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National Ladder
Cardiff parkrun # 398
External Results
Cardiff
29 Aug 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:57
Tesfaledet Goitom
S25
M
Les Croupiers/Unknown Country
15:30
15:30
26.0
2
16:34
Ashleigh Harper
S20
M
Cardiff/Swansea Uni/Aberdare Valley
16:06
15:59
4.9
3
16:38
Tomos Jeffery
S30
M
Les Croupiers
16:35
16:35
0.7
4
16:42
Leighton Rawlinson
PB
S30
M
Micky Morris Racing Team
16:42
16:42
-0.1
5
16:44
Steve Waldron
S30
M
Cardiff
16:11
16:11
33.8
6
16:57
Unknown Athlete
SEN
M
Unattached
7
17:01
Glyn Fletcher
V35
M
Les Croupiers
16:54
15:59
3.0
8
17:10
Michael Rix
SB
V40
M
Farnham Runners
17:03
16:45
4.6
9
17:16
Matthew Evans
S30
M
Aberdare Valley
16:53
16:23
6.4
10
17:17
James Casburn
PB
S30
M
Micky Morris Racing Team
17:00
17:00
33.9
11
17:38
Richard Millier
S30
M
Falmouth
16:54
16:54
2.6
12
17:48
Stuart Crees
V35
M
Les Croupiers
16:39
16:12
4.1
13
17:52
Michael Bool
SB
SEN
M
Cardiff Triathletes
17:00
16:59
15.0
14
17:56
Rhys Annett
S20
M
San Domenico/Cardiff Uni
17:23
16:58
10.6
15
18:04
Andrew Blair
V50
M
Les Croupiers
17:49
17:34
3.1
16
18:04
Mark Anthony Joyce
V40
M
Unattached
17:31
17:31
5.3
17
18:05
Brian Dias
S30
M
Les Croupiers
17:59
17:34
7.9
18
18:08
Rhys Knight
PB
S30
M
Caerleon/Unattached
17:55
17:49
3.8
19
18:10
Rich Baker
V40
M
Unattached
17:38
16:15
7.2
20
18:11
Tim M Lewis
SB
S30
M
Les Croupiers
18:11
17:29
15.1
21
18:13
Joe Schembri
V40
M
Unattached
22
18:13
Gabrielius Stuokus
PB
S25
M
Unattached/Lithuania
17:58
17:37
6.8
23
18:24
Ian Withers
S25
M
Les Croupiers
17:42
16:43
2.9
24
18:30
Andy Wilton
PB
V35
M
San Domenico
18:30
18:30
7.0
25
18:31
Vincent Nazareth
PB
V50
M
Les Croupiers
18:31
18:07
6.9
26
18:31
Elio Lepore
V60
M
Les Croupiers
18:19
18:19
10.3
27
18:45
Chris Morgan
V45
M
Fairwater
18:06
17:12
6.5
28
18:57
Mike Erskine
S30
M
Les Croupiers
18:31
17:13
5.3
29
18:58
Guto Llewelyn
S25
M
Unattached
30
18:59
Steve Williams
V35
M
Unattached
31
19:01
Paul Fry
S25
M
Brighton Tri Club
32
19:08
Darren James Hall
V35
M
Unattached
33
19:09
Dylan Nazareth
U15
M
Cardiff Archers
18:55
15:55
-3.7
34
19:12
Andy Yu
S30
M
Unattached
18:49
18:14
10.6
35
19:16
Johnny Lam
SB
V40
M
San Domenico
18:44
17:43
7.4
36
19:19
Mike Davies
SB
V55
M
Caerleon
19:19
18:29
6.9
37
19:20
Chris Medcalf
V40
M
San Domenico
18:57
18:11
3.0
38
19:25
Richard Bullen
V50
M
Les Croupiers
18:58
16:43
7.2
39
19:25
Elijah Ablorsu
V40
M
Unattached
40
19:26
Unknown Athlete
SEN
M
Unattached
41
19:26
Gareth Phillips
SB
SEN
M
Unattached
19:03
18:35
13.8
42
19:29
Huw Roberts
V55
M
Bridgend/Welsh Masters
19:23
18:09
14.1
43
19:29
Simon Bagguley
S30
M
Cardiff Uni
17:41
17:12
10.9
