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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:32	28:32	Morris Gachaga	PB	U23	M	Run Fast/Kenya	28:32	28:32	27.2
	2	29:10	29:10	Christopher Cheruiyot	PB	SEN	M	Run Fast/Kenya	29:10	29:10	28.0
	3	29:20	29:20	Dewi Griffiths		SEN	M	Swansea	29:17	28:27	-5.7
	4	29:28	29:28	Ian Kimpton	PB	SEN	M	Luton/Nottingham Uni	29:28	29:28	-0.8
	5	30:43	30:43	Guy Smith	PB	SEN	M	Swansea/Cardiff Uni	30:43	30:43	-2.9
	6	31:07	31:07	Jonathan Hopkins	SB	SEN	M	Cardiff/Cardiff Met Uni	30:51	29:01	0.1
	7	31:23	31:23	Mohamed Farah	PB	SEN	M	Run Fast	31:23	31:23	31.5
	8	31:35	31:35	Russell Bentley	SB	SEN	M	Kent/Eryri	30:57	30:14	-4.1
	9	31:37	31:37	Christian Lovatt		U20	M	Swansea	30:46	30:46	14.7
	10	31:43	31:43	Tesfaledet Goitom	PB	SEN	M	Les Croupiers/Unknown Country	31:43	31:43	26.5
	11	31:46	31:46	Matthew Collins		V35	M	Micky Morris Racing Team	31:17	31:17	14.5
	12	32:32	32:32	Matthew Harvey	SB	V35	M	Swansea	32:32	32:07	-2.0
	13	33:02	33:02	Muktaar Farhan		SEN	M	Cardiff/UW Newport/Norway	32:58	32:41	5.2
	14	33:09	33:09	Mark Jennings	SB	V40	M	Micky Morris Racing Team	33:09	30:32	-0.2
	15	33:14	33:13	Stephen Paterson		V35	M	Les Croupiers	32:19	32:16	14.7
	16	33:16	33:16	Joshua Dixon		SEN	M	Stroud/Abergele	31:54	31:28	3.1
	17	33:18	33:17	Steffan Sayer	PB	SEN	M	Menai	33:17	33:17	-0.6
	18	33:24	33:23	Daniel Bodman	SB	SEN	M	Aberdare Valley	33:23	31:50	-1.9
	19	33:25	33:24	Stefan Simms	SB	V45	M	Micky Morris Racing Team	33:24	33:05	8.1
	20	33:29	33:28	Phil Matthews		V35	M	Swansea	31:57	30:03	-3.5
	21	33:38	33:38	Ricky Challinor	SB	SEN	M	Liverpool H/Deeside AAC	33:38	30:52	0.9
	22	33:44	33:43	Matthew Jacklin	PB	V40	M	Aberdare Valley	33:43	33:34	-0.7
	23	33:44	33:43	Richard Copp	PB	SEN	M	Swansea	32:56	32:56	0.7
	24	33:46	33:46	Ian Harris		SEN	M	3M Gorseinon	33:20	32:44	19.4
	25	33:47	33:47	Teresiah Omosa	PB	U23	W	Run Fast/Kenya	33:47	33:47	27.6
	26	33:49	33:49	Lee Aherne		V45	M	Parc Bryn Bach/Welsh Masters	33:34	32:54	0.7
	27	33:52	33:50	Craig J Hudson	PB	SEN	M	Newport H/Bath Uni/Phanos	33:50	33:35	-0.9
	28	33:53	33:52	Ashleigh Harper		SEN	M	Cardiff/Swansea Uni/Aberdare Valley	33:52	33:29	5.3
	29	33:55	33:54	Matthew Rees		SEN	M	Swansea/Loughborough Students	33:16	30:50	-3.4
	30	34:03	34:03	Purity Kimetto	PB	SEN	W	Run Fast/Kenya	34:03	34:03	38.9
	31	34:07	34:06	Adam Bull	PB	U20	M	Aberdare Valley	34:06	31:03	-3.5
	32	34:10	34:09	Kate Reed		SEN	W	Bristol & West	33:34	32:07	12.3
	33	34:28	34:28	Jack Tremlett	PB	V35	M	Taf Running & Orienteering (TROTS)	34:28	33:14	2.7
	34	34:37	34:36	Gary Wyn Davies		SEN	M	Aberystwyth	33:52	33:49	0.4
