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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:33	Joe Beech		S20	M	Bridgend/Pencoed TC	16:31	15:11	0.7
	2	16:52	Rhys Boorman		S20	M	Aberdare Valley/Glamorgan Uni/Hastings AC	16:21	15:25	-2.9
	3	18:53	Alex Price		U18	M	Rhondda	16:44	16:13	2.9
	4	19:09	Gabrielius Stuokus		S25	M	Unattached/Lithuania	17:58	17:37	7.1
	5	19:21	Phillip Thomas		V35	M	Pontypridd (Roadents)	18:47	18:41	6.6
	6	19:23	Matthew Jenkins		V35	M	Unattached
	7	19:26	AN Other
	8	19:30	Neil Addis		V35	M	Unattached
	9	19:32	Sean Price	SB	V50	M	Rhondda/Welsh Masters	18:57	18:18	4.7
	10	19:57	Stephen Wiergowski		V45	M	Unattached	19:31	19:13	11.0
	11	20:00	David Pugh		V45	M	Unattached
	12	20:06	Neil Jones		V35	M	Ogmore Phoenix/Unattached	18:33	16:51	2.1
	13	20:08	Steve Ruck		V40	M	Unattached
	14	20:09	Ben Smith	PB	U15	M	Cardiff	19:35	17:34	5.5
	15	20:10	Anthony Redman		V35	M	Unattached
	16	20:10	Steven Smith		V45	M	Cardiff	19:07	18:25	5.8
	17	21:06	Laurence Pole		V40	M	Pontypridd (Roadents)	18:02	17:59	5.0
	18	21:07	Nicola McWilliam	SB	V40	W	Les Croupiers	20:40	19:32	9.1
	19	21:15	John Carroll		V50	M	Roberttown Road Runners
	20	21:16	Steve Bridges		V45	M	Aberdare Valley	19:38	17:58	13.9
	21	21:16	Geoff Jones	PB	V45	M	Pontypridd (Roadents)	21:16	21:16	15.5
	22	21:45	Ethan Ruck		U15	M	Unattached
	23	21:46	Richard Williams		V35	M	Unattached
	24	21:51	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	20.6
	25	21:52	Unknown Athlete		SEN	M	Unattached
	26	22:02	Unknown Athlete		SEN	M	Unattached
	27	22:12	Gareth David Jenkins		S30	M	Unattached
	28	22:23	Paul Charles		V55	M	Pegasus RC	21:47	19:55	14.6
	29	22:26	Angharad Rhys	SB	V35	W	Les Croupiers	22:26	20:20	22.5
	30	22:30	Iestyn Henson		V45	M	Pontypridd (Roadents)	22:05	19:59	13.2
	31	22:36	Andy Reardon		V45	M	Unattached
	32	22:47	Andrew Caple		V50	M	CDF Runners	22:13	22:13	11.7
	33	22:48	Susan Bowes	PB	V35	W	Les Croupiers	22:48	20:55	8.7
	34	22:58	Thomas Sims		S20	M	Unattached
	35	23:03	James Davies		S20	M	Unattached
	36	23:18	Nick Trott		S30	M	Unattached
	37	23:19	Rafal Rozniakowski		S30	M	Unattached
	38	23:30	David Sinclair		V45	M	White Rock	22:23	21:10	9.7
	39	23:31	Adrian Bragger		V50	M	Pontypridd (Roadents)	23:30	23:30	15.7
	40	23:35	Mark Coombes		V45	M	Unattached
	41	23:36	Dhana Caple		V40	W	CDF Runners	23:24	22:14	15.6
	42	23:38	Brian Gough		V70	M	Pontypridd (Roadents)	23:14	21:04	16.3
	43	23:56	Lauri Cowdell	SB	V35	W	Parc Bryn Bach	23:56	23:37	53.0
	44	24:29	Allen Bevan	SB	V55	M	Pontypridd (Roadents)	24:29	22:32	22.7
	45	24:31	Julia Suret	SB	V35	W	Cardiff Triathletes	24:31	20:43	41.1
	46	24:38	Jonathan Nettleton		V40	M	Unattached
	47	24:44	Sian Khalil		V45	W	Pontypridd (Roadents)	22:44	22:44	13.1
	48	24:48	Michael Jones		V50	M	Unattached
	49	24:59	Huw Jones		S30	M	Unattached
