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6MNAD SM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:45	Marc Hobbs	PB	SEN	M	Swansea	29:45	29:45	-3.4
	2	29:59	Matthew Harvey	PB	V35	M	Swansea	29:59	29:59	-1.2
	3	30:36	Ian Harris	PB	SEN	M	3M Gorseinon	30:36	30:36	10.4
	4	30:43	Martin Rees		V60	M	Tata Steel Multisport
	5	30:49	Gareth Ayres	PB	SEN	M	Port Talbot	30:49	30:49	2.0
	6	31:33	Adam Newton	PB	SEN	M	Swansea	31:33	31:33	20.7
	7	31:40	Jack Tremlett	PB	V35	M	Taf Running & Orienteering (TROTS)	31:40	31:40	1.6
	8	32:11	Gareth Harries		SEN	M	Neath Harriers
	9	32:11	Eamonn Kirk	PB	V40	M	Swansea/Vegan	32:11	32:11	7.8
	10	32:24	Daniel Garmin		SEN	M	Port Talbot Harriers & AC
	11	32:40	Paul Morgan	PB	SEN	M	Port Talbot	32:40	32:40	20.1
	12	32:42	Craig Baker	PB	SEN	M	Port Talbot	32:42	32:42	13.2
	13	32:43	Daniel Triggs	PB	SEN	M	Neath	32:43	32:43	-0.1
	14	32:46	Andrew Reynolds	PB	SEN	M	Neath	32:46	32:46	0.9
	15	32:46	Geraint Lewis	PB	V35	M	Porthcawl Runners	32:46	32:46	2.1
	16	32:46	Christopher Jenkins	PB	V35	M	Neath/Porthcawl Runners	32:46	32:46	2.0
	17	33:04	Aled Jones Davies		SEN	M	TROTS
	18	33:28	Rob Tanner		SEN	M	Run4All
	19	33:31	Gareth Davey	PB	V40	M	Neath	33:31	33:31	1.8
	20	33:32	Peter Osborne	PB	V55	M	Llanelli	33:32	33:32	6.0
	21	33:50	John Morris	PB	SEN	M	Taf Running & Orienteering (TROTS)	33:50	33:50	0.4
	22	34:14	Stuart Booker	PB	U20	M	Ludlow/Swansea Uni	34:14	34:14	5.0
	23	34:19	Mike Evans	SB	V40	M	Llanelli	34:19	33:42	8.6
	24	34:39	Jamie Best	PB	V40	M	Sospan	34:39	34:39	6.1
	25	34:54	Jonathan Jarvis	PB	SEN	M	Run4All	34:54	34:54	5.1
	26	34:55	Alan Davies		V60	M	Llanelli AC
	27	35:02	Donovan Williams-Hale	PB	U17	M	Bridgend	35:02	35:02	11.2
	28	35:17	Ashley Pascoe	PB	V40	M	3M Gorseinon	35:17	35:17	3.7
	29	35:24	Sean Michael Lewis		SEN	M	Brackla Harriers
	30	35:25	Paul Talbot	PB	V45	M	Neath	35:25	35:25	20.2
	31	35:26	Patrick Jones	PB	U20	M	Swansea/Sheffield Hallam Uni	35:26	35:26	5.6
	32	35:35	Simon Wilson	PB	V45	M	Swansea	35:35	35:35	12.6
	33	35:40	Matthew Davies	PB	SEN	M	Run4All	35:40	35:40	3.6
	34	35:41	Colin McQueen	PB	V50	M	Brackla Harriers	35:41	35:41	7.8
	35	35:46	Mike Tate	PB	V45	M	Celtic Tri/Port Talbot	35:46	35:46	5.1
	36	35:54	Jamie Steadman		SEN	M	Llanelli AC
	37	35:59	Nathan Daniel		SEN	M	Celtic Tri
	38	36:06	John Morgan		V50	M	Cornelly Striders AC
	39	36:08	Charles Walsh	PB	V40	M	Port Talbot	36:08	36:08	4.4
	40	36:09	Timothy Williams		V35	M	Celtic Tri
	41	36:16	Jeff Thomas	PB	V45	M	Porthcawl Runners	36:16	36:16	6.3
