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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:17	Elliot Palmer	SB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni	33:17	31:42	2.1
	2	34:30	Andrew Bell	PB	V35	M	Haverhill RC	34:22	34:22	5.7
	3	34:55	James Sewry		U20	M	Yeovil/Wells City/Oxford Uni	33:25	33:25	25.5
	4	35:02	Jim Last	PB	V35	M	Framlingham	35:02	33:08	1.2
	5	35:09	Adam Wade	PB	SEN	M	Ipswich Jaffa	35:09	34:50	7.8
	6	35:14	Adam Howlett	SB	V40	M	Framlingham	35:14	34:47	0.7
	7	35:59	Alan Cooney	SB	SEN	M	Saxmundham	35:59	34:53	40.1
	8	36:40	Darren Sheppard	SB	V40	M	Framlingham	36:40	36:11	5.7
	9	36:49	Joe Carr		V35	M	Framlingham	36:10	36:10	37.1
	10	36:55	Mark Furnace		V40	M	Ipswich Jaffa	36:54	36:16	41.8
	11	37:04	Wilf Campbell		V50	M	Ipswich Jaffa	36:39	35:36	3.3
	12	37:08	Thomas Challener	PB	SEN	M	Sudbury Joggers	37:08	37:08	25.4
	13	37:21	Nick Palmer	SB	V40	M	Stowmarket	37:21	35:59	16.3
	14	37:35	Martin Lawrence	SB	V50	M	Haverhill RC	37:00	37:00	11.7
	15	37:55	Greg Davis	SB	V50	M	Newmarket J	37:55	37:31	8.9
	16	38:00	Alex Tripp	SB	U17	M	Ipswich	38:00	31:46	2.5
	17	38:06	Odette Robson	SB	V40	W	St. Edmund Pacers	38:06	36:49	18.0
	18	38:13	Rose Nicholson	SB	SEN	W	Waveney Valley/Hunters Bog Trotters	38:13	36:32	36.7
	19	38:44	John Thorpe		V40	M	Ipswich Jaffa	38:10	37:55	8.7
	20	39:00	Jacob Hussey	SB	V45	M	Plumstead	39:00	38:38	47.7
	21	39:16	Andrew Buck	SB	V50	M	Sudbury Joggers	39:16	39:03	11.7
	22	39:17	Peter Smith	SB	SEN	M	Unattached	39:17	37:36	20.2
	23	39:18	Adam Johnson	PB	V45	M	Hadleigh Hares	39:18	39:18	9.8
	24	39:24	James Wilson	PB	U23	M	Saxmundham	39:24	35:33	-0.3
	25	39:35	Robin Harper		V35	M	Felixstowe	38:31	38:30	7.0
	26	39:56	Malcolm Penn	PB	V55	M	Sudbury Joggers/Unattached	39:56	39:56	42.0
	27	40:03	Matthew Crane	PB	SEN	M	St. Edmund Pacers	40:03	40:03	23.3
	28	40:13	Peter Rogers		V35	M	Waveney Valley AC
	29	40:13	Richard Webster		V50	M	Woodbridge Shufflers RC
	30	40:20	Neil Turner		V45	M
	31	40:29	John Moore		V40	M
	32	40:43	Sian-Marie Lucas		SEN	W	Haverhill RC	38:55	38:55	20.0
	33	40:47	Alistair Dick		V50	M	Ipswich Jaffa	40:12	39:06	15.2
	34	40:59	James Manly		V40	M
	35	41:03	Samuel Burdett		U23	M	Stowmarket	38:13	35:04	7.3
	36	41:05	Alistair Belsom	SB	SEN	M	Lonely Goat RC	41:05	36:08	8.1
	37	41:16	Robin Belsom		V55	M	Ipswich Jaffa	39:31	39:31	13.7
	38	41:23	David Beighton	PB	V35	M	St. Edmund Pacers	41:23	39:49	8.7
	39	41:31	Sean Kennedy	PB	SEN	M	Woodbridge	41:31	41:31	21.9
	40	41:36	Mark White		V40	M	Haverhill RC	39:17	39:17	12.3
	41	41:39	William Aldred		V45	M	Framlingham	40:31	38:57	8.5
