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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:57	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:30	15:30	26.0
	2	16:34	Ashleigh Harper		S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	4.9
	3	16:38	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	0.7
	4	16:42	Leighton Rawlinson	PB	S30	M	Micky Morris Racing Team	16:42	16:42	-0.1
	5	16:44	Steve Waldron		S30	M	Cardiff	16:11	16:11	33.8
	6	16:57	Unknown Athlete		SEN	M	Unattached
	7	17:01	Glyn Fletcher		V35	M	Les Croupiers	16:54	15:59	3.0
	8	17:10	Michael Rix	SB	V40	M	Farnham Runners	17:03	16:45	4.6
	9	17:16	Matthew Evans		S30	M	Aberdare Valley	16:53	16:23	6.4
	10	17:17	James Casburn	PB	S30	M	Micky Morris Racing Team	17:00	17:00	33.9
	11	17:38	Richard Millier		S30	M	Falmouth	16:54	16:54	2.6
	12	17:48	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	4.1
	13	17:52	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:00	16:59	15.0
	14	17:56	Rhys Annett		S20	M	San Domenico/Cardiff Uni	17:23	16:58	10.6
	15	18:04	Andrew Blair		V50	M	Les Croupiers	17:49	17:34	3.1
	16	18:04	Mark Anthony Joyce		V40	M	Unattached	17:31	17:31	5.3
	17	18:05	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.9
	18	18:08	Rhys Knight	PB	S30	M	Caerleon/Unattached	17:55	17:49	3.8
	19	18:10	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	20	18:11	Tim M Lewis	SB	S30	M	Les Croupiers	18:11	17:29	15.1
	21	18:13	Joe Schembri		V40	M	Unattached
	22	18:13	Gabrielius Stuokus	PB	S25	M	Unattached/Lithuania	17:58	17:37	6.8
	23	18:24	Ian Withers		S25	M	Les Croupiers	17:42	16:43	2.9
	24	18:30	Andy Wilton	PB	V35	M	San Domenico	18:30	18:30	7.0
	25	18:31	Vincent Nazareth	PB	V50	M	Les Croupiers	18:31	18:07	6.9
	26	18:31	Elio Lepore		V60	M	Les Croupiers	18:19	18:19	10.3
	27	18:45	Chris Morgan		V45	M	Fairwater	18:06	17:12	6.5
	28	18:57	Mike Erskine		S30	M	Les Croupiers	18:31	17:13	5.3
	29	18:58	Guto Llewelyn		S25	M	Unattached
	30	18:59	Steve Williams		V35	M	Unattached
	31	19:01	Paul Fry		S25	M	Brighton Tri Club
	32	19:08	Darren James Hall		V35	M	Unattached
	33	19:09	Dylan Nazareth		U15	M	Cardiff Archers	18:55	15:55	-3.7
	34	19:12	Andy Yu		S30	M	Unattached	18:49	18:14	10.6
	35	19:16	Johnny Lam	SB	V40	M	San Domenico	18:44	17:43	7.4
	36	19:19	Mike Davies	SB	V55	M	Caerleon	19:19	18:29	6.9
	37	19:20	Chris Medcalf		V40	M	San Domenico	18:57	18:11	3.0
	38	19:25	Richard Bullen		V50	M	Les Croupiers	18:58	16:43	7.2
	39	19:25	Elijah Ablorsu		V40	M	Unattached
	40	19:26	Unknown Athlete		SEN	M	Unattached
	41	19:26	Gareth Phillips	SB	SEN	M	Unattached	19:03	18:35	13.8
	42	19:29	Huw Roberts		V55	M	Bridgend/Welsh Masters	19:23	18:09	14.1
	43	19:29	Simon Bagguley		S30	M	Cardiff Uni	17:41	17:12	10.9
	44	19:30	Lenny Sayers		V35	M	Unattached
	45	19:32	Carlos Manzano	PB	SEN	M	Mersey Tri	19:15	19:15	34.8
	46	19:32	Rob Evans	SB	V60	M	Les Croupiers	19:02	19:02	10.8
	47	19:33	Stephen Davis	SB	V35	M	Lawley	19:33	18:42	23.8
	48	19:36	Marcus Taylor		V40	M	Unattached	19:28	18:19	6.3
	49	19:38	Matt O'keefe		S30	M	MDC	17:43	17:01	2.2
	50	19:41	Emily Brown	SB	S30	W	Cardiff/Cardiff Met Uni	19:41	18:48	16.4
	51	19:44	Andy Gardiner		S25	M	Cambridge & Coleridge/Police	18:04	16:33	0.1
	52	19:46	Matt Pryor	SB	V40	M	Les Croupiers	19:46	18:27	6.5
	53	19:46	Nicholas Harris		S25	M	Ogmore Phoenix	19:25	19:16	16.7
	54	19:47	Alistair Wood		V45	M	San Domenico	19:20	18:04	36.8
	55	19:49	Matt Fisher	PB	SEN	M	Unattached	19:43	18:50	16.0
