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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:30	Tesfaledet Goitom	PB	S25	M	Les Croupiers/Unknown Country	15:30	15:30	26.0
	2	15:36	Abed Teweldebrhan	PB	U20	M	Newport H/Eritrea	15:36	15:24	-2.4
	3	15:47	Stephen Paterson	SB	V35	M	Les Croupiers	15:47	15:36	14.2
	4	15:54	Oliver M Williams	SB	S25	M	Les Croupiers	15:52	15:21	-1.9
	5	16:21	Ashleigh Harper		S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	4.9
	6	16:24	Unknown Athlete		SEN	M	Unattached
	7	17:04	Peter Woodward	SB	S25	M	Forest of Dean AC	16:24	15:54	-1.6
	8	17:09	Edward Takata		S30	M	Cardiff	16:18	15:47	8.3
	9	17:13	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	4.1
	10	17:29	Matt Stott		S25	M	Unattached
	11	17:49	Alex Vidal		S20	M	Cardiff Uni	16:54	16:54	14.6
	12	17:56	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	13	17:58	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:00	16:59	15.0
	14	17:59	Phil Boardman	SB	S25	M	Dudley & Stourbridge	17:34	17:23	6.0
	15	18:02	Unknown Athlete		SEN	M	Unattached
	16	18:09	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	18:02	17:59	5.2
	17	18:12	Gareth Cullen	SB	V40	M	Bristol & West	18:12	17:48	34.5
	18	18:16	Henry Wright		V35	M	White Rock	16:51	16:19	2.5
	19	18:23	Matt O'keefe		S30	M	MDC	17:43	17:01	2.2
	20	18:24	Rob Jones		S25	M	Unattached
	21	18:26	Matthew Ryan		V35	M	Unattached	17:55	17:50	7.8
	22	18:30	David James		V55	M	Les Croupiers	18:19	16:54	2.2
	23	18:31	Michael Harris	SB	V35	M	Caerleon	17:41	17:41	17.6
	24	18:33	Thomas Cromarty		S30	M	Unattached	18:16	17:45	6.3
	25	18:34	Gabrielius Stuokus		S25	M	Unattached/Lithuania	17:58	17:37	6.8
	26	18:38	Unknown Athlete		SEN	M	Unattached
	27	18:38	Louise Howells	PB	V35	W	Lliswerry	18:38	18:38	38.1
	28	18:40	Philip Boorman	PB	V45	M	Lliswerry	18:40	18:40	6.6
	29	18:45	Unknown Athlete		SEN	M	Unattached
	30	18:48	Jon Belcher		V35	M	Lliswerry	18:07	17:02	2.0
	31	18:49	Alan Gilruth Fyfe	SB	V40	M	Unattached	18:00	17:35	25.6
	32	18:52	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.5
	33	18:57	Steve Williams		V35	M	Unattached
	34	18:59	James McLoughlin		V45	M	Unattached	18:24	18:24	6.9
	35	19:10	Phillip Hayward		S30	M	Unattached
	36	19:11	Jonathan Carter		V45	M	Chepstow H	18:56	18:05	3.3
	37	19:15	Phillip George		V40	M	Les Croupiers	18:15	16:42	11.4
	38	19:17	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.9
	39	19:24	Mark Anthony Joyce		V40	M	Unattached	17:31	17:31	5.3
	40	19:26	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.1
	41	19:35	Darren James Hall		V35	M	Unattached
	42	19:42	Johnny Lam		V40	M	San Domenico	18:44	17:43	7.4
	43	19:44	Daniel O'keefe		S30	M	Unattached	19:30	18:39	4.1
	44	19:46	Marcus Taylor		V40	M	Unattached	19:28	18:19	6.3
	45	19:53	Sean Martin		S25	M	Pontypridd (Roadents)	17:54	17:54	3.5
	46	19:54	Mark Marrin		S30	M	Unattached
	47	19:55	Rob Evans		V60	M	Les Croupiers	19:02	19:02	10.8
	48	19:57	James Jones	PB	S20	M	Chester TC	19:54	18:04	2.2
	49	19:59	Gareth Phillips		SEN	M	Unattached	19:03	18:35	13.8
	50	20:08	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.0
	51	20:09	Howard Owen		V35	M	Les Croupiers	18:43	18:43	9.0
	52	20:11	Llyr Roberts		V50	M	Unattached
	53	20:13	Gethin Jones	SB	U18	M	Cardiff	20:13	18:45	47.0
	54	20:14	Alistair Wood		V45	M	San Domenico	19:20	18:04	36.8