	42	41:40	Paul Brown	SB	V45	M	Framlingham	41:40	40:32	27.5
	43	42:10	Charles Hann	PB	V50	M	Sudbury Joggers	42:10	40:16	8.1
	44	42:12	Steve Whittaker	PB	V50	M	Woodbridge	42:12	42:06	28.0
	45	42:17	Ben Jacobs		V35	M	Felixstowe	41:17	36:13	4.5
	46	42:30	Howard Revell		V50	M	Framlingham	41:58	41:58	23.0
	47	42:33	Alan Sansom	PB	V45	M	Woodbridge	42:33	42:33	14.5
	48	42:35	Stephen Hicks	PB	V55	M	Ipswich	41:47	41:01	13.2
	49	42:40	Sarah JC Lewis	PB	SEN	W	Woodbridge	42:40	42:40	21.5
	50	42:40	Jake Church	PB	U20	M	Saxmundham	42:40	42:40	15.1
	51	42:47	Stephen Pugh		V55	M	Ipswich Jaffa	42:07	41:46	34.5
	52	42:53	Mike Rowe		V40	M
	53	42:58	Wayne Martin		SEN	M
	54	42:59	Russel Breyer	SB	V50	M	Ipswich Jaffa	42:32	40:47	16.2
	55	43:08	Geraldine Clarke	SB	V45	W	Framlingham	43:08	40:36	14.3
	56	43:09	Lee Markham	SB	V35	M	Woodbridge	43:09	39:10	39.2
	57	43:26	Thomas Hunnisett	SB	U23	M	Saxmundham	43:26	42:46	12.5
	58	43:26	David Mercer		V45	M
	59	43:27	James Howlett		V40	M
	60	43:35	Bill Kingaby		V60	M	Waveney Valley	42:34	42:34	16.1
	61	43:45	David Neeve		SEN	M	Bungay Black Dog	41:02	41:02	8.8
	62	44:07	Peter Woods		SEN	M	Felixstowe	41:47	41:47	11.3
	63	44:09	Oliver Johnson		V35	M	Clarke & Simpson
	64	44:18	Stephen Pretty		V55	M	Stowmarket	41:50	41:18	15.2
	65	44:24	Martin Little		V45	M	Stowmarket	43:37	42:59	12.6
	66	44:28	Kenneth Tovell		V45	M	Framlingham	43:26	42:48	12.4
	67	44:30	Ker Macrosson		V60	M	Ipswich Jaffa	44:09	41:13	21.6
	68	44:34	Rob Mackenzie		V50	M	Framlingham	43:43	40:53	10.5
	69	44:37	Guy Hayward	SB	V40	M	Framlingham	44:37	43:54	15.5
	70	44:40	Suzi Whymark		V40	W
	71	44:42	Iwan Lloyd		U17	M
	72	44:43	Paul Lacey	PB	V45	M	Hadleigh Hares	44:43	44:43	27.7
	73	44:44	Luke Wood		U20	M
	74	44:47	Charlotte Bishop		SEN	W
	75	44:54	Paul Wright	SB	SEN	M	Woodbridge	44:54	42:25	42.2
	76	45:00	Richard Grimsdell		V45	M	St. Edmund Pacers	44:08	43:05	28.7
	77	45:12	Mark Rose		V40	M	Ipswich Jaffa	43:47	40:36	11.8
	78	45:17	Mark Friston		V45	M
	79	45:18	Mary Ann Tuli		V40	W	Haverhill RC	42:35	42:35	13.5
	80	45:29	Iain Catchpool	SB	V45	M	Ipswich Jaffa	45:29	42:25	24.2
	81	45:32	Daniel Day		V35	M
	82	45:34	Stephen Hatten		V50	M	St. Edmund Pacers	43:11	41:41	13.3
	83	45:40	Charles Shoolbred	PB	V65	M	Newmarket J	45:40	45:40	18.8
	84	45:48	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	45:22	43:06	16.4
	85	45:52	Steve McNamara	PB	V40	M	Vale Royal	45:52	45:52	21.5
	86	46:03	Kirsten Jamie		V35	W
	87	46:28	John Aldred		SEN	M
	88	46:29	Gary Garnham		V50	M	Ipswich Jaffa	45:00	45:00	47.0
	89	46:32	Mike Pleasants		V40	M