44
19:30
Lenny Sayers
V35
M
Unattached
45
19:32
Carlos Manzano
PB
SEN
M
Mersey Tri
19:15
19:15
34.8
46
19:32
Rob Evans
SB
V60
M
Les Croupiers
19:02
19:02
10.8
47
19:33
Stephen Davis
SB
V35
M
Lawley
19:33
18:42
23.8
48
19:36
Marcus Taylor
V40
M
Unattached
19:28
18:19
6.3
49
19:38
Matt O'keefe
S30
M
MDC
17:43
17:01
2.2
50
19:41
Emily Brown
SB
S30
W
Cardiff/Cardiff Met Uni
19:41
18:48
16.4
51
19:44
Andy Gardiner
S25
M
Cambridge & Coleridge/Police
18:04
16:33
0.1
52
19:46
Matt Pryor
SB
V40
M
Les Croupiers
19:46
18:27
6.5
53
19:46
Nicholas Harris
S25
M
Ogmore Phoenix
19:25
19:16
16.7
54
19:47
Alistair Wood
V45
M
San Domenico
19:20
18:04
36.8
55
19:49
Matt Fisher
PB
SEN
M
Unattached
19:43
18:50
16.0
56
19:52
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
19:49
17:47
10.5
57
19:54
Paul Hubbard
V35
M
Unattached
58
19:58
Stella Roushias
SB
S30
W
Swansea
19:58
19:40
27.2
59
19:58
Kevin Raymond
V50
M
Ogmore Phoenix
19:39
19:39
10.0
60
19:59
Richard Holmes
S30
M
Les Croupiers
19:07
18:39
11.8
61
20:00
Kevin Plank
V40
M
Unattached
19:26
18:44
4.9
62
20:04
Janet Holmes
S30
W
Les Croupiers
19:53
19:20
15.3
63
20:07
Darren Scott Jones
SEN
M
Unattached
19:09
19:05
22.0
64
20:14
Will Wiltshire
S25
M
Unattached
65
20:15
James Bruce
V40
M
Les Croupiers
19:18
18:22
5.2
66
20:16
Scott Andrews
V45
M
Unattached
67
20:20
Unknown Athlete
SEN
M
Unattached
68
20:23
Tim Hooper
V35
M
Unattached
69
20:24
Ian Herbert
V50
M
Unattached
70
20:26
Neil Davies
S30
M
Unattached
71
20:27
Gareth Jenkins
PB
S30
M
Ogmore Phoenix
20:27
19:47
9.2
72
20:28
Alan Stone
SB
V50
M
Cardiff Harlequins
19:54
19:54
13.3
73
20:29
Marcus Meyrick
V45
M
Les Croupiers
18:58
18:53
11.0
74
20:29
Ian Bell
V50
M
San Domenico/Bungay Black Dog
19:21
19:01
7.5
75
20:30
Gavin Jones
S30
M
Unattached
76
20:30
James Grant
S25
M
Unattached
77
20:35
Gavin Chappelle
V35
M
Unattached
78
20:35
Dave Mathews
S25
M
Penarth & Dinas
20:12
18:54
11.7
79
20:36
Mike Hill
V40
M
Unattached
19:43
19:04
15.8
80
20:42
Richard Williams
V45
M
Unattached
81
20:42
Peter Llewellyn
V35
M
Unattached
82
20:45
Paul Owen
V50
M
Unattached
83
20:45
Amy Williams
V35
W
Les Croupiers
20:31
20:04
20.6
84
20:49
Tom Morgan
U20
M
Unattached
85
20:50
Adam Wharmby
S20
M
Unattached
86
20:50
Liam Wharmby
U20
M
Unattached
87
20:51
Mark Evans
SB
V50
M
Sevenoaks
20:51
20:02
17.3
88
20:52
Gareth Redding
SB
V50
M
Brackla Harriers
20:39
20:39
12.5
89
20:53
Douglas Armstrong
PB
V35
M
Steel City
20:53
20:26
13.0
90
20:55
Jamie Bradbourne
V35
M
Unattached
91
20:56
James Gold
U15
M
Cardiff
19:33
17:03
8.5
92
20:59
Emily Lagomarsino
S20
W
San Domenico/Cardiff Uni
19:58
18:02
9.0
93
21:00
Mick Tabor
V60
M
Les Croupiers
19:54
18:00
11.4