	42	36:18	Geraint Williams		V40	M	Guest
	43	36:20	Steven Jones	PB	V45	M	Port Talbot	36:20	36:20	9.8
	44	36:22	William Edwards	PB	V40	M	Porthcawl Runners	36:22	36:22	5.1
	45	36:33	Mark William Hiddlestone	PB	V40	M	Port Talbot	36:33	36:33	4.7
	46	36:36	Mike Gleeson	PB	V40	M	Swansea	36:36	36:36	4.6
	47	36:36	Josh Powell		U20	M	Cornelly Striders AC
	48	36:39	Martin Cole	PB	V45	M	Run4All	36:39	36:39	6.0
	49	36:48	Geoffrey Robinson	PB	V45	M	Swansea	36:48	36:48	5.5
	50	36:53	Michael Benns	PB	V40	M	Run4All	36:53	36:53	2.1
	51	37:02	David Leigh Butler		SEN	M	Brackla Harriers
	52	37:09	Nicholas Sheehan	PB	SEN	M	Llanelli	37:09	37:09	0.0
	53	37:13	Stephen Williams	PB	V55	M	Neath	37:13	37:13	8.3
	54	37:21	Mark Gosney	PB	V35	M	3M Gorseinon	37:21	37:21	8.1
	55	37:25	Peter Crane	PB	V50	M	Neath/Welsh Masters	37:25	37:25	7.0
	56	37:27	David Bennett	PB	V45	M	Porthcawl Runners	37:27	37:27	5.6
	57	37:33	Andrew Jenkins		V50	M	Tata Steel Multisport
	58	37:45	Dean Hardie	PB	V55	M	3M Gorseinon	37:45	37:45	25.5
	59	37:50	Christopher Lewis	PB	V40	M	Port Talbot	37:50	37:50	5.9
	60	37:53	Simon Scurrell	PB	V35	M	Taf Running & Orienteering (TROTS)	37:53	37:53	10.4
	61	38:01	Richard Callaghan		V35	M	Llanelli AC
	62	38:03	Edwyn Jenkins		V50	M	Sospan Road Runners
	63	38:15	Daniel Nicholas		SEN	M	Cornelly Striders AC
	64	38:18	Lee Morris	PB	SEN	M	3M Gorseinon	38:18	38:18	10.2
	65	38:27	Chris John		SEN	M	Port Talbot Harriers Wizards
	66	38:28	Scott Williams		V35	M	Port Talbot Harriers Wizards
	67	38:29	Andrew Steven Mundy	PB	V40	M	Brackla Harriers	38:29	38:29	11.9
	68	38:30	John Marson	PB	V40	M	Llanelli	38:30	38:30	19.7
	69	38:38	Paul Rees	PB	V50	M	Port Talbot	38:38	38:38	8.9
	70	38:50	Hugh Janney	PB	V40	M	Amman Valley	38:50	38:50	4.9
	71	38:56	John Paul Young		V40	M	Port Talbot Harriers Wizards
	72	38:59	Neil Davies		V55	M	Cornelly Striders AC
	73	39:01	Robert Bennett	PB	V40	M	Porthcawl Runners	39:01	39:01	3.8
	74	39:02	Hywel Wynne Jones		V50	M	Guest
	75	39:11	Teifion Thomas		V50	M	Celtic Tri
	76	39:12	Geraint Jenkins	PB	V40	M	Port Talbot	39:12	39:12	26.4
	77	39:15	Ian Ogilivie		V45	M	Brackla Harriers
	78	39:22	James Graham		V35	M	Celtic Tri
	79	39:24	Bill Leslie	PB	V40	M	Amman Valley	39:24	39:24	12.3
	80	39:25	Geraint H Jenkins	PB	V45	M	Amman Valley	39:25	39:25	14.1
	81	39:27	Richard Phillips	PB	V35	M	Taf Running & Orienteering (TROTS)	39:21	39:21	6.9
	82	39:28	Darren Chapple	PB	V40	M	Run4All	39:28	39:28	10.5
	83	39:35	Peter Turner	PB	V60	M	Cornelly	39:35	39:35	9.2