	50	25:20	Bethan Ford		S30	W	Pontypridd (Roadents)	24:49	22:16	17.2
	51	25:24	Richard Martin		V35	M	Unattached
	52	25:34	Lewis Redman		U11	M	Unattached
	53	25:38	Michelle Young		V40	W	Unattached	24:36	24:32	19.4
	54	25:50	Mark Douglas		V35	M	Rhondda Valley	25:37	24:32	28.4
	55	26:02	Nicola Wheeler		V40	W	Unattached
	56	26:06	Tony Grandon		V65	M	Outdoor Fitness	25:38	22:37	24.3
	57	26:25	Martin Davies		V50	M	Unattached	24:26	22:25	17.9
	58	26:37	Gaz Pritchard		V35	M	Nike Run Club Cardiff
	59	26:44	Darren Warner		V50	M	Unattached
	60	26:48	Fran Knight		V55	W	Run4All/Newcastle Uni	26:13	24:58	23.6
	61	27:18	Andrew Davies		S30	M	Unattached
	62	27:23	Ffion Rowlands		S25	W	Unattached
	63	27:25	Christopher Horton		S30	M	Unattached
	64	27:28	Luke Edwards		U15	M	Unattached
	65	27:28	Barri Edwards		V45	M	Caerphilly RC	20:35	19:32	13.7
	66	27:35	Ronald Brown		V55	M	Rhondda Valley	26:28	25:35	28.3
	67	27:50	Malcolm James Hughes		V50	M	Unattached
	68	27:53	Claire Maksimovic		S25	W	Pontypridd (Roadents)	21:06	20:16	13.9
	69	27:54	Chris Saunders		V40	M	Unattached	25:54	25:07	34.8
	70	28:12	Maad Khalil		V55	M	Pontypridd (Roadents)	24:59	22:53	19.2
	71	28:12	Cathryn Vukashin-Jones		S30	W	Unattached
	72	28:20	David Williams		V60	M	Unattached
	73	28:39	Owain Capper		U11	M	Unattached
	74	28:49	Laura Capper		S30	W	Unattached
	75	29:24	Riley Lewis		U11	M	Unattached
	76	29:52	Richard Lewis		V45	M	Unattached
	77	30:03	Dawne Meynell-western	PB	V35	W	Rhondda Valley	30:03	27:23	24.2
	78	30:12	Joanna Shearn		S30	W	Chorlton	29:13	29:13	34.0
	79	30:23	Amanda Ruck		V40	W	Unattached
	80	30:34	Margaret Palser		V60	W	Unattached
	81	30:48	Beverly Pugh		V45	W	Unattached
	82	30:56	Andrea Melvin		V40	W	Unattached
	83	30:57	Gareth Edwards		V40	M	Unattached
	84	31:49	Gareth Jones		S30	M	Lonely Goat RC	28:33	25:54	22.3
	85	32:47	Eve Lloyd		U15	W	Aberdare Valley	29:42	27:17	47.6
	86	33:01	Thea Lloyd		U11	W	Aberdare Valley	31:39	26:54	28.6
	87	33:11	Emma Rees		S25	W	Pontypridd (Roadents)	30:58	26:39	33.0
	88	33:21	Jason Powell		V40	M	Unattached
	89	34:24	Elijah Evans		U11	M	Unattached
	90	34:25	Lucy Evans		S30	W	Dragons (Aberdare)	26:12	24:41	47.1
	91	34:40	Leigh Biddiscombe		S20	W	Unattached
	92	35:24	Ria Blackmore		S30	W	Unattached
	93	35:58	Angela Coombes		V45	W	Unattached
	94	36:02	Laura McCarthy		V55	W	Unattached
	95	36:51	Beverley John-Davies		V40	W	Unattached
	96	37:59	David Leach		V55	M	Unattached
	97	38:20	Melanie Cartwright		V50	W	Unattached
	98	38:36	Susan Harris		V45	W	Unattached
	99	38:56	Katy Bridges		S20	W	Unattached
	100	40:13	Victoria Young		V40	W	Pontyclun RR	39:27	33:27	42.4
	101	46:15	Christine McKnight		V40	W	Unattached
	102	46:16	Andrea Pawlin		V35	W	Unattached
	103	47:25	Sarah Horton		S30	W	Unattached
	104	47:26	Laura Pinney		V35	W	Pontypridd (Roadents)	34:48	33:09	32.9