	90	46:33	Ian Kennedy	PB	V50	M	Framlingham	46:33	44:37	15.7
	91	46:36	Martin Jarvis		V40	M
	92	46:44	Charlotte Alexandrou		V35	W
	93	46:46	Chris Servant		V50	M
	94	46:47	Gemma Porch	PB	SEN	W	Stowmarket	46:47	43:04	22.2
	95	46:48	Chris Pipe		SEN	M
	96	46:48	Nick Partridge		V35	M
	97	46:48	Graham Dixon		V35	M	Haverhill RC	46:47	46:47	25.0
	98	46:50	Mark Flatman		V40	M
	99	46:53	Michael Banner	SB	V50	M	Haverhill RC	46:53	45:08	23.8
	100	47:16	William Rush		SEN	M
	101	47:16	Max Booth		V45	M	The Kings Head Woodbridge
	102	47:28	Richard Higgins	SB	V50	M	Framlingham	47:28	42:52	9.4
	103	47:32	Mark Austin	PB	V35	M	Woodbridge	47:32	47:32	34.8
	104	47:33	Sasha Chilvers		SEN	W
	105	47:33	Glenn Smith	PB	V50	M	Unattached	47:33	47:33	32.0
	106	47:37	Oliver Steed		SEN	M
	107	47:42	Gregg Dodds		V40	M	The Kings Head Woodbridge
	108	47:45	Jessica Gooderham	SB	U20	W	St. Edmund Pacers	47:45	39:05	8.4
	109	47:46	Ian Richard Gooderham		V45	M	St. Edmund Pacers	44:43	42:51	13.5
	110	47:48	Catherine Belsom		V40	W	Stowmarket	47:24	47:24	27.2
	111	47:52	Philip Beer	PB	V50	M	Stowmarket	47:52	45:50	14.1
	112	47:52	Lynsey Chenery	PB	SEN	W	Ipswich Jaffa	47:52	46:09	43.0
	113	47:57	Nick Hammond		V40	M	Stowmarket	38:22	37:17	5.2
	114	48:00	Nigel Schofield	SB	V50	M	St. Edmund Pacers	48:00	42:51	8.1
	115	48:07	Craig Smith		SEN	M
	116	48:08	Stephen Parker		V45	M
	117	48:16	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	47:43	44:44	31.9
	118	48:22	Jackie Hann	PB	V45	W	Sudbury Joggers	48:22	47:51	14.3
	119	48:24	Belinda Godbold	PB	V55	W	Ipswich Jaffa	48:24	47:08	16.0
	120	48:29	Richard Lloyd		V40	M
	121	48:36	David Chambers		SEN	M
	122	48:40	Alex Jacobs		SEN	M	Felixstowe	45:53	45:36	23.7
	123	48:43	Charlotte Acheson	PB	SEN	W	Haverhill RC	48:43	48:43	47.5
	124	48:45	Simon Goldsmith		V40	M
	125	48:50	Ben Woodard		U20	M
	126	48:51	Stephen Didcott		V45	M
	127	48:54	Peter Gray		V40	M
	128	48:55	Ian Mace	PB	V55	M	Woodbridge	48:55	48:55	44.9
	129	48:56	Rebecca Clare	PB	V45	W	Woodbridge	48:56	48:56	34.3
	130	49:10	Ron Ames	PB	V65	M	Stowmarket	49:10	49:10	44.3
	131	49:11	Stephen Wade		V40	M
	132	49:14	Roelf Schreurs		V35	M
	133	49:20	Melody-Anne Neville		V45	W	Stowmarket	48:29	48:12	39.2
	134	49:22	Jessie Mackenzie		V35	W
	135	49:35	Marion Parker		V50	W	Felixstowe	48:39	46:47	16.5
	136	49:38	Stephen Howard		V40	M	Unattached	48:51	46:35	44.1
	137	49:46	Katrina Rigby	SB	V35	W	Hadleigh Hares	49:46	47:45	20.5
	138	49:56	Gwylim Lloyd		U20	M
	139	49:56	Peter Finch	PB	V50	M	Stowmarket/Ipswich Jaffa	49:56	49:56	29.3
	140	49:57	Alex Watts		SEN	W
	141	49:58	Steve Thorndyke		SEN	M