	35	34:40	34:39	Sam Ryall	PB	V40	M	Pontypridd (Roadents)/Mynydd Du	34:39	34:39	11.2
	36	34:41	34:40	John Morris		SEN	M	Denbigh/Deeside AAC	34:24	34:17	28.2
	37	34:41	34:39	Mike Pfeiffer	PB	V50	M	Brecon/Builth	34:39	34:23	5.5
	38	34:42	34:41	Miles Thomas	PB	V35	M	Lliswerry	34:41	34:41	11.4
	39	34:44	34:42	Peter Watkeys	PB	SEN	M	Basingstoke & Mid Hants	34:42	34:32	0.2
	40	34:45	34:43	Stuart Crees	SB	V35	M	Les Croupiers	34:43	33:12	3.8
	41	34:46	34:46	Michael Rix	SB	V40	M	Farnham Runners	34:46	34:18	4.6
	42	34:48	34:47	Andrea Whitcombe	SB	V40	W	Swansea	34:47	33:51	23.3
	43	34:58	34:57	Jez Brown		V40	M	Buckley RC	34:31	34:31	1.6
	44	35:02	35:00	John Cooper	SB	SEN	M	Plymouth H	35:00	33:43	5.2
	45	35:04	35:02	Phil Cook		V45	M	Les Croupiers	34:08	32:32	0.8
	46	35:09	35:06	Richard Johnson	PB	V40	M	Pont-Y-Pwl	35:06	35:06	32.1
	47	35:11	35:10	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	34:53	33:17	7.9
	48	35:17	35:15	Doug Nicholls		V35	M	San Domenico	35:00	33:51	0.3
	49	35:25	35:24	Gavin Gates		V35	M	Bridgend	34:56	34:56	30.9
	50	35:26	35:25	Eamonn Kirk		V40	M	Swansea/Vegan	35:25	34:26	9.7
	51	35:30	35:28	Martin Green		V40	M	North Wales RR	35:06	32:32	-1.7
	52	35:36	35:35	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	35:28	32:04	-2.8
	53	35:43	35:41	Steve Rhind	PB	V50	M	Hendre Lake RC	35:41	35:41	34.3
	54	35:49	35:48	Daniel Triggs		SEN	M	Neath	35:48	32:40	0.3
	55	35:51	35:50	Thomas Barr		SEN	M	Swansea	35:50	35:50	28.7
	56	35:52	35:49	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	35:39	32:06	5.4
	57	35:57	35:55	Andrew How		SEN	M
	58	36:02	35:58	Aled Jones-Davies	PB	SEN	M	Taf Running & Orienteering (TROTS)	35:58	35:58	5.6
	59	36:02	36:01	Jessica Parry-Williams		V35	W	Les Croupiers	35:38	35:38	24.0
	60	36:02	36:00	Paul Morgan		SEN	M	Port Talbot	35:47	35:47	29.1
	61	36:07	36:03	Michael J Dury		V35	M	Islwyn	35:56	35:56	9.3
	62	36:07	36:06	Alec Vessey		U23	M	Abingdon/Swansea Uni	34:43	34:21	8.9
	63	36:08	36:05	Stephen Bartlett	PB	V45	M	Pontypridd (Roadents)	36:05	35:09	4.3
	64	36:11	36:07	Martin Williams	SB	V50	M	Les Croupiers	36:07	35:32	11.5
	65	36:13	36:10	Christopher Jenkins	SB	V35	M	Neath/Porthcawl Runners	36:10	35:58	3.6
	66	36:14	36:10	Terry Evans		V40	M
	67	36:14	36:12	Jarek Olszowka	PB	SEN	M	Serpentine/Poland	35:51	35:05	19.2
	68	36:17	36:16	Emma Wookey		U23	W	Lliswerry	35:40	35:39	5.2
	69	36:28	36:27	Rob Hunt	SB	V50	M	Bridgend	36:27	36:11	7.7
	70	36:29	36:26	Mike Evans		V40	M	Llanelli	36:26	33:14	17.6
	71	36:30	36:28	Raul Reismann	PB	V40	M	Swansea/Estonia	36:28	36:10	10.5
	72	36:30	36:28	Isaac Thurgood		U17	M	Newport H	36:28	36:28	21.0
