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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:16	Bob Hodgson		V35	M	Border	33:01	32:40	8.3
	2	33:26	Steve Hebblethwaite		SEN	M	Keswick/Seaton	31:44	31:35	0.6
	3	34:26	Callam Plunkett	PB	U20	M	Border	34:26	34:26	10.1
	4	34:38	Shaun Dimelow	SB	V45	M	Penistone	34:38	32:31	6.6
	5	34:52	Mike Scott		V40	M
	6	35:23	Ian Harkness	PB	SEN	M	DH Runners	35:23	35:22	16.2
	7	36:26	Chris Brewer		V40	M	Keswick	36:18	35:58	20.3
	8	37:52	Craig Holliday		SEN	M	Carlisle Tri Club
	9	37:53	Douglas Tickner		U23	M	Tyne Bridge	37:02	35:07	9.5
	10	38:43	Liam Medley		U20	M	Border	37:48	34:40	16.7
	11	39:06	Kevin Scott		V40	M	DH Runners	38:54	38:22	12.2
	12	39:08	Michael John Sanderson		V40	M	Allen Valley	38:04	38:04	12.4
	13	39:35	Karen Bridge	SB	V45	W	Eden Runners	39:35	39:07	9.2
	14	39:38	Chris Davison	SB	V50	M	Carlisle Tri	39:38	38:36	24.6
	15	39:43	Paul Waller		SEN	M	Tyne Bridge	39:10	35:03	2.1
	16	40:13	Ross Butler	PB	V35	M	Keswick	40:13	38:48	6.8
	17	40:44	Lindsay Walker	PB	V35	W	Keswick	40:44	40:44	13.1
	18	40:50	Adam Armata		SEN	M	Aqua Pura Team
	19	40:51	Annabel Holmes	PB	V45	W	Keswick	40:51	40:51	13.9
	20	40:58	John Andrewartha		V40	M	Eden Runners	39:59	39:59	10.8
	21	41:19	Suzanne Toppin		V45	W	Unattached	41:12	41:12	13.8
	22	41:19	Peter Bennett	PB	V45	M	Cumberland AC	41:19	39:27	8.9
	23	41:22	Darren Wildey	SB	V40	M	Carlisle Tri	41:22	39:54	35.6
	24	41:25	Tom Fynn		U17	M	Howgill	41:12	41:12	44.0
	25	41:36	Andy Shannan		V40	M
	26	41:59	James Grinbergs		SEN	M	Eden Runners
	27	42:11	Jason Forster		V40	M	Allen Valley	41:36	40:09	28.2
	28	42:15	Mark Rutherford	SB	V35	M	Keswick	42:15	39:08	17.0
	29	42:30	Sarah Dent		SEN	W
	30	42:33	Shaun William Cavanagh		V50	M	Cumberland AC	41:26	41:21	12.6
	31	42:46	Mitchell Carruthers		SEN	M	DH Runners
	32	43:02	Matt Begg		SEN	M	DH Runners	41:27	41:27	34.1
	33	43:20	Declan Mcardle		V40	M
	34	43:45	Andy Mingay		V35	M	Eden Runners	42:52	42:52	41.0
	35	44:24	Dion Crozier		SEN	M	DH Runners
	36	44:35	Philip Meloy		V35	M	Cumberland AC	43:08	42:11	11.2
	37	44:53	Louisa Waite	PB	SEN	W	Carlisle Tri	44:53	44:53	48.3
	38	44:58	Daniel Mullinder		V40	M	DH Runners	43:23	41:59	25.1
	39	45:01	Sue Dolan	SB	V50	W	Harrogate	45:01	39:21	23.9
	40	45:02	Mike Beechey		V45	M	Keswick	44:56	42:54	13.0
	41	45:02	Kerry Grinbergs		V35	W	Eden Runners	44:49	42:49	9.8
	42	45:03	Ian Hodgson		SEN	M
	43	45:09	Chris Knox	SB	V55	M	DH Runners	45:09	41:15	16.9
	44	45:19	Georgie Lowry	SB	SEN	W	Carlisle Tri	45:19	44:24	12.5