94
21:01
Lucinda Gahan
S25
W
Outdoor Fitness
20:15
19:41
13.1
95
21:04
Maria Zubizarreta
V45
W
Les Croupiers/Paraguay
19:54
19:18
5.9
96
21:06
Llyr Roberts
V50
M
Unattached
97
21:06
Jeremy Edwards
PB
V50
M
Unattached
20:41
20:41
14.4
98
21:08
Jeremy Holmes
V50
M
Unattached
99
21:08
Timothy West
S20
M
Unattached
100
21:09
Dominic Shields
V50
M
San Domenico
20:16
19:33
19.5
101
21:12
Angela Pippard
V35
W
Les Croupiers
21:02
21:02
12.2
102
21:12
Ian Osullivan
S30
M
Unattached
103
21:13
Francisco Manuel Vallejo Auñón
S30
M
Unattached
104
21:15
Unknown Athlete
SEN
M
Unattached
105
21:16
Claire Jacobs
V40
W
Les Croupiers
20:10
19:45
15.8
106
21:17
Charlotte Addicott
PB
V35
W
Cardiff Triathletes
21:17
21:17
42.7
107
21:19
Megan Leitch
SB
S25
W
Les Croupiers
21:19
20:32
8.9
108
21:22
Tomos Herbert
U18
M
Unattached
109
21:22
Mark Hislop
PB
V50
M
Caerleon
21:22
20:20
10.6
110
21:23
Ian Speakman
V40
M
Unattached
111
21:26
James Delaney
V60
M
San Domenico
20:57
19:52
29.4
112
21:27
Justin Taylor
V40
M
Unattached
113
21:31
Matthew Thomas
V40
M
Unattached
114
21:34
Matthew Godfrey
V35
M
Les Croupiers
21:30
19:52
12.2
115
21:37
Nigel Bleach
V45
M
Unattached
21:01
20:19
25.5
116
21:37
Stephen Robert Quin
V40
M
Les Croupiers
21:18
20:43
14.6
117
21:38
Gareth Logan
PB
S25
M
Unattached
21:38
18:55
5.3
118
21:39
Gethin Parker
V35
M
Les Croupiers
19:16
19:16
10.4
119
21:40
Daniel Burton
S30
M
Unattached
120
21:42
Unknown Athlete
SEN
M
Unattached
121
21:42
Paul Chapman
V45
M
Les Croupiers
20:52
20:52
10.1
122
21:44
Rod Perons
SB
V50
M
Les Croupiers
21:44
21:01
31.4
123
21:50
Graham Webster
V55
M
Les Croupiers
21:39
21:39
16.3
124
21:51
James Constable
V35
M
Sweatshop Running Community
125
21:58
Unknown Athlete
SEN
M
Unattached
126
21:59
Anthony Pyne
V35
M
Unattached
127
22:02
Ferdi Iannucci
V60
M
Unattached
128
22:03
Robert Powell
V50
M
Unattached
129
22:04
Daniel Jenkins
S20
M
Unattached
130
22:07
Luc Beguet
S25
M
Unattached
131
22:08
Sion John
V35
M
Unattached
132
22:08
Mikhael Puar
V35
M
Unattached
133
22:09
Keri Jones
V40
W
Lliswerry/Unattached/Royal Air Force
21:38
21:15
19.5
134
22:10
Tracy Reed
V35
M
Unattached
21:55
20:54
30.1
135
22:11
Guto Rhys
S30
M
Unattached
136
22:12
Jonathan Hilsden
S25
M
Unattached
137
22:13
Neil Jones
SEN
M
Unattached
21:40
21:19
38.7
138
22:15
Unknown Athlete
SEN
M
Unattached
139
22:16
Adam Farr
S30
M
Unattached
140
22:18
John Crossan
SB
V45
M
Unattached
22:18
21:26
15.6
141
22:19
Rob Griffiths
SEN
M
Unattached
22:11
20:56
42.5
142
22:21
Chris Day
S25
M
Unattached
143
22:21
Megan Poulson
PB
S20
W
Unattached
21:29
21:29
10.7
144
22:22
Catherine Barker
V35
W
Unattached
21:40
20:41
9.6
145
22:23
Tim Dawe
V40
M