	84	39:39	Alistair Thompson		SEN	M	Porthcawl Runners
	85	39:42	Martin Slucutt	PB	V35	M	Swansea	39:42	39:42	11.9
	86	39:51	Howard Carpenter	PB	V60	M	Neath	39:51	39:51	10.6
	87	39:56	Laurence Jones		SEN	M	Sospan Road Runners
	88	40:03	Kevin Taylor	PB	V55	M	Amman Valley	40:03	40:03	12.5
	89	40:04	Andrew Evans	PB	V35	M	Run4All	40:04	40:04	9.2
	90	40:07	Christopher Lewis	PB	SEN	M	Run4All	40:07	40:07	8.0
	91	40:11	Mark Terry	SB	V55	M	Taf Running & Orienteering (TROTS)	40:11	37:23	19.6
	92	40:14	John Camawi		SEN	M	TROTS
	93	40:18	Paul Arnold	PB	V45	M	Celtic Tri	40:18	40:18	24.6
	94	40:26	Lee Edwards		SEN	M	3M's Gorseinon Road Runners
	95	40:37	Steven Wilkinson		V50	M	Celtic Tri
	96	40:44	Gareth Jenkins		SEN	M	Guest
	97	40:47	Andrew Thomas	PB	V50	M	Sospan	40:47	40:47	17.3
	98	40:48	Laurence Worth	SB	V50	M	Pembrokeshire	40:48	38:16	10.3
	99	40:50	Richard Dean Dyke	PB	V45	M	Brackla Harriers	40:50	40:50	22.4
	100	40:54	Andrew Thomas	PB	V50	M	3M Gorseinon	40:54	40:54	15.8
	101	40:55	Graham Robertson Vyner	PB	V45	M	Run4All	40:55	40:55	13.2
	102	40:56	Ifan Thorne	PB	V35	M	Swansea	40:56	40:56	16.9
	103	41:01	Neil Horsley	PB	V60	M	Neath	41:01	41:01	23.4
	104	41:02	Owen Lewis	PB	V40	M	3M Gorseinon	41:02	41:02	42.8
	105	41:06	Ross Gribble	PB	SEN	M	3M Gorseinon	41:06	41:06	11.9
	106	41:08	Nick Venables		V35	M	Sospan Road Runners
	107	41:17	Anthony Phillips		V50	M	Porthcawl Runners
	108	41:20	Keith Powell	PB	V60	M	Cornelly	41:20	41:20	8.8
	109	41:24	Michael Hughes		V45	M	Guest
	110	41:39	Cayo Arran	PB	SEN	M	3M Gorseinon	41:39	41:39	20.7
	111	41:41	Mark Francis	PB	V50	M	Brackla Harriers	41:41	41:41	12.8
	112	41:44	Mark Thomas		SEN	M	Run4All
	113	41:47	Dominic Johnson		V40	M	Guest
	114	41:52	Mark Bleasdale	PB	V45	M	Taf Running & Orienteering (TROTS)	41:52	41:52	12.1
	115	41:56	Jamie Lewis	PB	SEN	M	Port Talbot	41:56	41:56	5.7
	116	42:02	Bernard Henderson	PB	V60	M	Port Talbot	42:02	42:02	9.0
	117	42:05	Chris Deene		U20	M	Brackla Harriers
	118	42:13	Iwan Dowie		V40	M	Cornelly Striders AC
	119	42:14	Simon Vaughan	PB	V40	M	3M Gorseinon	42:14	42:14	6.2
	120	42:16	Steven Perks	PB	V50	M	Run4All	42:16	42:16	10.6
	121	42:20	John Sinnett	SB	V55	M	Pembrokeshire	42:20	37:55	36.6
	122	42:22	Martin Hines	PB	V45	M	Run4All/Unattached	42:22	42:22	8.2
	123	42:30	Allan Stephen Jones	PB	V60	M	Brackla Harriers	42:30	42:30	29.5
	124	42:30	Mark Anderson		V35	M	Port Talbot Harriers Wizards
	125	42:33	David Ayres		SEN	M	Port Talbot Harriers Wizards