	55	20:16	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	56	20:19	Paul Chick	SB	V45	M	Newport & District	20:19	19:20	10.8
	57	20:19	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	5.9
	58	20:20	Carlos Manzano		SEN	M	Mersey Tri	19:15	19:15	34.8
	59	20:20	Dave Mathews	PB	S25	M	Penarth & Dinas	20:12	18:54	11.7
	60	20:29	Rebecca Rothwell		S30	W	Lliswerry	19:59	19:25	17.0
	61	20:37	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	62	20:38	Peter May	SB	V35	M	26.2	20:14	18:55	5.5
	63	20:44	Daniel Evans		S30	M	Unattached
	64	20:45	Unknown Athlete		SEN	M	Unattached
	65	20:45	Robert Hartshorn		V45	M	Unattached
	66	20:46	Neil Edward Davies	SB	V55	M	Unattached	20:31	19:58	11.1
	67	20:52	James Grant		S25	M	Unattached
	68	20:53	David Harness		V40	M	San Domenico	20:17	19:48	14.6
	69	20:54	Will Wiltshire		S25	M	Unattached
	70	20:57	Alan Stone		V50	M	Cardiff Harlequins	19:54	19:54	13.3
	71	21:02	Rob Edwards		S30	M	Unattached
	72	21:05	Gavin Jones		S30	M	Unattached
	73	21:08	Jeremy Edwards	PB	V50	M	Unattached	20:41	20:41	14.4
	74	21:12	Matthew Brereton		V35	M	Unattached
	75	21:15	Nick Lewis		S30	M	White Rock	19:05	17:48	4.1
	76	21:17	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	12.2
	77	21:18	Ross Owen		S30	M	Unattached
	78	21:19	Philip Collins		V40	M	Unattached
	79	21:21	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	8.6
	80	21:21	Kelson Mathias		S30	M	Unattached
	81	21:22	Scott Morgan		S20	M	Unattached
	82	21:25	Peter Llewelyn		V35	M	Unattached
	83	21:35	Isobel Brown		U15	W	Unattached
	84	21:35	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	16.1
	85	21:36	Nigel Bleach		V45	M	Unattached	21:01	20:19	25.5
	86	21:39	Carol Frances Rees	PB	V40	W	Les Croupiers	21:39	21:39	12.9
	87	21:40	Tony Smith		V50	M	Unattached
	88	21:42	Chris Williamson		V60	M	Unattached	21:03	21:03	14.1
	89	21:43	Nicola McWilliam		V40	W	Les Croupiers	20:40	19:32	9.5
	90	21:44	Helen Jessop		V35	W	Les Croupiers	21:02	19:23	14.7
	91	21:44	Martin Little		V40	M	Unattached
	92	21:48	Timothy West		S20	M	Unattached
	93	21:48	Unknown Athlete		SEN	M	Unattached
	94	21:51	Chris Jones		V50	M	Unattached
	95	21:55	Wayne Beynon		SEN	M	Unattached	18:27	17:40	7.7
	96	21:57	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	15.8
	97	21:57	Graham Webster		V55	M	Les Croupiers	21:39	21:39	16.3
	98	21:58	Unknown Athlete		SEN	M	Unattached
	99	22:00	William Phillips		U15	M	Unattached
	100	22:01	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	101	22:04	Matthew Godfrey		V35	M	Les Croupiers	21:30	19:52	12.2
	102	22:05	Ferdi Iannucci		V60	M	Unattached
	103	22:06	David Carter		V60	M	Unattached
	104	22:07	Unknown Athlete		SEN	M	Unattached
	105	22:07	Jon Walsh		V55	M	Barrow Runners	21:35	21:35	31.2
	106	22:10	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	18.1
	107	22:10	Kevin Lawrence		V50	M	Unattached	20:55	20:55	28.8
	108	22:11	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.5
	109	22:13	Adam Wharmby		S20	M	Unattached
	110	22:14	Harry Trend		U18	M	Unattached	21:23	17:46	5.0
	111	22:15	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	37.8
	112	22:16	Mike Evans		V45	M	Unattached	20:49	19:14	5.7
	113	22:17	Humphrey Sheil		V40	M	Unattached
	114	22:18	Anthony Pyne		V35	M	Unattached
	115	22:23	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	116	22:24	Carol Jones-Mathias		V50	W	Unattached
	117	22:25	John Wiltshire		V35	M	Unattached
	118	22:28	Geoff Jones	SB	V45	M	Unattached	22:28	21:15	22.9