	142	50:00	Colin Alford		V50	M
	143	50:18	Malcolm Robinson		V55	M
	144	50:26	Rebecca Langford	PB	V40	W	Waveney Valley	50:26	47:37	13.3
	145	50:29	John Nevin		V65	M	Haverhill RC	48:47	48:27	19.2
	146	50:39	Angela Haag		V50	W
	147	50:42	Richard Smith	PB	V55	M	Felixstowe	50:42	50:42	31.5
	148	50:46	Ian Steward		V35	M
	149	50:58	Roger Hobson	SB	V65	M	Woodbridge	50:58	47:51	33.0
	150	51:05	Roger J Brand	SB	V65	M	St. Edmund Pacers	51:05	48:18	28.7
	151	51:06	Andrew Gibson		V35	M
	152	51:07	Peter Russell		V65	M	Framlingham	49:47	49:25	24.3
	153	51:08	Peter Jay	SB	V50	M	St. Edmund Pacers	51:08	47:46	19.2
	154	51:14	Jayne Wright	SB	V35	W	Framlingham	51:14	50:51	47.4
	155	51:16	Adrian Dickerson		V65	M
	156	51:16	Hazel Garrity	PB	V60	W	Bungay Black Dog	51:16	48:44	15.3
	157	51:21	Jenni Askew-martin	SB	SEN	W	Kesgrave	51:21	42:48	9.5
	158	51:23	Mon Lee		V55	M	Ipswich Jaffa	49:08	48:47	16.7
	159	51:29	Jason Mann		V45	M
	160	51:38	Anthony Coulter		V35	M
	161	51:41	Peter Rice		V45	M	Norfolk Gazelles	48:56	48:56	17.9
	162	51:47	Angela Brinkley	PB	V50	W	Stowmarket	51:47	49:29	25.6
	163	51:55	Jason Wood		V45	M
	164	52:00	Marion C Walker		V60	W	Framlingham	49:24	48:14	31.5
	165	52:11	Samantha Nice		SEN	W	Conrad Consulting
	166	52:15	Hayley Brorick		SEN	W	Haverhill Running Club
	167	52:27	Laura Ali	PB	V35	W	Ipswich TC	52:27	52:27	30.2
	168	52:34	Katie Beer	PB	V45	W	Stowmarket	52:34	47:16	20.6
	169	52:45	Steve Bright		V50	M
	170	52:50	Liam Kennedy		SEN	M
	171	53:14	Tim Davies		U17	M	Ipswich Jaffa	48:37	48:37	46.3
	172	53:19	Ian Stockley		V45	M	Stowmarket	50:43	50:43	23.5
	173	53:21	Hazel Harrison		V35	W
	174	53:23	Rachel Bodsworth		V35	W	Hadleigh Hares	49:53	43:58	14.0
	175	53:27	Michelle Hewitt		SEN	W	Framlingham	51:25	48:14	15.2
	176	53:28	Esme Smith		V35	W
	177	53:37	Sandra Mayhew		V50	W	Stowmarket	52:25	45:10	14.6
	178	53:51	Dominic Carter		V40	M
	179	54:17	Colin Monks	SB	V65	M	Blackheath & Bromley	53:42	53:42	54.0
	180	54:39	Alexander Ratcliffe		SEN	M
	181	54:48	Anna Barton		SEN	W
	182	55:02	Elspeth Gilmour		V35	W	Framlingham Flyers
	183	55:03	Cathy Pearson		V45	W
	184	55:04	Annabel Leech		V35	W	Woodbridge	53:17	53:17	44.1
	185	55:21	Grayhame Fish		V65	M	Stowmarket	54:35	54:17	25.0
	186	55:26	Chris Thompson		V40	M	Team Paddy & Scotts
	187	55:35	Jamie Payne	SB	SEN	M	Framlingham	55:35	48:17	16.9
	188	55:39	Bella Smith		V35	W
	189	55:39	Graham Smith		V35	M
	190	55:58	Louisa Way		V35	W	Conrad Consulting
	191	56:06	Moira Pinkney	PB	V65	W	Ipswich TC/Unattached	56:06	54:36	26.7
	192	56:07	Chris Lucas	PB	V50	M	Saxmundham	56:07	51:00	24.7
	193	56:09	Tom McGinty		V35	M