	126	42:34	Richard Jones	PB	V40	M	Cornelly	42:34	42:34	18.0
	127	42:54	Mark Evans	PB	V50	M	Brackla Harriers	42:54	42:54	18.3
	128	43:04	Richard Beech	PB	V55	M	Brackla Harriers	43:04	43:04	12.2
	129	43:08	Andy Fisher	PB	V50	M	Brackla Harriers	43:08	43:08	13.3
	130	43:10	Stephen Trotman		V45	M	3M's Gorseinon Road Runners
	131	43:13	Mark Taylor		V35	M	Port Talbot Harriers Wizards
	132	43:16	Rhys Roberts		SEN	M	Swansea University
	133	43:24	Patrick Lee-Bruce		V50	M	Guest
	134	43:31	Paul Roberts		V40	M	Port Talbot Harriers & AC
	135	43:31	Ross Bamsey	PB	SEN	M	Port Talbot	43:31	43:31	27.1
	136	43:33	Mario Rabaiotti	PB	V50	M	Port Talbot	43:33	43:33	13.7
	137	43:35	Stuart Griffiths		V40	M	Sospan Road Runners
	138	43:39	Rhys Jones		SEN	M	Llanelli Strollers
	139	43:57	Terry Mills		SEN	M	Llanelli AC
	140	44:02	Johnathan ?????		V35	M	Llanelli AC
	141	44:29	Eric Davey	SB	V65	M	Llanelli	44:29	38:15	20.6
	142	44:33	David Hesketh	PB	V50	M	Cornelly	44:33	44:33	25.8
	143	44:35	Chris Hopkins		SEN	M	Celtic Tri
	144	44:38	Christopher Watkins	PB	V45	M	Run4All	44:38	44:38	29.0
	145	44:50	Darren Vaughan	PB	V40	M	Port Talbot	44:50	44:50	37.6
	146	44:59	Mike James		V40	M	Port Talbot Harriers Wizards
	147	45:00	Brian Fox	PB	V70	M	Swansea	45:00	45:00	22.1
	148	45:15	Joel Vakic		SEN	M	Swansea University
	149	45:28	Christie Coleman		V45	M	Guest
	150	45:31	Peter Deacon		V55	M	Port Talbot Harriers Wizards
	151	45:35	Chris Adams		V40	M	Tata Steel Multisport
	152	45:39	Lee Kwok	PB	V40	M	Run4All	45:39	45:39	16.2
	153	45:48	James Thomas Davies		V45	M	3M's Gorseinon Road Runners
	154	45:51	Alan Furnell	PB	V65	M	Port Talbot	45:51	45:51	32.6
	155	45:56	Andrew Thomas Robinson	PB	SEN	M	Port Talbot	45:56	45:56	33.1
	156	45:58	Anthony Rabaiotti		SEN	M	Port Talbot Harriers Wizards
	157	45:58	Chris Jones		V50	M	Porthcawl Runners
	158	46:20	John Ayres	PB	V60	M	Port Talbot	46:20	46:20	23.4
	159	46:25	Nigel Watts		V55	M	Llanelli AC
	160	46:33	Adam Purchase		V40	M	Tata Steel Multisport
	161	46:43	Dave Griffiths	SB	V50	M	Taf Running & Orienteering (TROTS)/Pembrokeshire	46:43	41:00	38.9
	162	46:50	Huw Williams		V50	M	Guest
	163	46:57	Mr Straw		V45	M	Guest
	164	47:01	Ian Cuthbert		V55	M	Brackla Harriers
	165	47:03	Greg Allen		V45	M	Cornelly Striders AC
	166	47:04	Ian Stratton	PB	V45	M	Brackla Harriers	47:04	47:04	33.3
	167	47:05	Ray James	PB	V50	M	Port Talbot	47:05	47:05	30.8
	168	47:23	Paul Boxer	PB	V35	M	Tata Steel Multisport	47:23	47:23	47.8
	169	47:35	Jeffrey Evans	PB	V45	M	Cornelly	47:35	47:35	18.6
