	24:06	John Frayne		V60	M	Unattached
	191	24:07	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	17.4
	192	24:07	Geraint Worgan		S30	M	Unattached
	193	24:09	Mark Francis		V50	M	Unattached
	194	24:11	Unknown Athlete		SEN	M	Unattached
	195	24:12	Delyth Lewis		S30	W	Les Croupiers	23:50	22:04	18.0
	196	24:15	Ieuan Bennett		V50	M	Unattached
	197	24:17	Oliver Geen		S25	M	Unattached
	198	24:18	Paul Martin		S30	M	Unattached
	199	24:19	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	11.2
	200	24:20	Jane Petterson		V45	W	White Rock	23:30	23:02	20.2
	201	24:22	John Kelly		V50	M	Unattached
	202	24:22	Hannah Thomas		SEN	W	Unattached	22:11	21:03	28.6
	203	24:22	Paul Smith		S30	M	Unattached
	204	24:23	Michelle Flynn		S25	W	White Rock	22:51	21:21	15.4
	205	24:23	Unknown Athlete		SEN	M	Unattached
	206	24:24	Richard James Barnett		V35	M	Unattached
	207	24:25	David Sillars		V35	M	Unattached
	208	24:26	Gav Hargrave		S30	M	Unattached
	209	24:29	Stefano Cattaneo		S20	M	Unattached
	210	24:32	Morgan Williams		S25	M	Unattached
	211	24:34	Paul Clayton		V35	M	Unattached
	212	24:35	Peter West		V60	M	Unattached	23:49	22:58	17.2
	213	24:37	Jolanta Migdalska		S20	W	Unattached
	214	24:38	Ceri Evans		V55	M	Unattached
	215	24:41	Unknown Athlete		SEN	M	Unattached
	216	24:42	Hannah Hoskins		S20	W	Unattached
	217	24:42	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	23.1
	218	24:43	Alice Price		U18	W	Unattached
	219	24:44	Joannes Davies	SB	SEN	W	Unattached	24:01	21:31	16.3
	220	24:46	Martin Kitchener		V45	M	Unattached
	221	24:48	James McDines		S25	M	Unattached
	222	24:51	James Hobson		S20	M	Unattached
	223	24:52	Jane West		V55	W	Unattached
	224	24:57	Kevin Arundel		V45	M	Unattached
	225	25:00	Andrew Blainey		S20	M	Unattached
	226	25:02	Neil Gardner		V35	M	Unattached
	227	25:05	Simon Readman		V40	M	Unattached	22:38	21:53	37.6
	228	25:06	Graham Hillman		V35	M	Ogmore Phoenix	21:36	20:46	11.9
	229	25:06	Christopher Medway		S30	M	Unattached
	230	25:07	Jeff Wallace		V55	M	Unattached
	231	25:08	Tom Betts		SEN	M	Unattached	24:41	22:45	21.2
	232	25:09	Graham Davies		V35	M	Unattached
	233	25:10	Jenny Gallagher		S25	W	Unattached
	234	25:10	Rob Thomas		S30	M	Unattached
	235	25:12	Libby Crees		V45	W	Les Croupiers	20:31	18:53	11.4
	236	25:12	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	6.6
	237	25:13	Rhodri Evans		V50	M	Penarth & Dinas	24:36	21:03	35.8
	238	25:17	Jose Carlos Rayon Aledo		V35	M	Nike Run Club Cardiff
	239	25:19	Henry Quine		U18	M	Unattached
	240	25:19	Craig Carless		S30	M	Unattached
	241	25:20	Unknown Athlete		SEN	M	Unattached
	242	25:21	Christopher Dodd		V35	M	Unattached	20:15	19:56	15.9
	243	25:23	Kartikeya Pathak		U18	M	Unattached
	244	25:23	Owen Barnett		U15	M	Unattached
	245	25:23	Graham Carrick	SB	V45	M	Unattached	25:23	22:34	19.9
	246	25:24	Jack Gannon		S20	M	Unattached
	247	25:26	Jonathan Burton		U20	M	Unattached
	248	25:26	Mark Elliott		V45	M	Unattached
	249	25:27	Beth Robinson		S20	W	Unattached
	250	25:28	Alison Whyte		S30	W	Unattached