	73	36:35	36:32	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	36:06	32:35	-0.9
	74	36:44	36:41	John Morris		SEN	M	Taf Running & Orienteering (TROTS)	36:41	33:57	4.2
	75	36:44	36:39	Kevin Griffiths		V50	M	Taf Running & Orienteering (TROTS)	34:39	34:39	7.6
	76	36:45	36:42	Steven Flowers	PB	SEN	M	Wye Valley	36:42	35:38	4.9
	77	36:46	36:44	Nigel Phillips		V40	M	Sospan	36:44	36:16	10.2
	78	36:48	36:46	Robert John	PB	V40	M	Fairwater	36:46	35:28	8.6
	79	36:51	36:49	Hannah Jarvis	PB	SEN	W	Dorking & Mole Valley/Mynydd Du	36:49	36:16	18.3
	80	36:56	36:51	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	35:23	29:38	-3.8
	81	36:58	36:58	Katherine Matthews	PB	V35	W	Chepstow H	36:58	36:25	4.0
	82	36:59	36:54	Charles Walsh	PB	V40	M	Port Talbot	36:54	36:09	3.3
	83	37:00	36:53	Alex Scott		SEN	M	Swansea/Lonely Goat RC	36:53	36:33	4.9
	84	37:03	37:02	Chris Yorke		V45	M	North Wales RR	34:41	34:41	4.0
	85	37:03	37:00	Justin Phillips	PB	V40	M	Pontypridd (Roadents)	37:00	37:00	6.0
	86	37:12	37:11	Peter Morton		SEN	M
	87	37:16	37:12	Robert Davies		V40	M	Islwyn Rc
	88	37:18	37:15	Jon Belcher	PB	V35	M	Lliswerry	37:15	35:18	1.8
	89	37:18	37:13	Glyn Price		V45	M	Sarn Helen	34:22	33:24	4.5
	90	37:19	37:16	Nick Mackay	PB	SEN	M	Swansea	37:16	37:16	27.9
	91	37:24	37:21	Damian Williams	PB	V45	M	Parc Bryn Bach	37:21	37:21	23.7
	92	37:29	37:27	Carys Hughes	PB	SEN	W	Les Croupiers	36:20	35:53	4.6
	93	37:33	37:30	Elio Lepore	PB	V60	M	Les Croupiers	37:30	37:30	10.5
	94	37:34	37:33	Gareth Ayres		SEN	M	Port Talbot	35:26	34:25	6.4
	95	37:37	37:31	Andrew Dwyer		V40	M
	96	37:39	37:32	Wayne Bowen		V40	M	Swansea	37:27	35:52	10.3
	97	37:42	37:39	Ben Phillips		SEN	M	Port Talbot	37:39	37:30	7.4
	98	37:46	37:33	Steve Coates		V40	M
	99	37:48	37:45	James Ocallaghan		V40	M
	100	37:49	37:44	Ceri Tapper	PB	V45	M	Unattached	37:44	37:06	6.8
	101	37:49	37:45	David James		V55	M	Les Croupiers	37:39	35:12	2.3
	102	37:49	37:41	Attila Garai	PB	V45	M	Unattached	37:41	37:41	24.2
	103	37:50	37:45	Martin Senior		V40	M
	104	37:50	37:39	Dwayne Griffiths	PB	U20	M	Carmarthen	37:39	37:39	28.5
	105	37:52	37:43	Marcus Bennetto	PB	U23	M	Forest of Dean AC	36:41	33:51	0.9
	106	37:55	37:50	Adam Bruce-smith	PB	SEN	M	Unattached	37:50	37:05	9.8
	107	38:02	38:01	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	38:01	37:44	6.0
	108	38:04	38:00	Simon Rees	PB	V35	M	Llanelli	38:00	36:04	9.9
	109	38:04	38:00	Dafydd Lambeth		V40	M
	110	38:07	38:05	Darren Blazier		V40	M	Abergele	36:05	33:13	2.5
	111	38:11	38:00	Steven Saunders		V40	M	Admiral
	112	38:12	38:08	Tyler Jones		SEN	M
	113	38:13	38:09	Johnny Lam	SB	V40	M	San Domenico	38:09	37:21	7.6
