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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:55	Jack Tremlett	PB	V35	M	Taf Running & Orienteering (TROTS)	16:55	16:52	2.5
	2	17:41	Russell Davies		V35	M	Springfield	16:13	16:13	0.5
	3	17:50	David Tune	SB	V40	M	Doncaster	17:50	17:41	2.5
	4	18:22	Gruffudd Jenkins		U20	M	Aberystwyth Uni	17:06	17:06	21.1
	5	18:38	Peter Osborne		V55	M	Llanelli	17:56	17:56	7.6
	6	19:08	Jenny Blizard	SB	V40	W	Rotherham/Doncaster	19:08	17:50	4.6
	7	19:27	James Mccall		U18	M	Leicester	18:23	16:43	2.2
	8	19:37	Ian Brough		V45	M	Vale Royal	19:03	18:54	8.7
	9	19:41	Damian Baker		V40	M	Daventry	19:12	18:58	7.0
	10	19:56	Berwyn Davies		V35	M	Unattached
	11	20:10	Mark Dunscombe		V50	M	Aberdare Valley	19:49	19:07	12.7
	12	20:14	Fenton Andrews		U15	M	Unattached
	13	20:40	John Marson		V40	M	Llanelli	19:38	19:38	24.4
	14	20:50	Ian Hoskins		V40	M	3M Gorseinon	20:13	19:26	11.1
	15	20:52	Mark Terry	SB	V55	M	Taf Running & Orienteering (TROTS)	20:32	20:00	18.9
	16	20:54	Paul Watts	PB	V50	M	Llanelli	20:54	20:11	11.4
	17	21:35	William Thompson		U15	M	Carmarthen	20:11	20:11	36.4
	18	21:57	Keith Jenkins		V35	M	Unattached
	19	22:05	Stephen Griffiths		S30	M	Unattached
	20	22:09	Mark McCall		U18	M	Swansea Uni	19:54	16:24	3.6
	21	22:14	Daisy Thompson		U11	W	Carmarthen	20:18	19:20	19.2
	22	22:33	Ceri Isaac		S25	M	3M Gorseinon	20:42	18:56	22.6
	23	22:34	Peter Walters	SB	V50	M	Taf Running & Orienteering (TROTS)	21:45	20:59	21.7
	24	22:43	Cayo Arran	PB	S20	M	3M Gorseinon	21:47	18:30	29.2
	25	22:52	Dylan Evans		V35	M	Unattached
	26	23:06	Gwyn Ephraim		V50	M	Unattached
	27	23:12	Rhys Thomas		S30	M	Unattached
	28	23:27	Lois Arthurs		S25	W	Unattached
	29	23:30	Michael Millin		V60	M	Unattached
	30	23:37	Michael Terry		V65	M	Taf Running & Orienteering (TROTS)	23:13	22:48	16.5
	31	23:55	Frank Funnell		V55	M	Unattached	22:25	22:05	22.8
	32	24:05	Rhys Davies		U18	M	Neath	20:30	20:03	39.7
	33	24:07	Ben Rees		U15	M	Bingley	21:46	17:49	2.9
	34	24:08	Dai Rees		V40	M	Unattached
	35	24:08	Bob McCall		V45	M	Unattached
	36	24:09	Robin Terry		S20	M	Unattached
	37	24:10	Elizabeth Tremlett		V35	W	Taf Running & Orienteering (TROTS)	19:46	19:40	8.8
	38	24:13	Luticia Thomas	PB	S25	W	Amman Valley	22:13	19:01	6.2
	39	24:25	Andy Thompson	SB	V45	M	Carmarthen	23:28	22:57	43.6
	40	24:26	Philip Rule		V45	M	Unattached
	41	24:32	Peter Graves		S30	M	Unattached
	42	24:41	Unknown Athlete		SEN	M	Unattached
	43	24:43	Charles Albert Stripp		V45	M	Unattached
	44	24:45	Christopher Jones		V40	M	3M Gorseinon	24:16	21:17	14.9
	45	24:47	Llinos Jones	SB	S30	W	Amman Valley	21:47	18:20	4.8
	46	25:02	Stephen Green		V60	M	Unattached	23:25	22:21	19.2
	47	25:15	Natalie Louise Jones		S20	W	Unattached
	48	25:23	Sian Thomas		S25	W	Amman Valley	24:39	24:28	29.5
	49	25:33	Simon Vaughan		V40	M	3M Gorseinon	22:08	19:28	12.1
	50	25:35	Paul Jones		V55	M	Sospan	24:53	24:53	46.0
	51	25:43	Stephen Job		V45	M	Sospan	24:43	22:49	49.4
	52	25:50	Emyr Rees		V45	M	Bingley	24:16	23:04	13.7
	53	25:59	Iwan Thomas	PB	U11	M	Carmarthen	25:25	15:58	-2.5
	54	25:59	Neil Thomas		V40	M	Carmarthen	25:00	21:05	29.6