	45	45:20	Teresa Medley		V45	W	Border	44:02	41:42	8.3
	46	45:30	Alistair Bell	PB	V35	M	Carlisle Tri	45:30	45:30	30.5
	47	45:39	Rachel Mellor		V35	W	Keswick	45:33	42:06	20.1
	48	45:56	Pradeep Bhagawan	PB	V55	M	Carlisle Tri	45:56	45:56	26.5
	49	46:04	Steve Viney		V60	M	DH Runners
	50	46:05	Peter Garnett	SB	V60	M	Border	46:05	42:53	20.5
	51	46:13	James Irving		V40	M	Carlisle Tri	45:08	43:19	28.3
	52	46:19	Wayne Horsley		SEN	M
	53	46:26	Heather Eccles	SB	SEN	W	Eden Runners	46:26	43:09	8.8
	54	46:41	Dianne Halliday	SB	V55	W	Unattached	46:41	46:17	26.5
	55	46:59	Mark Smyth		SEN	M
	56	47:09	Cliff Graham		V40	M
	57	47:15	Susan Fawkes		SEN	W	DH Runners	46:51	44:21	12.5
	58	47:36	Nicola Carruthers		V35	W	Carlisle Tri	45:16	44:04	45.3
	59	47:42	Matt Lowry		SEN	M
	60	48:08	John Bridge	SB	V50	M	Eden Runners	48:08	41:07	16.1
	61	48:16	Keith McVeigh		V55	M	Cumberland AC	43:55	41:00	22.2
	62	48:42	Andrew Laidlow		V40	M
	63	48:46	Sheila McVeigh	SB	V60	W	Cumberland AC	48:46	41:05	30.5
	64	48:58	Nigel Harrison		V50	M
	65	49:05	Michael Fordyce		V50	M
	66	49:07	Nicky Butler		V50	M	Keswick AAC
	67	49:10	Richard Henry	SB	V35	M	DH Runners	49:10	45:11	37.5
	68	49:22	Cameron Westmorland		U20	M
	69	49:42	Linda Aspinall		V40	W
	70	49:43	Matt Mellor		SEN	M
	71	50:02	Peter Campbell		V50	M	Border/Eden Runners	46:56	45:36	10.6
	72	50:06	Mike Roden		SEN	M
	73	50:08	Tony Carrigan		V40	M	DH Runners	49:51	49:51	32.4
	74	50:18	Juliet Grieves	SB	V45	W	Keswick	50:18	47:57	23.4
	75	50:19	Jennifer Moody	PB	V40	W	Carlisle Tri	50:19	50:09	19.0
	76	50:24	Adrian Holme		V40	M	Keswick AAC
	77	50:25	Lisa Varty	PB	SEN	W	Carlisle Tri	50:25	50:25	51.8
	78	50:51	Tony Brooke		V40	M
	79	51:08	Steve Harwood		V60	M	Keswick ACC
	80	51:15	Martin Dodd		V40	M
	81	51:26	Patricia Richards	SB	V60	W	Keswick	51:26	46:10	19.5
	82	51:29	Ruth Elstone		V40	W
	83	51:32	Anthony Nicholson		V40	M
	84	51:37	Tom Brown		V50	M	Wigton Road Runners
	85	51:43	John McGibbon		V50	M	Border	43:06	42:16	13.4
	86	51:48	Jason Smith		V40	M
	87	52:06	Rowane Glendinning		U20	W	Unattached	50:18	46:38	20.1
	88	52:08	Audrey O'Kelly		V50	W	Carlisle Tri	50:07	46:50	21.4
	89	52:12	Neil Irwin		V50	M
	90	52:17	Louise Duffy		V45	W	DH Runners	51:10	50:57	14.7
	91	52:54	Michael Holmes		V45	M	DH Runners	52:10	51:51	34.0
	92	53:18	Jenny Wilson		SEN	W
	93	53:24	Haley Millican		SEN	W	Border Harriers & AC
	94	53:36	Kelly Crosbie		SEN	W	Carlisle Tri Club
	95	53:43	Richard Eastoe		V60	M	Alnwick	49:33	38:59	16.0
	96	53:43	Gay Eastoe		V60	W	Alnwick	53:11	49:49	21.5
	97	53:45	Rob Irving		V50	M