	170	48:06	Michael Davies	PB	V55	M	Porthcawl Runners	48:06	48:06	22.2
	171	48:15	Christopher Jones	PB	V45	M	3M Gorseinon	48:15	48:15	10.6
	172	48:24	Ian George	PB	V45	M	Run4All	48:24	48:24	39.0
	173	48:37	Richard Thomas	PB	V45	M	Sospan	48:37	48:37	29.0
	174	48:56	Uku Kumari	PB	V60	M	Swansea	48:56	48:56	24.7
	175	49:08	Tony Holling	PB	V60	M	Port Talbot	49:08	49:08	21.0
	176	49:57	Peter Walsh		SEN	M	Guest
	177	50:04	Tony Spiller		V40	M	Run4All
	178	50:22	Christopher Williams		V45	M	Tata Steel Multisport
	179	50:23	James Davies		SEN	M	Tata Steel Multisport
	180	50:24	John Davies	PB	V65	M	Port Talbot/Welsh Masters	50:24	50:24	42.2
	181	50:28	Mark Bankhead		SEN	M	Cornelly Striders AC
	182	50:32	Ian Swanson	PB	V65	M	Port Talbot	50:32	50:32	24.2
	183	50:35	Andrew Wilkins	PB	V60	M	Brackla Harriers	50:35	50:35	22.3
	184	51:00	Martin Hillier	PB	V65	M	Run4All	51:00	51:00	16.5
	185	51:14	Michael Halsall	SB	V40	M	Llanelli	51:14	44:29	7.4
	186	51:45	Alan Perkins	PB	V60	M	Port Talbot	51:45	51:45	32.6
	187	51:56	Anthony Sweetland	PB	V50	M	Sospan	51:56	51:56	40.8
	188	51:56	Hywel Protheroe-Jones		SEN	M	Sospan Road Runners
	189	52:00	Gareth Evans	PB	SEN	M	Port Talbot	52:00	52:00	15.8
	190	52:33	Richard Donne	PB	V50	M	3M Gorseinon	52:33	52:33	24.0
	191	53:21	Keith Treharne	PB	V70	M	Brackla Harriers	53:21	53:21	34.2
	192	53:25	Gerwyn Cox		V35	M	Cornelly Striders AC
	193	54:08	Mitchell Williams		SEN	M	Celtic Tri
	194	54:18	Nigel Leighton Jones	PB	V60	M	Llanelli Strollers	54:18	54:18	25.8
	195	56:00	Allan Smith	PB	V80	M	3M Gorseinon	56:00	56:00	31.7
	196	56:48	Jordan Lane		U20	M	Port Talbot Harriers Wizards
	197	57:50	Bruce Morgan	PB	V60	M	Llanelli	57:50	57:50	22.8
	198	68:40	Darren Forrester	PB	V45	M	Run4All	68:40	68:40	36.6
6MNAD SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:29	Helen Marshall	PB	V35	W	Swansea	36:29	36:29	8.3
	2	37:28	Clare Phillips	PB	V45	W	Port Talbot	37:28	37:28	9.2
	3	37:37	Elizabeth Tremlett	PB	V35	W	Taf Running & Orienteering (TROTS)	37:37	37:37	7.6
	4	38:02	Rachel Evans	PB	V40	W	Run4All	38:02	38:02	19.1
	5	38:50	Helen Rachel Jones	PB	V45	W	Port Talbot	38:50	38:50	9.6
	6	39:02	Melissa Watson	PB	V50	W	Taf Running & Orienteering (TROTS)	39:02	39:02	11.1
	7	39:36	Michelle John		V45	W	Guest
	8	40:10	Jenny Phillips	PB	V45	W	Llanelli/Welsh Masters	40:10	40:10	11.8
	9	40:25	Charlotte Johns	PB	V45	W	Brackla Harriers	40:25	40:25	10.8
	10	41:20	Emily Buckwell	PB	V35	W	Team Bath	41:20	41:20	14.5