Unattached
21:29
20:52
22.2
146
22:23
Elaine Wharmby
SB
V50
W
Pegasus RC
22:23
21:41
12.9
147
22:25
Daniel Corrigan
S25
M
Unattached
148
22:26
John O'Shea
V60
M
Les Croupiers
20:28
18:34
32.8
149
22:27
Tom Carter
S25
M
Unattached
150
22:29
Phillip Mears
V45
M
Unattached
20:36
20:01
11.4
151
22:31
Justin Hillier
V35
M
Unattached
152
22:31
Rachel Walsh
V35
W
Les Croupiers/South Wales Police
21:30
21:01
14.6
153
22:33
Humphrey Sheil
V40
M
Unattached
154
22:34
Jamie Hilton
U15
M
Unattached
155
22:35
Alexander Weeks
V35
M
Unattached
156
22:35
Nicola Haines-Jones
SB
V50
W
Lliswerry/Blaenau Gwent
22:35
21:21
30.4
157
22:36
Hefin Gruffydd
V50
M
Pontypridd (Roadents)
21:16
20:14
18.7
158
22:40
Julian Stead
V35
M
Unattached
159
22:41
Carol Jones-Mathias
V50
W
Unattached
160
22:43
Rachel Williams
SB
V35
W
Unattached
22:43
22:08
24.9
161
22:45
Paul Morris
V55
M
Les Croupiers
21:21
19:03
14.0
162
22:50
Tom Kearns
S20
M
Unattached
163
22:52
Craig Priday
S25
M
Unattached
164
22:57
James Thomas
V35
M
Civil Service
20:47
20:19
15.8
165
23:03
Ben Pomeroy
U18
M
Unattached
166
23:03
Ryan Pomeroy
U18
M
Unattached
167
23:04
Katy Longworth
SEN
W
Unattached
21:48
21:25
29.3
168
23:05
Susan Bowes
V35
W
Les Croupiers
22:48
20:55
8.2
169
23:08
Nick Armstead
S30
M
Nike Run Club Cardiff
170
23:10
Unknown Athlete
SEN
M
Unattached
171
23:10
Richard Ashton
S30
M
White Rock
21:48
21:48
21.3
172
23:11
Unknown Athlete
SEN
M
Unattached
173
23:11
Neil Dickinson
V35
M
Unattached
174
23:13
Amy Sears
S25
W
Unattached
175
23:18
Harry Trend
U18
M
Unattached
21:23
17:46
5.0
176
23:18
Matt Plume
SB
V35
M
Unattached
22:22
19:36
19.5
177
23:18
Martin Pinnell
V55
M
Les Croupiers
21:25
19:19
18.7
178
23:19
Andrew Underhill
S30
M
Unattached
22:55
20:43
12.4
179
23:20
Robert Brown
U18
M
Unattached
180
23:21
Mike Hogan
V60
M
Unattached
181
23:22
Carl Carey
V45
M
Clayton le Moors
23:07
21:06
8.6
182
23:23
Daniel Gallacher
S20
M
Unattached
183
23:26
Sarah McCarthy
V40
W
Les Croupiers
22:04
20:58
18.1
184
23:27
Chris Elliott
S25
M
Unattached
185
23:30
Unknown Athlete
SEN
M
Unattached
186
23:31
Robert Floyd
S30
M
Unattached
187
23:31
Charles Dimbleby
S20
M
Unattached
188
23:34
Pete Morfey
V55
M
Cardiff Harlequins
22:58
22:14
25.6
189
23:34
Benjamin Ley Craggs
V35
M
Les Croupiers
21:41
18:29
48.5
190
23:35
Unknown Athlete
SEN
M
Unattached
191
23:37
Aine Kenny
S30
W
Les Croupiers
20:22
20:16
16.1
192
23:38
Hollie Ryder
S20
W
Notts
23:32
21:49
11.0
193
23:40
Michael Cranwell
V60
M
Les Croupiers
20:22
19:55
17.3
194
23:45
Unknown Athlete
SEN
M
Unattached
195
23:46
Craig Smith
S30
M
Unattached
196
23:48
Nigel Oswell
V60
M
Unattached
197
23:48
Ross Harries
S30
M
Unattached
198
23:50