	56	19:52	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	19:49	17:47	10.5
	57	19:54	Paul Hubbard		V35	M	Unattached
	58	19:58	Stella Roushias	SB	S30	W	Swansea	19:58	19:40	27.2
	59	19:58	Kevin Raymond		V50	M	Ogmore Phoenix	19:39	19:39	10.0
	60	19:59	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	61	20:00	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	62	20:04	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	63	20:07	Darren Scott Jones		SEN	M	Unattached	19:09	19:05	22.0
	64	20:14	Will Wiltshire		S25	M	Unattached
	65	20:15	James Bruce		V40	M	Les Croupiers	19:18	18:22	5.2
	66	20:16	Scott Andrews		V45	M	Unattached
	67	20:20	Unknown Athlete		SEN	M	Unattached
	68	20:23	Tim Hooper		V35	M	Unattached
	69	20:24	Ian Herbert		V50	M	Unattached
	70	20:26	Neil Davies		S30	M	Unattached
	71	20:27	Gareth Jenkins	PB	S30	M	Ogmore Phoenix	20:27	19:47	9.2
	72	20:28	Alan Stone	SB	V50	M	Cardiff Harlequins	19:54	19:54	13.3
	73	20:29	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	11.0
	74	20:29	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.5
	75	20:30	Gavin Jones		S30	M	Unattached
	76	20:30	James Grant		S25	M	Unattached
	77	20:35	Gavin Chappelle		V35	M	Unattached
	78	20:35	Dave Mathews		S25	M	Penarth & Dinas	20:12	18:54	11.7
	79	20:36	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	80	20:42	Richard Williams		V45	M	Unattached
	81	20:42	Peter Llewellyn		V35	M	Unattached
	82	20:45	Paul Owen		V50	M	Unattached
	83	20:45	Amy Williams		V35	W	Les Croupiers	20:31	20:04	20.6
	84	20:49	Tom Morgan		U20	M	Unattached
	85	20:50	Adam Wharmby		S20	M	Unattached
	86	20:50	Liam Wharmby		U20	M	Unattached
	87	20:51	Mark Evans	SB	V50	M	Sevenoaks	20:51	20:02	17.3
	88	20:52	Gareth Redding	SB	V50	M	Brackla Harriers	20:39	20:39	12.5
	89	20:53	Douglas Armstrong	PB	V35	M	Steel City	20:53	20:26	13.0
	90	20:55	Jamie Bradbourne		V35	M	Unattached
	91	20:56	James Gold		U15	M	Cardiff	19:33	17:03	8.5
	92	20:59	Emily Lagomarsino		S20	W	San Domenico/Cardiff Uni	19:58	18:02	9.0
	93	21:00	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.4
	94	21:01	Lucinda Gahan		S25	W	Outdoor Fitness	20:15	19:41	13.1
	95	21:04	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	5.9
	96	21:06	Llyr Roberts		V50	M	Unattached
	97	21:06	Jeremy Edwards	PB	V50	M	Unattached	20:41	20:41	14.4
	98	21:08	Jeremy Holmes		V50	M	Unattached
	99	21:08	Timothy West		S20	M	Unattached
	100	21:09	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.5
	101	21:12	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	12.2
	102	21:12	Ian Osullivan		S30	M	Unattached
	103	21:13	Francisco Manuel Vallejo Auñón		S30	M	Unattached
	104	21:15	Unknown Athlete		SEN	M	Unattached
	105	21:16	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	15.8
	106	21:17	Charlotte Addicott	PB	V35	W	Cardiff Triathletes	21:17	21:17	42.7
	107	21:19	Megan Leitch	SB	S25	W	Les Croupiers	21:19	20:32	8.9
	108	21:22	Tomos Herbert		U18	M	Unattached
	109	21:22	Mark Hislop	PB	V50	M	Caerleon	21:22	20:20	10.6
	110	21:23	Ian Speakman		V40	M	Unattached
	111	21:26	James Delaney		V60	M	San Domenico	20:57	19:52	29.4
	112	21:27	Justin Taylor		V40	M	Unattached
	113	21:31	Matthew Thomas		V40	M	Unattached
	114	21:34	Matthew Godfrey		V35	M	Les Croupiers	21:30	19:52	12.2
	115	21:37	Nigel Bleach		V45	M	Unattached	21:01	20:19	25.5
	116	21:37	Stephen Robert Quin		V40	M	Les Croupiers	21:18	20:43	14.6
	117	21:38	Gareth Logan	PB	S25	M	Unattached	21:38	18:55	5.3
	118	21:39	Gethin Parker		V35	M	Les Croupiers	19:16	19:16	10.4