	11	41:34	Andrea Starritt	PB	V45	W	Brackla Harriers	41:34	41:34	18.1
	12	41:38	Mandy Morris	PB	V40	W	Port Talbot	41:38	41:38	9.6
	13	41:47	Deborah Matthews	PB	V50	W	Swansea	41:47	41:47	26.6
	14	41:48	Pauline Williams	PB	V55	W	Port Talbot	41:48	41:48	15.0
	15	41:56	Catharine Bleasdale	PB	V45	W	Taf Running & Orienteering (TROTS)	41:56	41:56	13.5
	16	42:04	Linda Woodland	PB	V55	W	Port Talbot	42:04	42:04	16.9
	17	42:05	Lisa Williams	PB	V35	W	3M Gorseinon	42:05	42:05	26.2
	18	42:10	Jayne Arnold	PB	V40	W	Celtic Tri	42:10	42:10	26.6
	19	42:17	Gillian Phillips	PB	V55	W	Sospan	42:17	42:17	19.7
	20	42:21	Joanne Edwards	PB	V45	W	Cornelly	42:21	42:21	11.3
	21	42:47	Lynne Bain	PB	V50	W	Run4All	42:47	42:47	34.4
	22	43:04	Annamarie Parsons	PB	V45	W	Port Talbot	43:04	43:04	12.6
	23	43:10	Debra Clarke	PB	V45	W	Run4All	43:10	43:10	13.6
	24	43:11	Angie Ridge	PB	V45	W	Run4All	43:11	43:11	14.2
	25	43:12	Cara-Leanne Farley	PB	U20	W	Run4All	43:12	43:12	11.2
	26	43:22	Louise Miskell	PB	V45	W	3M Gorseinon	43:22	43:22	12.8
	27	43:32	Alyson Heard	PB	V50	W	3M Gorseinon	43:32	43:32	19.9
	28	43:38	Jennet James	PB	V45	W	Cornelly	43:38	43:38	16.9
	29	43:42	Christine Webb	PB	V40	W	Swansea	43:42	43:42	10.8
	30	44:02	Sian Phillips	PB	V50	W	Swansea	44:02	44:02	11.8
	31	44:04	Emma Williams		V35	W	Sospan Road Runners
	32	44:12	Mary Beech	PB	V50	W	Brackla Harriers	44:12	44:12	18.7
	33	44:22	Mel Best	PB	V35	W	Sospan	44:22	44:22	39.3
	34	44:43	Christina Smith	PB	V55	W	3M Gorseinon	44:43	44:43	20.4
	35	45:10	Nerys Jones		V35	W	Run4All
	36	45:23	Jane Ogilvie	PB	V50	W	Brackla Harriers	45:23	45:23	12.1
	37	45:44	Angharad Thomas	PB	SEN	W	Sospan	45:44	45:44	20.8
	38	45:45	Sharon Lewis		V35	W	Run4All
	39	45:45	Lesley Mainwaring	PB	V45	W	Run4All	45:45	45:45	15.4
	40	45:50	Tanya Guest		V35	W	Port Talbot Harriers
	41	45:52	Jane Harwood	PB	SEN	W	Port Talbot	45:52	45:52	18.9
	42	45:55	Romana Maine	PB	V55	W	Porthcawl Runners	45:55	45:55	16.3
	43	46:05	Sophie Deere	PB	U23	W	Brackla Harriers	46:05	46:05	19.3
	44	46:06	Helen Janney	PB	V40	W	Amman Valley	46:06	46:06	14.2
	45	46:12	Nikky Powell		V35	W	Celtic Tri
	46	46:13	Vivienne Jones		V40	W	Sospan Road Runners
	47	46:15	Lorna Johnson	PB	V40	W	Celtic Tri	46:15	46:15	28.7
	48	46:31	Gwen Smith		V50	W	3M Gorseinon Road Runners
	49	46:52	Dianna Tudor	PB	V40	W	Run4All	46:52	46:52	18.5
	50	46:56	Vanessa Harragan	PB	V35	W	Swansea	46:56	46:56	19.3
	51	47:07	Vicki Jeffery	PB	V45	W	Cornelly	47:07	47:07	22.2
	52	47:47	Lauren Piercy		SEN	W	3M Gorseinon Road Runners