David Song
S20
M
Rother Valley Swallows
21:10
16:34
-2.1
199
23:50
Amanda Nicholson
V45
W
Unattached
200
23:50
Chris Jenkins
V50
M
Unattached
201
23:51
Sai Gopal
V45
M
Les Croupiers
22:26
22:14
16.5
202
23:52
James R Smith
V40
M
Unattached
23:10
20:23
18.3
203
23:53
Aled Ap Iwan
V35
M
Unattached
204
23:53
Michael Jones
V50
M
Unattached
205
23:54
Sara Williams
SB
V35
W
Outdoor Fitness/Caerphilly RC
23:50
21:42
10.6
206
23:56
Gav Hargrave
S30
M
Unattached
207
23:56
Heidi Louise Thomas
SEN
W
Unattached
22:30
22:30
16.4
208
23:57
Helen Lane
V45
W
Unattached
209
23:58
Paula Allen
PB
V35
W
Pegasus RC
23:39
21:58
12.1
210
24:00
Chas Ryder
V60
M
Brycheiniog RC
211
24:04
Rafal Rozniakowski
S30
M
Unattached
212
24:05
Roy Silver
V55
M
Les Croupiers
22:02
20:09
31.7
213
24:06
Anthony David Jones
V50
M
Unattached
22:32
21:48
28.1
214
24:07
Stewart Harding
S30
M
Unattached
21:42
20:47
10.9
215
24:07
Stefano Cattaneo
S20
M
Unattached
216
24:09
Mithu Rahman
V35
M
Unattached
22:32
22:14
13.5
217
24:19
Alvaro Cantarero
V35
M
Unattached
218
24:20
David Hunter
PB
V55
M
Unattached
24:20
23:40
17.5
219
24:20
Mark Hamer
V45
M
Unattached
220
24:21
John Frayne
V60
M
Unattached
221
24:23
Unknown Athlete
SEN
M
Unattached
222
24:24
Luke Heslop
V35
M
Unattached
23:28
23:13
23.0
223
24:25
Kelly Blake
S25
W
Unattached
224
24:32
Neil Hendry
V60
M
Penarth & Dinas
24:02
21:56
22.0
225
24:36
Simon Sanders
V45
M
Unattached
226
24:40
Grahame Pomeroy
V50
M
Unattached
227
24:42
Robin Martin
S30
M
Unattached
228
24:42
Ruth Donovan
S30
W
San Domenico
22:15
19:09
11.6
229
24:43
James Hobson
S20
M
Unattached
230
24:44
Chris Morris
V40
M
Unattached
231
24:45
Mark Walker
V45
M
Unattached
232
24:46
Tim Wilkinson
V35
M
Unattached
233
24:47
Carys Morgan
S30
W
Dragons (Aberdare)
23:38
23:38
38.6
234
24:49
David King
V55
M
Unattached
235
24:49
Sion Jones
SEN
M
Unattached
21:10
19:04
5.3
236
24:51
Unknown Athlete
SEN
M
Unattached
237
24:52
David Mcdonald
V45
M
Les Croupiers
22:39
22:22
26.6
238
24:53
Kevin Arundel
V45
M
Unattached
239
24:55
Colin Barrett
V60
M
Unattached
240
24:56
David John
V45
M
Unattached
241
24:59
Hannah Milton
V35
W
Steel City
23:50
22:23
15.4
242
24:59
John Ross
V45
M
San Domenico
21:01
19:23
6.1
243
25:00
Jeffrey Cox
V50
M
Les Croupiers
18:30
17:54
6.0
244
25:00
Mark Whalley
S30
M
Unattached
245
25:12
Unknown Athlete
SEN
M
Unattached
246
25:13
Julie Lewis
V55
W
Les Croupiers
24:57
22:31
22.1
247
25:13
Eduardo Rodriguez
V40
M
Unattached
248
25:14
Bethany Gold
U15
W
Unattached
249
25:14
Mark Gold
V35
M
Cardiff
20:29
20:29
36.8
250
25:18
Bethan Ford
S30
W
Pontypridd (Roadents)
24:49
22:16
15.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this