	119	22:29	Daniel Bodman		S20	M	Aberdare Valley	16:24	15:41	-2.0
	120	22:29	Unknown Athlete		SEN	M	Unattached
	121	22:30	Christopher Chamberlain		SEN	M	Unattached	20:25	19:50	13.4
	122	22:30	Jason Robinson		V45	M	Unattached
	123	22:31	Daniel Jenkins		S20	M	Unattached
	124	22:32	Hazel Craven		SEN	W	Unattached	20:53	20:44	16.3
	125	22:33	Mikhael Puar		V35	M	Unattached
	126	22:33	Elliott Percival		S25	M	Nike Run Club Cardiff
	127	22:34	Richard Hanson		S25	M	Les Croupiers	21:48	21:48	12.9
	128	22:35	Stephen Burrell		V50	M	Pontyclun RR	22:31	21:37	12.3
	129	22:36	Rob Griffiths		SEN	M	Unattached	22:11	20:56	42.5
	130	22:41	David Gallacher		S30	M	Unattached
	131	22:42	Russ Simove		V40	M	Unattached
	132	22:43	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.2
	133	22:45	Neil Johnson		V35	M	Unattached
	134	22:46	John O'Shea		V60	M	Les Croupiers	20:28	18:34	32.8
	135	22:46	Ian Osullivan		S30	M	Unattached
	136	22:47	Daniel Oliver Walker		U15	M	Unattached
	137	22:50	Matthew Dalton		S30	M	Unattached
	138	22:54	Daniel Gallacher		S20	M	Unattached
	139	22:55	Amy Sears		S25	W	Unattached
	140	22:58	Ally McIntosh		S30	M	Unattached
	141	23:04	James O'Brien		V35	M	Unattached
	142	23:07	Unknown Athlete		SEN	M	Unattached
	143	23:07	Phillip Mears		V45	M	Unattached	20:36	20:01	11.4
	144	23:08	Edward Brown		V40	M	Unattached	21:55	20:12	14.8
	145	23:09	Nigel Oswell		V60	M	Unattached
	146	23:12	Unknown Athlete		SEN	M	Unattached
	147	23:12	Sion John		V35	M	Unattached
	148	23:13	Keith Blackman		V35	M	Unattached
	149	23:14	Amanda Nicholson		V45	W	Unattached
	150	23:14	Chris Jenkins		V50	M	Unattached
	151	23:14	Geraint Pollard		S25	M	Unattached
	152	23:14	Sarah Louise Fry		V40	W	Unattached
	153	23:15	Unknown Athlete		SEN	M	Unattached
	154	23:15	Lauren Foulkes		S30	W	Unattached
	155	23:16	Grant Phillips		V40	M	Unattached
	156	23:16	Megan Poulson	PB	S20	W	Unattached	21:29	21:29	10.7
	157	23:16	Oliver Morris		S30	M	Unattached	21:36	20:18	45.6
	158	23:17	John Crossan		V45	M	Unattached	22:18	21:26	15.6
	159	23:17	Robert Powell		V50	M	Unattached
	160	23:18	Rachel Bowen		V35	W	Lliswerry	21:47	21:02	9.0
	161	23:19	Alexander Weeks		V35	M	Unattached
	162	23:20	Matt Plume	SB	V35	M	Unattached	22:22	19:36	19.5
	163	23:22	Amy Gomer	PB	S20	W	Stroud	21:50	19:58	16.6
	164	23:24	Alex Carter		U18	M	Chepstow H	20:18	17:04	1.9
	165	23:28	Lucy Morgan		V40	W	Unattached
	166	23:34	Andrea Webster		V55	W	Les Croupiers	23:01	23:01	15.5
	167	23:37	Alejandro Ugena		S25	M	Unattached
	168	23:39	Iwan Roberts		S30	M	Unattached
	169	23:45	Unknown Athlete		SEN	M	Unattached
	170	23:48	Keith Harper		V50	M	Unattached
	171	23:49	Amy Thomas	PB	U18	W	Cardiff	22:33	22:33	25.4
	172	23:49	Jamie Hilton		U15	M	Unattached
	173	23:50	Carl Evans		S25	M	Nike Run Club Cardiff
	174	23:50	Rod Perons		V50	M	Les Croupiers	21:44	21:01	31.4
	175	23:54	Sam James		U15	M	Unattached
	176	23:55	Jeremy Dickson		V50	M	Lliswerry	22:48	21:32	13.7
	177	23:57	William Mclain		S20	M	Unattached	20:37	19:42	43.1
	178	23:58	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	179	23:58	Robin Ursell		V55	M	Unattached
	180	23:59	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	16.5
	181	24:00	Richard James Barnett		V35	M	Unattached
	182	24:03	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.4
	183	24:04	Richard Maggs		V40	M	Unattached
	184	24:07	Simon Readman		V40	M	Unattached	22:38	21:53	46.1