	55	26:03	Dave Brennan		V55	M	Unattached
	56	26:13	Karl Sepahpour		V40	M	Carmarthen	23:56	20:51	25.3
	57	26:31	Mike Stagg		V40	M	Unattached
	58	26:39	Graham Worfolk		V55	M	Unattached
	59	26:46	Leighton Jones		V65	M	3M Gorseinon	25:31	24:13	19.8
	60	26:47	Morgan Lloyd		U11	M	Unattached
	61	26:47	Betsan Thomas		U15	W	Unattached
	62	26:59	Alison Terry		V55	W	Taf Running & Orienteering (TROTS)	26:54	25:33	22.0
	63	27:06	Julie McCall		V40	W	Unattached
	64	27:08	Sioned Edwards		S20	W	Unattached
	65	27:10	Kieran John Gleeson	PB	V35	M	Taf Running & Orienteering (TROTS)	26:27	26:27	21.6
	66	27:10	Michael Limpert		V55	M	Ealing Eagles	24:45	24:45	28.5
	67	27:37	Alison Thomas		V40	W	Unattached
	68	28:05	Georgina Churcher		V40	W	Unattached
	69	28:06	Judith Churcher		S20	W	Unattached
	70	28:09	Iwan Williams-Evans		V35	M	Unattached
	71	28:11	Eiri Evans-Jones		V35	W	3M Gorseinon RRC
	72	28:12	Thomas Wheeler		U20	M	Unattached
	73	28:15	Eleanor Nichols-Grey		S25	W	Unattached
	74	28:17	Lisa Forrest		V40	W	Carmarthen	25:38	24:16	26.8
	75	28:18	Rhian Corcoran		S30	W	Unattached
	76	28:19	Steve Jeacock		V45	M	Unattached
	77	28:19	Emma Wheeler		V45	W	Unattached
	78	28:20	Frances Gealy Rees		V35	W	Unattached
	79	28:31	Neil Davies		V40	M	Unattached
	80	28:35	Tanwen Randell-Davies		V35	W	Amman Valley	22:59	20:28	21.3
	81	28:41	Jack Fell		V70	M	City of Norwich AC
	82	28:43	Steffan Davies		U11	M	Carmarthen	26:42	17:57	1.4
	83	28:44	Sion Way		U18	M	Sospan RRC
	84	28:46	Ryland Lewis		V40	M	Unattached
	85	28:49	Lucy Davies	PB	U15	W	Carmarthen	28:49	28:49	54.0
	86	28:56	Alan Thomas		V60	M	Unattached
	87	28:56	Michael Halsall		V40	M	Llanelli	24:49	18:46	14.8
	88	29:08	Ralph Allemano	PB	V65	M	Swansea/Unattached	27:59	27:59	33.5
	89	29:20	Allan Smith		V80	M	3M Gorseinon	28:14	25:05	39.6
	90	29:21	Nigel Leighton Jones		V60	M	Llanelli Strollers	27:42	25:32	30.6
	91	29:34	Alexandra Walters		S20	W	Unattached
	92	29:50	David Sweetman		V45	M	Unattached
	93	29:52	Mary Millin		V55	W	Unattached
	94	30:33	Kathryn Sweetman		V40	W	Running 4 Women	28:18	27:47	22.6
	95	30:34	Sarah Lucas		S30	W	Unattached
	96	30:56	Deborah Harrison		S20	W	Unattached
	97	31:27	Adrienne Harris		V55	W	DH Runners	29:46	28:47	34.5
	98	31:43	Elizabeth Reading		V50	W	Unattached
	99	31:44	Allana Angus		V35	W	Unattached
	100	31:52	Pauline Thomas		V70	W	Taf Running & Orienteering (TROTS)	30:52	30:52	32.3
	101	32:24	Paul Andrews		V40	M	Unattached
	102	32:38	Linda Winning		V65	W	Unattached
	103	32:39	Sean Snell		S25	M	Unattached
	104	32:52	Jacqueline Davies		V45	W	Unattached	29:52	28:15	27.2
	105	35:04	Andrew Jones		S30	M	Unattached
	106	35:14	Kate Tennant		V40	W	Unattached
	107	35:48	Kathryn Jones		S20	W	Unattached
	108	36:35	Conrad Jones		V60	M	Unattached
	109	36:38	Margaret Jones		V55	W	Unattached
	110	37:22	Delia Catherine Keen		V50	W	Unattached
	111	38:05	Robert Winning		V75	M	Unattached
	112	39:38	Elinor Edwards		U15	W	Unattached
	113	39:41	Rhianydd Edwards		V40	W	Pontardawe	22:49	22:49	15.0
	114	40:37	Keith Powell		V55	M	Taf Running & Orienteering (TROTS)	23:10	22:31	20.3