	114	38:15	38:11	Philip John Williams	PB	V35	M	Islwyn	38:11	37:33	4.2
	115	38:20	38:11	Chris Lewis		SEN	M
	116	38:22	38:18	Colin Bryce		V40	M
	117	38:23	38:21	David Jones		U20	M	Paul Popham RC	38:21	38:21	4.9
	118	38:23	38:22	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	36:42	34:57	1.8
	119	38:38	38:35	Adrian Padbury		V40	M
	120	38:44	38:33	Owen Morris		SEN	M
	121	38:44	38:36	Damien Carroll		U20	M
	122	38:45	38:40	Richard Marks	SB	V65	M	Sarn Helen/Welsh Masters	38:40	35:27	10.4
	123	38:45	38:43	Louise Howells		V35	W	Lliswerry	38:38	38:38	38.6
	124	38:46	38:46	Jeffrey Giansiracusa		SEN	M
	125	38:48	38:41	Daren Mark Smith	PB	V45	M	Forest of Dean AC	38:41	38:41	14.5
	126	38:50	38:45	Julian Michael Boon	PB	V45	M	Forest of Dean AC	38:45	38:45	6.0
	127	38:50	38:47	Daniel Lewis		V40	M	San Domenico	38:47	38:08	3.5
	128	38:52	38:49	Ian Bird	PB	SEN	M	Port Talbot	38:49	38:31	5.3
	129	38:53	38:53	Gabrielius Stuokus	PB	SEN	M	Unattached/Lithuania	38:53	36:46	6.2
	130	38:53	38:47	Jane Horler		V40	W	Chepstow H	38:47	38:03	13.6
	131	38:55	38:47	Leyton Fleet		V40	M	Forest of Dean AC	38:47	38:12	6.2
	132	38:58	38:55	Nicola Jukes	PB	V45	W	Parc Bryn Bach	38:55	38:55	5.3
	133	39:01	38:55	Emyr Jones		V40	M
	134	39:01	38:46	Shahin Mehraban		SEN	M
	135	39:02	38:57	Matt Yelland	PB	V35	M	Unattached	38:57	36:08	1.3
	136	39:03	38:55	Michael Sullivan		SEN	M
	137	39:05	38:59	Andrew Hughes		V40	M
	138	39:08	38:57	Gair McAdie	PB	V35	M	Swansea	38:57	38:52	7.7
	139	39:09	39:04	Alex Williams	SB	V45	M	Port Talbot/Road Runners Club	39:04	37:16	28.0
	140	39:09	38:17	Frankie Ward		V40	M
	141	39:10	38:55	Alan Urwin	PB	SEN	M	Tyne Bridge	38:55	38:55	24.4
	142	39:12	39:08	Mike Guy		SEN	M
	143	39:12	39:04	Malcolm O'brien		SEN	M
	144	39:14	39:11	Mike Gleeson	SB	V40	M	Swansea	39:11	38:59	4.2
	145	39:14	39:09	Steven Smith		V40	M
	146	39:15	38:55	Shaun Lombardo		SEN	M
	147	39:15	39:11	Martin Jones		V35	M	Islwyn	38:13	38:13	8.7
	148	39:17	39:06	John M Morgan	SB	V50	M	Bridgend	39:06	37:59	20.5
	149	39:17	39:12	Jamie Best	PB	V40	M	Sospan	39:12	39:12	12.7
	150	39:18	39:17	Emily Brown		SEN	W	Cardiff/Cardiff Met Uni	38:33	38:08	15.2
	151	39:20	39:12	Sean Mcnally		SEN	M
	152	39:21	39:15	David Miller		SEN	M	Builth	38:42	38:42	32.7
	153	39:22	39:19	Sally Wilder		V35	W	San Domenico	39:19	38:02	9.2
	154	39:24	39:15	John Hill	PB	SEN	M	Bridgend	39:15	38:42	16.5
	155	39:25	39:03	Stephen Harries		V40	M
	156	39:26	39:18	Gerald Brace		V40	M
	157	39:28	39:22	Steven Mccuaig		SEN	M	Admiral
	158	39:31	39:24	Matthew Rees		SEN	M
	159	39:32	39:24	Scott Morris		SEN	M