	119	21:40	Daniel Burton		S30	M	Unattached
	120	21:42	Unknown Athlete		SEN	M	Unattached
	121	21:42	Paul Chapman		V45	M	Les Croupiers	20:52	20:52	10.1
	122	21:44	Rod Perons	SB	V50	M	Les Croupiers	21:44	21:01	31.4
	123	21:50	Graham Webster		V55	M	Les Croupiers	21:39	21:39	16.3
	124	21:51	James Constable		V35	M	Sweatshop Running Community
	125	21:58	Unknown Athlete		SEN	M	Unattached
	126	21:59	Anthony Pyne		V35	M	Unattached
	127	22:02	Ferdi Iannucci		V60	M	Unattached
	128	22:03	Robert Powell		V50	M	Unattached
	129	22:04	Daniel Jenkins		S20	M	Unattached
	130	22:07	Luc Beguet		S25	M	Unattached
	131	22:08	Sion John		V35	M	Unattached
	132	22:08	Mikhael Puar		V35	M	Unattached
	133	22:09	Keri Jones		V40	W	Lliswerry/Unattached/Royal Air Force	21:38	21:15	19.5
	134	22:10	Tracy Reed		V35	M	Unattached	21:55	20:54	30.1
	135	22:11	Guto Rhys		S30	M	Unattached
	136	22:12	Jonathan Hilsden		S25	M	Unattached
	137	22:13	Neil Jones		SEN	M	Unattached	21:40	21:19	38.7
	138	22:15	Unknown Athlete		SEN	M	Unattached
	139	22:16	Adam Farr		S30	M	Unattached
	140	22:18	John Crossan	SB	V45	M	Unattached	22:18	21:26	15.6
	141	22:19	Rob Griffiths		SEN	M	Unattached	22:11	20:56	42.5
	142	22:21	Chris Day		S25	M	Unattached
	143	22:21	Megan Poulson	PB	S20	W	Unattached	21:29	21:29	10.7
	144	22:22	Catherine Barker		V35	W	Unattached	21:40	20:41	9.6
	145	22:23	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	146	22:23	Elaine Wharmby	SB	V50	W	Pegasus RC	22:23	21:41	12.9
	147	22:25	Daniel Corrigan		S25	M	Unattached
	148	22:26	John O'Shea		V60	M	Les Croupiers	20:28	18:34	32.8
	149	22:27	Tom Carter		S25	M	Unattached
	150	22:29	Phillip Mears		V45	M	Unattached	20:36	20:01	11.4
	151	22:31	Justin Hillier		V35	M	Unattached
	152	22:31	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:30	21:01	14.6
	153	22:33	Humphrey Sheil		V40	M	Unattached
	154	22:34	Jamie Hilton		U15	M	Unattached
	155	22:35	Alexander Weeks		V35	M	Unattached
	156	22:35	Nicola Haines-Jones	SB	V50	W	Lliswerry/Blaenau Gwent	22:35	21:21	30.4
	157	22:36	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	18.7
	158	22:40	Julian Stead		V35	M	Unattached
	159	22:41	Carol Jones-Mathias		V50	W	Unattached
	160	22:43	Rachel Williams	SB	V35	W	Unattached	22:43	22:08	24.9
	161	22:45	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	162	22:50	Tom Kearns		S20	M	Unattached
	163	22:52	Craig Priday		S25	M	Unattached
	164	22:57	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	165	23:03	Ben Pomeroy		U18	M	Unattached
	166	23:03	Ryan Pomeroy		U18	M	Unattached
	167	23:04	Katy Longworth		SEN	W	Unattached	21:48	21:25	29.3
	168	23:05	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.2
	169	23:08	Nick Armstead		S30	M	Nike Run Club Cardiff
	170	23:10	Unknown Athlete		SEN	M	Unattached
	171	23:10	Richard Ashton		S30	M	White Rock	21:48	21:48	21.3
	172	23:11	Unknown Athlete		SEN	M	Unattached
	173	23:11	Neil Dickinson		V35	M	Unattached
	174	23:13	Amy Sears		S25	W	Unattached
	175	23:18	Harry Trend		U18	M	Unattached	21:23	17:46	5.0
	176	23:18	Matt Plume	SB	V35	M	Unattached	22:22	19:36	19.5
	177	23:18	Martin Pinnell		V55	M	Les Croupiers	21:25	19:19	18.7
	178	23:19	Andrew Underhill		S30	M	Unattached	22:55	20:43	12.4
	179	23:20	Robert Brown		U18	M	Unattached
	180	23:21	Mike Hogan		V60	M	Unattached
	181	23:22	Carl Carey		V45	M	Clayton le Moors	23:07	21:06	8.6
	182	23:23	Daniel Gallacher		S20	M	Unattached
	183	23:26	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	18.1