	185	24:08	Ben Innes		V35	M	Unattached
	186	24:10	Unknown Athlete		SEN	M	Unattached
	187	24:13	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.2
	188	24:18	David E Williams		V50	M	Les Croupiers	20:46	19:34	12.0
	189	24:18	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	19.7
	190	24:19	Andrew Colwill		S30	M	Unattached
	191	24:22	Jeff Lewis		V60	M	Unattached
	192	24:24	Joe Payne		V50	M	Unattached	23:22	23:08	18.7
	193	24:24	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	25.6
	194	24:24	Hywel Williams		S30	M	Caerphilly RC	22:24	21:04	11.4
	195	24:25	Mark Bowen	PB	S30	M	Pegasus RC	21:15	19:42	26.1
	196	24:25	James Hobson		S20	M	Unattached
	197	24:26	Tony Travers		V55	M	Unattached
	198	24:27	Richard Miller-Williams		S30	M	Les Croupiers	23:14	23:14	27.4
	199	24:28	Guto Owen		S20	M	Unattached
	200	24:29	Paula Allen		V35	W	Pegasus RC	23:39	21:58	12.1
	201	24:29	Jon Tann		U20	M	Unattached
	202	24:30	John Frayne		V60	M	Unattached
	203	24:30	Ben Frayne		SEN	M	Unattached	23:08	21:44	38.1
	204	24:33	Unknown Athlete		SEN	M	Unattached
	205	24:33	Michelle McCann		S25	W	Nike Run Club Cardiff
	206	24:35	Robert Brown		U18	M	Unattached
	207	24:36	Michael Jones		V50	M	Unattached
	208	24:38	Richard Thomas		V35	M	Unattached
	209	24:39	Nerys Law		S20	W	East Sutherland	24:28	21:18	22.1
	210	24:39	Craig Carless		S30	M	Unattached
	211	24:41	Lewis McLoughlin		U15	M	Lliswerry	21:54	17:14	2.6
	212	24:41	David Simon Waters		V40	M	Unattached	23:50	22:58	25.5
	213	24:42	Andrew Underhill		S30	M	Unattached	22:55	20:43	12.4
	214	24:43	Jeff Wallace		V55	M	Unattached
	215	24:43	Chas Ryder		V60	M	Brycheiniog RC
	216	24:45	Unknown Athlete		SEN	M	Unattached
	217	24:46	Megan Friedli		U15	W	Cardiff	21:47	20:08	6.9
	218	24:47	Charlie Charles		V40	W	Unattached
	219	24:49	Tom Betts		SEN	M	Unattached	24:41	22:45	24.1
	220	24:51	David C G Miller		V55	M	Les Croupiers	23:21	20:58	23.8
	221	24:52	Mark Hamer		V45	M	Unattached
	222	24:52	Becky Griffiths		V35	W	Unattached
	223	24:53	Gareth Thorne		V55	M	Unattached
	224	24:55	Gareth Herdman		V50	M	Unattached
	225	24:56	Unknown Athlete		SEN	M	Unattached
	226	24:57	Layla Griffiths		U15	W	Unattached
	227	24:58	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	28.4
	228	24:59	Holly Billington		S25	W	Unattached
	229	24:59	Tomos Williams		S20	M	Unattached
	230	25:00	Jacob Butterly		S20	M	Bristol & West	22:25	20:34	31.3
	231	25:00	Daniel Edwards		S30	M	Unattached
	232	25:01	Unknown Athlete		SEN	M	Unattached
	233	25:02	Alex Whitmarsh		S25	M	Unattached
	234	25:02	Amber Jordan		S30	W	Nike Run Club Cardiff
	235	25:03	David Sillars		V35	M	Unattached
	236	25:03	Rebecca Joyce		V40	W	Unattached
	237	25:04	Mick Roner		V45	M	Unattached
	238	25:07	Donna Marie Thomas		V40	W	Les Croupiers	23:31	22:19	27.9
	239	25:16	Dawn Lau		V35	W	Unattached	22:18	22:18	19.5
	240	25:17	Grahame Pomeroy		V50	M	Unattached
	241	25:19	Marcel Mace		V50	M	Unattached
	242	25:19	Matthew Turnbull		U18	M	Cardiff	24:15	21:10	31.7
	243	25:20	Unknown Athlete		SEN	M	Unattached
	244	25:20	Derek Fishwick		V55	M	Cardiff	24:40	22:31	48.3
	245	25:22	Marcus James Scullion		U15	M	Unattached
	246	25:23	Colin Crooks		V60	M	Pegasus RC	24:29	23:17	20.5
	247	25:24	Daniel Ayoubkhani		S30	M	Unattached
	248	25:24	Kat Mason		S30	W	Unattached
	249	25:27	Shelagh Robinson		V40	W	Unattached
	250	25:28	Andy Davies		S30	M	Unattached