	98	53:49	Tracey Pagin	SB	SEN	W	DH Runners	53:49	49:09	24.0
	99	53:53	Carolyn Burns		V40	W	Eden Runners
	100	53:58	Karen Cavanagh	PB	V45	W	Cumberland AC	53:58	53:58	44.7
	101	54:10	Annie Lightowler	SB	V40	W	Penistone	54:10	50:46	31.7
	102	55:03	Michaela Robinson-Tate		V40	W
	103	55:16	Ruth Kendall		SEN	W
	104	55:20	Simon Dolman	PB	V40	M	DH Runners	55:20	45:47	18.7
	105	55:46	Lynne Aitken		SEN	W	Muckle Toon Joggers
	106	55:51	Pauline Irving		V40	W	Muckle Toon Joggers
	107	55:54	Helen Fell	PB	SEN	W	Carlisle Tri	55:54	55:54	49.6
	108	56:32	David Glencross	PB	V35	M	DH Runners	56:32	56:32	54.0
	109	56:41	Neil Scott		V45	M	DH Runners	54:23	54:23	49.5
	110	56:49	Joanna Fleming		V40	W
	111	56:51	Lucy Cowton	PB	V45	W	DH Runners	56:51	55:00	23.9
	112	56:57	Gillian Cherry		V40	W
	113	56:57	Kathryn Smyth		SEN	W
	114	57:04	Gill Wallace	PB	V35	W	Lawley	57:04	57:04	43.4
	115	57:05	Andrew Kidd		V40	M
	116	57:11	David McGinn		V40	M
	117	57:18	Tracey Sowerby		V40	W	DH Runners
	118	57:21	Heidi Farren		V45	W	DH Runners	57:20	57:20	34.4
	119	57:35	Mel Warwick		V35	W	DH Runners	53:35	53:27	38.8
	120	58:01	Rebecca Wilson		V35	W	DH Runners	54:49	54:49	29.8
	121	58:24	Angela Irwin		V40	W
	122	58:27	Fiona Moore		SEN	W
	123	58:27	Faith Matthews		V40	W
	124	60:25	Melvyn Burton		V60	M	Crossgates	55:47	53:34	44.5
	125	60:39	Jacqueline Bennett	PB	V40	W	Cumberland AC	60:39	51:05	25.0
	126	61:16	Louise Porter	SB	V40	W	DH Runners	61:16	57:35	39.9
	127	61:18	Carol Douglas		V50	W	DH Runners
	128	61:46	Kath Saunders	SB	V55	W	DH Runners	61:46	59:08	48.6
	129	61:50	Maggie Pagan		V40	W
	130	62:36	Carol Thomson		V60	W	DH Runners
	131	62:53	Heather Glendinning		V50	W
	132	63:10	Jenna Mulvey		SEN	W	DH Runners
	133	63:28	Tracey Johnston		V40	W
	134	63:34	Sarah Barclay		V40	W
	135	64:40	Helen Cupac	PB	V40	W	DH Runners	64:40	58:43	24.7
	136	64:41	Austen Raine		V60	W	Wigton Road Runners
	137	64:50	Clair Stockdale	SB	V40	W	DH Runners	64:50	56:46	49.1
	138	65:27	Jo Hutchinson		V60	W	DH Runners
	139	66:22	Sara Milburn	PB	V60	W	DH Runners	66:22	50:30	27.6
	140	66:43	Gordon Beattie	PB	V45	M	DH Runners	66:43	66:43	47.2
	141	67:40	Tanya Brown		V40	W	Wigton Road Runners
	142	68:11	Karen Rome		V40	W	DH Runners
	143	69:55	Wendy Heap		V40	W
	144	69:55	Susan Raine	SB	V60	W	Wigton	69:55	64:39	52.7
	145	70:02	Emma Richardson	PB	V35	W	DH Runners	70:02	70:02	39.6
	146	72:36	Hazel Bolger		SEN	W	DH Runners
	147	78:54	Francesca Bee		SEN	W
	148	85:36	Gillian Smith		V40	W	DH Runners
	149	85:37	Gillian Holmes		V40	W	DH Runners	71:36	71:36	52.7