	194	56:21	Lesley Gooderham		V45	W	Saint Edmund Pacers
	195	56:24	Doris Wilmont		SEN	W	Framlingham Flyers
	196	56:43	Jackie Collins	SB	V50	W	Felixstowe	56:43	54:53	26.1
	197	56:51	Liz Beighton		V40	W	Felixstowe	52:43	49:57	26.1
	198	57:04	Ian Rooke		V45	M
	199	57:06	Julie Haselwood	SB	V60	W	Ipswich Jaffa	57:06	54:10	26.5
	200	57:19	Keelan Smith		SEN	M	Saxmundham	53:43	49:31	26.3
	201	57:22	Helen Spoonert		V45	W	Haverhill Running Club
	202	57:29	Wendy J Hughes	SB	V55	W	Stowmarket	57:29	52:06	25.8
	203	57:35	Nigel Hills		V50	M
	204	57:35	Dawn Dixon		V35	W	Unattached/Haverhill RC	57:33	57:33	51.7
	205	57:37	Julie Nunn		V35	W	Conrad Comsulting
	206	57:44	Penny Watts		V50	W
	207	57:54	Stuart Cartwright		V40	M
	208	57:59	Tamasin Wood	SB	V40	W	Framlingham	57:59	55:16	18.5
	209	58:04	Ann Granger	SB	V50	W	Saxmundham	58:04	54:56	38.1
	210	58:10	Karen Alford		V50	W
	211	58:28	Alan Gray		V50	M
	212	58:41	Sally Lightfoot	PB	SEN	W	Framlingham	58:41	58:41	54.0
	213	58:45	Richard Challis		V35	M
	214	58:54	Sally Watts		V50	W	Clarke & Simpson
	215	58:57	Anne Fish		V65	W	Stowmarket	55:22	48:12	30.8
	216	59:24	Roger Tripp		V45	M
	217	59:24	Jackie Tripp		V45	W
	218	60:03	Chrissie Parr		V55	W	Team Paddy & Scott
	219	60:07	Mike Linnett		V50	M
	220	60:15	Steven Reynolds		V55	M
	221	60:19	Pamela Brown		V65	W	Bungay Black Dog RC
	222	60:20	Claire Kennedy		SEN	W	Framlingham Flyers
	223	60:35	Terry Hunter	PB	V60	M	Stowmarket	60:35	57:20	43.5
	224	60:52	Robert Reason		V50	M
	225	61:01	Kevin Davidson		V50	M
	226	61:10	Eleanor Beck		SEN	W
	227	61:11	Cath Norton		V35	W
	228	61:37	Robin Chew		V50	M
	229	61:42	Alison Leech	SB	V45	W	Stowmarket	61:42	55:48	46.7
	230	61:46	Samantha Turner		SEN	W	Clarke & Simpson
	231	61:49	John Celerier		V60	M
	232	61:50	Lindsay Coulter		SEN	W
	233	61:59	Mark Allen	PB	V55	M	Woodbridge	58:51	49:38	24.7
	234	62:17	Sam Vata		V40	W
	235	62:17	Ruth Hatch		V45	W
	236	62:54	Laura Button		SEN	W	Bungay Black Dog	58:08	53:07	18.3
	237	62:56	Fiona Hotston Moore		V50	W
	238	62:56	Jessica Tyrrell		V40	W
	239	63:00	Graham Hines		V50	M
	240	63:02	John Bush		V50	M	Great Bentley	59:07	59:07	31.0
	241	63:09	Katie Everett	PB	V35	W	Framlingham	63:09	55:22	25.5
	242	63:43	Trudie Timms		V40	W
	243	63:49	Philip Nutley	SB	V65	M	St. Edmund Pacers	63:49	57:20	43.6
	244	63:52	Paul Lavender		V35	M
	245	63:52	Liam Alderton		SEN	M
	246	64:04	Annett Mason-Gordon		V55	W
	247	64:05	Julie Wright		V50	W
	248	64:30	Corinne Shoolbred		V60	W	Newmarket J	48:59	48:59	31.7
	249	64:39	Louise Bowling		SEN	W	Team Paddy & Scott
	250	64:40	Sandra Sidoli		V50	W