	160	39:34	39:20	Adam Morton		SEN	M	Unattached	39:20	38:15	7.4
	161	39:35	39:31	Glyn Sansom	SB	V50	M	San Domenico	39:31	37:34	13.4
	162	39:36	39:34	Helen Marshall		V35	W	Swansea	39:34	39:34	16.4
	163	39:36	39:33	Angela Jones	PB	V45	W	Fairwater	39:33	39:33	32.1
	164	39:37	39:34	Simon Gill	PB	V35	M	Lliswerry	39:34	39:34	6.9
	165	39:39	39:26	Josh Sparks	PB	U20	M	South East Wales Schs	39:26	39:26	43.3
	166	39:41	39:33	Evan Griffiths		SEN	M
	167	39:43	39:34	Kris Button		SEN	M
	168	39:44	39:13	Mark Hawtin		V40	M
	169	39:44	39:34	Alex Wilks		SEN	M
	170	39:46	39:38	Paul Rees		V50	M	Port Talbot	39:38	38:24	14.4
	171	39:47	39:43	Owen Flage		V40	M	Oldham & Royton	36:32	34:13	12.4
	172	39:47	39:45	Clare Phillips	SB	V45	W	Port Talbot	39:45	37:52	8.5
	173	39:48	39:40	Neil Morgan		V40	M
	174	39:49	39:43	Stephen Williams		V55	M	Neath	39:43	36:30	7.1
	175	39:49	39:42	Steve Dinham	SB	V35	M	Port Talbot	39:42	37:42	38.3
	176	39:50	39:42	Steven Jones	PB	V40	M	Port Talbot	39:42	39:42	16.3
	177	39:51	39:45	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	39:45	39:45	7.8
	178	39:54	39:47	Joe Connors		U20	M	Yate/Westbury	36:58	31:48	-0.6
	179	39:54	39:47	Jonathan Jarvis	PB	SEN	M	Run4All	39:20	38:55	7.0
	180	39:55	39:50	Richard Rees		SEN	M
	181	39:56	39:46	Rob Evans	PB	V60	M	Les Croupiers	39:46	39:46	10.8
	182	39:57	39:36	Ian Phillips		SEN	M	Admiral
	183	39:57	39:13	Alun Jones		SEN	M
	184	39:58	39:46	Hugh Janney	PB	V40	M	Amman Valley	39:46	37:41	10.5
	185	39:58	39:54	Leigh James		SEN	W	London Heathside	38:07	37:34	7.3
	186	39:59	39:47	Anthony Nuttall		SEN	M
	187	40:00	39:32	Steve Smith		V50	M	Active Swansea
	188	40:03	39:51	Martin Flear		SEN	M
	189	40:05	39:55	Jamie Stedman		SEN	M	Llanelli	39:55	36:29	4.5
	190	40:09	39:58	Llyr Ab Einion	PB	U17	M	Aberystwyth	39:28	36:54	3.5
	191	40:11	39:44	Gareth Rowlands		SEN	M	Admiral
	192	40:11	40:05	Keith Gittins	PB	V55	M	Caerleon/Unattached	40:05	40:05	32.0
	193	40:11	39:52	Stuart Booker		U20	M	Ludlow/Swansea Uni	39:52	37:59	13.5
	194	40:16	39:55	Jason Brand		V40	M
	195	40:17	39:42	Andrew Bowen	PB	V40	M	Unattached	39:42	39:42	17.2
	196	40:17	40:11	Alana Seaman		SEN	W
	197	40:19	40:12	Christopher Lewis	PB	SEN	M	Run4All	40:12	40:12	8.8
	198	40:19	40:06	David Rees		SEN	M
	199	40:20	40:15	Ffion Davies	PB	SEN	W	Pontypridd (Roadents)	40:15	40:15	35.9
	200	40:20	40:12	Sean Thomasson	PB	V35	M	Parc Bryn Bach	40:12	39:48	26.0
	201	40:22	40:17	Nathan James		SEN	M
	202	40:24	40:18	Susannah Bulpin	PB	V40	W	San Domenico	40:18	40:18	8.1
	203	40:25	40:18	Trevor Hedges		SEN	M
	204	40:25	40:15	Darren Stevens	PB	V40	M	Merthyr RC	40:15	40:15	12.1