	184	23:27	Chris Elliott		S25	M	Unattached
	185	23:30	Unknown Athlete		SEN	M	Unattached
	186	23:31	Robert Floyd		S30	M	Unattached
	187	23:31	Charles Dimbleby		S20	M	Unattached
	188	23:34	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	25.6
	189	23:34	Benjamin Ley Craggs		V35	M	Les Croupiers	21:41	18:29	48.5
	190	23:35	Unknown Athlete		SEN	M	Unattached
	191	23:37	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	16.1
	192	23:38	Hollie Ryder		S20	W	Notts	23:32	21:49	11.0
	193	23:40	Michael Cranwell		V60	M	Les Croupiers	20:22	19:55	17.3
	194	23:45	Unknown Athlete		SEN	M	Unattached
	195	23:46	Craig Smith		S30	M	Unattached
	196	23:48	Nigel Oswell		V60	M	Unattached
	197	23:48	Ross Harries		S30	M	Unattached
	198	23:50	David Song		S20	M	Rother Valley Swallows	21:10	16:34	-2.1
	199	23:50	Amanda Nicholson		V45	W	Unattached
	200	23:50	Chris Jenkins		V50	M	Unattached
	201	23:51	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	16.5
	202	23:52	James R Smith		V40	M	Unattached	23:10	20:23	18.3
	203	23:53	Aled Ap Iwan		V35	M	Unattached
	204	23:53	Michael Jones		V50	M	Unattached
	205	23:54	Sara Williams	SB	V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.6
	206	23:56	Gav Hargrave		S30	M	Unattached
	207	23:56	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.4
	208	23:57	Helen Lane		V45	W	Unattached
	209	23:58	Paula Allen	PB	V35	W	Pegasus RC	23:39	21:58	12.1
	210	24:00	Chas Ryder		V60	M	Brycheiniog RC
	211	24:04	Rafal Rozniakowski		S30	M	Unattached
	212	24:05	Roy Silver		V55	M	Les Croupiers	22:02	20:09	31.7
	213	24:06	Anthony David Jones		V50	M	Unattached	22:32	21:48	28.1
	214	24:07	Stewart Harding		S30	M	Unattached	21:42	20:47	10.9
	215	24:07	Stefano Cattaneo		S20	M	Unattached
	216	24:09	Mithu Rahman		V35	M	Unattached	22:32	22:14	13.5
	217	24:19	Alvaro Cantarero		V35	M	Unattached
	218	24:20	David Hunter	PB	V55	M	Unattached	24:20	23:40	17.5
	219	24:20	Mark Hamer		V45	M	Unattached
	220	24:21	John Frayne		V60	M	Unattached
	221	24:23	Unknown Athlete		SEN	M	Unattached
	222	24:24	Luke Heslop		V35	M	Unattached	23:28	23:13	23.0
	223	24:25	Kelly Blake		S25	W	Unattached
	224	24:32	Neil Hendry		V60	M	Penarth & Dinas	24:02	21:56	22.0
	225	24:36	Simon Sanders		V45	M	Unattached
	226	24:40	Grahame Pomeroy		V50	M	Unattached
	227	24:42	Robin Martin		S30	M	Unattached
	228	24:42	Ruth Donovan		S30	W	San Domenico	22:15	19:09	11.6
	229	24:43	James Hobson		S20	M	Unattached
	230	24:44	Chris Morris		V40	M	Unattached
	231	24:45	Mark Walker		V45	M	Unattached
	232	24:46	Tim Wilkinson		V35	M	Unattached
	233	24:47	Carys Morgan		S30	W	Dragons (Aberdare)	23:38	23:38	38.6
	234	24:49	David King		V55	M	Unattached
	235	24:49	Sion Jones		SEN	M	Unattached	21:10	19:04	5.3
	236	24:51	Unknown Athlete		SEN	M	Unattached
	237	24:52	David Mcdonald		V45	M	Les Croupiers	22:39	22:22	26.6
	238	24:53	Kevin Arundel		V45	M	Unattached
	239	24:55	Colin Barrett		V60	M	Unattached
	240	24:56	David John		V45	M	Unattached
	241	24:59	Hannah Milton		V35	W	Steel City	23:50	22:23	15.4
	242	24:59	John Ross		V45	M	San Domenico	21:01	19:23	6.1
	243	25:00	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	244	25:00	Mark Whalley		S30	M	Unattached
	245	25:12	Unknown Athlete		SEN	M	Unattached
	246	25:13	Julie Lewis		V55	W	Les Croupiers	24:57	22:31	22.1
	247	25:13	Eduardo Rodriguez		V40	M	Unattached
	248	25:14	Bethany Gold		U15	W	Unattached
	249	25:14	Mark Gold		V35	M	Cardiff	20:29	20:29	36.8
	250	25:18	Bethan Ford		S30	W	Pontypridd (Roadents)	24:49	22:16	15.6