	205	40:27	40:21	Jonathan Hancock		V45	M	Taf Running & Orienteering (TROTS)	40:21	39:43	40.6
	206	40:27	40:20	Raymond Neil Greenhouse	PB	V50	M	Ebbw Vale	40:20	40:12	10.7
	207	40:27	40:21	Brian Lovett		V45	M	San Domenico	39:48	39:22	9.7
	208	40:29	40:25	Tim Owen		V50	M	Bridgend	40:09	39:43	27.8
	209	40:29	40:25	Huw Roberts		V55	M	Bridgend/Welsh Masters	39:42	35:52	14.3
	210	40:32	40:23	William Ferguson		V50	M	Unattached	40:23	39:38	37.7
	211	40:34	39:48	Neil Navarra		SEN	M
	212	40:36	40:07	Jonathan Carrick		SEN	M
	213	40:38	40:29	Howard Owen	SB	V35	M	Les Croupiers	40:29	40:26	9.0
	214	40:39	40:34	Tim Phillips		SEN	M	Admiral
	215	40:40	40:32	Richard Powles	PB	V40	M	Forest of Dean AC	40:32	40:32	19.1
	216	40:43	40:36	Dan Reilly		SEN	M	Lliswerry	40:04	38:04	4.5
	217	40:43	40:35	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	40:35	34:49	10.6
	218	40:43	40:39	Sharon Leech	SB	V45	W	Carmarthen/Welsh Masters	39:54	39:36	8.0
	219	40:44	40:31	Daniel Bolton		SEN	M
	220	40:44	40:40	Steven Matthew Lane	SB	V40	M	Islwyn	40:40	38:54	5.8
	221	40:46	40:29	Mark Gosney		V35	M	3M Gorseinon	40:29	38:12	13.8
	222	40:47	40:44	Tracey Llewellyn	PB	V35	W	Cybi	40:44	40:44	39.3
	223	40:48	40:37	Robin Edwards		V40	M
	224	40:50	40:29	Neil G Davies		V40	M
	225	40:50	40:39	Dean Godsall		SEN	M
	226	40:52	40:42	Matthew Davies	PB	SEN	M	Unattached	40:42	37:32	8.5
	227	40:52	40:47	Howard Kent		V60	M	Les Croupiers	40:35	40:28	11.9
	228	40:52	40:36	Christopher Francis		SEN	M	3M Gorseinon	40:36	37:29	4.7
	229	40:58	40:31	Daniel Osborne		SEN	M
	230	41:01	40:57	Jay Jennions		V35	W	Deestriders RC/Knowsley	40:21	38:50	14.7
	231	41:03	40:38	Chris Williams		V35	M	Unattached	40:38	34:20	1.3
	232	41:04	40:55	Owain Williams		SEN	M	Run4All	40:55	40:55	37.0
	233	41:08	40:43	Joshua Cashell		U20	M
	234	41:11	41:03	Rachel Evans		V40	W	Run4All	40:32	40:22	26.0
	235	41:11	41:01	James Griffiths		SEN	M
	236	41:13	41:05	Jason Evans		SEN	M
	237	41:14	40:59	David Jones		V40	M
	238	41:17	41:11	Gail Duckworth	SB	V60	W	Leighton Buzzard/Eastern Masters	41:11	37:37	15.7
	239	41:19	41:12	Jade Wakley		SEN	W	Caerleon	41:12	41:10	8.7
	240	41:20		Simon Crane		SEN	M
	241	41:20	41:05	Kevin Jones	SB	V45	M	Les Croupiers	41:05	39:40	9.5
	242	41:21	41:14	James Richmond		SEN	M
	243	41:21	41:09	David Ashmore		SEN	M
	244	41:23	41:12	Geraint Jones		SEN	M	Admiral
	245	41:24	40:56	Martin Graves		V40	M
	246	41:26	41:17	Adam Cooke	PB	V40	M	Unattached	41:17	38:42	15.1
	247	41:27	41:05	Chris Mackay		SEN	M
	248	41:30	41:24	Rhys Jones	PB	SEN	M	Unattached	41:24	41:24	21.1
	249	41:31	41:07	Lewis Tonks		SEN	M
	250	41:31	41:00	Jessica Wadey		U15	W	Cardiff	41:00	40:42	11.3